Panache Vue' Tampa Bay Magazine October 2015

October 2015

CRAVINGS...

THE GOOD AND BAD GRAY,

THE NEW BLACK? TRANSFORM YOUR SKIN The Secret to Younger Looking Skin www.PanacheVue.com

VITAMIN D & OSTEOARTHRITIS A HEALTHY CUP OF

COFFEE

NOTHING SAYS I'M BLESSED MORE THAN A CUPCAKE PANACHE VUE’

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Mansion of the Macabre

“The Final Chapter” I cannot believe at the end of this year The Mansion will not exist to prey on your fears. after 24 years it’s had a life of its own Fun it has been but with a chill to the bone.

We cannot say enough for the friends we have met And the support they have given we are in their debt.

So with a heavy heart the Duryeas say adieu So please join us this last year So we can say THANK YOU !

The Mansion of the Macabre’s Final Hours : Friday Oct 30th 7pm-11pm Saturday “Halloween” 7pm-12pm 1608 Canopy Oaks Blvd.

Palm Harbor Fl 34683 Donations accepted for Suncoast Hospice

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PANACHE VUE’

B E S T O F TA M PA B AY 2 0 0 9, 2 0 1 0 , 2 0 1 2 , 2 0 1 3 , 2 0 1 4 & 2 0 1 5

BALANCE IS ACHIEVEMENT

Healthy living is more than just weight loss. Our program is designed to help you be your best self. Make a change today.

Board Certified in Obesity Medicine and Advanced www.PanacheVue.com Certification in Bioidentical Hormone Replacement Therapy

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CLEARWATER

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PALM HARBOR

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ST. PETERSBURG

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TAMPA

OCTOBER 2015

FEATURES

20

08/TAMPA BAY DOCTORS OFFERING NON-SURGICAL ALTERNATIVE FOR SPINAL SURGERY PATIENTS

30 October 2015

20/FALL FASHION

CRAVINGS...

THE GOOD AND BAD

28/GOT DIABETES? 30/VITAMIN D AND OSTEOARTHRITIS 32/A HEALTHY CUP OF COFFEE 36/WATER FITNESS BENEFITS 4

PANACHE VUE’

GRAY,

THE NEW BLACK? TRANSFORM YOUR SKIN

32

The Secret to Younger Looking Skin www.PanacheVue.com

VITAMIN D & OSTEOARTHRITIS A HEALTHY CUP OF

COFFEE

NOTHING SAYS I'M BLESSED MORE THAN A CUPCAKE PANACHE VUE’

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PANACHE VUE’

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DEPARTMENTS OCTOBER 2015

VOLUME 6, ISSUE 8 OCTOBER 2015 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley

34 24 HEALTH & WELLNESS

38 24/Gray, The New Black

11/Our Practice Is Growing to Meet Your Needs

25/When To Float The Furniture

13/Cravings…The Good and Bad Part 3 of 3

26/Making Your Living Room Come to Life

19/It’s Time to Focus on Health Care…Not Sick Care 34/Give ‘Em A Break 35/Nothing Says I’m Blessed More Than a Cupcake

HOME

23/Is Your Dog Eating Correctly

6

Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin

PANACHE VUE’

FASHION

14/Rebooting It: Fall 2015 Footwear Trends

BEAUTY

15/Ask Andrew Ashton 17/Transform Your Skin The Secret to Younger Looking Skin

TRAVEL

38/Palm Springs: From Rat Pack to Desert Rat

CONTRIBUTING WRITERS Andrew Ashton Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2015.

Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher.

Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.

HEALTH

HELP US CELEBRATE

F

all is here. Soon we hope for some summer heat relief. As you are aware, the Duryea’s have done a charity event for Halloween for 24 years, “The Mansion of the Macabre”. It has been a labor of love and a way to give back to our community. But as in all things there is an end. This year will be our final year. We have met so many wonderful people over the years. We will miss them tremendously. To everyone who has joined us over the years we would like to thank you for your support and well wishes in helping us raise money for the worthy causes we have

Dr. Paul R. Duryea, DDS, MS

given to over the years. Having been featured for 2 years on Good morning America’s web site and featured on The Hallmark channel tells us we have succeeded in entertaining our friends and neighbors for a wonderful cause Hospice.

Please stop by and help us celebrate our final Halloween event.

Our address is 1608 Canopy Oaks Blvd. Palm Harbor Fl 34683 Oct 30th and 31st ONLY, 7-11pm Friday and 7-12pm Halloween night Thank you again!

Let’s Get Something

Straight!

Dr. Paul R. Duryea, DDS, MS Practice Limited to Orthodontics

Schedule Your Complimentary Consultation Today!

We offer Metal • Gold Ceramic & Invisible Braces Preferred Provider for Invisalign

(727)785-8847• www.duryeaortho.com • 2595 Tampa Rd. • Suite l www.PanacheVue.com

• Palm Harbor PANACHE VUE’

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Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.

AVOID UNNECESSARY SURGERY:

Tampa Bay Doctors offering Non-Surgical Alternative for Spinal Surgery Patients DRX9000

B

ack pain is one of the top reasons people go to the doctor, and the fastest growing treatment is spinal fusion. More than 465,000 spinal fusions were performed in the United States in 2011. In fact, spinal fusion surgeries grew 70% from 2001 to 2011. It is estimated that patients spent over $200 million on those surgeries. Shockingly, on average, the United States performs up to 4 times more back and neck surgeries than any other nation. It leaves us to wonder, DID ALL OF THESE PATIENTS REALLY NEED SURGERY? As chiropractors in the Tampa Bay area for more than 14 years, Dr. Carl Conforti, D.C., Dr. Todd Bodanza, D.C., and Dr. Damien Rogers, D.C. have been fighting to reduce those numbers and provide a safe, surgery free options for patients who truly want to be well.

LET ME SHARE A STORY:

Unfortunately, we have patients that walk into our offices every day with stories of failed neck and back surgeries. Some come in with stories of years of struggle, some with recent trauma from a motor vehicle accident,

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but they all have one thing in common. They want relief from the pain that prevents them from living their lives and they do not want to have to go under the knife, or take harmful shots and pills to mask the pain.

After consulting with various doctors and reviewing his treatment options, one of our most successful patients told us that a spinal surgeon told him after he questioned the finality of surgery that spinal decompression “couldn’t hurt, but more than likely wouldn’t help.” In fact, the surgeon told this patient that he wished him luck and would see him in a few months for surgery. WELL HE WAS WRONG! We could not understand why a surgeon would wish surgery upon a patient that had other options that would prevent him from going through the pain and suffering associated with back surgery. Not to mention the risk associated with the spinal fusions including infection and even paralysis.

Luckily our patient took charge of his own health and continued researching our spinal decompression with the DRX9000.

The DRX9000 that we have in our offices is used to treat neck and back pain caused by

• Back pain due to weight issues • Spinal stenosis

LET’ SEE WHAT THEY HAVE TO SAY ABOUT OUR TREATMENTS!

disc problems.

Our patient came into our office, we completely reviewed his MRI’s, x-rays, and medical history and determined that not only did he qualify, but he was the perfect candidate for the spinal decompression treatment.

After his treatments, our patient was able to stop taking his medication. He walked into our office one day and said “Doc, I feel like myself for the first time in 15 years. I do not have that groggy feeling I became accustomed to while taking my medication. And on top of that, I am finally able to get a restful night sleep!” And he was only half way through his treatment plan!!

AND HE DIDN’T HAVE TO TAKE A HAND FULL OF PILLS WITH EVERY MEAL!

So now you are wondering, how do I know if I would be a great candidate for your treatment?! Well, typically we treat people who experience the following: • Back pain due to sciatica • Sleepless nights • Back or neck injury as the result of an accident • Back or leg pain when seated • Numbness in your hands or toes • Degenerative disc disease • Herniated and bulging discs • Toothache like pain that goes down your leg or in one of your buttocks • Relapse of neck or back pain following surgery

“I went to Conforti Chiropractic Centers and met with Dr. Bodanza. They recommended spinal decompression. At the time I could barely walk and after only two treatments I was pain free and was able to do normal activities. By the end of the treatment, I could not believe the improvement in not only my health, but my relationships. I was the old me! The care and professionalism exhibited by these Doctors was amazing. I was a doubter but I would recommend this to any person suffering from back pain.” Terry O. – Trinity, FL “Spinal decompression saved me from another back surgery. I suffered through my first surgery and recovery only to find myself back in severe pain within a year. After my relaxing treatments in the Benttree Clinic, I no longer have pain, and I did not even have to suffer to get pain free. In fact, after most of my treatments, the staff would have to wake me because they create such a relaxing setting. Check it out, Dr. Rogers has something special going here.” –Tim S. – Tampa, FL “As a person who was involved in sports and fitness my entire life, the pain and agony I experienced after my car accident in June 2009 nearly ended me. I was no longer able to be active and I quickly found my health deteriorating. I wanted to do something about it, but everything I did hurt. A friend of mine told me he had seen some machine at his chiropractors office that could help.

I called and scheduled a consultation. Dr. Conforti started me on treatment that day. He could feel the desperation I was experiencing. Long story short, Dr. Conforti saved my life. He made sure each treatment provided relief. He followed through with his word.

He relieved me of the pain that was literally killing me. Thank you, Carl.” – Scott M., Palm Harbor, FL

NOW IS YOUR OPPORTUNITY TO WRITE A SUCCESS STORY OF YOUR OWN!!

The DRX9000 is a very specific technology that uses your spinal condition, your current body weight, and precise angles and measurements to customize the treatment for each patient. We believe that every person that suffers from back pain, neck pain, spinal stenosis, sleepless nights, and numbness in the extremities deserves the opportunity to learn as much as they can about the treatment alternatives to painful surgeries. My team and I want the opportunity to review your current condition and provide you with the knowledge that the surgeons do not want you to know about. We will provide you with a consult, exam, and x-rays (if necessary), and provide you with the knowledge that will ultimately change your life forever.

SINCE WE ARE DETERMINED TO PUT AN END TO UNNECESSARY NECK AND BACK SURGERIES, WE ARE OFFERING

THE FREE BULGING AND HERNIATED DISC ASSESSMENT

($195 VALUE)

NO CHARGE AT ALL!! And we WILL determine if you qualify for this state of the art technology. We do not let anyone leave our office wondering if our treatment could have helped you get rid of your pain.

