Peninsula Kids Summer 2024/25

PENINSULA KIDS

Discover a di erent kind of education

Cover Photo

Mackenzie, 3 years old daniellebphotography.com.au

Mt Martha

Editor and Publisher

Melissa McCullough melissa@mpnews.com.au

Design Sam Loverso sam@mpnews.com.au

Advertising Andy Jukes 0431 950 685 andy@mpnews.com.au

General Enquiries info@peninsulakids.com.au

All material is copyright, and may not be reproduced without the express permission of Mornington Peninsula News Group, or the original copyright holder in the case of contributions. Copyright of contributed material rests with the contributor.

Disclaimer: The authors and publisher do not assume any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

This publication is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Peninsula Kids is produced quarterly. 15,000 copies distributed between Mordialloc and Portsea.

Registered address: 1/15 Wallis Drv, Hastings VIC. 3915 Proudly published by www.facebook.com/MorningtonPeninsulaKids www.instagram.com/mornpenkids

As the peninsula warms up and 2024 winds down, the summer 24/25 edition of Peninsula Kids magazine is here to inspire your family to make the most of the long, carefree days over the break and to prepare for the adventures that the new school year will bring.

Our latest issue is packed with activities and ideas to keep the kiddos busy, and the outlook for 2025 promising!

As in every edition of the mag, we’ve included our ‘Focus on Education’ feature which highlights many of the schools and childcare facilities in the region, ensuring that you have every opportunity to explore the vast choices in programming and curriculum. We have also included some back-toschool tips and tricks. From #lunchboxinspo to tackling a common problem in the classroom, we hope everyone that picks up (or scrolls through) these pages finds something useful to help your family start the school year with confidence and enthusiasm.

Advertising Andy Jukes

Also gaining in enthusiasm is our colouring in competition entries. I’d like to congratulate our three winners of Arthurs Seat Eagle prize packs: Elijah, Evie, and Nathan. And thank you to ASE for sponsoring the page in the spring issue. www.aseagle.com.au

Head to page 91 to check out the current colouring in page where you can enter to win a day out at Boneo Discovery Park valued at $200, which includes rope course, mini golf, dino in sand, mazes, and wetlands.

Finally, as we move through the season, let’s cherish each moment of togetherness, (please leave your cave of a bedroom and eat dinner with us), laughter, (hahaha...you want what haircut?), and growth (you need new footy boots already???). Here’s to a summer filled with unforgettable adventures and a school year that promises to be just as exciting.

Happy summer, Merry Christmas, Happy New Year, and best wishes for the new school year!

Nathan, age 4

Elijah, age 2½

Evie, age 9

Design

Sam Loverso

Digital

Dannielle Espagne

Editor Melissa McCullough

Contents Spotlight

8 Is Praising Our Kids Good or Bad?

Parents, relatives and teachers say these phrases and mean them positively. They may use it when a child puts on their shoes when asked, when they draw something interesting, or get a maths question correct. But this kind of language may not always be healthy or helpful.

12 New Year, Same You?

Building emotional resilience can help you approach this busy season with grace—and maybe even find moments of peace.

17 The Dangers of Using Adult Skin Care Products on Children

All skin care is not the same and it certainly should not be used on children unless it is specifically formulated for younger skin. The consequences of putting anti-ageing skin cream on a child go well beyond potential allergic reactions. Products designed for older skin can cause significant long-term damage to a child's skin.

20 Setting Family Financial Goals for 2025

Let’s face it, the 'new year, new you' mantra doesn’t just apply to gym memberships and wardrobe reorganising; it’s prime time to get those family finances whipped into shape too.

22 Frequency Therapy

Frequency therapy is now easily accessible that detects potential health issues before they manifest physically, enabling earlier intervention for better healing. Imagine knowing your child’s needs before discomfort arises!

By Amanda Niland

PIS praising our kids GOOD OR BAD?

arents say 'good girl or 'good boy' all the time. Here’s why you should try and say something else.

Parents, relatives and teachers say these phrases and mean them positively. They may use it when a child puts on their shoes when asked, when they draw something interesting, or get a maths question correct. But this kind of language may not always be healthy or helpful. One issue is it doesn’t actually give children clear feedback on what they just did or said. What could you say instead?

PRAISE AND PARENTING

Praise has been seen as a key part of raising children for decades. In the 1950s, influential US psychologist B.F. Skinner believed rewards, including praise, positively reinforce desired behaviours. In the 1970s, amid rising interest in self-esteem, psychologists and other child development experts emphasised the importance of praising children. But since the 2000s, psychology research has moved away from seeing self-esteem, and hence praise, as central to a child’s wellbeing.

Early childhood education has similarly shifted towards children having a positive sense of identity instead. This means children having a sense of safety, belonging and capability, rather than a strong opinion of themselves. Nevertheless, praise is still frequently mentioned in popular advice to parents.

DIFFERENT KINDS OF PRAISE

Some psychology researchers have defined praise as either informational (telling children about their strengths and actions) or evaluative (telling children whether or not they are good enough). In a similar vein, US psychologist Carol Dweck categorises praise as “person praise” or “process praise”.

Person praise focuses on stable characteristics such as personality or appearance. Process praise focuses on behaviours or effort directed towards achieving an outcome, such as learning to ride a bike or a baby taking first steps. Research has found person praise can decrease young children’s motivation to challenge themselves and lead to feelings of helplessness if they fail.

In contrast, a long-term study of children whose mothers used process praise showed these children were more likely to be confident in preschool and later in primary school.

Process praise is informational, giving children feedback on their efforts and strategies in achieving an outcome (“I can see by your puffing how hard you ran in that race”). Person praise tends to be evaluative, often where there is little possibility for change, or only after success (“What a winner!”).

SEEKING APPROVAL OR SEEKING IMPROVEMENT?

More broadly, constant praise may mean children unconsciously feel they are doing things for adult approval, rather than for themselves. This can work against the development of self-regulation and a healthy sense of identity. Adults who over-praise (particularly evaluative or person-focused praise) may assume children need external rewards to do the right thing. This doesn’t enable children to make good choices on their own.

Recent research suggests inflated praise, using words such as “incredible”, “amazing” and “wonderful”, can foster narcissistic traits by causing children to have an unrealistic sense of their own competence. This can lead children to become upset or angry at failure, partly because they perceive their worth to be conditional on meeting adults’ standards. So, counterintuitively, inflated praise can lower self-esteem.

THE GENDER QUESTION

“Good girl/boy” also raises other issues around gender identity and self-esteem. Research involving adults found men are more likely to see praise as informational (reflecting their competence) whereas women are more likely to see praise as evaluative (implying their need to conform to set ways of behaving).

Studies of children that compared boys’ and girls’ responses to praise also found girls tended to respond more negatively to evaluative praise. While some of this research is decades old and done in the United States, it is interesting to think about why this might be, and whether it relates to how we socialise children into gender roles. What kind of unconscious messages are we communicating through our praise?

WHAT SHOULD PARENTS BE DOING INSTEAD?

Three principles can support a healthy approach to praising kids:

1. Give children realistic feedback about their behaviour or actions. For example, “Well done. I can see you’re trying there with your kicks” as opposed to “Amazing kicking! You’re a superstar!”

2. Focus on children’s own learning or improvement rather than on competing with others For example, “Next time, when you play that piece, how about trying it faster?” rather than “That wasn’t as quick as Sophia can play it”.

3. Use praise that shows children they are valued regardless of what they may or may not do. For example, “Well done! I know you studied every day for this test” as opposed to “You’re Dad’s straight-A angel!”

These approaches all support confidence, empathy and resilience in children; qualities we all need in our complex world.

Dr Amanda Niland is an expert in early childhood education from the School of Education and Social Work at the University of Sydney.

New Year, Same You? BUILD EMOTIONAL RESILIENCE NOW!

By Jane Foster

The holiday season brings together joy, chaos, and an overwhelming pressure to do everything right. It’s a time of connection and exhaustion, especially for women who often bear the brunt of holiday planning, childcare, and emotional labour. From managing kids on school breaks to navigating the emotional weight of family traditions and New Year’s resolutions, it’s easy to feel stretched thin. Building emotional resilience can help you approach this busy season with graceand maybe even find moments of peace. Here’s how:

KIDS, CHAOS, AND CHRISTMAS BREAK

When the school term ends, your house transforms from a quiet workspace into a mini circus. Kids at home over the holidays bring joy but also noise, mess, and relentless energy. It’s easy to feel like you’re failing if you can’t keep up with their demands, but here’s the truth: you don’t have to. Reframe your perspective. Instead of seeing the chaos as a problem, consider it a “rough road.” These moments, though challenging, are opportunities to connect with your kids and create lasting memories. If they’re bored, frustrated, or fighting, step back. Ask yourself: does this situation require me to fix it, or is this just part of their learning and growth?

Introduce structured downtime. Create small rituals—like a daily holiday movie or a family walk—that help the whole household reset. Most importantly, give yourself permission to step away when you need it. Taking a moment to breathe isn’t selfish; it’s essential for your well-being.

THE CHRISTMAS CRUNCH

The weeks leading up to Christmas often feel like a marathon. Between shopping for gifts, attending school events, decorating, and juggling family expectations, the pressure to create a “perfect holiday” can be overwhelming. But perfection is a myth; chasing it will only leave you drained. Embrace the idea that the “rough road” is part of the journey.

Plans may go awry—the turkey might burn, the gifts might not arrive on time—but these bumps are often where the most memorable moments are born. Instead of focusing on perfection, focus on connection. Ask yourself: am I doing this because it brings joy to my family or because I feel like I should? If it’s the latter, let it go.

It’s also okay to delegate. Get your partner or kids involved in holiday tasks, even if it means the tree isn’t decorated precisely the way you’d like. The time saved is far more valuable than a perfectly trimmed tree. And remember, saying “no” to extra obligations is a gift you can give yourself.

THE PRESSURE OF A NEW YEAR

As the calendar flips, we often feel compelled to reinvent ourselves. New Year’s resolutions can be a source of inspiration, but they can also carry the weight of past failures. That pressure to change—and the fear of failing again—can make January feel more daunting than exciting. Try shifting your mindset. Instead of treating the New Year as a deadline for drastic changes, view it as a checkpoint. Ask yourself: what do I want to explore this year? This approach takes the pressure off and invites curiosity.

For instance, rather than saying, “I’ll lose 10 kilos by March,” say, “I want to explore ways to feel healthier and more energised.” This softer approach creates room for growth without the harsh self-criticism that can derail your efforts. Remember, resilience is built not by avoiding failure but by adapting when things are unplanned.

BREAKING FREE FROM EMOTIONAL LOOPS

The holidays amplify emotions, from joy and excitement to frustration and disappointment. It’s easy to get stuck in emotional cycles, where minor stressors—like a crowded shopping mall or a last-minute schedule change—trigger outsized reactions.

continued next page...

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Recognising these patterns is the first step to breaking free. When you feel overwhelmed, pause and name the emotion. Are you frustrated, anxious, or tired? Once you’ve identified it, ask yourself: what do I need right now? Maybe it’s a quiet moment, a snack, or simply permission to feel your feelings without judgment.

You can also reframe your emotions as opportunities. If your patience is tested by long lines or traffic, consider it a chance to practice staying calm. A simple shift in perspective—like saying, “This is improving my resilience”—can help you regain control and keep the situation from spiralling.

RESPONDING WITH CHOICE

The holidays will throw challenges your way: family conflicts, unrealistic expectations, or the inevitable mishaps. However, how you respond to these situations is entirely up to you. When a situation feels out of control, remind yourself that you have choices. Instead of reacting with frustration when the kids spill juice on the freshly cleaned floor, pause, breathe, and respond calmly. Shifting your language can help, too. Instead of saying, “This always happens to me,” try saying, “This is frustrating, but I can handle it.”

Focusing on what you can control—your reactions—you’ll feel more empowered and less overwhelmed. And when others try to pull you into their emotional storms, remember: it’s not your job to steer their ship. Your role is to stay steady at your helm.

The holidays don’t have to be perfect to be meaningful. By embracing the rough roads, breaking free from emotional cycles, and responding with choice, you can create an authentic and fulfilling season. Prioritise your well-being alongside your family’s joy. You deserve to feel as much peace and happiness as you work hard to create for everyone else.

Dr Jane Foster is a leading educator, researcher, presenter and author of “It’s In Your Hands; Your Steering Wheel, Your Choice”. Combining her educational skills with neuroscience and positive psychology, Jane equips people with strategies to help build emotional resilience and manage their daily stresses, successfully changing perspectives and creating new neural pathways. For more information, visit website: www.emotionalresiliencetraining.com.au

CONGRATULATIONS TO THE CLASS OF 2024

The Class of 2024 has exemplified dedication, talent, and resilience, closing this significant chapter of their education with distinction. Peninsula Grammar extends our warmest congratulations to each student on reaching this remarkable milestone.

This past year has been one of growth, achievement, and success. From academic excellence to impressive feats in sports, music, and a range of extracurricular pursuits, our students have showcased the strength and versatility that defines Peninsula Grammar. We have confidence that their collective efforts have left an indelible mark on the community, creating a legacy that will inspire and guide the Class of 2025 and those to follow.

At Peninsula Grammar, education goes beyond academic success. Our diverse curriculum and extensive co-curricular opportunities ensure each student achieves the right balance alongside their academic endeavours to equip them with the knowledge, skills, and experiences to unleash greatness.

Our unwavering commitment to nurturing individual excellence and fostering growth ensures each student can learn and pursue excellence. As well as guiding students throughout their academic journey, our dedicated teachers support and contribute to our vibrant and thriving environment.

Having successfully completed their VCE, our Year 12 students can step beyond the gates of Peninsula Grammar carrying the values and lessons of their time here. These foundations will empower our students as they pursue their aspirations and make meaningful contributions to the world around them. We are confident that they will approach the future with determination and integrity, and that their talents will lead each of them to fulfilling and impactful lives.

To the Class of 2024, we celebrate all that you have accomplished. Your legacy at Peninsula Grammar remains strong, and your potential is without limit. Congratulations on your accomplishments, and may your futures be filled with endless possibilities.

Principal Stuart Johnston and 2024 Prefects.

The dangers of using adult skin care products on children

By Dr Vincent

All skin care is not the same and it certainly should not be used on children unless it is specifically formulated for younger skin. Skin care designed for older skin with anti-ageing ingredients is the last type of product a parent should be putting on a child's skin. The consequences of putting anti-ageing skin cream on a child go well beyond potential allergic reactions. Products designed for older skin can cause significant long-term damage to a child's skin.

Using anti-ageing skin care products on children's skin can be dangerous for a number of reasons. There is a good reason why children below the age of 15 have been banned from buying antiageing skin cream in Sweden. Those under the age of 15 will now need a parent to buy products which include exfoliating ingredients.

POTENT ACTIVE INGREDIENTS

Anti-ageing products often contain powerful active ingredients such as retinoids, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), peptides and antioxidants. These ingredients are formulated to penetrate deeply and stimulate cell turnover, which can be too harsh for children's delicate and sensitive skin, leading to irritation, redness, peeling and even burns and severe reactions that can have a life-long impact on the skin.

SENSITIVITY AND IRRITATION

Children's skin is thinner and more sensitive than adult skin. The strong ingredients in anti-ageing products can cause adverse reactions such as contact dermatitis, allergic reactions and increased skin sensitivity. Children's skin lacks the resilience to handle these potent compounds safely.

continued next page...

HORMONAL DISRUPTORS

Some anti-ageing products contain ingredients that act as endocrine disruptors; for example certain preservatives such as parabens and chemicals including phthalates. These substances can interfere with hormone function and potentially disrupt the natural hormonal development of children. While this may sound extreme, the sad reality is that many mass produced commercial grade skin care products contain chemicals that should not even be used on adult skin let alone children's skin.

FRAGRANCES AND PRESERVATIVES

Anti-ageing skincare often includes synthetic fragrances and preservatives that can cause allergic reactions, rashes or dermatitis in children. Since children's skin barrier is not fully developed, it is more prone to react negatively to these additives.

PH IMBALANCE

Children's skin has a different pH balance compared to adult skin. Anti-ageing products are formulated for adult skin pH levels and can disrupt the natural pH balance of children's skin, causing dryness, irritation and other dermatological issues.

UNNECESSARY EXPOSURE TO CHEMICALS

The primary function of anti-ageing products is to address signs of aging such as wrinkles, fine lines and age spots, which are irrelevant to children. Applying these products to children exposes them to unnecessary chemicals that offer no benefit and could potentially cause harm.

LONG TERM HEALTH RISKS

The long-term effects of using anti-ageing products on children's skin are not well studied. Prolonged exposure to these potent ingredients could lead to unforeseen health issues or skin problems as the child grows older. Products manufactured overseas in countries with less regulated safety environments are particularly problematic. Some even contain harmful ingredients like 'bleach'.

INAPPROPRIATE USE

Anti-ageing products are specifically designed for adult skin concerns. Using them on children is not only unnecessary but also inappropriate, as children require skincare products that cater to their unique needs, which are generally milder and free from harsh chemicals.

Children's skin requires gentle and appropriate care that suits its delicate nature. It is crucial to use products formulated specifically for children to ensure their skin remains healthy and protected from potential harm.

