23 minute read
Swimming Lessons
Preschool
Waterbabies/Watertots (6 Mos-3 Yrs) Class provides instruction in basic water skills that increases confidence, coordination, and safety in the water. A responsible adult is required to participate with the child in either Waterbabies or Watertots. Students will be in the water approximately 30 minutes.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 11:30A Jun 6 45835 Jun 20 45836 Jul 11 45837 Jul 25 45838
Start Date 9:00A 9:45A Jun 6 44759 44760 Jun 20 44761 44762 Jul 11 44763 44764 Jul 25 44765 44766
Start Date 6:00P 6:45P Jun 6 44767 44768 Jun 20 44769 44770 Jul 11 44771 44772 Jul 25 44773 44774
Start Date 11:20A (Outdoor Leisure Pool) Jun 7 46792 Jul 12 46793
Start Date 9:50A Jun 11 46386 Jul 16 46435 Preschool Swimming (3-5 Yrs) Learning how to swim is fun, but did you know this lifelong skill benefits children in many other ways? Becoming a good swimmer can also help improve your child’s strength and coordination and their overall self-esteem. Each participant will be assessed on the first day of class and each child will be placed in the skill-appropriate group to ensure comfort and success. Skill range will vary from first time swimmers to those swimming independently. Students will be in the water for approximately 30 minutes.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 9:15A 10:00A 10:45A 11:30A Jun 6 45783 45784 45785 45786 Jun 20 45787 45788 45789 45790 Jul 11 45791 45792 45793 45794 Jul 25 45795 45796 45797 45798
Start Date 9:00A 9:45A 10:30A 11:15A Jun 6 44892 44893 44894 44895 Jun 20 44896 44897 44898 44899 Jul 11 44900 44901 44902 44903 Jul 25 44904 44905 44906 44907
Start Date 6:00P 6:45P 7:30P Jun 6 44908 44909 44910 Jun 20 44911 44912 44913 Jul 11 44914 44915 44916 Jul 25 44917 44918 44919
Start Date 5:15P 6:05P 6:55P Jun 6 46557 46558 46559 Jun 20 46562 46561 46560 Jul 11 46563 46564 46565 Jul 25 46569 46567 46566
Start Date 9:30A 10:15A 11:00A Jun 7 46592 46593 46594 Jul 12 46597 46596 46595
Start Date 9:00A 9:50A 10:40A 11:30A 6:00P 6:50P Jun 6 46728 46729 46730 46731 46363 46367 Jun 20 46732 46733 46734 46735 46397 46401 Jul 11 46736 46737 46738 46739 46412 46416 Jul 25 46740 46741 46742 46743 46446 46450
Start Date 9:00A 10:40A 11:30A Jun 11 46379 46389 46394 Jul 16 46428 46438 46443
Private Swim Lessons (3 Yrs & Up)
One on one intense and individualized swim classes at Plano Aquatic Center, Carpenter Park, Oak Point and Tom Muehlenbeck Recreation Centers catered to the specialized needs of student. Times and dates catered to student’s schedule. Please call 972-769-4325 (PAC), 972-208-8087 (CAR), 972-941-7684 (OAK) or 972-769-4417 (TMC) for more information.
