BOUNCE Issue 2 by pinkduck

Botanika Union is a unified movement for holistic travelers and vitality seekers looking to enhance their health, spiritual wellbeing and joy. This nourishing space goes beyond offering guests a one-off indulgence but instead features an ever-changing menu of holistic treatments and therapies that can be enjoyed on a weekly or even monthly basis. We are creating an “Art of Living” routine. A versatile space that offers a unique and curated menu of treatments that includes intuitive facials and massages combined with organic products from Naturopathica, as well as exclusive manicures and pedicures; but also features holistic therapies. Botanika Union also acts as a forum for expert sessions on topics of the mind, body and soul.

Open daily from 9 AM to 6 PM Located at the Grand Cayman Marriott info@botanikaunion.com | @botanikaunion

GLAMOROUS www.glamorous.ky

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Hello! Issue 2, 2019/20

A very warm welcome to issue 2! We have been so thrilled to hear all the positive feedback from issue 1, it really has helped us to make sure we include more of what you want. Beauty was one thing our readers asked for more of, so you’ll find this issue packed with some of the best

Publisher Kathryn Willman EDITORIAL Editor-in-chief Joanna Lewis Contributing writers Dylan Benoit Judy Isacoff Stellerie Noyons Ron Shillingford Taryn Stein Ian Swaby Natasha Were Lead photographer Janet Jarchow Contributing photographers Rob Barton Sonita Malan DESIGN Art director Damon Hardie Design support Chelsea Vaccaro

BUSINESS DEVELOPMENT

some of the latest ones designed to

Sales

help turn back the hands of time. We

Vincent Gregotski

also explore some of the latest beauty

Kathryn Willman

trends, including facial massage, as well

Advertising & client liaison

as collagen drinks, designed to nourish

Eleanor Smith

the skin from the inside out. Of course,

Ian Swaby

you’ll also find some of our favourite

Digital marketing

skincare products, as well as makeup

Amy Hayward

tips from industry leaders.

Jessie Huber

For those who are mindful about

Office support & research

what they eat, check out our ‘good for

Imogen Capewell

you food’ section, which showcases a

Distribution

selection of healthy recipes by some

Luis Rivers

PINK DUCK PUBLISHING 1 Artillery Court 161 Shedden Road

Cayman’s

leading

nutritionists,

fitness experts, and chefs. We also have expert advice from dieticians on how to maintain a healthy diet. We also have lots of great articles on

George Town

fitness and wellness, all designed to help

Grand Cayman

you live your best life. And, don’t forget

T: +1 (345) 936-2205

to enter our fabulous competition, an

E: info@pinkduck.ky

opportunity to win a seven-night dive

W: bounce.ky W: pinkduckpublishing.com

Copyright 2019/20 by Pink Duck Publishing. All rights reserved. Reproduction by permission only. Bounce makes every effort to ensure information contained within this publication is accurate as of press time, however, we cannot be held responsible for any errors or omissions. To notify us of any errors or omissions please email the editor, Joanna Lewis, at joanna@pinkduck.ky. Pink Duck Publishing is not responsible for content contained within display adverts and sponsored features.

beauty treatments on island, including

vacation at Cayman Brac Beach Resort courtesy of Clearly Cayman.

Joanna Lewis Bounce editor-in-chief

LUXURY AND STYLE FOR VIBRANT LIVING info@plymouth.ky / plymouth.ky

bounce.ky | 5

BEAUTY

44 48 56 62 60

In our beauty bags Lustworthy skincare treats

Age defying treatments Reveal a younger looking you

Collagen drinks

READ

Beauty from within

Facial massage The tools you need

Get the look

Recreate Miss Cayman’s stunning look

LIFE + STYLE

FITNESS

8 10 16 94

24 28 32

On our bookshelves Books to help you live your best life

Natural products Sustainable products made in Cayman

Green cleaning How to clean without toxins

Home plants for wellness Interior décor tips

The power of yoga Transform body and mind

Balance Cayman Harmonious lifestyle key to fitness

Derek Haines Cayman’s marathon man

WELLNESS

14 22 38 40

Healing gemstones The latest trend explained

Must-have apps Reach your wellness goals

IV Infusions Drip-fed concoctions

Body Works Relax and unwind

CUISINE

64 76 80 82 84 86

Healthy recipes Delicious meals to cook at home

Tips to stop overeating A dietician shares her knowledge

Superfoods It’s time to power up your diet

Argo delights Aegean-inspired fare

Favourite herbs Add pizzazz to your meal

Shake it up! Mouthwatering cocktail recipes

SPONSORED FEATURE / ISLAND NATURALS

Nourish mind, body, and soul Experience total body wellness with Island Natural’s Nourish Box Subscription boxes are the trendiest way to treat

Each quarterly box will feature a different theme,

yourselves while also discovering some of the latest

from products to promote relaxation and mindful

must-have products.

meditation, to all-natural products designed to nourish

Island Naturals’ Nourish Boxes launched earlier

you from the inside out.

this year, offering a range of natural and organic

The Nourish Box is available on an annual

products that provide complete mind, body, and soul

subscription and can be collected either in-store, or,

nourishment. And, due to popular demand, the box has

for an additional fee, can be hand delivered direct to

been revamped moving from a monthly box to a bigger

homes or offices in George Town and the Seven Mile

quarterly box filled with more of the items subscribers

Beach area. The box is priced at $85 per quarter and

have come to love.

features a host of wellness-loving contents valued

“Our past Nourish Box included a little bit of

at more than double the cost of the Nourish Box.

everything, from snacks, protein bars, teas, mushroom

Subscribers can choose to pay bi-annually or annually.

coffee, collagen creamers, vitamins, reusable bags,

“Island Natural’s Nourish Box is one of a kind in

essential oils, beauty products, bath and personal

Cayman because it focuses on total mind, body, and soul

care products, crystals, bracelets, notebooks, and

wellness,” explains Lindsay. “All of the featured products

accessories,” Lindsay Allen, of Island Naturals says.

can be found in one of our stores and are always of the

Boxes typically include a selection of sample and fullsized products from Island Natural’s two retail stores. 20

highest quality, free of harsh or toxic chemicals, and remains true to the Island Naturals philosophy.”

Photo by thebeach.com

A growing wellness brand The Island Naturals journey began almost seven years ago when Lindsay wanted to make her dream come true of making natural and chemical-free health and nutritional products easily available in Cayman. In less than a year, a retail location providing

“Island Natural’s Nourish Box is one of a kind in Cayman because it focuses on total mind, body, and soul wellness”

products from industry leaders with wholesome

important,” she explains. “At Island Naturals we choose

ingredients, and a cafe which took Lindsay’s vision and

products which are natural, organic, and free of harmful

applied it to the food we eat were opened.

chemicals, and since day one I have been reading the

Today, Island Naturals consists of two retail

labels, so you don’t have to.

locations and a popular eatery and coffee shop, helping

“We love what we do and want to share that passion

customers live healthy balanced lives, showing that

with you,” Lindsay adds. “From quality ingredients,

with a dream and determination anything is possible.

organic products, and superior customer service, we’re

Demonstrating this, in early 2020 Island Naturals will

here to be your healthy living partners.”

mark a new milestone by expanding to two brand-new locations in Camana Bay and The Grove. Lindsay says her philosophy is a simple one. “Knowing what you put on, or in, your body is

Visit @islandnaturalsretail on Instagram, email info@islandnaturals.ky, or visit islandnaturals.ky.

bounce.ky | 21

APPS TO HELP YOU REACH YOUR WELLNESS GOALS Achieving optimal wellness may seem like a challenge at time, but thereâ&#x20AC;&#x2122;s plenty of help to be found along the way. Here are some useful apps for Android and iOS which will help keep you on track with your wellness goals.

J&J Official 7 Minute Workout More than three million fitness fanatics have downloaded this innovative app, which offers fast, simple, science-based ways to workout, anywhere, anytime. The appâ&#x20AC;&#x2122;s focus is on offering workouts which take just seven minutes to complete, however, it also offers a range of workouts up to 32-minutes in length. With 72 customisable exercises and 22 customisable workouts there is something for everyone, at every fitness level. Additionally,without the requirement for cumbersome

1 Giant Mind

weights, the app serves as a reminder of what can be

Training your body is an essential

accomplished without fancy equipment, while workout

step towards enjoying your best

and inactivity reminders help you stay on track.

health, but so is training your

Available on Android and iOS / Free to download

mind. 1 Giant Mind teaches you to meditate in 12 easy steps to

Pocket Yoga

help you start feeling happier, more energised and

The Pocket Yoga app is designed

less stressed.

to guide and encourage you

Users begin with a 12-step course in which each

in the performance of yoga

15-minute step builds upon the knowledge of

wherever you may be, allowing

the previous one, bringing users a comprehensive

you unending access to the

understanding of meditation and the heightened

health and clarity of mind that the practice can bring.

wellbeing it offers.

Pocket Yoga offers access to 27 yoga sessions which

The app is highly user-friendly, and each step in

vary in duration and in difficulty. The app functions

the course includes video and audio instructions as a

without a network connection, meaning you can

guide. A journal and a reminder function help to ensure

practice yoga any time, in any location. Audio and

that you do not forget your practice, while videos can

visual instructions guide you through each pose, while

be streamed or downloaded.

a pose dictionary provides additional help.

After completing the 12-step course, users will then

The app contains other useful features as well, such

unlock a 30-day challenge designed to fix meditation

as an automatic log of all your activity, and the ability to

as a permanent habit.

use music from your library to complement your sessions.

