January/February 2020 by Vero Beach Portfolio Magazine

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A publication of Sandbox Magazine Volume 10 Issue 1

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January 28 – April 30, 2020 The exhibition will feature a new film made with the artist in her studio, and a fully illustrated book published by Windsor Press and the Royal Academy of Arts. The Gallery at Windsor 3125 Windsor Boulevard, Vero Beach, Florida 32963 windsorflorida.com/gallery By appointment 772 388 4071 or gallery@windsorflorida.com

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contents

BEHIND THE LENS 40 Mutual Curiosity LIFE CAPTURED 41 Sharing a Passion for Conservation Through Photography

January-February 2020

SEA LIFE 44 The Microplastic Epidemic: Finding Solutions LIFE’S A BEACH 46 Tackling Harmful Algae Blooms LIFE EXPLORED 48 Utopia in the City LIFE SUPPORT 50 From Victim to Victor: A Story of Loss and Triumph LIFE REMEMBERED 52 Coast Guard Flotilla: They Still Serve LIFE ARTISTIC 54 Inspiring a Healthy Coexistence Between Man and Nature 56 Transforming a Community One Artist at a Time LIFE WELL LIVED 58 Could Hypnosis Be a Solution to Suffering? 60 Going Clean: A Skin Care Overhaul 62 Mindfulness: Breathing Yourself Back to the Present 66 The Fasting-Mimicking Diet 68 Trouble Chewing? Premier Dental Offers a Solution LIFE STYLED 70 Ask a New Yorker 72 The Finishing Touch for Your New Home or Remodel 74 Which Blue is For You? LIFE ORGANIZED 75 Creating Healthy Habits and Lifestyle Changes LIFE WELL FED 76 Cheers to the New Year: Resolutions for a Healthy Planet 78 Love at First Bite LIFE WELL FISHED 80 2020 on the Water PLANT LIFE 82 Save Money, Save Water: Protect Our Lagoon LIFE WELL LOVED 84 Capturing What Lies Beneath the Surface LIFE LISTENING 86 Reconnect with the Ocean WELL VESTED 87 Client 1st Advisory Group: Your Financial Advocates 88 Is the Next Recession on the Horizon?

Majestic, Mysterious...

IT’S A DOG’S LIFE 90 How Dogs Help Us Heal 92 Canines Kick Plastic IN EVERY ISSUE 22 Life Well Said 23 This Is Us 94 Playful Agenda 96 Oceanside Business District 98 Eat, Shop, Play Directory 100 Mainland Business District 103 Beach Safety 106 Life in the Stars

the Elusive Manta Ray ~ p. 24

January-February 2020

LIFE z WELL SAID

THIS z IS US

Love yourself. Love our planet.

If you love what you do, you’ll never work a day in your life.

Keeping it real in 2020. We all attempt to make resolutions and stick with them. This year, my goals align with my attempt to reduce stress, spend more time outside exploring, remembering to laugh (a lot!) and throwing more Friday office dance parties. We strive to be perfectionists, to have that perfect “Insta” life, but in actuality, is it real? My intentions are to surround myself with the real deal. Real friendships, real life experiences, doing what I love and being true to me. It feels so selfish seeing the words on paper. Taking care of me has always been the last thing on my to-do list, not the first. However, times are changing! I am embracing this new journey of self-worth and trying to stay balanced, happy and healthy. After all, that is my most important resolution! I am making a conscious effort to implement my own personal ban on plastic bags and plastic straws. These are two things that I know I can control in my life to make a small change for our planet. Living at the beach, you really start to notice all the plastics that wash up on our shores. We all can make a difference, let’s start now! Our January/February “Blue Issue” is always one of my favorites. I love how Bethany Augliere and Nico Lentile’s stunning underwater photography truly showcases our planet and its magnificent creatures. Manta rays are elusive, gentle giants of the sea and spotting one while out on the boat is always a real treat. Read on to learn more about the Florida Manta Project and see how you can help, too. Enjoy our beautiful blue skies, crystal clear water and try not to post too many Florida sunshine days to your friends up north. They might end up feeling blue wishing they were here, too. Cheers to a new you in 2020; live your best life yet! Happy New You Year!

An Award-Winning Team Creates Award-Winning Publications

January-February 2020 x Vol. 10 Issue 1 Contact Us Editor@Portfolio-VeroBeach.com (321) 438-8733 3055 Cardinal Drive, Suite 107, Vero Beach, 32963

The team here at Portfolio is honored to receive a coveted FOLIO: Eddie and Ozzie Award for our September/October 2018 Road Trippin’ edition! This prestigious recognition is the most inclusive awards program in the publishing community, benchmarking excellence in editorial and design. The annual awards program—spanning all corners of print media— recognizes the very best. It’s the most comprehensive and esteemed awards program of its kind in the industry. A panel of more than 300 judges narrowed more than 2,500 entries into a pool of roughly 1,100 finalists. In total, 378 awards were given out across 54 categories. We traveled to New York City on Elite Airways from Vero Beach in late October to accept our award. The event was a blast and exploring the Big Apple was spectacular. We are so grateful to have such an outstanding team, as well as supportive readers and advertisers. You are our motivation to continuously improve and make each issue better than the last!

Cheers to a healthy, happy and award-winning 2020!

Owner/Editor/Sales/Creative/Delivery Penny Tranchilla

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Contributing Copy Editor Kelly Bruce Contributing Photographers Emily Clinton @ellajphoto Reilly Koontz, @reillykoontz Penny Tranchilla, @n2sup_penny

Written by KELLY BRUCE AND PENNY TRANCHILLA Photography by EMILY CLINTON

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Published six times per year. Sandbox Magazine-FL, LLC d/b/a Portfolio Vero Beach P.O. Box 648155, Vero Beach, FL 32964-8155

Photography by PENNY TRANCHILLA & REILLY KOONTZ 22

January-February 2020

© 2020 Vero Beach Portfolio. All rights reserved. No part of this publication may be reproduced without the expressed written permission of Vero Beach Portfolio. Neither advertiser nor publisher will be held accountable for errors, omissions or accuracy of statements, nor does the publisher accept liability.

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January-February 2020

Majestic, Mysterious...

the Elusive Manta Ray

THE BIOLOGIST THAT’S SAVING FLORIDA’S SECRET GENTLE GIANTS Manta rays cruise the waters right off Florida beaches, yet little is known about these gentle giants. One scientist has made it her mission to learn more about the mantas so she can ultimately save them. To understand more about the rays, Jessica Pate, a project manager with the international non-profit organization Marine Megafauna Foundation, started the Florida Manta Project in the summer of 2016. Since then, the project has grown in ways she couldn’t fathom and she even discovered that South Florida is a nursery ground for young mantas. The only other known nursery in the U.S. exists 100 nautical miles off the coast of Texas. “The first year, I wasn’t even sure it was possible to reliably locate manta rays,” Jessica exclaims.

“If there is magic on this planet, it is contained in water.”

Written by BETHANY AUGLIERE Photographed by BETHANY AUGLIERE AND NICODEMO LENTILE

— LOREN EISELEY

January-February 2020

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January-February 2020

“The sea, once it casts its spell, holds one in its net of wonder forever.” — JACQUES COUSTEAU

In 2018, the U.S. listed the giant manta ray on the Endangered Species List, due to mounting threats from human activity, including overfishing, marine pollution and climate change. Jessica hopes her work will contribute valuable information necessary to protect them, including where they are going and what specific threats they face in Florida, which so far, seems to be injuries from boat strikes and entanglement in fishing gear. Jessica and her crew of volunteers search the coast for dark black shapes at the surface of the water. It can be tricky, as lots of things can end up looking like the manta rays, including other wildlife and even rocks, she jokes. Once someone spots a manta, a team member will slip into the water to collect photographs of the animal. Like a fingerprint, manta rays have unique spot patterns on their bellies that scientists can use to identify individuals. So far, Jessica has amassed a catalog of 59 individuals with the help of divers and citizen scientists. Some mantas are seen many times throughout a season while others are only seen once. The more popular rays are given names, like Rosa, Nico and Gillie. Since 2017, Jessica and her crew have spotted Gillie 23 times. This year, they spotted eight mantas in one day—a new record. “It makes for a tiring, but thrilling day to swim with so many mantas,” she says. All eight from that day were new to the project’s database. Just like people, the mantas have unique personalities and some are more curious than others. “Getting checked out by an 8-foot ray is truly an awe-inspiring experience and something that I will never tire of.”

January-February 2020

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January-February 2020

Mantas have the largest brain-to-body size of any fish (yes, manta rays are fish!) and scientific studies suggest they may even be self-aware, a trait only documented in a few other mammals aside from humans, including dolphins and elephants. One of her favorite mantas is Stevie Nicks. “I first met Stevie in 2016 and she didn’t make much of a first impression,” Jessica says. However, the following summer she found her again, but this time, she had hooks with weights attached to her. “Stevie swam slow circles below me and allowed me to dive down multiple times to cut off the fishing line. The last piece of line had a metal leader and was very difficult for me to cut,” Jessica explains. Eventually, after many unsuccessful tries, right when she was about to give up, she was able to cut the line from her fins. “This was one of the best feelings of my life!” Before this year, Jessica had only ever seen mantas two consecutive seasons, never three. She theorized that they only spent two years in the area before moving on to new habitats as adults. “However, seeing Gillie this year ruined that idea,” she says. Jessica is expanding her research by collaborating with the National Oceanic and Atmospheric Administration. This year, they placed satellite tags on five juvenile rays, which allows the scientists to track them continuously when Jessica can’t follow them on the water. She’s also started aerial surveys to search for them farther distances than she can reach by boat. “Nothing is known about the habitat use of South Florida’s manta rays, so everything we learn will be new.” Jessica wants people to know that mantas are here and that they need protection. “Awareness about the presence of manta rays in Florida is very low, even among scuba divers and scientists. If you are diving and see a manta ray, please share your photos and details of your encounter with MantaMatcher. org. This is extremely helpful.” Learn more at MantaMatcher.org. Bethany Augliere, M.Sc., is a marine biologist, photographer, and science writer. Visit BethanyAugliere.com or follow her on @bethanyaugliere.

January-February 2020

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January-February 2020

Manta Fact #1 Manta rays have the biggest brain relative to body size of any fish in the ocean. They are considered by some scientists to have self-awareness because theyâ&#x20AC;&#x2122;ve passed the mirror test. So far, itâ&#x20AC;&#x2122;s only been done by animals like dolphins, chimps and elephants.

January-February 2020

Portfolio-VeroBeach.com

January-February 2020

Manta Fact #2

Mantas are filter feeders so they swim around with open mouths to scoop up tiny little plankton in the ocean. Manta rays do not have a stinger like other rays.

January-February 2020

Portfolio-VeroBeach.com

January-February 2020

Manta Fact #3 A new study also revealed that female manta rays make long-term bonds with each other, which is surprising. Most sharks and rays are solitary.

January-February 2020

Portfolio-VeroBeach.com

January-February 2020

Manta Fact #4 Mantas visit cleaning stationsÂ to get cleaned by smaller fish.

Manta Fact #5 In general, there are two species of mantas: the giant manta and the reef manta. Itâ&#x20AC;&#x2122;s possible the mantas found in Florida are a THIRD species, something biologists with Marine Megafauna Foundation are studying now.

January-February 2020

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January-February 2020

Manta Fact #6 Mantas give birth to live young that are rolled up when they are born. Usually, they have just one.

January-February 2020

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January-February 2020

BEHIND z THE LENS

Mutual Curiosity P

hotographing manta rays in Florida is no easy feat. In other places around the world, the rays gather by the hundreds to feed on plankton or gracefully play in the bubbles of scuba divers. Yet, in Florida the rays are young and solitary with little interest in humans. They cruise the shallow stirred-up water, likely to avoid predators. All of this makes for challenging photography conditions. As part of my conservation project to document Florida’s mysterious mantas, I’ve collaborated with the Florida Manta Project, a local research project that studies the rays. When the biologists spot the mantas, their first priority is to get data, such as location and photo-identification shots and I must work within the parameters of their research. It’s also my goal to never harass or disturb an animal for photos, especially since these rays in South Florida are young. So, most of the time, I slip off the boat and into the water and the mantas simply swim away. Honestly, I have hundreds of useless tail shots. Yet, every so often, one is curious and those intimate moments with an intelligent fish are breathtaking.

LIFE z CAPTURED

The first manta that ever approached me was Ginger, identifiable by four large patches on her underside. I dove into the water and rather than swimming away, she slowed down. Then, she flipped over, exposing her belly to me and began to swim circles beneath me. At one point, she came so close her eye bumped my camera. Yet, what should have been a beautiful moment of mutual curiosity was ultimately, heartbreaking. As she flapped her wings appearing to fly through the water, I couldn’t help but notice the brightly colored fishing lure hooked to her face. I can never know what she was thinking, but part of me felt like she was asking to have the hook removed — yet the biologist in me is hesitant to say or think that out loud. According to the Florida Manta Project, about 25 of the rays have been observed foul-hooked or entangled in fishing line. Thanks to these biologists, we’re only just beginning to understand mantas and why they live in South Florida. However, we do know the shallow coastline is a nursery for young animals and crucial for their survival. My goal is to help tell their story to raise awareness of their plight, and potentially inspire positive change. Bethany Augliere is a biologist based out of Jupiter, Florida, with a background in wildlife and marine science. She also works as a freelance writer and photographer. You can view her work at BethanyAugliere.com or on @bethanyaugliere.

Written by BETHANY AUGLIERE Photography by NICODEMO LENTILE

Sharing a Passion for Conservation Through Photography

hough originally from upstate New York, I’ve been a long-time resident of Florida after visiting the state and falling in the love with its beaches and ocean. I submerged myself into the amazing diving community, became a dive instructor and haven’t looked back. To me, being surrounded by the shipwrecks, coral reef, fish, sea turtles, eels, rays, and even sharks, feels like home. I’d always taken photos on land, but once I was introduced to underwater cameras, my world forever changed. There is no greater feeling than capturing first-hand a beautiful animal, while mindfully observing it in its natural habitat. Then, the more I explored the underwater world, the more I wanted to help protect it. I wanted my photos to be a tool for documentation and record-keeping for scientists, but I also wanted my images to help spread the word about the many threats our wildlife face due to climate change, overfishing and pollution. With my partner and fellow conservation photographer, Bethany Augliere, I started to work on a photography project about Florida manta rays and the biologist, Jessica Pate, who studies them. I would go on boat trips and help spot the mantas, drive the boat and take photos for her research and outreach efforts. I always enjoy being on the water or working the boat and doing whatever I can to support the project. However, nothing compares with what is below the surface. My first manta sighting was unforgettable and he was even given the name Nico in Jessica’s manta catalog. In the summer of 2017, I was on a trip right around my birthday and had an amazing day. As luck would have it, there was clear visibility, flat seas and sunny conditions. We found a couple mantas, including Gillie and Kevin. Gillie isn’t always the most social or interactive ray, but he is not timid either. I snapped a photo of him approaching me in shallow water, which is the cover image for this issue! I greatly enjoy helping Jessica’s research and doing my part to raise awareness of the rare, elusive, mysterious manta ray. I hope to continue to share my passion for conservation through photography. For more images, follow along on

@ientilenico.

