APPS TO HELP YOU REACH YOUR WELLNESS GOALS Achieving optimal wellness may seem like a challenge at time, but there’s plenty of help to be found along the way. Here are some useful apps for Android and iOS which will help keep you on track with your wellness goals.
J&J Official 7 Minute Workout More than three million fitness fanatics have downloaded this innovative app, which offers fast, simple, science-based ways to workout, anywhere, anytime. The app’s focus is on offering workouts which take just seven minutes to complete, however, it also offers a range of workouts up to 32-minutes in length. With 72 customisable exercises and 22 customisable workouts there is something for everyone, at every fitness level. Additionally,without the requirement for cumbersome
1 Giant Mind
weights, the app serves as a reminder of what can be
Training your body is an essential
accomplished without fancy equipment, while workout
step towards enjoying your best
and inactivity reminders help you stay on track.
health, but so is training your
Available on Android and iOS / Free to download
mind. 1 Giant Mind teaches you to meditate in 12 easy steps to
Pocket Yoga
help you start feeling happier, more energised and
The Pocket Yoga app is designed
less stressed.
to guide and encourage you
Users begin with a 12-step course in which each
in the performance of yoga
15-minute step builds upon the knowledge of
wherever you may be, allowing
the previous one, bringing users a comprehensive
you unending access to the
understanding of meditation and the heightened
health and clarity of mind that the practice can bring.
wellbeing it offers.
Pocket Yoga offers access to 27 yoga sessions which
The app is highly user-friendly, and each step in
vary in duration and in difficulty. The app functions
the course includes video and audio instructions as a
without a network connection, meaning you can
guide. A journal and a reminder function help to ensure
practice yoga any time, in any location. Audio and
that you do not forget your practice, while videos can
visual instructions guide you through each pose, while
be streamed or downloaded.
a pose dictionary provides additional help.
After completing the 12-step course, users will then
The app contains other useful features as well, such
unlock a 30-day challenge designed to fix meditation
as an automatic log of all your activity, and the ability to
as a permanent habit.
use music from your library to complement your sessions.
Available on Android and iOS / Free to download
Available on iOS / US$2.99 to download
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