During your candidate assessment, we will target all of the factors necessary to qualify you for the treatment that will save you from harmful shots and surgeries.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY OTHER SERVICE, EXAMINATIONS OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE DISCOUNTED SERVICE.

OFFER EXPIRES 11-15-15

WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677 www.PanacheVue.com

813.749.8331

Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655

727.376.9611

Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618

813.969.2225 PANACHE VUE’

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PHOTOS • KEEPSAKES ARTWORK • DIPLOMAS POSTERS • NEEDLEWORK

EXCELLENCE IN PICTURE FRAMING SINCE 1990

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PANACHE VUE’

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727.791.0704

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HEALTH

WITH CHANGE COMES NEW ADDITIONS…….

DEBBIE AND LARRY LIEBERMAN

S

ince beginning my dental practice in Palm Harbor over 30 years ago my mission has been to improve the lives of my patients. Providing the

best and most current dental technology, I have tried to make getting dental care easier, more comfortable, more efficient, longer lasting and an overall great experience. Most recently I returned from an International conference on Digital Dentistry. It was exciting and amazing to see what dentistry looks like today. From Lasers and 3 D Imaging – getting dental work done today is not your mother’s or grandmother’s dentistry! I am grateful to be able to offer this to you and bring you the exciting changes that can make your visit even better.

Consistent with my desire to change and grow and to meet my patient’s needs, I am happy to announce the addition of Dr. Ryan Lepore to our dental practice.

Dr. Lepore is a local Palm Harbor native, having grown up and attended schools right here in our backyard. He pursued his undergraduate and dental degree from our beloved University of Florida ( love those gators). Since graduation he has worked in private practice, has attended

many continuing education hours in cosmetic and esthetic dentistry and has already earned additional certifications in Oral Implantology and laser dentistry.

In addition to his love for dentistry Dr. Lepore has a passion for ice hockey, fitness, family and his beautiful wife Jamila. Also a University of Florida graduate, Jamila is exceptionally talented holding an undergraduate degree in nutrition as well as a Masters degree in food science.

Dr. Lepore’s enthusiasm and love of learning together with his high standards and desire to create a wonderful patient experience, are the qualities that attracted me to him. I am confident you will agree and welcome you to contact our office to schedule an appointment with him.

Welcome Dr. Lepore I look forward to our exciting future!

Yours in the best of health, Larry Lieberman,DDS

OUR PRACTICE IS GROWING TO MEET YOUR NEEDS Please Welcome Palm Harbor native and UF Graduate Dr. Ryan Lepore to our practice!

RECEIVE A COMPLIMENTARY EXAM AND XRAYS WHEN YOU SCHEDULE A NEW PT APPOINTMENT WITH DR LEPORE

PROUDLY PROVIDING STATE OF THE ART, COMPASSIONATE DENTISTRY SINCE 1984 To learn more about us visit our new website and facebook page

Larry Lieberman,DDS www.dentist-lieberman.com

35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)

727-785-8017

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

www.PanacheVue.com

PANACHE VUE’

11

CULTURAL & ARTS

THE JUNIOR LEAGUE OF CLEARWATERDUNEDIN, INC. Presents the 52nd Annual Art Harvest

T

he Junior League of ClearwaterDunedin, Inc. will host the 52nd Annual Art Harvest On Saturday, November 7th and Sunday, November 8th at Highlander Park in Dunedin. Art Harvest is a fine art festival featuring more than 200 artists competing for over $27,000 in prize money and awards.

This year’s featured artist is James

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Carter of Southbury, Connecticut.

Carter’s work gives the viewer a fresh, whimsical view of familiar-and some not so familiar situations.

The creation of Carter’s acrylic paintings is achieved by the use of airbrush and traditional brush work which allows him to get tones and textures which can’t be achieved with a standard paint brush. His work is done on both canvas and illustration board which is first primed with gesso and repeatedly sanded to produce a smooth, tight and realistic subject matter. He likes to employ the underlying humor of the surreal and delight in juxtaposing unexpected objects. “The animate and inanimate interact in ways you would never conceive as possible. By placing real objects and animals in abstract environments I can make them dissolve,

fade, float or move in any way I desire”, explains the artist.

Admission into Art Harvest is free.

Parking is available for $5.00 at Highlander Park both days. Overflow parking will also be available, both days for $5.00, and signs will direct the public where to park.

Complimentary shuttle service to and from Highlander Park will run throughout the day.

Art Harvest is a Family Friendly event with a art project pavilion for children, and a variety of food, beverages and desserts at the food court.

Past sponsors have included: Publix Super Market Charities, Tampa Bay Times, Tampa Bay Magazine, Mease Dunedin Hospital, City of Dunedin, Dimmit Automotive Group, Clearwater Gas, Johnson Pope, Ovations, T. Rowe Price Foundation, Hyatt Regency, B2B Sign, Tech Data, and Enterprise.

Celebrating more than 67 years in Pinellas County, the Junior League of Clearwater-Dunedin, Inc. has raised more than 1.5 million dollars and contributed more than 1 million volunteer hours to the community. All proceeds from this event are reinvested into the community and have helped fund notable projects such as the Dunedin Fine Arts Center, UPARC Foundation and The Rick Pitino High Point Center to name a few. Currently, the League’s focus is directly assisting teens aging out of the foster care system in Pinellas and Pasco Counties as well as raising public awareness on this important issue.

• When: November 7th & 8th, 2015, from 10:00am-5:00pm • Where: Highlander Park, Dunedin, FL (Southwest corner of Michigan Ave and Pinehurst Rd) • What: A juried fine art show and sale with more than 20 artists from around the country • Sponsorship Opportunities Available: Contact Cristina Cruz LeFebvre 727365-5630 • JLCD Office Number: 727-738-5523 • Website: www.jlcd.com/art-harvest • Email: artharvest@jlcd.org

HEALTH

CRAVINGS...

THE GOOD AND BAD Part 3 DR. CESAR LARA

I

n the first two articles of this series, we have looked at some of the physical and physiological reasons for our cravings.

This final segment will focus on the psychological reasons that we crave certain foods and the act of eating itself.

Food is an incredibly powerful as a tool to nourish the body. If we don’t eat, we don’t survive. But often we abuse our food, by using it as a replacement for something else that we are lacking in our lives. We use food when we are lonely; it keeps us company and gives us comfort. We use food when we are stressed; it numbs the mind and helps us zone out.

It is not necessarily wrong to use food in these ways. Emotion is bound up in the way we eat. For example, holiday meals or special occasions are frequently associated with times of joy and great celebration.

However, using food to give us a certain emotional feeling becomes a problem when we are not happy with the results. We might gain weight or feel sluggish, and then we blame ourselves. We feel ashamed, so then we eat to cope, and the negative spiral is perpetuated.

Sheer habit also contributes to cravings and mindless eating. We become so habitual about eating the same snack when we get home from work every day, we never stop to think about whether we are actually hungry. Maybe we are thirsty, or tired, or are in need of connection with a loved one. But we never consider any other option, and so we eat the snack.

It is possible to tell the difference between true hunger and the impulse to eat, if we will only take the time to stop and notice our bodies. Many times it’s easier to choose the cookie. If we decide not to hide our feelings underneath food, then we are forced to confront them. Fear, loneliness, and shame are difficult emotions to grapple with- couldn’t we just eat a snack instead?

The choice is always there. But so is a different choice, one where you become more

www.PanacheVue.com

César A. Lara, M.D.

self-aware, and get back in the driver’s seat of your own health. I recommend the following process to patients who want to change their relationship with food and stop giving in to cravings.

1. Take Inventory. A food journal (paper or on your phone) is essential. Record everything you eat for one week. Don’t leave anything out, and record without shame or blame. You’re merely collecting information.

2. Notice Patterns. Do you have a go-to snack that you eat every day when you come home from work? Are there certain foods which you always eat more of than you intended? Do you skip lunch and then gorge yourself at dinner? Notice the patterns that start to show up. In nutrition, it’s what we do 90% of the time that counts.

3. Make Substitutions. Set yourself up for success by having healthy alternatives available when you are looking for a snack. Instead of chips and salsa, choose cottage cheese or a piece of fruit. If you know you skip meals, have healthy snacks on hand in your bag so you’re not ravenous by the end of the day. Experiment with leaving trigger items out of the shopping cart at the grocery store.

4. Find Alternatives. There are many activities that can offer us the same pleasures as eating, but do not have negative consequences to our health. Create a list of alternative activities to have at your disposal when cravings hit. Items could include reading a book, calling a friend, or taking a walk around the block. Make the list personal and meaningful to you.

5. Exercise. Exercise is a critical part of health, and it also helps to control cravings. Some-

times we crave carbohydrates because we are looking for a hit of “feel-good” chemicals in the brain. Exercise releases those same chemicals, offering physical and mental benefits, without the calories.

6. Meditation. Meditation is a great stressreducer, and is therefore a wonderful alternative to eating. By nature, meditation heightens awareness and makes us more mindful. Cultivating mindfulness will affect the food choices you make, and will help you notice your patterns and habits around eating. A meditation practice is as simple as spending 3-5 minutes each day sitting quietly and noticing your breath.

With compassion, awareness, and a little bit of discipline, you can manage your cravings and become a master of your health.

César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time.

Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com

PANACHE VUE’

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FA S H I O N boot rides into fall in all shapes and sizes. Check out chunky-soled work boots with lots of metal hardware, or try laceup combat styles. These boots bring the rough-and-tough aesthetic that gives your outfits attitude. Team them with mini skirts, dresses or lace socks for even more punk pop.

--Vibrant details. It's all about the details when it comes to boots this fall. The stacked or blocked heel is making a big comeback, and if you really have to have the latest thing, think about investing in a pair of patent-leather boots with translucent heels. Boots also get the color treatment (red suede is especially popular), and don't be surprised to see lots of fur and fringe trims showing up too.

REBOOTING IT: Fall 2015 Footwear Trends JOSEPH PUBILLONES

T

he favorite "shoe" of the new fashion season isn't really a "shoe" at all. It's a boot. Wearing a new pair of thigh-highs or ankle boots is one of the fastest ways to step up the style in your wardrobe this fall. Do some fancy footwork and slip into one or more of these trends right now. Change your shoes. Change your life. Time to reboot!

--The thigh-high boot. Yes, they may be a little extreme, but these taller boots possess sky-high style. These over-theknee boots are best with a little built-in stretch. They can be worn over slim pants

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or skinny jeans, or you can wear them like tights, pairing them with shorter dresses and skirts. Or maybe all you need is a long coat!

