April 2015
I THOUGHT I HAD SEEN IT ALL!
THE ROLE OF HORMONES IN
WEIGHT GAIN & DISEASE
GET BEACH BODY READY WITH PILATES
SENSATIONAL
&
SUMMER SKIN
DR. CARL DR. MICHAEL CONFORTI, D.C. TURNER, D.C. Who Is In Charge Of Your Health? www.PanacheVue.com
PANACHE VUE’
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WHAT DO DOCTORS DO WHEN THEY HAVE NECK OR BACK PAIN?
L
ast month, a local orthopedic doctor came into our office looking for a solution. He said that he had seen too many patients with failed back surgery and when he started experiencing low back pain and sciatica, he was NOT willing to even consider surgery as an option. After hearing from a few of our patients that our non-surgical spinal decompression saved them from surgery, he was interested to learn more. Every single patient that walks through our doors, regardless of background, undergoes an extensive consultation, thorough review of MRI’s, and a full set of x-rays if they are medically necessary. Only then do we determine whether or not they are a good candidate for non-surgical spinal decompression and make the decision of whether or not to take on their case.
ARE YOU OUR IDEAL CANDIDATE?
If you experience any of the following in your neck or back then most likely you are suffering due to a bulging or herniated disc: • Back pain due to sciatica • Sleepless nights • Back or neck injury as the result of an accident • Back or leg pain when seated • Numbness in your hands or toes • Degenerative disc disease • Herniated and bulging discs • Toothache like pain that goes down your leg or in one of your buttocks DRX9000
Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.
• Relapse of neck or back pain following surgery
FINALLY, A SOLUTION!
• Most patients that come to us with herniated and bulging discs tell the same story. They have been given a few options: • Deal with the pain • Physical Therapy • Exercise • Pain Medications • Harmful Shots • Painful Surgery The majority of the people who come to our office have tried one or 3 of these options or are afraid to try anything because of the side effects. Whichever situation you have found yourself in, you owe it to yourself to learn more about our State of the Art Non-Surgical Spinal Decompression treatment for neck and back pain sufferers caused by bulging, herniated, or squashed discs.
HOW DOES THE MACHINE WORK?
Last time you were in excruciating pain, you probably thought to yourself “I wish someone could grab my arms and legs and pull me apart and everything would feel so much better.” Well the team of scientists, neurosurgeons, and engineers that developed the DRX9000 came up with just that. A machine that stretches the discs to a certain point that causes a drop in pressure inside the disc caus-
ing the herniation to suck back in. In our offices, we have treated thousands of patients with our non-surgical DRX with remarkable results. There are only a small percentage of people that are not right for our treatment, and with your complimentary consultation, we will determine if your case is right.
SINCE WE ARE DETERMINED TO PUT AN END TO UNNECESSARY NECK AND BACK SURGERIES, WE ARE OFFERING
THE FREE BULGING AND HERNIATED DISC ASSESSMENT
($195 VALUE)
NO CHARGE AT ALL!! And we WILL determine if you qualify for this state of the art technology. We do not let anyone leave our office wondering if our treatment could have helped you get rid of your pain. During your candidate assessment, we will target all of the factors necessary to qualify you for the treatment that will save you from harmful shots and surgeries. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY OTHER SERVICE, EXAMINATIONS OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE DISCOUNTED SERVICE.
OFFER EXPIRES 05-15-15
WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677
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813.749.8331
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Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655
727.376.9611
Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618
813.969.2225
B E S T O F TA M PA B AY 2 0 0 9 , 2 0 1 0 , 2 0 1 2 , 2 0 1 3 & 2 0 1 4
Mark
Chandra
lost 45 lbs
lost 40 lbs
A NEW YEAR. A NEW ATTITUDE.
A NEW
YOU
WHOLE HEALTH MEDICAL WEIGHT LOSS | HEALTH Y AGING WITH BHRT | H YPNOTHERAP Y | HCG
727-446-3021 | Visit BESTMEDICINEFORWEIGHTLOSS.COM for special offers and to learn more. CL E ARWAT ER | PA LM HA RBOR | ST. PET ERS B URG | TAMPA OF FI CE NOW O PEN www.PanacheVue.com
PANACHE VUE’
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APRIL 15
FEATURES
18
20
18/LOCAL LOVE ARTIST 20/DR. CARL CONFORTI, D.C. AND DR. MICHAEL TURNER D.C. WHO IS IN CHARGE OF YOUR HEALTH?
April 2015
I THOUGHT I HAD SEEN IT ALL!
THE ROLE OF HORMONES IN
WEIGHT GAIN & DISEASE
SENSATIONAL
SUMMER SKIN
26/VITAMIN D UPDATE
GET BEACH BODY READY WITH PILATES
36/SALT EFFECTS
DR. CARL DR. MICHAEL CONFORTI, D.C. TURNER, D.C.
&
Who Is In Charge Of Your Health?
38/THE PERFECT SIERRA GETAWAY 4
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www.PanacheVue.com
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JOHN KANTOR PHOTOGRAPHY
1
Sexy summer skin starts here! Buy one, get one half off on face and body treatments, including: ViPeel, C.I.T., Facials, Microdermabrasion, Body Wraps, Waxing and Spray Tanning. Mix and Match Buy One, Get One Half Off*
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Call 813.874.2332 to book your appointment today price valid through April 30, 2015 | cannot be combined without promotions or coupons
PANACHE VUE’
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DEPARTMENTS APRIL 15
VOLUME 6, ISSUE 3 APRIL 2015 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin
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IT | Social Media Director Jason Longo Founder | CEO Nina Stanley
28 HEALTH & WELLNESS
07/I Thought I Had Seen It All! 08/It’s Time To Focus On Health Care…Not Sick Care 11/The Role Of Hormones In Weight Gain And Disease 12/Whole Grain and Gluten Free 13/Do You Like Your Selfie? 16/Pulling A Fast One 28/Priorities In Lowering The Risk Of Heart Disease
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24 32/When Is An Older Driver A Danger On The Road
HOME
24/An Oasis Of Your Own 25/Have You Ever Thought About Recycled Seashells For Countertops?
FITNESS
17/Get Beach Body Ready With Pilates 30/Water Fitness Benefits
BEAUTY
14/Ask Andrew Ashton 15/Sensational Summer Skin
CONTRIBUTING WRITERS Andrew Ashton Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Francis Toscano Raye Toscano Patricia Welter Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2015. Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher. Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.
HEALTH
I THOUGHT I HAD SEEN IT ALL!
Dr. Paul R. Duryea, DDS, MS
I
thought I had seen it all but leave it up to the internet to prove me wrong. I have seen that there are 2 companies on the internet that offer “do it yourself” aligner treatments. Yes, you heard me right. First you take a “selfie”
of your smile and send it to them. (No x-rays, no exam for pathology, no nothing). Once they get it, they will determine if you could use their aligner system. Do you really think they would say NO! If so, they will send you a kit so you can take your own impressions of your teeth for a “modest fee”. Taking impressions with accuracy is difficult enough for a trained professional and according to Florida law has to be taken by a licensed practitioner. Once and if it’s accepted, a trial tray is sent to you for fit. You decide if the fit is correct (not an Orthodontist with training). If you feel the fit is acceptable, they will send you your aligners. Now the fun part begins. You have to determine if they are working. I’m not sure if there is a problem and
who determines what a problem is or is not, where does the responsibility lie? This is really scary to say the least. If interproximal reduction is necessary (removing a small amount of tooth structure between teeth to help resolve crowding) you are sent to a participating dentist for a onetime $200 fee for that to be done. Yikes, what people will sell to make a buck! I cannot believe we have come to this. If you are really concerned about your smile and your bite seek professional care from a reputable licensed Orthodontist who has been trained to take care of you. We will have to see where this all goes. I am waiting for a “do it yourself appendectomy kit with a money back guarantee”. Sounds funny but that where we are headed.
Let’s Get Something
Straight! Dr. Paul R. Duryea, DDS, MS Practice Limited to Orthodontics
Schedule Your Complimentary Consultation Today!
