TAMMI DURDEN

IT'S TIME TO DUST YOURSELF OFF! TAMMI DURDEN

CEO of Tammi Durden INTL LLC Transforming Women Inside and OUT

As we come to the close of 2024, more than likely you are saturated with residue that has accumulated over the year...some good and some not so good. As we take a moment to reflect, I think it is important to celebrate our wins and learn from our losses. Every victory has the potential to take us higher if we seize the moment and build on it. If we possess the courage to learn from our losses and apply the lessons we will grow and evolve into better people.

You may be thinking, this sounds good in theory, but how can I dust myself off? Well, I'm glad you asked. Here are a few strategies that can help.

FIRST: GET CENTERED

Life can be full of constant hustle and bustle. Maybe you are experiencing feelings of stress, exhaustion, overwhelm, and possibly burn-out. Now is the time to slow down, dust off that residue and get centered!

Take advantage of the holidays and reserve some time for yourself. Retreat to your secret place and refill your cup with love, joy, peace, and all the good that is available. Keep in mind, you cannot give what you do not have. What's in the cup is for you and the overflow from the cup is what you have to give to others. Simple practices such as Meditation, Gratitude, Journaling, Prayer, Affirmations, Visualization, and even Exercise can help you get centered. Once you engage in these activities you will become clearer and more harmonious.

SECOND: RENEW YOUR MIND

Change your thinking and change your world. To renew means to make new, fresh, or strong again. It's time dust off the residue of your mind and clear the mental clutter! Maybe you didn't reach all of your goals in 2024 and you are experiencing thoughts and feelings of disappointment, failure, and regret. Shake it off and get rid of the stinking thinking! This is critical because you become what you think about.

Challenge yourself to be intentional about monitoring your thoughts and create a conscious interrupt when negative thoughts invade your mind and replace them with positive thoughts. Protect your peace at all cost.

Also, reading mind shifting books, listening to positive messages, and inspiring songs can shift your frame of thinking and get you back on track.

THIRD: REMOVE FATAL DISTRACTIONS

Fatal distractions...we all experience them and it is definitely time to dust them off! Fatal distractions are sent to divert your destiny and sabotage your success. This can be a person, place or thing and often times toxic.

Evaluate your relationships and surround yourself with positive, progressive people that have your best interest at heart. Believe it or not, you are the sum total of the people you surround yourself with. It may be time to elevate your relationships and form new connections outside of your comfort zone with people that inspire and motivate you to greatness.

Finally, you have the power to design and create your life. Setbacks only come to make you stronger. Know that you have what it takes to win. It's time to Dust Yourself Off and make your next year absolutely unforgettable!

For more information about Tammi Durden, visit her website at www.tammidurden.com

About

Tammi Durden

If you are looking to LIVE your life at the next level regardless as to your past, then Tammi Durden is the global force to help you accomplish that. Tammi is the CEO of Tammi Durden International, LLC, a training and development company where the mantra is to Empower, Educate, and Elevate She holds a BBA in Accounting from the University of Houston, a Certified Life Coach, as well as Certified.

Training Professional from Texas A&M University and holds a certification in Change Management. She is also the founder of her non profit organization, Tammi Durden Ministries International (a women’s empowerment organization) based in Houston, Texas. Tammi’ s assignment is to inspire, empower, and equip women with the tools, strategies, and real experiences that will bring about positive transformation in their lives. She helps rebuild their confidence and self worth, while identifying their AUTHENTIC SELF and up leveling their overall IMAGE.

Working with Tammi, you will be able to transform your life into something amazing from the inside out

As an International Speaker, Tammi has been blessed to stand on stages inspiring and motivating audiences around the w orld. Tammi is also the esteemed author of the books Get Up, Dust Yourself Off And Win! and I Don’t Look Like What I’ve Been Through 7 Steps to Turn Your MESS into a MASTERPIECE.

Tammi blissfully lives in Houston, Texas with her family.

www.tammidurden.com Social Media: @tammidurden