--The lace-up boot. This is not your traditional granny boot. Think a little more equestrian-inspired, with a boho folkloric twist. Find lace-ups in all kinds of styles -- from funky flats to dramatic thigh-highs.

--The Chelsea boot (aka the Beatle boot). A rock 'n' roll favorite, this flat ankle boot may be one of the most comfortable ways to put some cool back into your wardrobe. Go for a pointed toe and a few buckles for even more of a rocker look.

Wear them with cropped culottes or shorter skirts and bare legs for an updated vibe.

You can find the chic pricey versions at Louis Vuitton and Chanel, but check out other retailers, such as J.Crew, for more affordable choices.

--The moto boot. This punk-inspired

OTHER SHOE TRENDS FOR FALL --Pointed-toe flats. These are huge for fall, and welcome news for those of us who love to walk in comfort. Whether they are menswear-inspired loafers or feminine lace-ups, these flats are anything but boring. Pair them with skinny jeans, midi skirts or a sheath dress. These are the perfect party shoes that will make your feet very happy. Jimmy Choo has one of the best selections.

--Modern Mary Janes. These shoes may take their cues from the mod '60s, but this fall they are all grown up. Check them out in patent leather and pretty pastels. Wear them with everything and feel like a kid again ... a very fashionable kid!

--Velvet heels. Grab a pair of these for the holidays and beyond. From sling-back sandals to posh pumps and silky sandals, velvet makes these shoes even more special for not only parties to come, but daytime occasions as well. Find a great pair of burgundy velvet Mary Janes by Dolce and Gabbana at Nordstrom.com.

--Graphic designs. These shoes are art for your feet. You will not want to leave them tucked away on a shelf in your closet. From architecturally inspired stacked heels to boldly colored stripes and straps, these shoes will give you plenty of stand-out styles for years to come. One name to remember is Nicholas Kirkwood. His shoe designs are out-of-this-world special.

BEAUTY

ANDREW ASHTON LaPosh Salon

Andrew Ashton LaPosh Salon

Dear Andrew Ashton, I have blond hair and it looks bright right after I get it done, but seems to dull as time goes on. Any suggestions on how to keep that bright blond longer?

Natalia, Tampa Dear Natalia, I see this problem a lot with the bright blonds.

A couple things to remember in the weeks following your color appointment: be sure that any shampoo, conditioner and styling products you are using are all clear or white in color. Sometime products even with the

slightest tone can discolor light hair especially if you're washing often. Bright blond hair can be very porous and will easily absorb these tones over time. As a Florida resident, mineral despots are abundant in our water and can also lead to dullness. To aid in this problem and avoid build up, use a clarifying shampoo every few weeks. Always use a deep conditioner after a clarifying shampoo, because they can strip your hair of the natural oils that protect your hair from pollutants.

Brittany, St.Petersburg

First off, congratulations on your upcoming nuptials! Your wedding day is a very important day so your makeup should look flawless. Airbrush makeup application is a way of applying the foundation by using an airbrush gun to finely mist on the foundation, whereas traditional makeup application is applied with a sponge or brush. Airbrush foundations offer great coverage but are thin in texture. Because airbrushing is distributed in micro-fine layers, it will have a natural, pure and more flawless look in photos. It can hide imperfections (such as large pores, acne scars and redness) without having a "caked-on" appearance. Keep in mind that the make-up artist applying the foundation does make a difference so be certain you have someone who is experienced. Traditional makeup will last approximately 6-8 hours as opposed to an airbrush application that can last up to 20 hours. (Pretty amazing, huh?) Schedule a consultation several weeks before your wedding to allow yourself time to explore both options.

Here's wishing you a beautiful day!

Dear Brittany,

Andrew Ashton

Andrew Ashton Dear Andrew Ashton, I am planning my wedding for next year and was wondering about airbrush or regular make-up application. Which is better and does it really matter which application for photos?

class, elegance and luxury...

727.726.1600

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PANACHE VUE’

15

“ADOPT ME!” My name is Sir Christopher. I am a gallant

soul, full of good will and love all beings. Yes, I am older…but my gentle spirit has always

found me a home, somewhere. I would love to live out my days with someone like me. Kind

and loving. I can’t run or fetch like I used too.

But I cherish the company of all I meet.

We can be found at www.dunedindogs.com, and on Facebook (Dogeden Rescue). Ken Koenig is the founder and he can be reached at 813-205-0156 or kk@dunedindogs.com!

October 2015

is for you!

Call:

727.459.2361 Email Us At:

Advertising@PanacheVue.com Find us on FB:

www.facebook.com/Panachevue

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PANACHE VUE’

CRAVINGS...

THE GOOD AND BAD GRAY,

THE NEW BLACK? TRANSFORM YOUR SKIN The Secret to Younger Looking Skin www.PanacheVue.com

VITAMIN D & OSTEOARTHRITIS A HEALTHY CUP OF

COFFEE

NOTHING SAYS I'M BLESSED MORE THAN A CUPCAKE PANACHE VUE’

1

BEAUTY

TRANSFORM YOUR SKIN

The Secret to Younger Looking Skin

BY VALERIE KELLEY

S

agging Skin. Flattened Contours.

Deep crevasses. It happens to the best of us. No matter how hard we try, our collagen production slows down and our skin gives in to gravity, making us look older than we actually are.

While this process in naturally inevitable, there are some environmental and lifestyle influences that can speed up the degradation of collagen. The most likely culprits are sun-damage and smoking cigarettes. The defense is pretty straightforward: wear sunscreen every day of the year and quit smoking by any means possible.

You can also promote collagen stimulation in the foods you eat. Processed foods that are loaded with sugar will cause internal inflammation that inhibits collagen formation, so instead opt for lots of greens and omega-3 fatty acid foods like fish and nuts to reduce inflammation.

That said, all the kale and sunscreen in the world can’t stop the body’s natural decrease of collagen. That’s where science comes in.

We’re not talking Botox or Restylane or Juvederm. While those “liquid miracles” may have originally made their mark as wrinkle eliminators, the effects are temporary and they don’t stop the body’s breakdown of collagen. There is, however, one filler that does – Sculptra Aesthetic.

Sculptra (generic name is “poly-Llactic acid” or PLLA) is a synthetic form of lactic acid, the same lactic acid made by our muscles after exercise. Though it is made in a laboratory, Sculptra contains no animal products, and because

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the body recognizes it as lactic acid, it very gradually disappears by the action of your own cell enzymes.

“Let’s be clear,” says Dana Martinez, founder and CEO of Lecada Medical Artistry. “Sculptra is not a wrinkle filler.

It’s a volumizer. It replaces the natural volume loss that occurs as we age by stimulating the production of collagen.”

She goes on to say that while Sculptra may add volume to areas of the face, creating a soft, natural, more youthful recontouring, it really works over time to stimulate the body’s natural anti-aging process for longer lasting fullness.

The optimum results from each treatment are typically visible over the course of 4-6 weeks, with each successive treatment requiring less and less Sculptra. With maintenance treatments, the dramatic rejuvenation Sculptra provides has been known to last 2 years or more. Additionally, it doesn’t have

that “over- stuffed” look that is all too common when Juvederm, Restylane or Radiesse is used improperly.

Sculptra requires a high level of training, skill, and experience on the part of the physician to competently analyze the face for a successful result. Be sure your Sculptra injector is properly qualified and that you follow all office recommendations regarding any post-care.

And remember, collagen renewal takes patience. “This is not a miracle, quick-fix filler,” Martinez says. “Imagine you’re planting a garden. You plant the Sculptra and then watch the beauty unfold, naturally over time. It’s worth the wait.”

Contact Lecada Medical Artistry at 813.874.2332 for a complimentary consultation. Lecada’s experienced, Sculptra-certified medical staff ensures artistic, natural results.

PANACHE VUE’

17

EVENT

SAVE THE DATE

T

his is the time of year that the world is talking about breast cancer awareness. We think it’s a safe bet that you already know cancer is a problem. We want to be a part of this important conversation. Actually, we want to completely change the conversation.

Cancer, along with heart disease, stress, anxiety, depression, and obesity are all major health concerns for women all over the world.

We want to show you, and the important women in your life,

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PANACHE VUE’

REAL solutions to these problems.

YOU WILL LEARN...

• The nature of major illnesses that affect women.

• The top 5 causes of cancer and how to turn your body into a cancer killing machine.

• What influences cancer and other diseases the most: genetics or lifestyle.

• Leave with our 30-day wellness challenge and a real plan to take your health back.

DATE: 10.17.2015 TIME: 9AM - NOON LOCATION: COUNTRYSIDE HIGH SCHOOL AUDITORIUM 3000 FL 580 CLEARWATER, FL 33761 REGISTER: 813.818.7499 WWW.TINYURL.COM/2015CK

HEALTH

IT'S TIME TO FOCUS ON HEALTH CARE...

Not Sick Care

T

here has become an inexhaustible amount of medical technology and natural cures claiming to either get you well or enhance your health in some way. But although billions of dollars are being spent and more and more doctors and specialists are going into practice every year, the amount of illness, depression, disease and the number of people on prescriptions dramatically increase every year. America has become one of the sickest countries in the world. When it comes to health, medical technology and natural cures obviously are not working out.

The failure of our health care system has made alternatives to medicine very popular. Studies done at Harvard show that more visits were made to alternative health care providers during the last several years than were made to medical doctors. The vast majority of these visits were made to chiropractors.

Chiropractic schools are beginning to open up at major universities. Today, chiropractic’s scientific and clinical research has become recognized and published in leading medical and scientific journals.

Most professional and Olympic teams now either hire or work with a chiropractor to improve performance, recover from injury, and keep their players healthier.

For someone to say they do not believe in chiropractic just shows ignorance of a

chiropractor’s training, methodology, research, and proven success rate.

The spine and nervous system totally control all function and healing in a human body. The reason you can eat, breathe, hear, see, sleep, and walk is because the spine and nervous system transmit the commands from the brain to the body. If you think about it, the body is actually kind of stupid. The body does not know what to do unless it is told what to do. This being the case, the best way to hurt someone is to hurt his or her spine and nervous system. Slips, falls, accidents, childhood mishaps, sports injuries, poor posture, hard work conditions, stress, and even the birth process can cause spinal misalignment that leads to damage or interference within the nervous system. Research has shown that these misalignments are the leading cause of many of the unwanted conditions, illnesses, and diseases people suffer from every day.