We offer Metal • Gold Ceramic & Invisible Braces Preferred Provider for Invisalign
(727)785-8847• www.duryeaortho.com • 2595 Tampa Rd. • Suite l www.PanacheVue.com
• Palm Harbor PANACHE VUE’
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HEALTH
IT'S TIME TO FOCUS ON HEALTH CARE... Not Sick Care
T
here has become an inexhaustible amount of medical technology and natural cures claiming to either get you well or enhance your health in some way. But although billions of dollars are being spent and more and more doctors and specialists are going into practice every year, the amount of illness, depression, disease and the number of people on prescriptions dramatically increase every year. America has become one of the sickest countries in the world. When it comes to health, medical tech-
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nology and natural cures obviously are not working out. The failure of our health care system has made alternatives to medicine very popular. Studies done at Harvard show that more visits were made to alternative health care providers during the last several years than were made to medical doctors. The vast majority of these visits were made to chiropractors. Chiropractic schools are beginning to open up at major universities. Today, chiropractic’s scientific and clinical research
has become recognized and published in leading medical and scientific journals. Most professional and Olympic teams now either hire or work with a chiropractor to improve performance, recover from injury, and keep their players healthier. For someone to say they do not believe in chiropractic just shows ignorance of a chiropractor’s training, methodology, research, and proven success rate. Chiropractic is the only health care system designed to maximize the natural strength of the human body and its
ability to heal itself without the use of drugs, “natural cures,” surgery, or medical technology. The spine and nervous system totally control all function and healing in a human body. The reason you can eat, breathe, hear, see, sleep, and walk is because the spine and nervous system transmit the commands from the brain to the body. If you think about it, the body is actually kind of stupid. The body does not know what to do unless it is told what to do. This being the case, the best way to hurt someone is to hurt his or her spine and nervous system. Slips, falls, accidents, childhood mishaps, sports injuries, poor posture, hard work conditions, stress, and even the birth process can cause spinal misalignment that leads to damage or interference within the nervous system. Research has shown that these misalignments are the leading cause of many of the unwanted conditions, illnesses, and diseases people suffer from every day. Chiropractors perform spinal adjustments that do not crack or loosen the spine to relieve tension and pain, as many people may think. Chiropractors gently adjust the spine and posture to correct spinal misalignment and remove any interference to the nervous system to allow patients of all ages to heal and regain normal function and optimum health. While prescriptions and over the
counter medications have become the leading cause of death in America, chiropractic is safe. It is so safe that doctors of chiropractic pay only a fraction of what medical doctors pay for insurance (As little as $900/yr for chiropractors vs. $25,000 – 125,000/yr for medical doctors). There is only one healer. It is not a pill, a shot, a vitamin, an herb, a magnet, a medical technology, or a doctor of any kind. It is the body. Chiropractic does not treat the symptom or the disease. Chiropractic does not cure the disease because this can be done only by the natural intelligence from within. Nature needs no help to get you well or keep you well. It just needs no interference. Chiropractic seeks to remove this interference. Today, more than 6 million chiropractic adjustments are performed on families each week making chiropractic the leading alternative form of health care and the number one profession in the world for restoring well being to mankind. In our offices throughout Tampa Bay, our doctors work together to ensure that all of our patients receive whole health chiropractic care. Regular adjustments are very important to providing your body the ability to function and heal at 100%, but we also focus on whole health roles of nutrition, exercise, avoiding toxins, and maximizing your mental balance. (Credit: Maximized Living)
Dr. Carl Conforti, D.C.
By providing whole health wellness care our patient are truly WELL. Let us show you the difference in tradition chiropractic care and corrective chiropractic care today.
$27 NEW PATIENT EXAM
($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors. CHIRO OFFER EXPIRES 05-15-15. THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.
WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677
813.818.7499
1811 Healthcare Drive Trinity, FL 34655
727.376.9611
10935 N Dale Mabry Tampa, FL 33618
813.969.2225
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” -Thomas Edison www.PanacheVue.com
2312 Crestover Lane Ste. #102 Wesley Chapel 33544
813.994.6111
902 W. Lumsden Road #104 Brandon, FL 33511
813.574.9206
1502 S. MacDill Ave. Tampa, FL 33629
813.251.0246
Conforti
CHIROPRACTIC
AND WELLNESS CENTER, INC. www.confortichiropractic.com PANACHE VUE’
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HEALTH
César A. Lara, M.D.
THE ROLE OF HORMONES IN WEIGHT GAIN AND DISEASE
L
osing weight, getting in shape, dropping a pants size: these are phrases we associate with improving our general health. A desire for weight loss has many motivations. We may not like the way we look, or the way that older clothing feels tight or uncomfortable. Perhaps we have noticed a drop in energy, that we feel lackluster or less vibrant. The impact weight loss can have on an individual’s confidence and energy levels is definitely an important factor in making changes toward a healthier lifestyle. However, what the scientific community has continued to discover in recent years and decades is that weight loss also has a greater impact on our internal health, and lack thereof, than any other single factor. Excess weight is, in fact, considered to be a disease. Obesity is a compounding of many hormonal imbalances, which lead to chronic inflammation in the body and are ultimately linked to almost every disease or condition that exists. Insulin resistance is a major hormonal imbalance involved in obesity. When you carry excess weight, your body is no longer effectively using its own insulin. Less effective usage means the body requires you
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to produce more insulin to accomplish the same job as before. Insulin, in high levels, is the number one cause of fat and of pro-inflammatory hormones in the body. Too much insulin makes you gain more weight, which makes you produce more insulin, creating a vicious cycle. Excess weight leads to a propensity toward liver and kidney dysfunction, cardiovascular disease, stroke, arthritis, joint inflammation, and even cancer. The thyroid is also greatly affected by excess weight. This endocrine gland regulates metabolism, which in turn regulates our energy levels. Acting as a traffic controller, the thyroid monitors bodily functions to make sure things run smoothly. In order to function properly, the thyroid hormone T4 must convert effectively to the hormone T3. This requires an enzyme that comes from tissue in the liver and kidneys. Obese people do not make adequate levels of this enzyme, which prevents T4 from being properly converted, which slows your metabolism and creates another cycle in which you continue to gain weight. Testosterone plays a hormonal role in weight gain as well. Testosterone is linked to our ability to build and maintain muscle, cardiovascular health, optimism, level of satisfaction within relationships (personal, professional, etc.), and of course sexual energy. We function more optimally with appropriate testosterone levels, but as we gain weight, testosterone drops, libido drops, our level of happiness drops, and we become more susceptible to disease. Fortunately, with proper lifestyle changes, many of these conditions can be reversed. Weight loss can significantly improve testosterone levels, thyroid levels, and insulin resistance over time.
In our weight management program, our goal is to help people change their lifestyle. We focus on three major areas: Exercise: Start slowly, perhaps walking 2-3 times a week. Keeping an exercise routine fresh not only makes it mentally interesting, but is great for your body. A diversified regime might include weightlifting, walking, and yoga. Set manageable goals and build on them as you gain strength and stamina. Nutrition: Eat healthy, lean protein whenever possible. Include lots of vegetables, minimal fruit, and cut way back on processed carbohydrates such as pasta, rice, and bread. We also give patients a well-rounded supplement routine which includes Vitamin D, Omega Fish Oils, CoQ10, probiotics, and a multi-vitamin. Care and Support: This is a crucial aspect of the program, being able to support our patients and help them achieve their goals. We monitor our patients and address any obstacles or difficulties they have immediately. It is much easier to deal with a short-term weight gain of 5 or 10 pounds than a long-term gain of 50. These changes are small beginnings, but over time can have major results on your appearance, energy, strength, health, and longevity. It is my hope that you begin incorporating a few of these healthy changes into your own lifestyle. Cesar A. Lara, M.D. César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com
PANACHE VUE’
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HEALTH
WHOLE GRAIN AND GLUTEN FREE BY CHARLYN FARGO
F
rom amaranth to quinoa, millet, teff, buckwheat and sorghum, ancient grains are increasingly popular. "I'm not entirely gluten-free, but I'm moving in that direction," says Camilla Saulsbury, author of Bob's Red Mill, "Everyday Gluten-Free Cookbook." She became interested in ancient grains to add variety to her diet. She ended up with 281 whole-grain recipes. The book is published by Robert Rose Inc. "Working with all these ancient grains was a little daunting in the beginning, but I had so much fun creating new recipes," she said. "The ancient grains are so versatile." Millet can be used in a creamy polenta, the seeds can be toasted like nuts or millet flour is a one-to-one substitute for all-purpose flour. "It has incredible diversification and a unique flavor," she said. "With ancient grains, you're not taking anything away, you're adding to your diet. It's about more, not less." Saulsbury is a food writer, cooking instructor and writes a cooking blog, called Power Hungry. She is also a fitness trainer and endurance athlete and holds a doctorate in medical sociology. Her love for cooking was sparked by working for Alice Waters' restaurant in Berkeley, California.
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"I didn't realize at the time who Alice Waters was -- this was 25 years ago," said Saulsbury. "Cooking has been a big part of our family life. My mom was a dedicated cooperative member, and after college, I began catering and doing food writing on the side. Being a fitness and long distance runner fed into the way I cook, and I began developing recipes. I wanted to eat things that power my activities. Ancient grains fit right in."
Q and A
Q: Will keeping a food record help me improve my eating habits? A: Studies show that people who keep track of eating behaviors tend to be more successful at changing them. If you're considering using some kind of paper or online food diary, think about what you're trying to achieve. If you already know which habits you want to change, you may be successful keeping a simple record focused on one or two specific behaviors you want to change, such as evening snacks, soft drinks or second portions. On the other hand, if you overeat or lack balance in your food choices but aren't sure when, why, and how much you eat, one way to find out is to record what you eat all day. Include notes of time, portion sizes, where you are eating (restaurant or home, kitchen table or sofa with TV), how hungry you are (1 to 10 scale) and whatever thoughts or emotions you can pinpoint. All this yields crucial information to identify specific problem areas and provide insights about what needs to change. Don't track only meals; for many people, it's snacks and unplanned eating here and there that adds up to create the most trouble.
If you're not sure what to do with the information you have, use a website that compares your eating to calorie- and nutrient-based standards such as the SuperTracker at choosemyplate.gov. Or send your records to a Registered Dietitian Nutritionist who agrees to provide you with feedback. If you have a history of going on and off diets or are vulnerable to give up at setbacks, reconsider how you use food records. You can foster a positive attitude with a log that keeps track not of failures, but of successes (like how many times you workout). Look at a completed food record like a detective, looking for clues on what changes might be most helpful. Attitude is crucial: You need to expect gradual improvements, not immediate perfection. Information courtesy of the American Institute for Cancer Research.
