2023 SUMMER ISSUE
NAVIGATING THE HIGH SEAS AND HIGH DRAMA WITH COVER GIRL
CAPTAIN SANDY
JEANINE PIRRO: LEGAL
TRAILBLAZER AND TV PERSONALITY
DR. DORIS DAY’S
“DO’S & DON’TS” OF SKINCARE
AN “INSIDE” LOOK AT INSIDE EDITION’S
ANCHOR
DEBORAH
NORVILLE
CASSANDRA
WORTHY
EXPLAINS
CHANGE
ENTHUSIASMTM
“TALKING
LIVE” WITH
DR. ROBI
LUDWIG
GET YOUR
HONKY TONK ON IN NASHVILLE
Dr. Doris Day, MD, is a board certified dermatologist who specializes in cosmetics and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the ASA award for mentorship in dermatology and the AAD Presidential Citation in recognition of her dedication and leadership in aesthetic dermatology.
Dr. Day has won awards for her work in laser research and continues to actively participate in FDA clinical research trials and publish in peer reviewed medical journals. She regularly lectures nationally and internationally to her peers and the public. She is an active member of many organizations including the American Society of Dermatologic Surgery, the American Academy of Dermatology, and the Women’s Dermatologic Society.
After graduating with a B.A. in English from Columbia University and an M.A. in Journalism and Science Writing at New York University, Dr. Day earned an M.D. at Downstate Medical School and completed her residency in dermatology at Cornell University College of Medicine. She is the host of the Dermatology Show on Doctor Radio on SiriusXM 110 and has frequent appearances on many national media outlets. Dr. Day is the author of four books, most recently writing “Rebooting the Biome: The Germ Theory of Health.”
What drew you to a career in dermatology?
Dermatology is one of the most comprehensive and broad fields of medicine. It is not only a powerful reflection of one’s overall health and well-being, but the skin gives so many important clues as to the health and functioning of every other organ. As a dermatologist, I need to be well-versed in all aspects of medicine in order to take the best care of my patients throughout their lifetimes. I am able to not only help my patients look better but also be better in their overall health and self-esteem. Every patient is unique; every day is interesting and exciting. I get to travel the world to lecture, participate in clinical trials, advise brands on new products they would like to bring to market, and create a skincare line of my own. Since I started out as a medical journalist, I also enjoy continuing to use those skills on TV and as host of my radio show on Doctor Radio on SiriusXM 110. At what age should a woman start paying attention to taking care of her skin?
I say, only half tongue in cheek, that anti-aging starts at birth. The reality is that the earlier you start properly caring for your skin,
What are the three biggest “no-no’s” that women should never do to their skin? On the flip side, what are the three most important things they should incorporate into their skin care routine?
1 Over-exfoliate: we need all of the layers of the skin to be healthy and intact in order to help protect our skin from UV rays and to prevent excess water loss from the skin.
2 Squeezing or picking at pimples: this only increases local inflammation, makes the pimple last longer, they are more likely to come back in the same spot and more likely to scar.
3 Don’t get treatments on sale rather than from a board-certified dermatologist. When it comes to skin care, skin products, and anti-aging treatments, who is doing the treatment is as important as the treatment itself.
4 Don’t over-do treatments or think you need to get rid of every wrinkle to look young. It’s about balance and confidence.
1 Be ‘SunSmart’: this means wearing sunscreen every day all year round, wearing sun protective clothing and hats, limiting mid-day sun exposure, avoiding tanning salons, and wearing sunglasses. I often tell my young patients: “Nothing looks better in your 50’s than sun protection in your 20’s.”
2 Understand that your skin reflects your health, so take care of your health for beautiful skin from within. This means avoiding highly processed foods and simple sugars as these are very inflammatory. It also means staying well-hydrated, minimizing alcohol consumption, and getting enough sleep. The beauty of it is that you don’t have to be perfect all the time, you just need to be good most of the time.
3 Get a skin check every year with a board certified dermatologist. Skin cancer can happen anywhere on the body and in any skin type. Please get checked regularly and see your dermatologist right away if you notice any new or changing spots between visits.
Recipe for puffy eyes:
Brew 2 cups of strong white or green tea
Add ¼ cup honey
Allow to cool to room temperature
Add sliced cucumber and refrigerate for 4 hours or overnight
Use: Place cucumbers on and around eyes for 2-4 minutes. You can keep adding cucumbers to the liquid and use until it runs out, or up to 1 week before discarding the remainder.
dorisdaymd.com
the better it will age. As a child and young adult, taking care of your skin means proper cleansing and sun protection, and then as we continue to age it means adding in antioxidants and growth factors, and eventually hormone replacement as needed. My new book, “Rebooting the Biome,” was just published. It’s all about the skin biome and how taking care of it helps your skin age beautifully. We tend to use products that are destructive to the biome or that don’t take the biome into account, and this has had a negative impact on our skin. There is so much to learn about skin care and healthy skin aging. My focus is to continue to learn and grow, and to educate the public and my peers as well.
How do you help a patient understand their options and determine which procedure would be the best for their desired results, given all of the treatments now available on the market?
We do a thorough evaluation of every patient and talk through their goals. After this, we make a person alized calendar to help them plan for the treatments I recommend specif ically for them, and the best timing for the treatments to give them optimal and long lasting results. We also review skin care, travel, and im portant events so we can plan around that as well.
What does the word power mean to you?
It means the responsibility to be the best doctor, and person I can
be, and to take the best care of my patients every day. Being a physician is an honor and a privilege. It is a commitment to life-long learning and growth. It comes with a lot of power and responsibility. I take the responsibility very seriously and do my best to use my knowledge to
Judge Jeanine Pirro joined the FOX News Channel’s network as a legal analyst in 2006 and currently serves as cohost of cable news’ highest-rated program, “The Five.” She also hosts “Castles USA” on FOX Nation. The series, currently in its second season, features Judge Pirro as she dives into the rich history of iconic castles all around the country. With a legal career spanning more than three decades, she was elected as Westchester County’s District Attorney in 1993 and held the office for three consecutive terms. Notably, Judge Pirro was the first woman to prosecute murder cases and started the first domestic violence unit in a prosecutor’s office in the country as Westchester’s assistant district attorney. In 1990, she was elected as the first woman to serve as a Westchester County Court judge. The mother of two, Judge Pirro also loves animals. She has a poodle named Stella and once had pet potbellied pigs.
After three decades in the legal field, what made you change your career path to become a television host and personality?
I imposed a term limit on myself after I was elected DA, and then re-elected twice. I felt I had done everything I could to make a difference from starting the first domestic violence unit in the nation to starting one of the first internet pedophile sting operations in the nation, to fighting for a hate crimes law and being one of the first to prosecute cold cases in the country. As an aggressive DA in a metropolitan area, the news media was always following my cases and my press conferences, so the segue to television was very easy. What intrigued you about hosting “The Five” and what do you hope viewers take away from the discussions of this diverse panel?
“The Five” is about the interaction of five people with different viewpoints and I respect and admire everyone on it. It is an opportunity to both learn and to impart the knowledge that I have gained in over 30 years in the criminal justice system. I like the back and forth as well as the comradery. Most of the news we do airs for the first time the next morning on other TV stations.
How did it feel to break barriers when you became the first female to be elected as a Westchester County District Attorney and Judge?
I was so busy fighting that I didn’t have time to savor the moments. I think the most significant impact was when I was given the opportunity to prosecute a murder case and no woman had ever done that. I knew that my success would impact every woman who came behind me. That was the most satisfying of breaking the barriers. What is your favorite part of doing “Castles USA?”
My favorite part is going into the kitchens and looking at how similar they are to our kitchens today. The work is the same – the chopping board, the refrigerator, the mortar and pestle.
It is known that you have a shoe obsession. Who is your favorite designer and how many pairs of shoes do you own?
I’ll never admit the number of shoes I have, but rest assured there are a lot. My favorite designer is Manolo Blahnik. He cuts his shoe a little narrower and I have a narrower foot. There are shoes I have never worn but I just look at them. I get great pleasure out of them.
PRESIDENT AND EDITOR-IN-CHIEF
Tonia DeCosimo
VICE PRESIDENT
Nicole Crumb
DIRECTOR OF OPERATIONS
Syndi Reibman
SENIOR EDITOR
Ellen Gold
PUBLIC RELATIONS
Geri Shumer
MEDIA DIRECTOR
Jeremy Felber
WEB DESIGNER & IT
Chris Ziminski
CREATIVE DIRECTOR
Cris Bell
CONTROLLER
Maureen Meagher
ACCOUNT EXECUTIVES
Shari Brozinsky
Anna Rose Cameron
Denise Forte
Helene Kaye
Sari Meyer
Shari Von Holten
Professional Organization of Women of Excellence Recognized/P.O.W.E.R. magazine is published quarterly by TJA Publishing, LLC.
All biographical information and photographs submitted by members, as well as questions and answers may be altered as necessary to fit our format. While every effort has been made to ensure that information is correct, errors may occur.
There is no guarantee of accuracy, timeliness, and completeness. We are not responsible for other’s opinions or views as expressed herein. P.O.W.E.R. Magazine does not discriminate based upon race, religion, and political views. P.O.W.E.R. magazine does not assume any responsibility for unsolicited materials. Advertisements do not constitute an endorsement of the product or services by P.O.W.E.R. Magazine. Copyright 2023 by P.O.W.E.R. magazine. All rights reserved. Content may not be reprinted or reproduced without permission from P.O.W.E.R. magazine.
