Panache Vue' Tampa Bay Magazine December 2014/January 2015 by Panache Vue' Magazine

Tampa Bay December 2014 | January 2015

GET TO KNOW ERICA The Ultimate Girly Girl

STRIP TO REJUVENATE

‘TIS THE SEASON TO BE CONSCIOUS HOLIDAY BEAUTY SURVIVAL GUIDE

www.PanacheVue.com

THE HOLIDAYS ARE HERE... LET’S GLAM IT UP! 1 PANACHE VUE’

DO YOU REALLY NEED BACK OR NECK SURGERY?

ore than 465,000 spinal fusions were performed in the United States in 2011. It is estimated that patients spent over $200 million on those surgeries. The United States leads the world in spinal fusions and surgeries. In fact, on average, up to 4 times more surgeries than any other nation, BUT DID ALL OF THESE PATIENTS REALLY NEED SURGERY?? As chiropractors in the Tampa Bay area for over 14 years, Dr. Carl Conforti and his team of doctors have been fighting to reduce those numbers and provide safe, surgery free options for patients who truly want to be well and avoid the pain shots and surgeries.

WHAT IS THE DRX9000?

The DRX9000 is a state of the art machine that allows us to perform spinal decompression in the comfort of our offices.

WHAT KIND OF CONDITIONS DO YOU TREAT WITH THE SPINAL DECOMPRESSION? The DRX9000 allows us to treat quite a few conditions. We have both neck and back decompression, so we treat for neck pain, sciatic DRX9000

Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.

pain, lower back pain, auto injuries, sports injuries, bulging and herniated discs, and many other injuries.

HOW DO YOU DETERMINE IF SOMEONE IS A CANDIDATE FOR YOUR TREATMENT?

In our candidate assessment, we review MRI’s, x-rays, and we utilize our computerized spinal exam (EMG) to evaluate the problem. After reviewing all of the tests, we discuss medical history and the complexity of the issues.

ONCE YOU DETERMINE THAT SOMEONE IS A CANDIDATE WHAT CAN THEY EXPECT NEXT?

Once we have determined that someone is a candidate for the spinal decompressions treatment, we lay out a treatment plan and start treatment as soon as possible. Many times we can start the patient that same week, and sometimes that same day. With the treatment plan in mind, we start the spinal decompression and therapies to ensure optimal results.

DO THE TREATMENTS HURT?

No, not at all. In fact, many of our patients fall asleep during treatment. Others choose to read books and listen to music. It is actually a very

relaxing treatment.

WHAT IS YOUR SUCCESS RATE WITH THE TREATMENT?

As opposed to traditional surgery, which is about 50% success, our treatment process is successful over 80% of the time. Our careful attention to specific needs and our full in office treatment process allows our patients to be back enjoying their lives pain free and full of life!

COMPLIMENTARY CONSULTATION AND CANDIDATE ASSESSMENT (A $295 VALUE) In this consultation you will receive a consultation, exam, and x-rays (if necessary). Dr. Conforti and his team of doctors will explain their recommendations for your treatment plan and their plan to eliminate your pain, burning, restlessness, and altered nerve function! Call the office nearest you today to schedule your consultation. Offer expires 01-31-15

THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677

813.749.8331

PANACHE VUE’

Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655

727.376.9611

Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618

813.969.2225

B E S T O F TA M PA B AY 2 0 0 9, 2 0 1 0 , 2 0 1 2 , 2 0 1 3 & 2 0 1 4

RESTORE YOUR BODY’S

NATURAL BALANCE “I understand the complex nature of obesity and hormones. That’s why my scientifically based programs are designed to give the individual the best solutions for their specific needs in order to achieve a healthy weight and a balanced healthy way to age”

- Dr. Lara

7 2 7- 4 4 6 - 3 0 2 1 Visit BESTMEDICINEFORWEIGHTLOSS.COM for special offers! Board Certified in Obesity Medicine and Advanced Certification in Bioidentical Hormone Replacement Therapy

Specialty Therapies Offered: BHRT, HCG, Hypnosis CLEARWATER www.PanacheVue.com

PALM HARBOR

ST. PETERSBURG PANACHE VUE’

DECEMBER 14 JANUARY15

FEATURES

08 /STRIP TO REJUVENATE 13/TIS THE SEASON TO BE CONSCIOUS 19/HOLIDAY BEAUTY SURVIVAL GUIDE

20/MAXIMIZING YOUR CHIROPRACTIC CARE

Tampa Bay December 2014 | January 2015

24/GET TO KNOW ERICA, THE ULTIMATE GIRLY GIRL

GET TO KNOW ERICA The Ultimate Girly Girl

STRIP TO REJUVENATE

27/WHAT’S IN YOUR DINING ROOM? 28/THE HOLIDAYS ARE HERE!! LET’S GLAM IT UP! 4

PANACHE VUE’

‘TIS THE SEASON TO BE CONSCIOUS HOLIDAY BEAUTY SURVIVAL GUIDE

www.PanacheVue.com

Model - Erica Turchin Photography by Donatella LaRou

THE HOLIDAYS ARE HERE... LET’S GLAM IT UP! 1 PANACHE VUE’

20% OFF EVERYTHING yes, everything!

CALL 813.874.2332 TO BOOK YOUR APPOINTMENT TODAY offer valid through January 15, 2015. cannot be combined with any other promotion or coupon.

www.PanacheVue.com

PANACHE VUEâ&#x20AC;&#x2122;

DEPARTMENTS DECEMBER 14 | JANUARY 15

VOLUME 5, ISSUE 11 DECEMBER 2014 JANUARY 2015 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin

Founder | CEO Nina Stanley

HEALTH & WELLNESS

FITNESS

16/Posture And The Brain

36/Water Fitness Benefits

22/Don’t Read This Sitting Down

BEAUTY

30/The Healing Power of Touch

TRAVEL & ADVENTURE

11/Rejuvenate Yourself For The Holidays

34/Nutrition Rock Stars 6

IT | Social Media Director Jason Longo

PANACHE VUE’

23/Wrap Up The Holidays With Pilates

15/Ask Andrew Ashton 38/Discover The Wonders Of The Sea Of Cortez

CONTRIBUTING WRITERS Andrew Ashton Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Francis Toscano Raye Toscano Patricia Welter Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2014. Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher. Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.

RELAX, REFRESH & RENEW THERAPEUTIC MASSAGE BUNDLES • 3—30 Minute Massages $45 • 3—1 Hour Massages $105

Conforti

CHIROPRACTIC

INDIVIDUAL MASSAGE • 30 Minute Massage $20 • 1 Hour Massage $39

AND WELLNESS CENTER, INC. www.confortichiropractic.com

Massage License Number MM30142

With 6 Tampa Bay Area Locations To Serve You! 4040 Tampa Road Conforti 1811 Healthcare Drive Disc Institute Oldsmar, FL 346774040 TampaTrinity, 34655 Road.FLOldsmar

813-818-7499

727-376-9611 813.749.8331

www.PanacheVue.com

10935 N DaleConforti’s Mabry 2312 Crestover Lane Crossroads Tampa,1811 FL 33618 #102 Wesley Chapel 33544 HealthcareSte. Drive. Trinity

813-969-2225

813-994-6111 727.376.9611

2206 4th Street N.Clinic 1502 S. MacDill Ave. Benttree St. Petersburg, Tampa, FL 33629 10935 N. DaleFLMabry. Tampa 727-822-6700 813-251-0246

813.969.2225

PANACHE VUE’

BEAUTY

Raye Toscano R.T.(R) L.E.

Raye Toscano R.T.(R) L.E. is the coowner and Executive Spa Director of Red Bamboo Medi Spa. Northwood Plaza, 2516 C McMullen Booth Road, Clearwater, FL 33761 727-726-6100 www.RBMedispa.com

STRIP TO REJUVENATE

lthough it’s great exercise, I’m not suggesting that you take classes in pole-dancing. Instead, I’m suggesting that you rejuvenate your complexion by stripping off the dull outer layer of dead skin so that your live, healthy complexion can shine through. Your skin is in a constant state of turnover. New cells are generated continuously in the deep dermis and gradually, over about 4 to 6 weeks, they rise up to the surface and replace older dead cells. These older cells pile up unevenly on the surface making your skin appear rough, dry and dull. This debris of dead cells prevents oxygen and moisture from reaching your healthy skin cells underneath. This dead layer makes fine lines and wrinkles appear more prominent and can clog up your pores leading to flushing, redness and even acne. A vital part of maintaining a healthy complexion is to strip off the dead cells on the surface so that your own healthy live skin can rise to the surface, breathe, absorb