Recipe
One of Camilla Saulsbury's favorite recipes in her book, Bob's Red Mill, "Everyday Gluten-Free" cookbook is a breakfast "cupcake" made with millet, apple and raisins. Here is the recipe. BAKED MILLET, APPLE AND RAISINS BREAKFAST CUPCAKES • 1 1/2 cups unsweetened apple juice • 2 large tart-sweet apples, (such as Gala), peeled and shredded • 1 cup millet • 3/4 cup raisins or other chopped dried fruit • 1/4 teaspoon fine sea salt • 2 tablespoons warmed virgin coconut oil • 1/2 cup chopped toasted nuts or seeds In a medium saucepan, bring apple juice to a boil over medium-high heat. Reduce heat to medium-low and stir in apples, millet, raisins, salt and coconut oil. Cover and simmer for 5 minutes. Remove from heat and let stand for 15 minutes. Uncover and stir in nuts. Meanwhile, preheat oven to 350 degrees. Divide millet mixture equally among prepared muffin cups. Bake for 25 to 30 minutes or until tops are pale golden and slightly puffed. Let cool in pan on a wire rack for 15 minutes, then transfer to rack to cool completely. Makes 12 muffins. Note: An equal amount of olive oil or melted unsalted butter can be used in place of the coconut oil. An equal amount of amaranth or quinoa, rinsed, can be used in place of the millet.
HEALTH
DO YOU LIKE YOUR SELFIE?
DEBBIE AND LARRY LIEBERMAN
I
f you own a smart phone or you’re with someone else who owns one chances are you’ve been captured in a selfie photo. Whether you like it or not our lives are documented wherever we go. From vacation destinations to outings with friends & family, our smiling faces are everywhere. How do you feel when
you see your smiling selfie? Do you find yourself saying “wow is that really me?” Like the digital world that seems to change daily, dentistry today has also made huge improvements and changes. Over my 30 years of practicing dentistry my goal has always been to bring these changes to my patients. Changes in equipment, techniques & materials have made it so much easier to provide painless, beautiful dentistry. Look at that selfie – what would you want to change or improve? Is it cosmetic? Are your teeth dull, stained, chipped, misshapen or missing? Teeth whitening, bonding, crowns & veneers all can give you a beautiful smile. Are your teeth crowded & jumbled? Invisalign removable teeth straightening can correct this with minimal discomfort. Are your gums inflamed & often bleed? A routine hygiene visit or a more advanced deeper
cleaning can help reduce your gum disease. Are your wrinkles and worry lines taking over your face making you look tired and older? Facial rejuvenation with Botox, Juvaderm & Voluma can give you back your youthful look , quickly and easily. When I see my selfie my first reaction is “ Who is that guy with the grey hair? “ Then I smile and say boy I’m lucky – good health, great family and a profession I love ! Life is good. Send a selfie of your smile to us at our office, liebermandds@tampabay.rr.com or on our facebook page. Perhaps you’ll be our next smiling face! We always encourage your questions or concerns and will be happy to answer them. I invite you to call our office at 727-785-8017 for a complimentary exam . Dr. Larry Lieberman
WE WELCOME YOU TO JOIN OUR DENTAL FAMILY No mouth is too big or small – we are a one dentist practice with a staff that is highly trained and caring. Our services include Lasers, cosmetic, implant and family dentistry. ”Friendly, courteous and caring staff that smile and are humorous along with a doctor that creates an environment where I felt comfortable” - Lauren E.
Proudly providing state of the art, compassionate dentistry since 1984 To learn more about us visit our new website and facebook page
Larry Lieberman,DDS www.dentist-lieberman.com
35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)
727-785-8017
THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.
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PANACHE VUE’
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BEAUTY
ANDREW ASHTON LaPosh Salon
Andrew Ashton LaPosh Salon
D
ear Andrew Ashton, I'm a blonde and I find it difficult to keep my blonde bright. Any suggestions on keeping that brightness that us blondes love? Also, I saw Kim Kardashian with very blonde hair in a magazine last week. How did she get so blonde so quickly without major damage or breakage? Thanks, Ashley Tampa
Dear Ashley, First off, when it comes to Kim K, this is simply my opinion because I am not her stylist, but she likely used a product called Olaplex. Olaplex is a relatively newer product available. When hair is chemically treated (ie. hair color, straighteners), the internal bonds of the hair are broken down. Sometime the bonds are broken down enough that the hair is damaged or even breaking since there are no bonds to hold the hair together. Olaplex goes in and repairs the broken bonds so the hair is stronger. Olaplex is added to hair color or it can be used to as a standalone hair strengthening product. As for keeping your blonde bright, here are a few things to remember: - Blonde hair is usually very porous so it will absorb anything put on the hair. Make sure that you are using clear or white-colored hair products. This could
be anything from shampoo, conditioner or styling products. Even the slightest tone of yellow in your products can discolor your blonde over time. - Use a clarifying shampoo once every 5-7 shampoos to pull out unwanted mineral deposits or anything else your blonde hair has absorbed. - Its very important to do a Deep Conditioning Treatment after clarifying as this type of shampoo will pull out all your natural oils. We offer Olaplex services and also carry many products that are great for maintaining blonde hair. From one fellow blonde to another - Hope this helps! God Bless, Andrew Ashton
class, elegance and luxury...
727.726.1600
Follow us on Facebook www.salonlaposh.com
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2566 D McMullen Booth Road - Clearwater
BEAUTY
SENSATIONAL SUMMER SKIN BY VALERIE KELLEY
A
hhh… summer. Sun, sandals, swimsuits and bare skin. But with double the fun of beach hair and short-shorts comes double the danger — wrinkles, freckles, skin thinning, sunburn, sunspots (also known as age spots), uneven pigmentation, melasma are the aftermath of sun exposure. Ninety-percent of wrinkles are caused by the sun, and while intentional overexposure (tanning, sunbathing) is incredibly harmful, twothirds of all sun damage is, surprisingly, incidental (walking the dog, driving). While it may be impossible to avoid the sun altogether, it is possible to be good to your skin before and long after summer is gone , by scheduling an appointment for a sun-savvy treatment.
FOR THE FACE
Peel Away. Luz Meadows, aesthetician at Lecada Medical Artistry, recommends scheduling a ViPeel in early spring to help correct skin flaws and start summer looking refreshed. "You'll see improvement in fine lines, wrinkles, and hyperpigmentation, while it stimulates collagen production for ongoing benefits." She adds, "If you can commit to staying covered up, a chemical peel is another choice for removing existing skin damage, clearing and tightening pores, and slowing oil production." Scrub Often. Taking the time now for regularly scheduled facials and microdermabrasion will keep your skin looking luminous all summer long. "Exfoliating monthly with a light, fruit-fusion peel or microdermabrasion rejuvenates skin, leaving it softer and brighter", says Dana Martinez, owner of Lecada Medical Artistry. "You will find that removing dulling, dead skin cells also helps even-out any discoloration and betters skin tone." Collagen Induction Therapy. Safe for all skin types and ethnicities, CIT is
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a natural and effective anti-aging treatment, triggering the body's natural response to produce new collagen. Think of CIT like acupuncture, but one used to reduce wrinkles and improve skin texture. You look radiant after one treatment with final results gradually more visible over months.
FOR THE BODY
Wax On, Wax Off. Let’s not sugarcoat things: Your first bikini wax of the season is a seriously daunting beauty experience. Don’t take any chances. Skip the DIY (and the shaving bumps!) and opt for professional, hygienic, safe and long-lasting results. And schedule your maintenance in advance. Once the weather warms up, the practitioners’ appointment books can become quickly booked! Spray It On. The golden glow of a summer tan without the skin damage?? Absolutely! The spray tan is a great way to get a healthy-looking sun-kissed look without unhealthy skin damage. The trick? Before you spray tan, make sure you use a good body scrub to get rid of dead skin. If you don't exfoliate, you will end up looking speckled. Wrap It Up. Body wraps, which date back thousands of years to ancient Egypt, help relax and rejuvenate the body, tighten and tone the skin, and improve circulation. You emerge from your cocoon revived and refreshed, smoother, firmer, and vividly brighter. Moisturize with SPF. Applying moisturizer with SPF is essential regardless of the season. With the onset of warmer
weather, however, consider switching your current moisturizer for another with higher SPF and lighter formulation to prevent sun spots, freckles, and early signs of aging. Revision Skincare’s Intellishade, an antiaging tinted moisturizer with SPF 45, is a favorite of Modern Family’s Julie Bowen, and the winner of NewBeauty magazine’s Beauty Choice Award. Boost your block with antioxidants. Skincare products containing antioxidants like Vitamin C, Vitamin E, and green tea can help reverse sun damage. Try switching your regular iced tea for iced green tea, and layer on antioxidant rich serums such as Revision Skincare’s Vitamin C and Vitamin K. Go easy on the eyes. The summer elements can be particularly harsh on the fragile skin around the eyes. Sunglasses are chic, but they’re also instrumental in protecting our eyes. Wear them diligently alongside a fast-absorbing, peptide-rich eye cream like Revision Skincare's D-E-J eye cream. Last, but not least, keep hydrated! If you're on the go, try bringing water and fresh fruit to prevent dehydration. Some effort on your part will result in healthy, radiant skin this summer and many summers to come.
The aestheticians at Lecada Medical Artistry can create a specially tailored skincare regimen for you to ensure your skin's optimal health in any season. Lecada is located at 3710 West Azeele Street, Tampa. Call 813-874-2332 to schedule your appointment.
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HEALTH of dietary fiber, 10 grams of sugar and 74 grams of protein.
COUNTS
15.6: percentage of American children ages 6-19 with untreated dental caries (cavities). 23.7: percentage of American adults ages 20-64 with untreated dental caries. Source: Centers for Disease Control and Prevention
DOC TALK
Frenulum: a fold of skin or mucous membrane that limits movement of a body part. For example, the midline fold under the tongue that attaches it to the floor of the mouth is called the frenulum linguae.
MANIA OF THE WEEK
Phaneromania: an obsessive habit of biting one's nails.
