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PRESS ENQUIRIES
You’ve had a really stressful day in the office and now you’re grumpy and you want is some time alone. If you’re feeling blue—or want to ward off feeling that way—here’s a way to keep it at bay, eat! There are some foods to consider adding to your diet that might help with your mood swings. The issue most of the time is that most people think that eating healthy requires a lot of extra time and effort! Well, lay off the excuses, here are 6 easy to find food to keep you bubbly!
Despite persistent myths to the contrary, carbs don’t make you fat and they can boost your mood. In a new study, people who for a year followed a very-lowcarbohydrate diet— just 1/2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.
This may not be news to you, but it is good to know is that there’s some science behind the theory that chocolate makes us happy: eating dark chocolate (1.4 ounces of it, to be exact) every day for two weeks reduced stress hormones, including cortisol, in people who were highly stressed.
No surprises here! Another reason to binge on greens. In a recent study of close to 3,500 men and women, those who reported eating a diet rich in whole foods in the previous year were less likely to report feeling depressed than those who ate lots of desserts, fried foods, processed meats, refined grains and high-fat dairy products.
Sushi anyone? Eating oily, fatty fish (salmon, tuna, sardines, rainbow trout) and mussels will give you omega-3s—a key mood-boosting nutrient and one our bodies don’t produce. Omega-3s alter brain chemicals linked with mood—specifically dopamine and serotonin.
Fuzzy brain? Drinking caffeinated black, green or oolong tea may elicit a more alert state of mind, says a study in The Journal of Nutrition. Researchers think theanine—an amino acid present in these tea varieties—may work synergistically with caffeine to improve attention and focus.
This dairy pick is packed with more calcium than you'll find in milk or regular yogurt, and it can make you happy, too. Proper calcium levels give the "Go" command, alerting your body to release feel-good neurotransmitters. "Disturbances in calcium levels can produce anxiety, depression, irritability, impaired memory, and slow thinking,"
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