Available on Android and iOS / Free to download

Available on iOS / US$2.99 to download

Tone it Up Designed specifically with women in mind, Tone it Up is a communityfocused app that features a wide variety of workouts devoted to full-body fitness. Daily workout routines are created by professional trainers for incredible results and cover a wide range of workout styles and disciplines, including cardio, high-intensity training, kettlebells, barre, yoga, pregnancy workouts, and workouts designed for

Nike Run Club

specific muscle areas.

Whether you’re ramping up your

One of the features that makes the app so

training regimen for a big race,

outstanding is its extensive and supportive community

or heading out on your first run,

of female users designed to help keep you motivated,

Nike Run Club’s training plans

along with its selection of live classes each led by a top fitness trainer. With virtual classmates and the ability to chat with other users, Tone it Up creates a sense of connectivity. Available on Android and iOS / Free to download

Sleep Cycle Waking up and feeling refreshed is all about timing. Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock. Sleep is divided into five stages through which your body continually cycles. Stage 1 lies on the border between sleep and wakefulness, Stage 2 involves light sleep, Stage 3 incorporates longer, slower delta waves, and Stage 4 switches exclusively to longer waves.

give you the guidance you need to become a better athlete. The app comes with a range of features including the ability to store your previous runs, guided runs by professional coaches and athletes, and trophies to celebrate your greatest accomplishments. There are several components of your runs which are tracked by the app including your route (through the use of a GPS), as well as elevation, heart rate, and mile markers. While the app helps you to measure your goals, its personalised coaching can also help you to meet them. The app’s community of users will help encourage your sense of motivation. It offers the ability to share runs with friends, join Nike’s global and monthly distance challenges, and even to create your own challenges which you can share with others. Available on Android and iOS / Free to download

Finally, Stage 5 is the dream state. Awakening from any of the deeper stages often results in tiredness, while waking up from Stages 1 and 2 tends to feel natural. Analysing body movements using sound detection, or its accelerometer, Sleep Cycle will awaken you during a time window of your choice. Available on iOS / Free 30-day trial

bounce.ky | 23

By Natasha Were Yoga is having a moment. A very big moment.

“I often hear people say they can’t do yoga because they are not flexible enough, but the study of yoga

Tens of millions of people swear by its power to

asana (the postures) is not about mastering the poses,

transform bodies and minds. In an age where lifestyles

it’s about using the poses to understand and accept

are increasingly sedentary, stress levels are high, and

ourselves in any given moment,” Claire, who has been

there’s a growing desire to find some deeper meaning,

practicing yoga for almost 20 years, and teaching for

yoga is booming.

the past four, explains.

And that is the key to its popularity: that it addresses not only our physical, but also our spiritual needs.

As well as moving through postures (or asanas) a well-rounded class will also include practicing

Better physical health and a calmer mind are

stillness, breathing exercises and meditation, all of

amongst the most immediate and obvious benefits of

which help focus the mind and to cultivate greater

yoga, but the ancient practice goes deeper.

self-awareness.

“Yoga focuses on our awareness and helps us

Numerous scientific studies have found yoga to have

establish a more intimate relationship with ourselves. It

a positive effect on a wide variety of health conditions,

teaches us to be present and to embrace each moment

Claire says. Some of the most well-documented are

as it is without judgement or expectation,” explains

its ability to lower high blood pressure, reduce stress

Claire McGee, founder of Little Island Yoga, a concierge

levels, help with chronic pain and improve insomnia.

yoga school based on Little Cayman that offers a range of private and group yoga classes, wellness-focused retreats, and holistic massage services. For those who practice purely for the physical workout, these added benefits may come about as pleasant side effects, Claire adds. A typical hatha yoga class will include a combination of standing, balancing, and seated and lying poses that stretch out tight muscles and move joints through their range of movement. This leads to greater strength and flexibility, which in turn makes for healthier bodies and helps protect against injury. Where other sports or exercise classes are competitive and goal-driven, yoga is the opposite. It’s not about being the best, it’s about doing your best. It’s therefore something absolutely anyone can practice,

Where other sports or exercise classes are competitive and goal-driven, yoga is the opposite. It’s not about being the best, it’s about doing your best.

regardless of age, gender or fitness levels.

bounce.ky | 25

Little Island Yoga regularly holds retreats amidst the tranquillity of Little Cayman, giving participants the time and space to truly disconnect from everyday pressures and focus on themselves.

Wellness retreats Attending regular classes is great for ‘maintenance’

holistic approach. There is a multitude of different

but many people find that periodically it’s beneficial

styles and paths to choose from. Whatever floats your

to dive deeper into their own mental and physical

boat – there is a class out there for you.”

wellbeing by going on a yoga retreat.

Because Little Island Yoga’s classes and retreats are

“The word retreat comes from the Latin ‘to pull

tailored to the requirements of the group or individual,

back’,” Claire explains. “When you take a retreat you

it’s an ideal option whether you are new to yoga or

literally pull back from the stresses of everyday life

want to deepen your practice, immersed in the beauty

and immerse yourself in ‘me time’.”

of a tropical island.

Retreats are often held in locations far removed from the hustle and bustle of daily life; places of natural beauty and serenity. The absolute tranquillity of Little Cayman makes it a perfect venue for such retreats. Little Island Yoga regularly holds retreats on Little Cayman, giving participants the time and space to truly disconnect from everyday pressures and focus on themselves. Healthy, plant-based food, wholesome activities, fresh air and plenty of relaxation time all add up to a break that nourishes mind, body, and spirit. A typical day includes an early morning yoga practice on the beach before breakfast; time for cycling, kayaking, snorkelling or a massage before lunch; a workshop or discussion in the afternoon, followed by free time. A second yoga practice takes place after dinner, with a guided relaxation or meditation by moonlight or candlelight. “By taking the practice outdoors we can deepen our connection with nature,” Claire says.“ This has been

Top tips to get the most out of your yoga practice • Show up. Yoga must be practiced regularly to be understood. • Set an intention for the practice. Have a clear focus. • Practice without expectation. Enjoy the journey. • Avoid comparisons with others. Do your best – don’t try to be the best. • Listen to your body. If something hurts, stop. Modify where appropriate. • Breathe properly. Use the breath as a tool to steady the mind. • Be present. Observe thoughts but don’t get lost in them. • Cultivate gratitude. Close each class giving thanks for the work you’ve done.

proven to reduce anger, fear and stress and promote feelings of wellbeing. Exposure to nature also reduces blood pressure, heart rate, muscle tension and the production of stress hormones such as cortisol.”

Visit www.littleislandyoga.com

Not all yoga classes are the same, she notes. “Some focus solely on physical fitness, others take a more

bounce.ky | 27

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BA NC

LIV Y BE OU E R S L WI IFE T TH

Photos by Janet Jarchow

bounce.ky | 29

Why do you believe in living a healthy lifestyle? “There is no doubt in my mind that if you want to look and feel your best, you need to consistently follow some basic lifestyle guidelines to combat things such as premature aging, disease, obesity, and mental challenges, such as depression and anxiety.” Do you recommend specific types of classes for individuals, or are they suitable for all? Tell me about Balance? “My dream was to open both a small gym with private training and limited membership, as well as a Pilates studio all under one roof. Due to space limitations, the concept of Balance came about by combining the two ideas and creating a space that could provide both functional training utilising strength training modalities, as well as providing all the Pilates apparatus. That, in combination with our nutrition/wellness coaching created a place of Balance, where exercise and nutritional needs could be met under one roof. “Over the years we have created a wonderful community of clients and have grown. We now have three amazing coaches, each of them offering their own special talents and expertise, and I couldn’t be more grateful for having them on board! The classes we now offer include various Pilates Mat classes, Les Mills® Body Pump, TRX® Suspension Training, and Barre.” What are some of the most popular services? “Both of our private one-on-one sessions and group class options have become very popular over these last few years. I don’t think that there is one thing that stands out as being the most popular, although I know each of our clients will tell you that they have their own favourite.”

“We definitely recommend specific types of classes as everyone’s needs are unique. We actually have a new service option now for any client that is new to our studio. We offer a reasonably priced 30-minute wellness coaching session in which we start with where that client is on their personal fitness journey, what their goals and needs are, any injuries or dietary concerns, and we go from there. Every client is uniquely different, and we want to ensure that they are taking the classes and receiving the correct advice that will best serve them based on our assessment from the coaching session. Of course, the coaching session is optional, but we do find that those who go with that option before starting classes or private training have the best results.”

What would you say to someone who is struggling to live a

Why do you believe movement, nutrition, and a positive

healthy lifestyle, or perhaps doesn’t know where to start?

mindset all need to work in harmony?

“You can only start from where you are. Choose just

“When one of these key lifestyle components is lacking

one thing, right now, to change. It could be as simple

it throws the others off balance. For example, if a client

as getting more sleep, walking outside for 10 minutes

has a great workout programme but they aren’t eating

per day, or drinking more water. Work on that new habit

well for fuel and recovery, then that workout programme

for a week or two, stick to it, and then choose another

will never have progression due to resulting fatigue, or

small thing to implement into your lifestyle. It’s really

illness. Or maybe a client’s nutrition is on point, but they

true that small changes over time bring big results.

are constantly under stress and angry at the world, then

Steer clear of the quick fixes! If you are still struggling

their hormones become unbalanced and no amount of

to make a change, look to hire a coach to help you find

exercise will take the weight off. Balance and harmony

ways to implement these changes into your lifestyle,

between all lifestyle components are key to achieving

and start living your best life today.”

your overall wellness goals.”