PULLING A FAST ONE BY SCOTT LAFEE
T
he secret to a long and healthy life may not be skipping the occasional meal. Rather, it may be skipping a day of them and then gorging the next. Researchers at the University of Florida College of Medicine recently published a paper that showed that participants who cut their calorie intake by 75 percent one day and then ate 175 percent the next scored better on a variety of biochemical health markers. The participants alternated days of undereating and overeating for three weeks. For the average male, that meant consuming 650 calories on fasting days and 4,550 calories on feasting days. Some participants also took antioxidant supplements, such as vitamins C and E. At the end of the three weeks, the researchers found that beneficial blood markers tended to be higher in the feast/ famine folks. Interestingly, those who took the antioxidant supplements showed
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lesser benefit. The scientists speculate that the fasting days kicked up the body's immune system, applying a little oxidative stress, which prompted enhanced regeneration and repair of cells. Intermittent fasting also decreased insulin levels, indicating it may have an antidiabetic effect, as well. More research is required, of course. The study was small, with just 24 participants. But it's something to chew on, assuming it's not a fasting day.
BODY OF KNOWLEDGE
Gums are renewed every one to two weeks.
NUMBER CRUNCHER
A serving of Alice Springs chicken from Outback Steakhouse contains 759 calories, 423 from fat. It has 47 grams of total fat, or 72 percent of the recommended total fat intake for a 2,000-calorie daily diet, according to the Calorie Count database. It also contains 205 milligrams of cholesterol (68 percent), 1,626 milligrams of sodium (68 percent), 13 grams of total carbohydrates (4 percent), 1 gram
NEVER SAY DIET
The speed-eating record for Spam from the can is 6 pounds in 12 minutes, held by Richard LeFevre. Warning: Most of these records are held by professional eaters; the rest are held by people who really should find something better to do.
MEDICAL HISTORY
This week in 1867, The Lancet published a paper by Joseph Lister, the first of a series of articles on his discovery of antiseptic surgery. Lister had applied Louis Pasteur's idea that the microorganisms causing gangrene might be controlled with chemical solutions. Because the use of carbolic acid (phenol) was known as a means of deodorizing sewage, Lister tested the results of using a solution of it for spraying instruments, surgical incisions and dressings. The result was a dramatic reduction in the gangrene.
LAST WORDS
"Milan, what a beautiful place to die." -- American actor John Carradine (190688), who died from multiple organ failure at Fatebenefratelli Hospital in Milan. Just hours before he was stricken, he had climbed the 328 steep steps of Milan's Gothic cathedral, the Duomo.
FITNESS
SUNCOAST P I L A T E S
GET BEACH BODY READY WITH PILATES BY PATRICIA WELTER
NORTH PINELLAS COUNTY’S FIRST AND PREMIER PILATES STUDIO Offering One-on-One, Duet and Group Pilates Equipment Training Mat Pilates Classes Authorized Balanced Body® Pilates Instructor Training Facility Listed under the PMA® Registry of Schools
727.772.6772
WWW.SUNCOASTPILATES.COM 34080 US Hwy 19 N. Palm Harbor PHOTOS COURTESY OF EXULTING IMAGES
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“In 10 sessions you will feel a difference. In 20 sessions you will see a difference and in 30 sessions you will have a new body” as stated by Joseph Pilates. Joe developed his effective exercise regimen that has endured the test of time, which he originally named “Contrology”. Pilates exercise has been around for almost By Patricia Welter, B.S. PMA®-CPT, 100 years with proven results. Lolita San Miguel Pilates Master™, As summer approaches and the Second Generation Pilates Teacher, weather warms up, the thoughts Balanced Body Faculty and Suncoast of beach and outdoor activities Pilates Owner may prompt one to seek a body slimming workout routine. Pilates exercise, utilizing all the Pilates equipment within the Pilates repertoire, slims and tones the thighs, buttocks, hips, arms, waistline, abdominals, shoulders and back. The Pilates system sculpts, strengthens and increases flexibility all at the same time. Each session is a full body workout, and should incorporate all of the equipment specially designed by Joseph Pilates, including the Reformer, Tower / Cadillac, Chairs (Arm Chair and Wunda Chair), PedOPull, Barrels (Ladder and Step Barrel) and Mat. The added benefit of Pilates exercise over other workouts is the emphasis on and improvement in posture. Look younger and leaner and stand taller simply from improving your posture with Pilates. Joe even created the foot and toe correctors, which along with footwork done on the Reformer and / or Wunda Chair creates a more balanced foot strike, strengthens the ankles and sculpts the calves. Joe even created a neck stretcher. Pilates exercise literally works to strengthen and sculpt from the head to the toes. Pilates can get your body beach body ready! Exercise fads come and go. Pilates exercise is here to stay. Pilates is effective for both the beginning exerciser to the weekend warrior or professional athlete. Joe Pilates trained a multitude of people from businessmen to opera singers to actors to dancers to boxers. Pilates has been brought to awareness by the use of Pilates by professional athletes (football and basketball players, golfers and Olympic athletes of all sports), actors and dancers. Pilates is incorporated into famous beach volley ball player workouts. Pilates is for everyone, young and young at heart, men and women. Pilates is for you! Come get your beach body today at Suncoast Pilates. PANACHE VUE’
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HOUSE OF DALI 18
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LOCAL LOVE
ARTIST
J
oanne was born in Caracas, Venezuela. Her hometown inspired her to turn blank canvases into an array of color and form. In the early 90s, she had
the chance to live in Europe and learn the history of the arts from a different perspective. In 1996, she moved to Tampa, Florida to complete her studies at USF. She resides in Ybor City where she works as a marketing consultant and fine artist. While taking her dogs for walks through Ybor City, Joanne finds rusty objects which she incorporates into some of her art. She also experiments with food dyes and recycled materials. "My work is an abstraction of real life combined with a riot of images, which appear as a result of improvised brushstrokes. As a traveler, I capture the small details each culture has to offer and transform a blank canvas into a dance, a performance, a scene, a documentary or simply a memory from a different country."
Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area. Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show. The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice. Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age. Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com
www.PanacheVue.com
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FEATURE
Dr. Michael Turner, D.C., Dr. William Scheu D.C., Dr. Carl Conforti, D.C., Dr. Todd Bodanza, D.C., Dr. Matt Wilson, D.C., Dr. Dex Alvarez, D.C.
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WHO IS IN CHARGE of
YOUR HEALTH? JOHN KANTOR PHOTOGRAPHY
WHO IS RESPONSIBLE FOR YOUR HEALTH?
Seems like a simple question…and typically you would think that you are in charge of your health, but in recent years we have seen a drastic shift in the healthcare system and sadly, many Americans have turned the responsibility of their health over to other hands. When asked who is responsible for their health, typically Americans respond with doctors. Over the years we have trusted doctors to take care of our health needs through the practice of medicine. But when you look harder, the doctors that you are able to go to are dictated by your insurance company. Your insurance companies are guided by the current laws and regulations in health care law. With all of the changes in insurance, making your HEALTH CARE work for you is more important than ever.
WE CURRENTLY HAVE SICK CARE, NOT HEALTH CARE
Last year Americans spent $2.8 trillion on healthcare. That is around $8,000 per person. So does this mean that we are all healthy and living well? Absolutely NOT! In fact, we lead the world in heart disease, obesity, and cancer. Astonishingly, 5 out of 6 Americans will be diagnosed with either heart disease or cancer.
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If we were spending the most money in healthcare and had the healthiest people, maybe it would be worth it. But we are spending the most money AND have the unhealthiest people. In a study by the Journal of the American Medical Association, of 37 different developed countries the United States ranked 37th (dead last) in terms of overall health of the population.
TAKE CHARGE OF YOUR HEALTH
A lot of people believe that genetics are to blame for the disease we see in our society today, but only 2-5% of degenerative illnesses are actually caused by genetics. So that leaves 95-98% of disease that is caused by lifestyle. The foods we eat, the drinks we drink, and the habits we live are the main cause of the increase in disease. Our offices are focused on HEALTH care. We recognize that health is not just about what you eat and whether or not you exercise. Our offices implement maximized mind, maximized nutrition, maximized nerve supply, maximized oxygen and lean muscle. We personalize each care plan and work with our patients to establish health and wellness goals that create a healthy lifestyle that maximizes each patients’ quality of life. We offer full health and wellness care that excludes drugs, shots, and harmful combinations or both. Our goal is to make sure our patients live the healthiest life possible.
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FEATURE Dr. Michael Tuner, D.C., Dr. Ryan Smith, D.C., Dr. Carl Conforti, D.C., Dr. Michael Risoldi, D.C., Dr. Ryan Davis, D.C., Dr. Todd Bodanza, D.C., Dr. William Scheu, D.C., Dr. Matt Wilson, D.C., Dr. Dex Alvarez, D.C.
WHY IS SPINAL HEALTH IMPORTANT FOR YOUR OVERALL HEALTH AND WELLNESS?
The nervous system controls millions of cells inside dozens of operating systems all at once. Breathing and blinking happen without conscious thought. And our hearts beat effortlessly because the nervous system instructs it to do so. While your body may be able to go days without water, weeks without food and even minutes without oxygen, it cannot keep going one second without the power created by your nervous system. The nervous system is so essential to your body that it is protected within a wellbuilt, bony structure. This bony structure consists of the brain-protecting skull and the spinal column, which shelters the spinal
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cord and nerve roots. When this spinal column is not well taken care of, it may shift or rotate out of place, interfering with your body's ability to create maximum nerve supply. The condition of your spine influences both your physical and mental health—making it essential to optimal performance. Developments in modern medicine enable chiropractors to accurately measure your spine. This allows them to precisely gauge both the damage done to your spine and nervous system, as well as make recommendations for care. Though chiropractors are typically associated with pain relief, full spinal correction also improves neurological health, organ function, range of motion, resistance to injury, athletic performance and prevents spinal degeneration.