Renovatio Bioscience was founded by Dr Vincent in 2016 following his breakthrough discovery while undertaking antioxidant research at the University of Newcastle. He developed a laboratory technique to extract the world's most potent antioxidants 'activated phenolics' from Australian apples and other produce using only water. His innovative work solved an issue, which had been perplexing scientists all over the world for nearly 80 years. www.renovatio.com.au

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SETTING FAMILY FINANCIAL GOALS FOR 2025

By Jo & Carl Violeta

Let’s face it, the 'new year, new you' mantra doesn’t just apply to gym memberships and wardrobe reorganising; it’s prime time to get those family finances whipped into shape too.

So, how about giving 2025 a big, warm welcome with some rocksolid money goals?

Here’s a no-nonsense guide to setting family financial goals.

1

GIVE YOUR FINANCES A CHECK-UP

Start by knowing where you’re at. It might not be pretty, but it’s crucial.

Gather all your bills and bank statements. What’s coming in? What’s going out? Are there any surprise expenses lurking around the corner?

A financial health check-up will help set the scene for goals that are realistic—and actually achievable!

DREAM BIG (BUT BE REALISTIC)

Alright, now it’s time to decide what you want to save for.

Keep it simple. Think about short-term, mid-term, and long-term goals. Maybe you want to save for a family holiday or a home deposit. Perhaps you'd like to pay down debt or start an investment portfolio. These goals don’t have to be fancy or overwhelming; just make sure they fit into your lifestyle and are easy enough to commit to.

START AN EMERGENCY FUND

We all know that life throws curveballs when you least expect it. (Hello, car breakdowns and lost teeth). That’s why an emergency fund should be non-negotiable.

Aim to tuck away three to six months’ worth of essential expenses for those “just-in-case” moments. You don’t want a broken washing machine eating up your holiday fund, right?

2 3 4

KEEP IT REAL WITH A FLEXIBLE BUDGET

When it comes to budgeting, think realistic, not restrictive. A budget that feels too tight can be hard to stick to, so make sure it aligns with your lifestyle and allows for a little flexibility.

Start by setting up a simple spreadsheet or explore online budgeting tools that make tracking expenses easy and visually clear. Remember, budgets aren’t set in stone; you can revisit and adjust them as needed. Aim for a budget that balances your financial goals with everyday life, so that it’s sustainable and keeps you motivated to stay on track.

AUTOMATE YOUR SAVINGS

Set it and forget it! The best way to stay consistent is to automate a portion of your income straight into savings. And no, not the account you dip into for coffee and movie tickets; put it somewhere out of reach, like a dedicated savings or high-interest account that doesn’t come with a tempting debit card attached.

MAKE IT A FAMILY AFFAIR

Getting the whole family involved in saving makes financial goals more meaningful and achievable.

Consider setting a shared family goal, like saving for a holiday or a fun outing, and make it something everyone can look forward to.

Kids can also learn about money management through family discussions on budgeting and saving, helping them feel more connected to the goal.

By working toward something together, everyone can play a part, stay motivated, and appreciate the value of saving toward a meaningful reward.

CELEBRATE THE WINS

When you reach a financial milestone, celebrate in ways that don’t involve spending. For example, plan a fun family day at the beach or a nearby park, have a movie night at home with everyone’s favourite films, or enjoy a “no chores” day where everyone gets to relax. Small rewards like these make hitting your goals feel even better and keep everyone motivated for the next milestone. Celebrating nonmonetary wins can be just as enjoyable and reinforces the value of saving without impacting your budget.

This year, set the family up for success with these easy, manageable goals. It doesn’t have to be a year of extreme cutbacks; just a thoughtful approach to money that lets you enjoy life a little, keep some savings for security and start building the future you want. Here’s to a bright and financially secure 2025!

Jo and Carl Violeta are self-confessed numbers nerds, parents of an energetic toddler and a super switched-on teenager, and co-founders of the awardwinning business, Violeta Finance. They are a husband and wife team who are passionate about empowering their community with financial education, love the odd glass of wine, and get a kick out of helping families achieve their homeownership and financial dreams. www.violetafinance.com.au

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“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things”-Kenneth Branagh

By Sandra Reiser

Advanced thinkers like Nikola Tesla and Albert As Michael grew, the challenges associated with his condition

Therapy

The AO Scan program by Solex serves as an educational tool, communicating with the body via subtle bio-frequencies to identify imbalances. This proactive approach allows for lifestyle changes that can optimize health and achieve homeostasis.

There are many ways you and your family can experience the benefits of frequency therapy using the AO Scan technology. The simplest way is through the Inner-Voice scan which supports emotional health. Derived from the same technology as a lie detector test, the Inner Voice technology uses a sound harmonizing technique that generates a balancing audio frequency derived from your voice spectrum to diminish frequencies that are in excess and supplement frequencies that are lacking.

The associated report displays three notes or octaves that are out of balance, plus the main octave that is being suppressed, and generates pulse tones via MP3 files. These tones are unique to your energetic needs, incorporating radionics, binaural beats, and other frequencies to support the balance of their emotional and mental well-being. You listen to these therapeutic songs, called balancing harmonics with headphones multiple times a day for maximum benefit.

One of the primary benefits of the Inner-Voice is stress reduction. The balancing harmonics provided in the Inner-Voice can helps create a calming environment, soothing your child’s nervous system, and enhancing their ability to cope with daily challenges.

Other benefits include:

• Improved focus: Supports concentration, especially for kids with attention challenges.

• Better sleep: Encourages restorative sleep, leading to a better mood.

• Emotional regulation: leading to improved resilience and healthier responses to stress

• Self-awareness: Encourages understanding of their feelings

The AO Scan frequency therapy technology is non-invasive and provides a multifaceted approach to supporting children's mental, emotional, and physical health.

Sandra has been providing professional energy healing and bodywork from her home-based studio in Mount Eliza for nearly a decade. Her range of services includes Intuitive Healing Massage, Energy Healing, Bioresonance Therapy (also known as Frequency Therapy), and Mindfulness Programs. To schedule a session with Sandra or to discover more regarding your personal wellness, please visit: AppointmentwithSandra.as.me

SLocal Author Spotlight

Sheila Knaggs

heila Knaggs was born in Liverpool, England, and spent her childhood growing up on the Isle of Man, a small, idyllic island in the middle of the Irish Sea, where it is still considered most unlucky to cross the fairy bridge without saying hello to the fairies. The island is steeped in fairy legend, so it’s not surprising that some of this has rubbed off on Sheila, whose debut children’s story, Fairy Beach, features some Aussie sand sprites of our very own.

Having moved to Melbourne as a teenager, Sheila immediately fell in love with Australia and all it has to offer. She has called the beautiful Mornington Peninsula home for the best part of three decades; she and her husband having raised their four, now grown, children here.

Sheila says she has always loved writing. Her adored grandad was a writer – he used to write for his local papers – so she likes to think she takes after him, and that perhaps he has played a small part in helping the stars align for her now.

When she was at school, she remembers at one point, wanting to be a journalist, so the intention was there, even back then. But she went on to choose a career in travel, instead.

In her late 20s, Sheila signed up for an online creative writing course which cost her an arm and a leg, only to waste her money; it just wasn’t the right time. And then, later, when her children were all at school, she began an editing course, which she was told she was excelling at. But, again, it was never completed. Life just kept getting in the way.

But for as long as she can remember, Sheila has written poetry, mostly from a place of empathy. She says writing a poem for someone who was grieving was, at times, the only way she knew how to help a loved one or friend get through a very sad time in their life. Over the years, her poems have been read at funerals and weddings, both here and overseas.

Sheila’s first success at being published came in the form of a 2000-word rhyming story, chosen for an anthology called Tales from the Pandemic, by Eastern Regional Libraries. This book has now been deposited with the National Library and is also on Trove. So, the story of her experience over this time is now saved for posterity.

But it was when Sheila began working at a local primary school supporting students with additional learning needs that she was inspired to start writing for children. A friend subsequently invited her to a children’s writing conference, and that was that! Her eyes were opened to a whole new world!

Sheila finally got her big break, literally, when she fractured her ankle at work and was forced to take a term off. She felt like the universe had given her a gift – the gift of time! She sat on the couch and completed a children’s creative writing course run by renowned Australian children’s author, Jen Storer. She then entered some of Jen’s writing competitions, and was thrilled when her stories were shortlisted, with two of her entries winning their categories. One of these stories was Fairy Beach which Melbourne publisher, Affirm Press, picked up, and has now published.

Sheila says the idea for Fairy Beach came about quite by accident. One day, during lockdown, she and her husband went down to the beach to take a walk. It was a blustery day and nobody else was around, but when she got out of the car, she could hear what sounded like giggling and chattering. It turns out a friend had accidentally pocket-dialled them and the noise was coming from the phone inside her pocket. So, as she walked along the beach that day, the idea morphed from pocket fairies to shy little sand sprites who hide in the sand dunes and play on our lovely beaches, once we have all gone home to sleep.

Sheila says she feels humbled by all the wonderful feedback Fairy Beach has received. Affirm Press did a wonderful job matching her with talented West Australian illustrator, Jennifer Falkner. This, combined with Sheila’s whimsical, soft and lyrical language, is what has given Fairy Beach its magical appeal.

It is truly a dream come true, says Sheila, who could not be happier with the outcome.

Sheila has a further two picture books in the pipeline with Affirm Press: one, all about the joys of camping, something close to her heart. And yes, you guessed it; the other, another beautiful fairy book!

Meanwhile, tread carefully along our precious beaches, and look out for Fairy Beach in all the best bookshops.

sheilaknaggs.com

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storytimechess.com.au | RRP: $49.95

This Christmas season, elevate your gift giving with Chile’s iconic number one wine brand, Casillero del Diablo, the ideal gift for wine connoisseurs and enthusiasts alike for its unparalleled quality that is perfect for special occasions and treating yourself.

Using 100% renewable energy, the winery is dedicated to zero carbon emissions and holds the Wines of Chile Sustainability Code accreditation. Additionally, 98% of its waste is reused, composted, or recycled.

Available from Dan Murphy’s.

RRP: $26.99

The Fuzzies

The Fuzzies is a game about creating gravity-defying towers out of fuzzy little balls. Draw a card and remove that fuzzy ball using either tweezers or your fingers, but you can’t get out of your seat. Stick it anywhere higher on the tower. If you are successful, the next player goes, but if any balls drop, you must draw challenge cards equal to the number of balls dropped and do the challenge(s) on your next turn.Fuzzy fun for everyone!

Available from target.

thefuzzies.com.au | RRP: $29.00

and have been specially designed for kids. The blankies have disrupted the Australian market with all natural, luxurious and bead free solution for weight blankets.

Crafted from 100% cotton, Woven Woven blankets are hypoallergenic and free from toxic dyes & treatments and perfect for sensitive skin, across all seasons.

The deep pressure stimulation of the weighted blanket has been shown to reduce anxiety and stress, ease tantrums and promote calm and wellbeing.

wovenwoven.com.au |

RRP: $149.00

Blue Light Glasses for Kids

Kid’s eyes are more susceptible to harmful blue light. Boncharge’s Kid’s Blue Light Glasses protect your child’s developing eyes from potential negative impacts of artificial blue light. Available in Daytime and Night-Time options, our lab made Kid’s Blue Light Glasses and Sunglasses have your children covered. boncharge.com | RRP: $159.95

V-tech Switch & Go Dinosaur Launcher

Qiara Everyday

Gastrointestinal health for adults of all ages. As the pace of life seems to get faster, it often seems harder to lead a healthy lifestyle. The effects of our diet and medication in particular, can upset the balance of bacteria in our digestive tract, which in turn can contribute to digestive problems, a weakened immune system, infections and mood disturbances.

Qiara Everyday is an easy-to-take probiotic, proven to support gastrointestinal health and help restore the balance of good bacteria in our digestive system, which results in improved digestion, regular bowel function and improved general wellbeing.

qiara.com.au | RRP: $59.95

Let's get launching with the Switch & Go Dinos Dino Launcher 2-in-1! This amazing toy includes two dinos that can switch and combine into one! Rip the Pterodactyl and Shred the Spinosaurus combine to form a mighty super car! Shred can be switched into a cool race car, while Rip can be switched into a vehicle launcher! Connect the two together to form a mighty super car. Press the launcher button to release Shred and watch as he burns rubber. Hear cool dino and vehicle sound effects with Shred as you play, as well as fun phrases and dino facts.

Switch & Go Dinos Dino Launcher 2-in-1 is suitable for childrenaged from 3 to 8 years. Available now from Kmart.

RRP: $34.95

V-tech Switch & Go Dinosaur Pterodactyl

Take flight into a fast and fierce world with the drag-racing Switch & Go Dinos Talon the Pterodactyl. Transform this agile, fire-breathing reptile into a daring dragster with realistic sound effects and driver animations in a few simple steps. Go faster? Challenge accepted!

Transform into an agile reptile and get ready to hit the skies with wingflapping action and animated eyes. Build a Switch & Go world with more transforming vehicle creatures (each sold separately).

Switch & Go Dinos Talon the Pterodactyl is suitable for children aged from 3 to 8 years and is available from Target, good toy stores, online retailers and at Myer.

RRP: $39.95

THINGS W E Christmas

This “Next Level” Magnetic Tile Construction System allows kids to create their own world and make it come to life using TILE TOWN’S unique and Innovative ACTION TILES! The included fun and playful Action Figures are all about Action, Reaction, and Interaction, where kids, and the Tile Town Team, are the heroes of their own stories as they embark together on adventures limited only by their Imagination! Educational and fun, Tile Town is perfect for promoting STEM educational learning, inspiring creativity, imagination, and fostering Teamwork via the Action Figures. The Tile Town Bluey Heeler Home makes a great gift for Kids (Boys & Girls) Ages 3-5+. Tiles are compatible with other Leading Magnetic Tile Brands. Available from Big W.

RRP: $120.00

Gabby’s Dollhouse MerCat & Me On-the-Go

Your Gabby’s Dollhouse fan can dive in and play with MerCat and the Gabby Cats from the hit DreamWorks animated show. Includes four a-meow-zing games that help build maths, memory and problem-solving skills. They can pop shapes and bubbles, or try to find Gabby, Pandy Paws, Cakey Cat, and other kitty friends in a game of hide-and-seek. Or dance with DJ Catnip and play a game or two of tic-cat-toe with MerCat. Then fans can practice spa science and whip up a potion using maths skills with MerCat, before they try making a cat-tastic float spray or an a-meow-zing shrink potion just like in the show! Children can clip MerCat to their backpack and take her along on all their adventures.

Gabby’s Dollhouse MerCat & Me On-the-Go is suitable for children aged from 3 to 6 years and is available now from Kmart, Target, good toy stores and online retailers and at Myer.

RRP: $29.95

Nerf N Series Pinpoint

The Nerf brand levels up your game with high-performance Nerf N Series dart blasters and Nerf N1 darts! You have the skills as a Nerf battler, now you have the blaster and darts to gain a superior edge in indoor and outdoor play. From the creators of the foam dart, the Nerf brand unleashes the next evolution in foam dart blasting with Nerf N Series N1 darts, delivering EXTREME ACCURACY, SPEED, and DISTANCE! The Nerf N Series Pinpoint dart blaster is built for accuracy with cool styling and features that give you a targeting advantage in Nerf backyard games. The bolt-action blaster has a 10-dart clip and includes 18 Nerf N1 foam darts, giving you enough darts to fully load the clip and additional darts for reloads. To play, load darts into the clip, load the clip into the blaster, move the priming bolt backward and forward, and pull the trigger to fire a dart. Nerf N Series blasters are compatible only with Nerf N1 darts. Eyewear recommended (not included).

Kidiwear Walkie Talkie

Take adventures to the next level with KidiGear Walkie Talkies Explorer, a set of walkie talkies that let kids talk up to 200m apart over a secure, digital connection. See imaginations go wild as they go on secret missions, send messages with pre-set text messages and customise the sound effects that play. If the adventure takes them into the dark, the large backlit screen and super-bright flashlight will help guide the way. Kids can collect insects, grow plants, create strange creatures or generate wind power by blowing into the microphone in four games that can be played solo or with a friend.

KidiGear Walkie Talkie Explorer is suitable for children aged 5+ years. Available from Big W, Myer, JB Hi-Fi, good toy stores and online retailers.

RRP: $54.95

Thermos

Enter for a chance to win one of two Thermos prize packs, each including the Guardian 710ml Hydration Bottle and the Guardian 530ml Travel Tumbler.

The Guardian range offers sleek, durable designs with Thermos vacuum insulation to keep drinks at ideal temperatures for hours.

The Guardian Hydration Bottle 710ml: Keeps drinks cold for up to 18 hours with Thermos insulation technology and has a durable, sweat-proof stainless steel design.

The Guardian Travel Tumbler 530ml: Keeps drinks cold for up to 14 hours and hot for up to 5 hours, featuring an easy Slide Lock Lid and leak-resistant plunger for effortless cleaning.

Available for purchase at Myer.

