RAI NFORESTCHEWYBARS PREP: 10mi n. TOTAL: 10mi n. MAKES: 24ser vi ngs ( 1barperser vi ng)
I NGREDI ENTS: •1/ 4cuphoney •2t abl espoonsbut t er •1pkg.( 10oz. )mar shmal l ows( about36mar shmal l ows) •6cupsHONEYBUNCHESOFOATSCEREAL •1cupdr i edapr i cot s,chopped •1cupal monds,chopped •1/ 2cupsunf l owerker nel s
DI RECTI ONS: MI CROWAVEhoneyandbut t eri nl ar gemi cr owaveabl e bowlonHI GH1mi n. ;st i runt i lwel lbl ended.Add mar shmal l ows;t osst ocoat . MI CROWAVE11/ 2mi n.orunt i lmar shmal l owsar epuf f ed; st i runt i lwel lbl ended. ADDr emai ni ngi ngr edi ent s;mi xwel l . PRESScer ealmi xt ur ef i r ml yi nt ogr eased13x9i nchpan. COOL.Cuti nt o24bar s.
TI PS&SUGGESTI ONS: SUBSTI TUTE: Subst i t ut edr i edcr anber r i esorr ai si nsf ort heapr i cot s.
Nut r i t i onI nf or mat i on PerSer vi ng: 150cal or i es,5gt ot alf at ,1gsat ur at edf at , 1. 5gpol yunsat ur at edf at ,2. 5gmonosat ur at ed f at ,100mgsodi um,26gcar bohydr at e,2g di et ar yf i ber ,14gsugar s,2gpr ot ei n,10% DV Vi t ami nA,15% DVI r on