APPLESAUCEBRANCEREALMUFFI NS PREP: 10mi n. TOTAL: 30mi n. MAKES: 12ser vi ngs ( 1muf f i nperser vi ng)
I NGREDI ENTS: •11/ 4cupsf l our •1Tbsp.baki ngpowder •1/ 4t sp.sal t •2cupsPOSTRAI SI NBRANCEREAL •1cupf at f r eemi l k •1egg,l i ght l ybeat en •1/ 2cupappl esauce •1/ 3cupf i r ml ypackedbr ownsugar •2Tbsp.mar gar i ne,mel t ed
DI RECTI ONS: PREHEATovent o400° F. MI Xf l our ,baki ngpowderandsal ti nl ar gebowl . MI Xcer ealandmi l ki nmedi um bowl ;l etst and3mi nut es. STI Ri negg,appl esauce,sugarandmar gar i ne. ADDt of l ourmi xt ur e;st i rj ustunt i lmoi st ened. ( Bat t erwi l lbel umpy . ) SPOONbat t eri nt omuf f i npanspr ayedwi t hcooki ngspr ay , f i l l i ngeachcup2/ 3f ul l . BAKE20mi nut esorunt i lgol denbr own. SERVEwar m.
TI PS&SUGGESTI ONS: HOW TO MAKEJUMBO MUFFI NS: SPOONbat t eri nt o6( 6oz. )ovenpr oofgl asscust ar dcups spr ayedwi t hcooki ngspr ay . SPRI NKLEaddi t i onalcer ealoverbat t erbef or ebaki ng, i fdesi r ed. BAKE25t o30mi nut esorunt i lgol denbr own. MAKES6ser vi ngs. NUTRI TI ONBONUS: Hel pyourf r i endsandf ami l yeatr i ghtwi t ht hesel owf at ,br anmuf f i ns.
Nut r i t i onI nf or mat i on PerSer vi ng: 140cal or i es,2. 5gt ot alf at ,20mgchol est or el ,180mg sodi um,27gcar bohydr at e,2gdi et ar yf i ber ,12g sugar s,3gpr ot ei n,4% DVVi t ami nA,10% DVi r on 2st ar chdi etexchange.