As we approach the Fourth of July, it is time to reflect on independence and how we define it. For women, it has taken on a whole new meaning in recent years. Women have become more and more independent, both in their personal and professional lives, breaking down barriers and shattering glass ceilings.
P.O.W.E.R. Women’s Organization and Magazine is proud to feature women from all walks of life who have achieved greatness in their respective fields. This issue’s cover girl, Captain Sandy Yawn, is a perfect example of a woman paving the way in a man’s world. As the captain of a superyacht, she has shown that women can excel in any field, no matter how traditionally maledominated it may be.
Captain Sandy is just one of the many inspiring women featured in this issue. We are also honored to feature Deborah Norville, a seasoned journalist and host of the iconic TV show, “Inside Edition”; Dr. Robi Ludwig, a renowned psychotherapist and author, who has dedicated her life to helping others; dynamic corporate speaker and consultant, Cassandra Worthy, who invented the life-changing movement she calls Change Enthusiasm®; Jeanine Pirro, a trailblazing TV personality, attorney, judge, and prosecutor who made her mark as the first female district attorney of Westchester County, New York; and last but not least, Dr. Doris Day, a board-certified dermatologist who has dedicated her life to helping others look and feel their best.
These women are just a small sample of the incredible members of our P.O.W.E.R. community. Take a look inside this issue and get to know all the great things your fellow members are doing. Everyone in this magazine has achieved success in their own right, but what sets them apart is their dedication to empowering other women. At P.O.W.E.R., we believe that by lifting each other up, we can do anything we set our minds to.
As we navigate these difficult and divisive times, it’s more important than ever to come together and support each other. P.O.W.E.R. is a community
that celebrates diversity, inclusivity, and empowerment. We may have different views and opinions, but we are united by our common goal of supporting and uplifting women everywhere.
So, let’s celebrate Independence Day by honoring both the incredible women of P.O.W.E.R. and our beautiful country, America, which will always be the land of opportunity.
The Tiffiany Institute, LLC
What do you feel are some of the biggest challenges that women face today?
Confidence is one obstacle that women struggle with. I feel that having confidence makes you feel good about yourself, and it can get you out of your comfort zone to find better opportunities. Lack of confidence can interfere with future success. The second challenge is not enough women in powerful positions. We serve as role models around the world. Young girls envision themselves in a high position of leadership in whatever occupation they may choose to do. However, they may feel that circumstances with location, family, and education may be a challenge to achieve this goal. Women need to join forces and help prove otherwise and support each other.
What advice has helped you get to the next level?
Tiffiany A. Frazier is a confidence coach with The Tiffiany Institute, LLC. She is responsible for building confidence in her clients and helps identify thoughts and fears that may be holding them back. Tiffiany is also a motivational speaker and poet. Her first poetry book, “The Blessed Novelties,” will be in bookstores in the near future. She belongs to The Hoinser Group (UK) and has been featured in the Hoinser Queens 2022 magazine Top 100 Inspirational Women, Top 33 Inspirational Women 2022 volume, 2 Queens book, and Top 10 Powerful Personalities Christmas edition. Tiffiany has also been given the title H.E Dame and has earned a certification of achievement and a trophy for Best Life Coach. She is a member of the OneWoman organization and will be speaking at the 2023 All Women’s Summit American Tour in Las Vegas. Tiffiany is also in the medical field and has been serving as a Registered Medical Assistant for 20 years. She has experience in internal medicine, family practice, cardiology, pulmonary, vein and pain, and urgent care. Tiffiany enjoys church activities, bowling, movies, roller skating, and ice skating.
The best advice that has helped me in this lifetime is to keep pressing forward in whatever your passion is in life. Don’t allow your circumstances to get the best of you as you learn from your experiences. Take that negative impact from your past and turn it to good. What book is on your bedside right now and why?
The Bible is the first book that I have with me at all times. This special book helps me to live for God. The more I read the Bible the more he guides my footsteps to live a better life. The Bible refreshes my soul and gives me a peace that no one in this world would understand but God. The second book that I love is called, “What Your Soul Needs For Stressful Times” by Holley Gerth. This book will also help protect your peace and it has elegant metaphors that you can relate to in any area of your life. It is definitely my second favorite book. What advice would you give to your younger self?
To not allow people to control what God already has for me. Growing up, I was always eager to share exciting news with the world, with everyone, but of course that is not always a good thing. I have experienced overwhelming hurt from family and friends I thought I could count on. I have learned to keep my lips sealed and work in silence. Then, when I am ready to share with the world all of the things that I have accomplished, it is already done.
Kristen M. Toepfer is an advocate for stroke victims and those with aphasia. She is a consultant, speaker, author, and survivor. Kristen received an A.S. in Liberal Arts from Sussex County Community College. She retired from UPS as an industrial engineer after 20 years. After suffering a stroke, brain swelling, being in a coma, and numerous brain surgeries, Kristen has fought her way back and now advocates for others who have undergone similar circumstances.
Kristen has received numerous awards from Supermodels Unlimited. She won the Director’s Award for the Mrs. New Jersey America Pageant in 2022. In 2021, Kristen was nominated a Stroke Hero by the Stroke Foundation. Currently, she is working on a children’s book titled, “My Aunt has a Boo Boo in her Brain.” It will be released on Amazon soon, along with a website and podcast. Kristen enjoys hiking and outdoor activities, pageants and modeling.
How did you get started in your field/industry?
I became a stroke and aphasia advocate because I had a massive hemorrhage stroke in 2018. I was in a coma and then had eight brain surgeries. I couldn’t talk for two years. It became my mission to spread awareness.
What are some of the biggest challenges/obstacles you faced in your career?
Every time I have a seizure, I take a couple of steps back in recovery. I call it the ‘stroke recovery tango.’
What do you feel are some of the biggest challenges that women face today?
Women today face challenges when going back to the workforce after years of not working. Women are not prepared for today’s environment.
What do you do to escape and recharge, even for a few hours?
When I need to recharge and focus, I turn to nature. I either take a brisk walk or a hike with my husband and dog. There is something about nature that soothes my soul.
What book is on your bedside table right now and why?
The book on my nightstand is “Hold My Crown: Women of Grit Share Stories of Resilience,” by Michelle Mras. I identify
physically, and spiritually to the breaking point. They fought back with resilience and grace. What advice would you give to your younger self?
The advice I would give to my younger self would be don’t care what people say about you and be aware, not everyone is going to like you – and that’s okay.
What does the word empowerment mean to you?
Empowerment means getting out of your comfort zone. It means being confident and determined to accomplish your goals.
With over 35 years’ experience, Suzanne A. Matheson is a senior vice president of sales with HUB International Insurance Services. She attended UCLA and AFI studying English and Specialized Creative Writing. Suzanne is a resident licensed broker in California (and holds non-resident licenses in a few other states). She writes all lines of coverage and works with the sales team. She specializes in personal and commercial insurance for small and large companies, personal asset protection, liability and health insurance, life products (including 401(k) assistance), and financial management plans through the firm’s retirement and private wealth specialty team, including all health/medical products for individuals, families, and group plans. Suzanne belongs to the Jonathan Club and holds various IIABC certifications. She is an expert witness for the court system through Expert Networks and provides appearances and consultations as needed. She enjoys being with her family and friends, art and music, cooking classes, playing guitar, golf, and fitness.
How did you get started in your field/industry?
While attending AFI classes, I started as a receptionist with James Econn & Company in Los Angeles. Being in the field of insurance was not a plan. I was mentored and eventually enjoyed the detail work and subsequent advancement into underwriting. As I continued to learn/grow, so did my interest in insurance and how it would assist client needs. Eventually, this path allowed me to understand the insurance contracts and what affects the rate of a risk to better manage them. What does the word empowerment mean to you?
Empowerment means confidence in our beings, in what we know, in what we can know, and the fortitude to see it through to a positive end result with grace and assuredness.
www.hubinternational.com
With over six years’ experience, Theresa R. Corbin is the owner and creative coordinator of TRC Creations. Theresa makes and sells gift baskets for all occasions and creates unique jewelry from semi-precious stones. She is responsible for the overall operations, management, and customer service. In her spare time she enjoys cooking and traveling.
What do you do to escape and recharge, even for a few hours?
I like to go outdoors and take walks. Sometimes I take a book and lunch and sit back and relax. The outdoors grounds me, centers my thoughts, and lets me think about the situation that brought me there. The beach is another place where I go to relax and catch my breath. Mother Nature is the best medicine for me when I need to get my thoughts and emotions together. I also love to cook. Chopping vegetables, washing, and preparing everything helps me to relax and focus on the task at hand and unwind. I also listen to several types of music depending on my mood and situation at the time. I often light candles for a relaxing atmosphere. I write poetry to get my thoughts and feelings out on paper. I enjoy it when others read my poetry and can relate to it. The one thing all these activities have in common is that they help ground and center me, bringing me inner peace. What advice has helped you get to the next level?
