CRUNCHYGRANOLASNACKCUPS PREP: 10mi n. TOTAL: 25mi n. MAKES:24ser vi ngs ( 1snackcupperser vi ng)
I NGREDI ENTS: •3cupsPOSTSELECTSGREATGRAI NS-RAI SI NS, DATES&PECANSWHOLEGRAI NCEREAL •1can( 14oz. )f at f r eesweet enedcondensedmi l k •1t sp.vani l l a
DI RECTI ONS: PREHEATovent o325º F.Li ne24( 21/ 2i nch)muf f i n cupswi t hpaperl i ner s;spr aywi t hcooki ngspr ay . MI Xal li ngr edi ent sunt i lwel lbl ended.Spoonevenl yi nt o pr epar edcups. BAKE15mi n.Removet owi r er acks;coolcompl et el y . MAKES2dozen.
TI PS&SUGGESTI ONS: NUTRI TI ONBONUS: Ont her un?Packt heseeasyt omakepor t abl esnacks f ordel i ci ousl owf att r eat s.Asabonus,t hef or t i f i ed cer ealpr ovi desanexcel l entsour ceofi r on.
Nut r i t i onI nf or mat i on PerSer vi ng: 150cal or i es,1. 5gt ot alf at ,0. 5gmonounsat ur at ed f at ,125mgsodi um,32gcar bohydr at e,3gdi et ar y f i ber ,15gsugar s,4gpr ot ei n,8% DVVi t ami nA, 15% DVI r on 2st ar chdi etexchange