哺乳隐密的宝藏 by Penang Adventist Hospital

隐秘的宝藏哺乳 ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG

介绍母乳的好处世界卫生组织(WHO)建议所有母亲从婴儿出世至第六个月，由她们亲自为婴孩哺喂母乳，并在两年或更长的时间内，继续为婴儿哺乳和喂食辅助食品。谨此，我们骄傲地向您宣布:槟安医院是北马首家自2005年12月荣获(婴儿亲善医院)认证的医院。哺喂母乳对婴儿的好处： • 母乳是婴儿最佳营养品。 • 母亲对初乳 (Colostrum) 含有抗体，是婴儿抵抗细菌和病毒的最初免疫体。 • 它可减低咳嗽、耳朵感染、气管炎、肺炎和脑膜炎的患病率。 • 哺喂母乳可预防腹绞和降低胃肠感染及下痢。 • 它可保护婴儿免于哮喘、湿疹、感冒和食物过敏。 • 哺喂母乳能够减低婴儿患上幼年发病型糖尿病和心脏病。 • 它可加强智商水平。 HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST ADVENTIST

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1 *需符合条件哺喂母乳对家庭的好处： • 计划家庭生育的自然形式。 * • 随时随地喂养宝宝最方便的方式。 • 省钱。哺喂母乳对母亲的好处： • 促进母亲和孩子的联系。 • 有助于子宫紧缩，并预防母亲产后子宫失血。 • 减低母亲患上乳癌和卵巢癌。 • 帮助母亲减轻体重。帮助母亲恢复生产前的体重。之前之后 ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

2 启动早期母乳喂养启动早期母乳喂养的重要性:• 刺激母乳产量。 • 确保婴儿获取含有丰富抗体的初乳。 • 帮助純母乳哺育。产后尽快开始哺喂母乳，即时分娩后一小时之内。在这个阶段，新生儿有着很强的警觉和本能搜索乳房。 HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

3 新生儿在出生后不久，要给于新生儿和母亲至少一小时的早期皮肤接触。在皮肤与皮肤接触护理的过程中，婴儿赤身裸体，被放在母亲乳房之间，裸露的胸部。鼓励母亲识别婴儿的“喂食线索”并开始启动母乳喂养。出生后皮肤与皮肤直接接触的重要性： • 稳定婴儿的体温。 • 让母亲和婴儿心情平稳冷静。 • 促进母亲与婴儿之间的联系。 • 启动早期母乳喂养。 • 婴儿辨识母亲的胸部和乳房是安全的地方。 • 使有益细菌从母体到新生儿体内定植。 • 稳定婴儿的心跳和呼吸。 • 减少婴儿哭闹，因此减少母亲的压力和体力消耗。 • 帮助稳定婴儿的血糖指数。 • 皮肤与皮肤接触也为婴儿和父亲创造良好的关系。皮肤接触皮肤 ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

4 母婴同室分娩后，鼓励母亲和婴儿日夜住在同一个房间。重要性: • 婴儿开始可以辨认自己的母亲。 • 促进母亲和婴儿的联系。 • 让母亲根据婴儿的喂养线索，给于母乳喂养。 • 更快地抚慰婴儿，让婴儿睡得更好。 • 刺激母乳产量。 • 母性亲密可让婴儿感觉温暖和舒适。 • 母婴同室鼓励按需喂乳。 • 母亲将学习确定婴儿的需要，并及时反应。 HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

5 • 方便喂养。只要婴儿显示饥饿征象，如提高惊惕或活跃、嘴部活动(把手或拳头放入口中，以及作出吮吸动作)，或者寻源(扭动头部探寻母乳)，那么母亲即可喂乳。 • 喂乳次数或时间没有限制，按婴儿本身的需索。 • 无需为婴儿设定时间，只要婴儿饿了，即可喂乳。 • 切勿错过夜间喂乳，最好与婴儿同房。 • 让婴儿吮吸至睡去，且自动地放松乳头。 • 切勿把婴儿扯离乳头。若婴儿哭泣，将婴儿抱回相同的乳房。 • 在同一侧乳房让婴儿完成喝奶。 • 下一次则用另一侧乳房哺喂婴儿。 • 初乳足够哺喂婴儿，直至出现常乳。 • 无需给婴儿喝水、葡萄糖或配方乳（牛奶）。 • 避免使用瓶子、橡皮奶头或人造乳头，以免造成乳头混洧的错觉。重要性： • 刺激母乳产量。 • 减少黄疸水平。 • 增加孩子体重。 • 避免乳房怒涨。按需喂乳按需喂养母乳或喂食提示 ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