Written by NICODEMO LENTILE Photography by BETHANY AUGLIERE

“My soul is full of longing for the secret of the sea. And the heart of the great ocean sends a thrilling pulse through me.” — HENRY WADSWORTH LONGFELLOW

January-February 2020

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January-February 2020

SEA z LIFE

Photo by iStock

The Microplastic Epidemic Finding Solutions

very year, 8 million metric tons of plastic escape into the ocean. That’s equivalent to two Empire State Buildings entering the sea each month. If the current trend continues, there could be more plastic than fish (by weight) in the ocean by 2050. Most of our understanding of these microplastics, defined as small pieces less than 5-millimeters long, come from large garbage patches floating at the surface, which accounts for just 1 to 2 percent of plastic pollution invading the sea. So, where is the rest of it going? What about plastic in the middle or deepest parts of the ocean? That’s the work of Tracy Mincer, an oceanographer at Florida Atlantic University’s Harbor Branch Oceanographic Institute. Tracy grew up in central Alaska, having moved there as a kid from Indiana. He was always captivated by nature and particularly enjoyed watching the salmon runs in the summer and fall. “I was amazed by how such an incredible migration could happen, all so exquisitely timed—it still amazes me to this day,” Tracy says. Yet, it wasn’t until his early 20s that he started spending time around the ocean while working as a deckhand on a fishing boat. “I was fascinated and have never really spent much time away from the ocean ever since.” Later, he received his PhD in marine chemistry in 2004 from the Scripps Institution of Oceanography. Now, Tracy is on a mission to understand the fate of plastics in the ocean, how they interact with their environment, and how they impact human health, especially as they get smaller and smaller. “Where do they go? You think that’d be an easy question but it’s not,” he says. In a recent study, Tracy found that tiny plastics get entangled with “marine snow,” the organic material 44

January-February 2020

at the surface comprised of dead plankton. As the marine snow sinks to the sea floor, it brings the microplastics that get ingested by marine life. Microplastics have been found in the digestive tracts of more than 100 different animals. To do his work, Tracy spends a lot of time at sea collecting water samples. Along with his colleagues, they send a pump with a filter the size of a large drink coaster into the water at various depths to bring back seawater that’s analyzed to determine the types and size of particles. “It’s phenomenal how much work goes into getting samples and field data.” Sometimes, that means braving 40-foot swells with waves splashing on the bridge of the boat. One of his current projects is using an artificial beach set up with a motor to create waves to look at the impact of wave action on plastic. Based on preliminary work, big pieces of plastic get ground down really fast into small plastics and then those small plastics head back into the ocean from things like storm events. While that sounds bad, it means that “Beach cleanups are one of best things people can do to help the environment,” Tracy says. “Anything you can do to keep plastic from going in the ocean is terrific.” He’s also collaborating with engineers to eventually develop ship sensors and robots to collect information real-time on the water. The practical application of that would be to measure effluent from certain big industries to make sure plastic is not going into the watershed. With international attention to this problem, Tracy is hopeful about solutions, especially with “humanity, and our ability to innovate and solve problems.” Learn more about Harbor Branch at FAU.edu/HBOI.

SHOP • DONATE • VOLUNTEER Proceeds benefit Women’s Refuge of Vero Beach The Lord is our Refuge WE OFFER Clothing Accessories Household items Art Furniture Home décor

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Donate new and gently used items to be sold Volunteer at our store or office Browse our store and find fantastic buys Donate your change while shopping Visit our website to donate online Pass this information on to your friends!

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Written by BETHANY AUGLIERE Photography Courtesy of FAU HARBOR BRANCH Portfolio-VeroBeach.com

YOU CAN MAKE A DIFFERENCE

Portfolio-VeroBeach.com

January-February 2020

LIFE'S z A BEACH

Tackling Harmful Algae Blooms

Since the inception of FAU Harbor Branch Oceanographic Institute, our scientific researchers have dedicated their efforts to intimately understanding the function of fragile ecosystems along the coast and in the ocean. They examine environmental responses to pressures like coastal land development, nutrient and plastics pollution, ocean acidification, warming temperatures and overfishing. Study results are essential for policy makers as they develop sound conservation, management and restoration strategies.

or roughly 30 years, Jim Sullivan was a research scientist answering questions about the ocean and its most miniature creatures, plankton. Jim earned his master’s and doctorate degrees in biological oceanography with specializations in phytoplankton physiology and ecology, as well as bio-optics and biophysics from the University of Rhode Island, a school in his hometown. “I got my love of the ocean right in Rhode Island, which also happened to have one of the best oceanographic schools,” Jim says. Called phytoplankton, these tiny but important plant-like organisms drift around in the ocean and produce more than half of the oxygen we breathe. They are also the base of the entire food web. “Without them, the world wouldn’t exist,” Jim says. “We are dependent on them.” Yet, some of these species are harmful and produce toxins that kill marine life, can cause respiratory issues in humans, and even kill people. Two of the most noxious species in Florida cause the infamous red-tide and blue-green algae blooms (the latter is actually a freshwater algae that gets pumped into the ocean when the U.S. Army Corps of Engineers releases water from Lake Okeechobee when water levels are high). Now, Jim is the executive director of Harbor Branch Oceanographic Institute in Fort Pierce. Rather than doing the research himself, he’s helping other scientists answer important questions. “The motto of Harbor Branch is ‘Ocean science for a better world’ and I believe that,” he says. “If I do my job well, this place can do amazing things.” To do that, he’s already created the Florida Center for Coastal and Human Health, thanks to a $1.5 million dollar grant from the Harbor Branch Foundation. Its goal is to tackle harmful algae blooms, by pinning down their cause, figuring out how the toxins are making their way into the food chain and impacting top predators like dolphins, and ultimately, how they’re impacting humans. “I have a family here. I have a young son and we like the beach,” Jim says. “We want to know if it’s safe, or is there some risk we just fundamentally don’t understand.” 46

January-February 2020

As a leader in the research of harmful algal blooms, Jim also serves as an expert on both the Red Tide Mitigation Council and the Blue-Green Algae Task Force. The Red Tide Mitigation Council is a partnership between the Fish and Wildlife Conservation Commission’s Fish and Wildlife Research Institute and Mote Marine Laboratory, created to develop technologies and approaches needed to address the control and mitigation of red tide and its impacts. The Blue-Green Algae Task Force, appointed by Governor Ron DeSantis, is a volunteer team of five experts charged with finding solutions to deal with the toxic algae. “This algae needs three things to survive, the sun, optimal nutrients and warm water. We can’t turn off the sun and we can’t stop global warming,” he says, “but we can control nutrients.” So, the team’s recommendation is to focus on prevention rather than mitigation. They drafted a first recommendation in October to lawmakers, asking for better regulations surrounding agricultural, storm water runoff, sewage treatment and disposal. One of his most important jobs is to secure funding to help the institute’s scientists do their work. “Science is almost criminally underfunded,” Jim says. “While Harbor Branch scientists work really hard to try to find money from state and federal government, now more than ever, science has become dependent on philanthropy.” Jim explains that it’s critical that the concerned public does not forget about these harmful blooms during off years, and continues to pressure their local, state and federal representatives to deal with water-quality issues. “We can definitely fix the problem,” Jim says. “It just may take some years…and money.” Learn more about Harbor Branch at FAU.edu/HBOI.

world-class

research ..in your backyard

learn more now

fau.edu/hboi/visit Florida Atlantic University’s Harbor Branch Oceanographic Institute 5600 US 1 North Fort Pierce, FL 34946

Written by BETHANY AUGLIERE Photography Courtesy of FAU HARBOR BRANCH

A stunning view of the Indian River Lagoon and nearshore reefs off Wabasso, FL. Photo taken from a powered parachute by FAU Harbor Branch faculty member Matt Ajemian, Ph.D.

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LIFE z EXPLORED

Utopia in the City The Arcadia Earth Museum Exhibit in New York City

hen you think about New York City, it’s probably the last place on earth you’d expect to encounter Utopia. Located at 718 Broadway, between 5th and 6th Street, the Arcadia Earth encounter has one of the coolest, interactive eco-friendly exhibits that uses art to inspire simple solutions to take better care of our planet. Your exploration starts with downloading their app on your iPhone or using their iPad. You then begin a multi-sensory journey to awaken all your senses through virtual reality, living in underwater worlds, interactive and fantasy lands, along with inspirational art installations. From room to room, you will be inspired, entertained and relaxed. Best of all, you’ll learn how small changes can be made in your daily life that will drastically have an impact on the future of our planet. No matter your age, I think you will love this exhibit. My favorites were the virtual underwater dive, and the orca room where you can opt to lay on a “pillow pod” while you relax surrounded by bioluminescence and orcas interactively swimming in the room. You’ll be shocked and appalled after visiting the Microplastic Installation and I hope you’ll take an oath to minimize your use of plastic. The Rainbow Cave installation by artist Basia Goszcynska was commissioned by Arcadia Earth as an effort to celebrate New York’s state ban on the use of plastic bags in 2020. It took approximately 44,000 salvaged plastic bags, which believe it or not, is the amount used every single minute in the state. Way to go New York! As we begin a new year on this big beautiful planet, let’s try to incorporate just one thing that we will change in 2020 to be more earth-conscious. It’s never too late. We can do it if we all try. We only have one life to live and one planet to save. There is no Plan B. To learn more about Arcadia Earth, visit Arcadia.Earth or follow along on

@arcadiaearth.

Written and Photographed by PENNY TRANCHILLA 48

January-February 2020

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LIFE z SUPPORT

From Victim to Victor A Story of Loss and Triumph “Thank you for being so strong. Soon this will all be over and great joy will follow.” – Hubby, Robert Rohmann

n January 2016, my barely 30-year-old husband was diagnosed with blood clots in his lungs, pulmonary hypertension, and needs to be on oxygen right away. Robert was in Barbados, a surf and family trip turned into five months of testing, waiting, and praying. Once home, Robert’s progression declined. He remained on oxygen. It was like he was constantly in a sprint. So short of breath, at times I had to help brush his teeth because the exhaustion was too much. Hard memories.  Ultimately, an ambulance ride from Melbourne landed us a permanent stay at Mayo Clinic in Jacksonville. I can still see the image and hear the cries of our girls as we drove away. After a month in the ICU, trying to build his strength, Robert underwent a thromboenderactomy and repair of the tricuspid valve of his heart on June 2. It was unsuccessful, and after two weeks in an induced coma, he couldn’t hold on any longer.  On June 15, I felt his soul leave his body. I was 29 and widowed with our two little girls, fatherless. There’s so much more to our story, but this is about living. I’m sharing my story and my triumph to illustrate that with death comes a new life. That’s where these past three years have led: to growth.  Pills and a gun laid across my bed. The girls were at school, and I had just hung up from yet another battling conversation. Of course, I love my girls so very much, but the pain of loss and abandonment was so real. Losing my husband, losing my house, losing money…I looked at my two options on the bed and sank to the floor exhausted from grief. I’m bawling, as my two dogs lay their heads in my lap.  Then it switches. Your brain. You go numb. Tears leak, but no expression. You’re empty. “There’s no purpose. My girls, but maybe they’re better without a broken mother.” Then it happens. #GodWinks. My phone rings. It’s Jamie, a family friend and the founder of TWLOHA (To Write Love On Her Arms, a national suicide prevention non-profit). Long story short, I stayed. I chose life. My girls will always have their momma, broken or not.   After Robert passed, I still had my moments of depression, but I always found the hope to pull myself back up again. I knew God had a purpose for my story. There was a reason; a plan. When opportunities arose, we went. The girls and/or I cruised along with family or friends on different little trips. And each day that passed, was another day guiding me on a path of mental strength and self-awareness. I was on a constant journey of healing my heart, finding myself again. After 10 years with someone, then they’re gone, it leaves you in an identity crisis.   In May 2017, I stood barefoot on miles of lava rock in Hawaii. It was cold, dark, lifeless rock, or so I thought. I look down and randomly see a piece of grass. I lean down, amazed. “In all this darkness, comes a new life,” I thought to myself. As silly as it might sound, it was in that moment, I knew I could LIVE again. It was OK to be happy, to move forward.   Alone, with a small fire, I sat watching the stars, listening to the ocean. I was in a mind battle of wondering what I was going to do for income and remembering Robert’s last day outside. He hadn’t been outside for two weeks after we arrived at Mayo. I remember telling him something and he

didn’t respond. He was sitting in his wheelchair, soaking in every moment he could see, feel, hear, smell. I watched as he stared at the birds flying, as he felt the warm sun and turned his face toward the wind. That was it! I want people to appreciate the life they were given and actually LIVE it! I want to create a super raw, organic program that enables someone to find their identity and to identify their self-love, fitness goals. A mindful/ peaceful/abundant experience in the greatest gym of all: nature. I came back, thriving! I had a beach, a park, a causeway, a boardwalk, and balanced platform water sessions. It didn’t matter if one person showed up, I was pumped to be outside training minds, strengthening bodies, balancing lives, all while in search of our souls. In July 2017, freediving was introduced into my life. A haven of soulful serenity. Everything goes silent. The depth enabling a deeper submission from the subconscious, evaporating every ounce of stress, where PTSD doesn’t exist. It was my therapy and furthermore, I found myself. I found myself reaching a goal I had set with my therapist two years ago. I hosted my first retreat. Combining my balanced classes, breathing techniques, free diving, mental awareness and a friend’s yoga expertise. It was beautiful and raw. One Massive Soul Reset, was held in the purity of a natural flowing spring. Truly eccentric.   I’ve always loved the water. I was married to a legit waterman. Robert’s life revolved around saltwater, a surfing pro in his younger years and later, a career as a fishing guide. Through these three years of grieving, water has become a natural healer in my life. There’s an essence it brings to me and I’m so blessed to be surrounded by it. Robert’s death changed my view, our daughters’ views on life, love, and so much more. Through the storm, we found joy. Each day, we become stronger.  Do we have our repercussions? Absolutely! We are constantly growing, not just surviving. We are saying “YES!” to living our life! We are balancing our bodies and souls, and constantly encouraging others to do the same.   I don’t know the plans God has in store for me and my girls, or for The Balanced Body and Soul, but I’ll keep showing up, in this guided path we call life. Psalm 16:11. Right now, that path is leading to some exciting things with Hawk’s Cay Resort and LIVE Watersports. I hope you flourish. I hope you LIVE. Get a babysitter. Say “Let’s go!” Start a new hobby. Give your person a compliment.  Look your child in the eyes and listen to their story with SO much joy. LOVE so hard and make living a lifestyle again.  One last note: In this new year, make a resolution to choose to love yourself so much. Go to therapy. Go outside. Go on that trip. Journal. Lose the weight of stress. If you’re happy, your energy is going glow from your soul—2020 feelin’ plenty-plenty.  “Inhale the good shit. Exhale the bullshit.” Let’s vibe so hard: follow @ariannerohmann and @thebalancedbodyandsoul, or visit TheBalancedBodyandSoul.com.

