CRANBERRYORANGEMUFFI NS PREP: 20mi n. TOTAL: 42mi n. MAKES: 16ser vi ngs ( 1muf f i nperser vi ng)
I NGREDI ENTS: •13/ 4cupsf l our •1cuppl us •1Tbsp.sugar ,di vi ded •4t sp.baki ngpowder •2cupsHONEYBUNCHESOFOATSCEREAL,di vi ded •3/ 4cupf at f r eemi l k •1egg •1t sp.gr at edor angepeel •1/ 3cupor angej ui ce •2Tbsp.pl us •1t sp.oi l ,di vi ded •1cupf r eshorf r ozencr anber r i es,coar sel ychopped
DI RECTI ONS: PREHEATovent o375° F.Combi nef l our , 1cupsugarandbaki ngpowderi nl ar gebowl . MI X1cupcer ealandmi l ki nmedi um bowl ;l etst and 3mi n.Addegg,or angepeel ,or angej ui ceand 2Tbsp.oi l ;mi xwel l . ADDt of l ourmi xt ur e;st i rj ustunt i lmoi st ened. ( Bat t erwi l lbel umpy . )Gent l yst i ri ncr anber r i es. CRUSHr emai ni ng1cupcer eal ;mi xwi t hr emai ni ng 1Tbsp.sugarand1t sp.oi l .Spoonbat t erevenl yi nt o 16paper l i nedmedi um muf f i ncups.Topwi t hcer eal mi xt ur e. BAKE22mi n.orunt i lmuf f i nsar egol denbr ownand woodent oot hpi cki nser t edi ncent er scomesoutcl ean. Cooli npan5mi n. ;r emovet owi r er ack. Ser vewar m orcool ed.
TI PS&SUGGESTI ONS: Nut r i t i onBonus:Thesel owf atmuf f i nsar eadel i ci ous wayt ost ar tyourday! Speci alExt r a:Forasweet spi cyf l avor ,st i r1t sp. gr oundci nnamoni nt obat t er .
Nut r i t i onI nf or mat i on PerSer vi ng: 150cal or i es,2. 5gt ot alf at ,0gsat ur at edf at , 1. 5gpol yunsat ur at edf at ,1gmonounsat ur at edf at , 15mgchol est er ol ,160mgsodi um,30gcar bohydr at e, 15gsugar s,3gpr ot ei n,4% DVVi t ami nA,2% DV Vi t ami nC,8% DVCal ci um,10% DVI r on 2st ar chdi etexchange