6 喂养提示摇动嘴巴开开转头寻找把手放进嘴巴哭闹激动的肢体活动早期的提示这些代表 “我饿了” 这些代表 “我真的饿了” 最后的提示这些代表 “我太伤心了，安慰我，然后喂我” *让孩子平静：尝试拥抱孩子，皮肤与皮肤的接触，跟孩子聊聊天。 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

7 催乳素和催产素激素的功能负面正面催乳素正面反馈母乳生产催产素母乳排出 *催乳素会在晚上产生更多帮助反射激素隐藏反射激素想着自己爱护的孩子听到孩子的声音看到孩子信心正面想法担心压力疼痛怀疑负面想法 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG PENANG PENANG PENANG ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

母乳的分类 Colostrum 初乳前乳后乳 Foremilk Hindmilk 对新生儿很重要富含婴儿需要的水分和营养，以帮助保持水分富含婴儿需要的脂肪和热量，以助健康成长初乳是在分娩后的头几天产生的母乳。乳奶（前乳 & 后乳）通常在分娩后的3-5天会产生的母乳。第一天樱桃 5 - 7ml 1 - 1.5 tsp 第三天核桃 22 - 27ml .75 - 1oz 一个星期杏子 45 - 60ml 1.5 - 2oz 两个星期大颗鸡蛋 80 - 150ml 2.5 - 5oz 婴儿胃部的平均容量 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST

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哺乳位置(如何抱住您的婴儿) 怀抱法普遍被母亲们采用的抱法，因为比较舒服。足球式抱法对双胞胎或剖腹生产有益。卧躺这可让母亲在喂乳时歇息，对剖腹生产尤有益处。母亲的哺乳姿势坐着 • • • • 坐直，用枕头支撑自己的背后。不要驼背。支撑婴儿的背后，肩膀和头部，所以婴儿的胸部正接触你的胸部。使她的鼻子与你的乳头一致。轻轻地将乳头从婴儿的鼻子刷到嘴唇 - 这会鼓励婴儿张开嘴巴。当婴儿的嘴巴张开时，快速将婴儿带到乳房，将乳头放进婴儿的嘴唇。婴儿的嘴会含上你的乳房并开始吸吮。婴儿的姿势 • 符合要求：婴儿的头部，颈部和背部应对齐。 • 靠近：婴儿的脸应该面对母亲的乳房，而婴儿的下巴接触母亲的乳房。 • 面对：抱着婴儿贴近母亲的身体。 • 支撑：应支持婴儿的头部，肩部和臀部。 9 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG PENANG PENANG PENANG ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

正确姿势和依附母乳的重要性 • 让婴儿有效地获得足够的母乳。 • 避免乳房胀痛和乳头疼痛。 • 增强母乳流量。良好的依附 • 婴儿张大嘴巴。 • 大部分乳晕在婴儿嘴里。 • 下巴触动乳房。 • 下唇上翘出来。 • 婴儿吮吸、停顿，再慢慢吮吸，深深吮吸。不好的依附 • 下巴远离乳房。 • 只有少部份乳晕在婴儿嘴里。 • 婴儿吮吸时母亲感到疼痛。 1. 鼻子对正乳头。 2. 以乳头撩下唇。 3. 等到嘴巴张大了才喂。 4. 双唇接住了乳头，下巴托住了。 10 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

如何确保婴儿获得充足的乳汁 • 婴儿在喂乳后即刻感到满足。 • 婴儿一天内排出清稀的尿6至8次。 • 婴儿一天排出鲜黄粪水3至8次。 • 婴儿一天至少增重18-20克。 • 婴儿皮肤充实状态良好，没有显现任何脱水征状。 • 在母乳喂养开始时，一旦实现适当的含乳姿势，婴儿的身体会伸直并缓慢放松。 • 大多数婴儿在喝饱后，会自然的放开母亲的乳房或睡着。有时睡着了也会同时轻轻缓慢吮吸着母亲的乳房。 • 在提供另一个乳房之前，要确保正在喂养的乳房供应至尽，以便婴儿能获得高脂肪的后乳，这有助于增加体重。 • 喂乳完毕后，请用小手指轻轻按压婴儿口腔侧面以松开乳头。 11 获得充足乳汁的迹象 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

