Paula Youmell, RN Natural Health Education Herbalist, Yoga, Energy Medicine
Create Constant Calm Yoga Spinal Movement for Body-Mind-Spirit All poses can be lying, sitting (floor or chair), or standing. Move & live from your Heart Space. Know your body & do the poses as best for you. As your body opens, your poses transform.
Lie flat & elongate your spine
Deep Breathe in Mt. Pose Elongate the spine then Gently move like a washing Machine agitator
Arch upper back gently backwards w/face & sternum guided up to sky
Bend to both sides
Twist your torso, from the Heart space, both sides
Relax in corpse pose for 5 – 10 minutes, focusing on the breath moving in & out of the body, in & out of the lungs & Sacred Heart Space. Thank Your Body-Mind-Spirit for moving energy, toning the vagal nerve, and healing your DNA.
Copyright © Paula Youmell, RN, Wise Woman Nurse ®