710ml Guardian Vacuum Insulated Hydration Bottle: RRP: $49.95

530ml Guardian Vacuum Insulated Hydration Bottle: RRP: $49.95

NON

Meet NON - a bold, non-alcoholic alternative to wine, crafted using culinary techniques that deconstruct real ingredients into uncompromisingly unique flavors. The Mixed 6 Stopper Set brings together six distinct NON blends, each a nuanced exploration of ingredients like salted raspberry, caramelised pear, and stewed cherry, all designed to elevate the art of drinking without alcohol. Perfect for gifting or your own tasting experience. This set is a gateway to NON’s approach, and includes the NON Stoppera Gold Winner at this year's Good Design Awards. non.world | RRP: $240.00

THREE DOUBLE PASSES TO GIVE AWAY FOR EACH OF THE CINEMA LIVE EXPERIENCES

Stage Musicals

The World’s Greatest Stage Musicals will be coming to ove 120 cinemas across Australia for a season of must see shows for theatre enthusiasts everywhere.

Audiences can sit back and relax in the comfort of their local cinema and experience the very best in theatre, with a chance to watch some of the most celebrated productions of recent years.

Jesus Christ Superstar - Live Arena Tour From 6th March 2025

Love Never Dies From 30th January 2025 cinemalive.com | RRP: $50.00

5 Second Rule

The rules are very easy - name three things in 5 seconds flat!

The winner of 5 Second Rule is the first player to reach the finish spot through thinking quickly and holding their nerve. Each player takes a turn in the hot seat and has to answer a question, such as “Name 3 things you can paint” or “Name 3 yellow foods”. They then have five seconds to think of three answers and say them all aloud before the small silver balls reach the bottom of the spiral timer

The questions for 5 Second Rule have been carefully written so that children as young as 8 can enjoy all the fun of this must-have family game. Available from Big W. RRP: $30.00

Vee Organics

Billy Elliot – Live - 20th Anniversary celebration From 3rd April 2025

Vee Organics have launched the 4 Step Routine Bundle available in Pink or This ultimate go-to bundle is perfect for Tweenies and Teenies who are just starting to navigate the world of… blemishes.

The 4 Step Routine Bundle includes Breezy Cleansing Milk, Silky Skin Exfoliant, Dreamy Lush Moisturiser, and the Fab Face Oil – because they glow up so quickly! veeorganics.com | RRP: $108.00

Logitech MK470 Slim Combo Keyboard

Make any space minimalist, modern, and whisperquiet with the MK470 Slim Wireless Combo – an ultra-thin and design-forward keyboard and mouse combo perfect for getting things done efficiently –even in the tightest desk spaces logitech.com/en-my | RRP: $99.95

THINGS W E

Christmasat

Leap Frog My 1st Phonics: Spin and Learn

Send kids on an interactive word-sound journey to boost their vocabulary skills.

Leap Frog Pound & Pop Truck

Little builders can grab the hammer and help Wheels the Cat and Hank the Hound complete construction-themed jobs using their wooden truck. Nail down knowledge of numbers, colours and shapes while building coordination skills by playing eight exciting activities. Tap the pegs in number mode to count from 1-8 while hearing silly sound effects. In colour mode, toddlers can hear colour names and quickly hammer the pegs to score points and light up the lights. Listen for the shapes each customer wants and pound the peg to complete the job.

The Pound & Pop Truck contains FSC® 100% certified wood that comes from wellmanaged forests.

Pound & Pop Truck is suitable for children aged 18+ months and is available now from Big W, good toy stores and online retailers. leapfrog.com/en-au/home

RRP: $39.95

STITCH PRIZE PACK TO GIVE AWAY

Just Play’s new toys are here in 2me for Christmas!

Just Play’s top toys for Christmas are here! Featuring favourite characters and new faces, Just Play has something for everyone to enjoy. The new toys are all under $50 and encourage imaginative play, role-play and endless storytelling play for children of all ages.

Whether you’re buying for a Disney or STAR WARSTM fan, a fashionista or a collector, Just Play toys are sure to entertain and impress!

justplayproducts.com

Disney Lilo & Stitch Bean Plush

16.5cm RRP: $18.00

Pressing the big red button sends engaging lights around the pictures. When the lights stop, children will hear phrases that help build early reading skills. They can also press a light-up button next to each picture to make connections between what is seen and heard.

Ten easy-turn pages feature colourful illustrations like a small snake under a smiling sun, a cat in a castle, a yeti with a yo-yo and more.

Four modes encourage exploration with early phonics games and activities.

My 1st Phonics: Spin & Learn is suitable for children aged 18+ months and is available now from Big W, good toy stores and online retailers. leapfrog.com/en-au/home | RRP: $34.95

Collectible Stitch 5 Pack Value

Figures RRP: $10.00

Stitch Figure 2-pack,

Alien & Stitch with Scrump RRP: $15.00

Disney Stitch Large

Collectible Figure RRP: $20.00

Disney Stitch That’s So Stitch

Collectible Figures – Series 1 RRP: $9.00

TWO PACKS TO GIVE AWAY

Disney Doorables

Behind every door, a new surprise is in store with the Disney Doorables mini collectibles. These cute and adorable collectibles offer the element of surprise in cute peek packaging designs, featuring multiple layers to peel and secrets to reveal, including never-before-featured Doorables figures. At Christmastime Disney Doorables make a fantastic Stocking Stuffer or gift for buddies and school friends guaranteed to raise a smile. You have the chance to win one of two prize packs including: a Disney Doorables Series 12 Pixel Perfect Multi Peek Packs, Disney Doorables Series 12 Pixel Perfect Mini Peek Packs and Doorables Squish’Alots Whatcha Gotcha Machines. Wouldn’t that be fun to find under the Christmas tree!

RRP: $48 (for each prize pack.)

Altered Card Game

An innovative trading card game set in a modern, rich and colourful fantasy universe. Shape your own adventure, choose a faction and lead your expeditions through an ever-changing world. Explore the world of Altered, collect rare and unique cards and be the first to discover what the universe of Altered has in store for you.

Welcome to the adventure!

For more info go to: altered.gg

Available from: vaultgames.com.auCmilsims.com.au/altered-tcg | gameology.com.au

RRP starter decks: $29.95 ea. RRP booster packs: $7.95 ea.

MAGNA-TILES the microMAGS

MAGNA-TILES® can do it all, including going small! These new pieces are 75% smaller but remain 100% compatible with all existing MAGNA-TILES®.

The microMAGS Travel Set proves that great things come in small packages – in a reusable metal tin, they’re perfect for building on-the-go.

Whether you’re on a family trip, on a train journey, or dining out, the MAGNA-TILES® microMAGS Travel Set is an ideal must-have travel companion.

Compact and convenient, just toss them in your backpack or tote, and enjoy creativity anywhere, anytime.

Ultraportable Bluetooth speaker with a surprisingly bigger sound that’s crisp and bassy as all get-out. Perfect for all celebrations, from Christmas gathering to your family dance party!

| RRP: $149.95 TWO STARTER DECK PACKS TO GIVE AWAY

Okanui

With the sun warming up and Christmas is virtually just around the corner, it's time to think about gifts for those who love coastal living and escaping everyday. Okanui, the family owned brand from the Northern Beaches of Sydney, has a range of gift ideas that cater to every taste, from stylish swimwear and casual apparel to beach accessories. Okanui offers the ideal gifts for every member of the family. Each piece is thoughtfully designed and expertly crafted to not only look great but also improve with every wear. The high quality, fun and comfortable apparel is made to become faithful favourites. Gift the timeless quality and coastal charm of Okanui this holiday season. okanui.com

$100 GIFT VOUCHER TO GIVE AWAY

Blank Slate

Pick one of over 250 Word Cue cards(with 500 total cues), write the word you think best completes the phrase - and try to match it exactly to another player's word without giving a single hint. Available from Big W. RRP: $35.00

SCAN for your

THINGS W E

Christmasat

The Lime Glo Cleanse Candle

Infused with pure lime essential oil and real lime pieces, this handcrafted candle is made from natural soy wax and essential oils. It promises to uplift and purify your space.

Jessica Lynne, a highly sought-after Psychic Medium, uses her unique abilities to connect with clients’ energies and departed loved ones, providing guidance and comfort. Her approach, full of laughter, love, and compassion, makes her a favourite among celebrities.

The Lime Glo “Cleanse” candle is a perfect extension of Jessica’s mission to bring peace and comfort into people’s lives. Weight: 400g, Burn Time: 65 hours

Available for purchase online at thelimeglo.com | RRP: $45.00

Rip Curl Groms Mixed Hooded Towel

Whether they're splashing in the waves, running through the sprinklers, or playing at the pool, the Mixed Hooded Towel Kids is the perfect companion for families who love the outdoors. Elevate their beach days, pool parties, and backyard adventures with this stylish, functional towel that keeps them warm, comfortable, and ready for whatever adventure awaits. ripcurl.com.au

RRP: $59.99

Hues and Cues®

The award-winning vibrant game of colorful communication where players are challenged to make connections to colors with words. Since everyone imagines colors differently, connecting colors and clues has never been this much fun!

Available from Big W

RRP: $35.00

Pokemon

Get ready for an epic adventure with this exciting officially licensed Pokémon Clip ‘n’ Go belt based on the hit Pokémon Animated Series, the perfect item for every Pokémon Trainer’s team.

Clip and Go Belt Set available from Kmart

RRP: $29.00

Squishmallows

Squishmallows are made from super soft marshmallowlike, lovable plush. Their cosy polyester fibres make them machine washable and suitable for all ages.

Squishmallows come in a range of size and are ready to be your best friend! They offer comfort, support and fun! They can be used as a couch companion, pillow pal, travel mate, or as a friend in times of need.

Squishmallows have their own unique bio to make them even more special.

12 inch Squishmallows available from Kmart

RRP: $20.00

(The image may differ from the one we give away.)

Bisko Bakehouse Christmas range

This year, Bisko Bakehouse is launching a limited-edition Christmasrange, bringing a uniquely Bisko twist that combines innovation with tradition in a vibrant, fresh look. Embracing their core value of "Proudly Made in Australia," these boxes are designed with Australian native flora, festive baubles, and tartan ribbon capturing the essence of an Australian Christmas.

bisko.com.au/store/christmas

RRP: From $5.00 - $9.00

Terror Fried Gross Bucket

Welcome to Terror Fried, the nastiest, gnarliest creepy critters and crusty crawlers from deep inside the fast-food fryer. The ultimate nine-piece meal including eight foul figures lurking inside a fizzing Nugget and Burger, crunch and ooze Crackable Fries, Crackable Corn, and Crackable Chicken Wing, a Foul Flurry, and Dipping Sauce slime. A stinky sauce sachet is also included as an awful extra. Discover the terror-frying new fast-food critters and start your collection today!

Available from Big W.

RRP: $50.00

Oh Flossy Tween / Teen Skincare Range

Oh Flossy is all about fun and simplicity. This Australian-made skincare brand offers a gentle range designed specifically for tweens, featuring natural ingredients like jojoba oil, shea butter, and Kakadu plum. Their Glow Getter Gentle Gel Cleanser and Dreamy Dew Hydrating Moisturiser nourish young skin without harsh chemicals, making it ideal for sensitive skin. Plus, the 7-day skincare challenge included in their kits adds an exciting, interactive element to skincare. ohflossy.com

Glowing Skin Essentials Kit

RRP: $69.95

Fresh Face Starter Kit

RRP: $54.95

Smart Ass

Zhu Zhu AquariumStarter Set with Fish

The latest nostalgic throwback of ZhuZhu Pets,ZhuZhu Aquarium - they swim on land and don’t get wet!

Create the perfect underwater world for your new aquatic friends with this ZhuZhu Aquarium Starter Set. A complete set that includes everything you need to create your very own aquarium with coral and decorations and includes an exclusive Fish Herman– the stingray. Dive into the ZhuZhu Aquarium and experience the aquatic adventures of the new land-swimming ZhuZhu Fish!

Available from TOYWORLD.

RRP: $70.00

This is the game for players who have been bursting to scream out the answer even when it's not their turn. Each Who, What or Where question has eight clues - the first player to yell out the correct answer wins the round and takes a step closer to being the ultimate 'Smart Ass’. All players will have a chance to win at any time. It's not about who's the smartest so much as how fast you can think. The game plays with between 2 and 6 players.

Once a clue is read, players rush to yell out the correct answer first - players don't even need to wait until the entire clue is read.

If they know the answer, they can yell it out. Available from Big W.

TWO TO GIVE AWAY

Zip String

As seen on Shark Tank, ZipString is the ultimate Christmas stocking stuffer, delivering hours of gravity-defying play and endless entertainment. With its simple, engaging design, ZipString has taken the world by storm, amassing over 200 million views across social media and an incredible 20 million TikTok views in a single night! This toy is perfect for all ages, bringing back the joy of unfiltered play. No matter who picks it up, ZipString sparks smiles and captures attention, making it a must-have gift this holiday season. Also available from Big W zipstring.com | RRP: $40.00

Shimmer ‘n Sparkle Cra-ZLoom Colossal Loom Studio

Loop, bead, weave and wear your own creations with the CraZ-Loom Colossal Loom Studio! Whether a bracelet, necklace, ring or key chain, the only limit is your imagination! Each set is complete with 60 different charms, 300 beads and 5,600 vibrant and colourful latex-free rubber bands. Perfect for solo crafting or group projects, this kit encourages fine motor skills, creativity and design. Whether it is a gift for friends or you’re customising your own jewellery, the Cra-Z-Loom Colossal Loom Studio Kit will provide hours of engaging, hands-on fun for everyone involved! Available from Big W

RRP: $35.00

SCAN for

School,s boring

...WHAT IT MEANS WHEN YOUR CHILD SAYS THEY’RE BORED IN CLASS, AND HOW YOU CAN HELP

By Amanda Bourgeois & Annemaree Carroll

Have you ever asked your child how school was today, only to be told it was “boring”? It’s a conversation sadly all-too-familiar to a lot of parents. Many are left wondering why and what they can do to help. It is important to understand why your child may be feeling bored at school. Here are some possibilities to consider.

NOT EVERY ASPECT OF SCHOOL IS ENGAGING

Boredom at school isn’t uncommon. Remember, a child’s learning journey is jagged, not linear. Their learning may progress quickly during some periods, and less so at other times. Sometimes they will be bored. Research has found Year 9 students reported feeling bored during nearly half of class time, on average, while younger students report feeling bored during about a third of class time. Our own research, which involved surveying 412 students in Year 10 about their emotions, revealed boredom was the most commonly reported emotion among participants. This is concerning because students need to be emotionally invested to learn well.

There’s a need for some teachers to develop more stimulating lesson plans and work more with students to find ways to motivate and engage them. Collecting feedback and working with their students to minimise classroom boredom could help some teachers. Young people are growing up in an era where – thanks to technology –boredom in spare time is rare. This can be quite challenging for

teachers, who generally want to encourage their students to reflect, ponder and contemplate. But research has found closer studentteacher relationships, creating safe and supportive classrooms, and linking learning to real-world contexts relevant to students can often mitigate negative emotions like boredom. The greater the control the student has over their learning – and the better they see the value of it – the more motivated they’re likely to be.

But lesson content is only part of the picture.

IS YOUR CHILD BORED SOME OR ALL OF THE TIME?

If your child is feeling bored in just one class, or one subject, then it could be the lesson content. But if your child is consistently complaining that all classes and all school is boring – and you’ve noticed their grades are declining – there may be more to consider, such as:

-the possibility of an underlying learning difficulty, such as dyslexia (which relates to reading) or dyscalculia (which relates to maths and numbers)

-the possibility of hearing or vision impairment

-the possibility your child is “gifted”, meaning they learn much faster than their peers.

If you suspect any of these, talk to your GP, and to your child’s teacher.

IS BOREDOM MASKING OTHER EMOTIONS?

When children say they are bored, they might be struggling to identify and express more complex feelings such as sadness or anxiety. It’s worth considering if there are friendship issues happening in the playground, or if there is something else going on emotionally for your child. These stressors can occupy your child’s thoughts in the classroom, taking attention away from learning.

By helping children to understand and articulate their emotions, we can provide them with the tools to manage these experiences more effectively. Some schools offer programs that help children identify their emotions and learn social, emotional and behavioural regulation skills. Children with good social emotional skills are likely to do better on a range of interpersonal and academic outcomes, which can also benefit parents, teachers and the school in general.

SO WHAT SHOULD PARENTS DO?

Talk openly with your child. Ask more specific questions about their day, instead of just “how was school?”. Instead, you can try questions like:

-What was the most interesting thing you learned at school today?

-Can you tell me about something you enjoyed doing at school today?

-Was there anything that made you feel frustrated or bored today?

-What do you wish you could change about your day?

-Who did you play with today?

-If you were the teacher for the day, what would you do differently?

-What feedback did you receive from your teacher on your work today?

Find out what they mean when they say they’re bored at school, and when they feel bored. Consider having them assessed for possible learning difficulties, and their eyes and ears checked. Find out if there are any problems with friends, or possible anxieties lurking below the surface.

If your child is particularly high achieving academically, discuss this with the school. Your child may be eligible for further assessment and extension support. Find ways to relate what your child is learning in school to their own lives and interests.

Consider how you can strengthen your child’s relationship with their teacher, and talk to the teacher, too. They might be able to make simple adjustments to support your child’s motivation and engagement.

Amanda Bourgeois has received an APA scholarship (now referred to as Australian government Research Training Program Scholarship) as well as a top up scholarship from the SLRC (Science of Learning Research Centre), This was an Australian Research Council (ARC) Special Research Initiative (SRI) Grant: ARC-SRI Science of Learning Research Centre (project number SR120300015).