Youth
Swim Level II Fundamental Aquatic Skills (6-12 Yrs) The objective of Level II is for students to propel themselves on their front and back using alternating and simultaneous arm and leg action. Students will also learn to float without support and recover to a vertical position, tread water and bob.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 9:15A 10:00A 10:45A Jun 6 45800 45802 45805 Jun 20 45806 45808 45809 Jul 11 45811 45813 45814 Jul 25 45815 45816 45817
Start Date 5:15P 6:00P 6:45P 7:30P Jun 6 46466 46468 46469 46471 Jun 20 46467 46472 46473 46474 Jul 11 46475 46476 46477 46478 Jul 25 46479 46480 46481 46482
Start Date 9:00A 9:45A 10:30A 11:15A Jun 6 44920 44921 44922 44923 Jun 20 44924 44925 44926 44927 Jul 11 44928 44929 44930 44931 Jul 25 44932 44933 44934 44935
Start Date 6:00P 6:45P 7:30P Jun 6 44936 44937 44938 Jun 20 44939 44940 44941 Jul 11 44942 44943 44944 Jul 25 44945 44946 44947
Start Date 5:15P 6:05P 6:55P 7:45P Jun 6 46570 46571 46572 46573 Jun 20 46577 46576 46575 46574 Jul 11 46578 46579 46580 46581 Jul 25 46585 46584 46583 46582
Start Date 9:30A 10:15A 11:00A Jun 7 46586 46587 46588 Jul 12 46591 46590 46589
Start Date 9:00A 10:40A 11:30A 6:00P 6:50P 7:40P Jun 6 46744 46745 46746 46364 46368 46373 Jun 20 46747 46748 46749 46398 46402 46407 Jul 11 46750 46751 46752 46413 46417 46422 Jul 25 46753 46754 46755 46447 46451 46456 Swim Level III Stroke Development (6-12 Yrs) The objective of Level III is for continued improvement on front crawl and treading water. The elementary backstroke, scissor kick and dolphin kick are introduced. Headfirst entries are introduced. Prerequisites include ownership of Level II certificate or ability to demonstrate all skills required to pass Level II.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 9:15A 10:00A 10:45A Jun 6 45818 45819 45820 Jun 20 45821 45822 45823 Jul 11 45824 45825 45827 Jul 25 45828 45829 45830
Start Date 5:15P 6:00P 6:45P 7:30P Jun 6 46483 46484 46485 46486 Jun 20 46487 46488 46489 46490 Jul 11 46491 46492 46493 46494 Jul 25 46495 46496 46497 46498
Start Date 9:00A 9:45A 10:30A 11:15A Jun 6 44948 44952 44956 44960 Jun 20 44949 44953 44957 44961 Jul 11 44950 44954 44958 44962 Jul 25 44951 44955 44959 44963
Start Date 6:00P 6:45P 7:30P Jun 6 44964 44968 44972 Jun 20 44965 44969 44973 Jul 11 44966 44970 44974 Jul 25 44967 44971 44975
Start Date 5:15P 6:05P 6:55P 7:45P Jun 6 46617 46628 46629 46630 Jun 20 46642 46644 46645 46647 Jul 11 46676 46677 46678 46679 Jul 25 46683 46682 46681 46680
Start Date 9:00A 9:50A 10:40A 6:00P 6:50P 7:40P Jun 6 46756 46757 46758 46365 46369 46374 Jun 20 46759 46760 46761 46399 46403 46408 Jul 11 46762 46763 46764 46414 46418 46423 Jul 25 46765 46766 46767 46448 46452 46457 Swim Level IV Stroke Improvement (6-12 Yrs) The objective of Level IV is for students to develop confidence, improve their skills and increase their endurance in front crawl, back crawl and elementary backstroke. Students will learn breaststroke and the arms to butterfly and sidestroke, basic turns at the wall, and safety assists. Additional diving skills are built upon. Prerequisites include ownership of Level III certificate or ability to demonstrate all skills required to pass Level III.
Start Date 5:15P 6:00P 6:45P 7:30P Jun 6 46500 46501 46502 46503 Jun 20 46504 46505 46506 46507 Jul 11 46508 46509 46510 46511 Jul 25 46512 46513 46514 46499
Start Date 9:00A 9:45A 10:30A 11:15A Jun 6 44862 44866 44870 44874 Jun 20 44863 44867 44871 44875 Jul 11 44864 44868 44872 44876 Jul 25 44865 44869 44873 44877
Start Date 6:00P 6:45P 7:30P Jun 6 44878 44882 44886 Jun 20 44879 44883 44887 Jul 11 44880 44884 44888 Jul 25 44881 44885 44889
Start Date 5:15P 6:05P 6:55P 7:45P Jun 6 46618 46631 46632 46633 Jun 20 46649 46660 46661 46662 Jul 11 46666 46665 46664 46663 Jul 25 46672 46673 46674 46675
Start Date 9:00A 9:50A 11:30A 6:00P 7:40P Jun 6 46768 46769 46770 46366 46375 Jun 20 46771 46772 46773 46400 46409 Jul 11 46774 46775 46776 46415 46424 Jul 25 46777 46778 46779 46449 46458
Start Date 9:00A 9:50A 11:30A Jun 11 46381 46384 46396 Jul 16 46430 46433 46445
Swim Level V Stroke Refinement (6-12 Yrs) The objective of Level V is for the students to coordinate and refine all strokes and increase their distances. Flip turns on front and back are introduced. Additional diving and safety skills are built upon. Prerequisites include ownership of Level IV certificate or ability to demonstrate all skills required to pass Level IV.
