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The Thought Journal
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Do you believe that the situation you are in determines how you feel? Well, the fact is that it is the way you THINK that affects how you feel and act in a particular situation.
Use our thought journal as a guide to identify any negative thoughts that might be playing on your mind in a diffcult situation. Take a look at our example below & get started on replacing your negative thoughts with positive, energising ones!
Situation
I messed up a presentation at work.
Negative thought
"My boss is most surely going to fire me. My co-workers are going to make fun of me. I can never get anything right."
Feeling
I feel embarrassed and anxious.
Alternative thought
"I made a mistake and that's okay. I am going to learn from this and do better next time."