While prescriptions and over the counter medications have become the leading cause of death in America, chiropractic is safe. It is so safe that doctors of chiropractic pay only a fraction of what medical doctors pay for insurance (As little as $900/yr for chiropractors vs. $25,000 – 125,000/yr for medical doctors).

There is only one healer. It is not a pill, a shot, a vitamin, an herb, a magnet, a medical technology, or a doctor of any kind. It is the body. Chiropractic does not treat the symptom or the disease. Chiropractic does not cure the disease because this can be done only by the natural intelligence from within. Nature needs no help to get you well or keep you well. It just needs no interference. Chiropractic seeks to remove this interference.

Today, more than 6 million chiropractic adjustments are performed on families each week making chiropractic the leading alternative form of health care and the number one profession in the world for

Dr. Carl Conforti, D.C. restoring well being to mankind.

In our offices throughout Tampa Bay, our doctors work together to ensure that all of our patients receive whole health chiropractic care. Regular adjustments are very important to providing your body the ability to function and heal at 100%, but we also focus on whole health roles of nutrition, exercise, avoiding toxins, and maximizing your mental balance.

(Credit: Maximized Living) By providing whole health wellness care our patient are truly WELL. Let us show you the difference in tradition chiropractic care and corrective chiropractic care today.

$27 NEW PATIENT EXAM

($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors.

CHIRO OFFER EXPIRES 11-15-15.

THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

Conforti

CHIROPRACTIC AND WELLNESS CENTER, INC.

www.confortichiropractic.com

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677

813.818.7499

www.PanacheVue.com

1811 Healthcare Drive Trinity, FL 34655

727.376.9611

10935 N Dale Mabry Tampa, FL 33618

813.969.2225

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

813.994.6111

902 W. Lumsden Road #104 Brandon, FL 33511

813.574.9206

1502 S. MacDill Ave. Tampa, FL 33629

813.251.0246

PANACHE VUE’

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HOUSE OF DALI 20

PANACHE VUE’

F

ashion Week is over and here at Panache we obsessed and analyzed the best runway collections from London to New York. This year designers embraced the world of interior décor! Designers referenced fabrics that you would usually find in a chic living space. As you enjoy your pumpkin spice lattes and candles this Fall. Here are the Top Trends for Fall 2015. Happy Halloween!

1. Floor length coats 2. A touch of fur (here we prefer faux fur or upcycled) 3. Victorian Mood 4. Slip Dress 5. Statement White Blouse 6. The Pantsuit 7. Velvet 8. Shine on

Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area.

Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show.

The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice.

Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age.

Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com www.PanacheVue.com

PANACHE VUE’

21

SHARE YOUR STORY & INSPIRE SUPPORT

15 16

THE FLORIDA ORCHESTRA

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www.FloridaOrchestra.org 727.892.3337 or 1.800.662.7286 TFO-Panache Vue-October.indd 1

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PANACHE VUE’

KISSING MAY NOT BE GOOD FOR YOUR HEALTH

CRUST PIZZA” GET TO KNOW SCULPTRA

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• Chicago Style Pizza GET A Dogs • Vienna Beef Chicago BODY YOU • Sandwiches-Pasta LOVE WITH • Homemade Meatballs PILATES & Cannoli • Dine In TIPS TO LIVE LONG • Take Out AND AGE WELL • Delivery • Catering • Lunch Buffet (Mon. - Fri. 11:30-2:00) PANACHE VUE’

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1500 McMullen Booth Rd.

(Near Publix) corner of 590 and McMullen

727.723.9777

GREEN LIVING

IS YOUR DOG EATING CORRECTLY?

BY GENE MCDONALD

I

t’s no secret that I love the idea of recycling and reusing scraps from my custom countertop business. I started many moons ago making dog feeders with the leftover scraps of a customer’s countertops. It was a nicer gift to give to the customer then a cutting board. I actually noticed they have a dog and knew to roughly make the height of the dog dish about 4-5” lower than the top of the dogs shoulders.

What was nice was that when I made a new kitchen for a customer whether the cabinets are made with bamboo, Kirei, Coconut Palm or even the popular materials like Oak and Birch..I saved pieces to make the base of the dog feeder and did the same for the countertops.

Feel free to research what I suggested be done for your dog. There are so many outlets and kennel organizations that can give you a wealth of information. In your research you may find that the benefits of a properly raised dog feeder might include:

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• That a raised feeder helps aid posture for proper digestion.

• Eating from a raised bowl eases joint strain and neck tension during feeding.

• Eating from a raised level eliminates uncomfortable bending or crouching.

• Raised dog bowls help Dogs that have difficulty swallowing, or other digestive problems.

• It’s also helpful to pick up raised dog bowls, especially helping owners who have physical disabilities, arthritis or back problems.

• They actually can store snacks which train the dog to eat his or her food first, and then underneath the empty bowl are treats.

Whether you have Granite, Quartz, Concrete, Seamless Surfaces or something else, please consider buying one of these raised dog feeders for your dog. They can be found anywhere online and we make them at custom prices. Also, if you have subscribed to Panache Vue

magazine we will give a 10% discount. We love all Pets at Panache Vue, and we constantly love and learn more ideas to help enhance the health of our animals.

Gene McDonald, aka “The Counter Top Rock Star” is the President of Refresh Interiors Design.com. To schedule an appointment or Visit his showroom, visit www.ReFreshInteriorsDesign.com or Call 727.527.0206.

PANACHE VUE’

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DÉCOR

GRAY, THE NEW BLACK? JOSEPH PUBILLONES

Q

: Is it my imagination, or is gray the next black? I went through three decorator show houses last month, and it seemed every other room was some shade of gray.

A: What you're saying, we're all seeing! For good -- and also puzzling -- reasons, gray is having its day in interiors all across the US.

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Never mind that there are more than the storied 50 shades of gray. And never mind that in a rising economy (as we're told ours is) colors traditionally lighten and brighten, leaving gray to clouds and men named Dorian.

What makes today's gray so appealing is its versatility. There is a nuance for every taste. Some like it warm -- edging toward tan. Some like it cold -- with blue and green undertones. And some like grays that run the gamut, as in the serenely calm bedroom we show here.

From the soft gray on the faux-paneled walls to the gray patterned carpet, the palette is soporific, as befits a room for

sleeping. But hardly monotonous, thanks to the interplay of various textures: dramatic tufting on the headboard, slick and shine on the satin pillows, touch-me fluffiness on the pretend fur throw.

Even the furniture itself is gray (in more ways than one -- it's made by a company called Thomas & Gray, thomasandgray.com). Bed, table, and chair will make their debut later this month at the High Point Furniture Market, the world's largest for furniture and accessories.

Top manufacturers, artists and craftsmen bring their best and latest ideas to Market from around the globe. It will be interesting to see if gray keeps its hot spot on top of the color charts for 2015.

Q: Is your home stressing you out?

A: There's a good chance that what used to be home, sweet home, has become a major cause of stress for the modern American family, believes Daniel Tafoya, senior VP of Home Franchise Concepts in Orange, California.

That is, if you live like some of the families in the video Dan has been traveling around the U.S., showing to home design editors. It's Fall Cleaning Season, the perfect time to confront snarled closets, jumbled offices, impassable entryways and glutted garages, all of which, Dan warns, contribute dramatically to family STRESS! "Homes in the U.S. have gotten bigger. And bigger just means more stuff," he points out. His company's franchise, Tailored Living, offers in-home consultations for clutter cures like custom-fit cabinetry, closet accoutrement, Murphy beds, and personal garage make-overs (PremierGarage.com), that feature organizer walls and gleaming tile floors, and could easily double as private clubs Garage renovations run $2,500 to $5,000 on average, Dan said. But at least one inspired "Garage Guy's" sprawling, brilliant red custom creation cost $30,000 and included pool and ping-pong tables, pub-worthy bar and seating area, with ample room leftover for an impressive collection of autos and motorcycles.

"With this kind of garage," Dan smiles, "your neighbors don't mind when you leave the door open."

DÉCOR

WHEN TO FLOAT THE FURNITURE JOSEPH PUBILLONES

Q

: I can't figure how to arrange the furniture in our living room. One wall is all glass, leading out to the deck. I can't put anything against the glass -- I don't want to be out on the deck looking at the back of the sofa, do I? A: Your best answer is to float the seating arrangement in the center of your living room, well away from the glass wall.

Here's a good example: This arrangement even accommodates two sofas, one on each side. A pair of alert-looking chairs, plus that large central ottoman -which also serves as a cocktail table -- allows ample seating for a crowd.

Two things to remember when you float seating pieces this way: 1. Always provide a surface within easy reach where people can put down drinks, glasses, whatever. Small tables between chairs and narrow tables snug up behind a sofa are good solutions. In this room, a large tray on the ottoman would do the trick, too.

2. Be sure to provide good "task" light for reading from table lamps and/or floor lamps standing behind the seating pieces.

Ambient -- or general -- lighting comes from overhead fixtures or wall sconces.

Here, the overhead light is also a work of art: a sculptured fixture by designer Kenneth Cobonpue (kennethcobonpueshop.com) that's well worth looking up to.

Q: I hate the knotty pine paneling in the den of the house we just bought. Our contractor says if we try to paint over it the dark knots will eventually show through. We don't want the expense of removing the paneling. Do we have any other alternatives?

A. Consider pickling the paneling,

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that is, using diluted white paint to dull and soften the finish and subdue the dark knots.

It's an easy process to do yourself: Just add water to the paint, brush it on the wall and wait a little while before wiping most of the color off. Final step: Spray on two coats of clear varnish.

Q: The guest bedroom is in the back of the house and kind of dark. Any suggestions on how to brighten it up? We're not interested in any major remodeling.

A: If you don't consider this "major remodeling," change out the door to the guest room. A glass-paneled French door -- curtained in sheer fabric for privacy --

will not only let in more actual light, it will open things up psychologically, as well.

Then rely on the capability of color and light to push back the gloom. Paint the walls white or a bright pastel; ditto the ceiling. And do use a torchere -- a floor lamp that aims its light up and over the ceiling-- to illuminate the entire room (you will still need reading lamps on either side of the bed).

Finally, laying a light-colored rug will help bounce the light back up and around the room to brighten things up for your guests.