The best advice I got was to believe in myself. My best friend put on the jewelry I made her and modeled it outside. She came back and told me that she got many compliments on the necklace. She believed in me so much that I started to believe in myself and my handmade items also. I have always been creative and love working with my hands. Making something out of nothing challenges me and makes me more creative. I used to make gift baskets for family and friends. I never thought anyone would like them, let alone buy them. I started to experiment with making jewelry just for me until someone told me to trust and believe in myself and my talent. When my friends and family told me to start a business and sell the gift baskets and unique jewelry I was creating, it made me realize my products were good enough to sell. Because of them, I believed in the natural talent that I have. I enjoy the creative process and knowing people are wearing things I made with love. What advice would you give to your younger self?
Believe in yourself, with the understanding that you have to put the work in, read, and teach yourself to do all of the things you want to accomplish. Be consistent in your training and don’t be afraid to mess up. It comes with the territory; you’ll get better with practice. Don’t give up when things get hard. Stand your ground and put in the work. You will believe in yourself more completely when you reach your goals.
Roxane Maliszewski started learning classical guitar when it was bigger than she was. Her guitar performances consistently brought home the highest awards in competitions. Eventually she was told she should be teaching, not competing. In high school, she was asked to help teach music theory at a local college. At the same time, her teaching skills and academic prowess led her chemistry teacher to work with the school to adjust her schedule, so she could teach chemistry while the teacher was away. Roxane opened for Richie Haven on several occasions when he performed in Louisville, Kentucky. While in Cincinnati, she performed for over a decade at a recognized French restaurant, often singing in French or one of four other languages besides English. When Cincinnati celebrated its sister city Nancy, France in 1991, Roxane performed on TV for the second time, internationally.
Roxane’s singing gigs were usually a second
job. She wanted to work with her hands and became a skilled tool and die/model maker. This gave her a place to rigorously apply her skill in mathematics on a daily basis. She was especially adept at building models or prototypes from pictures and engineering drawings, which complimented her degrees in Mechanical and Electrical Engineering. One of her more interesting jobs was building models/prototypes from movie stills for some of the first toys that came out after the first “Star Wars” movie. Roxane often helped companies to understand and meet ISO9000 requirements and improve processes. She has retired from tool and die, but continues to sing, teach, and has started an online business.
I aced the mathematical and mechanical aptitude test for the tool and die apprenticeship program at GE, which was the highest score in their history.
Captain Sandy Yawn is the first female superyacht captain on Bravo’s “Below Deck Mediterranean,” and her fascinating stories hold leadership lessons for today’s live and virtual audiences. With over 30 years of international maritime experience, Sandy has broken glass ceilings, survived a heart attack, cancer, near-fatal accidents on land, and pirates and fires at sea. Read her fascinating story.
10 easy chicken marinades for summer
Before heading out to enjoy some summer activities, here are a few things to think about before leaving the house.
cooking and grilling, chicken burgers, grilled vegetables and spicy grilled shrimp.
Two-time Emmy® Award winner, Deborah Norville, is anchor of “Inside Edition,” the nation’s number one daily newsmagazine. Deborah is the longest serving anchor on American television, male or female, and is a member of the Broadcasting & Cable Hall of Fame. She joined “Inside Edition” in 1995 from CBS News where she was anchor and correspondent. She is the former co-host of NBC’s “Today” and anchor of NBC “News at Sunrise.” During her career, Deborah has hosted the primetime “Deborah Norville Tonight” on MSNBC, the national Deborah Norville Show on ABC Talk Radio Network, and been an anchor and reporter for WMAQ-TV in Chicago.
Deborah began her reporting career at WAGA-TV in Atlanta, while still a student at the University of Georgia, where she was elected to Phi Beta Kappa and graduated summa cum laude, first honor graduate with a perfect 4.0 GPA. She is a best-selling author and lecturer. Among her books is “Thank You Power: Making the Science of Gratitude Work for You,” which detailed the connection between gratitude and enhanced cognitive function and energy. Deborah is also a contributor to the popular “Chicken Soup for the Soul” series and the author of several other self-help books, two best-selling children’s books, and a number of books featuring knit and crochet patterns. She is on the board of the Broadcasters Foundation of America, a member of the Council on Foreign Relations, Women Corporate Directors, and the New York Women’s Forum, is a past board member of the Girl Scout Council of Greater New York, and the Rita Hayworth (Alzheimer’s) Steering Committee. Deborah is married and the mother of three.
How did you become interested in journalism?
As a senior in high school, girls were given the opportunity to cut fifth period to hear the Jaycees information on the Junior Miss pageant they sponsored. I was happy to cut class and went. Junior Miss was a scholarship program for high school seniors that gave scholarship money for various achievements. I signed up (using sewing as my talent) and won the local scholarship. Then I won the state competition, and as Georgia’s Junior Miss, represented my state at the national finals in Mobile, Alabama. The program was televised by CBS, with Michael Landon as host. I saw how hard the TV production folks were
working, yet they seemed to really love what they did. That impressed me. I wanted to be a lawyer and figured it was research that had me excited about law. I then figured, if you put production and research together, you’d be a TV reporter. So, I changed my prospective major, switched schools to the University of Georgia, and pursued journalism as a profession.
Why do you think “Inside Edition” has been so popular for such a long time?
It’s the variety. We do an incredible number of stories in a single broadcast, none of them very long, so there is quite likely something that will appeal to you that you likely never heard about
before. The show has ‘take home’ value. There is probably something that you can share with others at lunch that adds to the conversation. I think our show’s longevity has made us ‘comfort food’ for our viewers. We are not only familiar, but also family. We have been there for those milestone moments in all of our lives: 9/11, the COVID crisis, etc., and we got through it together. They say that familiarity breeds contempt. I believe in television, it breeds loyalty. What is the most challenging situation you have encountered as a woman in journalism?
Being taken seriously. When you start your professional career at age 19 and are blonde, you fight every day to be taken seriously. I remember getting an interview with a hard-to-pin-down state senator. None of the older reporters could get him to sit down, but he did with me. I’m sure it’s because he thought I was a lightweight. I still get a tickle remembering how he visibly startled (jolted in his chair) when I asked him a tough question. He didn’t expect that from the ‘little lady’ who’d just graduated
from the University of Georgia. I think every woman, in every business, has a ‘MeToo’ moment to talk about, so that isn’t actually something I would even bother mentioning.
Perhaps the most frightening situation was when I was doing an investigation of the Georgia women’s prison and learned inmates were being sent to the state mental hospital as a form of punishment for misbehavior. That was in total violation of a U.S. Supreme Court ruling but was happening. I arranged to go inside the mental hospital to film b-roll. I thought the security was unusually tight. Later I learned there had been a shakedown at the facility the night before my visit; they’d heard of a plot from the inmates to kidnap the Atlanta TV reporter (me!) and hold her hostage until their demands were met!
How has the field of television/journalism changed since you began your career?
It has changed massively. I worked in Atlanta before CNN even existed. Now, there are so many more places where a reporter can find work. That being said,
there are many more people who aspire to the job, and as a result, salaries are outrageously low for an entry level reporter. The other big change of course, is that there are many more ways for consumers to receive their information via their phones, social media, etc. The economic model has changed from the traditional way of financing journalism (ad sales help cover the cost of news gathering) to a new paradigm that organizations are still trying to figure out. It was recently reported that roughly 60% of the younger demographic will and do pay for some news. The question remains, is that sufficient to cover the cost of solid reporting or just enough revenue to keep the light on? Consequently, too many operations become mere headline services or rip and read coverage of the latest fire and car crash. Obviously, those are impactful for the victims but have little bearing on the lives of the rest of us - unlike the harder to report issues like the federal deficit, youth suicide, the opioid crisis, inequality, and a list that is endless.
What advice would you give your 20 year-old self?
I would say, “Trust the process.” If you have thought out your route to whatever goal you have in mind, trust the process. Follow the steps you laid out. If you have been thoughtful and have educated yourself, you will have selected a route/process that is the right one. Trust it to get you to where you want to go. And know that where you end up may not have been your intended destination, but it will be the right place for you.
Who was your most interesting person to interview?
I was impressed when I met (then) Prince Charles. I sat down with Britain’s Prime Minister, Margaret Thatcher, on live television in 1990 and she crisply told me that she and President George H.W. Bush had decided over dinner that while a UN resolution authorizing the invasion of Iraq would be ‘nice,’ it wasn’t necessary. It was kind of cool to be the first person on earth who reported that war was about to break out in the Middle East. What does the word power mean to you?
Power is the force by which motion is achieved.
www.deborahnorville.com
Tsikki Thau is an author, meditation, and stress management expert with over 30 years of experience. She is a featured expert on Fox 5’s “The More Show,” Channel 13, Channel 3, Live to Give TV, Edutainment TV, “The Ed Bernstein Show,” “Spotlight on Vegas Business,” MyVegas Magazine, and Real Vegas Magazine. Tsikki is considered a foremost authority in mind-over-body techniques, merging science with tools, and breath techniques to overcome any obstacle.
Tsikki is the visionary behind S.N.A.P.an instant stress relief method, The Will Power Seminar, and Vibe-Up, all scientifically based, proven technologies designed to reprogram the mind to achieve a positive state of being. She is the author of “Color Me Love,” a project designed to alleviate anxiety in children and promote communication through color.