Start Date 9:00A 9:45A 10:30A 11:15A Jun 6 44821 44822 44823 44824 Jun 20 44825 44826 44827 44828 Jul 11 44829 44830 44831 44832 Jul 25 44833 44834 44835 44836
Start Date 6:00P 6:45P 7:30P Jun 6 44837 44838 44839 Jun 20 44840 44841 44842 Jul 11 44843 44844 44845 Jul 25 44846 44847 44848
Start Date 6:55P 7:45P Jun 6 46619 46634 Jun 20 46684 46685 Jul 11 46688 46687 Jul 25 46689 46690 Swim Level VI Skill Proficiency (6-12 Yrs) The objective of Level VI is for students to refine their strokes in order to swim with ease, efficiency, and smoothness. Prerequisites include ownership of a Level V certificate or ability to demonstrate the skills required to pass Level V.
Start Date 10:30A 11:15A Jun 6 44809 44810 Jun 20 44811 44812 Jul 11 44813 44814 Jul 25 44815 44816
Start Date 7:30P Jun 6 44817 Jun 20 44818 Jul 11 44819 Jul 25 44820
Swim Levels II/III (6-12 Yrs) The objective of Level II/III is for students to propel themselves on their front and back using alternating and simultaneous arm and leg action. Students will also learn to float without support and recover to a vertical position, learn front crawl with side breathing, back crawl, and tread water, bob, elementary backstroke, scissor kick, breaststroke kick, and dolphin kick.
Start Date 9:00A 9:50A 10:40A 11:30A Jun 11 46380 46383 46390 46395 Jul 16 46429 46432 46439 46444
Swim Levels V/VI (6-12 Yrs) The objective of Level V is for the students to coordinate and refine all strokes and increase their distances. Flip turns on front and back are introduced. This class will also allow participants to build upon their diving and safety skills. Prerequisites include proof of a Level IV certificate or the ability to demonstrate all skills required to pass Level IV. It is common for this level to be repeated multiple times before progressing to the next level.
Tom Muehlenbeck Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 11:30A 6:50P Jun 6 46780 46371 Jun 20 46781 46405 Jul 11 46782 46420 Jul 25 46783 46454
Start Date 9:50A 10:40A Jun 11 46385 46391 Jul 16 46434 46440
Aquatic Conditioning (12 Yrs-Adult)-NEW Instruction and workout for those who want to improve swimming, endurance, and techniques. Participants must be able to swim and work independently in deep water. Whether you’re a triathlete, a youth swimmer, or just someone who wants to improve their swimming technique, this class is for you.
Plano Aquatic Center
Tues & Thurs / 4 wks (8 classes) $79
Start Date 5:15P 6:05P Jun 7 46603 46605 Jul 12 46607 46606
Private Swim Lessons (3 Yrs & Up)
One on one intense and individualized swim classes at Plano Aquatic Center, Carpenter Park, Oak Point and Tom Muehlenbeck Recreation Centers catered to the specialized needs of student. Times and dates catered to student’s schedule. Please call 972-769-4325 (PAC), 972-208-8087 (CAR), 972-941-7684 (OAK) or 972-769-4417 (TMC) for more information. Water Week (6-12 Yrs)-NEW Four days of water activities for children ages 6-12 and a parent/guardian or older sibling age 16+. Registration is only needed for the child. Each day will include a different 30 minute guided activity in 3.5 feet of water for a little summer fun. Monday: “Shake a Leg” with aquatic dance aerobics. Learn a routine that is both fun and a good exercise. Tuesday: “Get on Board” with a life-size board game in the pool. Complete challenges to move across from space to space to be the first to cross the finish line. Wednesday: “Anything You Can Do” can we do better? Join an add-on game where everyone tries to copy and improve on the previous challenge. Thursday: “And They’re Off” with a variety of races and competitions. Team up with Mom or Dad to try to take the gold in the Aquatic Olympics.
Start Date 11:30A Jun 6 45929 Jun 13 45930 Jun 20 45931 Jun 27 45932 Jul 11 45933 Jul 18 45934 Jul 25 45935 Aug 1 45936
Adult
Adult Beginners Swimming (13 Yrs-Adult) This class is for ages 13 to adult who have never had lessons or are not comfortable in deep water. Students will be taught the following skills: rhythmic breathing, front crawl, back crawl, and elementary backstroke.
