When to seek professional help

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Here are some signs that indicate the need for support from a mental health professional:

You find it difficult to keep up with your everyday responsibilities You no longer feel interested or motivated to do things that you used to find enjoyable Your eating and sleeping patterns have changed drastically You feel an uncontrollable urge to smoke, drink alcohol, or do drugs You're having frequent emotional outbursts You feel like you're a burden on others You have frequent thoughts of harming yourself, or ending your life You have unexplained physical aches and pains in your body

Remember: reaching out is NOT a sign of weakness. You're a lot stronger than you think you are. You've got this!

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