Celebrate With Chocolate!

We have an amazing range of chocolate treats for every occasion

Chocolate Coated Australian Macadamia Gift Boxes

Unique Chocolate Gifts & Novelties

We have the best range of Chocolate in Melbourne’s South East!

Back to Basics

Kathleen Alleaume is a renowned nutritionist, author, and mum of three, acclaimed for her expertise in positive nutrition and wellness.

As a spokesperson for UNCLE TOBYS, she advocates for nutritious eating habits and offers practical advice on maintaining a balanced lifestyle.

(HOW TO NAIL A HEALTHY LUNCHBOX)

By Kathleen Alleaume

As a working mum and nutritionist, I know first hand how packing a lunchbox for your kids can be a bit of a balancing act. With so many factors to juggle - taste, nutrition, variety, and ages - it can feel overwhelming. But it doesn’t have to be.

Here are some top tips on how to create nutritious and appealing lunch boxes, fostering a positive home environment which will help your kids to make healthier food choices:

Get creative with presentation

Bento-style compartmentalised containers are a game-changer for picky eaters. They turn lunch into a colourful feast rather than a brown-bag bore, tempting even the most stubborn taste buds. The compartments act like a lunchbox map, helping you to include all the essential food groups: proteins, wholegrains, fruit and veggies, without any of them mingling into a flavour or mushy muddle.

2

Introduce more interactivity

Be brave and pack components that kids can assemble themselves. For instance, try UNCLE TOBYS LE SNAK Mini Crackers that they can mix with hummus or cheese. This not only makes lunch enjoyable but also helps develop fine motor skills and independence. You can also try packing DIY style kits such as whole grain tortillas, leftover shredded chicken, lettuce, cheese and salsa so they can assemble their own tacos. As your children get older, you can also inform them how eating healthily can be a game changer for them. Explain how balanced nutrition can help with energy levels and mood, help them to focus during study sessions, and give them the stamina they need for afterschool sports and activities. This way, they’ll see that making healthy choices can keep them at their best all day long.

Repurpose leftovers

4 3

One of my favourite go-to strategies is to leverage dinner leftovers. If we have a beef stir-fry for dinner, I’ll save a portion for the next day’s lunch. Adding a small container of rice and some fresh vegetables creates a balanced and delicious meal without extra effort. A great tip is to invest in some containers that will keep food warm for

hours, meaning leftovers are easy to reheat and your kids can have a nice warm packed lunch in school, especially in the winter months. This approach not only reduces food waste but also helps to save money.

Engage and involve

I’ve discovered that involving my kids in the lunch-packing process not only makes them more likely to eat what’s packed but also gives me a little break. We outsource the assembly tasks as much as possible the night before, which makes the morning rush much smoother. With a bit of guidance teenagers are also perfectly capable of packing their own lunches. Encourage them to prepare their own lunches, and get involved in the cooking, cleaning and packing up of leftovers. Not only does this give them a say in what goes into their lunchbox, but they’re also picking up valuable skills about meal preparation and learning to make healthy choices.

Stockpile their favourites

Kids love snacks, with children aged 2 - 14 eating an average of seven snacks per day*. So, in our house we’ve set up dedicated sections in both the pantry and fridge to keep things organised. Along with fresh fruit, yoghurt and protein-rich dips, non-perishable items like UNCLE TOBYS Muesli Bars are great, as they come in lots of flavours to help satisfy any snack cravings.

Kids also tend to snack more when they’re with their peers, with two in three kids and teens snacking occasions being in social environments, compared to one in three for adults*. So, by having these healthier options readily available, it makes it easier for them to grab nutritious snacks on the go.

Model behaviours

Kids notice everything, including what we eat. When they see us making balanced food choices and enjoying a variety of healthy meals, they’re more likely to do the same. This is true for teens, who are developing habits that will last a lifetime. By consistently preparing fresh meals and finding time to eat as a family, we can guide them to make better food choices on their own.

* Online consumer research carried out on behalf of Nestlé in February/ March 2024.

Discover

the St Macartan’s Difference for Your Child’s Education

At St Macartan’s Primary School, we are dedicated to nurturing young minds, fostering values, and guiding each child on their path to growth in a supportive and inclusive environment. Join us in providing your child with an enriching, faith-filled education that inspires both academic excellence and personal development.

Holistic Catholic Education

At St Macartan’s, we educate the whole child, blending academic learning with spiritual and moral development. Our Catholic gospel principles and values are taught and woven into daily lessons, guiding students to live with kindness, integrity, compassion and hope. We aim to nurture not only bright minds but also empathetic and responsible future leaders.

A Welcoming, Inclusive Community

We warmly welcome children from all backgrounds into our diverse and vibrant community. At St Macartan’s, we celebrate the unique gifts that each student brings, fostering an environment of acceptance and belonging. Here, children feel valued and supported, creating a strong foundation for their confidence and success.

Hands-On Learning in Nature

Our beautiful outdoor spaces are more than just playgrounds - they are vibrant learning environments. With award-winning gardens and outdoor areas, St Macartan’s teaches students the importance of environmental stewardship. Through hands-on activities, children develop a love for nature and an understanding of sustainable practices.

Innovative Stephanie Alexander Kitchen Garden Program

Our Stephanie Alexander Kitchen Garden Program inspires students to take an active

role in their health. By growing, harvesting, and preparing fresh food, children develop practical skills in nutrition and sustainability. This hands-on program fosters creativity, teamwork, and a lifelong appreciation for healthy eating and sustainable living.

Recognising Success

At St Macartan’s, we believe in celebrating all achievements, big and small. Whether it's academic accomplishments or acts of kindness, we honour the unique contributions of each student. This culture of recognition builds confidence, pride, and motivation, encouraging students to pursue excellence in all areas of life.

Engaging Sports and Active Living

Our sports program is designed to promote fitness, teamwork, and personal development. At St Macartan’s, we offer a variety of sports and physical activities that help students develop discipline, leadership, and cooperation skills. We encourage a love for staying active and healthy, which benefits students both inside and outside the classroom.

Student Wellbeing Support

Your child's well-being is at the heart of everything we do. Our dedicated team of educators and support staff are committed to providing personalised emotional and social support. We help students build resilience, self-esteem, and positive relationships, ensuring they are wellprepared for life's challenges.

Visual Arts at St Macartan’s

At St Macartan’s, our Visual Arts program encourages students to explore their creativity and express themselves through a wide range of artistic mediums. From drawing and painting to sculpture and

mixed media, students are given the tools and inspiration to develop their artistic skills and personal style. Our supportive environment fosters imagination and innovation, while also teaching important techniques and art history. Through their artwork, students learn to communicate ideas, build confidence, and appreciate the beauty of artistic expression.

Exceptional Performing Arts Opportunities

The Performing Arts program at St Macartan’s offers students a dynamic platform to explore their talents in music, drama, and dance. Through engaging performances, group activities, and individual projects, students develop their creativity, confidence, and communication skills. Our program nurtures self-expression, collaboration, and stage presence, helping students to grow not only as performers but also as confident individuals. Whether participating in school productions or learning the basics of music, the Performing Arts at St Macartan’s helps students shine and express themselves in new and exciting ways.

Join the St Macartan’s School Community

We warmly invite you to visit St Macartan’s Primary School and experience firsthand the sense of community, dedication, and passion that makes our school special. Come meet our educators, tour our facilities, and see how we create a nurturing environment where children can grow, learn, and thrive. Together, we’ll set your child on a path to a bright and fulfilling future. W.

Dromana Beach Opening in January 2025

Dromana Beach Sanctuary of Early Learning is the newest in a set of established Early learning services on the peninsula. Situated directly across from the beach on Point Nepean Road this coastal styled centre portrays the same philosophy and values of the sister centres; Mt Eliza House , Frankston Beach and Seaford House.

This state of the art centre is opening January 2025 and has spaces available. Dromana Beach is committed to provide a vibrant and flexible environment that supports learning and responds to the interests and abilities of each child.

The program includes sustainability principles, and a health and wellbeing focus. A strong belief that children are connected to the wider community and environment.

A balance of indoor and outdoor experiences is provided within the services natural landscape and through the Beach and Bush Kinder program.

The play based program provides opportunities for children to grow, discover, create and imagine. Children are acknowledged as capable, competent and co-contributors who actively participate in their own learning.

The inclusive program recognises the individual

learning styles of all children, and value families for their unique contributions to the centre community.

The intention is to support children to be kind, respectful and confident contributors to their community and the world. The experienced and knowledgeable

Educators are committed to provide a warm, nurturing environment that recognises childhood as a very special and important time

W. dromanabeach.com.au

About Children Being Children

FiRST early learning operate five centres across Melbourne and all services are carefully designed and created to provide high quality education for children aged 6 weeks to 5 years.

We understand that the first five years of every child’s development and learning is of the upmost importance. We provide enthusiastic, qualified, experienced and loving educators together with Bachelor qualified Kindergarten Teachers that deliver the steps needed for quality educational curriculums to build and prepare your child for the next stages in their lives.

At FiRST, we lay the steppingstones to nurture, build and develop

secure and trusting relationships with our little learners and families.

Every change, growth and milestone are celebrated and encouraged. Our environments are safe and stimulating, mixed with natural materials to offer the children exciting play spaces where they can build their creative thoughts and imaginations.

No matter what age and ability your child is when they take their first steps into our classrooms, FiRST ensures that every child and family will feel welcome and happy in our home away from home environment.

Our educators understand each child as an individual with a range

of needs, wants, interests, abilities and languages.

FiRST will provide, encourage and further develop your child’s interests, ideas, theories, needs, sense of self and engage with your child in helping them to become the best they can be.

We offer swimming lessons, bush and beach kinder, library visits, yoga, music, science, cooking, intergenerational visits with our older friends and much more.

We would love to invite you in to view our beautiful centres and chat about everything we have to offer.

Email: info@fel.vic.edu.au

LEARN ENGAGE CONNECT

YOUNG PARENTS EDUCATION PROGRAM

The Learn Engage Connect Young Parent's Education Program, lead by the Frankston Mornington Peninsula LLEN, has joined forces with Foundation College to provide a comprehensive education platform to cater to the unique needs of young parents juggling parenthood and academic aspirations.

Students are encouraged to bring their babies and children up to the age of 4 years old into class whilst studying, allowing young parents to bond with their child while they complete their education. The learning space is designed to support optimal learning for both student and child, with children engaging in the 3A literacy program.

A qualified childcare support worker will be in attendance during every class to assist with providing care for the babies and support the students with developing skills and knowledge to care for their baby. On site Wellbeing support and visits from Maternal Health Nurses as well as access to specialised parenting programs build a rich and inclusive community for young parents and babies alike.

The curriculum is written with young people in mind and incorporates parenting skills and knowledge, as well as exploring our community and world through project based learning. Building employability skills, problem solving and developing a sense of competence as a learner are key areas of our program. We encourage students to achieve success in a supported setting where both student and baby are supported to thrive!

GREEN LEAVES EARLY LEARNING ROSEBUD

Discover the Green Leaves Difference

Today’s families are seeking a nurturing environment where their children receive both exceptional care and a strong educational foundation throughout their early years.

Choosing the right Early Learning Centre means selecting an environment and experiences which fits your family’s values and needs, and Green Leaves Rosebud is a great example of a centre which exceeds expectations.

Led by Zara, an experienced Centre Director with 20 years in the sector, Green Leaves Rosebud offers a warm and enriching environment. From the moment you step inside, you’ll notice the strong bonds between Educators and children. Zara believes that a rich curriculum shines through when children are engaged in various activities, supported by their Educators. Throughout the centre, you’ll notice the children’s artwork and projects proudly displayed to showcase their creativity and learning.

Green Leaves Rosebud meets the needs of each child and their family. 'We’re very community-minded and ensure our curriculum supports areas of growth for the individual child,’ Zara shares.

Families appreciate the centre’s commitment to keeping them informed about their child’s progress, ensuring they feel connected and involved.

The all-inclusive fee means that children enjoy everything from healthy Chef-prepared meals to incursions such as yoga, culinary experiences, and music sessions. Taking advantage of the beach at their doorstep, the centre has a Beach Kinder program which offers the children an immersive nature experience, while building self-confidence.

With a child-centred curriculum offering a wide range of experiences, Green Leaves Rosebud ensures every child thrives in a caring, and inclusive environment.

Green Leaves Early Learning centres can be found throughout

Victoria, from Melbourne to Bendigo, and beyond. Each centre embraces the Victorian Early Years Learning and Development Framework, which draws on,and recognises that early childhood is a crucial period for learning and development. This philosophy enables children to step into the wider world with curiosity, confidence, and a lifelong desire to learn.

With the belief that children are unique and so are their learning journeys, Green Leaves curriculum is age-appropriate, flexible and customised to suit each child’s knowledge, interests, culture, abilities, and strengths. This ensures that children are nurtured throughout their early years with care, encouragement, and respect.

All families are welcome to pop in for a coffee and tour to experience the Green Leaves difference for themselves.

www.greenleaveselc.com.au/ centre/rosebud

Discover the Green Leaves Difference

Bacchus Marsh • Cairnlea • Cloverton

Craigieburn • Forest Hill • Highlands

Horsham • Knox • Merrifield • Rosebud

Richmond • Waverley Gardens • Wendouree

F IND Y OU R NE ARE ST CENTRE

ST THOMAS MORE PRIMARY SCHOOL

Come & Join Our STM Family

St Thomas More Primary School is a Catholic Parish Primary School located in Mt Eliza on the Mornington Peninsula.

The school is set on an expansive campus within a stunning bushland setting which provides a uniquely beautiful learning environment for our students. With approximately 290 students, we enjoy many of the advantages of being a smaller school community. We recognise and value the strength of our vibrant, tight-knit community and are enriched by the partnerships between staff, parents, students and parish. We firmly believe that Catholic school communities are most effective when teachers, staff and parents work together to educate the whole child emotionally, academically, physically, socially and spiritually.

We are a welcoming, inclusive community…

At St Thomas More we provide students with a nurturing and inclusive school environment, where Gospel values and student wellbeing are at the heart of all we do. Our dedicated staff are committed to providing an environment where every child feels recognised, respected and appreciated for who they are. Student wellbeing is actively promoted through a range of programs and initiatives, including regular wellbeing classes, class meetings, social skills groups and lunchtime clubs. Through these initiatives and others we

aim to foster resilience and confidence in our students and provide the best possible environment for learning to take place. Growing in faith, love and knowledge… As a Catholic school, our beliefs and traditions are central to all that we do. Through explicit teaching of our school values, we emphasise the importance of respect, integrity, service, and empathy, and actively encourage our students to live out these values in their interactions with others. Social justice activities encourage students to extend compassion to those in need in the wider community.

At St Thomas More, our students and their families become part of a vibrant school and Parish community. We provide new families with a range of opportunities to connect with others in our community and warmly welcome parental involvement in the life of the school. By working closely with our parents, we aim to build a connected and engaged community that strengthens students' sense of belonging and enhances their learning experience.

Nurturing resilient, lifelong learners…

The dedicated staff at St Thomas More are committed to providing every student in our care with an exemplary education. Staff work collaboratively, using student data and the latest educational research, to plan high quality learning experiences that meet the needs of each individual student and ensure they reach

their full potential. Student learning is further enhanced by a wide range of dedicated specialist programs that focus on the areas of Physical Education, Performing Arts, Visual Arts and STEM. These programs include opportunities for students to shine on stage as well as in competitive sport. The learning of Japanese as an additional language is also embedded into the classroom as part of the learning that takes place every day. Empowered to make a difference…

At St Thomas More, education is a holistic journey shaping not just minds but also character, resilience, and adaptability. Through our knowledge-rich learning and teaching programs, students gain a deeper understanding of the world around them, empowering them as lifelong learners, critical thinkers, and responsible global citizens.

At St Thomas More, students of all ages have access to a wide variety of leadership opportunities that empower them to make a meaningful impact both within our school and in the broader community.

If you are considering St Thomas More Primary School for your family, we invite you to book a school tour to see firsthand what makes St Thomas More’s such a wonderful place for children to learn, work, and play.

LITTLE GRASSHOPPERS

LEARNING CENTRES

Little Grasshoppers

Early Learning Centre

Come Join the Tribe!

At Little Grasshoppers, we provide extraordinary dedication and experience to guide your little one through their early years.

Our centres, programs and learning spaces are expertly designed to best support the development and welfare of every child in our care. We are the only family owned and operated multi-centre business on the Peninsula, and have been providing exceptional childcare and kindergarten to families for over 30 years.

Our mission is to provide Peace of Mind to parents and carers, creating a unique, play-based curriculum for each and every child in a loving, safe and nurturing environment.

Renowned as pioneers, Little Grasshoppers Group is dedicated to building valuable relationships alongside the provision of innovative experiences.

When you come to tour you’ll find our centres themselves provide a home-like ‘out of the room’ experience. Dining rooms, library spaces, science & art breakouts and sleep rooms emulate a day at home where children do not spend all their time confined to one room.

These spaces are well utilised following the recent launch of our BRIGHT MINDS Program, providing the building blocks for a bright future.