Written ARIANNE ROHMANN Photography by JAMES FERRARA 50

January-February 2020

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January-February 2020

LIFE z REMEMBERED

Coast Guard Flotilla

A New Year of Entertainment!

They Still Serve

Full Stage Production

hy does a former Swedish Special Ops Veteran give his time and use of his R44 helicopter in the service of the U.S. Coast Guard? After a 21-year career, why does retired Army Lt. Colonel Mark Cannon continue to serve, flying his Grumman Tiger more than 500 hours under Coast Guard orders? Why do the men and women of Coast Guard Flotilla 56 train and serve more than 16,500 hours each year? Tommy Augustsson, 70, moved from Sweden to the U.S. when he was 22, after his tour in the Swedish Army. Almost 50 years later, he still loves the USA and says, “If a country is worth moving to, it’s worth defending.” The 67 men and women who are members of Coast Guard Flotilla 56 are part of a nationwide group whose mission is to augment and assist the Coast Guard in their mission. To do this, they use their own planes (Auxiliary Aviation/Aux Air) and/or boats. Congress created the volunteer arm of the Coast Guard in 1939. The Vero Beach Flotilla that formed in 1942 was tasked with the mission to watch for surfacing submarines during World War II. Today, these volunteers—many of whom are veterans of the military— perform air and surface patrols as they look for environmental pollutants, give vessel safety checks, perform search and rescue missions, teach recreational boating safety classes, do marine mammal surveys, post-hurricane searches, as well as observe and support the Coast Guard and the Indian River Emergency Operations Center. All volunteers must pass a background security clearance and train up to one year to attain the proficiency needed to be a member of the flotilla. There is no pay involved, but their service allows an active duty soldier to be freed up to do other tasks.

Readers Theatre

STACEY MORABITO BROKER ASSOCIATE, REALTOR®

772.559.9364 Many members have done it for years and when asked why, they explained that they “Enjoy each other’s company, the mission and the fellowship. Whether it’s on the sea or in the air, they are doing what they love for the country they love.” On the first Wednesday of each month at 8:30 a.m., Flotilla 56 members gather at CJ Cannon’s at the Vero Beach Airport for a breakfast meeting. If you would like to say hello, thank you, or meet them, you are welcome to attend. To learn more about joining the Coast Guard Flotilla, contact Mark Cannon, (321) 507-3308. Jetson’s and Portfolio always support our vets.

Leading Indian River County REALTOR® Outstanding Marketing Recognition 2018 A Laugh-a-Minute Story of four friends.

A Tale of Lust Love, and Honor.

Tickets $15-$30 2020 SAN JUAN AVE, VERO BEACH, FL 32960 BOX OFFICE 772-562-8300 WWW.VEROBEACHTHEATREGUILD.COM Hearing Assist Device Available

Written by SUSAN HARRIS Photography by JOSE LUIS GILBERT

Oceanfront and Barrier Island Properties Luxury and Lifestyle Communities Selling Luxury Real Estate since 1988 3351 OCEAN DRIVE, VERO BEACH, FL (772) 231-1148 52

January-February 2020

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STAC E Y M O R A B I TO.C O M January-February 2020

LIFE z ARTISTIC

Inspiring a Healthy Coexistence Between Man and Nature

HARTLEY

SLOAN

CALDER

This exhibition has been organized by The Phillips Collection, Washington, DC

HOLMES GALLERY 2.1.20-5.31.20

vbmuseum.org | 772.231.0707

FMA fashion meets

art 2.26.20

HAL RUBENSTEIN

Learn more at AndreMusgrove.com.

Written by ERIN MUSGROVE Photography by ANDRÉ MUSGROVE

January-February 2020

O’KEEFFE

From Homer to Hopper: American Art from The Phillips Collection, Washington, DC

André Musgrove is an underwater photographer and filmmaker, freediver and scuba diver born and based in the Bahamas. He specializes in shooting while freediving (on breath hold), allowing closer, less invasive encounters and one-of-a-kind interactions with sharks, rays, fish, turtles, dolphins and other marine animals. His favorite locations to shoot include shipwrecks, coral reefs, as well as underwater caves and statues. Through his work, André hopes to show people the beauty of the ocean and its inhabitants, encouraging a healthy coexistence between man and nature. “I believe when people learn more about what they don’t understand, they may come to love it and take care of it so that it can be enjoyed for future generations.”

HOPPER

Georgia O’Keeffe (1887-1986), Ranchos Church, No. II, NM, (detail), 1929, Oil on canvas, 24 1/8 x 36 1/8 inches, The Phillips Collection, Washington, DC, Acquired 1930

HOMER

For tickets: vbmuseum.org/calendar/fma/ Portfolio-VeroBeach.com

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January-February 2020

LIFE z ARTISTIC

Transforming a Community One Artist at a Time

Learn more at VeroBeachArtVillage.com or on

@verobeachartvillage.

Written and Photographed by JOHN RYAN

January-February 2020

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LIVE ON STAGE! AMAZING MUSICALS & PLAYS! WINNER OF 6 TONY AWARDS! Toe-tapping Merriment in the Roaring 1920’s

JAN 7–26 Book by Dick Scanlan and Richard Henry Morris New music by Jeanine Tesori. New lyrics by Dick Scanlan

HILARIOUS FUN!

JAN 21–FEB 9

Adapted by Patrick Barlow From an original concept by Simon Corble & Nobby Dimon Produced by special arrangement with Samuel French, Inc.

AT RIVERSIDE PARK IN VERO BEACH Portfolio-VeroBeach.com

Illustration by Mark Thomas

ocated immediately west of the popular Arts District in downtown Vero Beach sits the quiet community of Edgewood. Established in the early 1900s, this historic neighborhood is one of the oldest communities in Indian River County. Edgewood is home to Vero’s first hospital, first public school, first motel, and now, Vero’s first art village. Time and neglect has taken its toll on this historic neighborhood, but a grassroots community-based art project is hoping to change that. Managed by a dedicated and hard-working group of local residents, the new Art Village is well underway to reaching its goals. With expert guidance and support from local architectural planner, Luis Van Cotthem and historic preservationist, Anna Brady, the Art Village team is working alongside our new city planner, Jason Jeffries to make this vision a reality. By maintaining its quaint residential character, the new Art Village will soon provide interested artists the opportunity to live, work and sell out of their homes. Successful creatives like Pamela Tan, Dawn Miller, Dale McGee, Linwood Fuller, Ross Power and Chef Travis Beckett have already made great strides in growing this uniquely creative neighborhood. Recently, Ross Power and Pamela Tan collaborated to create The Gallery House, located at 1916 20th Avenue. This new, multi-purpose art space reflects the ‘new vision’ for how the Art Village can expand. As Art Village Director, Barbara Hoffman explains, “We envision a mixed-use residential and business village environment in a downtown Vero Beach neighborhood that will be attractive to residents and creative professionals of all types. The vision is of a place where visitors and the cultural community can meet, learn, entertain and interact in the promotion and appreciation of the visual, culinary and performing arts.” City Planner, Jason Jeffries put it this way: “My job now is to preserve the character of the community, while at the same time, encouraging strategic investment through controlled growth.” Under the zoning overlay, artists will have the opportunity to live, work and sell their art in home studios. These studios will be supported by cafes, bed and breakfast lodging and other small businesses related to the arts. The Art Village in Edgewood will reflect principles of retrofitting rather than redevelopment— preserving structures, street layouts and motifs that are an important part of Vero’s heritage and sense of place. There will be no increase in neighborhood density. As the downtown Art District expands, so shall the Art Village. Exciting things are happening in the downtown area and we look forward to a bigger and better future. It’s an exciting and creative time for Vero Beach.

The Pulitzer Prize Winning Play by Neil Simon

FEB 4–23 A play by Neil Simon

Buy Tickets: 772-231-6990 Events Calendar: RiversideTheatre.com January-February 2020

LIFE z WELL LIVED

Grace, with her family.

Humans are Suffering Needlessly

LABELS

Could Hypnosis be the Solution?

lex was a warrior. When he was invited to join the United Nations peacekeeping force, it was a tremendous honor. His orders came in; he was sent to Syria for an indefinite amount of time. After a few weeks in Damascus, he and his convoy attempted to cross a section of desert, but they soon realized they were trapped. Bullets tore past them as they pressed themselves to the floor of their heavily armored vehicle. Alex watched as a rebel propped up a bazooka headed straight for his window. His entire life flashed before his eyes, then everything went black…but the bazooka never fired. Alex awoke 10 days later in Lebanon. He had been air-lifted there after suffering a massive stroke during the attack. As the doctors explained to him where he was, he realized, “I’m not moving.” A look of panic came across his face. The doctor took a deep breath and said, “I’m so sorry sir... the left side of your body has been paralyzed.” Alex hadn’t moved the left side of his body for 10 days, the entire time he had been in the coma. He felt a panic like he had never felt before. He was trapped. For the first time in his life, he felt completely powerless. That day in Syria wasn’t the end of Alex’s life, but it was the end of his life as he had known it. Eventually, Alex was flown to the Rusk Institute in New York City so he could receive cutting edge care. He was in the throes of a deep depression. He had reached the point where he was willing to do absolutely anything if it might make him feel better; he had all but given up hope. An alternative

therapist was booked to visit him. Prior to this, Alex would never have been open to seeing a traditional therapist let alone an alternative one; his participation was a sign as to how desperate he was. The therapist sat down next to Alex’s hospital bed and said “We’re going to focus on rewiring your subconscious mind today to see if we can alleviate some of your depression.” She asked him to close his eyes and focus on his breath, then relaxing every muscle in his body from his head to his toes. She spoke in a soothing voice, and after some time, counted backward from ten to one. Then, she became more direct and said, “All right, Alex, imagine you’re flying over a city at night in a helicopter. As you fly over that city, you realize it is a topographical map of your brain. Notice where there’s electricity, where the lights are on, and notice where there’s a blackout. Let me know when you’re flying over the blackout.” He did. “Good,” she continued. “Now when I count down from three to one and snap my fingers, there’s going to be an explosion in the center of that blackout—three, going even deeper; two, trusting what comes; and one—” she snapped loudly, and he flinched. Alex really felt an explosion of electricity in his brain. “Good. Now, imagine that golden electricity traveling down the left-hand side of your face, down your shoulder, down your arm, through your hand, and all the way out your finger.” She hadn’t even finished saying the word before Alex’s left finger moved!

Designer Resale

He felt the electricity, the sensation of life in his left side. It scared him at first, a fleeting moment of shock and terror, followed by overwhelming joy and gratitude. Alex shot his eyes open and said “What do I do now?!” With tears of joy streaming down her face the therapist said, “That’s it, you did it...just keep moving your finger.” Within a few short months, Alex was walking without a cane. He received the “Man of the Year” award for his service and is now in charge of nuclear security in Brazil. However, there’s a surprise ending to this story: • The alternative therapy used in this story is hypnotherapy. • The hypnotherapist in this story, was me, Grace Smith. • Alex would eventually become my father-in-law. I married his son, Bernardo Fietosa, now of tennis fame at the Boulevard and Moorings here in town. ;) After witnessing Alex’s breakthrough, I vowed to make hypnosis mainstream. I couldn’t go another day knowing that human beings are suffering needlessly simply because Hollywood has portrayed hypnosis as mind control (which it isn’t), or worse, a joke filled with swinging watches. During my speeches, I often share the following joke, “If hypnosis were mind control…billionaire!” If someone doesn’t want to take out the trash, literally or figuratively, they aren’t going to do it with or without hypnosis. If hypnosis were mind control, wives would send me their husbands with a check-list and I’d be a billionaire! Hypnosis is meditation with a goal, and it allows you to upgrade your subconscious mind directly. This is why it is so powerful. It’s not mind control. If you don’t want the result, you’re not going to get it. Consider a few (of many) studies proving the efficacy of hypnotherapy: • Psychotherapy: 600 sessions for an average of 38% improvement • Behavioral therapy: 22 sessions for an average of 72% improvement • Hypnotherapy: 6 sessions for an average of 93% improvement Bernardo and I have made Vero Beach our forever home. We’re honored to make hypnosis mainstream here in this beautiful slice of paradise, and we’re so grateful for the warm welcome this town has shown us. To show our support for the community, we’re launching a donation-only group hypnosis class for stress relief. Text the word VERO to (772) 932-5831 to receive information about our first live class in the Spring of 2020...and to save your seat! To learn more, follow @gracesmithtv or visit GraceSmithTV.com. For all Grace Space Hypnosis products and services, visit GSHypnosis.com.

Written by GRACE SMITH Photography by BRANDEE ANTHONY AND MIKAELA GAUER 58

January-February 2020

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(772) 569-7400 2050 6th AVENUE VERO BEACH Always accepting consignments.

January-February 2020

LIFE z WELL LIVED

Going Clean A Skin Care Overhaul

hat we put on our skin matters. Throughout the past several years, I’ve cleaned up what I eat for my overall health. I’ve created new habits, eat more organic vegetables and grow some of my own food. I’ve also cleaned up what I put on my skin. I never thought twice about whether what I was putting on my skin affected my overall health. Then my sister told me about a beauty brand that was making strides to completely revolutionize the beauty industry. I took note of Beautycounter’s mission, “To get safer products into the hands of everyone…” This got me thinking. I listened to the Tune Into Wellness podcast with Beautycounter’s founder, Gregg Renfrew, and the show’s host, Dr. Frank Lipman. Dr. Lipman explained that “what you put on your skin will be absorbed through your bloodstream and your skin care products are just as important as what you are eating. On average, by the time a person leaves the house in the morning, they have put on over 100 chemicals.” What are these chemicals? Are they safe for me and my family and the environment? Does the government allow skin care companies to use harmful chemicals? The answers might surprise you. Currently, the U.S. government only bans 30 potentially harmful chemicals and toxins while the European Union has banned 1,400. What’s worse, the Food and Drug Administration has no authority to recall products from the personal care industry even if harmful chemicals are found. They can only make a request. I looked at all the products my family and I use, then I researched ingredients. I went to the Environmental Working Group, a non-profit that provides research and education to protect human health and the environment, EWG.org. A search revealed many ingredients lead to developmental/reproductive toxicity, allergies/immunotoxicity, endocrine disruption, cancer, neurotoxicity, and the list goes on. I was stunned. As I write this, tears fill my eyes thinking about what I’ve been putting on me and my family throughout the years. I didn’t know! I was ready to make a clean swap. I turned to Beautycounter. Since 2013, Beautycounter has committed to standards that go beyond what is legally required. Their Never List is made up of more than 1,500 questionable or harmful chemicals they will never use as ingredients in their products. In addition, they’ve created high performing products. Their full range of products make it easy to switch. As they eloquently put it, “Beauty should be good for you.” I decided to add my voice to the “better beauty movement” to advocate for safer products. As a direct retail company, Beautycounter makes it easy to get the word out. This important message needs to be shared. I’m grateful I went on this journey to go clean. Not only do I love the skin care products like the Countertime regimen (which makes me feel like I’m at the spa daily), I’m grateful that when I’m putting diaper cream on my baby, I know it won’t cause liver damage. When my husband shaves and applies lotions, I know he has a better chance of not getting cancer. When I apply sunscreen on my kids, I know not only are they safer, but the reef and sea life are, too. Going clean has made an impact on me and my loved ones, the environment and hopefully you, too! Olivia Assaf is a wife and mother of two boys. She resides in Vero Beach where she home educates her children, writes screenplays and advocates for safer, cleaner beauty as a Beautycounter consultant. Message her on @oliviaassaf to receive free samples or visit Olivia’s website at Beautycounter.com/ OliviaAssaf to shop for safer products.