Ultimately, Tsikki’s vision is to implement a stress management and meditation curriculum in education systems and corporations worldwide to eliminate stress and anxiety and promote positive ways of thinking. She has received several awards, including: The Beauty in, Beauty Out Award for Outstanding Holistic and Emotional Support, the Give-Back Award (News Channel 13), Heroes’ of Today Making a Difference through the Pandemic (Live to Give TV), Children’s Stress Management Expert (Edutainment TV), The Best of Las Vegas Holistic Excellence Award, and the Las Vegas Small Business Excellence Award (2016, 2018, and 2019).
What are the most common stressors that clients reach out to you for help with?
The most common stressors are insomnia, grief, lack of self-worth, relationship concerns, business, and financial related blocks. I support my clients to unblock and solve their stressors.
Tell us a little more about the focus app, Centered, that you have partnered with.
Due to the multitude of distractions in our modern day life, I teamed up with Centered, based upon our shared mission, in order to help people get their lives back on track and accomplish something great. I will be the face, voice, and stress management guide who will supply valuable tools and techniques in this incredible app.
Can you explain about ‘Manifest’ in collaboration with the Centered app?
‘Manifest’ is my personal coaching group on the app where I guide you through time management and strategization. You can download the Centered app and join my coaching group, Manifest, today at https://www.centered.app/g/ manifest.
How did you come up with the concept of the S.N.A.P. Instant Stress Relief Technique and why do you think it is so popular?
I originally came up with S.N.A.P. because we live in a fast-paced world and my clients often complained that they didn’t have enough time to meditate. Consequently, I created the S.N.A.P. technique to instantly alleviate stress and allow clients to reach a state of calmness in only a minute and a half.
What are the tools and techniques you utilize during your clients sessions?
I have 30 years of experience with innovative breath therapies, stress management techniques, mindover-body commands, and intuitive guidance. This allows my clients to feel calm and centered while reaching their goals and achieving transformation beyond their expectations.
Can you elaborate on how you help individual clients as well as corporations?
I think you can reach the masses with one strong message. My techniques are excellent for time management which corporations often find practical for their everyday business mindsets. I can help one person in an hour or thousands with the same tools and techniques. What does the word power mean to you?
Power means a connection that is deeper than myself. Some call it the universe; I call it God.
TsikkiThau.com.
Tsikki ThauCassandra Worthy is the world’s truly disruptive thought-leader on change that companies need to build organizational resilience and adaptability. During times of major shift such as mergers, acquisitions, and organizational restructuring, rarely do businesses ever face the tumultuous emotional landscape of the organization head-on. Only 10% of successful change adoption is about know-how. The other 90% is squarely centered on an organization’s motivation and willingness to embrace the change. Without addressing the emotions standing in the way of motivation, any transformation journey is stopped in its tracks. This is where Cassandra steps in. She has created and cultivated the unique strategy of Change Enthusiasm® which is arming individuals around the world with the means to harness the power of emotion, a resource in infinite supply, to embrace and accelerate change and transformation journeys. The Change Enthusiasm Global client base spans the Fortune 500 all over the world including Procter & Gamble, Cisco, Google, Zoom, Johnson & Johnson, Bank of America, and WeWork.
Cassandra invigorates and inspires organizations, C-suite executives, and business associations alike going through significant change, disruption, and transformation. Her customized keynote and workshop programs motivate the workforce to embrace Change Enthusiasm® and subsequently become self-actualized in working towards a change vision. In her leadership-centric presentations, she is not only sharing this unique strategy of Change Enthusiasm® but also over ten years of M&A experience distilled down into the critical leadership traits required to lead with exception during high-stress times of change and transformation.
Why are individuals so resistant to change?
Based on my work and research, nine times out of ten, the roots of the resistance are fear and anxiety. In older generations (Gen X, baby boomers, and older) it’s the anxiety of stepping outside their comfort zone or doing something new and different for which they are not familiar. For younger generations (younger millennials, Gen Z, and younger) it’s a fear of not having all the right answers or looking incompetent.
Can you explain in a nutshell, what Change Enthusiasm® is and why it is so successful?
Change Enthusiasm®, by definition, is a growth mindset that enables those who practice it the ability to harness the power of emotion to fuel growth through change. It is a three-step mental practice: the signal, the opportunity, and the choice. The signal is difficult emotions: fear, frustration, anger, grief, and anxiety. These emotions signal or invite us into our greatest moments of opportunity to learn, grow, and evolve. Once we have accepted that invitation, the second step is to ask ourselves, “What is this emotion trying to tell me? How can making this change work for me to enable my growth?” In this second step you are weighing options and exploring the opportunity being presented for all it’s worth. Once you know the opportunities that are available, you move into the final step, the choice. Here is where you take your power back by choosing how you experience change. By practicing this mindset in the face of every change, disruption, or setback, you will literally be re-wiring the chemistry of your brain and strengthening your resilience muscle.
What is the most challenging part of being a motivational speaker?
My work demands me to be on the road probably over half of the year. That can take a toll.
What does the word power mean to you?
Power is knowing and trusting in your worth, then choosing to step through this life experience acting accordingly. Power becomes unleashed when we share our self-worth, and our unique talents and gifts, with the world unabashedly.
www.cassandraworthy.com
Avalon Soulette Brown is from Newark, New Jersey. She has over 40 years’ experience in nursing. She recently retired as an infection control preventionist with University Hospital, based in Newark, New Jersey. Avalon earned her L.P.N. from Essex County Tech in 1983, her A.S.N. from Essex County College in 1992, and her B.S.N. from Regis University in 2017. She belongs to the American Nurses Association. During her first 18 years, she worked on a post-op GI/ GU surgical floor. For the next 20 years, she worked in the field of dialysis, during which time she held multiple titles including charge nurse, anemia manager, kidney transplant designee, infection control nurse, vascular access nurse, urea
Marlene K. Cook is an RN and OR supervisor with Fredonia Regional Hospital. She is responsible for operating room, med/surg, and emergency room nursing.
Marlene earned an A.S.N. from Excelsior College and belongs to A.O.R.N. and K.O.N.L. In her spare time she enjoys farming, horseback riding, stockcar racing, and being with her family.
clearance nurse, and clinical manager (a role she held for three years). She also worked per diem in home care for three years.
Avalon is also an author and co-author of six anthologies. With two children, seven grandchildren, and two great-grandchildren, she has written numerous books using her grandchildren as the characters including “That Needle is Not for Me,” “Mommy, Why do I have a Cold,” “My Dad & the Big Machine,” “Ben There’s a
Beverly K. Brayton is a retired teacher with the Stanley-Boyd School System, based in Wisconsin. Beverly has been retired for almost 20 years after teaching for 32 years. She taught business education to grades 7-12 and Spanish to grades 9-12. She also served as a junior class advisor and was responsible for fundraising efforts. Beverly served as a substitute teacher in the Prentice School District for one semester. She earned an A.S. from North Central Technical College of Wausau in 1966 and a B.S. in Business Education and Spanish from the University of Wisconsin - Stevens Point in 1971. She is a member of the Price County Retired Educators Association, Phillips Czech-Slovak Community
With over six years’ experience, Rome
L. Williams is the owner of Rome’s Unique Styles beauty salon. She is responsible for the overall operations of the salon, sales of beauty products and apparel, general cosmetology, hair braiding and styling for adults and children, body waxing, extensions, and teaches braiding classes. She earned an A.A. in Business. Rome enjoys dancing, music, reading, volunteering at local nursing homes, and giving residents free haircuts. How did you get started in your field/ industry?
I started out doing hair at the age of 12. I’m a 2016 cosmetology graduate. I
served my community before I became a master cosmetologist. I started doing hair to provide extra income for my children and then it became my full-time career.
What are some of the biggest challenges/obstacles you faced in your career?
Being in the beauty industry is a challenge overall. Coming up with reasonable prices so I could keep a steady base clientele was a challenge for me.
What do you feel are some of the biggest challenges that women face today?
Mouse in the House,” “The Church That I Love,” “Ja’Quay the Fearless Ant Leader,” “God, You Sent Us Those Birds,” “Avalon’s Spiritual Poetry,” and a memoir, entitled “It Was the Devil All Along” (based on her nursing career). She hopes these books will serve as her legacy. Avalon enjoys outdoor activities, arts and crafts, writing books, and going to church.
What are some of the biggest challenges/obstacles you faced in your career?
Getting along with managers was a challenge because there always seemed to be some friction.
What does the word empowerment mean to you?
Getting the job done without someone always telling you what to do.
Festival, the past president of the Price County Historical Society, president of the Jump River Valley Historical Society, and treasurer of the Price County Genealogical Society.
Beverly was awarded Outstanding Contributor at the Price County Fair in 2019, Citizen of the Year from the Phillips Area Chamber of Commerce in 2011, and Outstanding Volunteer with the Price County Retired Educators Association. She enjoys family activities, genealogy, volunteering at museums and festivals, assisting with high school class reunions, collecting heartshaped items, collecting crystal puzzles, and collecting antique salt and pepper shakers.
Having a support system and financial backing is always a challenge. Women are looked at as a financial risk, so we always have to have backup plans to make sure that our goals and dreams are met.
What does the word empowerment mean to you?