Presenting innovative experiences in conjunction with our curated Curriculum, our Early Learning Educators are complemented by facilitated programs, incursions and excursions in Music & Movement, Sport & Wellbeing, STEM, OUR WORLD and Community Engage. Exploration of the local beach, foraging in adjacent bush and parklands and question provoking visits to our neighbourhood Aged Care facilities all support child led curiosity and learning. The introduction to the world around them and our future responsibility in planet and resource conservation become everyday teachings with our animal husbandry and garden to plate programs.

Each Centre offers an individualised representation of our Bright Minds Curriculum, with different animals, herb & vegetable growing’s, recycling provisions and local attractions. From our boutique sized centre at Parwan cres in Mornington, offering mixed age Kinder and a home-style adventure for your child to our new and largest multi million dollar cutting-edge centre in Mt Eliza. Offering progressive and ECO friendly facilities amidst established gardens. This our largest centre was expertly designed to support our many program offerings and to sit synergistically within the environment.

Our Moorooduc Centre was the first of its kind to offer the pioneering open plan structure it is now synonymous with, encouraging an inquisitive love of learning in an innovative environment.

Main St and Somerville both boast stunning new outdoor spaces, supporting not only creative free play, but our much-loved garden to kitchen offering as part of our Bright Minds Program.

TRUST OUR EXPERIENCE

If it’s peace of mind you’re after look no further…. Each centre boasts long standing staff members who guide and mentor our team to ensure your child receives all the learnings of our extensive time in the industry – 30+ years of experience matter! So come and let us introduce your child to the forefront of early childhood education, with passionate educators and exceptional spaces – both out-ofthe-box and out of the room, your child is ensured a bright future!

W: littlegrasshoppers.com.au

Little Grasshoppers

Early Learning Centre

Little Grasshoppers is a family owned and operated business boasting 4 centres across the Peninsula with a 5th set to open in Mount Eliza in 2025.

“In creating Little Grasshoppers, I wanted parents to trust us, not only with the safety of their children but with their education. To bring innovation and change to the playing field, elevating our carers from babysitters to educators.”

Kaye Ellis, Founder and Owner

The Little Grasshoppers Group - Providing peace of mind on the Peninsula since 1991.

The Flexible Online Program Helping Young Students Thrive

In today’s competitive academic landscape, it’s crucial for children to find a learning path that challenges and engages them. Designed for students aged 8-10 years, Crimson Global Academy’s (CGA) Primary Program offers just that, providing young students with a unique, one-on-one online learning environment. Students benefit from engaging with a teacher who is not only a subject expert but also a dedicated Personalised Education Coach (PEC), focused on meeting each child’s unique needs.

“We noticed a remarkable change in our child’s enthusiasm for learning. The one-on-one attention and tailored approach have helped him engage and excel in ways we hadn’t seen before,” shares a parent from the Mornington Peninsula with a child in CGA’s Primary Program.

The CGA Primary Program is designed to offer flexibility, allowing students to progress at their own pace. Through one-on-one sessions, students can deepen their understanding of core subjects like English, Math, and Science, building a strong academic foundation tailored to streamline into international curricula.

Parents can witness their child’s progress in real time, celebrating milestones and fostering a supportive home learning environment. This close tracking helps ensure that each student is meeting their potential without the common distractions found in a traditional classroom setting.

By eliminating the daily commute, CGA’s online program offers families more quality time together and gives students greater freedom to explore interests outside of school. This balance between focused learning and flexibility provides an ideal environment for young learners to flourish academically and personally.

Discover how CGA’s Primary Program could be the right fit for your child’s unique educational journey.

To learn more visit the website and experience the impact of a personalised online education.

www.cga.school

Australia's Leading Online Learning Program

Crimson Global Academy (CGA) provides high-quality, internationally accredited online education to support homeschooling families across Australia. Our live, real-time classes are designed for ambitious students who seek a flexible and personalised learning experience.

2026 ENROLMENTS

Sorrento Primary School is situated at the end of the Mornington Peninsula and is bordered between Sorrento Front Beach (Port Phillip Bay), Sorrento Back Beach (Ocean Beach) and Point Nepean (Portsea).

Our school motto “Every Step Outside Leads to New Discoveries” encapsulates our teaching pedagogy, which balances learning both in and outside the classroom. Students investigate and inquire, at times leading their own learning. Teachers explicitly teach English and Mathematics content using evidence-based practices, including a Systematic Phonics Programme.

SPS has an innovative approach to Outdoor Education, building on the Victorian Curriculum rationale and aims. Foundation students participate in place-based learning once a week at Point Nepean. Years 1-6 spend up to 5 sessions attending a day camp, participating in challenge and adventure activities, along with planned lessons linked to learning outcomes.

Our specialist classes include: Performing Arts, Visual Arts, Physical Education, and Digital Technologies. Our language studied is AUSLAN.

Our Lady of Fatima is a small Catholic primary school that delivers evidenceinformed programs in a warm and supportive community environment. The school is situated in Rosebud on the Mornington Peninsula, approximately 85km south of Melbourne, serving the Catholic communities of both Rosebud and Dromana.

Our School motto is ‘Dream, Believe, Achieve’, with a focus on meeting each child at their point of need. Student wellbeing is at the heart of what we do and our staff ensures that your child is supported to make the very most of their academic potential. With a rigorous teaching program, our staff hold a common vision of academic success for all students where teaching capabilities and relationships are nurtured to support students' academic results, spiritual development and wellbeing.

With an extensive campus, Our Lady of Fatima offers spacious and modern learning spaces, a dedicated specialist learning area, Hub, School Hall, substantial playgrounds and sporting fields, all located on a quiet street frontage that provides a sense of privacy and security for our students and families.

Working together in partnership is of utmost importance to our school, where together we build the highest possible level of care and trust between students, staff and families. We place learning at the centre of our everyday encounters, while ensuring that a strong sense of wellbeing and community is maintained.

To book a tour call us on 5950 0400 or visit us at 16 Hinton Street Rosebud 3939 office@fatimarosebud.catholic.edu.au

Frankston East Primary School was established in 1952 and is in Ashleigh Avenue, Frankston. Our school promotes an atmosphere where excellence is valued and where our students are building their capacity to be curious, creative, communicative, collaborative, compassionate, have composure, and be good citizens. This is through a focus on the core values of integrity, respect, and kindness.

Our school is set in spacious grounds surrounded by mature trees, with several playing areas, two basketball courts, cricket nets, quiet areas, and an oval. A broad curriculum is offered with well-developed programs in the eight Key Learning Areas, we also offer specialist classes in Art, LOTE, Music, Physical Education and Science. We invite you to visit our school, meet our warm and engaging staff, and experience the vibrant learning environment firsthand. We look forward to meeting you!

Warren

Bull - Principal

MISSION MICRORAPTOR

By Philip Kavvadias

Falling behind their classmates on a school trip to the Alps, Finn and Milo stumble upon an egg buried in ice. Later that night it hatches and a sixty-five million-year-old baby is born: Arty is a microraptor brought back from extinction. But keeping her safe proves harder. Wicked scientists will do anything to get their hands on her, and soon Finn and Milo must run for their lives ...

like no other—unless she and Oren kill each other first . .

After five happy years, Meggie, her father Mo, and the fireeater Dustfinger, along with a host of new friends feel safe and settled. But arch-villain Orpheus has found an unexpected way to wreak his revenge on the Inkworld! He has corrupted an artist to create bewitched portraits that will see the heroes fade to grey -Dustfinger, his brave stepson, Jehan and his enigmatic friend Lilia, must come together to find a way to save them all! This is the Colour of Revenge.

By Mina Ikemoto Ghosh

Amie Jordan

INKHEART: THE COLOUR OF REVENGE By Cornelia Funke $19.99

$19.99

Book Reviews for oLDEr

KLUTZ: LEGO GRAVITY DROP

By Editors of KLUTZ

$39.99

Assemble a high-quality foot-and-a-half tall chipboard gravity drop tower full of LEGO contraptions. Unleash a pack of 6 wood balls from the starting gate and watch them race through a maze of twists and turns, sliding down ramps, flipping spinners, and whirling down a funnel, before they finally plonk into their destined buckets. (All included right out of the box!) But it doesn't stop there. Build and rebuild activities that include a gravity labyrinth, zip-line starter, grabber claw and more. Fun, non-fiction content highlights the crazy machine inspirations of Rube Goldberg and creative ways to theme your own pinball-style arcade game. Learn about famous...

WHEN WE FLEW AWAY

By Alice Hoffman

$19.99

With the Nazi occupation of the Netherlands, the Frank family's life is turned inside out, blow by blow, restriction by restriction. Prejudice, loss, and terror run rampant, and Anne is forced to bear witness as ordinary people become monsters, and children and families are caught up in the inescapable tide of violence. In the midst of impossible danger, Anne, audacious and creative and fearless, discovers who she truly is. With a wisdom far beyond her years, she will become a writer who will go on to change the world as we know it.

SEEKERS OF THE LOST CAVERN: TOMB OF THE ZOMBIE KING

By Thomas Duncan-Watt

Illus.

by Suren Perera

$16.99

It’s not easy being Davern Cavern. Everyone in his family is a super-smart, super-brave EXPLORER ... except for Davern. But when Davern’s world-famous dad mysteriously disappears, it’s up to Davern and his besties, Zara and Woop, to search where no-one else dares. Can Davern and his friends solve the mystery AND survive a zombie curse? And, most importantly, will there be enough brussels sprout sandwiches?!

AWAKENING (UNICO: AN ORIGINAL MANGA #1)

By Osama Tezuka

$19.99

After Unico angers the evil goddess Venus, the brave young unicorn is banished—and all his memories erased. Rescued by the kind-hearted West Wind, Unico awakens in an unfamiliar world, where he’s befriended by Chloe, an abandoned watch cat. Chloe begs Unico to turn her into a human so she can fend for herself. But that act of kindness has unforeseen consequences: Venus and her cutthroat henchman Byron seek to destroy them both! Time is running out for Unico to regain his memories and discover his hidden powers. If he does, then Unico may become one of the most powerful beings in the universe.

GUINNESS WORLD RECORDS 2025

$46.99

To mark GWR's 70th birthday, we're throwing a party, starting off with a feast of retro features in the opening chapter that look back over our last seven decades. Of course, we're also highlighting the very best of record breaking from the past 12 months! This new edition - fully revised and updated with 1,000-plus images - salutes our milestone while continuing the annual tradition of serving up thousands of awesome facts and feats for the whole family to enjoy.

GUINNESS WORLD RECORDS 2025: GAMER’S EDITION

$39.99

This best-selling series - with over 5 million copies sold to date - celebrates the greatest achievements in videogaming by exploring the biggest-selling titles, the fastest speedrunners, the most prolific collectors, the highest-earning esports stars and the most critically acclaimed developers..

THE KILL FACTOR

By Ben Oliver

$14.99

Fifty contestants. Five mental and physical challenges. One winner.

In a near-future where a virtual currency of digital content fuels a fame-hungry society, a brand-new experiment that combines social media and reality TV has been greenlit.

THE LOST BOOK OF MAGIC

By Amelia Mellor

$22.99

It's 1895, Melbourne is in crisis, and Pearl and Vally Cole's father has suggested the unthinkable: it might be time to close the grandest bookshop in the world. When a ghostly visitor offers Pearl magic that could save her home, she seizes her chance. But her new friend is not what he seems, and the unstoppable magic in the palm of her hand comes at a terrible cost. Reunite with old friends, solve fiendish puzzles, and find five lost treasures from across the globe in this sweeping adventure that concludes the story of The Grandest Bookshop in the World.

Never give up. Never say die. Meet Jason Chaser, hover car racer. He's won himself a place at the International Race School, where racers either make it on to the Pro Circuit - or they crash and burn. But he's an outsider. He's younger than the other racers. His car, the Argonaut, is older. And on top of that, someone doesn't want him to succeed at the School and will do anything to stop him. Now Jason Chaser isn't just fighting for his place on the starting line, he's racing for his life.

By Scott Stuart

$16.99

Sapphire Sparks wants to prove she’s a brave, clever monster hunter. There’s just one teeeeny problem ... she’s not very good at it! Can Sapphire catch an evil, scary monster? And how will she work out who are really the bad guys? A funny and empowering new series from best-selling creator, Scott Stuart, about following big dreams and fulfilling your destiny ... even if you have no idea where to start!

THIS IS NOT A SAD BOOK (BUT IT’S OK TO FEEL SAD) By Elizabeth Verco Illus. by Grace Fraraccio

$24.99

This Is Not A Sad Book is truly not a sad book! It's actually a practical, compassionate guide full of strategies and ideas to support yourself or someone else through grief, loss and hard times. In some parts you might even find yourself smiling. Most importantly of all – the stories, tips and advice in these pages are a reminder that even in our darkest hours, there is a way through.

By Judith Rossell $24.99

In The Midwatch, readers meet Maggie Fishbone, a young girl banished to the notorious Midwatch Institute for Orphans, Runaways and Unwanted Girls. At first, Maggie resigns herself to a life of drudgery in a city known for its wickedness. But as she delves deeper into the Midwatch, she uncovers a labyrinth of secrets and surprises, leading her into an extraordinary adventure that transcends the ordinary.

HOVER CAR RACER: THE GRAPHIC NOVEL

By Matthew Riley, Illus. by John Hanna $24.99

SAPPHIRE AND THE MONSTER HUNTERS

THE MIDWATCH

GRANDMA MURPHY’S PUSSYCAT

By Maura Finn

Illus. by Lucinda

Gifford

$24.99

At midnight's strike as all lay sleeping, comes a figure, crawling, creeping ... It's Grandma Murphy's pussycat!

Where is this mysterious black cat going in the deep, dark night? And what adventures might he have along the way?

An enchanting picture book that will bewitch young readers and grown-ups alike.

TINY TRADES: AUSSIE WORD BOOK

By Tami Sussman

Illus. by Tom Jellet

$19.99

Pack your tools, put on your high-vis and join them as they get stuck into another day of hard yakka. Don't forget to have a crack at some ripper Aussie words and phrases you'll learn along the way. Good onya!

This Tiny Tradies book is a celebration of the unique Australianisms that we hear in our homes and at work. It's the perfect book for little Aussies who are learning more words and becoming busier every day!

BAMBOOZLED

By David Legge

for YoUNGEr rEaDErs

WHEN DINOSAURS ROAMED AUSTRALIA

By Sarah Jane Lightfoot $24.99

Millions of years before you and me, living in wetlands and by the sea, lurking in lakes and green forest floors, Australia was home to DINOSAURS!

Journey back in time to the Cretaceous period and meet the dinosaurs that roamed Australia millions of years ago.

FAIRY BEACH

By Sheila Knaggs

Illus. by Jennifer Falkner $22.99

Gather your beach toys, come down to the sand.

Blue skies are calling. It's going to be grand!

But when the sun sets and the crowds disappear, the real beach magic begins …

AUSTRALIA’S BABY ANIMALS

By Jess Racklyeft

$29.99

From underground burrows to treetop nests, and from sandy beaches to riverbeds, Australia's unique landscapes provide homes for baby animals to live and thrive in.

Here is a celebration of the animals that are born in this incredible country, from Snubfin Dolphin calves to Pygmy Possum joeys, Rainbow Lorikeet fledglings, Huntsman spiderlings, Thorny Devil hatchlings, and many more.

BRUNOCORN

By Rory H. Mather, Illus. by Chris Kennett $18.99

Bruno the unicorn isn’t like the other unicorns. He’s clumsy and his magic never works properly. But when disaster strikes and his friends are in trouble, will Bruno be able to save the day in his own unique way?

WILD AUSTRALIA:

OUR MARINE AND NATIONAL PARKS By Brentos

$24.99

Fly with Galahs above Kati Thanda-Lake Eyre, dive with dolphins off Lord Howe Island, find Short-Beaked Echidnas in the Daintree Rainforest, spot Sunset Wrasses on the colourful Ningaloo Reef, and traipse with kangaroos through the eucalyptus of the Blue Mountains.

These are Australia's natural environments as you've never seen them before: a dreamy pastel-popping testimony to the importance of conservation and biodiversity protection, from award-winning artist Brentos.

BUSH TURKEY HOME AND HOSED

By Jate & Jol Temple, Illus. by Ronojoy Ghosh $18.99

A new neighbour’s moved in, making a terrible mess. Do you know who it is? Can you take a guess? His name is Bush Turkey! Some call him Scrub. But the man with the hose calls him the world’s biggest grub! Now the garden’s stripped bare. Turkey’s kicked all the hay! ‘BUZZ OFF!’ the man cries. ‘I need a holiday!’

$16.99

When Alice follows a white rabbit in a smart waist coat into a large hole, she tumbles into a world turned topsy turvy: but that's another story. This is Bamboozled! A girl visits her grandad every week, but one week something looks strange. What could it be? This beautiful 21st anniversary edition includes a note from creator David Legge as well as neverbefore-seen process pages!

GREG THE GALAH SUPERSTAR! By Patrick Guest

Illus. by Jonathan Bentley $19.99 Galahs love to boogie and act like a clown, They always pull faces or hang upside down. As soon as they hatch and crawl from their egg, Galahs are hilarious ... and then ... there was Greg. Everyone knows that galahs are hilarious. They’re silly, loud and love attention! But then there’s Greg ... who’s nothing like the rest of the flock.