Written and Photographed by OLIVIA ASSAF

January-February 2020

HERE IS HOW YOU CAN GO CLEAN: Watch what you put on your skin From harsh sulfates, formaldehydereleasers, artificial fragrances, PEGs, phthalates, mineral oil, carbon black… there are many ingredients in skin care and beauty products that have adverse effects on health. Look out for “green washing terms” Green washing terms include ‘contains natural extracts’ or ‘organic ingredients’ ‘chemical free,’ or ‘all natural.’ The FDA does not regulate terms like ‘natural.’ Be sure to read the ingredients. Look for third party certifications by Natural Products Association, NaTrue, BDIH and EcoCert. Avoid fragrance The word fragrance can mean a whole slew of harmful chemicals. A company does not have to disclose what’s in their proprietary “fragrance.” Avoid using products with fragrance, unless you are certain what’s in them. Clean up your beauty routine Ditch your old routine for cleaner, safer products. You can change out one at a time if it’s too much to do all at once. Use online resources Companies like EWG Skin Deep rate products and help you make informed decisions. Go through your house and take a look at how the products you use rate.

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Mindfulness Breathing Yourself Back to the Present Moment

ttention: if you’re reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. This meme has become my reminder. When I read it, I am even tempted to close my eyes. Back to the exercise though, you will come to the realization that in a second and for a second you stopped and brought yourself to the present moment. Not the past, not the future. The now. Now, let’s take it deeper. Close your eyes. Breathe in, breathe out. Bring your attention to your posture. How is your breath? Can you feel your body? Can you locate any tension? Where can you locate the tension? Breathe into the area and release with an exhale. You most likely feel calmer and more relaxed. And what’s better, you became aware and just like that, released some tension from your body. This is mindfulness in practical terms. Bringing yourself to the now, connecting with your breath, and observing feelings, thoughts, needs, wants, without judgement and letting them go, like leaves floating down a stream. Why is mindfulness so essential? If you participated in the introductory exercise, you will know. If you’re still not convinced, let’s just say this practice allows us to be with ourselves in full awareness of what is going on CURRENTLY. It connects us with that which is happening internally that we would otherwise not feel or question, or would simply choose to ignore. Our body, our thoughts, our emotions. The things that are lost and repressed while we are running in and out, dealing with the daily chores and stress of life. Mindfulness promotes a FULL presence in what is, calms the monkey mind, relaxes the body, and helps us ultimately come to the realization that, it’s all good. Because after all, we’re always where we need to be. The beauty of it is that you don’t have to sit in lotus posture, burn incense, light a candle, or sit in front of an altar to do this. You can very well do it if you want to, but it can genuinely be done anywhere, any time. The trick is being fully present in whatever you’re doing, whether it be cooking, driving, eating, or sharing a moment with your people. Because when you stop and look around, life is pretty amazing!

F Five life hacks to kick off a meaningful 2020 F Remind yourself, “This is it!” This moment, right here, is what we have. Pause and breathe deeply, frequently. Let it go: if it costs your peace, it’s too expensive. Practice gratitude: write down five things you are thankful for daily. Harness your energy through intentional living: where your awareness goes, your energy flows.

Written by VICKY DOMINGUEZ Photography by PENNY TRANCHILLA 62

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F About Me: I chase sunrises, travel light (literally and figuratively speaking), and am, very much, a soul food junkie. Not a cup of tea, more like a shot of whiskey. I believe in love and the magical weavings of the universe. I also believe life is too short to waste time and engage with the unnecessary (energy management 101). Golden rule: It’s all about integrity; honesty is the best policy. I have a graduate degree in clinical mental health counseling from Florida International University. I officially unsubscribed from the traditional therapy model around three years ago when I began feeling the call to explore a more holistic approach. Since then, I’ve acquired my certification as a meditation instructor and have organically grown my coaching practice. I consult virtually through SOULFULLY: Inner Work & Meditation and can be reached at bymeditacionesdeunaloca@gmail.com or on @bymeditacionesdeunaloca.

January-February 2020

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The Fasting-Mimicking Diet Gain the Benefits of Fasting Without Starving

Written by ANGELA KING, AP, DOM, INDIAN RIVER ACUPUNCTURE & FUNCTIONAL MEDICINE

ith diet plans vying for your attention everywhere, from the latest book to targeted ads on social media, how do you decide which have merit and which will leave you frustrated and none the better health-wise? People seek diet programs for many reasons, but there’s no one-size-fits-all solution. Your current health issues, desire or ability to cook, restrictions due to dietary preferences, food sensitivities or religious tenets are all considerations in developing a healthy eating plan and more importantly, sticking with it. Optimal nutrition for various health concerns was a topic of interest at the University of Miami’s annual Integrative Medicine conference. We attended several lectures from expert doctors and scientists from around the country on the research and clinical utilization of many popular diets including Keto, Mediterranean, Paleo, Plant-based, Intermittent Fasting and the Fasting-Mimicking Diet. Although each diet is valuable, we were intrigued by the Fasting-Mimicking Diet (FMD) as it stood out as a plan that offers benefit to most everyone, is easy to implement and backed by research at a major university. The Fasting-Mimicking Diet was created by Dr. Valter Longo, PhD, director of the Longevity Institute at the University of Southern California-Davis. The FMD is a five-day program which has participants eat a special low-calorie diet to trigger a fasting state so the body reaps the benefits of fasting without being totally deprived of food. Dr. Longo’s research in both animal and human models compared wellness markers before and after the FMD including fasting glucose, hemoglobin A1c, blood pressure, overall fat loss, inflammatory markers like c-reactive protein, tumor necrosis factor alpha (TNF-alpha) and more. The FMD improved markers across the board with results lasting over time. In addition to decreased inflammation, lower blood pressure and better glucose control, people reported an average of five pounds of fat loss per fasting period, increased energy, a clearer and sharper mind, and better sleep. For those who are overweight or have cardiometabolic issues, the five-day FMD is done once a month for three consecutive months, and then once every 1-6 months to be determined by your supervising physician. For healthy patients looking to benefit from fasting, FMD is recommended twice a year or quarterly. The Fasting-Mimicking Diet consists of plant-based, gluten and dairy-free soups, snack bars, olives, crackers, a natural energy drink and supplements. Compliance is high since most people can commit for five days and because the food preparation is done for you. The company ProLon (ProLongevity) supplies convenient FMD kits which provide the meal items and supplements in the exact nutritional formulation needed based on Dr. Longo’s research. ProLon kits are now available at our office for $249; mention this article for 10 percent off through January. We’re here to help you start the New Year with a renewed commitment to health and wellness.

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For more information on the FMD or ProLon plans, call Indian River Acupuncture & Functional Medicine at (772) 564-8383 or visit IndianRiverAcupuncture.com. JOHN DALACK, AP, DOM

Dr. Chris Olenek, D.O.

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Trouble Chewing? Premier Dental Offers a Permanent Solution

ver my time treating patients who suffer from tooth loss, they report a similar type of concern or desire. The phrase I often hear is, “I wish I could chew better” or “I want to be able to eat a steak again.” However, when I have consultations or second opinions, patients may be deterred by dental implants because of the time associated with healing before getting their final teeth. I frequently hear that dentists in Vero Beach tell their patients they will need to heal at least four months before getting any teeth. Thankfully, at our office we offer a solution which results in patients eating with fixed teeth in as little as 24 hours! This remarkable solution has many different names, including “All-on-4” or “Teeth in a Day.” However, the treatment philosophy results in our practice giving our patients what they desire, a functional set of teeth to chew with. All-on-4 is a special type of dental implant method that allows for an entire set of upper or lower teeth to be supported on as few as four strategically placed dental implants. Sometimes we may recommend the placement of five or six implants for additional security. All-on-4 is also known as Teeth in a Day because a fully-functioning set of teeth can be placed in less than 24 hours after surgical placement of the dental implants.

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January-February 2020

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Ask a New Yorker

ome know it as “The Big Apple” or “Gotham” and “The City that Never Sleeps.” Some even claim it’s the “Center of the Universe.” Regardless of how you describe New York City, there’s no doubt about its energy and reputation as one of the greatest cities on earth. If you’ve never been, or you have a trip on the horizon, here are some tips from a bonafide New Yorker. Q: What is the meaning of life to most New Yorkers? A: Eating great NYC-style pizza.

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Q: What’s the most fashionable colors to wear? A: Dark black, medium black and light black, with a splash of gray or tan. You know, to mix things up. Q: Why do people think NYC is one of the greatest cities in the world? A: Well, because it is. We don’t think it, we know it. That’s the New York know-how. Q: Where’s the best place to eat in New York? A: Sunday dinner at an Italian family’s home, the original all-day Sunday brunch. Mangia! Enjoy! Q: What is the official walk of the city? A: New Yorkers don’t walk... they strut. HERITANCE® HARDWOOD SHUTTERS

Lora Connolly grew up in Brooklyn, New York, and has an extensive background in art and fashion graduating from Fashion Institute of NYC, further attending Parsons School of Design and Pratt Institute of Art. Her career includes consulting for Helene Curtis and L’Oréal Professional, NYC, moving to Florida for fun and more sun. She worked at the Spa at the Breakers in Palm Beach and Mar-a-Lago as a Trump wedding stylist. After moving to Vero Beach to retire, Lora recently decided to follow her passion in beauty and fashion once again by joining the team at Dillard’s. You can find Lora from Wednesday-Saturday at our Vero Beach Dillard’s for concierge wardrobe sessions. Be sure and send any fashion questions or advice to Lora at AskANewYorker1@gmail.com or (561)315-8293.

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Roth Interiors 1865 Wilbur Ave Vero Beach, FL M-F: 9:00 am - 4:30 pm Sat: Closed Sun: Closed 772-567-1210 www.rothinteriorswindowfashions.net Contact us for a free consultation today.

January-February 2020

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The Finishing Touch for Your New Home or Remodel

hen is the best time to contact Hazel House to help with your new home build or renovation project? As soon as possible! Involving our design team from the beginning of a project helps streamline the process. Our designers are trained to see a space from a different perspective. We can anticipate layout, fixtures, colors, textures and all the things that come together to make your home cohesive, personal and fabulous. We work directly with you and your contractors to ensure that at every step of the construction process, your style and your needs are being met. Itâ&#x20AC;&#x2122;s a truly satisfying feeling to get a home construction project done right the first time! Let Hazel House help you with the finishing touches of your new build or remodel. Learn more at HazelHouseVero.com and follow us on @hazelhousevero.

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Written and Photographed by TAYLOR BROWN

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Creating Healthy Habits and Lifestyle Changes

ell, it’s the start of a new year and you know what that means, New Year’s resolutions! I don’t know about you, but I gave up on them a long time ago. How many years in a row have you vowed to eat better and go to the gym only to regret that gym membership in April while diving spoon first into a gallon of ice cream? I most certainly have. I recently read a study from Forbes Magazine that states only 8 percent of people actually achieve their resolution. Seriously, who needs that type of disappointment in their lives? This year, try something different, a new life’s resolution. I know, I know, that sounds even harder, but stay with me on this. Most resolutions have a finite time frame, one year, so quitting halfway through still feels like an accomplishment when in reality, you failed to finish what you set out to do. Your brain never really thinks past that one year mark, so your dedication to your goal starts to wain as the months go by, especially if it’s a resolution that’s difficult for you. I challenge you to try something new this year. Figure out what you really want to change in your life and write it down somewhere so you will see it every single day (this is super important). Then, write out actionable steps to start achieving this goal for the first three months. These steps can be as detailed or vague as you want, but the more detailed, the more likely you are to stick to it. At the end of March, figure out the steps for the next three months and continue this until you have reached your goal. It’s always good to have a time frame for which you want to achieve your goal, but if you miss your mark, reevaluate and keep going. A great resource to dive deeper is Brendan Bouchard’s book, High Performance Habits. I highly recommend it! What does all of this have to do with organizing? Everything! The easiest way to accomplish your goals is to be organized. Visual clutter can be physically and emotionally draining. Let’s say your goal is to start eating healthier and making more meals at home. Great! You come home from work (exhausted, of course) and look around your kitchen and it’s a mess. You have to hunt down ingredients, find the right pan and make room on the counter to prep. At this point, isn’t it just easier to have food delivered? Now imagine if your kitchen was organized and clutter free. Everything is exactly where it belongs and prep is a breeze. You might discover, with your newfound organized kitchen, that you actually love cooking and now your goal of eating healthier is a piece of cake. This scenario can be used in almost every situation. Are you always running late and want to change that? You set a goal to get up 15 minutes earlier. Love it, but wouldn’t it be wiser to discover the real reason you’re running late? Is it because you can’t find anything clean or pressed in your closet, or are you constantly misplacing your keys? With an organized closet and a dedicated place for your keys, you might not need to get up earlier. Wouldn’t it be wonderful to have a stress-free morning prior to going to work? Being organized is the first step to achieving any goal, whether it’s a New Year’s resolution or a new life’s resolution. Let’s make this year and years to come about having a less stressful and more simplified life by clearing the clutter that holds us back. It’s not always easy and it does take commitment, but I’m here to help if you need it. I can get you started or lead you through the entire process.