PANACHE VUE’

moisture, and glow. The process of removing this cellular debris is call exfoliation. At Red Bamboo Medi Spa, we have a whole host of options for you to choose from to exfoliate and renew your skin. Facial peels are a popular and effective way to remove the dead outer layer of skin. We apply natural fruit enzymes like pineapple, papaya or pumpkin to dissolve the dead skin. Commonly we add mild alpha and beta hydroxy-acids, like glycolic acid from sugar cane and lactic acid from milk, to loosen the bonds holding the dead skin cells to the surface. You will notice an immediate improvement in texture and tone. Commonly, hyperpigmented cells will lift away as well, reducing splotchy discoloration. Dermaplaning is another method we commonly use to smooth the skin and remove dead cells. We hold the skin taught and use a tiny sterile blade held at a 45 degree angle. With a controlled gentle scraping technique, we painlessly exfoliate the microscopic outer layer along with the fine vellus hair or “peach fuzz”. Your skin will never feel more velvety soft and smooth. With microdermabrasion, we exfoliate by spraying very fine smooth crystals onto your skin with a patented hand-piece that directs the flow and suctions away the dead skin and debris. Our Bella Microdermabrasion machine is gentle, but also forcefully effective, and is considered the very best in the industry. You can perform some mild superficial exfoliation at home but it is very important to use medical-grade products. Many of the over-the-counter products, like St. Ives Apricot Scrub, are made from rough jagged particles like pulverized walnut shells which can tear and damage the skin. We recommend medical-grade products only like Revision Finishing Touch made from Polynesian Volcanic Black Sand which consists of fine round polished particles that will not damage the skin. Exfoliating facials aren’t just for women either - male skin needs exfoliation as well. In the past several years skincare products geared solely for men have become very popular and the male market for skincare services has grown enormously. At Red Bamboo, at least 20% of our skincare clients are men. Many of them, though, need a savvy woman to push them in the right direction and make the first ap-

pointment. Whether to choose a mechanical exfoliation method, like microdermabrasion or dermaplaning, or a chemical one like a peel, is less important than committing to a plan for regular exfoliation. Visible results can be seen with a single treatment but it is with consistency that the greatest changes can be recognized. Remember that the skin renewal cycle is a continuous process so that every month or so, your skin could really benefit from exfoliation. Think of it as preventative care like regularly seeing your dentist for a cleaning. We can help you navigate the options and choose a treatment plan that is right for you. You’ll find that your home skincare products will be absorbed more easily and will penetrate your skin more deeply. Exfoliation also stimulates fibroblasts in your skin to produce more collagen to plump and thicken your skin and improve tone and fine lines. Your complexion will be smoother and better hydrated. When your skin circulation improves, you will look younger and more vibrant. Facials also are great at relieving stress and tension. You’ll feel better and look better too! Let us help you devise a plan for regular exfoliation and proper skin care. We will analyze your complexion with our patented Visia® Facial Imaging System and evaluate the home skincare products you are currently using. Our consultations at Red Bamboo are always complimentary. We look forward to meeting you and helping you to get your skin on a path to optimal health, hydration and beauty. Call us at 727-726-6100 for an appointment.

Raye Toscano

COME SEE THE EXFOLIATION EXPERTS AT RED BAMBOO SERIES OF MICRODERMABRASION OR DERMAPLANING BUY A SERIES OF 3, GET ONE FREE – VALUE $99

$200 OFF ANY PRP STEM CELL SERVICES

INCLUDES PRP STEM CELL FACIAL, PRP JOINT OR SOFT TISSUE INJECTION AND PRP STEM CELL O-SHOT.

To get these offers, call 727-726-6100 now and mention this ad to pre-purchase and book your appointment. Offer expires February 28.

www.RBMediSpa.com | 727-726-6100 2516 C McMullen Booth Road. Clearwater, FL 33761

www.PanacheVue.com

PANACHE VUE’

CULTURE & ARTS

Best in Show – 2014 (39th MASF Annual Exhibition) Tim Bowers The Book Drop, 2013 Acrylic on board, 3 ½ x 4 ½ in.

Tom Kramer (American, b. 1934) Merry Lynn Morris, 2010 Color digital photograph, 13 ½ x 20 in. Gift of the artist

40TH ANNUAL INTERNATIONAL MINIATURE ART EXHIBITION On view Jan. 18 Feb. 15, 2015

he Leepa-Rattner Museum of Art recognizes 40 years of dedication by the Miniature Art Society of Florida (MASF) by hosting the 40th Annual International Miniature Art Exhibition. Founded in 1974, MASF’s mission “seeks to broaden the awareness of the public and collectors to the delicate beauty and refinement of this venerable art form.” As a 501(c)3 organization, MASF also supports education through scholarships to assist talented young artists of the future. The MASF again welcomes more than 800 fine art miniatures created by artists throughout the United States and countries as far away as England, Iran and South Africa for their exhibition. The MASF’s permanent collection, with more than 100 pieces, also will be on view in the museum lobby. Daily artist demonstrations and ongoing videos will serve to further educate visitors about the wonderful world of miniature art, defined as works which compositionally are not more than 1/6 the scale of the actual subject.

PANACHE VUE’

DANCE – ALIVE IN TAMPA BAY: PHOTOGRAPHY BY TOM KRAMER Through - Feb. 28, 2015

LRMA is pleased to present this exhibition in celebration of the 30th season of CoMotion Dance Theatre, the resident dance company of St. Petersburg College. Dance, film and theater photographer, Tom Kramer, has had a long and illustrious career as a professional still photographer working for CBS, Lorimar, Universal Studios and many independent producers. Since moving to St. Petersburg with his choreographer wife, Paula, Kramer has photographed CoMotion and other dance and theater venues on both sides of Tampa Bay. Kramer is well-known and admired for his technical ability to dramatically capture the essence of a performer in action. Eleven of Kramer’s color digital photographs will be shown, representing some of the best dancers in the area.

Tired of fighting the crowds at the mall? Discover unique, artistic gifts for all ages at Isabelle’s Museum Store. You’ll find something for everyone on your list while supporting a local small business.

600 Klosterman Road Tarpon Springs, FL 34689 727-712-5762 www.spcollege.edu/museum Hours: Tuesday, Wednesday, Saturday 10 a.m. – 5 p.m. Thursday 10 a.m. – 8 p.m. Friday 10 a.m. – 4 p.m. Sunday 1 – 5 p.m. Closed Mondays. Closing at 4 p.m. on Christmas Eve and New Year’s Eve. Closed on Christmas Day and New Year’s Day. Admission: $6 adults $5 seniors Free to children, college students and active military Sunday admission is by donation Parking: free

HEALTH

REJUVENATE YOURSELF FOR THE HOLIDAYS

his is the time of the year that most of us look forward to all year. But instead of joy many of us feel dread. Do you have that stressed, worn out look by the time the holidays arrive? In one visit to our office we can give you a fresh, relaxed “looks like you just got back from a vacation” look. In our 30 years of dentistry we have offered many solutions to the question, “How can I rejuvenate my smile to help me look and feel younger? “We are now able to offer you a long lasting, noninvasive, non surgical technique that will keep your appearance looking younger too. Botox, Juvaderm and the newest filler Voluma naturally give back the youthful appearance you once had. Botox & Juvaderm smooth out the aging lines and wrinkles while Voluma subtly adds volume to the sagging cheek area. These treatments are a natural extension of the cosmetic treatments we already provide

to help ease the aging process, and sustain one’s youth Do you have a frown that doesn’t go away, wrinkles on your forehead, a gummy smile, thin lips or creases around your mouth and nose? Botox is a protein famous for reducing the appearance of unwanted signs of aging by temporarily blocking muscle movement. Facial fillers (dermal fillers) temporarily correct and smooth facial folds and wrinkles as well as enhance the lip area. My philosophy is a natural, youthful look – less is more. I realize you do have many choices as to where to get these services. I often hear why should I go to a dentist to have this done. As a dentist I have been extensively trained on the anatomy of the face, on what the mouth and smile are supposed to look like and on injection techniques. I feel offering these services to you is my honor and pleasure. Now when you visit us for your routine cleaning appointment

you can easily add these injections to your dental visit and leave our office looking younger and refreshed. To add some additonal sparkle to your holidays why not consider one of the following quick dental fixes: • Tooth colored bonding - to reshape your teeth, reapir small cracks & fill in some gaps • Crowns & veneers - to conceal spaces, crooked, chipped or discolored teeth • Teeth whitening - to instantly brighten and rejuvenate your smile • Snap on Smile - to instantly snap on a beautiful new smile over your existing teeth Whichever option you choose, we are available and happy to help you find the right one. Wishing you and your family a holiday season, filled with good health , happy times together and lots of smiles! Dr. Larry Lieberman

WE ARE SO GRATEFUL TO LIVE AND WORK IN SUCH A WONDERFUL COMMUNITY! We thank you for your continued loyalty and support and wish you a very happy and healthy holiday season! NEED A LAST MINUTE STOCKING STUFFER- GIFT CERTIFICATES AVAILABLE Proudly providing state of the art, compassionate dentistry since 1984.

