CRUNCHYBERRYPARFAI T PREP: 5mi n. TOTAL: 5mi n. MAKES: 1ser vi ng I NGREDI ENTS: •1cupsl i cedf r eshst r awber r i es •1/ 2cupvani l l al owf atyogur t •1/ 4cupPOSTSELECTSCRANBERRYALMONDCRUNCH CEREAL
DI RECTI ONS: LAYERhal feachoft hest r awber r i es,yogur tandcer eali n medi um gl ass. REPEATl ayer s. SERVEi mmedi at el y .
TI PS&SUGGESTI ONS: Subst i t ut e: Subst i t ut ebl ueber r i esorr aspber r i esf ort hesl i ced st r awber r i es. FunI dea: Thi scol or f ulsnacki ssoeasyt omaket hatt heki dscan assembl ei tt hemsel ves!Pr epar ei ti nt hepar f ai tgl assas di r ect edf oragr ownupl ook,ormakei ti nacol or f ulpaper orpl ast i ccupf oranont hegosnack. Subst i t ut e: Pr epar easdi r ect ed,usi ngyourf avor i t ecer eal ,suchas PostSel ect sBl ueber r yMor ni ng,Gr eatGr ai nsorMapl e PecanCr unch. Nut r i t i onBonus: St ar tyourdaywi t hanut r i t i onwi nner !Thi sl owf at ,l owcal or i epar f ai tpr ovi desanexcel l entsour ceofvi t ami nC f r om t hest r awber r i es.
Nut r i t i onI nf or mat i on PerSer vi ng: 260cal or i es,2. 5gt ot alf at ,1gsat ur at edf at , 0. 5gpol yunsat ur at edf at ,0. 5gmonounsat ur at edf at , 5mgchol est er ol ,230mgsodi um,54gcar bohydr at e, 7gdi et ar yf i ber , 26gsugar s,10gpr ot ei n,8% DV Vi t ami nA,160% DVVi t ami nC,50% DVI r on 11/ 2st ar ch1f r ui t1mi l k( FF)