ARE YOU STRUGGLING WITH ANXIETY?

This four-week self-help programme consists of a series of workbooks based on Cognitive Behavioural Therapy (CBT), to help you take control of problematic worry and anxiety.

✓ Developed with a team of clinical psychologists

✓ Tried and tested by people with PH

✓ Complete in your own time at home

✓ Totally free of charge

100% of people with PH who tested the programme said it helped with their anxiety.

“When I received the booklets, I was determined to get the best out of them. I cannot express my gratitude enough. The clear explanations and easy-to-use strategies to cope with anxiety have been life-changing.” PHA UK member