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tivity • 13
Here are some signs that indicate the need for
support from a mental health professional:
• You find it difficult to keep up with your everyday responsibilities • You no longer feel interested or motivated to do things that you used to find enjoyable • Your eating and sleeping patterns have changed drastically • You feel an uncontrollable urge to smoke, drink alcohol, or do drugs • You're having frequent emotional outbursts • You feel like you're a burden on others • You have frequent thoughts of harming yourself, or ending your life • You have unexplained physical aches and pains in your body
Remember: reaching out is NOT a sign of weakness. You're a lot stronger than you think you are. You've got this!
