APPLEWALNUTMUFFI NS PREP: 10mi n. TOTAL: 30mi n. MAKES: 12ser vi ngs ( 1muf f i nperser vi ng)
I NGREDI ENTS: •11/ 2cupsf l our •1/ 3cupf i r ml ypackedbr ownsugar •1Tbsp.baki ngpowder •1t sp.gr oundci nnamon •1egg1cupf at f r eemi l k •1/ 3cupunsweet enedappl esauce •1Tbsp.veget abl eoi l •11/ 2cupsPOSTRAI SI NBRANCEREAL •1medi um appl e,peel ed,f i nel ychopped( about3/ 4cup) •3/ 4cupchoppedwal nut s
DI RECTI ONS: PREHEATovent o425° F.Mi xf l our ,sugar ,baki ng powderandci nnamoni nl ar gebowl ;setasi de. BEATegg,mi l k,appl esauceandoi li nsmal lbowl wi t hwi r ewhi skunt i lwel lbl ended.St i ri ncer eal ; l etst and5mi n. ADDt of l ourmi xt ur e;st i rj ustunt i lmoi st ened. ( Bat t erwi l lbel umpy . )St i ri nappl esandwal nut s. SPOONbat t erevenl yi nt o12gr easedorpaper l i ned medi um muf f i ncups. BAKE20mi n.orunt i lt oot hpi cki nser t edi ncent er s comesoutcl ean.Cool5mi n.
TI PS&SUGGESTI ONS: VARI ATI ON: Pr epar ebat t erasdi r ect ed,st i r r i ngi nonl y1/ 2cupof t hewal nut s.Spooni nt omuf f i ncupsasdi r ect ed; spr i nkl ewi t hr emai ni ng1/ 4cupwal nut s. Bakeasdi r ect ed. MakeAhead:Bakemuf f i nsasdi r ect ed;coolcompl et el y . Wr api ndi vi dual l yi npl ast i cwr ap,t henpl acei nf r eezer st yl er eseal abl epl ast i cbag.Fr eezeupt o1mont h. Thawatr oom t emper at ur ebef or eser vi ng. Makei tEasy:Useani cecr eam scoopt oscoopt he bat t eri nt ot hemuf f i ncups. NUTRI TI ONBONUS: I nahur r y?Thesedel i ci ousmuf f i nsar eagr eat gr ab' ngochoi cei nt hemor ni ng.Andasabonus, t heycanhel pyoueatr i ght .
Nut r i t i onI nf or mat i on PerSer vi ng: 180cal or i es,6gt ot alf at ,1gsat ur at edf at ,3. 5g pol yunsat ur at edf at ,1. 5gmonounsat ur at edf at , 20mgchol est er ol ,180mgsodi um,28gcar bohydr at e, 2gdi et ar yf i ber ,12gsugar s,4gpr ot ei n,4% DVVi t ami nA,10% DVCal ci um,15% DVI r on 2st ar ch1f atdi etexchange