SUE’S TOP TIPS TO LIVING A HEALTHY LIFESTYLE While individual needs will vary, these simple lifestyle guidelines will help to keep you feeling your best at any age.

Movement

Recovery

Strength training with any form of resistance will

Aim for seven to nine hours of sleep each night. Go

keep your muscles and bones healthy and strong and

to bed and wake up at the same approximate time

promote optimal hormonal levels, while sustainable

every day. Get adequate rest between strength training

aerobic exercise is good for blood flow and

sessions. These practises will allow for optimal tissue

cardiovascular conditioning.

repair in bones and muscles, restore mental clarity, and help keep hormone levels where they need to be. A

Hydration

tired body is a stressed body, and it all can go downhill

Our bodies are made up of approximately 70 percent

from there if not addressed.

water. Any imbalance will throw performance off by a few percentage points and will throw off digestion and

Nutrition and digestion

create a platform for disease. Ensure you drink ample

Keep it simple. No highly processed foods. Instead opt

water throughout the day.

for lots of plants, carbohydrates in their most natural state, and sustainable lean protein sources where

Kaizen

possible. Eat when hungry and stop before you are

This word always resonates with me. It is a Japanese

stuffed. Ensure digestion is optimal, and if it’s not, find

term meaning continuous improvement. Kai means

out why and change your eating habits.

“improvement,” and Zen means “to become good.” Kaizen is an attitude and action of continuous improvement to become good, or better. Simply put,

To find out more, visit balancecayman.com

training never ends. bounce.ky | 31

Derek Haines is no running joke at 70 32

By Ron Shillingford

They climbed Aconcagua in Argentina together in

Photos by Janet Jarchow

2012, the highest mountains outside of the Himalayas.

The average 70-year-old’s fitness regimen may include

Derek’s next event is undecided, but he may run the

brisk walks, gardening and an occasional round of golf, dip

Cayman Islands Marathon in December 2019, to finish

in the pool, or a tennis session. Not for Derek Haines, who

the year for Special Needs. The charity’s goal is to raise

runs 26.2-mile marathons and treks the world’s toughest

$1 million, and Special Needs is close to Derek’s heart

routes, volcanoes, and mountains to stay in shape.

as his brother Roy, 65, has been in special needs care in

At an age when creaky knees and aching backs typically limit activity, Derek is looking for his next challenge and deserving charity to raise funds for. Indeed, Derek’s fitness regimen shows that anyone can stay in shape, no matter their age. In the past decade Derek has raised millions for various good causes in the Cayman Islands, earning the former police chief an MBE in 2015. He famously

the United Kingdom since the age of five.

“Age isn’t the issue. It is state of mind and body.”

ran six marathons to raise $1 million for Cayman HospiceCare in 2014, which probably clinched his

Getting in shape

gong from Her Majesty.

Derek still runs about 30-miles a week and admits

Other large sums for local charities have been

that he is lucky as he has no serious or lasting injuries.

collected by Derek, including Have a Heart Cayman

Warm ups? He just sets off and quickly finds a rhythm.

Islands, Central Caribbean Marine Institute’s Reefs Go

His top tips for anyone wanting to get fit? “Build

Live project, the Good Samaritan Food Bank, Meals on

up slowly and train early morning or evening to avoid

Wheels, Feed Our Future, and various Rotary Club of

the main heat,” he says. “Get good shoes, or other

the Cayman Islands’ projects.

equipment depending on the sport. Folks tend to

Derek’s latest challenge at the end of July 2019, was

rush into things, get injured and then give up. Cheap

the Coast to Coast challenge on the GR10 along the

running shoes, for example, are a short cut to injury.

Pyrenees from the town of Hendaye in France beside

Also keep hydrated. Heat exhaustion is serious.”

the Atlantic Ocean, to Vernet des Bains, beside the

Cayman has an obesity problem, so his advice is

Mediterranean Sea. It took two months and covered

pertinent. His diet and liquid tips for anyone wanting

more than 600-miles involving 157,000-feet of ascent,

to lose weight and get fit is not to do anything too

the equivalent of climbing five and half Everests.

drastic. “Exercising plus eating and drinking sensibly

Derek completed the monumental challenge with his friend Mike “Burco” Burcombe and their two main

will improve fitness. The weight will then start to come off naturally,” Derek explains.

goals were to raise awareness and funds for Special

For someone of his age intending to get fit, he

Needs Foundation Cayman. Burcombe is a semi-retired

suggests starting slowly. “They need to get into it

construction engineer whose friendship with Derek

carefully,” Derek says. “Being a fit corpse is not the goal.

was cemented during the passing of Hurricane Ivan.

Age isn’t the issue. It is state of mind and body.”

bounce.ky | 33

Derek and his hiking partner Vico fly the Cayman flag on the summit of Acotagno, a stratovolcano in Guatemala.

Cayman’s sporting scene As president of the Cayman Rugby Football Union, Derek advocates rugby as ideal for fitness. Even now he plays the occasional game despite the potential for injuries. Cayman Rugby is one of the best organised and promoted local sports. Not surprisingly, Derek advocates youngsters embrace it. “The earlier folks get into it the better,” he says. “We have an excellent youth programme in Cayman. The laws of rugby have also been strengthened to give more protection to players. Yes, it is a hard sport, but fitness and training reduce the chances of serious injury. Helen [his wife] has told me I have played in my last game, the last Boxing Day match when I had already turned 70.”

“Build up slowly and train early morning or evening to avoid the main heat.” Now, Derek feels there are no sporting challenges left for him to achieve. “I started running in 1980 simply

If not rugby, a good activity for a sedentary person is

to lose weight and get fit,” he says. “I’ve enjoyed both

walking briskly or possibly swimming, the father of two

my running and rugby, and all my trekking experiences.

says. “Walking and swimming do not overload the joints

It has also been good to use my fitness to raise funds

and equipment for either will not break the wallet.”

for those in need, so my aims are in that direction.”

The Cayman sporting scene for beginners is

Receiving his MBE from Prince William at

incredibly well organised and varied for such a small

Buckingham Palace was a fitting accolade for his

place. “It is excellent,” Derek says. “There are so many

tremendous charity efforts. “That was an honour

sports to choose from at all levels including Olympic

indeed. A special moment that I was able to share with

and world class events.”

Helen and the family.”

Where Pilates is for

EveryBODY!

Group Mat Work Classes Reformer, Tower and Chair Classes Private and Partner Training Menâ&#x20AC;&#x2122;s and Teen Classes Pre/Post Natal Pre/Post Rehab Golf Conditioning

BOOK ONLINE | www.pilates.ky @pilatescayman

SPONSORED FEATURE / QUINNTESSENTIAL MOVEMENT

Fitness classes with a twist

If keeping fit feels like a chore, you’re unlikely to stick with it. But if you find an activity that you love, that you look forward to doing, and that you can progress and improve at, the chances are you’ll have no problem making time to fit it into your life. By Natasha Were There are endless ways to get fit and stay fit in the Cayman Islands, and it doesn’t need to involve pumping iron or pounding the pavement. What if getting fit were first and foremost fun? If it could involve spinning around poles, performing acrobaticlike moves, and hanging upside down from silks? What if getting stronger, fitter, and more flexible – and making new friends - were simply a by-product of doing something you love?

Fun ways to build strength and increase flexibility Quinntessential Movement is a unique studio in Galleria Plaza, Seven Mile Beach, that offers a range of unusual classes focused around pole dance fitness and aerial arts: the former uses the same poles that were once associated with strip club performers, the latter involves long silks and aerial hoops suspended from the ceiling. Quinn also offers aerial fitness classes for kids, private lessons, coaching for wedding dances, as well as fun-filled bachelorette and birthday parties. Although classes follow a standard format, in terms of a warm-up, followed by strength and conditioning, and then stretches to cool down, in these classes you are climbing and spinning around poles, or twisting yourself up in silks, hanging upside down and performing acrobatic moves. 36

The bulk of classes is spent practicing new tricks, moves or routines, and because there is always something new to learn or to work on, classes are never boring. “Students are challenged each class and the sense of accomplishment when they get the moves, or when they notice their strength gains is a beautiful thing,” says Quinn McCrimmon, owner of Quinntessential Movement. The benefits go far beyond strength, flexibility, and coordination. “Classes are an hour or two where students can switch-off from daily stresses. Their minds move to the task on hand - especially if they are inverted - and this allows for a positive shift that ultimately affects the body as a whole,” Quinn explains. Classes are filled with smiles and laughter and students all help each other to master new moves. The Quinntessential studio is a safe and supportive space where bonds and friendships often carry over into daily life. “We are a network of hugely diverse people coming to one place with a common interest,” Quinn says. For those who want to, there is even a chance to perform. Each year the studio holds a showcase, which all students are welcome to participate in. It gives students something to work towards, and for many offers a rare chance to take to the stage and perform in front of an audience.