BUT WHAT TRULY SETS US APART FROM ALL OTHER WELLNESS CLINICS
It is our dedication to whole health wellness. Our patients are not just adjusted and sent on their way. We spend time focusing on spinal CORRECTION not just spinal alignment. By providing our patients with in office and at home stretching, strengthening, and lifestyle changes, our patients are the healthiest they can possibly be without introducing toxins. It is truly about balance and focus on health. Additionally, we are focused on providing whole health wellness to our entire community.
HOW DO WE REACH OUR COMMUNITY?
CORPORATE WELLNESS PROGRAMS available through our offices
• EXPLANATION of products that need to be bought organic and things that can be bought conventional • DEFINITION of products to completely avoid and alternatives for those products We offer our shop with the doc program FREE OF CHARGE to our patients and guests.
HEALTH AND WELLNESS SEMINARS
Our doctors provide topic specific seminars in our offices. Topics include for these seminars: NUTRITION AND NATURAL WEIGHT LOSS- implement realistic eating and shopping patterns to maximize your fuel supply FITNESS- learn how in 12 minutes a day you can maximize your fat burning and metabolism STRESS REDUCTION- easy steps to eliminate the stressors that interfere with max health RECIPE NIGHT- learn recipes that you can use to improve your overall health and excite your taste buds! We want you to be a part of the health and wellness community in the Tampa Bay area! Please take advantage of the offer below and learn how to MAXIMIZE your life through implementing the 5 essentials of total health!
Help yourself and your co-workers stop feeling exhausted and run-down at work. Our corporate wellness program will boost the health, morale, and productivity in your place of business. Each participating employee will acquire: • SUSTAINED energy and liveliness that lasts throughout the workday • INCREASED ability to focus on specific tasks and solve challenging problems • FEWER aches, pains, and illnesses from poor posture and uncomfortable positions We offer these programs FREE OF CHARGE to local businesses as part of
our mission to spread health and wellness throughout our entire community. Topics include: NUTRITION, ERGONOMICS, NATURAL WEIGHT LOSS, and STRESS REDUCTION
SHOP WITH THE DOC PROGRAM
Join our team of doctors as we guide our patients and guests through the proper way to shop. Each shop with the doc event includes: • PROPER ways to read the nutrition and ingredient labels
$27 NEW PATIENT EXAM ($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors. CHIRO OFFER EXPIRES 05-15-15.
THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.
WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677
813.818.7499
www.PanacheVue.com
1811 Healthcare Drive Trinity, FL 34655
727.376.9611
10935 N Dale Mabry Tampa, FL 33618
813.969.2225
2312 Crestover Lane Ste. #102 Wesley Chapel 33544
813.994.6111
902 W. Lumsden Road #104 Brandon, FL 33511
813.574.9206
1502 S. MacDill Ave. Tampa, FL 33629
813.251.0246
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HOME
AN OASIS OF YOUR OWN BY JOSEPH PUBILLONES
A
n oasis for peace and quiet is essential to the well-being of each and every one of us. We all need a private area for private moments. The bedroom, the bathroom and sitting areas are the most logical places for this type of space. These spaces, above all, should be personal and meaningful. Designing a haven where good sleep can be achieved, books can be read, TV can be watched and love can be made is no easy task. Sharing these spaces with your loved
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ones can be difficult, especially if your tastes and needs are vastly different, but don't fret. There is no need to run to the divorce lawyer. Designing for the sexes can happen amicably. Just like when you first start dating someone, finding common ground is part of the task and can be equally as fun. Decorating to satisfy two persons can be done. Sometimes you'll find that you agree on certain decorative things, and that's both good and easy. Other times, when you disagree, that can also be a good thing in that it can help you to achieve a balanced interior design. "Plain" and "fancy" have different meanings to everyone. Plain doesn't have to mean dull, tasteless and/or sallow, but might mean simple and uncomplicated,
with a preference for clean lines and basic colors. By the same token, fancy doesn't have to mean garish or overdone, but might make reference to luxurious textures and custom finishes. Deciding the overall feel for the bedroom is the perfect place to start. Keep in mind that creating a peaceful place is the main goal. The predominant style of the bedroom is really a matter of preference. Traditional, contemporary and eclectic styles all offer comfort, as long as you like it. Selecting a color palette that is conducive to rest and relaxation is uber-important. Generally, soft and dusty colors in the pastel range are the best for bedrooms. On the other side of the color spectrum, dark colors such as navy, green and brown are also viable colors for bedrooms and sitting areas because they recede and offer a warm "nighttime" feel all day long. Bathrooms often do well in lighter color schemes, but lately trends and materials are showing darker colors in bathrooms to be equally beautiful. Sitting areas can be located almost anywhere there is space: a corner of your bedroom, a living room nook and even tucked away underneath a staircase. These areas are meant for reading and quiet contemplation of all that happens around you. Adequate light, whether from a window or from a lighting fixture, will make a better sitting area. Some sitting areas have the added benefit of a view, and when they don't, a great piece of art can act as a virtual window. Stepping from a warm bed onto a cold floor is a shocking way to start your day, just as emerging from a warm bath or shower onto a cold tile floor is alarming. All of these spaces that are for selfnurturing benefit from the soft and warm texture of a carpet or area rug. The pressure points on your feet are some of the most sensitive and can affect your health, reinforcing the need for at least a small area rug beside your bed or your comfortable chair. Take these tips into consideration when designing your oasis, and whatever you do, light a candle, add some soft music for your soul and enjoy a truly relaxing experience.
GREEN LIVING
HAVE YOU EVER THOUGHT ABOUT recycled sea shells for countertops? BY GENE MCDONALD
L
ike many of the countertops I make, it’s always something different. I love the recycled products and designs out there, but this request was something that really got me excited. The customer asked if I can remove some sea shell mulch from her driveway and make countertops with the shells. Of course I said yes, and then figured out if it is possible or not. We actually went to her home with some empty buckets and a shovel and removed the shell mulch. We cleaned the shells in our shop and removed twigs. We then dried out the shells and were ready. We templated her existing countertops and came back to our shop to build the new
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molds. It was exciting watching another way of using recycled materials. Many people think recycled materials for countertops are boring, bland and just out right ugly. But looking at these countertops, those three words never cross your mind. I also think they are not over the top like some other creations I make where they may be too personalized. These shells look great and can be used for beach homes, condos, and even seafood restaurants. But the real concept of diverting all these shells from the landfill has an inner happiness as well. Now you can talk about a story behind the surface, it’s a wonderful conversation piece. These
shells were poured into a premium super durable epoxy which is stain and scratch resistant. Much like quartz type maintenance, you cannot cut on it but the non-porous surface gives super resistance to everyday stains. What other materials would do you guys think would be a great idea for countertops, table tops, and similar applications?
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HEALTH
VITAMIN D UPDATE BY CHARLYN FARGO
A
fter a recent blood test, I was surprised to find out I was low in vitamin D. I shouldn't have been surprised -- most Americans are. Despite being the "sunshine" vitamin, meaning our bodies can make vitamin D from the sun, most of us simply don't get enough of it. There are two types of vitamin D -vitamin D-2 and vitamin D-3. Our bodies prefer vitamin D-3, so that's the vitamin I chose. The current "adequate intake" for vitamin D is 400 to 800 IU daily, depending
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on age. This is far less than the 10,000 IU per day that human skin can synthesize. Indeed, 10,000 IU of vitamin D is well in excess of the Food and Nutrition Board's guidelines, which specify that healthy adult should not consume more than 2,000 IU daily or they may be risking vitamin D toxicity. However, there is no evidence that people ever develop vitamin D toxicity and/or hypercalcemia as a result of exposure to large amounts of tropical sunlight for prolonged periods of time. Therefore, it seems likely that amounts of vitamin D-3 well in excess of what is currently considered the upper limit of safety are perfectly natural for the human body. Indeed, there is growing evidence that the recommended "adequate intake" for vitamin D is likely too low for many people. What's happened is that more and more Americans are avoiding even tiny amounts of sunshine on their skin for
fear of getting wrinkles, age spots and skin cancer. Sunscreens are spread over exposed areas of the body to block the dreaded UV rays. However, it is these same UV rays that enable skin cells to synthesize D-3 from cholesterol. Without regular sun exposure, the human body becomes dependent on dietary sources of vitamin D. Vitamin D is found naturally in significant amounts in few foods. Fatty fish are the best source and modest amounts are also present in liver and eggs. Cow's milk is fortified with vitamin D-2, and, for most Americans, this represents the major dietary source of vitamin D. A study reported in the New England Journal of Medicine found over half of 290 consecutive hospitalized were deficient in vitamin D. However, 37 percent of those patients with intakes above the recommended amount were also shown
muscle pain and weakness. For those unable to get sufficient sunshine, a supplement of 1000 IU daily of vitamin D-3 should supply a safe, adequate amount for nearly all adults. Information courtesy of the American Journal of Clinical Nutrition.