Empowerment means to embody one’s self through humbleness, trust, faith, and love, so that you can share those strengths with other women who are trying to step out into the world on their new journey in life.
www.romesuniquestyles.com
With over 25 years’ experience in architecture and interiors, Amy Cassell is the founding partner of AC Atelier, a Chicago based architecture and interior design firm specializing in residential, commercial, and hospitality work. Amy received her B.A. in Architecture from Virginia Polytechnic Institute and State University in 1998 and immediately relocated to Chicago to begin her design career. Current projects include assignments in Chicago, Naples, Los Angeles, and Maui. Before founding AC Atelier, Amy was the design director for Pierre-Yves Rochon, where she divided her time between the Chicago and Paris studios creating hotels internationally for Four Seasons, Ritz Carlton, The Luxury Collection, and private investors. Before joining Pierre-Yves Rochon, Amy was a partner at Suzanne Lovell Inc, splitting time
between the New York and Chicago offices, collaborating in the design of private residences that were featured in leading publications. AC Atelier specializes in wholistic interiors that often integrate architecture, interiors, landscape, and art, respectively. Amy is a passionate traveler of the world, constantly inspired by food, architecture, history, and the narratives of culture that create a place.
How did you get started in your field/industry?
I was interested in houses at a young age. Drawing and building models of houses that I dreamed up fascinated me. I always knew I would be an architect. What are some of the biggest challenges/obstacles you faced in your career?
Being afraid to make a change in my career path. I successfully worked at my first firm for 13 years, but knew I needed to grow. Making that first change in firms allowed me to take the leap to start my own firm five years later. Now, ten years later, it’s still the biggest challenge and best decision I’ve ever made.
www.amycassellatelier.com
Jodi Talarico is the CEO of Aesthetica Med Spa. Jodi has 20 years of clinical nursing experience working in plastic surgery, cardiac surgery, reconstructive surgery, and aesthetics. She earned an R.N. and a B.A. in Communications from Ithaca College and trained at the National Laser Institute for Aesthetics. She is a Certified Injector for neurotoxins and fillers. Jodi belongs to C.N.O.R. She oversees the operations of the spa and educates women on treatments that can help them on their aesthetic journey. In her spare time, Jodi enjoys the outdoors, music, family, running, and fine dining. How did you get started in your field/ industry?
Sherry R. Whitsett is an area maintenance technician with the USPS. With over 20 years of experience, Sherry is responsible for traveling to different postal locations to ensure remodeling activities are correct for the set-up of new locations and training employees. She is currently a candidate for her A.A.S. in HVAC with Intellitec College in 2023 and serves as an HVAC Ambassador for Intellitec College. Sherry was awarded the Tech Trade Student of the Year. In her spare time she enjoys being with her family, Comic Con, Girl Scouts, and DC Adventures.
I worked in the operating room as an open heart nurse and also helped with plastic surgery. As a single mom, I worked a second job helping a plastic surgeon in the area start his own practice and learned aesthetics there. What are some of the biggest challenges/obstacles you faced in your career?
It was challenging putting myself through nursing school while pregnant, being a single mom, and trying to be involved in my two sons’ activities while working two jobs as an RN.
How did you get started in your field/industry?
I had a strong interest in HVAC as soon as I saw it in the workplace as a maintenance employee at USPS. I was promoted into area maintenance, and it became a necessary skillset. What are some of the biggest challenges/ obstacles you faced in your career?
The biggest challenge has been that I
What do you feel are some of the biggest challenges that women face today?
It is a fine line to balance having a successful career while being there for the family. Women are nurturing in nature, and it is difficult at times to put our career first without feeling guilty. What does the word power mean to you?
Power means being strong, determined, and unstoppable. It’s knowing that there are no barriers unless you let there be barriers. Believe that you can be all you aspire to be; it is a choice. aestheticamspa.com
must always be better than the men in my field. After proving yourself it’s easy. I have a quiet confidence and am very thorough with my work.
What do you feel are some of the biggest challenges that women face today?
I would say it’s the same for many women. It’s important to achieve specific qualifications to further your particular set of skills.
What does the word empowerment mean to you?
Power means that I have permission to be me, to follow through on certain challenges, and to help other women along the way.
Lynneia R. Perkins has over 15 years’ experience in the insurance arena. She is responsible for educating clients and the public about finances, retirement planning, college planning, debt elimination, and life insurance. She’s currently an agent with American Classic Agency while building her own independent firm, LRP Financial Services LLC. Lynneia belongs to Women Inclusion Network and Blacks Uplifting in Leadership Development. She enjoys being with her family, cooking, shopping, and traveling. How did you get started in your field/industry?
I started in the insurance industry due to dealing with health issues. I was working as a cosmetologist. One day I left work with a terrible headache and woke up the next morning unable to move my right arm.
Jessalyn G. Wininger is a Licensed Professional Counselor. Jessalyn works with children, adolescents, and families via Youth in Need, a nonprofit organization in St. Louis, Missouri, and also sees individual private clients via BetterHelp. She specializes in human growth and development, neuropsychology, trauma therapy, and LGBTQ+ populations. She also provides clinical therapy training to fellow clinicians and participates in civil-rights advocacy within her organization. Jessalyn earned a B.S. in Psychology and a B.A. in English Literature from Washington University of St. Louis in 2016. She earned an M.Ed. in Clinical Mental Health Counseling from the University of MissouriSt. Louis in 2019. She belongs to Alpha
After more than 30 years of teaching, Dr. Maureen Marshall-Jeffers
retired from the New York City Department of Education in 2015. She taught elementary and middle school and had various responsibilities including teaching, mentoring, and serving on school committees. Dr. Marshall-Jeffers is a lifelong educator and administrator. She began her educational career in Trinidad/Tobago teaching early childhood education. She migrated to St. Croix, US Virgin Island where she met and married Edme, and had two sons. Dr. Marshall-Jeffers studied piano music, both theory and practical, which trained her to be very focused and disciplined. She strongly believes that children should be exposed to various disciplines in the arts
That was when I found out I had multiple sclerosis. After recovering from an MS exacerbation, I needed to find employment and pay my bills. Due to the unpredictability of my hands I had to retire from doing hair and make a career change. I worked in customer service for a major insurance company, and in 2012, became a licensed agent offering auto and homeowners insurance. In 2015, I decided to build my portfolio by getting my life and health license. What do you feel are some of the biggest challenges that women face today?
Being a woman who juggles a lot from day to day, it seems like there’s not enough time in a day to tackle every task. Being in a male-dominated industry means you have to work twice as hard to get the recognition that your male counterparts receive.
Sigma Lambda Honor Society, the Phi Theta Kappa Honor Society, and the National Counselor Association. In her spare time Jessalyn enjoys reading, writing, knitting, and playing video games. How did you get started in your field/ industry?
I got into my field very early. My family has been serving high-risk populations for the past three generations. What are some of the biggest challenges/obstacles you faced in your career?
My biggest challenges have been being a high-risk, low income youth myself. I worked an average of 80 hours a week while in undergrad and grad school to support myself and my family. Additionally, my mother became terminally ill during my final semester of grad school and passed shortly after graduation. What does the word empowerment mean to you?
Empowerment means to encourage growth, natural strengths, and talents in order to use them to their best advantage. It means looking away from the box we have all been put in to find our individual and unique strengths to create our lives and the impact we want to see in the world.
www.youthinneed.org
including instrumental music, singing, dance, and drama, as it helps them to be socially well-rounded.
Dr. Marshall-Jeffers received a B.S. in Education from CUNY Medgar Evers College, graduating in three years. In her senior year, she participated in a protest for daycare and equality for women students at the college, which resulted in victory. She has a M.Ed. in Elementary/Special Needs from Long Island University, Brooklyn campus, and an Ed.D. in Education.
Dr. Marshall-Jeffers belongs to the N.E.A. She is an entrepreneur and an avid philanthropist. With an inquisitive appetite for learning about international cultures including their basic lifestyle, culinary food, music, religion, and education, she attributes her passion for travel to her high school years studying world history. She has traveled extensively to most Caribbean countries, Italy, Belgium, and throughout Europe. Dr. Marshall-Jeffers visited her parent’s birthplace, Grenada, and reunited with her aunt, who celebrated her 100th birthday in 2022. Her birthplace, Trinidad/ Tobago, was the next port of call where she united with her siblings and their offspring.
P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) is both a women’s organization and a magazine.
P.O.W.E.R.
P.O.W.E.R. is an organization and networking website designed to empower hardworking women from different backgrounds, cultures, and ethnicities. The women of P.O.W.E.R. work in various industries and professions and represent those who have achieved success as well as those looking to advance their careers. Through networking on our website, webinars, special events, and other unique opportunities, P.O.W.E.R. connects like-minded professional women, facilitates networking opportunities, and helps women gain the recognition they deserve. P.O.W.E.R. believes that by collaborating with like-minded professionals and building positive relationships, there is nothing women can’t achieve together!
P.O.W.E.R. publishes a print and digital quarterly magazine featuring our amazing P.O.W.E.R. members as well as celebrities and “icons.” The pages are full of inspirational biographies and empowering information. The publication also features lifestyle articles keeping you up-to-date on the latest trends in fashion, health, and beauty, and includes book suggestions, delicious recipes and so much more!
As a P.O.W.E.R. member you have exclusive access to services that can assist in taking your career to the next level.
Join P.O.W.E.R. members for a red carpet evening celebrating women. This exciting night is filled with live entertainment, great food and drinks, and fun raffle prizes. Mingle with other P.O.W.E.R. members and some of the celebrities and icons that have graced P.O.W.E.R. Magazine’s pages. A portion of the proceeds of the event go to a breast cancer charity.