Getting started According to Quinn, people often assume you need a certain degree of upper body strength to start, but the reality is that most women aren’t naturally strong in their upper bodies, so everyone is starting from a similar position. “The strength necessary to achieve moves in the aerial world comes with practice and by doing,” Quinn says. “The only way you are going to get stronger at

have never tried anything of the kind before, the studio runs introductory courses in pole, silk and aerial hoops to give newbies a solid grounding in technique and to start to build strength. After that, students progress at their own pace to more advanced classes. A variety of complementary classes, including flexibility, conditioning and stretch, mobility and release, and yoga are offered that improve strength and flexibility for pole and aerial practice. The chair dance class is another fun dance-based class using a chair as a prop. Indeed, because the classes are so enjoyable people keep going back. Quinntessential Movement is all about having fun and feeling good - inside and out. “We aren’t just a studio,” Quinn says.“We change lives and bring happiness. We create a safe environment for growth and improve strength and confidence. We are a community and a tribe.”

something is if you do it over and over.” As impressive as the moves and routines look, classes are open to complete beginners. For those who

To find out more about Quinntessential Movement, visit qmovement.dance bounce.ky | 37

Drip-feed your way to health Intravenous infusions are the hottest wellness trend

By Judy Isacoff An emerging trend in the wellness space promises

Among the most commonly requested infusions at

to help people rehydrate, replenish, and recover

the clinic in the Grand Pavilion Commercial Center,

with intravenous infusions of vitamins, minerals, and

according to Sandy, are named the Royal Flush and

nutrients that put a new bounce in their step.

the Megaboost.

The multibillion-dollar industry has adherents who

They combine vitamins, minerals, antioxidants,

swear by the various types of infusions available to

amino acids and electrolytes with other ingredients

relieve hangovers and jet lag, help with weight loss,

to boost immune function, increase energy, mental

promote wellness, and more.

clarity and overall health and wellbeing, according to

“The intravenous and intramuscular injection

information from REVIV.

process works by providing a dose of vitamins, minerals,

“I had the cold of my life the last few days. I was

antioxidants, amino acids and electrolytes,” according

full-on flu mode … so I decided to try the Royal Flush,

to information provided by Sandy Saad, operations

and wow! I woke up today a new woman,” client Jessica

supervisor at REVIV Cayman. “Infusions and injections

Mauer says in a written testimonial. “I could feel this

bypass the digestive tract, which allows the body to

working so quickly. I can’t believe what this treatment

absorb 100 percent of all nutrients and hydration.”

did for me in less than 24 hours.”

The Royal Flush delivers two litres of fluid and is recommended as the top IV therapy for those suffering from an extreme hangover, food poisoning, colds and flu-like symptoms, allergies and exhaustion. The Megaboost, with its high dose of Vitamin C, is meant to aid recovery from jet lag, detoxify the body and boost the immune system, as well as increase strength and energy. Other infusions are recommended to improve the appearance of hair, skin and nails and for overall detoxifying from free radicals that can cause damage to cells.

Wellness at REVIV REVIV offers five infusions, ranging from those “for the athlete who needs to rehydrate and rebalance their body, or the hard-driving executive who is run down and jet-lagged, to the woman who wants to stop time and look her best, or anyone who has overindulged,” notes Sandy. Booster shots to promote wellness, weight loss and fitness are also available, she says. The REVIV company was started in 2011 by four emergency room physicians with a combined 40 years of clinical experience. Its first location was in Miami’s South Beach, and now it has many locations internationally.

In Grand Cayman, REVIV has been open since 2016. The clinic sees clients returning every four to six weeks, on average, says Sandy. There are also many walk-in clients, she adds. REVIV also provides concierge service - bringing IV infusion services to homes, hotel rooms or even a beach cabana, from South Sound to West Bay. Infusion therapy to improve patient health, almost always in hospital, dates back to the 19th century. These days, IV infusions for health and wellbeing take place in a spa-like atmosphere, typically within about 45 minutes to an hour, including the time to sign in and complete a medical intake form and health screening. “This allows us to decide whether or not the individual is a suitable candidate for our therapies,” says Sandy. “If the client has been approved by our medical director and our registered nurse, we proceed. Together, we decide which treatment is most suitable for their needs. “In some cases,” she says, “our clients will receive only intramuscular injections. The process is incredibly

“Infusions and injections bypass the digestive tract, which allows the body to absorb 1OO percent of all nutrients and hydration.”

fast, and the client is on their way to enjoy the rest of their day.” Those who choose an infusion that may take more time in the private clinic can sit back and relax, taking advantage of the clinic’s free Wi-Fi, or watch a movie or TV show on Netflix. “REVIV will most certainly be a frequent place for me,” says client Jessica, who notes how much better she felt just one day after treatment for her flu-like symptoms. “I think I found a new addiction!” Visit revivme.com/grand-cayman bounce.ky | 39

Spa bliss Relax and unwind with restorative spa treatments at Body Works

By Joanna Lewis Ready to escape the stresses of day-to-day life? Check into Body Works, one of Cayman’s most established spas and wellness spots that has been in operation for some 20 years. Located along the heart of Seven Mile Beach, Body Works offers the ideal spot to soothe mind, body and soul. Not only does the spa offer an extensive menu of services, there is also a dedicated yoga studio offering a wide range of classes, as well as a boutique filled with all-natural skincare products and wellness products, including books, candles, incense, yoga accessories, jade rollers, healing stones, and unique gift items. I was recently invited to check out some of the spa’s most popular therapies, including a hot stone massage and one of the spa’s signature facials offering the ideal antidote to an exceptionally busy few months. Body Works takes a completely natural and holistic approach. All the spa’s products are natural and, where possible, organic – ideal for those looking for gentle skin-loving treatments that not only feel amazing on the skin but are also filled with goodfor-you ingredients too. Indeed, Body Works offers the ideal spot for those not only looking for a bit of pampering but also for those looking to transform their psychological and physiological wellbeing.

“Body Works is the first and only combination day spa, yoga studio, and retail store dedicated to natural wellness in the Cayman Islands.”

“Body Works’ environment is low-key, catering to those looking for a personal and customised experience,” Diane Donovan, owner and co-founder of Body Works says. “We concentrate on providing exceptional service, the latest in beauty therapy technology, and source the most sustainable, natural and effective skincare products.” She adds: “Body Works is the first and only combination day spa, yoga studio, and retail store dedicated to natural wellness in the Cayman Islands.”

bounce.ky | 41

My experience As soon as I step into Body Works I feel an instant sense of calm wash over me. While the spa doesn’t have large changing rooms, saunas or steam rooms like some of Cayman’s larger spas, it more than makes up for it in the intimate, private, and calming experience it offers. First up was the therapeutic hot stone massage, designed to relax and soothe tired and tense muscles. Hot stone massage features a traditional Swedish massage while also utilising hot stones. The stones are smooth and flat and are typically made of basalt, a type of volcanic rock that retains heat. The heated stones are placed on key areas of the body, including the spine, stomach, and chest to help relax muscles. The therapist also uses the hot stones in addition to her hands to massage muscles. “Combining hot stone protocols with a full body massage provides a very healing and effective experience,” Diane explains. “The hot stones also expand blood vessels, which encourages blood flow throughout the body. They also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.”

“Vitamins are captured in their all-natural fresh base – without any heating or hydrogenating processes – offering dramatic results as actual seeds, pulps and peels begin the regenerative and healing powers that only nature can produce.”

Indeed, post-massage I felt incredibly relaxed and I realised just how tense my muscles were. Next was the spa’s popular Eminence facial. Eminence is a natural and organic skincare line from Hungary. Founded in 1958, Eminence Organic products are free of parabens, animal by-products, sodium lauryl sulfates, harmful colourants, fragrances, mineral oils, and other harsh cosmetic chemicals. All the products are handmade, using handpicked fresh ingredients from the company’s own farm, with many of these ingredients combined with pure waters drawn from a thermal hot spring lake containing minerals and trace elements. Even the manufacturing process of the products is as sustainable as possible, utilising wind and solar generated energy, with a tree planted for every product sold. You could say Eminence offers some of the purest, natural, sustainable products on the market. Oh, and they smell amazing too! Eminence facials are tailored to each skin type and start with a skin analysis. The facial includes numerous steps, incorporating cleansing, toning, exfoliation, extractions, massage, and the application of custom serums and moisturisers. It felt so relaxing it was hard to keep up with all the products that were carefully applied.

“Clients immediately see and feel the difference due to the extremely high fruit content, and therefore, the high level of active ingredients,” Diane explains. “Vitamins are captured in their all-natural fresh base – without any heating or hydrogenating processes – offering dramatic results as actual seeds, pulps and peels begin the regenerative and healing powers that only nature can produce.” Indeed, post-treatment my skin looked and felt amazing and I truly felt ready to face the day. Just before leaving I browsed the boutique and couldn’t help but treat myself to a few Eminence products to continue my spa experience at home.

Visit bodyworkscayman.com, or call (345) 945-6485. bounce.ky | 43

Ultimune Power Infusing Concentrate, by Shiseido

Platinum Rare Cellular Lotion, by La Prairie

Pamper your skin with this powerful serum designed

This

to strengthen skin against daily damage while tackling

treatment lotion leaves skin feeling

signs of ageing. This wonderful serum harnesses the

revitalised, smooth, and protected. The

power of antioxidant rich reishi mushroom and iris

lotion is designed to be gently pressed

root extracts to strengthen

onto skin after cleansing and toning.

skin, restore firmness, and help

Packed with a rich fusion of antioxidants,

promote smoother, firmer, more

this luxurious lotion leaves skin perfectly

hydrated and resilient skin.

conditioned, ready for the next step of your

Available at Kirk Freeport La

skincare ritual.

Parfumerie I & II on Cardinal Ave,

Available at Kirk Freeport La Parfumerie I & II

George Town

on Cardinal Ave, George Town

rejuvenating

and

detoxifying

ustworthy skincare treats Put your best face forward with these skin-loving products, hand-picked by the team at Bounce.

