post recipe sweet potato crisp

Page 1

SWEETPOTATO CRI SP PREP: 20mi n. TOTAL: 80mi n. MAKES: 10ser vi ngs ( 3/ 4cupperser vi ng)

I NGREDI ENTS: •1pkg.( 8oz. )cr eam cheese,sof t ened •2l b.sweetpot at oes( about7medi um) ,peel ed,cookedand coar sel ymashed •1/ 4cupf i r ml ypackedbr ownsugar •1/ 4t sp.gr oundci nnamon •1cupchoppedappl es •1/ 2cupdr i edcr anber r i es •3Tbsp.f l our •2Tbsp.br ownsugar •3Tbsp.but t er •3cupsHONEYBUNCHESOFOATSCEREAL

DI RECTI ONS: PREHEATovent o350° F.Beatcr eam cheese,sweet pot at oes,1/ 4cupbr ownsugarandci nnamonwi t h el ect r i cmi xeronmedi um speedunt i lwel lbl ended. SPOONi nt o2qt .shal l owbaki ngdi sh;t opwi t happl es andcr anber r i es. MI Xf l ourand2Tbsp.br ownsugari nl ar gebowl ;cut i nbut t erunt i lmi xt ur er esembl escoar secr umbs. STI Ri ncer eal .Spr i nkl eoverf r ui tmi xt ur e. BAKE35t o40mi n.orunt i lheat edt hr ough.

TI PS&SUGGESTI ONS: Subst i t ut e:Pr epar easdi r ect ed,usi ngNeuf chat elcheese. Subst i t ut e:Pr epar easdi r ect ed,subst i t ut i ng1can( 40oz. ) sweetpot at oes,dr ai nedf ort hef r eshsweetpot at oes. Subst i t ut e: Subst i t ut e2/ 3cupchoppedf r eshcr anber r i esf ort he dr i edcr anber r i es.

Nut r i t i onI nf or mat i on PerSer vi ng: 270cal or i es,12gt ot alf at ,7gsat ur at edf at , 35mgchol est or el ,200mgsodi um,39gcar bohydr at e, 4gdi et ar yf i ber ,20gsugar s,4gpr ot ei n,220% DV Vi t ami nA,15% DVVi t ami nC,4% DVCal ci um, 25% DVI r on


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.