DISCOVER DISCOVER THE BEST RICE THE BEST RICE FOR YOUR FOR YOUR
Rice (Oryza sativa) is a major global food crop, serving as the staple for about
Definition of Rice Rice Consumption in Southeast Asia
According to recent statistics, approximately of the world's population, especially in Asia.
This cereal grain belongs to the grass family and is rich in carbohydrates, providing essential energy for the body.
consume rice every day.
Top 4 Common Rice Processing Levels of Rice
Brown rice, red rice, purple/black rice
Less milling and polishing
Retains more nutrients and fiber
VS.
White rice
Bran and germ layers are removed
Loss of important vitamins, minerals, and fiber
Brown rice White rice Red rice Purple/Black rice
Short-grain Long-grain
Characteristics
Plump, round grains, sticky texture
Culinary Uses
Slender grains, light and fluffy wh k d
Health Benefits of Whole Grains
High in Vitamin B High in anthocyanins
Improved digestion, heart health, better blood sugar control, reduced inflammation Ideal for pilafs, stuffing and salads
White rice
Ketupat
Basmathi Rice
Sushi Risotto
Glutinous Rice Pulut Pilaf
How to Choose The Right Rice for Your Needs
Based on individuals condition
Type 2 Diabetes (T2D)
Dyslipidemia
Brown rice
Black rice
Red rice
Malnutrition
Obesity and Weight Management
Anemia
Hypertension
(High Blood Pressure)
Celiac Disease (Gluten Sensitivity)
Cardiovascular Health
Brown rice
Red rice
Chronic Kidney Disease
Brown rice
Black rice
Any naturally gluten-free rice
Black rice
Red rice
White rice (under medical guidance)
Lower glycemic index
Better blood sugar control
High fiber content helps manage cholesterol levels
Higher nutrient content Supports overall health
Higher fiber content, promotes satiety and aids in weight control
Higher in iron and B vitamins, which help prevent anemia
High in magnesium and potassium, which help regulate blood pressure
Rice is naturally gluten-free and safe for those with celiac disease
High in antioxidants Helps reduce inflammation Protects heart health
Lower in potassium and phosphorus, which are restricted in kidney disease diets
Summary
Encourage Whole Grains
Reduce Portion Size
Diversify Diet
Portion size is important, as even whole-grain rice can contribute to weight gain if consumed in excess.
Include a variety of rice types to balance nutrition and culinary preferences.
Dunna, V., & Roy, B. (2013). Rice (Oryza sativa L.). ResearchGate. https://www.researchgate.net/publication/28115298 0 Rice Oryza sativa L
Rice. (2020, December 25). [Slide show]. SlideShare. https://www.slideshare.net/slideshow/rice240565190/240565190
2024 rice varieties & management tips. (2023, December 11). LSU AgCenter. https://www.lsuagcenter.com/profiles/astrahan/articl es/page1701362113346