The perfect way to mix business with pleasure. Join President and Editor-in-Chief Tonia DeCosimo and fellow P.O.W.E.R. members on exciting getaways that may include important keynote speakers, educational components, and fun activities.
If you are interested in being interviewed to get your story on social media, consider an in-person interview, podcast, press release, video, or possibly a Times Square billboard display through P.O.W.E.R. We can help get you the additional exposure you deserve to take your career to the next level.
Our podcasts are pre-recorded audio interviews which give our members the opportunity to convey a message or story. This is a great way to increase your exposure and market reach.
Set up your in-person interview through P.O.W.E.R. Talk TV. Allow others the opportunity to visually get to know you and your business.
Your photo, name, and company name are displayed on a famous Times Square billboard in NYC. Times Square is considered the busiest area in Manhattan with approximately 330,000 people passing through daily, many of them tourists. Over 460,000 pedestrians walk through Times Square on its busiest days. It is also the hub of the Broadway Theater District and the world’s entertainment industry. It is one of the world’s most visited tourist attractions, drawing an estimated 50 million visitors annually. This is a great way to attract attention and high visibility for yourself and your company.
A press release is a written public announcement covering your business and personal accomplishments designed to enhance your exposure and market reach. This newsworthy communication is distributed to print, radio, broadcast and social media sites. A press release can include your photo or company logo as well as a hyperlink to your company website so readers can instantly learn who you are and what your company offers.
Website: www.powerwoe.com email: info@powerwoe.com Phone: 516-365-3222 or 631-393-6760
Facebook: @POWERWOE
tWitter: @powerwoe instagram: @power_woe
Robi Ludwig, LCSW, Psy.D., is a nationally known psychotherapist, award-winning reporter, the author of “Your Best Age is Now,” and co-author of “Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse.” She earned a Psy.D from California Southern University and holds a post-masters certificate in advanced clinical work from Hunter College, an M.S.W. from the University of Pennsylvania, and a B.A. in Mass Communications from Cedar Crest College. Previously, Dr. Ludwig was a relationship contributor for Investigation Discovery Network’s “Scorned,” host of TLC’s “One Week to Save Your Marriage,” and host
of GSN’s “Without Prejudice.” She is a regular guest on NBC “News Now,” “News Nation,” “Court TV,” CNN, FOX News, and has appeared regularly on “Today,” “Nightline,” “20/20,” “The View,” “Inside Edition,” “World News Tonight,” and “Nightline.” She is also the creator and host of Talking Live with Dr. Robi Ludwig (on Facebook Watch) and has a podcast by the same name on Apple, Spotify, and wherever podcasts can be found. Dr. Ludwig is on the medical board and is a contributor for Preferred Health Magazine. She also has a private practice in New York City where she lives with her family.
What intrigued you to pursue a career in mental health?
I have always loved psychology and observing the complex interpersonal dynamics amongst people. Seeing the world through a psychological lens is just part of my DNA. I knew as early as second grade that I wanted to be a therapist. So, the goal to pursue a career in mental health was my plan from a very early age, and I’ve never looked back. It’s a career which has brought me great passion and fulfillment. Can you share the most common issues that your clients today struggle with?
If you would have asked me this question 20 years ago I would have said issues with depression. Now, many of my clients are struggling with anxiety. While each patient has their own unique challenges, I would say their interpersonal relationships with family and partners cause them the most distress. Is it hard to separate your work life from your home life, especially since you deal with peoples’ emotional issues on a daily basis?
This is why getting the proper training is so essential. Professional training includes having your own therapy, studying at an accredited university, and receiving supervision, so you can learn how to process patient’s emotional states from an empathic, yet objective perspective. It is from this professional standpoint where therapists can be their most impactful. This doesn’t mean that some patient’s circumstances don’t seep into your non-working consciousness, but the goal is to assess these situations as objectively and intuitively as you can, and to provide the most effective interventions and care. As an entrepreneur, what is one more habit that makes you more productive?
What makes me feel like the most productive entrepreneur is
connecting with friends and fellow colleagues. I’m a people person, so connecting with those I care about and am inspired by is essential for my happiness. I also enjoy going to professional conferences to stay up to date on the latest psychological studies and information in my field. What made you decide to write a book on the topic of women and agelessness?
I was turning 50 and started to get concerned, based on an interview I did for a TV show. I feared I was aging out of the competitive job market. This was surprising to me, since I never was self-conscious about my age. This is what prompted my desire to delve into and study the realities of midlife. I looked around at the midlife women around me who looked amazing and were living their best lives. I realized the old midlife narrative didn’t describe what I was seeing. The current, positive research about the midlife phase of life was not being discussed. So, I felt it was important to start a new midlife conversation in my book, “Your Best Age is Now.”
Of all the things you have accomplished, what are you most proud of?
This is such a tough question because I don’t really have an answer for you. Of course there are professional highlights, like when I landed my first TV job in Elmira, New York, hosted my first reality show, “One Week to Save Your Marriage,” and later, “Scorned,” on Discovery ID. Writing my two books and guest-hosting for Larry King were also major highlights in my life. I was also very honored to receive my college’s Hall of Fame award in 2022, accompanied by a photo of me placed prominently on the walls of Blaney Hall. I admit, that was pretty cool. But I tend to be a person who focuses on my next chapter rather than looking back on
what I’ve done. I’m always looking to the future and striving to do more. What does the word power mean to you?
I think of power as being comfortable in your own skin, liking and enjoying who you are, and not taking things personally, as much as possible. I also see power as the ability to use your voice, to raise awareness about topics you feel are important, and to make a difference wherever you can.
drrobiludwig.com
With over two years’ experience, Yolanda Menjivar-Vasquez is a Realtor with Weichert Realtors, based in Germantown, Maryland. Yolanda specializes in residential property sales and works with buyers and sellers. She earned an A.S. in Accounting from Montgomery College and is currently a candidate for the GRI. She is a Seniors Real Estate Specialist and Certified International Property Specialist. Yolanda belongs to G.C.A.A.R. and serves as the Maryland state representative for Celebrate Recovery. In her spare time, she enjoys being with her family and listening to music.
yolanda-menjivarvasquez.weichert.com
With over 45 years’ experience, Dr. Maria N. Hernandez-Lopez is a psychiatrist and neurology specialist responsible for diagnosing and treating mental illness, psychotic disorders, depression, and anxiety. She earned an M.D. from the Universidad Nacional Autonoma de Mexico in 1975. In her spare time, Dr. Hernandez-Lopez enjoys travel, gardening, and upholstering furniture.
Director of Housekeeping
Cheryl L. Barron is the director of housekeeping for DoubleTree by Hilton Hotel, based in Colorado Springs, Colorado. With over 15 years’ experience, Cheryl is responsible for the daily operations of the housekeeping department, scheduling, staff oversight, inventory, hiring and firing, training new employees, supplies, and cleaning. She was awarded a Key Contributor Award from Hilton. Cheryl is an advocate for both TESSA and CASA and belongs to W.C.L.I and E.L.A. She earned an A.S. from R.M.A. She enjoys family activities and dancing.
How did you get started in your field/industry?
I was doing roofing for over three years, and I wanted to work inside instead of outside. My friend recommended me to work at a 500-room full-service hotel and that is where it all began. I started cleaning rooms, but after a month I was asked if I wanted to work an evening shift (because I was responsible and did not need supervision). A year later I was asked to be a supervisor in the mornings. I continued doing that for about three years before being asked to move to assistant director of housekeeping. Three years later I was upgraded to director of housekeeping.
What are some of the biggest challenges/obstacles you faced in your career?
It was difficult gaining trust, proving I could do the job, and overseeing a staff of 75-90 employees.
What do you feel are some of the biggest challenges that women face today?
It’s tough to gain the trust of the CEO’s, owners, or general managers. What does the word empowerment mean to you?
Empowerment means that I have the ability to show and teach others they can do anything they want in life.
www.hilton.com
With over ten years’ experience, Latesha Clark is the owner of numerous businesses. Latesha earned a B.S. in Education from Mississippi University for Women in 2013 and an M.A. in Education from Kaplan University in 2015. Her expertise is linked to her ability to effectively run multiple companies, organizations, and initiatives, all of which positively contribute towards society’s economic and social goals. She belongs to Woman Business Enterprise, the World-Wide Women’s Association, and sponsors her own Little League girls softball team.
Latesha has solidified her place in the insurance industry in Tennessee and Mis-
sissippi by building Maximum Care Solutions, an insurance agency in Tennessee, in 2018, and another thriving agency in Mississippi, in 2020. She is currently building Growth Grounds Inc., a business dedicated to providing business and professional services, including building personal and business credit, filing taxes, qualifying people for loans and grants, building websites, creating logos, and System for Award Management (SAM) registration. Under Growth Grounds Inc., Latesha started Transformational Ncrease LLC and Transformation Academy LLC, which help people build businesses from scratch and offer business consulting services. She is also a
Owner | Growth Grounds Inc.
Notary, registered with the US Department of Agriculture as a minority farmer and received her Real Estate License in 2023.
