post cereal peanut butter bars

Page 1

CEREALPEANUTBUTTERBARS PREP: 20mi n. TOTAL: 3mi n. MAKES: 24ser vi ngs ( 1barperser vi ng)

I NGREDI ENTS: •11/ 2cupscr unchypeanutbut t er •2/ 3cupmapl ef l avor edorpancakesyr up •2/ 3cupsugar •3cupsPOSTHONEYBUNCHESOFOATSCEREAL •4squar essemi sweetchocol at e,mel t ed

DI RECTI ONS: MI CROWAVEpeanutbut t er ,syr upandsugari nl ar ge mi cr owavabl ebowlonHI GH3mi nut es,st i r r i ngever y mi nut e. POURovercer eali nl ar gebowl ;mi xt ocoatwel l . Pr essi nt ogr easedf oi l l i ned13x9i nchpan. SPREADmel t edchocol at eevenl yovercer ealmi xt ur e. Letst andorr ef r i ger at eunt i lchocol at ei sf i r m. CUTi nt o24bar s. STOREi nt i ght l ycover edcont ai neri nr ef r i ger at or .

TI PS&SUGGESTI ONS: SUBSTI TUTE: POSTHONEYBUNCHESOFOATSCEREAL WI THALMONDS. Speci alExt r a:I mmedi at el yaf t erspr eadi ngmel t ed chocol at eovercer ealmi xt ur ei npan,spr i nkl ewi t h choppedpeanut s. Cont i nueasdi r ect ed.

Nut r i t i onI nf or mat i on PerSer vi ng: 180cal or i es,10gt ot alf at ,2. 5gsat ur at edf at , 35mgsodi um,22gcar bohydr at e,2gdi et ar y f i ber ,15gsugar s,4gpr ot ei n,2% DVVi t ami nA, 10% DVi r on.11/ 2car bohydr at e2f atdi et exchange.


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