LI CKETYSPLI TCRUNCH PREP: 10mi n. TOTAL: 10mi n. MAKES: 4ser vi ngs I NGREDI ENTS: •2cupsf r ozenvani l l ayogur t •2bananas,cutl engt hwi sei nhal f ,t hencr osswi sei nhal f •2cupsFRUI TYPEBBLESCEREAL •1Tbsp.mul t i col or edspr i nkl es
DI RECTI ONS: SCOOPyogur tevenl yi nt of ourdesser tcups. TOPeachwi t ht wobananapi ecesand1/ 2cupof t hecer eal . GARNI SHwi t hspr i nkl es.
TI PS&SUGGESTI ONS: St or ageKnowHow: Oncef r ozenyogur tcont ai nerhasbeenopened,t i ght l y wr apcl osedcont ai neri npl ast i cwr apbef or er et ur ni ng t of r eezerf orbestqual i t y .
Nut r i t i onI nf or mat i on PerSer vi ng: 190cal or i es,3. 5gt ot alf at ,1. 5gsat ur at edf at , 100mgsodi um,38gcar bohydr at e,3gdi et ar yf i ber , 25gsugar s,4gpr ot ei n,8% DVVi t ami nA,8% DV Vi t ami nC,6% DVI r on