12 纯母乳喂养直到6个月当提供补充食品的当儿，6个月后继续母乳喂养的重要性： • • • 重要性：母乳含有理想的营养成分和水份，以帮助婴儿在出生后6个月拥有最佳成长，发育和健康。减少消化不良的症状，比如：腹泻或腹胀。降低呼吸道感染的风险。母乳含有抗体，可帮助宝宝抵抗病毒和细菌。纯母乳喂养直到6个月。纯母乳喂养，即婴儿除了母乳外不会有任何其他的食物或饮料。如果有医学指征并且是儿科医生的建议，才可以给予维生素和补充剂。 • • • • 6个月大后，婴儿在母乳上进行补充喂养。继续母乳喂养是非常重要的，因为直到婴儿成长至12 个月，母乳给于孩子的卡路里是占有1/3到1/2的。母乳喂养应持续至2岁及以上。 • • • ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

• 没有母乳喂养会提高妈妈和宝宝患上某些疾病的风险糖尿病(妊娠期糖尿病&第二型糖尿病) 过重 & 肥胖骨质疏松症乳腺癌，卵巢癌和子宫癌高血压和心血管疾病减少生育孩子的间距 • • • • • • • • • • • • • • • • • • • • • • • • • 对婴儿对母亲睡眠呼吸暂停气喘过敏糖尿病儿童肥胖问题消化问题呼吸道发炎儿童期癌症高血压 & 心血管疾病降低智商 & 认知发展暴露于环境污染物牙齿问题和咬合不正 SIDS (婴儿猝死综合症) 缺铁性贫血耳部发炎 13 使用配方奶的风险 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG PENANG PENANG PENANG ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG ADVENTIST ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

榨母乳的原因: • • • • • • • • • • 如何榨母乳与母亲分开的婴儿。增加乳汁生产。避免乳房肿胀。手榨洗净双手。准备一个干净的容器。寻找一个清洁舒适的地方。刺激喷乳反射，例如轻柔地按摩乳房和揉擦母亲背部。将拇指放在乳头上方的乳晕上，食指放在拇指对面的乳晕下方，并用其余的手指来支撑乳房。将拇指和手指往胸壁内挤压。按压乳晕四周以确保乳汁可以从乳房的每个部份榨出。将乳汁挤入干净的容器中。 14 Urut Payudara 乳房的上下方平行来回按摩，重复按摩于左右两旁做圈状的按摩轻轻抚摸乳头的周围施加轻微的压力去挤压乳房重复有节奏的挤压用你的拇指和其他手指摆个“C”形状，然后轻轻地挤压以助产生母乳挤压（往胸壁挤压）压缩放松 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

• 将您的乳汁覆盖于干净和消毒的容器内。 • 标记日期和时间。储存少量乳汁即可，一个容器约2 至4oz, 以减少浪费。 • 在装乳汁容器内稍留空间，以让乳汁在凝结时可以扩展。储存榨出的乳汁储存方法储存健康婴儿生病婴儿室温 (15°C 至 37°C) 冰箱 (2°C 至 4°C) 一门式冷冻区 (-18°C 至 0 °C) 两门式冷冻区 (-18°C 至 0 °C) 深冻 (-20°C 至 -18°C) 冰箱内解冻低于25°C: 4 to 8 小时高于25°C: 3 to 4 小时 <8 天 2 个星期 6 个月 24 小时 (不可再解冻) 3 个月 3 个月 3 个月不建议不建议 12 小时 (不可再解冻) 24 小时 15 冷冻：3 个月深冻：6 个月冰箱：<8天 -18°C -20°C 4°C ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG PENANG PENANG PENANG ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG ADVENTIST ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

• 先使用旧乳汁。 • 在饮用或浸在温自来水之前，须为冰箱内凝结的乳汁先进行解冻。 • 不可放在微波炉内解冻，抑或在火炉上煮滚。 • 储存在冰箱内的解冻乳汁，必须在24小时内饮用。 • 储于室温的解冻乳汁必须在1小时内饮用。 • 不可再结冻已解冻过的乳汁。 • 使用汤匙或茶杯喂婴儿，避免使用瓶子。喂养榨母乳奶杯喂养： a) 婴儿坐在膝盖上的坐姿。 b) 在婴儿的下唇上放一个小杯子，将杯子朝婴儿的嘴唇倾斜。 c) 不要用倒的。让宝宝啜饮母乳。 d) 宝宝一旦喝饱就会停止饮用。解冻或融化乳汁 16 18 Feb 5 Jan ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