Larry Lieberman,DDS www.dentist-lieberman.com 35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)

727-785-8017

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

www.PanacheVue.com

PANACHE VUE’

2015 LUNCHEON AND CEREMONY TICKETS ON SALE NOW!

Join WEDU, West Central Florida’s primary PBS station, and hundreds of honored guests as we recognize and celebrate Tampa Bay’s best nonprofit organizations and outstanding volunteers at the annual luncheon and ceremony. Thursday, February 12, 2015 at A La Carte Event Pavilion, 4050 Dana Shores Drive, Tampa, FL Bank of Tampa Hall of Heroes, 11-12 p.m. The Bank of Tampa Hall of Heroes is a pre-ceremony reception showcasing all organizations that are named as finalists for the 2015

Luncheon and Ceremony, 12-2 p.m. Ticket required for the luncheon and ceremony

Individual Ticket, $60 – Individual Ticket purchase includes one guest admittance to the 2015 WEDU Be More Awards Ceremony and Luncheon on February 12, 2015. Guest will also receive a year membership to WEDU including a subscription to Premiere, WEDU’s monthly member magazine. Community Heroes Table of 10, $750 – A Community Heroes Table purchase includes admission for 10 guests to the 2015 WEDU Be More Awards Ceremony and Luncheon on February 12, 2015. This reservation includes organization listing in the event program and table signage. Purchaser will also receive a year membership to WEDU including a subscription to Premiere, WEDU’s monthly member magazine.

ONLINE TICKETING:

Philanthropist Table of 10, $1200 – A Philanthropist Table purchase includes admission for 10 guests to the 2015 WEDU Be More Awards Ceremony and Luncheon on February 12, 2015. This reservation also includes premier seating, organization listing in the event program, table signage, and tax deduction of $400.Purchaser will also receive a year membership to WEDU including a subscription to Premiere, WEDU’s monthly member magazine.

Donated Ticket, $60 – Your Donated Ticket purchase will allow one guest to attend the 2015 WEDU Be More Awards that otherwise would not be able to attend. As a thank you for your generosity, you will receive a year membership to WEDU including a subscription to Premiere, WEDU’s monthly member magazine.

wedu.org/bemore

WEDU BE MORE AWARDS SPONSORS

W E D U P B S S T R AT E G I C PA R T N E R :

PANACHE VUE’

HEALTH

César A. Lara, M.D.

’TIS THE SEASON TO BE CONSCIOUS DR. CESAR LARA

ith 2015 approaching quickly, we are officially immersed in the holiday season. For many this is a joyful time, full of gatherings with loved ones, religious celebrations, and a good cheer that makes us generous with one another. For others, however, the festivities can also make this a stressful time of year. How can we enjoy the holidays without running ourselves ragged? How can we attend the parties, buy the gifts, and cook the meals without signing up for too many obligations? How can we indulge in food and drink without overdoing, and feeling guilty or sick? There are some simple actions you can take this holiday season to be more joyful and present in every moment. One major cause of stress during this season is the pressure we have come to associate with holiday gift-giving. Giftgiving has become a commercial enterprise that pressures us to find “that perfect gift” for everyone in our family. We can become so preoccupied that we lose sight of the fact that the real gift is your intention when you give it. When you receive a gift, which do you value more, the price tag on the gift, or the thought that the other person put into giving it, or what they wrote in the card? Yet when we buy gifts for others, we do not assume they would appreciate the same things that we do. Sometimes showing your appreciation for someone can be as simple as a “thank

www.PanacheVue.com

you” or a hug. During this time it is important to appreciate yourself as well as others. We so easily become overwhelmed, between the shopping, cooking, decorating, wrapping, partying, and feasting, that many of us spend our holidays feeling under the weather. Our immune systems are overworked, and we catch long-lasting colds or feel a sense of general malaise. When we are worn out, we are not in the best position to take care of others. To care for yourself this holiday season: 1. Get enough sleep each night. 2. Drink plenty of water. 3. Only accept invitations to those parties you really want to attend. 4. Every so often, take a deep breath. Another big stressor during this time is the never-ending parade of food and drink that tempts us at every turn. Whether at home, at work, or at social events, there is an abundance of treats that are readily available. If you are trying to make healthy and consistent nutritional choices, this season can be extremely difficult to maneuver. The most important aspect of our holiday experience is the ability to appreciate each moment, including those we spend with our food and with one another. There are actions you can implement to help you savor your experience of holiday eating, rather than feeling remorseful or ill afterward. 1. Anticipate your indulgences. Take a look at your social calendar, and decide at which events you will indulge. You are not required to have a cookie at work. Perhaps you want to enjoy an extra glass of champagne that night instead. Making plans to treat yourself makes it easier to stay on track and consistently make healthy choices.

2. Always eat a healthy snack before you arrive at a holiday party. This will allow you to more easily navigate the hors d’oeuvres and the buffet. 3. When possible, eat sitting down and in a quiet place. Chew slowly and consciously, taking time to savor the flavors of the food. Allow your body to experience true satiety. 4. Engage in conversation. Hovering around the appetizers makes you more likely to mindlessly snack. Strike up a chat away from the food table, and you may find yourself easily distracted. 5. Practice moderation. Alternate alcoholic drinks with a glass of water. Incorporate fruits and vegetables into your buffet selections. Enjoy one cookie but not four. The holidays can certainly be a time of planned indulgences. What matters most is what we do 80% of the time, not 20% of the time. We want to be diligent to eat healthily, keep an active lifestyle, and manage our stress 80% of the time. The other 20% of the time, we can allow ourselves the freedom to enjoy the holidays without guilt. When we share those festivities with others, our joy is magnified by breaking bread together. I sincerely wish that your holiday season be blessed with peace, love, health, and lots of joy! César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com

PANACHE VUE’

Make Me Look Like a Super Model Contest!

before

after

Have you or someone special you know ever dreamed of looking like a Super Model? We all know that Super Models have an entire team who works behind the scenes to achieve that special look. Most women due to busy schedules, finances and just everyday life just don’t have that luxury. We at LaPosh Salon and Panache Vue’ want to make that dream come true for one special lady! One lucky winner will receive a complete makeover, a professional photo-shoot and be featured on the cover of an upcoming issue of Panache Vue’ Magazine. This contest is open to women ages 18+. Submit a photo and entry of 50 words or less on why you would love to look like a Super Model. Entries should be emailed to editor@panachevue.com, subject Super Model Contest no later than January 31, 2015.

Sponsored by:

PANACHE VUE’

BEAUTY

ANDREW ASHTON LaPosh Salon

Andrew Ashton LaPosh Salon

f you’re anything like me, you enjoy people-watching in the airport, shopping malls, etc. While at the airport recently, I overheard a conversation where the man asked his female companion how she would like for him to wear his hair. I got a good laugh as he was not in full agreement with some of her ideas. Later, after boarding my plane, I overheard another conversation between three women about the new hairstyle one of them had gotten and really liked. The conversation went on with all three of them about what they love and hate about their hair currently. It was interesting to hear the topic of both conversations in less than an hour and it got me thinking; I feel so lucky in my profession that I get to make people look and feel better about themselves with new styles and looks. I love what I do because I enjoy seeing others happy and confident, that brings me the greatest reward. As we close out 2014 and begin a New Year, let’s all try to focus on how blessed we are and make time to help others who aren’t as fortunate. Find a way to share your blessings with others. Wishing all of you a happy holiday season and many blessings in 2015!

class, elegance and luxury...

727.726.1600

www.PanacheVue.com

2566 D McMullen Booth Road - Clearwater

PANACHE VUE’

WELLNESS

POSTURE AND THE BRAIN Having good posture can improve your confidence, mood and overall health SHARON NAYLOR

re you a slumper? Check your posture right now to see if your shoulders are rounded forward and your back curled. Chances are you’ve eased into your natural posture: slouched down, head in alignment with your spine, shoulders back, back not straight. And your brain may be paying the price. Researchers at several top academic institutions, including Harvard and Columbia universities, have been studying the link between bad posture and the brain for decades, and their recent findings show that improving posture can improve the brain’s function, and thus your mood and memory levels. Researchers, for instance, found that when you assume what they call “power poses” of confident stance and tall, uplifted posture, your decision-making is subconsciously affected. When you stand or sit up taller, and pull your shoulders back and outward, your brain gets a signal that it’s the confident, powerful you in charge of your thinking, and, in turn, you might make more confident choices. A 2003 Ohio State University study found that when you shake your head “no,” or nod your head “yes” while observing a scenario or listening to information, you may form positive or negative opinions about your observations depending on the motion of your head

PANACHE VUE’

and its positive or negative message to the brain. And when you sit up straight, you’re more likely to think positively and recall more positive memories. Slumping and slouching can generate negative memories, thoughts and perceptions, which creates stress hormones in the brain, as opposed to happier hormones that can trickle down into your daily choices and create a more energetic, happier you that feels like working out. Everything is connected, and it all starts with how you hold your frame. Dana Carney, a social psychologist at University of California, Berkeley, conducted a 2010 survey that was among the first to reveal that power poses demonstrating confidence (regardless of whether or not a person actually feels confident) increase levels of testosterone and lower levels of cortisol -- the stress hormone -in the brain. Because testosterone is associated with self-confidence, having good posture can create hormones in the brain that make you feel more self-assured. Carney says the power pose sends a signal to the brain, and what begins as a neural impulse turns into an actual, physiological response that boosts brainpower. And science aside, your posture affects how you see yourself, as well as how others see you. If you’re slumped down and slouching during a job interview, for example, the interviewer will likely see you as less confident, and perhaps will have a neural impulse to judge you as less capable. If you have good posture, with your shoulders back and

your body aligned, you can look better in your clothes and will likely receive compliments from loved ones, which will boost your confidence and mood. You could also just love how you look in the mirror, which will make you feel lighter and more positive. Good posture also pertains to walking. If you walk slumped down and in a shuffle, you look bedraggled and overwrought, which can make you actually feel bedraggled and overwrought. When you walk uplifted and with confidence, your brain registers “uplifted and with confidence,” and pumps out happy hormones to match the message. Physical pain from bad posture can affect your brain, too. When you slouch often, you may experience back, neck, shoulder and even wrist pain, which can send signals to the brain that you’re suffering. The brain then needs to create pain-reducing hormones rather than happy ones. It’s quite hard to feel happy when you’re achy, sore or in such pain that you have to take medication for relief. Pain can cause depression when the brain gets sapped of positive hormones. So in many connected ways, good posture makes for a happier brain. And with your happier brain, you have better relationships, fitness, work performance, more intimacy and other positive effects on your lifestyle. There are several ways to improve your posture, including taking a Yoga for Better Posture class, or just yoga classes in general, since yoga elongates the body and retrains your frame to be more upright with your shoulders back and spine aligned, the position will soon feel more natural to you. Exercise as a whole also helps to improve posture. You might also ask a co-worker or relative to help you get more mindful of your posture, with a gentle touch on your shoulder if you’re slouched down at your desk or kitchen counter. When you feel the touch, you’ll straighten up your posture and send a positive message to your brain. And even if you get a hundred touches in a day, you’ll eventually retrain your frame to hold power poses, and your helper won’t have to signal you to straighten up as often.