THE IMPATIENT GLACIER

By Shaun Micaleff

Illus. by Rebel Challenger $19.99

A glacier up on a mountain grew tired of the same boring view. He wanted excitement; he wanted some fun, he wanted to see something new. From the incomparable Shaun Micallef comes this warming new picture-book adventure about enjoying life’s moments ... before they’re gone.

By Julie Murphy

Illus. by Annie White $24.99

Going to the beach is a big part of Australian culture and, for many people, so are dogs! This book doubles the fun, celebrating all of the different types of dogs that Australians love, from working dogs to lap dogs. Follow them as they run amuck along the sunny shores of Australia.

DOG BEACH

INTRODUCING PETER MORRISSEY

Uniform Group Pty Ltd is proud to announce its partnership with iconic Australian fashion designer Peter Morrissey, who joins the company as Design Ambassador. This collaboration unites Morrissey’s four decades of expertise in high-fashion and branding with Uniform Group’s commitment to crafting high-quality uniforms for schools, teams, and corporate organizations. Together, they aim to redefine the uniform industry with innovative designs that combine fashion-forward aesthetics and everyday practicality.

Adam Wilkinson, CEO of Uniform Group, expressed his enthusiasm for the partnership, highlighting Morrissey’s extraordinary vision and creative influence. “His experience will bring a fresh perspective to our designs, blending style and functionality to create uniforms that not only look great but feel exceptional to wear,” said Wilkinson.

Morrissey, known for dressing global icons like Kylie Minogue and John Travolta and for his contributions to brands such as Qantas and Novotel, is set to elevate Uniform Group’s offerings. His sleek and sophisticated designs, combined with the company’s renowned craftsmanship, will enhance collections across school uniforms, sportswear, and corporate attire, making them symbols of confidence and functionality.

“This partnership is about more than clothing,” said Morrissey. “It’s about empowering individuals—whether students or professionals—with designs that inspire confidence and comfort. With Uniform Group’s expertise and manufacturing capabilities, we’re poised to deliver uniforms that resonate with modern sensibilities and enhance everyday lives.”

JOHN PAPAS

Head of Partnerships & Growth 0401 781 123 jpapas@uniform-group.com.au

common signs of an iety in children

iBy Dr Billy Garvey

Anxiety is a normal emotional response to many situations and can be an appropriate and helpful part of life. It becomes concerning when it has a negative impact on how well a person functions or their quality of life. Anxiety occurs in approximately 20% of children and teenagers.

Symptoms of anxiety include: WITHDRAWAL & AVOIDANCE

ANGER & OUTBURSTS

TROUBLE FALLING ASLEEP OR FREQUENT WAKING THROUGH THE NIGHT ALWAYS NEEDING REASSURANCE

TROUBLE CONCENTRATING

CHANGES IN APPETITE

PHYSICAL SYMPTOMS SUCH AS HEADACHES, NAUSEA, TUMMY PAIN, DIZZINESS & MUSCLE CRAMPS

There are also many others forms of anxiety. These have additional signs, including separation anxiety, social anxiety, selective mutism, specific phobia, panic disorder, selective mutism and obsessive compulsive disorder.

Other signs that anxiety has reached a concerning level are restlessness, fatigue, difficulty concentrating, irritability, sleep difficulties and muscle tension.

Very few kids can say they are anxious and many will either withdraw, become irritable or complain of feelings in their body such as headaches or tummy pain.

COGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is one of the main approaches we use to treat mental illness. While it isn’t always the best or only option, it is evidence-based and useful for you to understand so that you can explore what works for your child.

The first step in CBT is called ‘psychoeducation’. That might sound a little daunting, but it simply means giving the child and their carers a better understanding of what is happening to them from a scientific point of view.

The second aspect is symptom control. While this is different for

everyone, the general principles are helpful to understand. As we’ve discussed, anxiety is a triggering of nerves and hormones in our bodies that activates the fight or flight response. What we need to find out when a child has anxiety is what feelings they get when that system gets triggered and what helps to switch it off. Strategies such as deep breathing or muscle contractions and relaxations are really helpful ways to take control of the sensations that tell us we are anxious. With support, kids can become aware of these feelings from a very early age and learn to respond.

The third component of CBT is cognitive restructuring, which is developing new ways of thinking about the things that trigger anxiety in our kids.

The fourth aspect is exposure, where we gently guide children back into situations and environments that previously caused anxiety.

The fifth and final aspect is relapse prevention. One of the biggest risk factors of mental illness is a previous episode, which is why all children and adults who have experienced challenges with their mental health should be supported to proactively work to avoid future episodes, rather than simply breathing a sign of relief that it has resolved.

STRATEGIES FOR PARENTS

Helping ever yone in the family to learn about anxiety is a really great way to build mastery of our feelings, especially the difficult ones. Understanding what can trigger worry and fear and what happens in our body when these feelings happen helps to know when it’s present, but also shows kids it’s okay.

When children do become anxious, we must make sure we never dismiss it. Leaving a child to face their fears on their own will worsen those feelings, and risks that they won’t tell you about them in the future.

We should all be constantly learning what works best to help calm us in these tough moments. All children need guidance with this, and it is different for every child. Common approaches tap into calming down the alarm system in our body. Moving to less stimulating spaces helps to settle the alarm in many children, and activities like deep breathing help us to focus on our bodies and the present moment. This can be done from a young age.

KEY LESSONS

Feeling anxious is a common and helpful part of life, and all children will experience it to a certain degree. Like all emotions, experiencing anxiety during childhood is an opportunity for kids to be supported in learning how to deal with it.

Feeling anxious is a common and helpful part of life, and all children will experience it to a certain degree

Anxiety becomes concerning when it happens frequently and leads to difficulties functioning at home or school. Common triggers can be separating from a caregiver, social interactions and environments where judgement may occur (e.g., the classroom).

When children are showing excessive anxiety, it is important to support them to understand these feelings and how to manage them. It is different for each child, but management often involves a child learning and practising ways to settle their nervous system, such as deep breathing, tensing and relaxing muscles or listening to music.

This is an excerpt from the book Ten Things I Wish You Knew About Your Child’s Mental Health by leading developmental paediatrician Dr Billy Garvey published by Penguin Random House.

LUCAS DENTAL CARE S

What are skin tags?

Skin tags are growths that hang from your skin — your doctor might call them 'acrochordons'. They range from 1mm to 1cm and are made of collagen (a type of protein) and blood vessels surrounded by skin. They usually grow in the folds of the skin, where skin rubs together, such as, armpits, groin, anus, thighs, eyelids, neck or under the breasts.

Skin tags are common, especially as the person ages. They occur in approximately one in every two adults. They don't cause any harm, but if a skin tag is bothering you, you can talk to your doctor about having it removed.

What is Sever's disease?

Sever's disease, also known as 'calcaneal apophysitis', is a common cause of heel pain in children, first appearing when they are aged between 8 and 12 years. When your child has a growth spurt, the bones, muscles and tendons (which attach muscles to bones) grow and change rapidly. The area of growth in bones (called the growth plate) is weaker than normal bone and is more likely to be injured. The pain can come and go for months or even a few years. But it doesn't usually lead to any long-term problems.

Though diagnosing the cause of heel pain can sometimes be a challenge, your doctor or physiotherapist may recommend that your child does the following:

• Temporarily stops doing activities that cause the heel pain.

• Uses ice packs to reduce the pain or swelling.

• Does calf stretches daily. Your physiotherapist can show you how to do these.

• Wears gel heel pads or cushions in their shoes.

• Wears comfortable shoes with good heel lift or arch support.

www.healthdirect.gov.au

My child has lost a baby tooth early and the dentist has recommended that she has a space maintainer. Why is this important?

A space maintainer is an appliance made to hold space for an adult tooth after the early loss of a baby tooth. Without the use of a space maintainer, the teeth that surround the open space can shift, impeding the permanent tooth’s eruption. Space maintainers can avoid more complex and costly orthodontic treatment in the future.

There are many types of space maintainers that can be custom designed by your orthodontist– they can be either removable or fixed. They may be designed to hold space for one tooth or multiple teeth. Space maintainers aim to guide the unerupted adult tooth into the correct position in the arch.

If space loss occurs, it usually takes place within the first six months after an extraction- therefore it is best to insert the space maintainer as soon as possible after the baby tooth has come out. Although not every child who loses a baby tooth early requires a space maintainer, a professional consultation with your dentist or orthodontist should be conducted to determine if a space maintainer is needed. The need for a space maintainer will be determined by the amount of space available, the child’s age and how long it will be before the adult tooth erupts.

In summary, x-rays are a very important part of the orthodontic treatment journey and are essential prior to, during, and following orthodontic treatment.

Melizza Ferdinands Dental Therapist

Oral Health Therapist (BOH UniMelb)

Peninsula Orthodontics

134 Tanti Avenue, Mornington peninsulaortho.com.au

Peninsula Orthodontics loves working with families. Our experienced team will provide you with an individual treatment plan to deliver only exceptional results.

Capture that perfect smile you will always treasure.

No referral required.

How much sleep does your baby actually need?

Top Tips for Understanding Your Baby's Unique Sleep Needs

By Claire Fair the Gentle Sleep Coach

As a gentle sleep coach for babies, I've seen countless parents struggle with baby sleep advice that doesn't seem to fit their child. From pregnancy onwards, parents are bombarded with advice around sleep routines focused on what I consider to be the biggest misconception in the world of baby sleep: that there is a one-size-fits-all sleep schedule for babies at certain ages. Many parents are told that following strict, age-appropriate awake times will result in a perfectly sleeping baby. If only it were that simple! The truth is that babies are individuals with varying needs and temperaments, which significantly impact their sleep patterns.

WHAT SCIENCE SAYS ABOUT BABY SLEEP NEEDS

In 2015, a panel of 18 specialists from leading organizations reviewed over 300 publications to update official sleep recommendations. Their findings, published in the Sleep Health Journal, provide average sleep durations for different age groups:

• Newborns: 14-17 hours in a 24-hour period

• 4-11 Months: 12-15 hours in a 24-hour period

• 1-2 years: 11-14 hours in a 24-hour period

• 3-5 years: 10-13 hours in a 24-hour period

Importantly, the panel noted that sleep needs could vary by up to two hours on either side of these averages. This means there can be up to an eight-hour variation in sleep needs within each age bracket!

Given this wide range of normal sleep needs, it's clear that a one-sizefits-all approach simply doesn't work. Trying to force your child into a prescribed schedule can lead to stress and overwhelm for parents, wasted time trying to settle a baby who isn’t tired and nighttime sleep issues like split nights, early rising or frequent waking.

I tell the parents that I work with that we can't force low sleep needs children to need more sleep, just as we can’t make high sleep needs children happy with less. Neither end of the spectrum is better than the other – sleep needs are just what they are for individual babies.

So where to from here? How do you determine your baby’s unique sleep needs? Here are my top tips:

1. TRACK YOUR BABY'S NATURAL RHYTHMS

Instead of following generic schedules, keep a basic sleep diary for a few days. The CuboAi Smart Baby Monitor can be incredibly helpful here, as it provides sleep reports without pushing generic awake time recommendations. This data can give you valuable insights into your baby's unique patterns.

12-15 HOURS

4-11 MONTHS OLD

Over a 24-hour period

11-14 HOURS

2. OBSERVE YOUR BABY'S MOOD

Are they happy and thriving with their current sleep patterns? If so, they're likely getting the sleep they need, even if it doesn't match a standard schedule. I also advise paying attention to how your baby wakes up, both from naps and during the night.

Do they wake really calm, content and seem 'wide awake', perhaps even taking a long time to resettle? This could be a clue they need a little more sleep pressure by reducing the duration of day sleeps or stretching to longer awake times.

Do they wake extremely upset and dysregulated? While this can be attributed to many things, one cause could be too much sleep pressure and supporting longer naps and shorter awake times may help!

3. UNDERSTAND THE SIGNS OF LOWER AND HIGHER SLEEP NEEDS

Your baby might have lower sleep needs if:

• Their sleep totals are on the low end of average

• They're happy and content during awake times

• They don't show tired cues and can stay awake longer than average between sleeps

• They sleep better at night with less daytime sleep

3-5 YEARS OLD

10-13 HOURS

Over a 24-hour period

1-2 YEARS OLD

Over a 24-hour period

For these babies, consider basing naps and bedtimes on their actual needs, not a generic schedule.

Experiment with more awake time or reduced day sleep.

On the flip side, your baby might need more sleep if:

• They're unhappy during awake times

• They fall asleep instantly for naps and bedtime

• They need lots of support to calm down

• They show frequent tired cues

For these babies, try taking a few days of fully assisted naps (in cars, prams, carriers, etc.) and adjusting the sleep environment to encourage longer daytime sleeps could be helpful. Trust your instincts

Remember, you're the expert on your baby. While technology can provide valuable data, ultimately, you know your baby best. Trust your instincts and don't be afraid to deviate from "standard" advice if it's not working for your family.

In conclusion, understanding your baby's unique sleep needs is a journey. It requires observation, patience, and a willingness to adapt. With these tips and the support of tools like the CuboAi Smart Baby Monitor, you can navigate this journey with confidence, ensuring your baby gets the sleep they need to thrive.

Babywearing in

By Yvette O'Dowd

Summer in Australia can be hot. Dry heat. Humidity. Extreme heat and heatwaves. This huge country has almost all climates, from temperate in the south, through to tropical in the north. East and west have their variations and cities like Melbourne can cycle through all seasons in one day!

Babywearing needs in each of these conditions will vary, as we endeavour to keep adults and infants comfortable and safe.

It is important to remember babies cannot regulate their body temperature in the way adults can. Overheating is a risk we must minimise at all times. On days of extreme heat, the best place for your baby or toddler is indoors in the coolest conditions you can provide. Limiting time outdoors to the cooler parts of the day and avoiding both direct sun and reflected sunlight is important.

When babywearing outdoors, remember exposed parts of your baby's body are at risk of sunburn. Long sleeves and long pants, made of cool fabrics, plus a hat which protects the face and neck, offer the best protection, with sunscreen used where skin is exposed. Adults should be aware of skin unexpectedly exposed by clothing shifted in the process of using a carrier. An umbrella can be useful to shield both from direct sun or the adult can wear a wide-brimmed hat which might cast shade over the baby. But be aware of reflected sun bouncing off sand, concrete and other surfaces.

The type of baby carrier you choose can make a big difference. Synthetic fabrics, padding and multiple layers can increase the warmth experienced by parent and child.

Natural fibres like cotton and linen can be coolest, with woven fabrics allowing more air flow than knitted ones.

Ring slings are generally the coolest design, as they have only one “pass” of fabric. Designs made from cotton mesh can maximise air flow. A spray bottle can be used to lightly dampen the fabric while in use, allowing some evaporative cooling. The “tail” of a ring sling can be used to shield the baby during brief periods of exposure to sun or wind but never cover the baby’s head in such a way that you cannot see their face clearly.

Woven wraps can be tied with techniques which are cooler and have less passes over the baby than stretchy wraps.

Carriers constructed of man-made fibres sometimes feature a mesh panel. Although this is claimed to be cooler, any benefit can be lost by the overall design which can trap body heat beneath synthetic fabrics and padding.

Marketing claims need to be considered against the climate that products were originally designed for: European or American designs don't always suit Australian summers.

Air flow from the side can help cool adults and children. Look for cotton or other natural fibres in structured carriers.

If babywearing needs to be used as a form of transport or settling in extreme heat, consideration of both infant and adult clothing can keep things more comfortable. Again, natural fibres are most cooling. Light layers can protect exposed skin without adding extra body heat.

Adults are at risk of feeling overheated if a baby is sleeping in a carrier and preventing them from removing layers. A good approach is a light cotton singlet or tank as a base for parent and baby, which will absorb sweat and keep sticky skin apart.

Over this, the adult can add a loose longsleeved open shirt after putting the baby in the carrier; this will protect their arms and shoulders from the sun and can be easily removed without disturbing the baby. A very light muslin wrap can be used over the carrier to shield the infant arms and legs from the sun, with a hat protecting their head. Never cover the baby in such a way that you cannot clearly see their face.

Summer is a wonderful time to enjoy the outside world with your baby. Events, markets and festivals are much easier to navigate with your baby in a carrier; prams are not always easy to use in these environments. With a little planning, you can enjoy safe and comfortable time outdoors.

continued next page...

Dr Peter Scott and Associates are specialist orthodontists offering orthodontic care for children, teens and adults alike in both the Mornington Peninsula and inner Melbourne.

Dr Peter Scott is also a consultant at the Royal Children’s Hospital.

Seven Tips To Keep Your Cool

BRINGING YOUR OWN SHADE IS OFTEN EASIEST.