Start Date 10:30A 11:15A Jun 6 44731 44735 Jun 20 44732 44736 Jul 11 44733 44737 Jul 25 44734 44738
Start Date 8:15P Jun 6 44739 Jul 11 44740
Start Date 8:15P Jun 7 44741 Jul 12 44742
Start Date 6:55P 7:45P Jun 7 46609 46610 Jul 12 46612 46611 Adult Beginners Swimming-Intro to Shallow Water This course is for adults with little to no aquatic experience. Participants will learn basic aquatic skills including exhaling to prevent swallowing water, floating, gliding, and basic arm and leg movements. Class will be held in water 3.5 feet deep.
Carpenter Park Recreation Center
Mon & Wed / 4 wks (8 classes) $79
Start Date 10:45A Jun 6 45831 Jul 11 45832
Start Date 10:45A Jun 7 45833 Jul 12 45834
Start Date 10:40A Jun 6 46788 Jun 20 46789 Jul 11 46790 Jul 25 46791
Start Date 10:40A Jun 11 46387 Jul 16 46436
Adult Beginner Swimming-Intro to Deep Water This class is for adults who are comfortable swimming in shallow water and want to develop comfort in deep water. Participants will practice basic aquatic skills while swimming in deep water with the ultimate goal of swimming safely and independently in deep water.
Tom Muehlenbeck Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 7:40P Jun 6 46376 Jun 20 46410 Jul 11 46425 Jul 25 46459
Adult Intermediate Swimming For individuals ages 13 to adult who have the equivalent skills of the Red Cross Level II. Students will swim laps while learning sidestroke, breaststroke, sculling, front dive, basic rescues, and perfecting the front crawl, back crawl and elementary backstroke.
Oak Point Recreation Center
Mon & Wed / 4 wks (8 classes) $79
Start Date 8:15P Jun 6 44743 Jul 11 44744
Start Date 8:15P Jun 7 44745 Jul 12 44746
Start Date 11:30A Jun 11 46393 Jul 16 46442
Adult Swimming Conditioning For individuals ages 13 to adult. Instruction and workout for men and women who want to improve swimming, endurance, and techniques. Participants must be able to swim and work independently in deep water. Great for triathletes who want to improve their swimming.
Oak Point Recreation Center
Mon & Wed / 4 wks (8 classes) $79
Start Date 8:15P Jun 6 44747 Jul 11 44748
Start Date 8:15P Jun 7 44749 Jul 12 44750
Punch Cards for Aquatic Fitness Classes! Punch Card: $32 for 4 punches
Please see list of classes that allow drop-ins (look for the fitness symbol shown next to the class title). Subject to availability. Call the center you are interested in to check on class availability.
Shallow Water Aerobics
This class is for adults of all ages who want to stretch, tone and strengthen the body through water exercise. The class will concentrate on endurance, aerobics and flexibility using water resistance. There may be an optional deep-water portion during class time.
Carpenter Park Recreation Center
Tues & Thurs / 3 wks (6 classes) $39
Start Date 8:00A Jun 14 45909 Jul 12 45910
Oak Point Recreation Center Mon / Wed / Fri / 4 wks (12 classes) $65 *Mon / Wed / Fri / 6 wks (17 classes) $85
Start Date 9:00A Jun 6 44785 Jul 11 44786 *Aug 8 44787
Start Date 6:30P Jun 6 44788 Jul 11 44789 *Aug 8 44790
Start Date 9:00A 6:30P 7:30P Jun 7 44791 44794 44795 Jul 12 44792 44796 44797 *Aug 9 44793 44798 44799
Start Date 9:00A 10:00A Jun 6 46531 46533 Jul 11 46534 46535 Aug 8 46536 46537
Start Date 9:00A 10:00A Jun 7 46549 46550 Jul 12 46551 46552 Aug 9 46553 46554
Start Date 10:00A Jun 6 46355 Jul 18 46356
Deep Water Aerobics This is a great way to exercise in the water! The class will concentrate on endurance, aerobics, and flexibility using water resistance. (Deep water classes require a buoyancy belt be worn and that the participant be comfortable in multi-depth water).
Oak Point Recreation Center
Start Date 7:45A 8:00A 9:00A Jun 6 44775 44776 Jul 11 44777 44778 *Aug 8 44779 44780
Start Date 6:30P 7:35P Jun 6 44782 Jul 11 44783 *Aug 8 44784
Start Date 10:00A Jun 7 44807 Jul 12 44808 *Aug 9 44781
Start Date 9:00A 10:00A Jun 6 46525 46526 Jul 11 46527 46528 Aug 8 46529 46530
Start Date 8:00A 9:00A 10:00A Jun 7 46541 46542 46543 Jul 12 46544 46545 46546 Aug 9 46547 46548
Start Date 9:00A Jun 6 46353 Jul 18 46354
Arthritis Water Aerobics
This class features low to moderate intensity exercises designed to maintain and improve muscular strength and endurance as well as flexibility, balance and coordination. Designed for individuals experiencing joint pain and fatigue caused by rheumatic diseases, injuries, and/or other medical or physical limitations.