HEALTH

Dr. Paul R. Duryea, DDS, MS

ell 2014 is almost gone and 2015 is around the corner. We approach this change with Holidays of Joy, giving and spending time with friends and loved ones. No matter what Holidays you celebrate the feelings are the same. We have seen tragic changes in our would this past year from a rampant virus to groups of people dead set on trying to wipe out entire religions and populations because their belief systems are different. We have seen the loss if integrity in not only many business’s but in our political system and the ones who have been entrusted with it’s care. What’s next? We all

need to be responsible for ourselves and keep in mind we are the ones that will shape and change our and our children’s future. I try and lead my life to the highest standards even if it means it will cost me out of my own pocket. I am a very fortunate person like many others that work hard and give back to their community. I would like to wish all a very special Holiday sentiment of joy and peace no matter what your beliefs are. I am looking forward to positive changes in us all for 2015, but we must remember we are the only ones that can affect these changes. Happy Holidays until next year Dr. Duryea

Let’s Get Something

Straight! Dr. Paul R. Duryea, DDS, MS Practice Limited to Orthodontics

is for you! Call:

727.459.2361 Email Us At:

Advertising@PanacheVue.com Find us on FB:

We offer Metal • Gold www.facebook.com/Panachevue Schedule Your Complimentary Ceramic & Invisible Braces Consultation Today! Preferred Provider for Invisalign

(727)785-8847• www.duryeaortho.com • 2595 Tampa Rd. • Suite l www.PanacheVue.com

• Palm Harbor

PANACHE VUE’

GET YOUR BODY IN SHAPE FOR THE HOLIDAYS TODAY!

Our LIFETIME program is the ONLY answer to your summer BEACH body all year long. Lasting Impressions Weight Loss provides an all natural, LASTING solution to your weight loss problems without the harmful shots and pills.

Dr. Carl Conforti Chiropractic Physician

Complimentary weight loss consultation

($199 value) Receive a complimentary weight loss consultation with our team of doctors. Discuss how our lifetime weight loss program will work to help you reach and exceed your weight loss goals! (expires 01-15-15)

With 6 Tampa Bay Area Locations To Serve You! 4040 Tampa Road Oldsmar, FL 34677

1811 Healthcare Drive Trinity, FL 34655

Disc Institute 813-341-SLIM Conforti 727-376-9611 4040 Tampa Road. Oldsmar (7546)

813.749.8331

10935 N Dale Mabry Tampa, FL 33618

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

Conforti’s Crossroads 813-969-2225 813-994-6111 1811 Healthcare Drive. Trinity

727.376.9611

2206 4th Street N. St. Petersburg, FL

1502 S. MacDill Ave. Tampa, FL 33629

Benttree Clinic 813-251-0246 727-822-6700 10935 N. Dale Mabry. Tampa

813.969.2225

PANACHE VUE’

BEAUTY

HOLIDAY BEAUTY SURVIVAL GUIDE BY: DANA MARTINEZ

he countdown to the ho-ho-holidays has officially begun. Make sure you’re fully prepared with a pre-holiday beauty blitz that will not only ramp up the glow factor in your holiday photos, but have you feeling ultra-healthy going into the busiest time of the year. BYE-BYE BREAKOUTS Because the holidays are a busy time, many women don’t pay as much close attention to their skin as they do normally. That, coupled with inflammation, is a surefire way to get unexpected breakouts. Advanced planning is the key to keeping your skin on track! Treat your skin to a light and flaky enzyme peel early in the month, or a deep-cleansing facial and microdermabrasion to reboot your skin and clear out your pores. DEFLATE AND DAZZLE Alcohol, salty foods and holiday parties may be fun, but they wreak havoc on your skin, making everything seem puffier than usual, especially the eyes. To deflate, flush your body with antiinflammatory foods — think fruits, vegetables, salmon and un-salted nuts — and drink plenty of water. And be diligent about applying a serum like Revision Retinol Eye Repair or a moisturizer like DEJ or Teamine Eye Complex, both of which are loaded with skin-plumping antioxidants and much-needed hydration. Finally, to help prevent fluid retention in the eye area, try to sleep with your head slightly elevated. REDUCE WRINKLES Though wrinkles are primarily caused by age and sun damage, other factors make them more

www.PanacheVue.com

noticeable like sweets, stress and drinking. Of course, eating clean and flushing your body with water is the first step to rehydrate your skin and lessen the appearance of wrinkles, but what’s the fun of that?? Never underestimate the power of Botox! Botox smooths away lines, crow’s feet, even stubborn mid-brow furrows to create a smoother, more relaxed look almost instantly. Coupled with fillers like Juvederm and Radiesse, you can restore your youthful complexion in minutes. As a bonus, dermal fillers trigger your body to create more of its own natural collagen, so each subsequent treatment has an additive effect to slow the steady march of time. SCULPT YOUR SILHOUETTE If you haven’t quite reached your target tone in time to don that gorgeous sequin party dress, why not supplement your exercise regime with a last minute body sculpting treatment? Exilis’s targeted fat reduction and skin tightening treatment can help you tighten and tone, shed a few inches off your key areas and reduce the appearance of stubborn fat. LUXE YOUR LASHES Make sure your lashes are fabulously flirty and lustrous by treating them with Latisse. It’s a luxe lash treatment guaranteed to get your peepers in tip-top shape, but you have to act quickly! It takes 4-6 weeks to see the longer, fuller, fabulous results, but standing under the mistletoe will be that much more fun. POWER BOOST Cooking. Shopping. Parties. Travel. Family. Work. Kids. What does that spell?? Stress!! If just thinking about it makes you tired and cranky, consider ramping up the B vitamins this season. Weekly Vitamin B12 and B Complex injections rev up the metabolism, increase energy, and keep your mood in check, making it a completely natural, healthy way to feel better, from the inside out. BANISH DARK CIRCLES Sleep is your beauty best friend, but if she goes on vacation - or a holiday bender - try Belotero to fill out those under-eye circles and bags. Unlike other dermal fillers that remain separate from the dermis, Belotero is actually absorbed by the skin. This process allows the filler to adjust to unique facial features and delivers a natural look. Beside treating dark circles, it’s also highly effective for those hard to reach areas like the corners of the mouth like upper lip ‘smoker lines,’ and naso-labial folds.

SAYONARA SCARS Though time may heal all wounds, the leftover scars serve as ugly reminders to something we’d rather forget. Which makes the following news particularly appealing — Trinity Medical Pharmacy’s new, prescription-only, Scar Gel is the perfect fix for new and old scars alike. Not only does this custom-compounded topical treatment reduce the appearance of scars, including those pesky hypertrophic or keloid scars, but it virtually eliminates them all together. UNDER THE MISTLETOE The secret to a younger, sexier, more kissable lip?? Two words - hyaluronic acid. Fillers such as Restylane, Juvederm and Silikon 1000 provide permanent or temporary lip enhancement solutions. Each has its own pros and cons, so be sure to discuss your options with a medical professional. PEAK-A-BOO Sometimes a lady needs to take something off before she can put something special on. From the latest “cheeky” styles to classic waxing treatments, skip the razor this December and try something a lot smoother. LIGHTEN UP If losing weight during the holidays sounds like the impossible dream, think again! Now may just be the perfect time to jump start those New Years’ Resolutions. Why? Because studies show that the most significant weight loss occurs in the first month of any new program. So… start today and lose 10 pounds before Hannukah, or 20 pounds before Christmas. Increased confidence and a shapelier waist? That’s the perfect gift to give yourself. BODY BUFFING For a final body-beautiful prep, treat yourself to an hydrating and tightening “no-one-will-seethose-few-extra-pounds” wrap to ensure your skin is primed to look its best on your holiday. Putting yourself at the top of your holiday to-do list means making an investment in your own well-being. It will not only having you feeling good about yourself, but enlarge your capacity to be there for others. And that leads to a joyous holiday for you and yours. The experts at Lecada Medical Artistry ensure you look your best in any season. Contact Lecada at 813-874-2332 for a complimentary consultation and take advantage of special holiday pricing.