Which Blue is For You?

here are infinite shades of blue. Navy, robin’s egg, sky, cobalt, azure, slate, indigo, cerulean…you get the point. While any of these shades can be beautiful in a room, there are a few dos and don’ts I typically like to follow when selecting the perfect blue. Most importantly, the specific blue you choose should depend on where it is being used. When it comes to blue interior paint, it’s easy to go wrong. A sophisticated dining room can end up looking like a boy’s nursery if you aren’t careful. The two things I consider when selecting blue paint is tone and saturation. If you want a deep color with a fair amount of saturation, look for a tone that contains some gray. A color like Sherwin Williams Samovar Silver will give you enough color but because it’s more of a gray blue, it won’t appear juvenile. If blue grays aren’t right for you, I recommend avoiding a very saturated color. Icicle, also from Sherwin Williams, is essentially a true blue but is a

very diluted version. This very subtle light blue will give you the blue color without being overwhelming. I recommend that brighter blues be used as accents unless you truly are going for a bold look. Brighter cobalt, teal and aqua makes beautiful pops of color both inside and out of the home. These colors can be great in accent pillows or small accent tiles in a bath. They also can give a fun beachy look to an exterior when used on shutters. The one blue that has no rules or restrictions is navy. Navy, to me, is always right. Need a striking wall color for a dining room? Navy. You want a strong accent color in any palette? Navy. What coordinates beautifully with fuchsia, emerald green or canary yellow? Navy, navy, navy. It can also look amazing on furniture. A navy piece can enhance any room, such as this beautiful lattice bed shown in my Midshipman Midnight from the Christina Bruce Collection for David Francis Furniture, pictured here. If you follow these simple guidelines, I’m confident that you’ll be able to find the right shade of blue for you! For more design inspiration, visit ChristinaBruceInteriors.com. @christinabruceinteriors

Your partner for a simplified life, Katie Learn more at KatieWoldOrganizing.com.

Written and Photography Provided by CHRISTINA BRUCE

January-February 2020

Residential and Commercial Design

Written by KATIE WOLD Photography by CHRISTINA KLINGLER

ChristinaBruceInteriors.com 772.202.8242 Portfolio-VeroBeach.com

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incents V EST. 1 9 7 8

Cheers to the New Year Resolutions for a Healthy Planet

ere at Chelsea’s Gourmet, where Vero shops for the good life, we’re committed to continuous growth and improvement. New Year’s resolutions are a perfect opportunity to evaluate our progress and recalibrate our goals. It’s a way to create more health and happiness. In just four years, we’ve introduced multiple innovative products and services, including gourmet coffee, acai bowls, cold pressed juice, a homemade bakery, thin crust Italian-style pizza and catering taco bars. Additionally, we’ve hosted wine tastings, cooking classes, happy hours, rehearsals, birthdays, fundraisers and other events. We’re kid and dog friendly. Our goal is to be friendly with everybody. This requires a level of passion and care that won’t allow us to ignore the bigger picture. Earth’s ocean is under severe stress. The levels of pollution are inconceivable. For example, a study from the University of Georgia estimates that 18 BILLION pounds of plastic trash enter our oceans each year! The most commonly found items include single use plastics. We’re changing from plastic to glass bottles for our cold pressed juice and we no longer offer plastic straws. In addition, most items we use for take-out are compostable and we recycle on site. As an extra incentive, we offer a 10 percent discount to anyone who brings back their single use plastics for recycling or for people who use reusable bags. We’re also committed to using more organic products, especially local products like the spring mix and arugula from Osceola Organic Farms. Organic farming is more sustainable than conventional methods, because organic farming averts the monocultures associated with pesticide use. This allows more conservation of topsoil and the biodiversity contained therein. There’s also less of an issue with chemical runoff into streams and rivers that eventually lead to the ocean. And when you buy local, the carbon footprint associated with mass transit is reduced. If you like our resolutions, email us at chelseasmarketcatering@gmail.com. We’d like to work together to address these problems so we can restore balance on our planet. (772) 234-8300, 3201 Cardinal Drive, ChelseasGourmet.com

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like to say, “It all started under an avocado tree.” I would retreat to my neighbor’s giant avocado tree when I was a little girl. It was my secret garden. It was there that I felt deeply connected to nature and found an appreciation for the beauty of simple foods from the earth, such as avocado. Around age 17, I discovered raw vegan cuisine through a close friend who opened a raw food restaurant in Encinitas, California. This way of honoring the food in its natural state intrigued me. After many years of exploring different cooking positions on boats, restaurants, eco-lodges, and yoga retreats, my deep appreciation for plant-based cuisine is a cornerstone of my lifestyle. By merging my degree in art with my love for healthy food, I’ve found a passion for plating and food styling. It’s my hope that people feel nourished by their food from the moment they see it!

Love at First Bite

VEGAN KALE CAESAR SALAD WITH BRAZIL NUT “PARMESAN”

A Look at Vero’s Local Farms With a growing concern for our environmental impact, it’s critical to consider our daily decisions. The health of our world will benefit from a movement that starts with the individual. Even one small act to tread lightly on this earth can make a difference. One delicious and helpful choice is to shop local. Take a drive out to 66th Avenue in Vero Beach and you have several farms to choose from: Osceola Organic Farm and Peterson Groves are neighboring farms and offer some of the most beautiful organically grown fruits, vegetables and greens. Why buy local? When you buy directly from these farms, you get peace of mind because you can see where your food is coming from. When you pick up a bag of greens from Osceola, you know they’re freshly cut because you can see the rows of greens in the background, from seed, to sprout, to full grown! You’re also supporting community economics and reducing the environmental impact agriculture has on this earth. Next time you’re at a supermarket, check those little stickers on your fruit to see just how far that apple travelled to get here! When you purchase from local growers, you’re guaranteed food grown in season. Buying foods in season is a very harmonious way to eat, not only are seasonal foods known to be more nutritious, they greatly reduce the carbon footprint, because once again, your food is not traveling from the farthest parts of the world. Peterson Groves is an open-air market with a variety of organically grown local foods from their own farm, and others like White Rabbit. This is a one stop shop, on top of the assortment of fruits and veggies, they sell everything from vegan cheese to bulk nuts and seeds. This is a family-friendly place and the kids will love the resident chickens, goats and pot belly pig! Osceola Organic Farm is the oldest and most sustainable certified organic farm in the area. If you’ve been out to eat in Vero Beach, it’s likely you’ve had a salad made with their greens. The farm is very welcoming and open to the public. Sunset is a beautiful time to take a stroll through the bountiful fields of greens. You can pick up some lettuce, edible flowers or micro greens via the honor system. This Caesar salad recipe features ingredients found at Osceola Organic Farm. Brianna is a new mom of Stone and a instructor at Level Yoga. Bri grew up on the West Coast of California and is now an East Coast mama. For more mouth-watering and plant based recipes, follow Brianna on @seed.leaf.life.

Written and Photographed by BRIANNA BEARD

Photo by Emily Clinton

January-February 2020

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This crowd-pleasing salad is creamy, flavorful, fresh, healthy and satisfying! Cashews are the best nuts to replace any kind of dairy item, instead of mayonnaise or egg yolk for your traditional Caesar dressing, cashews offer that rich creamy consistency. The miso paste takes the place of anchovies. Miso is a fermented food that provides your gut with healthy bacteria; it’s also full of B vitamins, vitamins E, K and folic acid. The beautiful flowers on top are not only edible, they’re also medicinal! Borage flowers and leaves are used for fever, cough, and depression. Borage is also used for a hormone problem called adrenal insufficiency and a great blood purifier. These flowers and the spring mix are available at Osceola Organic Farm. DRESSING 1 cup raw cashew (soaked 2 hours, drained and rinsed) 1/2 cup water 1/4 cup olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 teaspoon whole peppercorn 2 cloves garlic 1 tablespoon miso paste (optional but recommended) 1/2 teaspoon sea salt Place all of the ingredients into a blender and blend until smooth and creamy. You’ll need a high-speed blender in order to grind up the whole peppercorn. If you don’t have one, replace with 1 teaspoon ground pepper. PARMESAN 1/2 cup Brazil nuts 1/2 teaspoon garlic powder 2 tablespoons nutritional yeast 1/4 teaspoon sea salt Place in a blender, grind for about 30 seconds until crumbly. SALAD 5 stems lacinato kale 4 cups Osceola Farms spring mix 2 carrots (shredded) 4 radishes (shaved) Edible borage flowers from Osceola (optional) In a large bowl, mix the kale, spring mix, carrot and radish with a few tablespoons of the dressing. Plate the salad and top with a generous amount of Brazil nut “parmesan” and garnish with the edible borage flowers. January-February 2020

LIFE z WELL FISHED

2020 on the Water

he last year has flown by! Both inshore and offshore fishing have provided anglers with many great fishing adventures. We managed the hurricane season with some luck. You can see the seagrass making a comeback on the Treasure Coast. Trout, redfish and snook will be targets throughout the winter. Snook season closed December 15, but many anglers will still play catch and release with them. Fishing around bridges, docks and inlets can bring great action with snook hanging around the deeper waters of the river. Trout will tend to hang around the deeper cuts of the river. Pompano are already arriving in the area and not only provide great fishing action, but fantastic table fare. Spanish mackerel and bluefish will continue to hang out in their favorite haunts of the river. Jack crevalle will

be traveling around in packs, chasing bait and all over the river. Flounder should arrive soon and hang around the inlets, docks and sandy flats of the river. Ladyfish are a great way to spend a few hours with the kids on the water. The bridges will be holding sheepshead, black drum, croakers and sand perch for those anglers. There’s a good variety of fish to target on any given day in any kind of weather conditions. As always, stay safe out there and tight lines. Remember to catch and release so future anglers can enjoy what we’ve enjoyed for so many years. Until next time, this is Capt. Christian Yergens. To book a charter, call Capt. Christian Yergens, (772) 643-2735 or visit CNYOnTheFly.com.

Written and Photographed by CAPT. CHRISTIAN YERGENS

A busy schedule shouldn’t get in the way of a plan for your future. It’s easy to lose track of your finances when your days are filled with other responsibilities. As Morgan Stanley Financial Advisors, we can work with you to understand your goals and help you create an investment strategy that’s right for you. With your future on track, you can focus on all that’s happening in your life now. Call us today to learn more.

The Leyda Group at Morgan Stanley Trent Leyda Senior Portfolio Management Director Executive Director Financial Advisor Steven M. Swann CFP® Portfolio Management Director Senior Vice President Financial Advisor Kay Campione CFP® Financial Advisor Taryn Simm Financial Advisor Sheila Ehrenfeld Wealth Advisor Associate Deborah A. Wise Client Service Associate Heather Tritt Client Service Associate 3525 Ocean Drive Vero Beach, FL 32963 772-234-1836 • 800-347-4203 trent.leyda@morganstanley.com

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the U.S. The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. © 2019 Morgan Stanley Smith Barney LLC. Member SIPC.

January-February 2020

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SEG010 CRC 2639544 08/19

PLANT z LIFE

Save Money, Save Water Protect Our Lagoon

his winter, when you go for a walk, take notice of how often your neighbors are watering their lawns. Look to see if sprinklers are spraying the road and driveways. Then, go home and check your own irrigation system and see if you can make changes that will preserve our ecosystem and save you money. Irrigation water on the Treasure Coast comes from one of several sources: municipal water, well water, reclaimed water, and water from retention basins. All of these sources are interconnected because of the underlying water table. The more water we use, the greater the effect on the water table. If the freshwater beneath us falls too much, saltwater could fill our aquifer and dramatically alter our lifestyles. Therefore, itâ&#x20AC;&#x2122;s essential we each do our part to conserve water, especially as our population and appetite for lush, tropical landscaping grows. Because everything in your garden is growing more slowly in winter, now is the perfect time to begin training your garden to be less water dependent. Water management begins at your irrigation timer. Timers program the amount of time for each watering zone as well as the number of days the cycle repeats per week. Depending on the amount of sun or shade, the side of the house, and the plant material, sprinkler run times can be as low as 12-15 minutes per zone and as infrequent as 1-2 days per week in winter. For example, full sun lawns may need two days of water per week, while shady, north-facing shrubs may require only one. Modern irrigation systems also have a rain gauge, but these are not a substitute for visual inspections of the system. Disciplined water management will require weekly in-person inspections of the timer, making adjustments based on the weather and conditions of the lawn and shrubs. In addition, the system should be evaluated monthly to make sure heads are properly positioned so as not to water driveways, patios or roadways. Your goal should be to have your garden looking its best with the least amount of water. Cutting back on water usage now will not only prepare your garden for the summer and save you money, it will have the added benefits of reducing nutrient runoff and the spread of brown patch fungus. It will also reduce how often you have to trim shrubs and cut grass, allowing more time to sit back, relax, and enjoy your garden.

Garden Elegance (772) 563-0071 | AielloLandscape.com

Learn more at AielloLandscape.com.

Written by PETE BENEDICT, GENERAL MANAGER,AIELLO LANDSCAPE Photography by MARKUS SPISKE

January-February 2020

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January-February 2020

LIFE z WELL LOVED “This is the most amazing spa I have ever been to. It is elegant. It is welcoming. The staff treat you like a queen, and I can promise that when you leave, it will be with a huge smile on our very relaxed face.”

- TripAdvisor Review

WE’RE HONORED TO BE A VERO BEACH FAVORITE! We’re passionate about creating the ultimate guest experience. Whether you’re seeking relaxation or rejuvenation, you’ll have your every need met at White Orchid Spa. Under one roof, you’ll find a med spa offering transformative treatments performed by our nurse practitioners, and a day spa for monthly services including massages, facials, pedicures and more. No matter which treatments you choose, you’ll experience personalized care that leaves you looking and feeling your best. We invite you to experience true “Pampering with a Purpose.”

WHITE ORCHID SPA VERO’S #1 MEDICAL DAY SPA BOTOX & DERMAL FILLERS COOLSCULPTING FEMININE REJUVENATION MICRONEEDLING & PRP LASER TREATMENTS FACIALS & DERMAPLANING MASSAGE & BODY TREATMENTS MANICURES & PEDICURES MICROBLADING & LASH PERMS 3500 Ocean Drive Vero Beach, FL 32963 www.WhiteOrchidSpa.info

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Capturing What Lies Beneath the Surface

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hrough his lens, photographer David Troeger has captured the magnificence of Aruba’s coastal waters— one side tranquil and transparent lapping the shore, and the other a foamy cauldron whipping the land. David is relatively new to the island, arriving in Aruba six years ago. “I picked up my first film camera in Germany when I was 10 years old. Since then, taking pictures has been my passion and I’ve had a camera with me most of the time,” David explains. “But it was only when I moved to Aruba that I felt like taking my passion to a professional level. With an abundance of beautiful natural spots, I started taking more and more pictures around the island until my work started to be noticed. You’ll now see my work promoting Aruba and its businesses. Currently, I do commercial work and underwater photo shoots. The latter combines two of my greatest passions—being in the water and taking pictures.” From his first explorations of the island, David was inspired by its natural wonders and immersed himself, both literally and figuratively, in its azure and turquoise waters. These images were captured for this couple’s wedding anniversary, which they celebrate every year by doing a photo shoot in another country in wedding day attire. The location was Tres Trapi, Aruba. “Capturing the perfect shot underwater can sometimes take a bit more time and preparation than a regular shoot,” David says. “On average I’d say twice as long.” It was clearly worth the time and effort. To see more of David’s work, follow him on

Call (772) 999-5418 for details. 3096 Cardinal Drive, Suite 1A, Vero Beach VeroBeachFlorist.net Follow us @verobeachflorist

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Written by FERN POCHETTINO Photography by DAVID TROEGER 84

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January-February 2020

LIFE z LISTENING

LIFE z WELL VESTED

Client 1st Advisory Group Written by MORGAN JEREMY Photography by ADAM JUMAN

Living on the coast, it’s easy to take for granted the amazing ocean right outside our door. These podcasts will inspire you to reconnect with the beautiful gift beyond the shore. On This Ocean Life, explore the lifestyles of people who have dedicated their lives to the ocean. Check out Ocean Allison to explore our beautiful blue planet and learn how you can make a difference in preserving our seas. Allison Randolph Albritton, a South Florida marine biologist turned ocean communicator, explores our wonderful blue planet in her podcast, Ocean Allison. In each segment, she discusses sea life, marine safety and gives practical tips on how to preserve wildlife and the ocean. Allison’s extensive knowledge of marine science and passion for her work will surely inspire you to help in the continual effort to protect our oceans and guarantee the safety of marine life for years to come. Streaming is available on Google play, Apple podcasts, Soundcloud and at AllisonRandolph.com. 86

January-February 2020

This Ocean Life redefines what it means to live by the ocean. In each episode, host Josh Pederson interviews an individual who has based their entire life on the ocean: professional surfers, scuba divers, underwater photographers and more. This one of a kind podcast provides listeners with a unique perspective to experience individuals living the “Ocean Life” that so many of us desire.