Q AND A:
to be deficient because their blood levels of a metabolite vitamin D were low. In the absence of sunlight, it appears that at least 1,000 IU of vitamin D is needed to maintain adequate levels in the blood. A lack of vitamin D leads to increased bone loss, osteomalacia (weak bones) and osteoporosis, which can increase the risk of hip fractures. Supplements of vitamin D in the 700-800 IU/day range have been shown to result in fewer fractures. Inadequate levels of vitamin D can cause hormonal and other changes in the body, which can lead to muscle weakness, pain, and fatigue. The bottom line: Natural vitamin D-3 produced by human skin exposed to natural sunlight is the best source of vitamin D. Consuming more fatty fish and spending more time outdoors in the sun should help reduce the risk of at least several common cancers, as well as osteomalacia and osteoporosis. It may also help relieve psoriasis,
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Q: I'm trying to lose weight, but each afternoon around four o'clock my energy slumps and I end up eating junk food. How can I stop this habit? A: It sounds like you're running out of fuel. Perhaps your lunch is too small to keep you satisfied through the afternoon. If you prefer to eat a lighter lunch, get proactive and plan a small but nutrient-rich snack for a half-hour or so before your slump usually comes. Take this snack with you so you don't have only the junk food available. Keep the snack to 100 or 200 calories of foods that slowly release energy such as foods with protein, fat or fiber. For example, pair some fruit with yogurt, nuts or whole grains. Make sure you're drinking enough water, since if you get dehydrated that can also leave you feeling zapped. The types of foods you choose for lunch may also affect your energy. If your lunch is nothing but refined carbohydrates, such as sweets or a low-fiber grain like a large bagel, or even plain vegetables or salad with no protein, your blood sugar may go up and down again within a few hours, leaving you feeling pretty run-down. To avoid that slump, focus your lunch around modest portions of whole grains plus vegetables and/or fruit, and make sure to include some healthy protein (poultry, seafood or lean meat, low-fat dairy or a full serving of beans or nuts). If you're simply skipping lunch or thinking you shouldn't eat more at lunch, you may not be getting enough energy to get you through the afternoon. Try doing what many people find works well: Aim to get about a quarter to a third of your total daily calorie needs at lunch. People vary in what calorie level is right for them, but as an example, someone keeping calories to 1600 a day for weight loss might aim for 400 to 500 calories at lunch (depending on how much snacking they prefer to do and how they spread out meal times).
That's why a small frozen entree, plain cup of soup, or energy bar usually won't suffice. If these strategies don't work perhaps the slump you feel is not about hunger. You may need to get re-energized by getting up and moving around, switching tasks or taking a few minutes for deep breathing breaks. Information courtesy of American Institute for Cancer Research.
RECIPE
This recipe, Grilled Chicken Salad with Orange Vinaigrette, is a great celebration of spring and lighter fare. It's from Cooking Light magazine. Grilled Chicken Salad with Orange Vinaigrette • 4 (6-ounce) skinless, boneless chicken breast halves • Cooking spray • 3/8 teaspoon salt, divided • 1/2 teaspoon freshly ground black pepper, divided • 1/2 teaspoon grated orange rind • 2 tablespoons orange juice • 2 tablespoons light sesame oil • 1 tablespoon rice vinegar • 1/2 teaspoon Dijon mustard • 1 head Bibb lettuce, torn • 1 1/2 cups cherry tomatoes, halved • 1 cup diagonally cut celery • 1/3 cup unsalted, dry-roasted cashew halves Heat a grill pan over medium-high heat. Lightly coat chicken with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to pan; cook 8 minutes, turning once. Remove from pan; let stand 5 minutes. Thinly slice chicken across the grain. While chicken cooks, combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, orange rind, and next 4 ingredients in a bowl; stir. Reserve 1 tablespoon vinaigrette. Place lettuce and remaining ingredients in a bowl. Add vinaigrette; toss to coat. Divide salad among 4 plates; top with chicken. Drizzle with reserved vinaigrette. Serves 4 (serving size: 1 chicken breast, 2 tablespoons vinaigrette, 1 1/4 cups salad). Per serving: 345 calories, 39 g protein, 9 g carbohydrate, 16.8 g fat, 109 mg cholesterol, 2 g fiber, 457 mg sodium.
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HEALTH
PRIORITIES IN LOWERING THE RISK OF HEART DISEASE BY DAVID LIPSCHITZ
H
eart disease is the leading cause of death in the developed world. Although occurring at a later age, heart disease is just as common in women as in men. Despite this fact, fewer than 1 in 5 women believe that heart disease is a significant health threat even though 1 in 3 deaths in women each year is from heart disease, which is more than from all causes of cancer combined. While every adult is at high risk for heart disease, there are a series of factors that increase the chances of heart disease substantially. The disease is much more common in men than in women until menopause, after which time the risk is essentially the same. And with each advancing year heart disease becomes more
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common. A strong family history of heart disease, particularly if symptoms occur under the age of 50, cigarette smoking, elevated cholesterol, high blood pressure, a sedentary lifestyle and obesity, all substantially increase heart disease risk. Heart attacks and other forms of heart disease are much more common in women with diabetes, but for reasons that are ill understood, diabetes does not have a similar impact in men. And anxiety and high levels of stress do not bode well for preventing heart attacks. For most adults, an assessment of cardiac risk should be done at age 30. Occasionally, markedly elevated cholesterol is identified, necessitating the need for treatment. Blood pressure should be measured at least annually, and if elevated, approaches to bringing the levels to normal is a must. Hypertension may or may not require treatment with medications. Screening for diabetes should be done every five years until age 60 and more frequently thereafter. Whenever a routine physical is done, time should be spent counseling on how to live long, age well and prevent heart disease. We are all aware of the critical importance of not smoking, diet, exercise,
maintaining an ideal weight and staying as stress free as possible. But as a nation we are not doing as well as we should in meeting these goals. If will power is involved, most of us fall short. It is for this reason that we try and do as much as we can to maintain a healthy lifestyle, without giving up because our lofty goals are not achieved. We focus far too much on weight loss and our body image. We all want to "get into shape," hopefully to become a slim beautiful woman or a male Adonis. Hating the way we look is disastrous. We need to be proud and pleased with ourselves and, most importantly, have high self-esteem; perhaps the single most important factor in living long, aging well and reducing heart attack risks. I recommend to all my patients that no matter their shape, they look in the mirror and say, "I am gorgeous." And this applies to men, too. You must feel good about yourself, confident in your accomplishments and in the way you look and dress. Believe it or not, your weight is not an important risk factor in preventing heart disease. In fact, those who are overweight but not obese, live longer than those who are thin or obese. It is also far more important to be fit and fat than thin and sedentary. Nothing is more important than exercise. And while more is better than less, walking at a reasonable pace for 30 minutes, four or five times weekly, has almost as much benefit as jogging 10 miles daily. And forget all the "too" excuses: I am too tired, too embarrassed, too sick, in too much pain; it's too expensive, too far, too cold or too hot to exercise. No matter what, there is always an exercise that is right for you. Try as much as possible to eat a balanced diet containing the right fats, proteins, vegetables and starches. Learn how to relax; have love in your life; laugh and have faith in yourself and in others. These are the keys to reduce your chances of heart disease. It's not rocket science, and no matter your age, the presence or absence of chronic disease and the stresses of life, you can do much to delay heart disease for decades or even forever.
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PANACHE VUE’
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HEALTH & FITNESS
WATER FITNESS
BENEFITS
T
he unique properties of water combine to offer one of the most effective environments for an exercise program. Water fitness is the great equalizer – participants of a wide range of skill and fitness levels can enjoy this low-impact, total body conditioning workout. With the addition of high-quality equipment, the benefits of a water workout are endless.
GETTING FIT: TOTAL BODY CONDITIONING
• Studies have shown convincingly that water workouts decrease body fat as effectively as land-based exercise programs. • Without performing a single sit-up, a water workout tones and strengthens the abdominals as a result of maintaining a vertical posture against the water’s resistance.
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• Water offers a three-in-one workout for cardiovascular and muscular conditioning and enhanced flexibility. This timeefficient, total body conditioning workout results in increased strength and endurance, and improved biomechanics and balance. • Low-impact aquatic workouts can prevent the injury, strain and re-injury common to many land-based exercise. Water supports 90 percent of the body’s weight – resulting in reduced stress on joints, muscles, tendon and ligaments. • Water is a natural and instantly adjustable weight-training machine. Resistance is approximately four to 42 times greater in water than air. A workout can be as vigorous or light as desired by effectively utilizing the water’s resistance. • Unlike most land activities, water provides resistance in all directions, so both sides of the muscle pair can be strength-
ened simultaneously. For example, an arm curl works both biceps and triceps, since there is resistance to the movement in both directions. • An upright water workout can be more effective than swimming, because the body’s vertical position increases resistance 75 percent over swimming laps. Water Fitness Benefits -- 2
FEELING GOOD: FITNESS FOR A LIFETIME
• A regular water fitness program can result in the permanent reduction of blood pressure. Water’s hydrostatic pressure helps the heart circulate blood, which accounts for lower blood pressure and heart rates during deep water exercise versus similar exertions on land. • Practical daily movements such as walking, lifting and reaching can be incorpo-
• Buoyancy equipment, such as the patented AquaJogger® belt, suspend the body securely and comfortably, supporting the head and neck out of the water, so hair stays dry and glasses can be worn. Water Fitness Benefits -- 3 • Especially beneficial to individuals with disabilities is the fact that water workouts offer a greater range of motion and freedom of movement than many land-based exercise.
LIQUID ASSETS: INJURY PREVENTION AND HEALING
• •
•
•
rated into a water fitness workout to enhance functionality. This can result in the ability to enjoy and perform the activities of daily life with greater energy and ease. A water workout can be a social activity just like fitness walking or riding side-byside stationary bikes. With access to an indoor pool, water exercise becomes a great year-round activity, as well as a safe workout option during inclement weather. It can also be an affordable alternative to at-home workouts which often involve more expensive equipment. Water exercise is both exhilarating and therapeutic – reducing stress-related symptoms such as high blood pressure and muscle spasms. The water’s full body massage action provides a vigorous yet deeply relaxing workout that is usually pain free. Water exercise involves all muscle groups, yet virtually eliminates muscle soreness – leaving the muscles relaxed instead of
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tight and sore.