PANACHE VUE’

HEALTH

MAXIMIZING YOUR CHIROPRACTIC CARE

hiropractic is defined as “a form of alternative medicine that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the nervous system.”

TRADITIONAL CARE DOES NOT MAKE THE PATIENT WELL

It is estimated that doctors of chiropractic treat more than 30 million people annually. Today, doctors of chiropractic comprise the third largest group of doctorate-level primary-care providers in the nation, next to medical doctors and dentists. Chiropractic care has grown exponentially in the United States, but with

PANACHE VUE’

that growth, we have seen an increase in chiropractors who have lost focus on truly healing and promoting health and wellness in the community. Many doctors focus on pain relief and do not spend time providing patients with the knowledge of being well. Traditional chiropractic care strives to remove pain and limited range of motion through manipulations and modalities like electric muscle stimulation and ultrasound. Patients are treated until the pain is eliminated and then they are released from care. The problem with this traditional treatment plan is that the underlying cause of the pain is not eliminated and the pain eventually returns.

CORRECTIVE CARE LEAVES LASTING RESULTS

We see patients in our office daily that say that they have treated with another chiropractor for the same condition in the past. Typically, we find that they received a few adjustments and stopped with care as soon as they “felt” better. The problem with that is that only 10% of the nervous system is programmed to identify pain. So just because you do not feel the pain does not mean that there is not an interference. Our focus in our offices is full “corrective care.” Corrective care realigns the spine, restores the curves, and focuses on maximizing your lifestyle through proper nutrition and lifestyle. This type of care is unique in that it corrects the cause, re-

moves the interference, and maximizes function. Corrective care is not for treating spinal pain alone. Our patients do not just walk in, get adjusted, and walk out. We engage our patients in corrective therapies before and after care and provide each patient with at home exercises to maintain health and wellness everyday not just the days they are coming to see us. In addition to that, we also truly believe in whole health, so we include nutrition information and physical activity as part of our patients overall care. Additionally, we implement 5 essential lifestyle adjustments that allow our patients to function at 100%. Our bodies are naturally built to fight disease and build health, and by teaching our patients to eliminate the interferences that prevent that from happening we are providing whole health corrective care. The 5 essentials we focus on with every patient include: Maximized Mind-- A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan. Maximized Nerve Supply-- Nerve

supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential. Maximized Nutrition-- What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue. Maximized Oxygen-- Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. Minimizing Toxins-- Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.

Dr. Carl Conforti, D.C.

By providing whole health wellness care our patient are truly WELL. Let us show you the difference in tradition chiropractic care and corrective chiropractic care today.

$27 NEW PATIENT EXAM

($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors. CHIRO OFFER EXPIRES 01-15-15. THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677

813.818.7499

1811 Healthcare Drive Trinity, FL 34655

727.376.9611

10935 N Dale Mabry Tampa, FL 33618

813.969.2225

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” -Thomas Edison www.PanacheVue.com

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

813.994.6111

2206 4th Street N. St. Petersburg, FL

727.822.6700

1502 S. MacDill Ave. Tampa, FL 33629

813.251.0246

Conforti

CHIROPRACTIC

AND WELLNESS CENTER, INC. www.confortichiropractic.com PANACHE VUE’

HEALTH BODY OF KNOWLEDGE

In one hour, you typically shed roughly 600,000 particles of skin. Over the course of a year, those particles add up to about 1 1/2 pounds, about the same weight as an iPad.

GET ME THAT. STAT!

According to the U.S. Office of National Drug Control Policy, at least 6,000 Americans try marijuana for the first time every day. According to the United Nations, approximately 162 million adults use marijuana at least once a year; 22.5 million use it daily.

NUMBER CRUNCHER

A slice of spinach and feta cheese artisan pizza by Dominos (62 grams) contains 550 calories, 540 from fat. It has 60 grams of total fat, or 92 percent of the recommended total fat intake for a 2,000-calorie daily diet. It also contains 10 milligrams of cholesterol (3 percent); 250 milligrams of sodium (10 percent); 17 grams of total carbohydrates (6 percent); 1 gram of dietary fiber (4 percent); and 6 grams of protein.

DON’T READ THIS SITTING DOWN BY SCOTT LAFEE

f you are, stand up and move around. It may help you get around longer. More than 56 million Americans have some form of physical disability, according to census data. Almost half of people ages 65 and older have at least

PANACHE VUE’

DOC TALK one kind of disability. According to a new Northwestern University study, the big risk factor for becoming physically disabled is simply sitting too much. The study found that people who spent more time sitting were more likely to become disabled compared to people of similar health and exercise habits who sat less. Researchers estimated that each daily hour in a chair or couch increased the chances of future physical problems by 46 percent. In other words, if sitting for 12 hours a day produces a 6 percent risk of developing a disability, an additional hour boosts your likelihood by 3 percent. Exercising more does not reduce the risk, according to the scientists. The benefit comes from extended periods of activity that work out muscles and promote blood circulation.

Cardiac tamponade -- compression of the heart from fluid buildup, such as blood

PHOBIA OF THE WEEK

Mnemophobia -- fear of memories

NEVER SAY DIET

The Major League Eating speed-eating record for beef tongue is 3 pounds, 3 ounces, in 12 minutes, held by Dominic Cardo. Note: Whether Mr. Cardo was able to hold his tongue is not known.

OBSERVATION

“It’s easier to change a man’s religion than to change his diet.” --Anthropologist Margaret Mead

LAST WORDS

“I must go in, the fog is rising.” --Poet Emily Dickenson (1830-1886)

FITNESS

SUNCOAST P I L A T E S

WRAP UP THE HOLIDAYS WITH PILATES BY PATRICIA WELTER

A By Patricia Welter, B.S. PMA®-CPT, Lolita San Miguel Pilates Master™, Second Generation Pilates Teacher, Balanced Body Faculty and Suncoast Pilates Owner

NORTH PINELLAS COUNTY’S FIRST AND PREMIER PILATES STUDIO Offering One-on-One, Duet and Group Pilates Equipment Training Mat Pilates Classes Barre Classes Authorized Balanced Body® Pilates Instructor Training Facility Listed under the PMA® Registry of Schools

727.772.6772

WWW.SUNCOASTPILATES.COM 34080 US Hwy 19 N. Palm Harbor

s the presents are wrapped then opened this holiday season, one of the best gifts one could give or receive is the gift of health – the gift of Pilates exercise. As the gift giver, what could be more thoughtful than to give someone the means to improve their physical well-being, increase energy, tone and sculpt one’s body, improve posture and decrease stress levels. And have you thought of yourself for the holidays? Be sure to include a present for you and unwrap yourself the gift of Pi-

lates sessions? Suncoast Pilates has been offering Pilates private, duet and group Pilates sessions since 1997, with some of the Tampa Bay area’s most experienced and highly trained Pilates instructors. The studio is a fully equipped Pilates studio, with sessions tailored to the individual utilizing all the Pilates equipment – the Universal Reformer, Cadillac / Tower, Pilates Chairs and Barrels, Ladder Barrel, PedOPull. Pilates offers results that have withstood with test of time. Suncoast Pilates is also a Pilates instructor training studio, teaching Pilates instructors to be instructors, as well as offering continuing education and workshops. Throughout the year, Suncoast Pilates is renowned for offering the best in Pilates education. Earlier in 2014, the studio hosted “Pilates Trainer to the Hollywood Stars” Siri Dharma Galliano. Ms. Galliano will be back at Suncoast Pilates January 22 – 27, 2015, for two days of Pilates workshops, six days of Pilates private and duet sessions and Pilates Master classes. Ms. Galliano is known for sculpting the bodies of Hollywood Stars for movies including Uma Thurman for”Kill Bill “, Carrie Ann Moss for the Matrix movies, Jessica Lange, Sting and Madonna. Accompanying Ms. Galliano will be Vil Shaynurov, Pilates teacher and former Moscow Russian Circus Performer and trick equestrian. Siri and Vil will be co-teaching Pilates workshops, each teaching private Pilates sessions and teaching Pilates Master classes. Treat yourself for the holidays with a session with one of these incredible Pilates teachers during January. Or come in today for a Pilates Introductory Session with Suncoast Pilates own talented staff! Suncoast Pilates sells gift certificates which can be purchased in studio or online.