PANACHE VUE’

25

DÉCOR

MAKING YOUR LIVING ROOM COME TO LIFE JOSEPH PUBILLONES

I

t used to be that living rooms or living areas were spaces relegated solely to formal occasions, such as holidays and prom photos, and the occasional scolding when teens would disobey curfews. However, today, with space being at a premium in most homes, they are used

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PANACHE VUE’

in different ways by all members of the extended family.

Floor plans today tend to be open, making the living room virtually an extension of your kitchen and dining room.

Because of this shift in how we use our homes, it is important to reflect this change in our furnishings, room layout and decor. In many homes, the living room is the hub of socializing, eating, watching TV and even working. To keep the traffic flow open, pull the furniture away from the walls and into the center of the room.

With more and more people working from home, living areas have to be multifunctional. Therefore, integrating work

areas as part of the space and furnishings is a must. In homes where the living room has a relationship with the kitchen and other adjacent areas, the seating areas should be organized to encourage and promote interaction between the cooks and the guests.

In living rooms that have east- or north-facing windows, the walls and decor should be warm colors -- for example, apricot, beiges, yellows and even reds.

Rooms that have west- and south-facing windows can have cooler color schemes -- e.g., blues, greens, grays and whites.

Rooms such as these should be painted and decorated in pale, softer shades rather than dark, bold colors. These lighter colors are soothing and have lasting power, meaning you won't get tired of them quickly.

The best decor for this multipurpose room is a mix of modern and traditional.

You can mix old and new, formal and casual, neutral and bold to make an inviting and comfortable space; it's something to appeal to everyone and also visually interesting and timeless. This approach to decorating also offers a highly personalized decor.

For durability in high-use areas such as a living room, finishes on furniture should be distressed for carefree living.

Slipcovers that can be washed are recommended for all upholstered goods. Fabrics with small stripes and small prints are good to use because they conceal dirt well and extend time between washes. Flooring should be able to take a beating; distressed woods, patterned tile and area rugs can be used.

Identify a wall that is appropriate for a television and audio equipment. This will help anchor your living area. If you're doing a built-in for the entertainment, it might be a wise idea to incorporate a work surface to the built-in unit.

Finally, another idea to make your living room come to life is to create a gallery wall. Staggered, with neat pairings, with a row, with a geometric shape or even haphazard, art walls rock.

Framed works of art, alongside framed pictures of your friend Art, can make for an elegant or quirky statement.

FISHING

GREAT FISHING IS HERE

Fall “Inshore” Grouper Fishing

C

ooling temperatures signal a bonanza to anglers on the West Central Coast of Florida. Baitfish gather along gulf beaches in masThis healthy sive numbers and fish that prey on this grouper ate a frozen sardine food source are right behind. At first, in 20 feet or small Spanish mackerel show up, folwater and was repeatedly lowed by larger ones. In a good year, thwarted in its like this one, mangrove snapper in the efforts to get to the rocks 2 - 3 pound class will become active on rocks and reefs inside of ten miles.

By locating good structure, both of the above mentioned species caught can One would expect that, to catch a id to can late be November in quantity. Better beyet, it’s anyone’s a challenging time for decent grouper close to shore, it would guess as to what else inshore could swim up into fishermen on the probably be necessary to sort through a Coast of significant number of short fish. This a well created chum West slick. Central On one day, Florida. most (also years, known the redfish schools of rovingInbonita as thin isn’t the case however as there is not an out a bit in late up fall.north) The might outstanding overabundance of smaller fish in these false albacore to those large sea trout fishing may or may not depths. Typically, the number of overall make an appearance, burning line off a have begun yet either….so, if not, what light spinning rod as if it wereOne thread. other action is available? fish to tarThe nextget dayis gag it could be kingfish.

Fish grouper. Thought of most ofin the 20ten - 30 lbs. class are often caught as an offshore fish, gags will move in withinproximity a few miles of in catchwithin close to the thebeach beach. abletheir numbers to fatten Known for highevery speedfallruns, theseup on the abundance of near shore bait before fish provide great entertainment for the retreating to the depths as winter’s cold angler lucky enough to be on the other settles in. In recent weeks, fishing has end of the line. been excellent with many quality fish In the lasthooked few weeks, of feet. being inside ofschools twenty five As acrevalle matter ofshowed fact, no year recent hislarge jack up. inSome real cold arrives…likely sometime in tory has as good from this anglers have nobeen desire to catch theseguide’s December.

A logical explanation less thanperspective. tasty gamefish but, pound for for The months of October, November the “better than average” fishing is the pound, few fish are stronger. It’s hard and, depending on the weather, early more restrictive grouper regulations of With grouper so close to the beach, there’s not to be2012. excited when a school of sev- December offer some of the best “rod With regulations as tight as they usually time to add other species to the cooler, eral hundred of these fish in the - 12left to bending” of the year. In such asopportunities this 26 inch redfish. were, it appears more fish10 were pound range surround the boat and start addition to the fish mentioned above, move into the shallows this year. bites is less but the percentage of bites In past a goodasday of “increating large boilsyears, all around they flounder, bluefish, ladyfish and sheeplegalbe sized fish is usually higher shore” grouper fishing enough might betocatchdevour every baitfish unlucky headfrom cana also caught…pushing the thanofinspecies deeper water…30 – 50%.

This a keeper or two the 22 to 26 inch be in theing area.

There are in other “occanumber available into double range in two to three hours of fishing. requires some concentration on the sional” visitors such as great barracuda, digits. Redfishing starts to slow as winThis year, numbers have been double part of the angler as the action may be cobia and and spinner sharks, notater approaches, butthen, fish all can caughta a bit slow and of be a sudden, thisblacktip on numerous trips. Another all large ble andtrend strong, that could wind up and some of the largest fish of the year, are regarding this shallow water big fish is on. Key West Grunts eating a fishing bait. With no red tide in the those that have moved offshore and cana is the number of unstoppable, usually the first fish hooked and are goodwell indication that the boat posilarge fish hooked.

On grouper back to back forecast for this fall, near shore measure over 30 inches, willis ventionedtoover the right kindthe of beaches. bottom… trips, also thereresume were a half dozentemvery large fishing could as water ture back structure along hooked…fish that pulled line out small limestone patch reefs. Occasionperaturesfish duck below 80 degrees. These As if this isn’t enough, the largest at will from reels with “bolted down” ally, the first or second bait dropped fish will drags. stay in close to shore until the sea trout of the year will return, typiwill result in a nice grouper, but usually

M

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OUTDOOR SPORTS

BY CAPTAIN STEWART AMES

it’s only after the grunts have created somewhat of a commotion and torn up a bunch of baits before the bigger fish move in. All of the usual grouper baits will get the job done with frozen sardines and pinfish being top choices.

Frozen sardines are a good way to get the party started as they are oily and get scent distributed in the area being fished.

Generally, these fish are here from October into December but early, strong cold fronts can shorten this “season”. For those with inshore or bay boats, the best days are those with light winds, preferably out of the east. The real beauty of these fish being so close is that, after catching a few grouper, there’sright still after time Thanksgiving. to come back inshore cally Granted, and throw a fewhave trout less or redfish in power the these big trout pulling cooler.

So, although fall fishing can,fast than many fish, butlateaction can be at times, be difficult, there are many and those enjoying a trout dinner can acNovember and early December days cumulate theirexcellent biggest fillets year. that provide action.of the Good Good luck and good fishing. luck and good fishing. n Captain Stewart Ames Gone Fishing Charters (727) 421-5291 www.Tampa-Fishing-Charter.com

PANACHE VUE’

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HEALTH

GOT DIABETES?

BY CHARLYN FARGO

C

lose to half of all American adults have Type 2 diabetes or prediabetes, a new study finds. In the study, researchers found that up to 14 percent of adults had diagnosed or undiagnosed Type 2 diabetes in 2011-2012, and about 38 percent had diagnosed or undiagnosed prediabetes. Prediabetes is defined as having elevated blood sugar levels that aren't high enough to be called full-blown diabetes.

"Prediabetes puts people at risk of diabetes in the future," said lead researcher Catherine Cowie, program director of the U.S. National Institute of Diabetes and Digestive and Kidney Diseases' division of diabetes, endocrinology and metabolic diseases.

The problem is about one-third of Americans with Type 2 diabetes don't know they have it, and most of those with prediabetes are unaware of their condition, the study authors said. For these adults, the findings are a wake-up call to

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get treatment and make lifestyle changes that include losing weight and being more active, Cowie said.

The good news is progress is being made. Data from recent years suggests that the increase in the prevalence of diabetes may be leveling off, however, study authors consider it still too high. Diabetes has followed the same pattern as obesity, which has also declined slightly.

"Diabetes can be treated, but only if it is diagnosed," said Cowie. "The medical community needs to be aware that there is a high rate of undiagnosed diabetes in the population."

Type 2 diabetes is caused by obesity, poor eating habits and lack of exercise.

The new report was published in the Sept. 8 issue of the Journal of the American Medical Association.

For the study, Cowie and her colleagues estimated the prevalence and trends in Type 2 diabetes and undiagnosed diabetes using data from U.S. National Health and Nutrition Examination Surveys.

According to the report, of the slightly more than 14 percent of adults with Type 2 diabetes, 9 percent had been

diagnosed with the condition and just over 5 percent remained undiagnosed.

In addition, 38 percent of adults had prediabetes, but more than 36 percent remained undiagnosed.

The prevalence of diabetes among whites was just over 11 percent, which was lower than among other groups.

Among blacks, the prevalence of diabetes was almost 22 percent, among Asians it was close to 21 percent, and among Hispanics it was more than 22 percent, the researchers found.

As to the prevalence of prediabetes, it was more than 30 percent in all sex and racial/ethnic categories and was highest among whites and blacks, Cowie said.

The highest number of undiagnosed cases of Type 2 diabetes was among Asians (51 percent) and Hispanics (49 percent), the researchers found.

Dr. William Herman is a professor of epidemiology at the University of Michigan School of Public Health in Ann Arbor and co-author of an accompanying journal editorial. He said, "The doubling in the rate of obesity in the U.S. between 1980 and 2000 was followed 10 years later by a dramatic increase in the rate of Type 2 diabetes."

Changes in cultural attitudes toward obesity, changes in food policy, implementation of ways to identify people at risk for Type 2 diabetes and support for behavioral change may be beginning to have an effect on both obesity and Type 2 diabetes, Herman said.

Q and A

Q: I've heard some that some foods have "health halos." What does that mean?