Streaming is available on Apple podcasts, Spotify, and at ThisOceanLife.tv.

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Your Financial Advocates

nd now, we welcome the New Year. Full of things that have never been. January 1 is a day that marks new beginnings. The time-honored tradition brings a flurry of promises and optimism along with it. As investors, we will review how our investments have performed and seek market outlooks for the future. No question, we have been in a bull market for a decade or more and this can cause sustainability and possibly recession concerns. How much longer will the record-long expansion last? U.S. economic strength is expected to continue; however, uncertainties linger. And the more they linger, the higher the risk of a decline. There’s no getting around it, the markets are volatile. In the past year, we’ve seen the markets react daily to a number of issues involving the economy, the Fed, trade wars and geopolitics. For a quick look into 2020, here are factors that could impact the U.S. economy and equity markets: First and foremost, the 2020 election and political environment will no doubt be contentious and dictate the mood of the country. With the upcoming election, politics may dominate the headlines. When investing, it helps to tune out the political noise and instead focus on the underlying corporate fundamentals and economic environment. In addition, we’ll be keeping an eye on U.S. economic and corporate earnings growth, the Fed and interest rates, as well as trade, particularly between the U.S. and China.

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In the event of any market downturn, it’s best to stay focused on your financial plan and goals while maintaining the discipline of a well-diversified portfolio. Stay the course. Invest in yourself by reaching out to a financial professional. At Client 1st Advisory Group, we are your financial advocates. Whether its for a comfortable retirement, higher education, or a legacy of financial security, our focus is to help you with a consistent investment approach. We are Fiduciary Investment Advisors and Certified Financial Planners. Your investment planning here is goal and cash flow oriented. We feel this is the only way to effectively manage risk in the financial markets. And as fiduciaries, we are ethically bound to act in your best interest. If you’re not working with a fiduciary advisor, or would like a second opinion on your portfolio or financial plan, visit C1AG.com or contact Sharon Bastide at (772) 231-3122 to set up a confidential complimentary appointment.

Written by SHARON BASTIDE Photography by LEE CAVE

January-February 2020

LIFE z WELL VESTED

Is the Next Recession on the Horizon?

he normal state of an economy is expansion— that is, growing. A recession begins when the economy stops growing (and begins contracting) and ends when the economy starts growing again. Can a recession be forecasted? We have only had 11 recessions since World War II (and just three in the past 37 years). That’s a very small sample size. The economy has evolved in significant ways over time. So, past experience may not tell us much. There are few signs that the overall economy is currently in a recession. The household sector fundamentals (job gains and wage growth) have remained strong, and consumer spending (68 percent of GDP) should provide support for overall economic growth in the near term. While we don’t see the kind of excesses that would lead to a more pronounced economic downturn, the tools for fighting a recession are likely to be constrained.

Key Takeaways • We are never “due” for a recession. However, recessions are inevitable. • The yield curve has historically been the single best predictor of recessions. It may be a year or more between yield curve inversion and the start of a recession. • There are few signs the overall economy is currently in a recession. Job gains and wage growth have remained strong, and consumer spending should provide support for overall economic growth in the near term. • Should the U.S. reach a trade agreement with China, uncertainty would decrease and that could help avoid a recession in 2020. However, if the trade war continues to escalate, the downside risks to the economy will increase. • While recessions are transitory phenomena and the prospects for longerterm expansion remain good, demographic changes will have a dominant impact on the economy in the decades ahead.

WELCOMES THE KANNER GROUP, LLC

Mike Kanner, CRPS®, AAMS®, President Financial Advisor RJFS mike.kanner@raymondjames.com

Garrick Cashatt Registered Sales Assistant RJFS garrick.cashatt@raymondjames.com

To learn more about financial planning, contact The Kanner Group at Raymond James, located at 625 Beachland Boulevard, Suite 2 in Vero Beach. For more information, call (772) 205-2141.

Emily Smith Director of Client Services emily.smith@raymondjames.com

Written and Photography Provided by MIKE KANNER, CRPS, AAMS, THE KANNER GROUP, RAYMOND JAMES

John Jennings Financial Advisor

Annie Vliegenthart Norman Wells

■

Mike Kanner

■

Annie Vliegenthart

Krysta Wright

■

John Jennings

■

Garrick Cashatt

Emily Smith

J.D. & CFP®

Krysta Wright Client Service Manager

Awards received by Mike Kanner: ■ 2019 Top 40 Advisors Under 40

Norman Wells Financial Advisor, RJFS

■ 2018 Top Next Generation Wealth Advisor ■ 2018 Forbes Best In State Wealth Advisor The Forbes ranking of Best-In-State Wealth Advisors, developed by SHOOK Research, is based on an algorithm of qualitative criteria and quantitative data. Those advisors who are considered have a minimum of seven years of experience, and the algorithm weighs factors like revenue trends, AUM, compliance records, industry experience and those who encompass best practices in their practices and approach to working with clients. Portfolio performance is not a criteria due to varying client objectives and lack of audited data. Out of 21,138 advisors nominated by their firms, 2,213 received the award. This ranking is not indicative of an advisor’s future performance, is not an endorsement, and may not be representative of an individual client’s experience. Neither Raymond James nor any of its financial advisors or RIA firms pay a fee in exchange for this award/rating. Raymond James is not affiliated with Forbes or Shook Research, LLC. Each year Investment News recognizes 40 industry professions under the age of 40 based on factors including a proven track record of accomplishment, contribution to the industry, leadership and promise. Over 1000 nominees were considered and 40 were chosen to receive the award. The nominations are read and vetted by an internal group of editors and reporters at InvestmentNews. The ranking may not be representative of any one client’s experience, is not an endorsement, and is not indicative of advisor’s future performance. Neither Raymond James nor any of its Financial Advisors pay a fee in exchange for this award/rating. InvestmentNews is not affiliated with Raymond James. SHOOK Research considered advisors born in 1980 or later with a minimum 4 years relevant experience. Advisors have built their own practices and lead their teams; joined teams and are viewed as future leadership; or a combination of both. Ranking algorithm is based on qualitative measures derived from telephone and in-person interviews and surveys: service models, investing process, client retention, industry experience, review of compliance records, firm nominations, etc.; and quantitative criteria, such as assets under management and revenue generated for their firms. Investment performance is not a criteria because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. Rankings are based on the opinions of SHOOK Research, LLC. Neither SHOOK nor Forbes receives compensation from the advisors or their firms in exchange for placement on a ranking. Raymond James is not affiliated with Forbes or Shook Research, LLC. This ranking is not indicative of advisor’s future performance, is not an endorsement, and may not be representative of individual clients’ experience. Out of 5,832 advisors considered, 1000 made the final list in 2018. For more information see www.SHOOKresearch.com.

818 Beachland Blvd. (772) 231-3733 Mon - Sat 10 to 5

625 BEACHLAND BLVD, SUITE 2, VERO BEACH, FL 32963 ■ T: 772.205.2141 ■ F: 772.497.5002 1108 US HWY 1, SEBASTIAN FL 32958 ■ T:772.202.7572 ■ F: 772.618.2030 Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. The Kanner Group, LLC is not a registered broker/dealer and is independent of Raymond James Financial Services.

January-February 2020

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PREMIUM SERVICE. PRIME PROTECTION.

IT'S A z DOG’S LIFE

How Dogs Help Us Heal

ogs have been there for us for thousands of years. They are companions, aids, friends and healers. Dogs do a lot for us and one of the major things is to help us heal. Whether it’s a time of crisis or an actual illness, here’s more about what our canine friends do to help us heal.

HOW DOGS

HELP US

When it comes to insuring significant assets from luxury residences and automobiles to collections, aircrafts, yachts and personal excess liability, we understand the unique and complex needs of those that have more to protect.

HEAL

Motivation and Responsibility A couple of ways that dogs help heal is with motivation and responsibility. For a person dealing with substance abuse, depression, or any illness that makes them want or need to lie in bed, having a dog gives them the motivation to get up and take care of their furry friend. While this isn’t true in all cases, it is in many. “Getting a dog eight months into recovery changed my life,” Stephen Knight of Dallas, Texas says. “There’s a lot of voids that you fill with drinking and drugs. Dogs can replace that with their love.”

Our breadth and depth of potential options coupled with the meticulous analysis of policy terms and conditions has enabled us to consistently exceed our client’s expectations.

Unconditional Love One thing that humans usually don’t have for each other is unconditional love. With a dog, that’s different. In fact, research shows that just petting a dog makes you feel better. This is because oxytocin is released. What this does is regulate breathing, decrease levels of stress hormones and lower blood pressure. Mental Health Healing There’s a reason that dogs are used for therapy after a major disaster, for those with PTSD, and as other forms of therapy dogs.

According to Psychology Today, this ability, known as emotional contagion—the spread of feelings between animals and people—is gaining traction in the field of science. Recent findings from the University of Vienna suggest that dogs can sense emotions and even differentiate between good and bad ones. Dogs take our minds off of the bad and even if it’s just temporary, it’s helpful in healing. Physical Health Healing Dogs help us with physical healing, too. There are plenty of ways this is done: • Dogs lower stress in their human friends. Our furry friends help lower stress through a variety of means. Whether it’s the calming effect of petting a dog or a listening ear, dogs help our stress levels. • Dogs encourage an active lifestyle. Let’s face it, our dogs need exercise, food and water. Just walking your dog increases activity, plus playing at the park, throwing a frisbee around in the backyard and anything that gets you up and moving. • Dogs help with chronic pain. It has been shown that petting a dog releases endorphins. And fascinatingly so, endorphins are a natural painkiller. • Dogs can detect drops in blood sugar. Dogs can sense when a person’s blood sugar is too low through the breath of the person. • Dogs help with heart health. They not only get you more active, but there’s lowered stress, which is good for your heart. • Dogs help combat allergies. Studies show that exposure to dogs at a young age helps minimize hay fever, asthma, eczema, upper respiratory illnesses and more. An Equal Partnership Just like your dog takes care of you, you take care of your dog, too. Whether it’s vitamins that help your dog get the nutrients he needs, or the right shampoo for your furry friend, your dog needs care just like you do.

3339 Cardinal Drive

Vero Beach, Florida 32963

P: (772) 231-2022

F: (772) 231-7444

www.veroinsurance.com

The ultimate in grooming for your dog and cat. Serving Vero Beach for the last 30 years. Personalized attention • Hand scissor finish We love cats too!

The Ultimate in Grooming

1973 Old Dixie Hwy • Vero Beach, FL 32960-3580 • 772-778-3820 • groomingdales-vero.com Brought to you by DOGGIE DAILIES

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January-February 2020

IT'S A z DOG’S LIFE

Canines Kick Plastic

COMPASSIONATE VETERINARY SERVICES FEATURING: Individualized & On Time Health Care Visits Digital Radiography • In-House Ultrasound • Acupuncture Surgery Hospitalization And Boarding • Progressive Dental Care International & Domestic Health Certificate Spa Treatments • House Calls • In-Home Hospice In-Home Euthanasia • Emergency Care • Avian & Exotic Care

(772) 562-0200 • www.verobeachveterinary.com

ranquil, natural and slower paced vibes are what we love and share living in Vero Beach and the surrounding Treasure Coast. We can count on our breathtaking shoreline for relaxation, rejuvenation and enjoyment. Spotting wildlife, shells and beautiful sea glass are some of the treasures we love. More often than not however, bright colors in the seaweed are not pieces of beautiful glass or treasure, it’s plastic. Wildlife is inadvertently foraging regularly on these bright colored plastics in the waters and on our shores. Many of us want to create change and make a positive impact in protecting our beautiful ocean environment for generations to come. However, picking up plastic is not just for people. At Vero Beach Veterinary Hospital, we’ve discovered a fun new way to involve pets in regular beach cleanups. Using a harness with a backpack for our dogs makes it easy for them to help carry plastic back to the trash bins. Plastic is lightweight and easy for them to carry, and they enjoy the camaraderie of working together. In a fun and meaningful way, we can make a difference while spending quality time with our animals. Skip the plastic and switch to toys made from natural fiber like hemp and rope. It’s a wonderful way to make a positive impact on the planet. Pets actually enjoy mouthing and teething into natural fibers, which have better flavor and are more appealing than synthetic plastics, rubber and chemicals. Stop by today and pick up a new backpack harness or natural fiber toy at Vero Beach Veterinary Hospital. Our new office is located at 498 22nd Place near Fresh Market and Pet Supermarket in Miracle Mile.

HOURS Learn more at VeroBeachVeterinary.com.

