InnerHour Workbook

Page 18

Act

ivity • 10

Start your day on the right note by repeating positive affirmations. Take a look at our affirmation wheel below, and pick out the affirmations that you'd like to practise. Pro tip: Repeat each affirmation 5 times, out loud or in your mind. Keep your hand on your heart, and take deep breaths while you practise your affirmations.

Once you finish repeating your affirmations, take a moment to reflect on how you feel.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.