A: A food said to have a "health halo" is a food that sounds healthful or has one nutritious quality so it seems healthful in all ways, including being low in calories, when many times it is not. Sometimes a food gets a "health halo" just by being associated with a restaurant, brand or celebrity that we think of as a source of healthful food. Some foods with "health halos" may have a healthy-sounding claim on the package such as natural, low-fat or fat-free.

But those terms don't necessarily mean the food is low in sugar or calories or that it has any health benefits. Even if foods contain some healthful ingredients, it can be easy to overlook those foods' high calorie contents. Cookies made with whole-grain flour, muffins that contain grated carrots or

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fruit, and snack bars that include dried fruit and nuts all contain ingredients with health value, but they also typically contain large amounts of fat, sugars or both that increase calories.

Create eating habits that support a healthy weight and overall good health by making foods rich in nutrients and relatively low in calories -- vegetables, fruits, whole grains and beans -- the centerpiece of each meal and snack. Don't let label claims distract you from checking nutrient and calorie content on foods' Nutrition Facts panel, including the portion size that those figures represent. Complete your eat smart strategy with a mindset in which you base the amount you eat on physical hunger, rather than misleading cues like how "healthful" the food is or seems to be. American Institute for Cancer Research.

RECIPE

Want a healthier bar? Try this recipe from Cooking Light magazine. They can be made ahead and frozen and are made from wholesome grains, nuts and fruit.

PISTACHIO APPLE BARS WITH CHIA SEEDS

• • • • • • • • •

1/3 cup cashew butter 1/3 cup honey 1 tablespoon olive oil 1 teaspoon vanilla extract 1/2 teaspoon salt 1 1/4 cups puffed barley cereal 1 cup old-fashioned rolled oats 1/4 cup finely chopped dried apple 1/4 cup chopped sweetened dried cranberries • 1/3 cup chopped dry-roasted pistachios • 1 teaspoon black chia seeds Preheat oven to 350 degrees. Combine cashew butter, honey, olive oil, vanilla and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Then combine cereal, oats, dried apple, cranberries and pistachios in a medium bowl.

Pour cashew butter mixture over barley mixture; toss well to coat. Press into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with chia seeds, pressing to adhere. Bake at 350 degrees for 10 minutes or until set. Cool completely in dish. Serves 14 (serving size: 1 bar).

Per serving: 125 calories, 3 g protein, 17 g carbohydrate, 5.9 g fat, 0 mg cholesterol, 2 g fiber, 122 mg sodium.

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HEALTH

VITAMIN D AND OSTEOARTHRITIS

BY CHARLYN FARGO

H

ere's another reason to make sure you're getting enough vitamin D. A recent study suggests that vitamin D deficiency may be associated with greater risk of osteoarthritis of the knee. The study was conducted at Tufts University by lead author Fang Fang Zhang, an epidemiologist and assistant professor at Tufts.

Compared to those with adequate blood levels of vitamin D, participants low in vitamin D were twice as likely to experience worsening of knee osteoarthritis. Those deficient in vitamin D as well as a hormone involved in metabolizing the vitamin were at triple the risk.

"Vitamin D influences cartilage, bone

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and particularly muscle, all of which have important roles in the progression of knee osteoarthritis," said Zhang. "Our results suggest that individuals deficient in vitamin D have an increased risk of knee osteoarthritis progression."

His study was published in the Journal of Nutrition and looked at data on 418 participants in the Osteoarthritis Initiative.

Participants were tested for blood levels of vitamin D and parathyroid hormone.

Radiographs were used to assess knee OA progression over four years. An association between low vitamin D status and OA risk was seen only in participants identified as deficient in vitamin D. The Institute of Medicine recommends that people ages 4 through 70 get at least 600 IU daily of vitamin D. For individuals over age 70, the recommendation is for 800 IU. Dietary sources of vitamin D include: swordfish, salmon, canned tuna, fortified orange juice, fortified milk and other dairy products, sardines, beef liver,

eggs and fortified cereals.

The bottom line is getting adequate vitamin D is proven to be important in keeping your bones strong and preventing osteoporosis. Based on this study, it may also give you an edge against osteoarthritis.

Information courtesy of the Tufts Health & Nutrition Letter, October 2015.

Q AND A

Q: Does the serving size listed on a food label signify the amount that is healthy for me to eat?

A: No, not always. The serving size on the label provides a reference amount for interpreting the other information on the label's Nutrition Facts panel. It's the first item you should look at to see what that food is contributing to your overall eating. Measure the amount you usually eat and compare to what is on the label. For example, if the serving size for ice cream lists a half-cup, but you eat one cup, if

the label says 140 calories, you are getting double that: 280 calories. On the other hand, if you have one slice of whole-wheat bread and the label lists a serving as two slices, or a half-cup of frozen broccoli instead of the one cup that is a standard label serving, then you are getting half as many of the listed calories, as well as fiber and vitamins. You can also use the serving size to compare nutritional differences between similar foods. For example, if you're looking for a cereal high in fiber, when you can compare the cereal's labels to see which one has more, make sure you are comparing similar amounts. How much you should eat for a healthy portion depends upon your nutrient needs based on your age, gender, physical activity, overall calorie needs and more. Even for two people with similar overall needs, a portion size that works well for one person may differ from the best portion for someone else if they differ in the other food choices and amounts they select.

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American Institute for Cancer Research.

RECIPE

This recipe for sweet glazed chicken thighs can be done in the slow cooker, for a quick and easy healthy family meal. It's from Cooking Light magazine.

SWEET GLAZED CHICKEN THIGHS • 2 pounds skinless, boneless chicken thighs • 1/2 teaspoon freshly ground black pepper • 1/4 teaspoon salt • 1 teaspoon olive oil • Cooking spray • 1 cup pineapple juice • 2 tablespoons light brown sugar • 2 tablespoons lower-sodium soy sauce • 3 tablespoons water • 2 tablespoons cornstarch • 3 cups hot cooked rice • 3 tablespoons sliced green onions

Sprinkle chicken with pepper and salt. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan. Cook 2 to 3 minutes on each side or until browned. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray. Stir pineapple juice into drippings, scraping pan to loosen browned bits. Remove from heat; stir in brown sugar and soy sauce. Pour juice mixture over chicken. Cover and cook on LOW for 2 1/2 to 3 hours. Transfer chicken to a serving platter with a slotted spoon. Increase heat to HIGH. Combine 3 tablespoons water and cornstarch in a small bowl; add to sauce in slow cooker, stirring with a whisk. Cook 2 minutes or until sauce thickens, stirring constantly with whisk. Place rice on each of 6 plates. Top with chicken thighs and sauce.

Sprinkle each serving with green onions.

Serves 6.

Per serving: 339 calories, 32.4 g protein, 33.7 g carbohydrate, 7.1 g fat, 125 mg cholesterol, .6 g fiber, 363 mg sodium.

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HEALTH

A HEALTHY CUP OF COFFEE?

BY CHARLYN FARGO

N

ews of coffee's potential impact on health has for years gone back and forth. Initially, concerns centered on caffeine, a naturally occurring stimulant. The positives about coffee centered on antioxidants, compounds generally associated with potential health benefits. Robert Sheeler, M.D.,? and medical editor of the Mayo Clinic Health Letter, says it appears coffee may be just fine for most, and possibly even of some benefit.

Here is a look at coffee's pros and cons as related to health, based on the research.

COFFEE MAY PROTECT AGAINST:

1. Type 2 diabetes. Researchers found that compounds in coffee -- chlorogenic acid and caffeine -- may thwart protein formation that contributes to the death of pancreas cells. Normally, pancreas cells produce insulin. An earlier study of younger

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and middle-aged women found that drinking two or more cups of coffee a day was associated with a substantially lower risk of Type 2 diabetes.

2. Parkinson's disease. Numerous studies indicate regular coffee consumption may reduce the risk of Parkinson's disease.

3. Various cancers. A recent study found that women who drank coffee reduced their risk of endometrial cancer by 20 percent. A recent analysis of multiple studies suggests there may be a correlation between drinking coffee and a reduced risk of pancreatic cancer. One study found that drinking an additional two cups of coffee a day was associated with a 43 percent reduced risk of liver cancer.

4. Alzheimer's disease. A recent review of multiple studies reported there's a trend toward a protective effect from coffee, but more study is needed to determine if the trend is significant.

COFFEE MAY POSSIBLY BE HARMFUL TO:

1. Bone health. Caffeine is known to increase the amount of calcium that's passed in urine. It may also interfere with how well calcium is absorbed in the diges-

tive tract. One study found that women who drank 20 ounces of coffee -- about 2 1/2 cups -- or more on a daily basis had a modest increase in fractures related to osteoporosis. However, other studies have found that if coffee drinkers get adequate calcium, the effect is minimized.

2. Blood pressure. For people who consume coffee only occasionally,?there may be a temporary rise in blood pressure.

However, regular coffee drinkers appear to develop a tolerance so that there isn't much effect on blood pressure.

3. Lung health. A recent overview of 13 different studies concluded that high or increased coffee consumption might increase the risk of lung cancer. However, the authors of the overview also cautioned that other factors -- specifically the effects of smoking -- might have affected their findings. More study is needed to determine a connection -- if indeed there is a connection.

The bottom line is, for most healthy adults, moderate doses of caffeine -- 200 to 300 mg a day, which is two or three cups of regular brewed coffee -- are fine.

Coffee is among the top-10 food sources of antioxidants, and it's also a major source of chlorogenic acid, which is one

of its star players for antioxidant activity.

Antioxidant activity associated with coffee has been linked to protective effects on multiple diseases, including cancer and cardiovascular diseases.

Information courtesy of Mayo Clinic Health Letter.

Q AND A

Q: Is it true that you need to eat red grapes to get resveratrol, the compound found in red wine?

A: No, but it's a common misunderstanding because of the many news stories about resveratrol and red wine. Resveratrol is a phytochemical found in grape skins of all colors and is produced by plants to fight off fungus. The amount of resveratrol in grapes depends much more on growing conditions than on the color or type of grape. Much of the resveratrol is in the grape's skin. Red wine contains much more resveratrol than white because red wine is made by fermenting grapes with skins; for white wine, the grape skins are removed before fermenting.

