CHOCOLATEPOPCORNTRAI LMI X PREP: 10mi n. TOTAL: 10mi n. MAKES: 8ser vi ngs ( 2/ 3cupperser vi ng)
I NGREDI ENTS: •2squar essemi sweetchocol at e •2cupspoppedr educedsodi um r educedf at mi cr owavepopcor n •2cupsPOSTLI GHTL YFROSTEDSHREDDEDWHEAT CEREAL •1cupdr i edcr anber r i es
DI RECTI ONS: MI CROWAVEchocol at ei nl ar gemi cr owaveabl ebowl onHI GH1mi n. ,st i r r i ngaf t er30sec.St i runt i l compl et el y mel t ed. ADDpopcor nandcer eal ;t osst oevenl ycoat . SPREADi nt osi ngl el ayeronl ar gesheetofwaxed paper .Cool . TOSSwi t hcr anber r i esbef or eser vi ng.
TI PS&SUGGESTI ONS: Subst i t ut e: Subst i t ut e1/ 4cupsemi sweetchocol at echunksf or t hechocol at esquar es. MakeAhead: Pr epar eadoubl eort r i pl ebat chandkeeponhand f orani na-t r eat .Coolcompl et el yandst or ei nt i ght l y cover edcont ai neratr oom t emper at ur e. Nut r i t i onBonus: Hi tt het r ai l !Thi scr i spsnackmi x,f eat ur i ngdr i ed cr anber r i est ossedwi t hchocol at ecoat edpopcor n andshr eddedwheatcer eal ,i sagoodsour ceoff i ber . Enj oyi taspar tofaheal t hf uleat i ngpl anf oryouand yourf ami l y .
Nut r i t i onI nf or mat i on PerSer vi ng: 130cal or i es,2. 5gt ot alf at ,1. 5gsat ur at edf at , 10mgsodi um,28gcar bohydr at e,3gdi et ar yf i ber , 15gsugar s,2gpr ot ei n,4% DVI r on 11/ 2st ar ch1/ 2f atdi etexchange