PHOTOS COURTESY OF EXULTING IMAGES

www.PanacheVue.com

PANACHE VUE’

PEOPLE TO KNOW

PHOTO BY SARA ELYSE

PANACHE VUE’

GET TO KNOW

ERICA ERICA THE ULTIMATE GIRLY GIRL

’m Erica, a woman approaching the big 3-0 and proud of it! I pretty much have all the traits of my zodiac sign the Piscessensitive, creative, and a great lover. I’m originally from Brighton, Michigan and moved to Florida 6 years ago for my first job out of college as an art teacher. I’m now working as a graphic designer and am also a promotional model. I have one of the biggest hearts and enjoy volunteering. I currently have a little sister through Pinellas BBBS that reminds me what it’s like to be a kid again. I LOVE good food and recently realized I like cooking for the special people in my life, but am an epic failure at baking. I’m the ultimate girly girl and am also super laid back. I have a big secret to tell, I can actually do manly work really well and enjoy doing it. I’m the baby of my family with an older brother that still picks on me out of love and I have the most amazing mom and dad a girl could wish for. Without them my life would not be what it is today.

www.PanacheVue.com

Panache: Why did you choose this business or line of work? Erica: I chose graphic design because of my interest in art that pushes the boundaries and for psychology (solving people’s problems); this was a great way to merge the two together. Plus specialty papers are so amazing. Panache: What is your primary role or duty in your company? Erica: As a graphic designer I am given projects from various clients that are related to making their company standout. These could be as simple as a business card to creating multi branded pieces from logos to brochures and digital art. Panache: What sets you apart from your competition? Erica: The fact that I love to research my client and similar pieces that have been created by other designers. You always want to know who your competition is. Plus I believe glitter is a color. Panache: What would you be doing now if it weren’t for your business, taking money out of the equation? Erica: I think I would pursue going back to school and try to make it as a television show host, since I love public speaking. Is HSN hiring? Panache: What do you do for fun? Erica: I like to do anything beach related,

I love the water. A night of good wine with good company never gets old. Panache: Who or what is most important to you, personally or professionally? Erica: A balanced life and having passion for what makes me who I am today. Without balance and passion different aspects of your life get the short end of the stick. Panache: A little secret about you that would shock those who don’t know you! Erica: My right pupil is shaped like Pac Man. Panache: What are your personal and professional mottos? Erica: Sometimes we forget about the ground we walk; meaning, don’t forget how you got to where you are today and who helped you get there. Panache: When you were five, what was your dream to be when you grew up? Erica: OMG, I wanted to be a nun until my mom told me I couldn’t wear makeup-up and had to cut my long hair. Panache: Have you achieved all or most of your dreams thus far? Erica: Definitely not! I’m still so young and have so much more of the world to see and people to inspire me to create new dreams. Plus, I’m still waiting for the day I get to be a mom, that’s a really big dream. PANACHE VUE’

COMMUNITY landscaping at Bern’s Park on Howard Avenue, historic street signs throughout the neighborhood and working with the Crosstown Hillsborough Expressway Authority to renovate and maintain the underpass at Swann Ave. Current capital projects include the development of an Urban Design Master Plan. The 2015 Home Tour begins at Kate Jackson Community Center at 821 S. Rome Ave, Tampa. Registration and ticket sales begins at 9:00 a.m. until 2:00 p.m.. Homes will be open for touring from 9:30 a.m. to 3:00 p.m. Tickets may be purchased in advance for $20 online at www. historichydeparktampa.com or at all Florida Executive Realty Offices, Ashworth Artisan Chocolate 212 E Cass St in Downtown Tampa, or West Elm in the Hyde Park Village. Tickets will also be available on the day of the tour for $25. For more information about HHPNA, the 2015 Home Tour, or to inquire about sponsorship, contact Jen Prater at 215-833-7353 or visit www.historichydeparktampa.com

HISTORIC HYDE PARK NEIGHBORHOOD ASSOCIATIONS’ 2015 HOME TOUR: I Love Hyde Park

T 26

ampa, FL - Historic Hyde Park opens its doors for the Thirteenth Annual Home Tour on February 28, 2015, and see why we all

PANACHE VUE’

say “I love Hyde Park”. Sponsored by the Historic Hyde Park Neighborhood Association (HHPNA), the tour will feature private homes in the neighborhood. We will be showcasing both new construction and original homes that have been carefully restored throughout the past century. “Many of the homes on the 2015 Home Tour have been extensively renovated, demonstrating how homeowners can adapt historic structures to 21st century living” said Jen Prater, HHPNA Home Tour Chair. “HHPNA’s efforts have been instrumental to the promotion and preservation of our neighborhood.” The proceeds of the Home Tour will be used to fund HHPNA’s ongoing operations and projects. Past HHPNA projects include the

CONTACT INFORMATION: Tour Email: JenPrater@merchantinsurancesolutions.com Neighborhood Website and Online Tickets: www.historichydeparktampa.com Phone: 215-833-7353 About HHPNA The Historic Hyde Park Neighborhood Association is a non-profit neighborhood association chartered on August 30, 1996. In the past 18 years, it has grown to a dues-paying membership of more than 250 households and property owners. Association members are active in support of their neighborhood and in preserving the historic integrity of the community through member communication, monthly member activities and an annual Home Tour.

GREEN LIVING

WHAT’S IN YOUR DINING ROOM? BY GENE MCDONALD

ecently I just finished a very unique dining room table that really embraced the design of Mixing surface materials for what I called a stunning combo. The customers wanted to use the Semi-Precious Stone Collection called Blue Agate which is really premium priced. We built a natural Bamboo wine cabinet underneath to be the base. It has wine shelves that open up and access to the storage inside. “But wait there’s more”… this storage base also has a location for the LED mega Light which illuminate the wine bottle shelves and the Agate up above.

www.PanacheVue.com

When we were in the designing stage, the customer challenged me into coming up with something to inlay into the agate. The Agate had to match but yet not look like a hot mess. I saved the bamboo strips left over from building the base and I had some Cobalt Resin material to blend well for this great design. Blue Agate varies in prices starting at Six hundred dollars a square foot. Backlighting may bring that price up a bit due to electrical work and lighting. I have been seeing more and more in the kitchen design world the mixing of materials. It does look nice and work

to budget when you use majority of your kitchen countertops in a material like quartz, natural stone, or seamless surfaces. But then the kitchen High bar, pass through, window sill and Island can be in a complimentary premium material like Glass, Agate, Recycled Glass and concrete, or even copper.

PANACHE VUE’

HOUSE OF DALI 28

PANACHE VUE’

The holidays are here!! Let’s

GLAM IT UP!

t’s our favorite time of the year! The weather outside is delightful and the festivities are fun! Step out this Holiday Season in lace, leather, velvet, brocade and metallic. Choose rich royal colors and fabrics and play with what’s trending. This season is all about a head-to-Toe Look with black, red, navy, purple, forest green and burgundy. If you opt for solid colors make sure to accessorize!!! Statement

jewelry, brooches, clutches and even head jewelry will make for a great look. With so many options to choose from make sure you don’t end up overdoing it or looking like a holiday ornament. Have fun this season and here are some ideas of what’s trending. Tis the season to be Merry! For more ideas on make-up, hair and fashion check out my pinterest board “Holiday Style” http://www. pinterest.com/houseofdali/holiday-style/ Happy Holidays and Happy New Year! Cheers 2015

Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area. Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show. The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice. Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age. Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com

www.PanacheVue.com

PANACHE VUE’

WELLNESS

THE HEALING POWER OF TOUCH BY DAVID LIPSCHITZ

ne of my best friends gave me a gift certificate for a massage as a birthday present. It took me about three months to finally schedule it. I never realized what I was missing. I just loved it. I felt relaxed, calm and found it a wonderfully nurturing experience. Since then, I have pampered myself by frequently getting massages. The best-known benefits of massage are that it reduces stress, eases tension and clears the mind. It promotes relaxation and tranquility. Massage helps relieve back pain, neck pain from injuries, and strained and painful muscles. It can even improve athletic performance. Massage is soothing and sensual. It can help depression, anxiety and actually enhance your immune system. Touch is an essential emotional need. In a calm, safe setting, the benefits

PANACHE VUE’

are substantial. Massage is beneficial for many chronic problems that are in part caused by or aggravated by stress. Massage reduces pain, stiffness and fatigue, and improves sleep. There is also evidence that massage can improve the symptoms of premenstrual syndrome, presumably by alleviating stress. It is also helpful as a component of therapy for chronic back pain. Research has shown that when administered by a well-trained masseuse, and in combination with physical therapy and pain medications, therapeutic massage is of great value and more effective than acupuncture. Touch is one of the most important ways of communication, and lack of touch has a negative effect, causing loneliness and isolation. Americans virtually never touch each other. An interesting study done in coffee shops in various countries showed that in Puerto Rico couples touched each other 180 times an hour, and in Paris, it was 110. By contrast, in the United States, the average couple touched each other twice hourly, and in London, couples almost never touched. Public displays of affection, or “PDA,” as some of my best friends call it, is considered a cardinal sin. What a trag-

edy. Perhaps this is the reason massage is not more popular in the United States. We are resistant to massage therapy because of reluctance to be undressed and touched by strangers, and by viewing it quite erroneously as an erotic rather than therapeutic experience. Touch by itself is very important and beneficial for individuals of any age. For example, premature babies given three 10-minute loving massages daily gain weight 47 percent more rapidly and leave the hospital earlier than those who are not massaged. In patients with Alzheimer’s disease, therapeutic massage and touch induce calm and reduce agitation and disruptive behavior. Nursing home residents who are frequently and therapeutically touched by trained staff remain healthier, lose less weight and are hospitalized less than those who are not. One of the greatest benefits of owning a pet is the ability to touch and stroke it, and both give and receive unconditional love. These days, many nursing homes allow pets in their facilities and have outdoor farm animals and periods of actual pet therapy when residents are able to love and stroke cats or dogs. As a new massage addict, I would recommend it to all who can afford it. Cost, in my view, is the only good excuse not to have a massage. Being too busy, too tired or too lazy are good reasons to have one. And if you cannot afford one, remember the important roles that touch plays in fostering happiness and health. Sit and hold hands in the movie theater and in restaurants. Never, ever leave the house without a hug and kiss, and sit together on the same couch at night while relaxing and watching TV. And consider back and foot rubs. Who does not like them? We must always remember that many older people are isolated and deprived. Make sure you visit them frequently, and always touch and hug them, and hold their hands. Don’t discourage older persons from having a pet just because of difficulties with upkeep. Choose an apartment building or assisted-living center that allows pets. Physical contact is an essential element of the way we interact with each other and promotes lifelong health and happiness.