职业母亲喂乳指南 • 在重新上班前2周，训练母亲或保姆以榨母乳(EBM)哺喂婴儿。 • 喂乳后，榨取任何过剩的乳汁，并储存在干净的容器内。写下时间和日期，然后储藏在冰箱内您可采用手或吸乳器榨取乳汁。职业母亲喂乳您可在工作地点榨母乳 • 携带冰盒和一些消毒容器，以储存榨母乳。 • 在工作地点榨母乳，带回家让婴儿隔天饮用。 • 在榨母乳时，可望着您的婴儿照片，有助于母乳流量。母亲上班前哺喂婴儿的时间表日期时间 1-3日 4-6日 7-9日 11-14日 7am - 9 am 9am - 11am 11am - 2pm 2pm - 5pm 榨母乳榨母乳榨母乳哺乳榨母乳榨母乳榨母乳榨母乳榨母乳榨母乳哺乳哺乳榨母乳哺乳哺乳哺乳 • 那些获得丈夫及家庭成员支持的母亲，大多数可成功地哺喂母乳。 • 向具有喂乳经验的医护人员寻求支援。加入喂乳支持组以至获取信心、激励和知识，例如槟安医院的“Kangaroo Club”。 17 母亲支援组织 ADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL ADVENTIST ADVENTISTHOSPITAL ADVENTISTHOSPITAL ADVENTISTHOSPITAL HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST

一些女性哺乳时未碰到任何问题，但一些女性却遇上小问题，尤其那是她们首次哺乳。好消息是大多数问题可在一些小帮助和支持下解决。只有小部份需要您的医疗供应者的协助。为了防止问题发生，请记得三项有关哺乳的最重要事项：哺乳的一般问题 1. 乳房肿胀症状 • 乳房变大、肿胀、坚硬和抚感温热 • 乳房表皮发亮 • 乳头平坦 • 乳疼痛并沉甸之感 • 偶尔出现低度发烧 2. 乳腺管阻塞症状 • 乳房易触痛、疼痛，并出现红肿块 • 偶尔出现低度发烧 • 乳房内疼痛 • 乳汁慢流 3. 乳房炎 * 乳房炎乃乳房感染症状 • 乳房疼痛和坚硬 • 乳房肿胀，受影响的乳房表皮将会变红 • 乳房出现肿块 • 出现发烧或流感症状 • 乳房抚感温热 • 一些会感到头痛，恶心及呕吐早些和常些哺乳采用正确的哺乳技巧按需哺乳 18 ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANG PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST

• • • • • • • • • 处理 4. 乳头疼痛和皱裂症状 • 乳头疼痛、受伤或流血。 • 哺乳后，乳头色泽极为粉红和红，紧缩或苍白。处理 • 采用正确的哺乳技巧。 • 哺乳前后在乳头和乳晕涂擦乳汁。 • 先从最少受到影响的乳头开始哺乳。 • 勿延迟哺乳。放松自己，才能轻易排乳。 • 勿穿戴乳头护罩，因为它无法缓解乳头疼痛。相反的，它会使延长疼痛。 • 避免穿紧身内衣或衣服，它会对乳头产生挤压。 • 避免使用含有收敛剂肥皂或软膏。 • 保持乳头干爽（干燥的空气）。 • 避免乳房肿胀。 • 取得真菌性口炎治疗。 • 欲减轻疼痛，在受影响的乳头上敷上冰块。 • 若婴儿睡着了，也不再活跃地吮吸，那么请轻轻地将婴儿抱离乳房。若情况越趋严重，向医生、医疗供应者或受训或对哺乳有经验的辅导员咨询。继续哺乳。先从受影响乳房开始。

按摩乳房。在结硬块的地带稍施一些压力，并按向乳头。确保色区充足的水分和平衡的食物。欲减轻疼痛，在哺乳或榨乳前后使用冷敷。若情况在24小时内没有改善，请联络您的医生或医疗供应者。 19 ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANG PENANG PENANG PENANG ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG

采用正确的哺乳技巧。确保您的婴儿正确依附着您，以便有效地吮吸。经常哺乳或榨乳。进行热敷，以柔化坚硬的乳房，并促进乳流。

提供及支持母亲的照护成功母乳喂养的做法鼓励母亲在分娩和分娩期间选择自己的伴侣。在分娩期间，一个陪伴的人可以给于帮助和鼓励： • 为母亲提供情感支持 • 减少分娩时的痛苦 • 协助母亲走动或行动 • 减少情绪压力 • 加快分娩过程 • 提高母亲在分娩期间的信心 1 允许母亲在分娩过程中饮用和吃轻食（低风险母亲）。分娩过程需要能源力量。研究表明，没有任何证据可以限制低风险母亲在分娩期间饮用饮料。 2 20 ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANG PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST

鼓励分娩母亲使用非药物方法缓解疼痛。非药物疼痛管理： • 分娩期间伴侣的支持 • 分娩时疼痛 • 按摩 • 喝温水 • 实践传统方法或宗教信仰。 3 鼓励母亲在分娩前移动和走路，除非受到药物限制或医生指示。不使用侵入性的方式或任何仪器的辅助，除非是因为情况所需，必须向母亲解释。 5 4 21 ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANG PENANG PENANG PENANG ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG

建议患有疑似/可能/ 确诊 COVID-19 的母亲: 1 3 4 2 始终戴上口罩，尤其是在母乳喂养时。在与婴儿接触之前和之后，包括在母乳喂养期间以及咳嗽或打喷嚏之后，都要进行手部卫生。如果有症状，请练习呼吸卫生: - 咳嗽或打喷嚏时用纸巾遮住鼻子和嘴巴。 - 将纸巾放在密闭的容器中。 - 之后立即洗手。常规清洁和消毒有症状母亲接触的表面。 6 在哺乳喂养期间以外与婴儿保持身体距离。 5 减少同房期间与婴儿的身体接触。仅在母乳喂养时抱着婴儿。 8 避免空调房。 7 确保房间通风良好。 22 ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANG PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST

星期六和制定公共假期：关闭电邮 lactation@pah.com.my (Attn to: Lactation Nurse) 网址 www.pah.com.my Facebook Page Kangaroo Club Breastfeeding Support Group 哺乳行动世界联盟 (WABA) 设立在槟城的全球组织和个人网络，坚信哺乳是所有母亲和儿童的权利。

办公时间 (+604) 658 4816 传真号码 (+604) 657 2655 电邮 waba@waba.org.my 网址 www.waba.org.my Facebook Page WABA 国际母乳会 La Leche League International Email info@llli.org Website www.llli.org

哪里可获援助? 有用的哺乳互联网资源若您在哺乳时碰到任何哺乳疑难，请别害羞寻求支援。若您欲哺乳成功，请向专业人士获取咨询。以下是一些您可取得协助的联络： Kangaroo Club (槟安医院哺乳支援组织) Penang Adventist Hospital, 465 Burma Road 10350 Penang. 24小时支援热线 (+604) 222 7328 办公时间 (+604) 222 7709 办公时间星期一 - 星期四早上8点至下午5点星期五 & 星期日早上8点至下午一点

23 ADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST HOSPITAL ADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG PENANG

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软 : 柔软痛 : 疼痛（乳头）

哺乳日记婴儿姓名：第一天

日期：第一个小时是个神奇的时刻! 婴儿通常是清醒的，有警觉性，并搜索如乳房。

涨肿胀健康厌倦哭闹时间时长笔记婴儿的情绪乳房乳房的情况左右左右

少量的初乳是强大的！每一小滴都很重要！ 1. 与婴儿日夜住在同一个房间里，以便在有早期饥饿的提示时就喂乳，并尽量不要等到婴儿哭闹。 2.通过识别婴儿早期喂养提示，按需喂乳。新生儿每24小时至少需要母乳喂养8 - 12次 (或更多！)。 3.确保婴儿有一个良好的依附。母乳喂养不应该是疼痛的，不好的依附 = 不良喂养。成功母乳喂养的提示: 新生儿通常会在出生后约2至24小时内变得极困，并难以唤醒。您可能需要唤醒婴儿进行母乳喂养，以确保他们每24小时至少获得8 – 12次的母乳喂养！ HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL HOSPITAL ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANGADVENTIST ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST HOSPITAL ADVENTIST HOSPITAL PENANG ADVENTIST HOSPITAL PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST PENANGADVENTIST

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PENANG

PENANGADVENTIST HOSPITAL

哭闹厌倦健康哭闹厌倦

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乳房乳房的情况左右左右

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PENANG

时长笔记婴儿的情绪

软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀如果婴儿真的很困，请在白天的每2个小时和晚上每3 – 4个小时唤醒婴儿，并进行母乳喂养。

PENANGADVENTIST ADVENTIST HOSPITAL

PENANGADVENTIST HOSPITAL

PENANGADVENTIST ADVENTIST HOSPITAL

PENANGADVENTIST HOSPITAL

PENANGADVENTIST PENANGADVENTIST HOSPITAL

PENANGADVENTIST PENANGADVENTIST

PENANG ADVENTIST HOSPITAL PENANG PENANG PENANG PENANG PENANG

健康

软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀软/痛/胀第二天日期： DAY 3 Date:

PENANG ADVENTIST HOSPITAL

Operated by Adventist Hospital & Clinic Services (M) (Reg. No. 199301000960) 465, Jalan Burma, 10350 Penang, Malaysia Tel: (+604) 222 7200 LoCall: 1-300-88-4325 Fax: (+604) 228 0443 E-mail: enquiry@pah.com.my Website: www.pah.com.my Facebook: fb.com/pahpg

打印于：11月2022年仅限内部分发

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