Alcohol -- including red wine -- increases risk for several common cancers, so it's best to avoid or limit alcohol to no

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more than one standard drink (5 ounces of wine) per day for women, two for men. In laboratory studies resveratrol can inhibit cancer development. However, most of this evidence comes from cell studies using concentrations of resveratrol much higher than a person is likely to reach. We don't have nearly enough good research to make resveratrol content a sound basis for choosing specific types of fruit. Grapes also contain a variety of other phytochemicals and we need more human studies to understand their potential cancer-protective effects. Red grapes' color comes from anthocyanins, compounds being studied for potential antioxidant and cancer-protective effects, too. But the potential for health protection from grapes and other plant foods, including beans and whole grains, comes from more than any one function or compound.

Information courtesy of the American Institute for Cancer Research.

RECIPE

These Banana Bran Muffins combine the best of both worlds -- fiber (from the bran) and moistness (from the bananas). The recipe is from "Fit Food: Eating Well for Life"

by Ellen Haas, former USDA undersecre-

tary of Agriculture for Food, Nutrition and Consumer Services.

BANANA BRAN MUFFINS Cooking spray 2 1/2 cups flour 3/4 cups sugar 1 1/2 teaspoons baking soda 1/4 teaspoon salt 2 large eggs, room temperature 1 1/2 cups buttermilk 1 1/2 cups bran 1 cup mashed, ripe bananas

Preheat oven to 350 degrees. Coat two 12cup muffin pans with cooking spray. Sift the flour, sugar, baking soda and salt together. Whisk together the eggs buttermilk and bran. Let stand for 10 minutes. Make a well in the center of the dry ingredients and add the egg mixture all at once. Stir with a wooden spoon until the dry ingredients are just moistened. Fold in the mashed bananas. (Note: keep mixing to a minimum).

Fill the muffin pans 2/3 full. Bake for 25 minutes. Makes 24 muffins.

Per muffin: 100 calories, 3 g protein, 21 g carbohydrate, 1 g fat, 18 mg cholesterol, 2 g fiber, 125 mg sodium.

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WELLNESS GET ME THAT, STAT!

Using a cellphone -- even if it's hands-free -- while driving increases the risk of being involved in a car crash fourfold, according to the California Department of Motor Vehicles. The risk rises dramatically for drivers who simultaneously text; it's eight to 16 times worse.

NUMBER CRUNCHER

A grilled cheese sandwich from Outback Steakhouse's kids menu contains 394 calories, 227 from fat. It has 25.2 grams of total fat, or 39 percent of the recommended total fat intake for a 2,000-calorie daily diet.

It also contains 66 milligrams of cholesterol (22 percent), 1,133 milligrams of sodium (47 percent), 29.3 grams of total carbohydrates (10 percent), 1.5 grams of dietary fiber (6 percent) and 12.9 grams of protein.

DOC TALK

Gastric lavage: irrigation of the stomach to remove ingested toxins before they enter the bloodstream. It's more commonly known as stomach pumping.

NEVER SAY DIET

GIVE 'EM A BREAK SCOTT LAFEE

I

t's bad enough that two-thirds of American adults are considered to be overweight or obese, but there's something particularly alarming about the fact that one-third of American children are, too. Obesity puts children at risk for heart disease, Type 2 diabetes, stroke, several types of cancer and, well, a shorter life.

Part of the solution, of course, is getting sufficient exercise, but the challenge is often in the doing and in figuring out how much is enough. (Guidelines suggest at least 30 minutes of moderate physical

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activity per day.) A new National Institutes of Health study suggests that brief intervals of exercise during otherwise sedentary periods (e.g., a school day) could offer sustained health benefits.

The researchers found that children who participated in three minutes of moderate-intensity walking every halfhour had lowered levels of blood glucose and insulin compared with children who remained seated for three hours.

The benefit was particularly acute after meals because physical activity helps muscles clear sugar from the bloodstream, reducing the body's need to produce insulin. More research is needed, but the scientists said little exercise breaks throughout the school day may be part of an effective strategy to keep kids slimmer and healthier.

The Major League Eating record for huevos rancheros is 7.75 pounds in 10 minutes, held by Patrick Bertoletti. Vaya con indigestion, Senor Bertoletti.

OBSERVATION

"The operation was a complete success, but the patient died of something else." -English humorist John Chiene

MEDICAL HISTORY

This week in 1884, cocaine was first used as a local anesthetic to immobilize a patient's eye for surgery by Karl Koller. His success initiated the modern era of local anesthesia, with cocaine quickly adopted for nose and throat surgeries and in dentistry. Subsequently, it was found that high doses or repeated use of cocaine in eye surgeries caused erosion of the cornea, and the drug was replaced by less toxic local anesthetics, such as tetracaine and proparacaine.

WELLNESS calories (based on a 150-pound person), or the equivalent of 0.1 Big Mac.

PHOBIA OF THE WEEK

Cremnophobia: fear of precipices.

NEVER SAY DIET

The Major League Eating record for salmon chowder is 312 fluid ounces (almost 2.5 gallons or 23.4 pounds) in six minutes, held by Bob Shoudt. Afterward, Shoudt said he felt he cod do better.

BEST MEDICINE

Patient: "Doctor, I swallowed a bone!"

Doctor: "Are you choking?"

Patient: "No, I really did."

NOTHING SAYS I'M BLESSED MORE THAN A CUPCAKE

BY SCOTT LAFEE

F

eeling thankful? Feel like a Snickers bar?

According to Ann Schlosser, a professor of marketing at the University of Washington, feeling grateful for the helpful actions of others increases one's preference for and consumption of sweets.

In fact, the more we feel connected with others the more inclined we are to indulge in sugary goodies, writes Schlosser in a study published in the Journal of Consumer Psychology.

Whereas salty, sour and bitter tend to describe negative emotions, sweet is almost universally associated with positive feelings, such as empathy, generosity and kindness. Schlosser and colleagues looked to see whether the connection goes deeper, designing a series of experiments that assessed

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whether participants' feelings of gratitude after an act of kindness translated into increased feelings for, oh, a bowl of ice cream and some Oreo cookies.

"Because gratitude involves acknowledging benefits received from the kind -- or metaphorically sweet -- actions of another, individuals may infer that they must be deserving of sweetness," Schlosser said. "As a result, they prefer foods with a congruent sweet taste."

This is not great news with the holiday season looming -- a time of great warmth, well-being and abundant pumpkin pie.

OBSERVATION

"We don't get fat because we overeat; we overeat because we're getting fat." -American writer Gary Taubes ("Why We Get Fat: And What to Do About It")

MEDICAL HISTORY

The surface area of a human lung is equal to a tennis court.

This week in 1961, Daniel Nathan and David Spain published the first statistical evidence linking heavy smoking with heart disease. Studying 3,000 men, they found smokers of more than 40 cigarettes daily and younger than 51 had a risk of coronary heart disease almost twice that of nonsmokers. More than half of the heavy smokers suffered heart attacks during the study. But the doctors declined to conclude their work was proof that heavy smoking causes heart problems.

The research earned only a four-sentence article on Page 3 of The New York Times.

GET ME THAT, STAT!

CURTAIN CALLS

BODY OF KNOWLEDGE

The country with the highest percentage of daily smokers is Austria (36.3 percent), followed by Greece (35 percent), Hungary (33.8 percent), Luxembourg (33 percent) and Turkey (32.1 percent), according to the Organisation for Economic Co-operation and Development.

LIFE IN BIG MACS

One hour of sitting in a Jacuzzi burns 68

In 1977, Formula One race car driver Tom Pryce was killed at the South African Grand Prix when he was struck in the head by a track marshal's fire extinguisher. Track marshal Frederick Jansen van Vuuren was running across the racetrack to douse flames from a burning car (one of Pryce's teammates), when Pryce's speeding vehicle fatally struck him, and the extinguisher was sent flying.

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HEALTH & FITNESS

WATER FITNESS

BENEFITS

T

he unique properties of water combine to offer one of the most effective environments for an exercise program. Water fitness is the great equalizer – participants of a wide range of skill and fitness levels can enjoy this low-impact, total body conditioning workout. With the addition of high-quality equipment, the benefits of a water workout are endless.

GETTING FIT: TOTAL BODY CONDITIONING

• Studies have shown convincingly that water workouts decrease body fat as effectively as land-based exercise programs.

• Without performing a single sit-up, a water workout tones and strengthens the abdominals as a result of maintaining a vertical posture against the water’s resistance.

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• Water offers a three-in-one workout for cardiovascular and muscular conditioning and enhanced flexibility. This timeefficient, total body conditioning workout results in increased strength and endurance, and improved biomechanics and balance.

• Low-impact aquatic workouts can prevent the injury, strain and re-injury common to many land-based exercise. Water supports 90 percent of the body’s weight – resulting in reduced stress on joints, muscles, tendon and ligaments.

• Water is a natural and instantly adjustable weight-training machine. Resistance is approximately four to 42 times greater in water than air. A workout can be as vigorous or light as desired by effectively utilizing the water’s resistance.

• Unlike most land activities, water provides resistance in all directions, so both sides of the muscle pair can be strength-

ened simultaneously. For example, an arm curl works both biceps and triceps, since there is resistance to the movement in both directions.

• An upright water workout can be more effective than swimming, because the body’s vertical position increases resistance 75 percent over swimming laps.

Water Fitness Benefits -- 2

FEELING GOOD: FITNESS FOR A LIFETIME

• A regular water fitness program can result in the permanent reduction of blood pressure. Water’s hydrostatic pressure helps the heart circulate blood, which accounts for lower blood pressure and heart rates during deep water exercise versus similar exertions on land.

• Practical daily movements such as walking, lifting and reaching can be incorpo-

• Buoyancy equipment, such as the patented AquaJogger® belt, suspend the body securely and comfortably, supporting the head and neck out of the water, so hair stays dry and glasses can be worn.

Water Fitness Benefits -- 3 • Especially beneficial to individuals with disabilities is the fact that water workouts offer a greater range of motion and freedom of movement than many land-based exercise.

LIQUID ASSETS: INJURY PREVENTION AND HEALING

• •

•

•

rated into a water fitness workout to enhance functionality. This can result in the ability to enjoy and perform the activities of daily life with greater energy and ease.

A water workout can be a social activity just like fitness walking or riding side-byside stationary bikes.

With access to an indoor pool, water exercise becomes a great year-round activity, as well as a safe workout option during inclement weather. It can also be an affordable alternative to at-home workouts which often involve more expensive equipment.

Water exercise is both exhilarating and therapeutic – reducing stress-related symptoms such as high blood pressure and muscle spasms. The water’s full body massage action provides a vigorous yet deeply relaxing workout that is usually pain free.