Coconut Age Corrective Moisturiser, by Eminence

Sublimage Ultimate Redefining Serum, by Chanel

This deliciously scented award-winning moisituriser

Revel in the luxury of Chanelâ&#x20AC;&#x2122;s Ultimate

helps to instantly tighten and lift skin. Itâ&#x20AC;&#x2122;s filled with

Redefining

skin-loving, good-for-you ingredients too, including

serum helps to visibly tighten the look

coconut, shea butter, grape seed oil, and green apple.

of skin while creating the appearance

Use as is for a richly hydrating experience, alternatively

of firmer facial contours and a toned,

emulsify a small amount of the moisturiser in your

radiant complexion.

hand with a few drops of water.

Available at Kirk Freeport La Parfumerie I

Available at Body Works, Seven Mile Beach

& II on Cardinal Ave, George Town

Serum. This

lustworthy

Reviving Marine Mist, by Thalgo

Serum C+ Infusion, by Kerstin Florian

Thalgo’s Eveil A La Mer line

effective form of Vitamin C which is clinically proven

offers a wide range of cleansing

to boost collagen, reduce

options to leave skin feeling

melanin

squeaky

favourite

protect the skin from free

product? The Reviving Marine

radical damage. Apply daily to

Mist. Infused with the refreshing

cleansed skin for radiant skin

scent of the sea and fresh flowers,

that looks lit from within.

simply mist over your face to give

Available at the Hibiscus Spa

your complexion a boost after

at The Westin Grand Cayman

cleansing or whenever needed.

Seven Mile Beach Resort & Spa

clean. Our

This wonderful serum is packed with a potent and

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Available at Le Visage, Camana Bay

Orchidee Imperiale Exceptional Complete Cream, by Guerlain This

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Sound Sleep Cocoon, by Dermalogica

nourishment with a non-greasy texture for skin that

Transform your skin overnight with Dermalogica’s

is soft and comfortable. Known for its effectiveness

wonderful Sound Sleep Cocoon night cream. This gel-

at combating the visible signs of skin ageing, its

cream is packed with active ingredients designed to

exclusive complex is enriched with Abyssinian oil,

hydrate, brighten, and revitalise skin overnight. Motion-

which supports the skin’s self-moisturising abilities to

activated essential oils work all night to promote deep

teach dry skin how to function normally.

restful sleep for healthier looking skin by morning.

Available at Kirk Freeport La Parfumerie I & II on Cardinal

Available at Le Visage, Camana Bay

Ave, George Town bounce.ky | 45

SPONSORED FEATURE / THE SPA AT KIMPTON

The Spa at Seafire offers a blissful day of indulgence By Joanna Lewis For the ultimate girls’ day out, head to the Spa at Seafire, Cayman’s most sumptuous spa. Spanning

some

8,500-square-feet

pure

indulgence, this fabulous destination is the ideal place to escape from the stresses of day-to-day life and enjoy time in the company of your best friends. The Spa at Seafire boasts seven decadent treatment rooms, his and hers changing rooms, relaxation lounge, and a luxurious grand open-air soaking tub – the only co-ed Jacuzzi in Grand Cayman. Set in its own airy enclave bathed in natural light, this wonderful space is ideal for friends to gather in. And, of course, it goes without saying that there is an extensive treatment menu to die for. Indeed, this critically acclaimed spa was most recently awarded the winner of the 2019 Spa & Wellness MexiCaribe Spa Awards, making it the ultimate spa destination in the Cayman Islands. 46

Lustworthy treatments The Spa at Seafire offers a full array of soothing services, including massage therapy, body treatments, facials, manicures and pedicures, all using organic and sustainable products. But, with so many treatments on offer, which one do you choose? One of the highlights of The Spa at Kimpton is the Hammam, offering guests the opportunity to immerse themselves in the splendour of an authentic Turkish bath. The authentically decorated steamy domed Turkish Hammam room dazzles with 93,528 aquamarine mosaic tiles, offering an ideal experience

For lovers of facials, the HydraFacial is immensely

for anyone looking for a truly unique spa experience.

popular with spa goers, designed specifically to

“The Purification Hammam Journey is by far our

target sun damaged skin, fine lines, pigmentation, and

most popular and unique treatment,” Ram Chatterjee,

blocked pores in a non-invasive way.

spa director, says. “The two-hour treatment experience

“With such a wide variety of treatments, including a

effortlessly drifts by as guests are steeped in moist warm

hair and nail salon, classic facials and more modern

air while they indulgently experience a smoothing

hydrafacials, wraps and massages there really is

volcanic ash body polish, a Torba soap massage, a full

something for everyone,” Ram says. “The relaxation

body detox mask and finish with a customised body

room is aesthetically beautiful and so spacious – it

massage that completes their Hammam Journey.”

offers the ultimate escape from the everyday. The

The heated quartz sand massage table is another

perfect backdrop for some me-time, couples retreat, or

popular request, fondly known as the Cayman Nap

a girls’ get together.”

it’s the perfect treatment pre-curser or massage

He adds: “Linger a little, enjoy a glass of bubbles, wrap-up

enhancement. The sand filled, heated table, facilitates

in our fluffy robes, dip in and out of the steam room, soak

a deeper sense of relaxation for a truly sensational

in the Jacuzzi and flick through a book or magazine in the

and restorative massage treatment.

relaxation room. Or, if you want to extend your girls’ day

Another favourite is the Tranquility Meditative

to a girls’ night, opt for a blow out, have your make-up

Ritual, the perfect antidote for those seeking a relaxing

applied and a enjoy a manicure and pedicure in our salon.”

experience. The combination of aroma, sound and touch,

After your spa journey is complete, why not round-

aid in balancing the equilibrium and calms the activity

off a great day with a delicious dinner at one of the

in one’s mind. The 90-minute treatment incorporates a

resort’s famed restaurants? The beachfront Coccoloba

sensorial cocooning experience to release tension and

Bar & Grill offers delicious coastal-inspired fare

oxygenate the skin. Guests can opt to upgrade and extend

and handcrafted cocktails in a relaxed and informal

this treatment to include the warm quartz sand table

setting, while Avecita is home to Cayman’s only Chef’s

and incorporate the Beach Break Caymanian Nap – a

Counter, a must if you and your friends are seeking a

45-minute snooze - for the ultimate in a restful experience.

truly extravagant gourmet end to the day.

Another wow treatment is the Cayman Coconut Body Scrub, a nourishing and exfoliating body treatment that incorporates locally sourced coconut flakes and

To book your spa experience visit

oil, perfect to keep your skin looking rejuvenated,

seafireresortandspa.com, call 746-4040,

polished, and beach ready.

or email spa@seafireresortandspa.com bounce.ky | 47

Surgery free fixes for younger looking skin By Joanna Lewis Looking to put your best face forward? Here are some of the best non-surgical anti-aging treatments that are proven to deliver results.

bounce.ky | 49

Mesotherapy For glowing skin, Mesotherapy is just the ticket. This

At the No. 11 Spa three techniques are used to deliver

non-surgical skincare technique involves a series

the serum during a mesotherapy treatment; traditional

of serums filled with vitamins, enzymes, hormones,

injectables, micro needling (a technique which utilises

and plant extracts that are injected directly into the

a series of ultra-small needles), and via an electronic

mesoderm – the middle layer of the skin – where they

device for those who are averse to needles.

can better work their magic.

According to Kelly, a series of at least six treatments

Mesotherapy was originally pioneered in France

is usually recommended for best results, with sessions

by Michel Pistor in the 1950s as a form of pain relief,

taking anywhere between 20 to 75 minutes, depending

however, over the years this technique has evolved to

on the size of the area to be injected.

harness its therapeutic and anti-aging effects.

“Treatment includes a cleansing of the skin and a

“Almost everyone can benefit from mesotherapy,”

light peel before numbing cream is applied to minimise

Kelly Johnson, No.11 Spa’s esthetician and medical

discomfort,” Kelly explains. “The skin is then cleansed

nurse, says.“Mesotherapy is an excellent way to maintain

again before we administer the serum using one of our

young healthy skin or to combat existing signs of aging.”

three mesotherapy techniques. Afterwards, a cool sheet

She adds: “To treat specific skin conditions, like

mask is applied, followed by a custom-prepared lotion

pigmentation or acne scarring, we tailor serum ingredients to target these issues. We even have serums to promote hair growth if thinning hair is an issue, or to reduce excess fat and tighten loose skin to help reduce cellulite.”

using more of the serum from your treatment.” Downtime is minimal, with any minor bruising or redness often easy to cover with makeup. “Coupled with holistic, at-home therapies, like jade rolling and facial cupping, mesotherapy can be used

Mesotherapy is just one of the many anti-aging

as part of any anti-aging routine without drastically

treatments offered at No. 11 Spa. Named after the

changing your face,” Kelly says. “The results are very

number 11 mango – the queen of all mangoes found

subtle, and we’ve seen great outcomes with hair

in Jamaica – No.11 Spa is a slice of Caribbean paradise

rejuvenation, hyperpigmentation, acne scarring, and

in George Town’s Cayman Technology Centre. The spa

overall skin conditioning.”

offers clients a cozy retreat to indulge in the benefits of holistic and medical spa remedies, all through eco-chic spa and retail products. 50

Visit no11spa.com

Fibroblast plasma lift Fibroblast plasma lift is the latest anti-aging treatment to hit the market, promising dramatic surgical-like results, minus the scalpel, stitches, bandages, and eye-watering cost. This innovative treatment is designed to reduce fine lines, wrinkles, scarring, uneven colouration, sagging skin around the eyes, neck, and tummy, as well as help improve skin imperfections, including sun damage. “The results of a plasma lift are only comparable to plastic surgery, and in most areas, are permanent,”

“The results of a plasma lift are only comparable to plastic surgery, and in most areas, are permanent.”