PHOTOS • KEEPSAKES ARTWORK • DIPLOMAS POSTERS • NEEDLEWORK

EXCELLENCE IN PICTURE FRAMING SINCE 1990

www.PanacheVue.com

50% OFF ANY ONE CUSTOM FRAME! (*Offer Expires 01-31-15)

727.791.0704

2784 Summerdale Drive (Conveniently Located Just North Of Countryside Mall)

www.frameworx123.com PANACHE VUE’

T he Flor ida Orchest r a

Upcoming Concerts Raymond James Pops

Honor Tampa Bay’s Best Nonprofits ONLINE VOTING ENDS DECEMBER 3

Home for the Holidays

Vote for Tampa Bay’s outstanding volunteers at www.wedu.org/bemore before December 3.

Dec 12 - 14 - Matinee Added!

SAVE THE DATE

Raymond James Pops

New Year’s from Vienna to New York Jan 9 - 11

WEDU Be More Awards ceremony and luncheon will be held on February 12, 2015 at A La Carte Event Pavilion, Tampa.

Tampa Bay Times Masterworks

Tchaikovsky’s Violin Concerto Jan 16 - 18

Tampa Bay Times Masterworks

Romeo and Juliet Jan 23 - 25

www.wedu.org/bemore | (813) 739-2949 |

#WEDUBeMore

SPONSORS:

Tickets On Sale Now!

727.892.3337 or 1.800.662.7286 www.FloridaOrchestr a.org

W E D U P B S S T R AT E G I C PA R T N E R :

T a m pa , S t. P e t e & C l e a rwat e r

TFO-Panache Vue-December.indd 1

11/3/2014 3:26:40 PM

INTENSIFY YOUR NATURAL LASHES WITHOUT GLUE, FALSIES, OR LASH EXTENSIONS. Do you want amazing results without any impact to your natural eyelashes? 300% longer, fuller lashes with our safe to use gel mascara and green tea fiber combo.

$29 SPECIAL Create a smoldering, dramatic, total eye look with our three step system. Kit includes Transplanting Mascara Gel and Natural Fibers. Ophthalmologist and allergy-tested; suitable for sensitive eyes and contact lens wearers Fragrance-free | Water Resistant Mascara

MASCARA ON A MISSION

Visit www.mascaraonamission.com to order Follow Us On Facebook

PANACHE VUE’

ALL NATURAL

SOAPS Scenter of the Mind soaps and herbal creations protect your skin, support your body, uplift your spirit and make bath time more fun. Your body will appreciate the purity, your spirit will rejoice in the honesty! No artificial dyes or fragrances Quality, all natural ingredients • Safe for the environment Eco-friendly packaging • Made in the USA Won’t dry out your skin

www.ScenteroftheMind.com Find Us On Facebook at www.facebook.com/ScenteroftheMind

Tampa Bay December 2014 | January 2015

is for you!

GET TO KNOW ERICA The Ultimate Girly Girl

STRIP TO REJUVENATE

Call:

‘TIS THE SEASON TO BE CONSCIOUS

727.459.2361 Email Us At:

HOLIDAY BEAUTY SURVIVAL GUIDE

Advertising@PanacheVue.com Find us on FB:

www.facebook.com/Panachevue

www.PanacheVue.com

THE HOLIDAYS ARE HERE... LET’S GLAM IT UP! 1 PANACHE VUE’

PANACHE VUE’

NUTRITION

NUTRITION ROCK STARS

e could pick a lot of food to fit this category, but when it comes to nutrition, leafy greens are rock stars, according to the latest issue of Food & Nutrition magazine. Here’s why -- they top the charts in vitamins A, C and K, potassium and fiber with only 5 to 40 calories per cup. Cruciferous vegetables such as kale, collards and cabbages are natural defenders and recognized for their potential roles in cancer prevention. Kale, spinach and turnip greens are high in lutein, a phytochemical that may reduce the risk of age-related macular degeneration. As a general rule, the darker the green, the more nutrition. Spinach will give a more powerful nutrition punch than iceberg. The Dietary Guidelines for Americans recommend consuming at least 11/2 cups of dark green vegetables per week. A note of caution for anyone taking blood thinners like warfarin -- because of their high vitamin K content, large amounts of leafy greens may interfere. Before you use greens, thorough cleaning is essential -- wash greens in several changes of cool water to eliminate dirt. Fresh leafy greens keep in the

PANACHE VUE’

refrigerator crisper for three to five days. For extended storage, hardier greens can be blanched and frozen. Cooking greens concentrates many of the vitamins and minerals and can help lessen bitter flavors. However, water-soluble nutrients such as vitamin C can be lost if the greens are cooked for too long. Try collards, spinach, mustards, cabbage, romaine, watercress, chard, turnip greens, kale, arugula and escarole.

Q AND A

Q: Is adding Parmesan cheese a good way to add flavor to salads and other healthy foods without adding a lot of calories? A: Richly flavored cheese, like Parmesan, used in small amounts can be a smart strategy for adding flavor without many calories. One tablespoon of grated Parmesan cheese adds only 22 calories, just less than one gram of saturated fat and only 76 milligrams (mg) of sodium. You might want to try the blocks of Parmesan and Romano, as they tend to have a stronger flavor than the pre-grated cheeses. Then you can grate just the amount you need at home. With a flavorful cheese like Parmesan or Romano, one tablespoon or less is plenty. However, when large amounts are melted over a food or when it’s part of baked dishes that include the Parmesan name (like Eggplant Parmesan), the calorie and fat (especially saturated fat) can add up. If adding some grated Parmesan to salads or vegetables helps you enjoy them

so much more that you eat larger portions of these healthful foods, then overall it will probably help you fill up on fewer calories. A diet with plenty of leafy greens and other low calorie vegetables is linked to health benefits including lower risk of cancer, heart disease and more. Information courtesy of the American Institute for Cancer Research

RECIPE

To welcome spring, (and take advantage of the nutritional value of greens mentioned above), here’s a recipe for Kale, Cherry & Sunflower Seed Salad, from Cooking Light magazine. Kale, Cherry & Sunflower Seed Salad • • • • • • • • • •

1 1/2 tablespoons cider vinegar 1 tablespoon olive oil 1 teaspoon Dijon mustard 1 teaspoon honey 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 5 ounces baby kale 1/4 cup dried cherries 1/4 cup sliced red onion 2 tablespoon sunflower seeds

Combine the vinegar, olive oil, mustard and honey in a large bowl. Add salt and pepper. Tear the kale and add the dried cherries, red onion and sunflower seeds. Toss well and serve. Serves four (serving size 1 1/2 cups). Per serving: 117 calories, 5.6 g fat, 184 mg sodium.

Paul’s Chicago Pizza “DA BEST THIN C RUST PIZZA” • Chicago Style Pizza • Vienna Beef Chicago Dogs • Sandwiches-Pasta • Homemade Meatballs & Cannoli • Dine In • Take Out • Delivery • Catering • Lunch Buffet (Mon. - Fri. 11:30-2:00)

1500 McMullen Booth Rd.

(Near Publix) corner of 590 and McMullen

727.723.9777

www.PanacheVue.com

PANACHE VUE’

HEALTH & FITNESS

WATER FITNESS

BENEFITS

he unique properties of water combine to offer one of the most effective environments for an exercise program. Water fitness is the great equalizer – participants of a wide range of skill and fitness levels can enjoy this low-impact, total body conditioning workout. With the addition of high-quality equipment, the benefits of a water workout are endless.

GETTING FIT: TOTAL BODY CONDITIONING

• Studies have shown convincingly that water workouts decrease body fat as effectively as land-based exercise programs. • Without performing a single sit-up, a water workout tones and strengthens the abdominals as a result of maintaining a vertical posture against the water’s resistance.