LOOSE LONG SLEEVES

PROTECT ARMS WHILE KEEPING COOL

WATCH OUT FOR TINY LEGS WHICH CAN QUICKLY BECOME SUNBURNT. LONG COTTON SOCKS WILL OFFER PROTECTION

TUCK EXPOSED ARMS BACK UNDER THE FABRIC WHEN YOU MOVE INTO FULL SUN

WATCH OUT FOR EARS AND THE BACK OF THE NECK, OFTEN EXPOSED TO THE SUN WITHOUT YOU REALISING. CHOOSE WIDE-BRIMMED HATS FOR BEST COVER

KEEPING COOL IN THE SHADE LOWERS SUN EXPOSURE RISK, BUT WATCH OUT FOR REFLECTIVE SURFACES LIKE SAND OR CONCRETE

HEAD OUT BEFORE OR AFTER THE SUN IS AT ITS MOST EXTREME

Yvette O’Dowd is not your typical grandmother! This mother of three and 'Granny' of three has been a breastfeeding counsellor since 1992. In 2014, Yvette established the Southern Natural Parenting Network, incorporating South Eastern Babywearing Group. With 11,000 members world-wide, the group supports parents interested in breastfeeding, babywearing, co-sleeping, baby-led weaning and modern cloth nappies and other aspects of gentle, natural parenting. www.facebook.com/SouthernNaturalParentingNetwork

WHAT’S COMING UP FOR TERM 1?

SO. MUCH. FUN! Think gorgeous baby valentines, light & sound, the most beautiful rainbows class, baby party, brilliant water splash fun, hoppy little Easter bunnies and so much more.... you and your baby(s) are going to love all those beautiful ‘WOW’ moments, play-at-home ideas and of course the magical bonding you will share together.

Everything we do is based on 35+ years of research into how your baby develops in this precious first year.

Come and join us to enjoy an incredible variety of sounds, smells, sights, textures, music, dance, signing, therapeutic games, bonding and massage; all designed to aid your baby’s brain development as well as enhance their social and emotional skills.

Our beautiful community is ready to welcome and support you, as you and your baby enjoy lots of magical moments together

@babysensorymorningtonpeninsula

@babysensorymorningtonpeninsula babysensory.com.au/morning-vic

The state’s largest provider of foster care, Anglicare Victoria, has welcomed a new sibling care model to the region working to keep brothers and sisters in a safe place – together.

Anglicare Victoria Sibling Program Support Services manager in the south, Rebecca Jansen, said the new Sibling Placement Model had seen more children in care placed with their siblings.

“We often see siblings who have looked after each other at home and they've got a very strong bond. There’s evidence to show that separation of siblings is quite detrimental and leads to riskier behaviours and emotional trauma. Maintaining that connection is incredibly important,” she said.

The goal of out-of-home care is always to reunify siblings with their parents, or, when that’s not possible, find a kinship care option or a long-term placement together.

Through the model, children are cared for in the same home by a sibling-placement carer for four weeks, supported by therapeutic specialists, placement support worker, family worker, and the kinship engagement team as next steps are decided.

“It's rewarding to know you’ve provided care for a whole sibling group, just to see the smiles on their faces when they know they get to stay together. It makes a big difference to these kids,” Ms Jansen said.

If you can provide a safe place for children in need, or you’re a foster carer who would like to know more about the Sibling Placement Model, please get in touch with Anglicare Victoria’s southern team on:

03 9293 8500

@anglicarevictoria anglicarevic.org.au

CETACEAN SCIENCE WORKSHOPS

"Hey Mum, I want to be a marine biologist."

As a parent, you want to support your daughter's aspirations and passion for science but how can you provide her with a local opportunity to experience marine biology?

The Cetacean Sisters workshop series offers a unique chance for secondary school girls to explore their interest in science and marine life. Held on the picturesque shores of the Mornington Peninsula, these five, two-hour sessions are led by experienced, local marine scientist and teacher, Dr. Sue Mason.

Your daughter will learn about whale and dolphin science and connect with like-minded peers in a small, encouraging and positive group setting.

The workshop also includes complimentary access to the Circle Community app for a year, enhancing her involvement in citizen science and social opportunities.

For bookings, search for Cetacean Sisters on the Humanitix webpage or visit the Cetacean Science website.

Cetacean Sisters CetaceanworkshopsSisters workshops

Inspiring future female scientists through cetacean science

Parents, nurture your daughter's passion for science, dolphins, and whales through our Cetacean Sisters workshops. Our program connects like-minded secondary school students and encourages them to develop their science skills in an informative and supportive environment.

This is a unique opportunity to inspire your future scientist!

cetaceanscience.com.au

Summer is here, and there's no better way to keep kids safer and build confidence in the water than with regular swimming lessons! At Paul Sadler Swimland Carrum Downs, we focus on more than just teaching kids to swim – we equip them with essential water survival skills. From learning how to float and tread water to mastering safe entry and exit techniques, our lessons are designed to build skills that last a lifetime.

With consistent practice, children not only improve their swimming abilities but also develop critical safety habits. With a focus on survival skills in our classes, swimmers learn essential life-saving skills, like treading water as well as how to manage deep water.

We spend 10 minutes of every 30-minute class in deep water until swimmers can tread water unaided for 2 minutes. Plus, swimming is a great way for kids to stay active, improve coordination, and have fun with friends! Make this summer safer and more enjoyable by investing in swimming lessons at Paul Sadler Swimland Carrum Downs.

paulsadlerswimland.com

Cetaceans [si tay shuhns], from the order Cetacea, which includes whales, dolphins, and porpoises.

THE JOYS OF RAISING BABY CHICKS

There's something utterly magical about fluffy chicks peeping away in their brooder. These adorable balls of fluff aren't just a delight to experience, they're the start of a rewarding journey that'll have you cooing over fresh eggs in no time. If you've been pondering whether to raise chicks, prepare for a treat – we're here to guide you through this adventure!

You don't need to be a chicken whisperer to get started. Talking Hens offers baby Hy-Line Brown chicks every few months, along with an array of purebred chicks. But before bringing your new feathered friends home, it's crucial to understand the ins and outs of chickrearing. We can assist you with getting started with raising your chicks. One of the most rewarding aspects of raising chicks is the chance to bond with them. Spend time chatting to them softly and handling them gently each day. It's not just fun – it helps them get used to human interaction and allows you to keep an eye on their health. While raising chicks does require some effort, the rewards are enormous. As one happy Talking Hens customer shared,

"Raising chicks was one of the most rewarding and memorable experiences for our kids. Even now the chooks are all grown, the kids still ask about getting more."

So why wait? Take the first step towards this rewarding experience today. Before you know it, you'll have a flock of happy, healthy chickens bringing joy and fresh eggs to your household. It's time to spread your wings and embrace the wonderful world of chick-rearing! To be among the first to learn of new breeds, ages and availability, sign up for our Thursday newsletter on the Talking Hens website.

3590 Frankston-Flinders Road, Merricks

Open 7-days, 10am to 4pm 0406 691 231 talkinghens.com.au

Talking Hens is a business that enjoys backyard hens. We specialise in friendly, egg laying hens with quality products to keep them happy and healthy.

There’s nothing like the friendship and entertainment that you receive from our laying hens - a pleasure to be shared!

SMALL PRINT

"I am often asked how we make our fingerprint jewellery. Here is a brief rundown on our unique and personally meaningful method. We use a special material called sterling silver clay, which is soft and malleable, allowing us to capture a loved one’s fingerprint directly.

When they press their finger into the clay, it leaves a lasting, personal impression-an intimate touch made permanent in silver.

After capturing the fingerprint, we cut the clay as desired and fire it in a kiln. During firing, the clay burns away, leaving only pure sterling silver with the fingerprint beautifully preserved in the chosen shape. This transformation is as symbolic as it is beautiful, turning a simple touch into something enduring and wearable.

This process continually reminds us of the profound connection a single fingerprint can hold. It’s truly rewarding to create jewellery that carries such deep personal significance.

Please contact Fabiola on 0420 971 324 or email fabiola.curavic@smallprint.com to arrange yours today.

The perfect gift Sterling silver Hand made to order

smallprint.com

Fabiola Curavic Smallprint Mornington Peninsula m: 0420 971 324 e: fabiola.curavic@smallprint.com www.smallprint.com

WILDLIFECOAST CRUISES

Phillip Island is a stunning summer destination, offering beautiful beaches, nature, and unforgettable adventures. Wildlife Coast Cruises provides exceptional tours to explore the area’s unique marine life and scenic beauty.

The Phillip Island Seal Cruise is a must-do, bringing you close to thousands of Australian Fur Seals at Seal Rocks, the nation’s largest breeding colony. Summer is especially captivating as seal pups explore their rocky habitat. This tour also passes iconic spots like the Nobbies and Round Island.

For breathtaking coastal views, the Cape Cruise showcases Cape Woolamai’s granite cliffs, caves, and turquoise waters. Departing from San Remo, this one-hour tour pairs perfectly with fresh fish and chips from the local Fisherman’s Co-Op.

End your day with a Sunset Cruise, enjoying local wine, birdwatching, and a picturesque sunset over the bay. Discover Phillip Island’s natural wonders this summer with these incredible cruises!

(03) 5952 9500 wildlifecoastcruises.com.au

SOAR LIKE AN EAGLE THIS SUMMER

Soar into a world of sun, sand, and sea at Arthurs Seat Eagle this summer with our underwater and beach-themed holiday program! Sail in our state-of-the-art gondolas, gliding high above the breathtaking Arthurs Seat State Park, taking in sweeping views of the sparkling bay, bushland, and vibrant summer landscapes.

Little pirates will love hunting for hidden “Pirate Treasure” along the gondola route in our thrilling treasure hunt. Spot items scattered below the gondolas to claim your own golden prize! At the summit, the Kids Corner comes alive with daily craft activities where little ones can weave fish, craft colourful sea turtles, and let their creativity run wild.

Savor the flavours of summer at the summit cafe, offering a delectable array of local treats. Enjoy refreshing slushies or treat yourself to summery beer and wine paddles. For a cool escape, visit the pop-up ice cream stall at the base and indulge in a variety of sweet, frosty delights.

As the sun sets, the fun continues! Every Saturday, Arthurs Seat Eagle hosts live music by talented local artists, setting the perfect vibe for summer evenings. Don’t miss the Twilight Flights, running until 7 PM, for a magical evening adventure in the sky.

Whether you’re an adventurer, a foodie, or just looking for the perfect summer escape, Arthurs Seat Eagle has something for everyone. Make this summer every bit special—book your gondola ride today and create memories to treasure!

1085 Arthurs Seat Rd, Arthurs Seat aseagle.com.au

WELCOME TO WONDERLAND

Elevate your summer with an adventure amongst nature! At Enchanted Adventure, nestled in the beautiful hinterland of the Mornington Peninsula, you’ll discover a wonderland of adventure activities designed for all ages, both on the ground and in the treetops.

With 25-acres to explore, there’s something around every corner to surprise & delight. General Admission is an all-day ticket to explore their wide array of fun ground activities where you’ll truly immerse yourself in the natural surrounds.

Don’t forget you can pack a picnic to enjoy amongst the gardens and bask in the glorious summer sunshine.

Summer is the season for Tree Surfing! Secure your session in advance to avoid missing out because take it from us, this is a mustdo on the Peninsula and is sure to book out.

This time of year, pre-booking is always highly recommended to avoid any disappointment.

Enchanted Adventure is open 7 days a week during summer from 9am to 5pm, (except for Christmas Day).

Elevate your summer & get outdoors amongst nature

55 Purves Road, Arthurs Seat (03) 5981 8449

enchantedadventure.com.au

(03) 5981 8449

enchantedadventure.com.au

55 Purves Road, Arthurs Seat 3936

THE CLEVER COOKS COOKING SCHOOL

Discover the Joy of Cooking at The Clever Cooks Cooking School! We make cooking a magical adventure for kids! Led by Naomi, a dedicated cooking educator with 16 years of experience, our classes provide a fun and enriching experience that children will love.

Our Programs Include:

• Classes for Ages 6-17 in a small group setting: Tailored lessons that cater to various age groups and skill levels. Classes are maximum of 9 kids.

• After-School Programs: Convenient sessions to turn after-school hours into culinary fun.

• School Holiday Programs: Exciting casual sessions during school breaks where kids explore new recipes and techniques.

• NDIS Funded Classes: Inclusive classes supported by the NDIS, ensuring every child can join the culinary journey to reach their goals.

• Home School Classes:

Flexible options for home-schooled children to enjoy engaging and educational cooking sessions during the week.

With Naomi’s extensive experience, we emphasise safety, creativity, and confidence in the kitchen. Every class is a chance for your child to shine and develop a lifelong love for cooking.

ERGOPOUCH

For 15 years, Aussie brand ergoPouch has been making premium, ergonomically designed swaddles, sleeping bags, sleep suits and pyjamas that are TOG-rated for warmth.

With an award-winning range spanning Newborns to 6-year-olds, their safe-sleep-approved sleepwear takes the guesswork out of what to dress a child in for sleep, whatever the temperature. Sleep (or lack of) in the first 6 years is difficult and full of challenges. ergoPouch empowers parents to feel confident in making safe-sleep decisions for their child and help them navigate through the tougher phases of their sleep journey.

Made from certified organic natural fibres with ethical and sustainable manufacturing processes, ergoPouch products care for the environment as much as they do your child. An ergoPouch is non-toxic, skin-friendly and will last several years across several children. ergoPouch has recently launched a delightful little injection collection to celebrate their 15 years in (the biz) of supporting parents and little ones on their sleep journey.

Meet The Birthday Blobs, by ergoPouch.

Get ready to meet your minis' adorable new besties. Call them their new cosy companions to help, and then drift off to sleep. These lovable characters are here to bring ultimate birthday happiness, and each comes with unique charismatics, just like your gorgeous babes.

The playful designs of The Birthday Blobs characters are here to elevate the Cocoon Swaddle Bags, Layers and Pyjamas with the new addition of TWO short story books. Your sleepwear game is about to get a whole lot more curiously fun.

Here's to 15 years of ergoPouch, and hello to Blobby and Blobs.

ergopouch.com.au

ergopouch.comau

NALA'S HOMEMADE DOG FOOD FRESH • NATURAL • REAL

Nala's Homemade Dog Food is committed to delivering high-quality, nutritious meals for dogs on the Peninsula. Using nothing but all natural ingredients, our dedication to real food ensures that every recipe is nutritionally balanced to support the health and well being of your beloved pet.

Each of our meals are crafted with care, using locally sourced ingredients that reflect our commitment to quality and community support. Our goal is to ensure every dog receives tasty, real food, full of flavour and nutrition, making mealtime a joyful experience for both pups and humans.

Following pet nutritionist advice and the B.A.R.F feeding ratios to create our meals, you can ensure your furry friend gets all the essentials they need. At Nala's we value quality and transparency above all, so you can trust the food you give your beloved companions is the real deal. Get Real. Get Nala’s!

@nalasdogfood nalasdogfood.square.site

USE CODE PENINSULA10 FOR $10 OFF YOUR FIRST ORDER

SOUL CIRCUS AERIAL CIRCUS AND ACROBATICS

Looking for something amazing, fun and educational for preschoolers? Come and explore our custom-built circus training venue here in Mornington.

Kinder circus classes are specifically tailored to enhance balance, coordination, and strength. Preschoolers will swing, spin, climb, jump and tumble while being guided through exercises that build strong physical foundations.

Kinder circus sessions are not just about physical growth. They also enhance social skills, encouraging children to interact, share, and build friendships in a supportive environment. While on the tumbling mats children participate independently, taking a big step towards gaining confidence and autonomy in a safe and nurturing space. This helps them develop self-reliance while having loads of fun.

When on the trapeze and aerial silks parents gently assist under instructions of trainers, making sure students learn beautiful safe techniques while having a great time. Come, give us a go! Classes are a combination of dance, creativity and acrobatics all rolled up into one. soulcircus.info

Looking for a hassle-free laundry solution? DUB DUB Laundromat & Linen Services is here to help! With convenient locations in Hastings, Dromana, and Rosebud, we offer clean, modern facilities equipped with the latest Speed Queen washers and dryers. Enjoy the convenience of tap card payments and shopping precincts while you wait.

Servicing the Mornington Peninsula & surrounds, dub dub is a modern laundromat that offers everything you need to make your laundry a breeze. We cater for personal laundry services like wash & fold, ironing, as well as commercial services such as towels, sheets & linen. We also offer specialist services for NDIS participants in both clothing & linen services. Plus our dub dub laundromat at Hastings offers machines specifically for pet laundry through our custom designed Pet Zone.

Our services cater to a variety of needs:

• Airbnb and Holiday Rentals: Ensure your guests have fresh, clean linens every time with our specialized services.

• Commercial Linen Services: Perfect for cafes, restaurants, and hotels, we provide high-quality, clean linens to keep your business looking professional.

• NDIS Services: We support NDIS participants with tailored laundry services, handled with care and respect.

• Pickup and Delivery: Save time with our convenient pickup and delivery service, bringing clean laundry right to your doorstep.

At DUB DUB Laundromat, we are committed to sustainability. Our eco-friendly practices include energy-efficient machines and environmentally safe detergents, helping to reduce our carbon footprint.

Visit us at:

• Hastings: 97 High Street, Hastings.

• Dromana: 13 Pier Street, Dromana.

• Rosebud: 9 Boneo Road, Rosebud. (Opening Soon)

Experience the difference with DUB DUB Laundromat & Linen Services. Our friendly staff are ready to assist you, ensuring your laundry experience is quick, easy, and enjoyable. For more information, visit our website at DUB DUB Laundromat & Linen Services.

THE ADVENTURE BEGINS AT THE BIG GOOSE

The Big Goose on the Mornington Peninsula is BIG ON FUN!