Shawna Friesen, aesthetician and plasma lift technician at Novo Clinic, a multi-practice medical destination

with non-surgical eye lifts, tummy tightening, neck

located at BritCay House, George Town, says.

tightening, and so much more.”

The treatment involves the use of a handheld

She adds: “Each client will respond differently

device which utilises the voltage in the air between

to a plasma lift treatment, but generally one to two

its tip and the natural gasses emitted by skin to form a

sessions are needed. Clients can expect a continued

plasma charge. This creates a small electrical arc which

improvement in their results over time as their body

instantly shrinks targeted skin, causing the tissues to

responds to the treatment and builds more collagen

retract and tighten, giving a more youthful look.

along with improving elastin production.”

Shawna says the treatment, which works best on

Novo Clinic offers exceptional care and patient

light to medium skin tones, takes under an hour to

education through an experienced team of providers

perform, including a 20-minute period for a numbing

and staff who each aim to exceed patient expectations.

cream to work its magic.

The clinic offers a wide range of beauty treatments,

Results continue to improve over a six to eightweek period, and typically last for up to three years. “The treatment is low risk, has minimal downtime,

including injectables, dermaplaning, and aqua-peels, which Shawna recommends as additional add-on treatments to a plasma lift.

and is more affordable than surgery,” Shawna says. “Fibroblast treatment is known for its success

Visit novoclinic.ky bounce.ky | 51

teeth whitening Discoloured teeth have long been known to be aging,

Results typically last for up to three years, and at

so it’s no wonder that teeth whitening is one of the

home whitening kits can be used from time-to-time to

most popular anti-aging treatments on the market.

help maintain your new pearly whites.

According to Cheryl Young, operations supervisor at The Dental Centre Cayman, a modern multi-disciplinary clinic located in the Fidelity Financial Centre, teeth whitening can restore a brighter, healthier smile reducing the brown and yellow discolouration that has accumulated over time. Indeed, she claims that whiter teeth can make you look up to 10 years younger. “Your smile is one of the first things people notice about you and whitening your teeth gives plenty of bang for your buck,” Cheryl says. “Teeth whitening is ideal for patients who have healthy, cavity-free teeth, as well as healthy gums. Two of the most popular whitening techniques used to

“Your smile is one of the first things people notice about you and whitening your teeth gives plenty of bang for your buck.”

correct discoloured teeth include bleaching and laser/ light whitening,” she adds. For maximum effects, Cheryl recommends light

Cheryl advises avoiding foods and drinks that stain

activated whitening, which is carried out at the clinic,

teeth, including coffee, tea, red wine, cola, spaghetti

in conjunction with a take home whitening system.

sauces, and dark grape juice. Smoking is also a big

The light activated whitening takes approximately

no-no. She also recommends brushing at least twice

an hour, during which time a bleaching product is

a day with a whitening toothpaste and a toothbrush

applied to teeth and a light or laser is shone on them

with extra-soft bristles, as well as having regular

to activate the whitening process. The take home

professional cleaning treatments with your dentist.

whitening system includes custom trays made from a mould of your teeth which are worn with a whitening gel for around 30 minutes a day for 10 to 14 days. 52

Visit thedentalcentrecayman.com

injectables Anti-aging injectables have long been known to wind

She advises using a muscle-relaxing injectable as soon

back the years. Indeed, injectables are popular for treating

as the first resting lines start to creep in to help keep skin

wrinkles and expression lines as well as helping to create

looking smooth and wrinkle free and using fillers when

a more youthful look by adding volume to the face.

you need to add volume to your face, or simply want to

Some of the most popular injectables are dermal

enhance your look, such as plumping up your lips.

fillers such as Juvederm, which are often used to help

She says that not only is finding an experienced

add volume to the lips, cheeks, fill existing expression

injector key, but also someone who is knowledgeable

lines, and even to help re-shape the nose, as well as

on the wide range of injectables on offer.

Botox, a muscle relaxant which amongst its many uses

“The ones that people are familiar with are the

prevents skin from creasing and causing wrinkles in

hyaluronic acid based dermal fillers, such as Juvederm,

the first place.

which plump out the tissues,” Dr. Imogen says. “But

“You would be surprised at how many people could

there are a whole range of other injectable products

benefit from injectable treatments if they are keen to

too, such as Profhilo. This is a pure hyaluronic acid

explore the route of enhancements,” says Dr. Imogen

product which specifically targets skin laxity in a

Bexfield, a specialist in advanced aesthetic procedures

completely natural way. Hyaluronic acid is what makes

at White Swan Aesthetics Cayman.

skin youthful, plump and soft. Profhilo has the highest

“Lots of people are put off because they think they

hyaluronic acid than anything else on the market and

will look unnatural, which is simply not the case. Artistic

that’s how it hydrates and remodels skin, restoring it to

and delicate non-surgical enhancements can be subtle

its former more youthful glory.”

but beautiful. I have some clients who are young and

Depending on the area being treated, fillers can last

simply want higher cheek bones or plumped lips and

for up to four to 18 months, whereas Botox typically

then older clients who are looking to restore things to

last for around three months. Downtime is minimal

how they once were.”

with most people only experiencing minor bruising for

Dr. Imogen offers a range of effective anti-aging aesthetic beauty procedures at her clinic in Camana

anti-wrinkle injections, or a small amount of swelling at the injection site for fillers.

Bay, including anti-wrinkle injections, dermal fillers, Kybella, PDO thread lifts, as well as medical grade skincare by popular brand Obagi.

Visit whiteswancayman.com bounce.ky | 53

FRESH FROM THE RUNWAY On-trend beauty Fancy giving your makeup look an overhaul? Then turn to the catwalks for some on-trend inspiration. The autumn/ winter 2019 catwalks have shown a return to some of beautyâ&#x20AC;&#x2122;s most classic looks, including smokey eyes and red lips, alongside some more experimental trends, from neon lashes to a pinch of shimmer and sparkle for discoinspired drama. Owner and beauty consultant at Le Visage, Sharron Eyers, rounds-up some of the latest makeup trends, as well as the products you need to achieve them.

Skin Natural looking, glowing skin was seen on the catwalks, with makeup artists focusing on

Brows

creating a dewy complexion, covering

imperfections

Brows continue to dominate the beauty conversation.

where needed only. Instead

This season they have moved from the wild brushed-

of full-coverage foundations,

up brows of previous years to ones that are a little bit

opt for lightweight formulas,

more groomed for a more polished appearance.

such as tinted moisturisers,

Get the look: The Precision Brow Pencil by Kevyn Aucoin.

Lips Kiss goodbye to gloopy glosses, and instead embrace

blemish balms, and colour correcting creams that allow your natural complexion to shine at its very best.

the trend for gorgeous red lips in ultra-matte

Get the look: Skin Love

finishes, a bold beauty classic which is always in

Primer by BECCA; Skin Love

fashion. Alternatively, opt for dewy lips washed with

Foundation by BECCA; and

lightweight moisturising balms in real-skin shades.

Concealer by BY TERRY.

Get the look: Lip Expert Matte in Red Shot by BY TERRY; and Lip Batter in Mi Mi by Lucie & Pompette.

Le Visage Now located in a new spacious boutique along the Paseo at Camana Bay, Le Visage is a mustvisit destination for beauty lovers. Renowned for its expansive selection of exclusive brands, advanced skincare products, and devoted customer service, Le Visage has everything you need to put your best face forward.

Eyes Disco-style drama was seen on eyes, from gold foil adorned to full-on glitter, alongside a return to the classic smoky eye. Replicate this on-trend look with a wash of gold or bronze shimmer across lids. For

Le Visage offers some of the most luxurious makeup and skincare brands on the market, including Stila, Kevyn Aucoin, Becca, Velour Lashes, Beauty Blender, Elemis, Dermalogica Cane + Austin, Coola, Murad, and BY TERRY

added drama, embrace this yearâ&#x20AC;&#x2122;s wide-eyed look with lashings of mascara on both upper and lower lashes, or opt for falsies â&#x20AC;&#x201C; in on-trend neon colours if you dare! for a truly dramatic look. Get the look: After Hours Eye Shadow Palette by Stila; Whisp It Real Good Eyelashes by Velour Lashes; and Lash Expert Twist Brush Mascara by BY TERRY.

To find out more about Le Visage, follow their Facebook and Instagram page, call them on 946-2332, or email sharron@ levisageboutique.com. Opening hours are Monday to Saturday, 10 am to 7pm.

bounce.ky | 55

Drink your way to brilliant skin Collagen drinks are the on-trend way to restore youthful looking skin

By Joanna Lewis

inside out. Indeed, a daily dose of collagen can help

The beauty industry is always looking for new ways to

give skin’s collagen levels a boost, resulting in younger

help skin stay looking youthful for longer and collagen

looking skin.

drinks are the latest beauty buzzword. Packed with

“We tend to see results in the form of increased skin

skin-loving collagen, these drinks promise to benefit

hydration and radiance; reduction in fine lines and

your complexion from the inside out.

wrinkles; increased skin suppleness, healthier looking

Collagen is a critical part of the structure of the skin’s dermis, giving it its plumpness. However, as we age skin loses collagen, resulting in wrinkles, fine lines, dry, blemished, and thinning skin.

hair and nails and less breakouts,” Louise Marchesin, head of marketing at Skinade says. “When we first created the product, we identified a savvier consumer who was no longer satisfied with

Developed by leading scientists in the United

the idea of multivitamins repacked for skin, hair and

Kingdom, Skinade has established itself as one of

nails,” Louise adds. “We wanted to create a results-

the leading collagen drinks currently on the market,

driven professional-grade product that would truly

boasting an enviable list of celebrities and influencers

give people the benefits they were looking for.

who extol its anti-aging benefits.

