Strawberry smoothie and butternut banana smoothie by lucia and celia

STRAWBERRY SMOOTHIE

Ingredients: -250 g of strawberries -250g plain yogurt -150ml skimmed milk -8 ice cubs

Steps: 1. freeze the strawberries in the freezer.

2. put 150 ml of skimmed milk and 250ml of plain yogurt into a blender. Add the frozen strawberries and 8 ice cubs. Blend it until smooth.

3. If the smoothie is too thick, add a little more milk and blend.

4. Serve it in a glass.

You can add other frozen fruits like cranberries or blackberries.

BUTTERNUT BANANA SMOOTHIE

Ingredients - 200g cooked butternut squash - 2 large ripe bananas, chopped - 350 ml cloudy apple juice - Fresh mint leaves, to garnish - Handful of raspberries, to serve

Steps: 1- Bake Your Butternut Squash Preheat your oven to 190째 c/370째 f. Place your butternut squash in a baking tray and cook in the oven for 45 minutes to 1 hour. Your squash will be ready when a sharp knife pierces the fattest part of the squash with ease. Remove from the oven and leave to cool.

2- Blend Your Ingredients Slice your cooked squash in half and spoon out 200g of the flesh. Place the flesh inside your blender or smoothie maker, along with 2 ripe chopped bananas and the cloudy apple juice. You can replace the apple juice for tropical or pineapple juice if you prefer. Blend the ingredients until they are all combined and the mixture is smooth.

3- Serve Pour the smoothie into your glasses and garnish with fresh raspberries and mint leaves.