Self-care puzzle/crossword

A c t i v i t y • 6

Do you sometimes wish your problems would disappear?

While we may not be able to get rid of our problems, we can definitely take action to keep them in check. Think about the things that are bothering you right now. Sort them into the appropriate column based on whether or not you have any control over the situation.

Things I cannot control

The weather My manager's mood The state of the economy The spread of the pandemic

I have to let go and shift my attention to things that are within my control

Things I can control

Staying in touch with loved ones Making time for myself each day Finding a better job Helping someone in need

I can break these down into smaller tasks and make a plan to complete them