“We focused our efforts on increasing awareness

According to Skinade we lose collagen at the rate

around the benefits that liquid supplementation can

of 1.5 percent per year from our early 20s. Traditional

have on general skin health. We wanted to make

anti-ageing products only function on the surface of

it clear that we must look beyond classic skincare

the skin, while collagen drinks get to work from the

treatments for the best results.” bounce.ky | 57

Daily dose of collagen So, how does it all work? The various collagen brands work in a similar way, with users enjoying a daily drink packed with skinloving collagen. Skinade is available at White Swan Aesthetics in Cayman where it is sold in courses of 150 millilitre bottles in 30, 60, or 90, as well as handy 15 millilitre travel sachets that you simply dilute in water. With no artificial flavours or colouring, and fewer than 35 calories per drink, Skinade boasts one of the highest amounts of collagen on the market, promising to plump skin and restore a youthful glow. “Cayman clients love a natural non-invasive approach to anti-ageing and Skinade fits that perfectly,” Dr. Imogen Bexfield, of White Swan Aesthetics says. “There are plenty of products which address skin resurfacing, but Skinade is different because it works from the inside out.” She adds: “Skinade has one of the highest bioavailabilities of all the collagen products on the market, meaning a much greater proportion of the product is absorbed. Each drink contains 7,000 milligrams of highgrade hydrolysed collagen which works alongside the other micronutrients in the product, including l-lysine to help with the collagen matrix, vitamin B which helps with the regulation of collagen, and MSM to improve skin elasticity. It’s all these added ingredients which sets Skinade apart from other collagen drinks.”

Skinade has established itself as one of the leading collagen drinks currently on the market, boasting an enviable list of celebrities and influencers who extol its anti-aging benefits. 58

A daily dose of collagen can help give skin’s collagen levels a boost, resulting in younger looking skin.

My experience So, could a daily dose of Skinade really help my (almost 40!) skin look more youthful? It’s recommended that you drink one Skinade a day for a minimum of 30 days in order to see results, and then continue to incorporate the product into your daily skincare regimen for maximum effect. I plumped for a 30-day supply of Skinade’s travel sachets and gave it a whirl. I’ve always taken great care of my skin, but like most people, my skincare regimen has taken a more traditional route over the years, including creams, lotions, serums, lots of SPF to protect against Cayman’s tropical sunshine, and the odd indulgent facial. I opted for the travel sachets for convenience. They are less bulky and easy to travel with, which is a must for me. The sachets are incredibly easy to use too; just simply tear off the top and pour the thick bright yellow liquid into a glass, then dilute with cold water. I found it easiest to remember to drink Skinade first thing in the morning, just before my daily cup of tea. It has a refreshing mangosteen taste, a pleasant surprise as supplement drinks aren’t renowned for always having a pleasant taste. Let’s be realistic here, these are nutrients, not a knife, so you can’t expect to miraculously look 10 years younger, but I certainly saw a difference after the 30-day trial. My skin looked clearer and more radiant, demonstrating that a collagen supplement such as Skinade is an excellent way to boost your daily skincare regimen. “I always advise people to review their current topical skincare regimen and simplify it, thereby making space for Skinade,” Louise says. “Protecting your skin from the outside and supporting and nourishing it from the inside. That is the key to great skin.”

For more details on Skinade visit skinade.com or Cayman Islands’ stockist White Swan Aesthetics Cayman, whiteswancayman.com bounce.ky | 59

Get the look Makeup artist Stephanie Ford recently collaborated with sister publication The Cayman Book and Caribbean-based brand Isy B. on a photo shoot at Point of View, a high-end waterfront villa managed by Luxury Cayman Villas. Modelling Isy Bâ&#x20AC;&#x2122;s latest collection was former Miss Cayman Islands Universe Caitlin Tyson. Here, Stephanie shares with Bounce how she achieved Caitlinâ&#x20AC;&#x2122;s stunning look for the shoot. By Joanna Lewis Photos by Janet Jarchow 60

Base

What was the overall makeup look?

For a stunning radiant complexion Stephanie used

“I pulled my inspiration from the wardrobe and location

Danessa Myricks’ Vision Cream Cover Wand Foundation

of the shoot. I wanted a natural look, with a pop of colour.

in shades N6, N9, and W5, touching up any areas that

Key to achieving a natural look is foundation, you need it

needed extra coverage with Nars’ Radiant Creamy

to cover imperfections, but it needs to be skin-like.”

Concealer in shade caramel. Finally, Stephanie set the products with Givenchy’s Poudre Premiere Mat &

What are your top makeup application tips?

Translucent Finish Loose Powder.

“Spend time prepping the skin, then move on to the brows to allow time for the skin prep products to settle into the skin. Next, move onto the foundation, then finally the eyes. Always add foundation to the skin

Eyes

in light layers, building coverage where it is needed.

Stephanie opted for a soft wash of colour on Caitlin’s

Finally, invest in some good high-quality beauty tools.

eyes. She used Laura Mercier’s Eye Art Caviar Colour-

The right brushes and sponges can have a huge impact

Inspired Palette, followed by Marc Jacobs’ Highliner

on the overall look.”

Gel Eye Crayon Eyeliner Pencil in Blacquer. Finally, she used Diorshow Mascara, by Dior, on Caitlin’s lashes.

Lips To draw attention to Caitlin’s lips and add a pop of colour, Stephanie used Nars’ Precision Lip Liner in Ride It followed by Nars’ Powermatte Lip Pigment in London Calling for a beautiful matte lip.

Brows and cheeks Stephanie opted for a gently defined brow, using Precisly My Brow Pencil by Benefit, followed by a pop of colour on cheeks with Tom Ford’s Cheek Colour in Ravish. Nars, Dior, and Benefit cosmetics are available at Kirk Freeport La Perfumerie, George Town.

Stephanie Ford is a sought-after Cayman-based makeup artist. Her work has been featured in a wide range of leading publications, including Men’s Health and Good Housekeeping, as well as a variety of TV shows including the Style Network and Travel Channel. Over the years Stephanie has worked with numerous international photographers and models on editorial shoots and fashion shows. In early 2019 she launched InStyle Cayman, a platform for

aspiring

fashion

designers,

models,

photographers, makeup artists, and hairstylists. Email, stephaniefordmakeup@gmail.com.

bounce.ky | 61

MASSAGE

YOUR WAY TO

BEAUTIFUL

SKIN

By Joanna Lewis Facial massage has long been known to help give skin a youthful glow and halt the signs of aging. Now, ageold facial massage tools are back in vogue, marrying the trend of combining skincare with self-care. Old-school massage tools such as facial rollers and gua sha are amongst the most popular due to their inexpensive price point and ease of use, offering a far more effective massage tool than hands alone. Not only do both offer numerous skincare benefits, but they also come with a host of stress-busting wellness benefits too, making them a win-win skincare solution. 62

Facial rollers Evidence of traditional derma rollers – or face rollers - date back to 17th century China and are arguably the most popular facial massage tool, due to their ease of use and inexpensive price point. These nifty little tools look just like miniature paint rollers, with a larger roller at one end, and a smaller

Gua sha

sized one at the other designed specifically for around

With origins in the

the eye area. They are typically made from a wide range

ancient medical traditions

of semi-precious stones, such as jade and rose quartz.

of China and Southeast Asia,

The benefits of derma rollers are numerous,

gua sha, or jade scraper, is a flat,

including the ability to stimulate collagen as well

square like tool made from a semi-precious stone. Jade

as remove toxins from the skin by encouraging the

is the most popular, a stone celebrated for its ability to

lymphatic system’s natural detoxification process. The

absorb negative energy, although gua sha can also be

simple act of massaging the skin with the derma roller

found in a wide range of other stones known for their

also helps to boost circulation and blood flow beneath

healing abilities.

the skin, leading to a glowing complexion. They are also

Like its cousin the derma roller, gua sha is designed

reported to help sculpt the

to relieve tension in the muscles of the face, boost

face by toning slackening

blood circulation and encourage lymphatic drainage

muscles and even ease

to help detoxify the skin. Many devotees state that

tension headaches.

gua sha is more powerful than a derma roller, due to

So, how to use this

gua sha’s unique design which allows you to choose

nifty tool? First, make

from multiple edges allowing for a deeper and more

sure your skin is squeaky

tailored facial massage.

clean and moisturised. Move

Like derma rollers, start with clean moisturised skin

the derma roller in an upward

and angle the gua sha as close to parallel with your

and outward direction, starting from

skin as possible. Place the fingers of your free hand

your neck and working your way up

close to the edge of the gua sha and then sweep the

towards your jawline, then on to your

tool up and out. Start out slow with just a couple of

chin and lips, nose and cheeks. Always

short and long strokes a few times a week across areas

start in the centre of your face, moving

that need it.

in an outward and upward direction

Gua sha come in a wide range of shapes and sizes

towards your earlobes. Finally start

– which can be daunting for the novice - but they all

at the top of your forehead and begin

typically have at least one longer straight edge, one

rolling from the centre of your hairline

slightly curved edge, and one small curved edge to

towards your temples.

use around the eyes. Ultimately, you’ll want to find one

For an extra boost, keep your roller

that feels comfortable in your hands.

in the fridge, for a wonderful cooling sensation during use and to further help reduce undereye swelling and puffiness.