MON, TUES, WED, FRI 8am - 5pm THURS 8am - 7pm SAT 8am - 12:30pm

Kattis Stengard, DVM, CVA

January-February 2020

Written by KATTIS STENGARD, DVM, CVA Photography by PENNY TRANCHILLA Portfolio-VeroBeach.com

February

2.15

2.1

WINDSOR CHARITY POLO CUP 10AM @ Windsor Properties & Club, Vero Beach WindsorFlorida.com

BAGEL BOLT 5K 8AM @ South Beach Park, Vero Beach TBSVero.com

CRAFT BREW & WING FEST 11:30PM @ Royal Palm Pointe, Vero Beach FloridaCraftBrewandWingFest.com

GARDENFEST 9AM @ Riverside Park, Vero Beach GardenClubofIRC.org

2.17

2.2

PRESIDENT’S DAY

GROUNDHOG DAY

2.20

GARDENFEST 9AM @ Riverside Park, Vero Beach GardenClubofIRC.org

2.6

LECTURE SERIES: DIVING IN INDONESIA, DR. WALTER GOLDBERG 6:30PM @ Environmental Studies Council, Jensen Beach ESCMC.org

January 1.1

NEW YEAR’S DAY

1.4

AFTERNOON TEA AT MCKEE 3:30PM @ McKee Botanical Garden, Vero Beach McKeeGarden.org

1.5

STARS SING BROADWAY 3PM @ St. Edward’s School, Vero Beach SpaceCoastSymphony.org

1.9

PORTFOLIO ISSUE LAUNCH PARTY 5-7PM @ 3055 Cardinal Drive, Suite 107, Vero Beach

1.10

EAST HARBOR 7:30PM @ Captain Hiram’s Sand Bar, Sebastian Hirams.com

1.11

VERO BEACH WINTER ARTS & CRAFTS EXPO 10AM @ Indian River County Fairgrounds, Vero Beach ArtandCraftExpo.com MANGROVES & MOONLIGHT ANNUAL BENEFIT 5:30PM @ Environmental Learning Center, Vero Beach DiscoverELC.org

1.18

BEER RUN 2020 11AM @ American Icon Brewery, Vero Beach AmericanIconBrewery.com

January-February 2020

1.20

MARTIN LUTHER KING, JR. DAY

1.24

SWING DANCE PARTY 7PM @ Vero Beach Community Center, Vero Beach DJandDanceProductions.com

1.23

JACK HANNA’S INTO THE WILD LIVE 7PM @ Sunrise Theatre, Fort Pierce SunriseTheatre.com

1.30

2.8

CUPCAKE 2 MILE 8AM @ Youngs Park, Vero Beach RunVero.com

17th ANNUAL MOTHER/DAUGHTER TEA PARTY 2PM @ City of Vero Beach Recreation Department, Vero Beach COVB.org 11th ANNUAL MOTOR CAR EXHIBITION 10AM @ McKee Botanical Garden, Vero Beach McKeeGarden.org

STONE CLONES 7:30PM @ Walking Tree Brewery, Vero Beach WalkingTreeBrewery.com

2.13

LECTURE SERIES: FLORIDA HORSESHOE CRAB, KIRK FUSCO 6:30PM @ Environmental Studies Council, Jensen Beach ESCMC.org

2.14

LECTURE SERIES: JUVENILE GOLIATH GROUPER, DEREK COX 6:30PM @ Environmental Studies Council, Jensen Beach ESCMC.org

2.22

INDIAN RIVER COUNTY FARM BUREAU CLAY SHOOT 7:30AM @ Blackwater Creek Ranch, Vero Beach IRCFBBenefit.com

VALENTINES DAY

2.27

THUNDER ON THE BEACH POWWOW AND NATIVE AMERICAN EXPERIENCE 6PM @ Indian River County Fairgrounds, Vero Beach FIHA.us

2.29

HOTEL CALIFORNIAA SALUTE TO THE EAGLES 7PM @ Sunrise Theatre, Fort Pierce SunriseTheatre.com

BRUNCH WITH ENVIRONMENTAL STUDIES COUNCIL Featuring Guest Speaker, Jacqui Thurlow-Lippisch 10AM @ Willoughby Golf Club, Stuart ESCMC.org

LECTURE SERIES: GOPHER TORTOISES, ANDREW LUERING 6:30PM @ Environmental Studies Council, Jensen Beach ESCMC.org

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January-February 2020

Oceanside Business District 1. The Beach Shop 2. Berkshire Hathaway Home Services Florida Realty 3. Chelsea’s on Cardinal 4. Client 1st Advisory Group 5. Coastal Connections 6. Cobalt 7. Costa d’Este Beach Resort 8. I’ll Never Tell 9. Katwalk 10. Level Yoga on Cardinal 11. Lily Pad 12. Morgan Stanley 13. Ocean Grill 14. O’Dare Boga 15. Parent-Howder Team 16. Portfolio Magazine 17. Riverside Theatre

18. Sassy Boutique 19. Studio Gabriel 20. The Spa at Costa d’Este 21. The Wave Kitchen & Bar at Costa d’Este 22. Twig Swim & Sportswear 23. Vernon Scott 24. Vero Beach Florist 25. Vero Beach Museum of Art 26. Vero Insurance 27. White Orchid Spa at Vero Beach Hotel

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eat shop play

Photography by BETHANY AUGLIERE

Eats & Treats

Art & Sculpture

CABANA BAR 3244 Ocean Drive Vero Beach, FL (772) 410-0100 CostadEste.com

THE GALLERY AT WINDSOR 3125 Windsor Boulevard Vero Beach, FL (772) 388-4071 (By appointment) WindsorFlorida.com

CHELSEA’S ON CARDINAL 3201 Cardinal Drive Vero Beach, FL (772) 234-8300 ChelseasOnCardinal.com

Beaches & Parks AMBERSANDS BEACH 12566 N. A1A Vero Beach, FL DALE WIMBROW PARK 11805 Roseland Road Roseland, FL GIFFORD AQUATIC CENTER 4895 43rd Avenue Vero Beach, FL (772) 770-5312 GOLDEN SANDS BEACH PARK 10350 N. A1A Vero Beach, FL

Shop & Pamper

HUMISTON BEACH PARK 3000 Ocean Drive Vero Beach, FL

ELIZABETH’S FINE CONSIGNMENTS 877 17th Street Vero Beach, FL (772) 567-5577

JAYCEE BEACH PARK 4200 Ocean Drive Vero Beach, FL

I’LL NEVER TELL 3351 Ocean Drive Vero Beach, FL (772) 231-1148 IllNeverTell.com

NORTH COUNTY AQUATIC CENTER 9450 95th Street Sebastian, FL (772) 581-7665

KATWALK BOUTIQUE 2855 Ocean Drive Suite B6 Vero Beach, FL (772) 217-2758

POCAHONTAS PARK 2140 14th Avenue Vero Beach, FL RIVERSIDE PARK & TENNIS COURTS 350 Dahlia Lane Vero Beach, FL

TRACKING STATION PARK 800 46th Place Vero Beach, FL

ROUND ISLAND OCEANSIDE PARK 2201 A1A Vero Beach, FL

TREASURE SHORES BEACH PARK 11300 A1A Vero Beach, FL

SEBASTIAN INLET STATE PARK 9700 A1A Melbourne Beach, FL

VERO BEACH DOG PARK 3449 Indian River Drive East Vero Beach, FL (772) 234-2824 VeroBeachDogPark.org

SOUTH BEACH PARK Ocean Drive & East Causeway Vero Beach, FL

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WHITE ORCHID SPA 3500 Ocean Drive Vero Beach, FL (772) 231-1133 WhiteOrchidSpa.info

WABASSO BEACH PARK 1808 Wabasso Beach Drive Vero Beach, FL

LABELS TIMELESS CLOTHING CONSIGNMENT 2050 6th Avenue Vero Beach, FL (772) 569-7400 LILY PAD 3121 Ocean Drive Vero Beach, FL (772) 231-7405 SASSY BOUTIQUE 3375 Ocean Drive Vero Beach, FL (772) 234-3998 SassyBoutique.com

STUDIO GABRIEL 2855 Ocean Drive, Suite A-3 Vero Beach, FL (772) 234-8105 StudioGabriel.com THE BEACH SHOP VERO BEACH 3328 Ocean Drive Vero Beach, FL (772) 231-6228 TheBeachShop.biz

Fresh & Local COUNTRYSIDE CITRUS 6325 81st Street Vero Beach, FL (888) 550-5745 CountrysideCitrus.com HORNBUCKLE FAMILY FARMS Strawberry U-Pick 6255 5th Street, SW Vero Beach, FL (772) 494-0714

COUNTRYSIDE CITRUS 3300 Ocean Drive Vero Beach, FL (772) 234-8299 CountrysideCitrus.com

KROEGEL PRODUCE 11200 S. U.S. 1 Sebastian, FL (772) 589-8718 KroegelProduce.us

HEATON’S REEF 3500 Ocean Drive Vero Beach, FL (772) 231-5666 CobaltRestaurant.com

NATALIE’S ORCHID ISLAND JUICE CO. 330 North U.S. 1 Ft. Pierce, FL (800) FRESHHH OIJC.com

JAYCEE PARK SEASIDE GRILL 4200 Ocean Drive Vero Beach, FL (772) 231-1911 OCEAN GRILL 1050 Beachland Boulevard Vero Beach, FL (772) 231-5409 Ocean-Grill.com THE WAVE KITCHEN & BAR 3244 Ocean Drive Vero Beach, FL (772) 410-0100 CostadEste.com/Dining

TWIG SWIM & SPORTSWEAR 3213 Ocean Drive Vero Beach, FL (772) 231-4472

TRATTORIA DARIO 1555 Ocean Drive Vero Beach, FL (772) 231-1818 TrattoriaDario.com

VERO BEACH DILLARD’S 6200 20th Street Vero Beach, FL (772) 770-2141

VINCENT’S RISTORANTE E PIZZERIA 510 21st Street Vero Beach, FL (772) 569-4333 VincentsVero.com

COBALT RESTAURANT 3500 Ocean Drive Vero Beach, FL (772) 469-1060 CobaltRestaurant.com

THE SPA AT COSTA D’ESTE 3244 Ocean Drive Vero Beach, FL (772) 562-9919 Hotel Direct (877) 562-9919 Toll Free CostadEste.com

VERNON SCOTT 818 Beachland Boulevard Vero Beach, FL (772) 231-3733

VILLAGE BEACH MARKET 4905 N. A1A Vero Beach, FL (772) 231-8135 VillageBeachMarket.com

VARIETALS AND MORE 54 Royal Palm Pointe Vero Beach, FL (772) 217-2780 VarietalsAndMore.com

A BUILDER FOR YOUR

EXCEPTIONAL

Life Style

NELSON’S FAMILY FARMS 875 W. Midway Road Ft. Pierce, FL (772) 464-2100 NelsonFamilyFarms.com

Tour one of our Indian River model homes today…

OSCEOLA ORGANIC FARM 6980 33rd Street Vero Beach, FL (772) 567-1530 OsceolaOrganicFarm.com

205 YEARLING TRAIL I SEBASTIAN I (772) 925-8137

PETERSON GROVES & NURSERY 3375 66th Avenue Vero Beach, FL (772) 562-6900 PetersonGroves.com

CROSS CREEK LAKE ESTATES

HUNTINGTON PLACE 6055 SEQUOIA CIRCLE I VERO BEACH I (772) 360-4991

PINE VALLEY AT INDIAN RIVER CLUB 2400 PINE VALLEY ROAD SW I VERO BEACH (772) 205-3980

RHONDA’S SEAFOOD 29 Royal Palm Pointe, #4 Vero Beach, FL (772) 473-6388 RhondasSeafood.com SCHACHT GROVES Fresh squeezed juice 6100 12th Street Vero Beach, FL (800) 355-0055 (772) 562-5858 SchachtGroves.com

www.BuildingALifeStyle.com January-February 2020

1. Aiello Landscapes 2. Corporate Air 3. Cultural Arts Village 4. David Cox 5. Dillard’s 6. Elite Air 7. Groomingdales 8. Hazel House 9. Huryn Construction 10. Roth Interiors

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WHITE RABBIT ACRES NON-CERTIFIED ORGANIC FARM & CSA 7020 37th Street Vero Beach, FL (772) 486-1248 whiterabbitorganic.com

Saturday Farmers’ Markets FELLSMERE FARMERS’ MARKET 22 S. Orange Street Fellsmere, FL FT. PIERCE DOWNTOWN FARMERS’ MARKET 101 Melody Lane Fort Pierce, FL VERO BEACH OCEANSIDE FARMERS’ MARKET 2901 Ocean Drive Vero Beach, FL

Invest & Advise CLIENT 1st ADVISORY GROUP 736 Beachland Blvd. Vero Beach, FL (772) 231-3122

BEACH SAFETY BE AWARE OF TIDES: Always be aware of the tides when you are at the beach. Respect the ocean and stay safe. TAKE YOUR TRASH OFF THE BEACH: Remove all your trash from the beach. Find a trash can! Plastic bags can kill birds, turtles, and other sea creatures that can mistake the bag for food. Bring extra trash bags with you and do your part to help keep the beach beautiful. Love your ocean! SUPERVISE CHILDREN: Stay near your children and keep your eye on them. Never let children play in the water unsupervised. Play close to a lifeguard station. Teach your child to respect the ocean too. BE AWARE OF DANGEROUS RIP TIDES: Rip tides are strong currents that can pull a person away from the shore. If you get caught in a rip current, do not panic or struggle. Swim parallel to the beach and call for help. Never swim alone. Don’t swim out farther than you can swim back. It’s always best to swim near a lifeguard station. REPORT VIOLATIONS OR INJURED WILDLIFE: If you discover injured wildlife or suspect a fish, wildlife, boating, or environmental law violation, report it to the Florida Fish and Wildlife Conservation Commission, (888) 404-FWCC (3922). Cell phone users can dial *FWC or #FWC, depending on service provider.

MORGAN STANLEY WEALTH MANAGEMENT 3525 Ocean Drive Vero Beach, FL (772) 234-1836 MorganStanleyFA.com/LeydaKanner

RESPECT THE WILDLIFE: Remember to do the “Stingray Shuffle” when entering shallow water to warn any stingrays that you’re coming into their territory! It’s always a good idea to keep a small bottle of vinegar in your beach bag to quickly treat jellyfish stings. If snorkeling, be sure not to stand on or touch any reefs or wrecks. Respecting the wildlife helps ensure a successful beach day. LIFEGUARDS: Several places throughout the county offer lifeguarded beaches. At each station, signs are available to notify beach goers of current surf conditions along with appropriate beach flag warnings.