WATER WALKING: NO SWIM SKILLS REQUIRED
• Water walking and running movements are simple to learn and require no swim skills, making deep water workouts accessible to virtually everyone – from those just beginning a workout program to those looking for a great cross-training option. • Whether in peak condition or recovering from surgery, the water’s forgiving environment supports and offers a light or challenging workout according to the person’s need – for both fragile physical therapy clients and intense athletes. • The water’s buoyancy helps even the uncoordinated land exerciser achieve a measure of grace with movements that are easy to learn. The fact that water obscures less than stellar bodies also makes this exercise appealing to the self-conscious.
• Water exercise demands the continual use of the abdominal and back muscles as well as the arms and legs in order to maintain erect body alignment and balance. This strengthening of the core abdominals and back can assist in managing and preventing back pain. • Water exercise enables a person to preserve as much fitness and function as possible while rehabilitating an injury. Many people heal to over 100 percent of preinjury strength and may actually improve their fitness level. Some individuals who have committed to aquatic therapy found their recovery time is reduced by half. • Heat is lost 25 times faster in water than air, allowing for longer and more comfortable workouts. This natural cooling of the body is particularly beneficial for people who tend to overheat during exercise, and in conditions such as pregnancy or multiple sclerosis, where maintaining a lower core body temperature is very important. • The water’s pressure helps the heart circulate blood which accounts for lower blood pressure and heart rates during deep water exercise. As a result of this hydrostatic pressure, water exercise may be one of the best and safest activities for cardiac patients. It also helps reduce swelling, allowing many people with arthritis or injuries to exercise. n To find a retailer near you visit www.AquaJogger.com or call 1-800-922-9544. AquaJogger® is a division of Excel Sports Science, Inc.
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HEALTH
WHEN IS AN OLDER DRIVER A DANGER ON THE ROAD? BY DR. DAVID LIPSCHITZ
T
elling an older person he should no longer drive is difficult. This can be a devastating blow to the patient, who may resist the suggestion vigorously. No longer being able to drive takes away one's independence and increases isolation, depression, risk of illness and a likelihood of placement in a nursing home. It is for those reasons that decisions about driving must be taken seriously, must be based on sound medical facts and must not rely on frantic family members (usually children) who are overly concerned about their parent's safety. Recently, an angry patient, whose family had forbidden him to drive, came to see me brandishing a report published by the RAND Corp. that showed that "seniors" are safer drivers than young adults.
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It reported that drivers older than 65 have fewer accidents than those younger than 25. The older group causes only 7 percent of accidents, compared with 43 percent for the younger group. "Of course I should drive," this 85-year-old man insisted angrily. Sadly, the RAND report was misleading. Lumping everyone older than 65 together fails to tell the whole story. Many older people elect to stop driving, drive shorter distances and do not drive at night. According to a report published by the National Cooperative Highway Research Program, the number of crashes per 1,000 licensed drivers averages 68 per year, whereas there are only 37 per 1,000 involving drivers older than 65. However, as there are fewer older drivers, a better way to assess risk is to evaluate the number of accidents in relation to the number of miles driven. If we use this approach, the safest drivers range in age from 55 to 64, averaging 3.2 crashes per 1 million vehicle miles driven, compared with 8.2 crashes for those ages 20 to 24, which happens to be the same rate as the one for drivers older than 85. Of greater concern is the number of fatalities. In the United States, for every 1,000 accidents, there are two deaths. For those between the ages of 60 and 74, the number of deaths is 3.2 per 1,000 crashes,
increasing to 8.56 per thousand crashes for those older than 85. Furthermore, the percentage of times the driver is at fault increases with age. Only 42 percent of 50to 64-year-olds are at fault in fatal accidents. The percentage is 72 for those older than 85. We all know of the sad story of the man with Alzheimer's disease who crashed into a market in Santa Monica, California, killing 10 people. And recently, a patient in my office who has a physical disability slammed his foot on the accelerator instead of the brake, smashing into one of our nurse's offices, creating havoc. Had she been at her desk, she would have been crushed. There is no question there are many safe drivers who are older than 80, but just like the case with teenagers, the risk increases. Here it is because of declines in visual acuity, physical disabilities that can lead to longer reaction times and alterations in cognition that can lead to failure in judgment. Medications such as sleeping pills (including Benadryl), as well as other drugs, including alcohol, of course, also contribute. Most people with physical and visual disabilities have the insight to stop driving if they feel unsafe. This often does not apply to patients with memory problems. Anyone who has gotten lost on more than one occasion, has been in a number of fender benders or is believed by family members to be a danger on the road should be closely evaluated. Studies have shown that patients with early Alzheimer's disease who drive in familiar surroundings are not at increased risk of accidents. However, the ability to drive deteriorates as the disease progresses. If any question about driving ability exists, a driving test, either on the road with a tester or on a computer, should be done. In addition, every older person should consider taking courses offered by AARP to help improve driving skills. Just as we relent and let our teenagers drive, we must ensure that we undertake due diligence before telling an older person not to drive. Only when this person is clearly a danger on the road should this serious step be taken.
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EVENT
ST. JOSEPH’S CHILDREN’S HOSPITAL’S HEROES BALL Harvey and Cherie Schonbrun and Steve and Julie Weintraub.
April and Louis La Cava.
St. Joseph’s Children’s Hospital President Kimberly Guy and pediatric oncology patient Carlos Hernandez-Troche present Evan Longoria with a bat signed by St. Joseph’s Children’s Hospital patients.
Honorary Chair Evan Longoria and St. Joseph’s Children’s Hospital oncology patient Carlos Hernandez-Troche.
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Harvey and Cherie Schonbrun, event chairs of St. Joseph’s Children’s Hospital’s Heroes Ball, with honorary chair Evan Longoria and Jaime Edmondson.
M
ore than 600 guests attended St. Joseph’s Children’s Hospital’s Heroes Ball at the A La Carte Event Pavilion on March 7. The black-tie affair, presented by Rooms To Go Children’s Fund and chaired by Harvey and Cherie Schonbrun, raised more than $210,000 for St. Joseph’s Children’s Hospital. During the event, honorary chair Evan Longoria thanked attendees for being an integral part of helping Tampa Bay's sick and injured kids get back in the game and Gayle Sierens was recognized for her countless hours of volunteer service to St. Joseph’s Hospitals and many others in the community. The evening included live and silent auctions, dinner, dancing and live entertainment from Party on the Moon, one of the top three party bands in the country.
Evan Longoria and popular auction item, Scooter, a rescue lab-mix
T he Flor ida Orchest r a
Upcoming Concerts Raymond James Pops
A Gershwin Celebration Porgy and Bess in Concert
Apr 10 - 12 Tampa Bay Times Masterworks
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Raymond James Pops
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Judy Garland Apr 24 - 26
S E A S O N
Tampa Bay Times Masterworks
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The Planets
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May 1 -3
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HEALTH
SALT EFFECTS
We may need to rethink salty snacks. BY CHARLYN FARGO
N
ew research suggests that even if your blood pressure isn't affected by excess consumption of sodium, it may affect your blood vessels, heart, kidneys and the brain. That's the findings of a paper, "Dietary Sodium and Health: More Than Just Blood Pressure," published in the Journal of the American College of Cardiology. Authors are William Farquhar and David Edwards
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of the University of Delaware College of Health Science, William Weintraub, chief of cardiology at Christiana Care Health System, and Claudine Jurkovitz, a nephrologist epidemiologist and senior scientist in the Value Institute Center for Outcomes Research at Christiana Care. "Blood pressure responses to alterations in dietary sodium vary widely, which has led to the concept of 'saltsensitive' blood pressure," says Farquhar. "There are no standardized guidelines for classifying individuals as having saltsensitive blood pressure, but if blood pressure increases during a period of high dietary sodium or decreases during a low-sodium period, the person is considered salt sensitive. If there's no change
in blood pressure with sodium restriction, an individual is considered salt resistant." Potential effects on the arteries include reduced function of the endothelium, which is the inner lining of blood vessels. Endothelial cells mediate a number of processes, including coagulation, platelet adhesion and immune function. Elevated dietary sodium can also increase arterial stiffness. "High dietary sodium can also lead to left ventricular hypertrophy, or enlargement of the muscle tissue that makes up the wall of the heart's main pumping chamber," Edwards says. "As the walls of the chamber grow thicker, they become less compliant and eventually are unable to pump as forcefully as a healthy heart."
Regarding the kidneys, evidence suggests that high sodium is associated with reduced renal function, a decline observed with only a minimal increase in blood pressure. Finally, sodium may also affect the sympathetic nervous system, which activates what is often termed the fight-orflight response. "Chronically elevated dietary sodium may 'sensitize' sympathetic neurons in the brain, causing a greater response to a variety of stimuli, including skeletal muscle contraction," Farquhar says. "Again, even if blood pressure isn't increased, chronically increased sympathetic outflow may have harmful effects on target organs." This evidence has resulted in the American Heart Association's recommen-
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dation that we consume less than 1,500 mg of sodium a day. Taking the salt shaker off the table is a good way to start, but it's probably not enough, says Weintraub, whose work focuses on cardiology outcomes. "Approximately 70 percent of the sodium in our diets comes from processed foods, including items that we don't typically think of as salty such as breads and cereals," he says. "Also, restaurant food typically contains more salt than dishes prepared at home, so eating out less can help reduce salt intake, especially if herbs and spices -- instead of salt -- are used to add flavor to home-cooked meals."
be good sources of a variety of vitamins, minerals and natural plant compounds (phytochemicals). That makes it hard to tell how much of the link between highfiber diets and better health comes from fiber, from these other healthful substances, from their combined effects, or even from a potential help with weight control from these foods. Information courtesy of the American Institute for Cancer Research.