Additionally, Latesha owns a restaurant, Cabistros Palace, which offers unique ethnic dishes. Her recent focus is on her three new businesses: Growth Grounds Inc., Cal’s Express Freight Lines LLC, and the On The Move Freight Liners LLC. She focuses on providing innovative services and integrates training and employment across all three industries. Under her brokerage firm (On The Move Freight Liners LLC), Latesha can develop management recommendations and certify other community members who want to become freight brokers. She enjoys traveling and reading. growthgroundsinc.com
With over five years of experience, Iris M. Foreman is the owner of iNurse HomeCare, a home healthcare agency that focuses on providing optimal homecare for individuals recovering from an illness, a chronic disability, or for individuals in need of some assistance with ADLS. Their services include assisting with light housekeeping, personal hygiene care, cooking, transportation to and from medical appointments, and more.
Iris earned an L.P.N. from Lincoln Technical School and an A.S. in Respiratory Therapy from Naugatuck Valley Community College. She has a background in respiratory care. Iris is responsible for the overall operations and
management of the agency, home care, marketing, CPR instruction, administration, and staff oversight. In her spare time, she enjoys traveling and being with her family. How did you get started in your field/industry?
I have always had a huge interest in making those with ailments feel better. My father was a diabetic and my mother had a list of ailments. With love and support, my mother has overcome a lot of her ailments and I attribute that to the unity of the family.
What are some of the biggest challenges/ obstacles you faced in your career?
I persevere to be the best at what I do,
which is to provide those in need with having their last days surrounded by family, as it should be.
What do you feel are some of the biggest challenges that women face today?
I have learned from many situations where as a minority woman, I have had to go the extra mile to assure my patients that they are in good hands. I am 100% invested in this field.
What does the word empowerment mean to you?
It means to make changes for the better and mankind.
inhc.net
Dr. Patricia Ann Matthews-Juarez is a senior vice president and professor with Meharry Medical College. From 2003 – 2013 she served as the assistant vice president and professor in the department of pediatrics. Additional past positions have included serving as the administrator for the Meharry-Morehouse-Drew Consortium Cancer Center, where she co-authored the first national grant for the National Black Leadership Initiative on Cancer. Dr. Matthews-Juarez was the vice chair/administration for the Department of Family and Community Medicine at Charles R. Drew University of Medicine and Science, the cofounding director of the Research Center on Health Disparities, Equity, and the Exposome
with the University of Tennessee Health Science Center in Memphis, Tennessee and a professor in the Department of Preventive Medicine. She earned a B.A. in Psychology from Fisk University, an M.S.W. from New York University, and a Ph.D. in Social Policy from Brandeis University, Heller School. Dr. Matthews-Juarez is responsible for teaching medical education, cultural competency, and environmental health courses. She is experienced in research training, medical education, administration, and management. She belongs to EnHip, the Nashville Regional Library, and is on the board of the University of Pittsburgh. In her spare time Dr. Matthews-Juarez enjoys travel and art. home.mmc.edu
Aretired administrator and teacher, Michelle Gutierrez currently serves as a musician with Music For All Occasions as a professional freelance trumpet player. She also performs in multiple bands, including various genres of music, from Big Band and Latin Jazz to Sonora Dinamita, Sonora Santanera, and Tejano music. Many of her bands can be heard and seen on all social media platforms and YouTube. Michelle was a band director and high brass specialist for 23 years before moving forward into educational administra tion. She earned an M.M. in Music Performance from Baylor University in 1993. In addition to entertaining, Michelle enjoys travelling, sports, and the outdoors.
How did you get started in your field/ industry?
I began my music career playing the trumpet in fourth grade. I performed in the band program throughout my high school years
Musician
and received many awards for excelling in marching band, symphonic band, and jazz band, which includes the Semper Fidelis and John Phillip Sousa Awards.
What are some of the biggest challenges/obstacles you faced in your career?
I was a female trumpet performer as a young girl in a male dominated trumpet section. I had to always prove myself to be as good or better than the boys/men. When I auditioned for solos, unscreened, the judges would select the males as winners. However, when there was a screened audition, meaning the judges could not see any of us, I would win every time.
What does the word empowerment mean to you?
It means equality for all. It’s the right to make decisions, leading oneself and/or supporting others, based on one’s own life choices, commitment and dedication to their craft, business, entrepreneurship, and with regard for their family, friends, and communities.
Caro
Zientek is a Licensed Practical Nurse with OneStaff Medical.
She earned her L.P.N. from the Southwest School of Health Career in 1994. With over 30 years’ experience, Monica is a travel nurse specializing in long-term care, pediatrics, internal medicine, and hospice care. She is affiliated with Slidell Memorial Hospital. In her spare time she enjoys being with her family.
How did you get started in your field/ industry?
I chose to become a nurse because that is what my father wanted for me. He saw something in me at that time that I did not see in myself.
What are some of the biggest challenges/obstacles you faced in your career?
As I started my nursing career it was challenging but I knew I was caring, kind, empathetic, and compassionate. Later in my career, I was given the honor of being able to take care of my father in his final days. It was the most difficult yet beautiful act I’ve ever experienced.
What do you feel are some of the biggest challenges that women face today?
In my career as a nurse I have faced many challenges from long shifts, working 12-16 hour shifts, lack of nurses, and no support from administration. I usually go without lunch because my workload is so heavy. We also face extreme stress and burnout. www.onestaffmedical.com
Olivia Cream is a Coast Guard veteran, key note speaker, and HR leader. She earned a B.S. in Mechanical Engineering from the U.S. Coast Guard Academy in 2004. In 2009, she made Coast Guard history as she became one of the first African American engineer officers to serve on a major cutter. In 2012, Olivia retired from the Coast Guard and began her civilian career in the medical device industry.
With over ten years’ experience in human resources, Olivia designs and implements innovative programs to enhance culture, develop talent, and champion organizational change. She is skilled in building trust, organiza-
Arlieta I. Baldwin is the owner of A3J Services, an accounting and payroll service for small businesses based in Houston, Texas. With over three years of experience, Arlieta is responsible for general accounting, payroll, year-end tax reports, monthly and quarterly reporting. She earned an M.B.A. in Global Management from the University of Phoenix in 2004. She belongs to the Payroll Association and the Houston Chamber of Commerce. Arlieta enjoys cooking and tennis.
What are some of the biggest challenges/obstacles you faced in your career?
Alecia Roberson is a client service executive with Sterling Seacrest Pritchard. She is a dedicated insurance professional who has contributed her skills to the employee benefits space since 2015. Currently, Alecia serves as a client service executive within the SSP employee benefits department. She is responsible for daily group benefits, plan administration, annual enrollment, and account management. She earned a B.A. in Business Administration and Economics from Upsala College and holds America’s Health Insurance Plans and Federally Facilitate Marketplace designations. Alecia also has her Life and Health Agent’s License in Georgia. She is a diligent activist in her community, contributing to the efforts of Nspire Outreach
tional design, communication, coaching, and mentoring. She is experienced in project management, acquisition execution, sales compensation, career pathing, personal development training, and P&L management. Olivia has been recognized for her transformational leadership, performance focus, and innovative ideas. Her results-oriented approach has led to reduced costs, enhanced employee engagement, and expanded workforce diversity.
Olivia is also the co-host of the Embracing Only Podcast which highlights stories of women who are thriving as an ‘only.’ She seeks to change the face of the corporate landscape by inspiring women to chase their dreams and re-
claim their power. Olivia enjoys spending time on the water, travel, cooking, being with her family, and giving back to her community.
What does the word empowerment mean to you?
Power is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. This is the second definition of empowerment in the Oxford dictionary. I prefer this definition as it signals that you own your empowerment. Empowerment does not have to be given to you. It’s time women stop waiting to be empowered and claim what is already ours.
Clients do not always desire to pay for services. They always feel they should get something for free but do not realize quality costs. I only provide quality services to all of my clients. I wish I could have a better marketing campaign to reach out to clients who are serious about my services and desire to be on board with the services I provide in terms of HR, payroll, and taxes. What do you feel are some of the biggest challenges that women face today?
Our accomplishments are still underestimated compared to men. This challenge simply makes women stronger,
and Hope House For Domestic Violence, where she coordinates donations for women and children served by the program. She enjoys reading, fitness, family, and cooking.
What are some of the biggest challenges/obstacles you faced in your career?
The biggest obstacle in my career was not being recognized for my skillset. I wanted to be recognized for the renewals I saved for the clients I served excellently. I soon began to get recognition at Sterling Seacrest Pritchard, and I haven’t looked back. There is a season for every-
but we have to work harder than the average man to have a voice. We still get paid less than the average man, which is unfair. It makes women feel like we are not noticed in the corporate world. What does the word empowerment mean to you?
Empowerment means having the ability to influence change and make the world a better place in your industry and your profession. It also means going the extra mile to ensure greatness and success for yourself. It is being the best role model possible and becoming so contagious with positivity and success that others around you are adopting your practices without realizing it.
a3j-affordable-online-payroll-services.business.site
one, and I am now in my season. Previously, when none of that worked, I took my mom’s advice and changed my job because the company wasn’t going to change for me.
What do you feel are some of the biggest challenges that women face today?
When women have passion for a subject or situation it is looked at as emotional.
What does the word empowerment mean to you?
It means giving another person the will to follow their passions and dreams because they have seen you do it and be successful.
www.sspins.com
Jennifer Villano, a native of Manhasset, Long Island, and a Licensed Real Estate Salesperson with Compass Real Estate, loves the community she grew up in. She moved back to the town to raise her daughter and has been a resident for the last 20 years. Jennifer has made it her career to help others call Manhasset home as well.