PANACHE VUE’

• Water offers a three-in-one workout for cardiovascular and muscular conditioning and enhanced flexibility. This timeefficient, total body conditioning workout results in increased strength and endurance, and improved biomechanics and balance. • Low-impact aquatic workouts can prevent the injury, strain and re-injury common to many land-based exercise. Water supports 90 percent of the body’s weight – resulting in reduced stress on joints, muscles, tendon and ligaments. • Water is a natural and instantly adjustable weight-training machine. Resistance is approximately four to 42 times greater in water than air. A workout can be as vigorous or light as desired by effectively utilizing the water’s resistance. • Unlike most land activities, water provides resistance in all directions, so both sides of the muscle pair can be strength-

ened simultaneously. For example, an arm curl works both biceps and triceps, since there is resistance to the movement in both directions. • An upright water workout can be more effective than swimming, because the body’s vertical position increases resistance 75 percent over swimming laps. Water Fitness Benefits -- 2

FEELING GOOD: FITNESS FOR A LIFETIME

• A regular water fitness program can result in the permanent reduction of blood pressure. Water’s hydrostatic pressure helps the heart circulate blood, which accounts for lower blood pressure and heart rates during deep water exercise versus similar exertions on land. • Practical daily movements such as walking, lifting and reaching can be incorpo-

• Buoyancy equipment, such as the patented AquaJogger® belt, suspend the body securely and comfortably, supporting the head and neck out of the water, so hair stays dry and glasses can be worn. Water Fitness Benefits -- 3 • Especially beneficial to individuals with disabilities is the fact that water workouts offer a greater range of motion and freedom of movement than many land-based exercise.

LIQUID ASSETS: INJURY PREVENTION AND HEALING

• •

•

rated into a water fitness workout to enhance functionality. This can result in the ability to enjoy and perform the activities of daily life with greater energy and ease. A water workout can be a social activity just like fitness walking or riding side-byside stationary bikes. With access to an indoor pool, water exercise becomes a great year-round activity, as well as a safe workout option during inclement weather. It can also be an affordable alternative to at-home workouts which often involve more expensive equipment. Water exercise is both exhilarating and therapeutic – reducing stress-related symptoms such as high blood pressure and muscle spasms. The water’s full body massage action provides a vigorous yet deeply relaxing workout that is usually pain free. Water exercise involves all muscle groups, yet virtually eliminates muscle soreness – leaving the muscles relaxed instead of

www.PanacheVue.com

tight and sore.

WATER WALKING: NO SWIM SKILLS REQUIRED

• Water walking and running movements are simple to learn and require no swim skills, making deep water workouts accessible to virtually everyone – from those just beginning a workout program to those looking for a great cross-training option. • Whether in peak condition or recovering from surgery, the water’s forgiving environment supports and offers a light or challenging workout according to the person’s need – for both fragile physical therapy clients and intense athletes. • The water’s buoyancy helps even the uncoordinated land exerciser achieve a measure of grace with movements that are easy to learn. The fact that water obscures less than stellar bodies also makes this exercise appealing to the self-conscious.

• Water exercise demands the continual use of the abdominal and back muscles as well as the arms and legs in order to maintain erect body alignment and balance. This strengthening of the core abdominals and back can assist in managing and preventing back pain. • Water exercise enables a person to preserve as much fitness and function as possible while rehabilitating an injury. Many people heal to over 100 percent of preinjury strength and may actually improve their fitness level. Some individuals who have committed to aquatic therapy found their recovery time is reduced by half. • Heat is lost 25 times faster in water than air, allowing for longer and more comfortable workouts. This natural cooling of the body is particularly beneficial for people who tend to overheat during exercise, and in conditions such as pregnancy or multiple sclerosis, where maintaining a lower core body temperature is very important. • The water’s pressure helps the heart circulate blood which accounts for lower blood pressure and heart rates during deep water exercise. As a result of this hydrostatic pressure, water exercise may be one of the best and safest activities for cardiac patients. It also helps reduce swelling, allowing many people with arthritis or injuries to exercise. n To find a retailer near you visit www.AquaJogger.com or call 1-800-922-9544. AquaJogger® is a division of Excel Sports Science, Inc.

PANACHE VUE’

T R AV E L

A super-pod of dolphins surrounds the Safari Endeavour in the Sea of Cortez, Mexico. Photo courtesy of Jim Farber.

DISCOVER THE WONDERS OF THE SEA OF CORTEZ BY JIM FARBER

“The Gulf and Gulf ports have always been unfriendly to colonization. Again and again attempts were made before a settlement would stick. Humans are not much wanted on the peninsula.” -- from “The Log From the Sea of Cortez” by John Steinbeck, 1941. From the bridge of the Safari Endeav-

PANACHE VUE’

our the view in the distance seemed to resemble the thin white line of a coral reef that stretched from one shore of Baja California’s Sea of Cortez to the other. But that was impossible. No such reef exists. Our ship, one of the small-scale luxury vessels operated by Un-Cruise Adventures, had set sail from the bustling port of La Paz five days before, heading north with a passenger list of just 28 and a crew of 22, all under the skilled guidance of its captain, Kendra Nelsen. By night we dropped anchor in isolated coves, while our days were spent kayaking into sea caves, snorkeling with sea lions and hiking on uninhabited desert islands. But on the day we spotted the mysterious reef we had been sailing around for several hours in no particular direction, simply in search of the sea life. All the passengers had their binoculars out. As the ship drew gradually nearer we could see that the surface of the water was literally frothing white with plumes of spray and numerous splashes. “It’s a super-pod of dolphins,” our onboard guide and naturalist, Jeremy Saenez, declared, clearly as excited by the spectacle as we were. “It happens when a number of pods come together to feed.”

Moments late the entire ship was surrounded by a mass of leaping and diving dolphins that numbered in the thousands. Interspersed among the dolphins were several gray whales whose graceful flukes were breaking the water. It was a National Geographic moment none of us will ever forget. The Sea of Cortez, also known as the Gulf of California, is a large inlet of the eastern Pacific Ocean along the northwestern coast of Mexico. It is enclosed by the Mexican mainland to the east and by the mountainous peninsula of Baja California to the west. The gulf is 750 miles long and an average of 95 miles wide, about 200 miles across at its mouth. It covers a total surface area of 62,000 square miles, making it the one of the largest peninsular bodies of water in the world. Despite its spectacular rugged scenery and close proximity to the United States, the vast majority of the land on the Baja Peninsula -- as well as the multitude of islands that dot the Sea of Cortez -- is uninhabited simply because of a lack of water. Two major exceptions are the fishing port and capital city of La Paz and the tourist mecca of Cabo San Lucas at the southern tip of the peninsula. And aside from tour-

The Un-Cruise ship Safari Endeavour makes stops at serene Bahia de Agua Verde, a cove in the Sea of Cortez, Mexico. Photo courtesy of Jim Farber.

ism, the only commodity that has ever brought treasure-seekers to the Sea of Cortez is its riches in the form of pearls. Fortunately, as a result of its isolation and lack of development, the Sea of Cortez has served as a sanctuary for wildlife for millions of years. It is home to the greatest variety of seals, dolphins and whales in the world, as well as manta rays, turtles, a veritable rainbow of fish and vast flocks of sea birds. Its harsh, rugged landscape of red rock cliffs, chaparral and cactus has hardly changed since the arrival of Nunez de Guzman, who was dispatched by the Spanish conquistador Hernan Cortes and discovered the gulf in 1532. Because of its limited facilities, the Sea of Cortez (with the exception of Cabo San Lucas) has never become a port of call for the mega cruise ships that ply the Mexican Riviera. But because of its many sheltered islands and coves, the area is a favorite destination for pleasure boating and small-scale cruise ships like the Safari Endeavour. Un-Cruise Adventures specializes in high-end cruises that feature elegantly appointed ships and an intimate friendly environment where 15 minutes after

www.PanacheVue.com

Leah Webb practices yoga on a deck of the Safari Endeavour in Mexico’s Sea of Cortez. Photo courtesy of Jim Farber.

boarding every crew member knows your name. Everything is included in the cost of the cruise, including all activities from snorkeling and kayaks to early morning yoga classes, sumptuous meals and any alcoholic drink that suits your fancy. The cabins are exceedingly comfortable and available in varying sizes. There are also special programs for kids that involve them in activities that combine fun with education about the Sea of Cortez and its natural wonders. Un-Cruise Adventures, particularly on the Sea of Cortez, are far less structured than many cruise lines. The itinerary for the day is based on what seems best at the moment, though there always seems to be time for snorkeling expeditions, kayaking, paddle-boarding or simply leaping off the ship into the deep blue water. One optional shore excursion that is very popular is a day trip from the port of Loreto across the peninsula to Bahia Magdalena on the Pacific Ocean. This shallow bay is famous as the site where the great herds of migratory gray whales come in the spring to have their calves. Here passengers board small power launches to glide among these gentle giants. Impromptu activities can include a

mule ride to a beachside oasis amid the idyllic setting of Bahia Aqua Verde, a sunset or moonrise champagne boating party, or a dance under the stars by firelight on the beach of a secluded island. And if you’re lucky, you might even encounter a super-pod of dolphins. It is an unfortunate fact that many people have shied away from booking Mexican vacations because of the violence that has plagued the region. This has been far less the case on the Baja Peninsula and should not unduly influence your plans. The Sea of Cortez is one of the most beautiful (and convenient) travel destinations near the United States, and its density of wildlife is on a par with Africa and Alaska. It is one of the great natural wonders of the world.

WHEN YOU GO

The best way to get to the Sea of Cortez is to fly to either La Paz or San Jose del Cabo. Un-Cruise Adventures offers a variety of tours: January through March, June through October and November through December. Book before Feb. 28, 2014, and receive one night pre- or post-cruise free at the Hilton San Jose del Cabo: www.un-cruise.com/mexico-cruises or 888-862-8881.

PANACHE VUE’