Q AND A
STEAK AND ASPARAGUS STIR-FRY • 1/4 cup unsalted chicken stock • 1 1/2 tablespoons oyster sauce • 1 1/2 tablespoons lower-sodium soy sauce • 2 teaspoons grated, peeled fresh ginger • 2 teaspoons minced garlic • 1 teaspoon cornstarch • 5 teaspoons canola oil, divided • 12 ounces boneless sirloin steak, cut into 1/4-inch strips • 12 ounces medium asparagus, trimmed and cut into 2-inch pieces • 1 medium red bell pepper, cut into strips • 1/2 teaspoon crushed red pepper • 3 green onions, chopped
Q: I'm confused about all the different types of fiber. What is functional fiber? A: It can be confusing. Growing research shows that fiber is not all the same. Functional fiber is isolated fiber added to a food or supplement. Dietary fiber refers to fiber that occurs naturally in foods, including vegetables, fruits, grain products, legumes, nuts and seeds. Regardless of whether fiber is added to a food or occurs naturally, different forms seem to differ in potential health benefits. Some types of fiber may help reduce problems with constipation. Other fiber tends to form a gel within the digestive tract, binding up cholesterol and helping to reduce its level in the blood. Still other fiber is a type that bacteria in the gut can ferment. This creates compounds that emerging research suggests may help keep colon cells healthy and reduce inflammation. More work is needed to better understand all these potential roles. The fiber added to fortified foods (like certain breads, cereals, yogurts and more) tends to be inulin or gums. These fibers provide different health benefits than the dietary fibers from whole grains, vegetables, fruits, beans, nuts and seeds. Laboratory studies can isolate individual types of fiber to study the ways they may reduce risk of cancer, heart disease and diabetes. But trying to interpret results from studies with people can be complicated. That's because foods contain a mixture of different types of dietary fiber, and these foods also tend to
RECIPE
This recipe for Steak and Asparagus StirFry takes less than 20 minutes to prepare. It's from Cooking Light magazine.
Combine first 6 ingredients in a small bowl, stirring well with a whisk. Heat a large skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add beef, stir-fry until browned but not cooked through (about 1 1/2 minutes). Place beef on a plate; discard liquid in pan. Return pan to high heat. Add remaining 2 teaspoons oil; swirl to coat. Add asparagus and bell pepper; stir-fry 2 minutes. Add crushed red pepper and green onions; stir-fry 30 seconds. Reduce heat to medium-high. Add stock mixture; cook 3 minutes or until sauce is slightly thickened. Return beef and any juices to pan, and cook for 1 minute. Serve with precooked jasmine rice, available in pouches, if desired. Serves 4 (serving size: 1 cup) Per serving: 228 calories, 21 g protein, 9 g carbohydrate, 12.2 g fat, 55 mg cholesterol, 3 g fiber, 444 mg sodium.
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T R AV E L
The iconic Ahwahnee Hotel in Yosemite National Park opened its doors in 1927. Photo courtesy of Jim Farber.
THE PERFECT SIERRA GETAWAY BY JIM FARBER
W
ith its million-year-old granite monoliths and thousandyear-old trees, Yosemite and Sequoia are two of the crown jewels in America's National Park Service. Located on the western slope of California's Sierra Nevada Mountains, combining a visit to these two parks can provide an unforgettable family oriented vacation. The parks are distinctly different and stunningly beautiful. Yosemite Valley is a wonder of geology with its steep granite peaks and cascading waterfalls. Sequoia is home to the largest trees in the world. As National Park Ranger Dominic Papia pointed out, "It's all about time. When you visit these parks you see things that are so old and so magnificent. It's a humbling experience." It was President Woodrow Wilson who signed the act creating the National
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Park Service on Aug. 25, 1916. Its mandate was "to conserve the scenery and the natural and historic objects and the wildlife therein and provide for the enjoyment of the same in a manner and by such means as will leave them unimpaired for the enjoyment of future generations." Our understanding of what "unimpaired" means has matured significantly. We no longer allow burning embers to be shoveled off the crest of Glacier Point to create a "fire fall." Cabins that used to festoon the most famous stands of giant sequoias have been removed. Recycling has been introduced, along with attempts to control the number of cars entering the parks. At the same time, the park service and the Delaware North Corp. (which manages the hotels and concessions in both parks) strive to provide visitors with an experience that combines comfort, safety and ecological sustainability. Sequoia and Yosemite National parks are both easily accessible by way of California's Central Valley. And visitors coming from distant places can arrange to fly directly into Fresno -- which is the perfect jumping-off point to visit the parks. Unlike the Eastern Sierra, which rises as a vast escarpment out of the Owens Valley, the western slope ascends
gradually through farmlands filled with almond and olive groves and gently rising foothills that were once populated by gold-hungry Forty- Niners. From Fresno the nearest park is Sequoia on state Route 180. The entrance is at Ash Mountain, past the scenic town of Three Rivers. That's when the climb begins. From the park's entrance the twolane road snakes its way up 130 curves and switchbacks. The payoff for making the ascent is spectacular as you suddenly find yourself surrounded by magnificent stands of giant sequoias rising hundreds of feet into the air. The park's most recent innovation is the Sequoia Shuttle. It leaves several times a day, seven days a week, beginning May 21 from multiple motel locations in the town of Visalia (44 miles north of Fresno). For a fee of $15 these shuttles will ferry visitors the 36 miles into the park with stops at key locations including Lodgepole Village (and campground), Crescent Meadow, the Giant Forest Museum, the General Sherman Tree and the park's premier accommodation, the Wuksachi Lodge. If you chose to stay overnight, simply reserve the time you wish to return to Visalia. Your entrance fee to the park is included. There are, however, no refunds. After visiting Sequoia and descending back toward Fresno, you can connect
Tenaya Lodge just outside Yosemite National Park in eastern California is a family friendly place to stay when visiting the park. Photo courtesy of Jim Farber.
with state Route 41 north. This is the road that will lead you to the southern entrance of Yosemite National Park. But there is a wonderful resort location just outside the park in the town of Fishcamp that is well worth a one- or two-day stopover -- the Tenaya Lodge. Family and pet-friendly, the Tenaya Lodge offers everything you could desire in a mountain resort of 297 guestrooms, suites and cottages. There are pools to swim in, trails to hike or mountain bike on, and a variety of restaurants in which to dine. There's the upscale Embers dining room (renowned for its flaming confections) and the Timberloft Pizzeria (with its outside deck) along with the congenial Jackalope Bar and Grill. After a tough day on the trail you can also relax and savor one of the soothing treatments offered at the lodge's Ascent Spa. In addition to couples and families, Tenaya Lodge is equipped to handle large parties for retreats and weddings. Shortly after you enter Yosemite National Park you'll come to the historic Wawona Hotel, the oldest hotel in the park. Its Victorian-era architecture and rustic charm (including shared bathrooms) harks back to 1876, the year the hotel opened for business. From the village of Wawona the road winds through pine forests (many showing the effects of past fires in the park)
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before descending through the Wawona Tunnel. More than a mile in length, the tunnel was hewn through solid rock and completed in 1933. The visual impact of entering Yosemite this way -- especially for the first-time visitor -- offers one of the most spectacular vistas imaginable as the valley floor, Half Dome, El Capitan and Bridal Veil Falls appear in all their splendor. It was President Abraham Lincoln who first made the preservation of Yosemite Valley an American priority in 1864. A decade later Yosemite became part of America's fledgling National Park System. Stretching over 747,956 acres, Yosemite National Park is visited by approximately 3.7 million visitors a year. Providing accommodation for that many visitors is, to say the least, a challenge. It is also a good reason to try to visit the park during the off-season: October through April. Where you choose to stay is a question of budget and availability. One of the most popular (and affordable) places to stay in the valley is Curry Village, with its rabbit warren of tent cabins. Curry Village is also home to the Yosemite Climbing School and store, where you find out everything you need to know about the numerous trails and climbing opportunities Yosemite offers. More luxurious is the Yosemite Lodge, with its unbeatable location a
A majestic giant sequoia welcomes visitors to California's Sequoia National Park. Photo courtesy of Jim Farber.
quarter of a mile from the base of Yosemite Falls. The lodge features 241 recently redesigned rooms, including family rooms with bunk beds. The Mountain Room with its view of Yosemite Falls is one of the most popular dining rooms in the park. And at night during the summer there are ranger talks in the lodge amphitheater. And then there is Yosemite's landmark hotel, the Ahwahnee. Designed by Gilbert Stanley Underwood, the hotel opened its grand doors to visitors in 1927. With its towering timbered dining room, grand lounge and guestrooms with unparalleled views, a stay at the Ahwahnee is an unforgettable experience. As the high season for visiting Sequoia and Yosemite National parks approaches, room rates and availability will become more and more of an issue. But if you can plan now, special spring packages are still available. So what are you waiting for? The Sierras are beckoning.
WHEN YOU GO
For the best in current packages: www. yosemitepark.com For general information: www.nps.gov/ seki/planyourvisit/directions.htm For Tenaya Lodge: www.tenayalodge. com or 877-382-8618 Sequoia Shuttle reservations: www.sequoiashuttle.com or 877-287-4453
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GET YOUR BODY IN SHAPE
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