Find facial massage tools at a wide range of spas and boutiques across Cayman, including at Island Naturals, Body Works, and Botanika Union.

bounce.ky | 63

Good

for you

food

Healthy and nutritious food neednâ&#x20AC;&#x2122;t be bland. In collaboration with local nutritionists, fitness experts, and chefs, the team at Bounce has collected some of their favourite recipes that are not only tasty and good for you, but are also quick and easy to make too.

bounce.ky | 65

Yummy vegan cheesecake

During a recent private dining experience, the team at Bounce were treated to this delicious gluten-free vegan cheesecake, courtesy of chef Timisha Edwards of Tia’s Table. As soon we tasted it, we knew we had to share it with our readers!

Ingredients (Serves 12)

Directions

For the crust

Add the dates to a food processor and blend until

1 cup packed pitted dates

small bits remain and it forms into a ball. Remove

1 cup raw walnuts

and set aside. Next, add the walnuts and process into meal. Then, add the dates back in and blend until a

For the filling

loose dough forms. It should stick together when you

1/2 cup raw cashews, quick-soaked

squeeze a bit between your fingers. If it’s too dry, add a

1/3 cup coconut oil, melted

few more dates through the spout while processing. If

1 large lemon, juiced

too wet, add more of the walnut meal.

2/3 cups full-fat coconut milk 1/2 cup agave nectar or maple syrup

Lightly grease a standard 12-slot muffin tin. Scoop in a heaped tablespoon of crust into each slot and press with fingers. Set in freezer until the crust is firm.

Optional extras

Next, add all the filling ingredients to a blender

2 tablespoons salted natural peanut butter

and mix until very smooth. If it won’t come together,

1/4 cup blueberries, for garnish

add a touch more lemon juice, agave, or a splash more coconut milk. Taste and adjust seasonings as needed. If adding peanut butter, add to the blender and mix until

Chef ’s top tips If the dates are not sticky and moist, you can soak them in warm water for 10 minutes then drain. But be sure to drain thoroughly and pat dry to prevent the crust from getting soggy. To quick-soak cashews pour boiling hot water over the cashews, soak for 1 hour uncovered, then drain and use as instructed. Chef Timisha Edwards is the owner and found of Tia’s Table, one of

thoroughly combined. Divide the filling evenly among the slots in the muffin tin. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard, about 4-6 hours. The cheesecakes will keep in the freezer for up to 1-2 weeks, making these ideal to make ahead of a family gathering or dinner party. Garnish with blueberries before serving.

Cayman’s leading private catering companies. Visit tias-table.com bounce.ky | 67

Breakfast smoothie

Smoothies are a great way to kick-start the day, offering a quick and nutritious breakfast or snack. This breakfast smoothie is packed with a wide range of anti-inflammatory ingredients to help ensure optimal health. “Inflammation is now linked to pretty much every health condition,” nutritionist Andrea Hill, says. “It plays a major role in some of the most challenging diseases today, including heart disease, cancer, rheumatoid arthritis, diabetes, asthma, and even Alzheimers. It’s no wonder that more and more people are looking to follow anti-inflammatory diets and learn which foods fight inflammation.”

Ingredients (Serves 2)

Foods that fight inflammation

1 cup fresh or frozen pineapple chunks

Pack your diet with these foods to help ward off inflammation.

1 frozen banana 2 cups organic spinach

• Vegetables

1/4 cucumber

• Fruit

1 thumb-size piece of ginger

• Beans and lentils

1/2 teaspoon organic turmeric powder

• Avocado

1 tablespoon lemon-flavoured fish oil, such as Nutrasea

• Fish oil and extra-virgin olive oil

1-2 tablespoons ground flax or chia seeds

• Green, oolong, and white tea

1 cup unsweetened coconut or hemp milk

• Celery

2 scoops vanilla collagen protein powder

• Cucumber • Ginger

Directions

• Pineapple

Combine all the ingredients in a blender and process

• Spinach

until smooth. If you like a thinner smoothie, add more

• Lemon

coconut milk or water. Pour into a glass and enjoy.

• Fresh herbs and spices

Andrea holds a master’s degree in health and nutrition education from Hawthorn University. She earned her undergraduate degree in food and nutrition from Ryerson University. Through a whole foods approach to diet and nutrition, Andrea empowers her clients with the knowledge and tools necessary to make informed food and lifestyle decisions that best support their health goals and wellbeing. Visit andreahillnutrition.com bounce.ky | 69

Turkey spinach lasagna

Lasagna is a wonderful comfort food that can feed a crowd and makes great leftovers. Food advocate and culinary entrepreneur, Marueen “Mo” Cubbon shares this healthy lasagna recipe which uses lean ground turkey, a high-quality jarred sauce, and some nutrient rich spinach.

Ingredients (Serves 8) 1-pound ground turkey 1 (26-ounce) high quality spaghetti sauce (look for an organic brand with no added sugars/low sugar) 1 package no-boil lasagna noodles 1 15-ounce container ricotta or low-fat cottage cheese 1 package of frozen spinach ¼ cup grated Parmesan cheese 2 cups shredded mozzarella cheese, divided 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon organic Italian seasoning blend 2 garlic cloves, minced Salt and pepper to taste

Directions Heat oven to 450 F. Crumble turkey meat and garlic gloves into a large pre-heated saucepan and cook over medium-high heat for about 7-10 minutes, breaking the meat into smaller chunks and stirring frequently, until nice and brown. Add garlic powder, onion powder and Italian seasoning blend and mix together well. Add thawed spinach and cook for an additional 3-5 minutes. Add spaghetti sauce and bring to a boil. Reduce heat and simmer uncovered for 5 minutes, stirring occasionally. Place 2 noodles on bottom of 9-inch square baking dish. Spread 1/4 of sauce on Maureen “Mo” Cubbon is Canadian born with the Cayman Islands being her home for more than 18 years. A

passionate

food

advocate

and

culinary

entrepreneur, things started to heat up in the kitchen for chef Mo when she earned first place at the 2013 Cayman Cookout Cook-Off competition cooking for judges Eric Ripert, Anthony Bourdain, and José Andrés. As Cayman Islands Ambassador for the Jamie Oliver Food Revolution, she created the Seed2Plate programme for schools which promotes agriculture and cooking through hands on learning. Mo is also the director at Bestlife, a dynamic international consulting company focusing on food education through unique

noodles. Combine the ricotta and Parmesan cheese, then spoon 1/3 of the mixture over sauce. Top with 1/3cup mozzarella cheese. Repeat layering 2 more times and place last 2 noodles on top. Cover with remaining sauce. Cover with foil; bake 25 minutes or until noodles are tender and sauce is bubbly. Uncover and top with remaining 1 cup mozzarella cheese. Return to oven and bake for 5 minutes, or until cheese is melted. Let stand 5 minutes before serving. Note: You can use any lasagna noodle here instead of the no boil option. Note you will have to cook the noodles ahead of time in this case before starting the cooking process

food-based experiences and adventures. Visit bestlife.ky bounce.ky | 71

Chicken fried rice

After a busy day you often just need something quick and simple that can easily be cooked using store cupboard staples. This recipe for chicken fried rice by Nadine Dumas hits the spot. Utilising just brown rice, chicken, egg and broccoli, this dish is not only simple and fast to cook but is also filling and tasty too. Ingredients 4 ounces cooked chicken breast 1 whole egg ½ cup cooked brown rice 1 cup steamed broccoli 1 teaspoon low sodium soy sauce

Directions Cut the pre-cooked chicken into bite-sized chunks and

Fish taco

You won’t want to save this delicious fish taco recipe for Taco Tuesdays! Filled with tasty, goodfor-you ingredients including avocado, pepper, and onion, these tacos are packed with flavour. Top them off with plain Greek yoghurt for a healthy meal that you’ll turn to time-and-time again.

set aside. Scramble one egg in a skillet over medium heat with Pam cooking spray. Set aside. Add the chicken, broccoli, and brown rice to the skillet. Mix with the low sodium soy sauce. Finally, add the scrambled egg and serve straight away.

Ingredients 4 ounces white fish, such as tilapia, pre-cooked 2, 6-inch corn tortillas 1/4 cup avocado, smashed 1 cup assorted peppers and onions, sliced 2 tablespoons plain Greek yoghurt All-purpose seasoning

Nadine Dumas is a leading

Handful of chives, chopped

businesswoman and influencer

Hot sauce and salsa to taste

in the worldwide fitness market. Her online holistic approach

Directions

to health and wellness spans

Sauté the peppers and onions, adding all-purpose

the globe. Through her online

seasoning such as Mrs. Dash, hot sauce, and salsa

programmes, she offers clients

in a skillet. Add the fish to the skillet and gently

outstanding results and lifelong

mix all the ingredients together. Separate over

transformations.

two corn tortillas, top with the smashed avocado,

Visit nadinedumas.com

Greek yoghurt, and cilantro. Serve and enjoy. bounce.ky | 73

BOUNCE Issue 2

Articles inside

Drink your way to skin brilliant

FRESH FROM THE RUNWAY

Surgery free fixes for younger looking skin

The Spa at Kimpton

Lustworthy skincare treats

Spa bliss

Drip-feed your way to health

Fitness classes with a twist

Derek Haines Cayman's Marathon Man

Balance Cayman

The Power of Yoga

APPS TO HELP YOU REACH YOUR WELLNESS GOALS

Experience total body wellness with Island Natural’s Nourish Box Nourish mind, body, and soul

Green cleaning tips for a healthy home

Healing Stones

Sustainable products made in Cayman

ON OUR BOOKSHELVES