Carpenter Park Recreation Center
Mon & Wed / 4 wks (8 classes) $49
Start Date 8:00A Jun 6 45904 Jul 11 45905
Private Swim Lessons (3 Yrs & Up)
One on one intense and individualized swim classes at Plano Aquatic Center, Carpenter Park, Oak Point and Tom Muehlenbeck Recreation Centers catered to the specialized needs of student. Times and dates catered to student’s schedule. Please call 972-769-4325 (PAC), 972-208-8087 (CAR), 972-941-7684 (OAK) or 972-769-4417 (TMC) for more information.
River Aerobics
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water workout. You will use the force of the lazy river for all around cardio and strength conditioning.
Carpenter Park Recreation Center
Mon & Wed / 3 wks (6 classes) $39
Start Date 7:00P Jun 13 45927 Jul 11 45928
Jack Carter Outdoor Pool Mon & Wed / 4 wks (8 classes) $49
Start Date 9:30A 10:30A Jun 6 46613 46616 Jul 11 46614 46615
Start Date 8:00A Jun 6 46794 Jul 11 46795
Start Date 6:45P Jun 7 46796 Jul 12 46797
All-In-One Water Aerobics-NEW
Spice up your water aerobics exercise with this all-in-one experience. This class incorporates everything from shallow-end cardio to traditional deep water aerobics, all while infusing musical themes, stretching, yoga, and Pilates. Portions of this class may require a buoyancy belt to be worn (provided by the facility), and participants be comfortable in multi-depth water.
Start Date 11:00A Jun 6 46539 Jul 11 46540
Aqua Flow Water Aerobics This class features low to moderate intensity water exercises designed to maintain and improve muscular strength and endurance as well as flexibility, balance and coordination. Designed for individuals experiencing mobility issues, joint pain, injuries, and/or other medical or physical limitations.
Oak Point Recreation Center
Start Date 10:00A Jun 6 44800 Jul 11 44801 *Aug 8 44802
Aqua Spin Aqua-Spin is low impact and daily practice is highly recommended. Thanks to hydrostatic pressure, you’ll be able to shape and tone your body without sore joints or aching muscles. Aqua-Cycling is a cycling class that takes place in a pool. Students will be using a hydrorider bike that is submerged in 3.5 to 4 feet of water while pedaling against the resistance of the water. Water-based training sessions have proven to be effective for many types of exercisers; particularly those with limited mobility or recovering from injury. The water’s buoyancy helps provide support to working muscles and joints while the moisture in the pool draws heat away from the body, regulating body temperature.
Carpenter Park Recreation Center
Mon & Wed / 3 wks (6 classes) $60
Start Date 8:00A Jun 13 45925 Jul 11 45926
Carpenter Park Recreation Center Fri / 3 wks (3 classes) $30
Start Date 9:00A 10:00A Jun 17 45920 45921 Jul 15 45923 45924 Aqua Cross Training This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one’s lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water sprints, and the traditional strength/cardiovascular training. Participants should be comfortable in the water.
Carpenter Park Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 6:30P Jun 7 45916 Jul 12 45917
Aqua Yoga Aqua yoga in the warm temperature pool gives you the opportunity to cultivate healthy movement patterns, develop improved balance and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind all while reducing your stress levels. All levels welcome.
Carpenter Park Recreation Center
Tues & Thurs / 4 wks (8 classes) $86
Start Date 7:00A Jun 7 45913 Jul 12 45914
Aqua Boot Camp (Beg) This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one’s lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 25 yards freestyle.
Tom Muehlenbeck Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 9:00A Jun 7 46357 Jul 12 46358
Aqua Boot Camp (Adv) This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one’s lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the freestyle, breaststroke and backstroke swimming strokes.
Tom Muehlenbeck Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 10:00A Jun 7 46359 Jul 12 46360
Water Pilates
This class is a moderate aerobic workout that uses the buoyancy and resistance of the water to enhance Pilates exercises designed to strengthen core muscles, tone and shape the body, and increase flexibility. Class is in the leisure pool, vortex, and river.
Tom Muehlenbeck Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 9:00A (Outdoor Leisure Pool) Jun 7 46361 Jul 12 46362
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