SHREDDEDWHEATAPPLECRI SP PREP: 20mi n. TOTAL: 65mi n. MAKES: 6ser vi ngs I NGREDI ENTS: •5cupspeel edappl esl i ces •1/ 2cupf i r ml ypackedl i ghtbr ownsugar ,di vi ded •1Tbsp.l emonj ui ce •1Tbsp.t api oca •1/ 4t sp.gr oundci nnamon •11/ 2cupsPOSTLI GHTL YFROSTED SHREDDEDWHEATCEREAL,f i nel ycr ushed •1/ 4cup( 1/ 2st i ck)mar gar i ne,mel t ed
DI RECTI ONS: MI Xappl es,1/ 4cupoft hesugar ,l emonj ui ce, t api ocaandci nnamoni nl ar gebowl . LETst and10mi nut es. STI Rcr ushedcer eal ,r emai ni ng1/ 4cupsugarand mar gar i nei nmedi um bowlunt i lwel lbl ended. SPREADappl emi xt ur ei nungr eased11/ 2quar t baki ngdi sh.Spr i nkl eevenl ywi t hcer ealt oppi ng. BAKEat350° Ff or45mi nut esorunt i lt oppi ngi s br ownedandappl esar et enderwhenpi er cedwi t hf or k.
TI PS&SUGGESTI ONS: Nut r i t i onBonus: Topci nnamonybakedappl eswi t hwhol egr ai n cer ealf orat ast yt wi stonanaut umnf avor i t e.
Nut r i t i onI nf or mat i on PerSer vi ng: 240cal or i es,8gt ot alf at ,1. 5gsat ur at edf at , 0mgchol est er ol ,95mgsodi um,43gcar bohydr at e, 3gdi et ar yf i ber ,29gsugar s,2gpr ot ei n,8% DV Vi t ami nA,8% DVVi t ami nC,4% DVCal ci um, 6% DVI r on 1f r ui t2car bohydr at e11/ 2f atdi etexchange