WARNING FLAGS Absence of Flags Does Not Assure Safe Waters La Ausencia de Banderas No Asegura Aguas Seguras Water Closed to Public Agua Cerrada al Publico

Medium Hazard Moderate Surf and/or Currents Peligro Medio, Resaca Moderada y/o Corrientes Fuertes

High Hazard High Surf and/or Strong Currents PeligroAlto, Resaca Alta y/o Corrientes Fuertes

Low Hazard Calm Conditions, Exercise Caution Peligro Bajo, Condiciones Calmas, Tenga Cuidado

Dangerous Marine Life

RAYMOND JAMES MIKE KANNER 625 Beachland Blvd. Vero Beach, FL (772) 205-2141

Vida Marina Peligrosa

VERO INSURANCE 3339 Cardinal Drive Vero Beach, FL (772) 231-2022 VeroInsurance.com

Blooms VERO BEACH FLORIST 3096 Cardinal Drive, Suite 1A Vero Beach, FL (772) 999-5418 VeroBeachFlorist.net

Horseplay Photography by ABDHULLA YASHAU

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HIGH HOPES EVENTING 7230 49th Street Vero Beach, FL (772) 538-3772 HighHopesEventing.com

January-February 2020 Portfolio-VeroBeach.com

Photography by ZACK MINOR

Portfolio-VeroBeach.com

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eat shop play INDIAN RIVER RIDING CLUB 6250 37th Street Vero Beach, FL (772) 473-3710 IndianRiverRidingClub.org SPECIAL EQUESTRIANS 7280 53rd Street Vero Beach, FL (772) 562-7603 SpecialEquestriansTreasureCoast.org

Decor & More ABBATE TILE & MARBLE 1136 Old Dixie Highway Vero Beach, FL (772) 569-9113 Abbate.net AIELLO LANDSCAPE (772) 563-0071 ARTHUR RUTENBERG HOMES (772) 492-4018 ArthurRutenbergHomes.com BERKSHIRE HATHAWAY HOME SERVICES FLORIDA REALTY 3377 Ocean Drive Vero Beach, FL (772) 231-1270 BHHSFloridaRealty.com DAVID COX CONSULTING 2044 14th Avenue, Suite 24 Vero Beach, FL (772) 564-0540 Davidcoxconsulting.com GHO HOMES 8075 20th St. Vero Beach, FL (772) 257-1100 HAZEL HOUSE 1880 Old Dixie Hwy Vero Beach, FL (772) 213-3024 HazelHouseVero.com

LIFESTYLE SOLAR POWERED HOMES 3453 W. New Haven Avenue Melbourne, FL (321) 727-8188 BuildingALifestyle.com O’DARE BOGA GROUP PREMIER ESTATE PROPERTIES 675 Beachland Boulevard Vero Beach, FL (772) 713-5899 PremierEstateProperties.com PAGE 2 DESIGNS 44 Royal Palm Pointe Vero Beach, FL (772) 492-9220 PARENT-HOWDER REALTY TEAM ALEX MCWILLIAMS REALTY 2901 Ocean Drive Vero Beach, FL (772) 321-2037 ROTH INTERIORS 1865 Wilbur Avenue Vero Beach, FL (772) 567-1210 RothInteriorsWindowFashions.com SURFACES FINE FLOORING 3954 U.S. 1 Vero Beach, FL (772) 778-2622 SurfacesIncorporated.com THE EVENTOLOGIE 1101 18th Place Vero Beach, FL (786) 262-0558 TheEventologie.com

Healthy & Happy BEACHSIDE REHAB A PRIVATE RECOVERY CENTER (772) 413-0038 BeachsideRehab.com

HURYN CONSTRUCTION 1902 Wilbur Avenue Vero Beach, FL (772) 234-4130 HurynConstruction.com

EAST SIDE VERO BEACH MEDICAL CARE 927 37th Place Vero Beach, FL (772) 770-6225 EastSideMedicalCare.com

JOHN’S ISLAND REAL ESTATE COMPANY 1 Johns Island Drive Vero Beach, FL (772) 231-0900 JohnsIslandRealEstate.com

INDIAN RIVER ACUPUNCTURE & INTEGRATIVE MEDICINE 1345 36th Street, Suite B Vero Beach, FL (772) 564-8383 IndianRiverAcupuncture.com

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CLEVELAND CLINIC 1000 36th Street Vero Beach, FL (772) 567-4311 IndianRiverMedicalCenter.com NEW VISION EYE CENTER 1055 37th Place Vero Beach, FL (772) 257-8700 NewVisionEyeCenter.com OCEAN DRIVE PLASTIC SURGERY 5070 Florida A1A Vero Beach, FL (772) 324-3700 OceanDrivePlasticSurgery.com PREMIER DENTAL 815 17th Street Vero Beach, FL (772) 234-5353 PremierDentalVero.com SCULLY-WELSH CANCER CENTER 3555 10th Court Vero Beach, FL (772) 563-4673 ScullyWelshCancerCenter.com SEBASTIAN RIVER MEDICAL CENTER 13695 U.S. 1 Sebastian, FL (772) 589-3186 SebastianRiverMedical.org

See & Do

GATOR BAIT AIRBOAT ADVENTURES (772) 766-2629 GatorBaitAirBoatAdventures.com HARBOR BRANCH 5600 US-1 Vero Beach, FL (772) 242-2293 MAJESTIC MOVIE THEATER 940 14th Lane Vero Beach, FL (772) 770-0773 CinemaWorldOnline.com/Vero MCLARTY TREASURE MUSEUM 13180 N. A1A Vero Beach, FL (772) 589-2147 PADDLEBOARD HOUSE 110 S. Miramar (A1A) Indialantic, FL (321) 676-9773 PaddleboardHouse.com PADDLES BY THE SEA 3321 Bridge Plaza Drive Vero Beach, FL (772) 444-7871 PaddlesbytheSea.com RIVER EXPLORER BOAT TOURS 3321 Bridge Plaza Drive Vero Beach, FL (772) 713-7132 IndianRiverLagoonTours.com

AMC INDIAN RIVER 24 6200 20th Street Vero Beach, FL (772) 563-2933 AMCTheatres.com/IndianRiver

RIVERSIDE THEATRE 3250 Riverside Park Drive Vero Beach, FL (772) 231-6990 RiversideTheatre.com

BEACH TOURS ON HORSEBACK FREDERICK DOUGLAS MEMORIAL PARK 3600 S Ocean Drive Hutchinson Island, FL (772) 519-0237 or (772) 468-0101 BeachToursOnHorseback.com

SAIL MOONRAKER SAILBOAT CHARTERS Captain Bruce Jackson Vero Beach City Marina (772) 696-2941 SailMoonraker.com

SKYDIVE SEBASTIAN 400 Airport Drive W. Sebastian, FL (772) 388-5672 (800) 399-5867 SkydiveSebastian.com SURF VERO Surf & SUP lessons (772) 559-8079 SurfVero.com THE ELLIOTT MUSEUM 825 NE Ocean Boulevard Stuart, FL (772) 225-1961 ElliottMuseum.org UDT SEAL MUSEUM 3300 N. A1A Ft. Pierce, FL (772) 595-5845 NavySEALMuseum.com VERO BEACH CITY MARINA 3611 Rio Vista Boulevard Vero Beach, FL (772) 231-2819 Voice Mail (772) 978-4960 marina@covb.org VERO BEACH MUSEUM OF ART 3001 Riverside Park Drive Vero Beach, FL (772) 231-0707 VeroBeachMuseum.org VERO MARINE CENTER 12 Royal Palm Pointe Vero Beach, FL (772) 562-7922 VeroMarine.com

Pets & Vets ANIMAL EMERGENCY & REFERRAL CENTER 3984 South U.S. 1 Ft. Pierce, FL (772) 466-3441 AnimalEmergency.net

GROOMINGDALE’S 1973 Old Dixie Highway Vero Beach, FL (772) 778-3820 H.A.L.O RESCUE 710 Jackson Street Sebastian, FL (772) 589-7297 HaloRescueFL.org HUMANE SOCIETY 6230 77th Street Vero Beach, FL (772) 388-3331 HSVB.org THE TREASURE COAST ANIMAL EMERGENCY & SPECIALTY HOSPITAL 6850 69th Street Vero Beach, FL (772) 569-4500 TreasureCoastAnimalER.com VERO BEACH DOG PARK 3449 Indian River Drive E Vero Beach, FL VeroBeachDogPark.org VERO BEACH VETERINARY HOSPITAL 1905 43rd Avenue Vero Beach, FL (772) 562-0200 VeroBeachVeterinary.com

Rest & Relax COSTA D’ESTE 3244 Ocean Drive Vero Beach, FL (772) 562-9919 (877) 562-9919 Toll Free CostadEste.com MARRIOTT SPRINGHILL SUITES 5115 Indian River Boulevard Vero Beach, FL (772) 978-9292 Marriott.com/SpringhillSuites

STAYBRIDGE SUITES 5155 20th Street Vero Beach, FL (772) 562-6000 IHG.com/Staybridge VERO BEACH HOTEL & SPA 3500 Ocean Drive Vero Beach, FL (772) 231-5666 VeroBeachHotelAndSpa.com

Fit & Fab LEVEL YOGA 29 Royal Palm Pointe, Suite 2 Vero Beach, FL 3055 Cardinal Dr, Vero Beach, FL (772) 696-1160 LevelYogaStudio.com VERO FITNESS 1060 6th Ave Vero Beach, FL (772) 380-4188 VeroFitness.co

Fly CORPORATE AIR 3450B Airport Drive West Vero Beach, FL (772) 562-1199 Corporate-Air.com ELITE AIRWAYS (877) 393-2510 Res.EliteAirways.net

Follow us @ Abbate_tile_and_marble Aiellolandscape Arthur_rutenberg_homes_ verobch Chelseasoncardinal Colbaltrestaurant Costadeste Coastalconnections_inc Countrysidecitrus Cnyonthefly Doggiedailies Eliteairways Hazelhousevero Illnevertelljewelry Indianriveracupuncture Johnsislandrealestate Labelsverobeach Levelyoga Lilypadverobeach Nataliesoj New_vision_eye_center Oceandrivebeauty Ocean_grill_verobeach Officialholidaybuilders ParentHowderTeam Riversidetheatrefl Sassyboutiquevb Shopjetson Southern_eagle_distributing Studiogabriel

CAPT. CHRISTIAN YERGENS CNY ON THE FLY (772) 643-2735 CNYOnTheFly.com

Surfacesfineflooring Theeventologie Thestyleofyourlife_VB Twigshopvb

FLORIDA BOAT RENTALS 3321 Bridge Plaza Drive Vero Beach, FL (772) 713-7132 FLBoatRentals.com

Photography by NICO LENTILE

Varietals Vernonscottmenswear Verobeachflorist Verokatwalk Verobeachmuseumofart Verobeach_portfoliomag Veromarinecenter Whiteorchidspa

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LIFE z IN THE STARS

Happy New Year! This new year not only brings us into a new decade, but also a new astrological era, where our most cherished hopes and dreams will be realised. The number ‘2’ represents choices and decisions, ‘0’ is the God force number, so many of us will be moving onto our destined life paths. Saturn conjunct Pluto in Capricorn on January 12, which will drive us forward to achieving our most ambitious goals. With Mercury entering Pisces on February 3, many of us will be making changes based on our deepest emotions and intuition. Mars then enters Capricorn on February 16, helping us to turn profit from almost anything we do—so, are you ready?! Welcome to 2020! Get prepared for the limelight Aries! Now is the time for you to see new projects come to fruition and you’ll be applauded by those who matter. Influential people will see real potential in you, so go for it! Integrity, directness and honesty will get you where you want to be. The more willing you are to put yourself out there, the more positive the rewards—this is not the time to be a shrinking violet, this is your time to shine! Love will play a major part in February, so hang on to your hat! As you move into the first few weeks of January, you see the bigger picture and will be re-evaluating what is truly important to you. Children and pets will be a big focus for some, with dreams of expanding your family. For others, you will be considering new renovations to your home, or even planning a house purchase in a new location! In February, a positive outlook and flexibility is key, so take a deep breath and step off that ledge into a brand-new life cycle, now is the time! You’ll feel in your element at the start of this year, Gemini, realizing it’s time to grab opportunities that help you to feel empowered and on top of your life! Deep conversations could lead to fruitful discoveries, so whether it’s with your partner or a coworker, get brainstorming. Finances are fantastic—you might be accepted for a loan or a new mortgage, a partner’s income could increase, or you could even inherit something valuable! Don’t look back, things are really moving now! January starts with you feeling that life is good, whether it’s emotionally or in the material realm. Your ability to get along with others is enhanced as you’re willing to compromise, and you seem to be more appealing than usual—quite romantic at this time. Relationships and partnerships benefit from your expansive, warm energy and you’ll feel wonderfully balanced and relaxed as you head confidently into February with exciting new plans afoot… enjoy this time, you deserve it! There’s a lot to accomplish in January, Leo, but you’re ready and willing with a renewed sense of energy as you feel you’re heading (perhaps finally), in the right direction. Others will stand back as your passion and endless optimism pushes you forward into new territory, be it with a partner, moving into a higher level of commitment, or in the work that you do—congratulations! Take a step back in February and look at what you’ve managed to achieve. Time for a few days of R&R perhaps? You might find your focus shifts from the practical to the creative in January, Virgo, with many of you keen to get a new business or project underway. With your determination and drive at an all-time high, you can achieve great results! Romantic opportunities abound in February; it’s also a chance to just kick back, have fun and express yourself in unique ways. You’ve earned this time, so just go with the flow and you never know, you could find yourself on a brand-new adventure! Because Jupiter is the natural ruler of your solar third house of communications and connecting, life will be busier than usual in January, Libra. With a strong desire to communicate with others to expand your social network, you might end up the life and soul of the party! You’re all about balance, so you’ll also be ‘heads

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down’ at work or in managing your daily responsibilities—but February will close out with you feeling settled, contented and on target as you approach springtime! You’re surprisingly introspective as you move through January, Scorpio. With your thoughts turning to what you hope to achieve this new year, endings and beginnings will be heavily on your mind. Nostalgia might come into play, but you’ll be thinking ‘big picture’ and will realise that some doors have to close to allow new doors to open, and even though decisions you’ll make might be challenging, you know that they’ll push you forward into a much happier situation! January begins with a gathering of energy in your second house (Capricorn), asking you to concentrate on your financial stability, which starts with reining in your spending. There’ll be a temptation to splurge and your impulsive Sagittarius nature may find this a little tedious. The silver lining is that by the end of February when you check your bank balance, you may be pleasantly surprised to discover your dream of an exotic summer vacation may actually be possible! Happy Birthday, Capricorn! Your year begins at top speed. You’re feeling in your element with high charisma and your natural ability to stay grounded. Don’t be surprised if you receive some sort of accolade—your stamina to power through when most give up and ability to meet important deadlines makes you a force to be reckoned with! By February, you’ll need a break, so head out for drinks or join a new social group as the 15th and 16th in particular promises excitement! January brings forth a generally warm, protective cycle, although ith Jupiter in the background of your chart, you might feel you’re not experiencing life to the fullest, and past issues might be on your mind. This is an important reflective period, a chance to take a step back to clearly understand what makes you happy. Take your time, but once you’ve come up with a plan of action, if you then forge ahead to make the necessary changes, you’ll feel a great sense of achievement! As you move through January, Pisces, you’ll feel considerably more confident about the future. You have the determination to set plans in motion, and you’ll be planting seeds for thrilling new ventures that will reap rewards later into 2020 and beyond! This can be an exciting time, try not to take on too much though, as by February you will realise you need some proper rest to recharge your energy levels so you’re ready to take on thrilling unexpected changes, just around the corner!

Deborah Clare was born and raised in England and set up her company ‘Living in the Light’ having developed her abilities over many years as a Certified Spiritual Life Coach, with the aim of helping those going through life’s ups and downs. She also runs a YouTube Channel ‘Deborah Clare Channeled Guidance’ with more than 175,000 subscribers. We’re delighted to welcome Deborah as she joins us as our new astrologer! Learn more at DeborahClare.com or visit LivingInTheLight.co.uk.

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