BANANAPECANCRUNCHPARFAI T PREP: 10mi n. TOTAL: 10mi n. MAKES: 4ser vi ngs I NGREDI ENTS: •1cont ai ner( 6oz. )st r awber r yl owf atyogur t •2cupsPOSTSELECTSGREATGRAI NS -CRUNCHYPECANSWHOLEGRAI NCEREAL •2medi um bananassl i ced •1/ 4t spal mondext r act •1cupt hawedwhi ppedt oppi ng •2Tbsp.pecanpi eces
DI RECTI ONS: PLACE1/ 2cupoft hecer eali neachof4par f ai tgl asses. ADDbananasandext r actt owhi ppedt oppi ng. STI Rgent l yunt i lwel lbl ended. SPOONevenl yovercer eal . SPRI NKLEwi t hpecans. SERVEi mmedi at el y .
TI PS&SUGGESTI ONS: SPECI ALEXTRA:Foraddedcol orandt ext ur e,ser ve t oppedwi t hdr i edcr anber r i esorot herdr i edf r ui t s. TAKEALONG:Tot aket hi seasydesser tt oapar t y ,spoon t hecer eali nt opar f ai tgl asses.Mi xt hewhi ppedt oppi ng andext r act ;pl acei nt i ght l ycover edcont ai nerl ar ge enoughf ort hebananast obeaddedt oi tl at er . ( Anempt yt ubwor ksgr eat ! ) Whenr eadyt oser ve,sl i cet hebananasandaddt hem t ot hewhi ppedt oppi ngmi xt ur e;spoonovert hecer eal . SPRI NKLEwi t ht hepecans. ( NOTE:Besur et okeept hewhi ppedt oppi ngmi xt ur e col dunt i lyouar er eadyt oassembl et hedesser t s. ) NUTRI TI ONBONUS:Thesel usci ouspar f ai t spr ovi dea r i chsour ceofi r onandgoodsour ceofbot hf i berand vi t ami nAf r om t hecer eal .
Nut r i t i onI nf or mat i on PerSer vi ng: 330cal or i es,10gt ot alf at ,2gsat ur at edf at , 2gpol yunsat ur at ed,5gmonounsat ur at ed, 210mgsodi um,59gcar bohydr at e,6gdi et ar y f i ber ,20gsugar s,6gpr ot ei n,15%DVVi t ami nA, 10% DVVi t ami nC,50% DVi r on,2st ar ch1f r ui t 1car bohydr at e11/ 2f atdi etexchange.