Paula Youmell, RN Natural Health Education Herbalist, Yoga, Energy Medicine
Create Constant Calm™ Sacred Circle May-June 2022
Repeat all 4 on the opposite side, then move onto plank pose
Pick 1 or the other, or do both
Both sides
1 knee in at a time, then both together
Aaaah, Savasana, the deep, shining light secret of a yoga practice. For years I avoided it because, seriously, who the hell had time for just lying around? I invite you to take the time, every single time you practice yoga. 10 minutes of total relaxing into the mat, relaxing into Momma Earth, and allow your healing energy to flow, literally healing your DNA.
To invoke different Elements with Yoga poses & breathing Fire: Engage in a vigorous flow. Envision your Inner Sacred Flame. Water: Invite your body into a slow, reflective flow. Think shimmers on Water . Earth: Ground into longer holds. Visualize deep roots into Momma Earth. Wind/Air: Dance poses playfully, a bird soaring freely on the Wind currents. Ether: Envision yourself centered/balanced in all that is. Sacred Reciprocity.
Peace, Constant Calm, Prayer with The Elements May You know
Bright as the
May You know
Deep as the
May You know
Strong as the
May You know
Gentle as the
May You know
As Balanced
Magical
&
As the Ethers
May You Know Sacred Reciprocity In Everything
Copyright © Paula Youmell, RN, Wise Woman Nurse® Create Constant Calm™ Sacred Circle for Cultivating Peace