APPLECRI SPDESSERT PREP: 5mi n. TOTAL: 12mi n. MAKES: 1ser vi ng I NGREDI ENTS: •1/ 4cuppr epar edr aspber r yf l avorl owcal or i esof t dr i nkmi x •1appl e,t hi nl ysl i ced •1/ 4cupTRAI LMI XCRUNCHRAI SI N&ALMOND CEREAL •1/ 2t sp.sugar •1/ 8t sp.gr oundci nnamon •1/ 4cupvani l l al owf atyogur t
DI RECTI ONS: POURpr epar eddr i nkmi xoverappl esi nsmal l mi cr owaveabl ebowl . COVERwi t hpl ast i cwr ap;t ur nbackonecor nerof pl ast i cwr apt ovent . MI CROWAVEonHI GH2mi n.orj ustunt i lappl es ar et ender ;st i r . COMBI NEcer eal ,sugarandci nnamon SPRI NKLEoverappl emi xt ur e. TOPwi t ht heyogur t .
TI PS&SUGGESTI ONS: SUBSTI TUTE: Foradel i ci ousal t er nat i ve,pr epar e asdi r ect edusi ngyourf avor i t ef l avorl owcal or i e sof tdr i nkmi x. NUTRI TI ONBONUS: Looki ngf oraf unwayt oaddf r ui tandwhol egr ai nst o yourdi et ?Her e' sal owf atl ow-chol est er oldesser t you' r esur et ol ove!
Nut r i t i onI nf or mat i on PerSer vi ng: 250cal or i es,2gt ot alf at ,0. 5gsat ur at edf at , 210mgsodi um,56gcar bohydr at e,6gdi et ar y f i ber ,32gsugar s,6gpr ot ei n,10%DVVi t ami nA, 15% DVVi t ami nC,45% DVi r on,21/ 2st ar ch 1f r ui t