This unique mix of adventure farm and wildlife park has quickly become one of the most popular children's attractions on the Mornington Peninsula. Located in Moorooduc, just off the peninsula link, The Big Goose is more than an animal farm, it combines old fashioned farm experiences with the fun of an adventure park! Summer is finally here and with the weather heating up we’ve got the perfect place to keep cool during the day – Our splash park is open on all days forecast over 25 degrees and is a massive hit with kids of all ages!

Our splash park isn’t the only place to escape the heat this summer! At The Big Goose you’ll also find a huge undercover playground, indoor petting barn, air conditioned café, tractor ride with roof and plenty of shady spots perfect for a picnic or just to stop and take in the beauty of this picturesque farm.

You’ll always be amazed by what you might find here at The Big Goose. We pride ourselves on creating a fun and educational experience for every one of our guests. Each day you’ll find some exciting shows on. You can see our sheepdog Dusty in action rounding up the sheep, get up close and personal with some amazing reptiles, join our wombats

for breakfast daily from 11am and learn about our dingoes and their role in the Australian outback.

A huge range of farm, native and some slightly more exotic animals all call The Big Goose home. You’ll be greeted upon entry by our two gentle donkeys, Jack and Jenny, and our cheeky llamas, Barack and Michelle. Once you’ve made your way to our big red petting barn you’ll be able cuddle some of the smaller animals. Outside you’ll find a wide variety of animals from goats and sheep to camels and ostriches. But that’s not all! Once you enter the wildlife park you’ll get to hop around with our kangaroos, dance with the emus, howl with the dingoes and say G’day to our wombats.

All of this and so much more is included with your entry to The Big Goose. You will need at least 3 hours to explore the 60-acre farm, there is that much to see and do!

If that’s still not enough The Big Goose even offers an 18-hole mini golf course.

thebiggoose.com.au

EMBRACE THE EXCITEMENT OF THE BARMAH PARK SUMMER OF RACING AT MORNINGTON RACECOURSE

The summer season at Mornington Racecourse is set to shine brighter than ever, with the highly anticipated Summer of Racing proudly sponsored by Barmah Park. This year’s lineup offers an unforgettable experience for racegoers, blending the thrill of horse racing with a vibrant atmosphere of entertainment and festivities. Whether you’re a seasoned race enthusiast or simply seeking a funfilled day out over the holiday period, the Summer of Racing has something for everyone.

The excitement kicks off with Christmas Race Day on Friday, December 6th. This event is the perfect opportunity to gather friends, colleagues, or family to celebrate the festive season in style. With dining packages still available, you can enjoy a delectable meal while soaking in the race day action. To reserve your table, call 59 75 3310 and secure your spot for a memorable Christmas party.

On Wednesday, December 11th, the racecourse will transform into an enchanting venue for a Twilight Race Day. Experience the unique magic of watching live races as the sun sets over the picturesque course. This evening promises an electric atmosphere that’s sure to captivate both racing fans and casual visitors alike, with dining options available.

As the calendar turns to a new year, Mornington Racecourse invites you to ring in New Year’s Day with a celebration that’s all about family and holidaymakers. With kids' rides, mouthwatering food trucks, live music, and local DJs setting the stage, there’s no better way to kickstart 2025 than with a day of summer fun at the races.

The summer excitement doesn’t stop there. Mark your calendars for January 5th and 19th, as the Summer of Racing continues to deliver thrilling race days paired with a relaxed summer vibe. These events are designed to bring together the community, offering something for all ages and tastes. Whether it’s the excitement of a photo finish, the joy of savoring local food and drinks, or the pleasure of spending quality time with loved ones, these January race days are set to create lasting memories.

Don’t miss out on the action this summer. Whether you’re planning a festive outing, a twilight adventure, or a family-friendly day at the track, Mornington Racecourse is the place to be. Gather your friends, rally your family, and join us for a season of racing that promises to be the highlight of summer. See you at the track!

mrcracing.com

11/12 27/12 01/01 05/01 19/01

MORNINGTON TWILIGHT WEDNESDAY 11 DECEMBER

MORNINGTON RACE DAY FRIDAY 27 DECEMBER

MORNINGTON NEW YEARS DAY WEDNESDAY 01 JANUARY

MORNINGTON RACE DAY SUNDAY 05 JANUARY

MORNINGTON RACE DAY SUNDAY 19 JANUARY

Enjoy Summer Racing at its finest on the Peninsula.

Gluten-free

Nothing artificial

No seed oils or starches

Created on Mornington Peninsula

Really easy to prepare

Low-carb/Keto Taste amazing

Our Journey to Simply Swap Foods

By Linda Martinucci

Many people ask us why we started Simply Swap Foods and for us, it’s a very personal story. Seven years ago, David was diagnosed as pre-diabetic which took us by surprise as we cooked most meals from scratch, exercised regularly and thought we ate a healthy diet. The GP we consulted at the time suggested a lowercarbohydrate eating style to halt the journey to type 2 diabetes. So we decided to give it a try.

I remember my initial reaction - what are we going to eat? Our go-to breakfasts of porridge or muesli, sandwiches for lunch and pasta for dinner were suddenly off the menu. It felt like everything we “enjoyed” was now off limits!

ADAPTING TO A LOW-CARB LIFESTYLE

As I researched the latest nutrition studies, I found compelling evidence suggesting that everyone can benefit from reducing sugar and carbohydrates. Our first change was eliminating high-carb foods and simply including more protein at each meal along with above ground vegetables, healthy fats and berries for sweet cravings.

Once we embraced this new focus, I soon realised that we weren’t depriving ourselves at all. I was able to create healthier replacements for traditional carb-heavy foods and the positive changes we experienced almost immediately motivated us to keep going.

THE SURPRISING BENEFITS

Within about four months, David lost 20kg of excess weight that he’d carried for over a decade and I lost 15kg that I’d given up on ever losing especially since I was approaching menopause. Most of the weight came off in the first few months then a steady release after that. But what surprised us the most was our newfound energy – we no longer needed afternoon naps that had become part of our routine. Plus all the joint pains that David had endured for years in his knees, hips and knuckles disappeared, without any medication.

For me, another discovery was that symptoms typically associated with menopause – hot flushes, tiredness, lethargy – all but disappeared when I ate this clean low-carb way. If we had a “cheat” meal, hot flushes would instantly return and I could see a direct connection between the food that I ate and the way my body reacted and felt.

Improved mood was another huge bonus and incorporating intermittent fasting into our routine enhanced it even further. For anyone interested in learning about fasting, I highly recommend Dr Mindy Pelz’s book “Fast Like A Girl” which shares powerful insights on how fasting benefits our health, especially as we age.

FEELING BETTER IN OUR 50S THAN IN OUR 30S

Today, David and I have more energy and mental clarity in our 50’s than we did in our 30’s and 40’s. Six months after eating low-carb, David no longer had any signs of pre-diabetes. Aging doesn’t have to mean slowing down and feeling heavy with achy joints. We wish we had learned this information years ago but are very grateful to know it now. We never knew we could feel this great!

YOUR JOURNEY TO FEELING FANTASTIC STARTS HERE

If you’re ready to take the first step with simple, supportive guidance, head to our website and check out our latest eBook “The Real Food Experiment”. This easy to read guide provides simple steps for transitioning to low-carb eating, along with resources and motivation to help you begin your journey to a healthier you. You’ll also find our range of healthy premixes, designed to make adopting a low-carb lifestyle easier.

Why not make 2025 the year you feel your best and turn your health around? Don’t just take our word for it – try it yourself and see how your feel!

What have you got to lose?

*As always seek the advice of a qualified health professional before making significant changes to your diet (see our website for resources).

With a background as a food writer and cookbook author, Linda Martinucci has for many years been following nutritional studies and medical research aimed at the best way to fuel our bodies for optimal health.

In 2017, Linda made the decision to overhaul her eating style and was amazed at how much better she felt by simply reducing carbohydrates and increasing healthy fats, also helping her and her husband to not only experience weight loss and increased overall energy, but also severely reducing his inflammatory aches and pains. With Simply Swap Foods products and recipes, you can indulge and feel great too!

Low-Carb Granola

Start your day deliciously with this healthy gluten-free and refined sugar-free granola. Serve it with your favourite milk or full-fat Greek yogurt for a true taste sensation plus sprinkle over fresh summer berries for an extra burst of flavour. This recipe is great to make in a big batch to portion into fancy glass jars for a beautiful homemade gift that’s sure to impress!

Ingredients

1 cup shredded coconut

1 cup coconut flakes

½ cup flaked almonds

⅓ cup flaxseed meal

⅓ cup pepitas

⅓ cup sunflower seeds

1 tablespoon cinnamon

½ cup Lakanto classic monkfruit sweetener (or similar granulated sweetener)

80g macadamias, roughly chopped

50g walnuts, roughly chopped

⅓ cup coconut oil, melted

1 tsp vanilla essence

Method

Preheat oven to 160°C and grease and line large biscuit trays with non-stick baking paper.

1. Mix all dr y ingredients together in large bowl.

2. Add coconut oil and vanilla essence to dr y ingredients and mix well.

3. Spread mixture evenly over lined biscuit tray.

4. Bake at 160 degrees for 10 minutes then remove from oven and turn mixture. Bake further 10 minutes then mix again. Bake further 5 minutes at a time, checking constantly until golden brown and toasted.

5. Allow to cool completely before storing in an airtight container

Choc Nut Protein Cookies

These delicious, nutrient-dense cookies pack over 4g of protein per cookie, far outshining the typical 1-2g found in store-bought options. They’re designed to keep blood sugar steady plus keep you satisfied for hours. No-one ever guesses these are healthier and sugar free as they’re so yum!

Ingredients

¼ cup butter

¼ cup peanut butter (or other nut butter)

2 large eggs, room temperature

2 cups almond meal, blanched

2 tsp baking powder

½ cup choc chips (min. 70% cocoa)

⅔ cup Lakanto classic sweetener (or similar granulated sweetener)

Method

Preheat oven to 170 degrees celsius (fan-forced) and line baking trays with greaseproof paper.

1. Place butter and peanut butter in heatproof bowl and microwave on high for 30 seconds or until melted.

2. Stir butters together then add eggs and whisk together until combined.

3. In a medium bowl, add all dr y ingredients and mix until well combined.

4. Add wet mix to dr y ingredients and stir together well to form a dough.

5. Roll tablespoons of mixture into balls and place on lined trays.

6. Flatten down with fork or palm of hand, cookies won’t spread much.

7. Bake for 15-18 mins or until golden brown.

8. Allow to cool on tray for 10 minutes before transferring to wire rack to cool completely. Cookies will be soft when warm and firm up as they cool.

Choc Pudding Truffles

Method

1. Prepare your low-carb chocolate cake according to pack directions and let cool.

These are perfect for the Christmas or party table! Enjoyed by all, you can stick to your healthy eating goals while still indulging in some festive 1 baked Simply Swap Cheeky Chocolate Cake (or similar low-carb cake, weight 500-600g)

Ingredients

2 tsp nutmeg

1 tblsp ginger

2 tblsp sweet mixed spice

2 tblsp powdered Lakanto monkfruit sweetener

100g dark chocolate (min. 70% cocoa) or sugar free dark chocolate

For decorating:

200g dark chocolate (min. 70% cocoa) or sugar free dark chocolate

2 tsp melted coconut oil or MCT oil

80g white sugar-free chocolate (eg. Vitawerx)

Freeze dried raspberries (or similar for top)

2. In a large bowl, gently break apart the cold cake with clean hands to achieve a crumbly texture.

3. Add spices to cake and combine well.

4. Melt dark chocolate by breaking into pieces and placing in microwave safe bowl on high for 1 minute. Remove and stir. Microwave further 30 secs at a time if needed until fully melted.

5. Add melted chocolate to cake mixture and combine until mix reaches a fudgy consistency.

6. Using wet hands, roll mix into small balls then place in airtight container in fridge to cool.

7. Once balls are cold, melt dark decorating chocolate (using method above) and stir through coconut oil.

8. Pick up balls with wooden skewer and dip into chocolate mix. Coat completely before placing on tray lined with baking paper and removing skewer. Put balls in fridge and chill until chocolate is set.

9. Once set, melt white decorating chocolate (using method above) and place in small snaplock bag. Cut tiny end off corner of bag and use as a piping bag to decorate top of choc balls.

10. Add small pieces of dried raspberries to top before the white choc sets.

11. Store your chocolates in the fridge in an airtight container. Keep cold just prior to serving.

Soul Circus

Soul Circus

Parties are available on Saturdays from 9.30am-12pm & 12.30pm - 2pm.

Parties are available on Saturdays from 9.30am-11am and 12.30pm - 2pm.

Robyn’s Room

Seeking something different?

Bayside Makerspace

Here you’ll combine traditional party games with circus skills. Swing on the trapeze, climb the silks, jump on the mini tramp’s and hula the hula hoops

Here you’ll combine traditional party games with circus skills. Swing on the trapeze, climb the silks, jump on the mini tramp’s and hula the hula hoops

A: 15 Virginia Street Mornington

A: 15 Virginia Street, Mornington

M: 0405 500 117

M: 0405 500 117

W: soulcircus.info

W: soulcircus.info

KIDZTOWN

Kidztown

The biggest and most exciting themed kids party venue to hit the Mornington Peninsula.

FB: facebook.com/kidztownpartyvenues

P: 8759 1431

M: 0403 795 562

A quality art and craft pARTy takes birthday fun to a whole new level.

It's just not a pARTy without ART! Book today!

M: 0404 848 226

W: robynsroom.com.au/creative-parties

Charlie SillyPants Parties

The Ultimate Craft Party for your Tween or Teen. Custom craft stations from accessories to pom poms for your tween and friends to explore their creativity and making memories!

A: 397A Nepean Highway, Chelsea

W: baysidemakerspace.com.au/ tween-and-teen-craft-parties

IG: @baysidemakerspace

Mad Scientist Escape Room

The ultimate kids’ show! Come on an adventure full of magic and laughter with Charlie SillyPants and friends. Parties, preschool and childcare.

M: 0411 957 185

W: charliesillypants.com.au

Have a “Very Silly Christmas” by having the silliest magician in Magicland Charlie SillyPants at the kids’ next party!

You receive $50 off a 1 hour party/show or it’s only $100 for a 30 minute live ZOOM party.

Checkout Charlie SillyPant’s crazy shows on his Youtube channel.

www.youtube.com/c/ charliesillypants/ www.facebook.com/

An escape room experience for kids. Can you help Alex the laboratory assistant stop the evil Professor Prism from destroying the world? Perfect for birthdays.

2/2a Carbine Way, Mornington

W: lockedinescaperooms.com.au

partyPLANNING

The Slumber Games

Start kicking goals with the most magical, unique, sports themed children’s sleepover party servicing the Mornington Peninsula and surrounds. Who can stay awake the longest?

Let the competition begin!

M: 0419 890 311

W: theslumbergames.com.au

BOUNCE

Parties that embody enjoyment and a welcoming atmosphere for children, while simultaneously being convenient for parents. BOUNCE represents the ultimate destination for kids' birthday parties!

A: 1 Fiveways Boulevard, Keysborough P: 9131 5099 W: bounceinc.com.au

MAKE UP YOUR MIND DAY

The name of this unofficial holiday comes from the English language phrase make up your mind, which means to make a decision.

The day encourages people to take charge of their lives and make decisions that they can stand by and be proud of, in the upcoming new year.

Did You Know…

…that according to some studies, making high-stress decisions can tire out the brain, making it less effective for other activities?

WORD NERD DAY

Kidzshed

PRESENT THIS AD FOR 1O% OFF YOUR PARTY BOOKING! Amazing packages including use of the party room, hot & cold food, host, invites & more. Venue also available for private hire.

A: 222 Marine Parade, Hastings E: kidzshed@gmail.com P: 5439 7433 W: kidzshed.com.au

A word is the smallest unit in a language that conveys a meaning when it is written and spoken by itself. When written, it has white space at its beginning and the end, but not in the middle. Celebrate by doing crosswords and play word puzzles all day long.

Did You Know…

…that according to the Oxford Dictionary, “bookkeeper” is the only word in the English language without any hyphens with three consecutive repeated letters?

TO CELEBRATE

BACKWARDS DAY

Celebrating Backwards Day is easy, simply do everything backwards or 'sdrawkcab'. While it is unclear who created this holiday, it is evident that they wanted it to be a day for celebrators to break all rules and to do things their way. Wear your outfit backwards, and if you can, talk and write backwards.

Did You Know… …that penguins are not able to walk backwards?

DO A GROUCH A FAVOUR DAY

Do a Grouch a Favor Day, you can make someone’s day by doing something extremely nice for them. Be cheerful, remember happiness is contagious and your cheer may just rub off.

Did You Know… that Sesame Street, a children's TV show, has a number of characters called grouches? Grouches are always grouchy and unhappy, and usually live where there is trash!

COLOUR ME IN FOR YOUR CHANCE TO

Day out includes rope course, mini golf, dino in sand, mazes and wetlands, valued at $200. Email entries to info@peninsulakids.com.au or PM your artwork to: facebook.com/MorningtonPeninsulaKids Winner drawn on 14/02/2025 and will be notified by email.

When young people have choice to pick their own path, their school journey is more challenging and more rewarding. This is how they learn to thrive.

One school, three campuses Early Childhood to Year 12

Minimbah Campus • Penbank Campus • Senior Campus

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Learn more or book a tour