Positive Quality record

Start your day on the right note by repeating positive affirmations.

Take a look at our affirmation wheel below, and pick out the affirmations that you'd like to practise.

Pro tip: Repeat each affirmation 5 times, out loud or in your mind. Keep your hand on your heart, and take deep breaths while you practise your affirmations.

Once you finish repeating your affirmations, take a moment to reflect on how you feel.