Water exercise involves all muscle groups, yet virtually eliminates muscle soreness – leaving the muscles relaxed instead of

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tight and sore.

WATER WALKING: NO SWIM SKILLS REQUIRED

• Water walking and running movements are simple to learn and require no swim skills, making deep water workouts accessible to virtually everyone – from those just beginning a workout program to those looking for a great cross-training option.

• Whether in peak condition or recovering from surgery, the water’s forgiving environment supports and offers a light or challenging workout according to the person’s need – for both fragile physical therapy clients and intense athletes.

• The water’s buoyancy helps even the uncoordinated land exerciser achieve a measure of grace with movements that are easy to learn. The fact that water obscures less than stellar bodies also makes this exercise appealing to the self-conscious.

• Water exercise demands the continual use of the abdominal and back muscles as well as the arms and legs in order to maintain erect body alignment and balance. This strengthening of the core abdominals and back can assist in managing and preventing back pain.

• Water exercise enables a person to preserve as much fitness and function as possible while rehabilitating an injury. Many people heal to over 100 percent of preinjury strength and may actually improve their fitness level. Some individuals who have committed to aquatic therapy found their recovery time is reduced by half.

• Heat is lost 25 times faster in water than air, allowing for longer and more comfortable workouts. This natural cooling of the body is particularly beneficial for people who tend to overheat during exercise, and in conditions such as pregnancy or multiple sclerosis, where maintaining a lower core body temperature is very important.

• The water’s pressure helps the heart circulate blood which accounts for lower blood pressure and heart rates during deep water exercise. As a result of this hydrostatic pressure, water exercise may be one of the best and safest activities for cardiac patients. It also helps reduce swelling, allowing many people with arthritis or injuries to exercise. n To find a retailer near you visit www.AquaJogger.com or call 1-800-922-9544.

AquaJogger® is a division of Excel Sports Science, Inc.

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T R AV E L

PALM SPRINGS: From Rat Pack to Desert Rat

BY SHARON WHITLEY LARSEN

P

alm Springs has long been a playground for the rich and famous, attracting Hollywood stars such as Bob Hope, Lucy and Desi, Elvis Presley, Bing Crosby and Frank Sinatra and U.S. Presidents Eisenhower, Kennedy, Nixon, Ford, Clinton and Obama.

And it's a fun getaway for the rest of us, too, including Canadian and Midwest snowbirds: those seeking warm weather, year-round tans, manicured golf courses, inviting pools, fine cuisine, gorgeous orange sunsets, shopping, and live entertainment (led by the renowned McCallum Theatre).

This trendy desert oasis about 100 miles east of Los Angeles -- visited by thousands each year, who also flock to nearby Rancho Mirage, Palm Desert, Indian Wells, La Quinta and Indio -- has become an international draw for tennis and golf tournaments, art exhibits, and music and film festivals. The famed Coachella Festival is a two-weekend, sellout April event that draws megastars and music fans from around the world.

Palm Springs International Airport caters to some 1.8 million passengers each year, with high-season nonstop

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flights from several U.S. and Canadian cities. Those who drive in from the west on Interstate 10 are greeted by gigantic windmill farms that flank the landscape -- and which are available to tour. There's something for everyone here, including a ride on the world's largest rotating tramcar 6,000 feet up Mount San Jacinto, with cooler temps for hiking and dining.

Roger Scaife of South Yorkshire, England, is one tramway fan.

"I love to take the tram to the top of the snow-capped mountain for the most breathtaking view," he said. "As a Brit who loves America, I have had the pleasure of visiting Palm Springs twice in the past few years. My wife Carolyn and I have fallen in love with this desert town.

Welcoming, easygoing, lovely people; a choice of good-quality restaurants surrounded with the most wonderful mountains. And when the sun sets and the shadows hit the mountains, it creates a magic that you have to see to believe."

A part-time desert rat, I have visited the desert regularly the past few decades, and I even briefly lived here. I've witnessed the area unfold to an international destination -- including the redevelopment now underway in downtown Palm Springs.

Although the high season runs generally from Oct. 1 to May 30, the sizzling summer (when, in the past, many stores and restaurants would pretty much shut down) is now a draw, with tourists dropping in to stay at high-end hotels offering sharply discounted rates.

Karen Smith Takizawa of Tokyo often visits her mother in Palm Desert during the low season because of her university teaching schedule.

"Tokyo is hot and humid during the summer," she said, "so -- weatherwise -it's a case of 'out of the steam bath and into the oven.' Despite the heat, I still enjoy the shops and restaurants on El Paseo, particularly the ones with sweeping views of the valley, and a dip in the pool at sunset can't be beat."

Then, at summer's end, the activities really kick off.

"Palm Springs is home to many signature events in fall and winter," noted Mary Jo Ginther, director of the Palm Springs Bureau of Tourism. That includes the Modernism Fall Preview, Greater Palm Springs Pride Parade and the Festival of Lights Parade.

"Kicking off 2016, our city comes alive with glitz and glamour as the iconic Palm Springs International Film Festival returns Jan. 1.

"This year we're celebrating Frank Sinatra's 100th birthday in mid-December with events and parties throughout Palm Springs," she said. "Palm Springs is proud to celebrate the legacy he left in our great city. Several hotels and restaurants, including Riviera Palm Springs and Purple Room Palm Springs, are hosting events in honor of Ol' Blue Eyes. In addition, the Palm Springs Art Museum's Architecture and Design Center is hosting a 'Meet the Museum: The Rat Pack Experience' dur-

ing Modernism Fall."

I recently revisited the impressive Palm Springs Art Museum, which houses more than 7,000 items, including works

by Pablo Picasso and Andy Warhol. Until Dec. 13, 2015, it's hosting a fascinating Brooklyn Museum touring exhibit: "Killer Heels: The Art of the High Heeled Shoe" -the only stop on the West Coast. Covering the 300-year history of high-heeled shoes, the exhibit, with more than 110 contemporary high heels and 50 historical designs, includes a pair of feather-trimmed mules once worn by Marilyn Monroe, a pair of fairy-tale glass slippers -- even a pair of unique horse fur and hoof shoes, which intrigued me. Wearing my comfy flats, once I observed the art and architecture of some of the exotic footwear with sky-high heels, I quickly realized why it's dubbed "Killer Heels." Of course, "some were designed not to be worn," one staffer quickly pointed out, much to my relief.

One of my favorite desert stops is Sunnylands, once the Rancho Mirage home of Walter and Leonore Annenberg. This mega estate -- visited by British royalty, Princess Grace, Margaret Thatcher and many U.S. presidents -- is a desert paradise. As Nancy Reagan once observed, "There's no other place like it, anywhere."

In Palm Desert, the Living Desert, celebrating its 45th anniversary in 2015, is unlike any "zoo" you've seen. On 1,200 acres, plants and animals native to the desert abound -- and it even has a massive outdoor model railway. Docents are

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on hand to let children and adults "pet" various creatures, explaining their habitats and daily lifestyle.

As for dining, my husband and I love a longtime local favorite, Billy Reed's in Palm Springs, and if you crave Mexican food, Las Casuelas is also a local legend, run by the Delgado family (who own two restaurants in Palm Springs, as well as two in Palm Desert and one in La Quinta). The original in Palm Springs opened in 1958.

We also love dropping in on The Nest in Indian Wells, a popular local hangout since 1965. Not only do they have a great happy hour, with food items around $6, but the music performed by pianistowner Kevin Henry and longtime entertainer Tim Burleson is amazing. Often they're joined by other musicians on the sax, trumpet, guitar, drums or trombone as energetic locals and tourists cram the tiny bar dance floor. Server Rosalie, the ultimate professional -- on the scene for nearly three decades -- is a local legend: If we stroll in after a year's absence, she'll point to me and say, "Chardonnay!" and to my husband: "Vodka tonic!"

And be on the lookout for the occasional celeb when you drop in here or at any of the other popular desert rat hangouts.

WHEN YOU GO

Palm Springs Bureau of Tourism: www. visitpalmsprings.com Palm Springs Art Museum (free admission Thursdays, 4-8 p.m.): www.psmuseum.org Palm Springs International Film Festival: www.psfilmfest.org/index.aspx Palm Springs Village Fest: www.villagefest.org Palm Springs Aerial Tramway: www. pstramway.com Palm Springs Air Museum: www. palmspringsairmuseum.org Palm Springs Windmill Tours: www. windmilltours.com Modernism Fall: www.fall.palmspringsmodernism.com Modernism Week (midcentury home tour): www.modernismweek.com Palm Springs Festival of Lights Parade: www.psfestivaloflights.com Elvis Presley's Honeymoon House

Tour: www.elvishoneymoon.com

Other area sites and activities:

Sunnylands (be sure to book ahead online): www.sunnylands.org Coachella Festival: www.coachella. com Stagecoach Festival: www.stagecoachfestival.com Indian Wells Tennis Garden: www. iwtg.net La Quinta Arts Festival: www.lqaf. com/cultural-events/la-quinta-arts-festival The Living Desert: www.livingdesert.org McCallum Theatre: www.mccallumtheatre.com On this trip we stayed at the Westin Mission Hills Golf Resort and Spa, a quiet oasis on gorgeous grounds, a relaxing getaway for golf, swimming, spa treatments, dining: www.westinmissionhills.com.

We've also stayed at the Desert Riviera: www.desertrivierahotel.com.

Indian Wells Resort Hotel (founded

by Lucille Ball and Desi Arnaz in 1957): Frank DiSalvo, who performs songs by Frank Sinatra and other popular legends, entertains here at Frank's Place from mid-October to late May. Check website for schedule and information; reservations recommended: www.indianwellsresort.com.

Where to dine (our favorites):

Billy Reed's: www.billyreedspalmsprings.com The Nest: www.gotothenest.com Las Casuelas: www.theoriginallascasuelas.com and www.lascasuelas.com/ history.html The Cliffhouse: www.laquintacliffhouse.com Tack Room Tavern, Empire Polo Club: www.empirepoloevents.com/tack_ room_tavern.php4

Where to shop:

The Shops on El Paseo, Palm Desert's version of Rodeo Drive: www.theshopsonelpaseo.com/index.php Cabazon Outlet Mall, about 20 minutes west of Palm Springs, offers a massive spread of designer stores, but don't wear killer heels: www.cabazonoutlets. com

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