1 minute read
Signs of distress
A c t i v i t y • 5
Stay grounded and lift yourself up
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Imagine that you are this tree. There are some activities that you do that help you feel grounded in moments of distress and overwhelm. These activities are your roots.
Other activities might help boost your mood when you're feeling down or low. These activities are your branches and leaves - they lift you up.
Colour in the activities that work as your roots and branches. You can even add new ones in the empty spaces.