An active member of the local community, Jennifer owns a commercial property in town and is part of her family’s tea company, SerendipiTea. With her background in small business and property ownership, as well as her neighborhood
expertise, buyers and sellers appreciate Jennifer’s unique perspective on Manhasset’s real estate market.
While her daughter was growing up, Jennifer taught in the Manhasset School District elementary schools, and at Christ our Savior preschool. She was heavily involved in Manhasset’s School Community Association (SCA), and was elected SCA president of Shelter Rock School, spearheading various programs from ending bullying to fundraising. A Girl Scout Leader, devoted catechist, and member of the Plandome Heights Women’s Club both in the past years, and currently chairing the
How has your experience as a small business owner and a property owner helped you relate to your clients?
My experience with owning, buying, and selling real estate has given me personal market knowledge and insight from Manhattan to the East End, experience with setting the market, negotiating, financing, investments, property improvement, landscape design, marketability, and neighborhood/professional networks. I bring this vast experience daily to my clients to help empower them. When couples disagree on what they are looking for in terms of price or style of house, how do you mediate and satisfy both sides?
Mediating is always a balancing act or a give and take. We are always negotiating some aspects of the experience. I try to bring everyone together on the positive aspects of the property, highlighting the areas where we do come together. If it’s a disagreement about curb appeal for example, I would offer ideas to enhance the appearance in a way that both parties will be happy. I always actively
philanthropic committee, Jennifer is constantly giving back to her community. In winter 2022, she organized collection drives for Saint Vladimir’s Ukrainian Parish to gather medical supplies and other emergency items for Ukrainian soldiers, citizens, and refugees.
With her business acumen, market expertise and skillful negotiation, Jennifer does whatever it takes to achieve her clients’ real estate goals and beyond. She guides them through their real estate endeavors with professionalism, kindness, and confidence, imparting her knowledge and support every step of the way.
listen to understand where both parties are coming from and bring them together on a common thread. Can you give sellers any advice on how to prepare their home to be in the best shape for selling?
To get your home in the best shape to sell, I suggest decluttering as the first step. By decluttering, you neutralize the space by removing all personal items like photos. Keep the space as clean and open as possible so that when prospective buyers walk through, they can envision their own belongings there. Spruce up the curb appeal. Paint the front door and shutters, plant flowers, power wash, fix broken slate and walkways, etc. Fix any problems with leaky roofs or basements. Clean out the garage. Fresh paint throughout the house helps. Keep it clean and tidy daily while it’s being shown. What does the word power mean to you?
Power is walking in your truth while living your most authentic life. www.compass.com
Bridget Barboza is a certified personal trainer and fitness instructor. She started training with great passion at the young age of 38 years after she was diagnosed with several autoimmune diseases, including fibromyalgia and rheumatoid arthritis. Both diseases attacked her nervous system and joints creating weight gain, fatigue, and depression. At that time, Bridget made what she calls a life-changing decision, by refusing to let these diseases ruin her life and by pursuing her passion for fitness. Her inner strength encompassed her determination and drive for a healthy lifestyle, and she decided to go all in.
Bridget’s motto she lives by is to “Never give up.” This gives her the courage and strength to live a healthy and fit lifestyle, even though it was against the odds. Once she fully embraced her training and journey, she couldn’t wait to share that strength with others.
Bridget created a new innovative way of training geared towards individuals who live with pain that prevents them from living their best lives. Her goal is to empower everyone to rise to the challenge and to prove that they have the strength and the ability to make that change. She helps people not only to reach their goals, but to conquer them. Using strategic stretching techniques alongside weight training and cardiovascular movements, Bridget shows her clients how to keep their body as strong as well as their heart, boosting natural endorphins, thereby filling their spirit with confidence to achieve a complete reformation.
How did you become interested in fitness training?
I have always loved the gym and felt it was a great outlet allowing me to focus on myself and clear my head. I always thought of it as killing two birds with one stone. It was the means for me to reach the best version my body can become and to release all my thoughts and pain at the same time. I was able to channel my anger towards the weights and leave the gym with clarity and peace of mind.
What is the reason that clients seek you out for services?
My clients seek me out for confidence and guidance. The gym can be intimidating to so many individuals. I help give them the courage to show
up and make it known to them, so they are comfortable being there. As we all know, showing up is half the battle. Once we reach that step, I help them navigate around the gym using various machines in conjunction with free weights, focusing on their form.
How do you motivate clients to stay on track with both fitness and nutritional goals?
I help set realistic and achievable goals for each individual client. I make a game plan and set reminders for them to help stay on track and keep up. I always provide support, celebrating their success, and am always making sure they are staying positive.
For more information, contact Bridget at: 516.924.2121
What does your exercise regimen consist of?
I train five days a week utilizing weights and cables in a combination of positive + negative compound sets, as well as super setting for cardio work out power training.
What does the word power mean to you?
Power refers to the combination of physical and mental strength that is required to achieve various goals, which include not only fitness, but also improving overall health and wellness. There are all different types of power, such as physical and inner strength power, mental and emotional power, leadership and knowledge power, and power as a measure of progress.
Based in Palm Beach County for over two decades, Andrea Aragon’s industry knowledge is simply unsurpassed. Whether hunting down an exotic slab for an accent wall, building a new kitchen from the studs, or simply fabricating the perfect, mitered edge coffee table, Andrea’s team at Lapis Designs runs from concept to completion.
Andrea literally worked her way from the ground up. At 18, she sold supplies for stone fabricators and soon became a master fabricator– an unusual position for a woman– honing and shaping gorgeous slabs into works of art. As a fabricator, she has worked alongside top interior designers and architects on large-scale commercial and bespoke residential projects. “Andrea is an asset to every project. In 2008, I hired her to work on 30 residential units, a hotel, and a beach club in Delray,” says interior designer Christy DiPasquale Brown. “She worked tirelessly for two years and her team executed every project to perfection.”
As a stone supplier and broker, Andrea has visited quarries all over the world. She is also a purveyor of newer materials– from porcelain to quartz surfaces, staying current on all technological innovations and design trends. While Andrea works with some of the top design experts, she also runs a one-stop shop, Lapis Designs, for clients who want a more active role in their design process. Her team includes carpenters, flooring artisans, draftsmen, painters, plumbers, and electricians. Her work has been featured in design magazines and television shows, such as HGTV and DIY Networks’ “The Vanilla Ice Project.” To date, she has outfitted homes for celebrities and presidents, first time home buyers and CEOs. “Andrea led our spectacular home remodel,” says Kimberly Guilfoyle. “She brought an incredible design aesthetic to the project and a top-notch team. She listened and was thoughtful. But the best part? She understands and keeps deadlines.”
Andrea prides herself on being transparent, honest, and proactive. “I feel fortunate to see my work lauded in magazines, but the best feeling is when my clients’ eyes light up and when they tell me they are in love with the final reveal,” she says.
It’s a formula that has garnered many admirers. “Andrea is a giant in the stone and remodeling space. She is a pleasure to be around, generous to a fault, and full of integrity,” says Carolina Buia Barefoot, a luxury Palm Beach realtor with ONE Sotheby’s International Realty. “She always surpasses expectations.” As it should be.
Before heading out to enjoy some summer activities, whether that means the beach, the mountains, hiking, or kayaking, here are a few things to think about before leaving the house.
If you are outdoors, take breaks from the heat and try to find an air-conditioned area, especially from 12 - 3 p.m.
Eat lighter meals and take advantage of summer fruits and fresh vegetables.
Apply sunscreen often.
Make sure your makeup has sunscreen or buy lipsticks and foundation with sunscreen.
Take cool showers.
If you must be outdoors, wear a hat with a shade brim and try to stay in the shade. Keep your drapes closed against the heat in the house.
Wear sunglasses whenever you are in direct sunlight. Wear appropriate clothes- loose, light weight, light-colored clothing.
While flip flops are easy and fun to wear, they offer no arch support and are terrible for your feet. Try not to wear them all day and alternate with better shoes or sandals that have some support.
If you have attic fans, use them to draw hot air of the house.
If picnicking or bringing food to a party, make sure it stays refrigerated or is in a cooler with proper ice. Any food left unrefrigerated will begin developing bacteria after two hours and should be tossed.
Summer means grilling. Never leave your grill unattended, especially if children are around.
Stay hydrated and drink plenty of fluids, even if you don’t feel thirsty.
Don’t stay in a hot car and never leave pets in a hot car.
Find cool locations to gather with friends, such as a local restaurant or mall.
Be aware of the signs of heat stress. Watch for muscle pains, cramps, or spasms, heavy sweating, paleness, weakness, dizziness, headache, nausea or vomiting, and in extreme cases, confusion, fainting or unconsciousness.
If you do feel heat stress, immediately stop your activity, drink water and get in an air conditioned area or shade.
If you are on vacation, remember to set up light timers in your house and motion lights outside. If you enjoy attending outdoor concerts and similar events, remember to bring ear plugs with you to avoid damage to your ears and invest in noise canceling headphones if you have little ones or babies.
If you enjoy exercising outdoors, whether it is walking, biking, etc., be sure to have water and wear a helmet and reflective clothing when appropriate.
Crystal Lynn Privett is an energy psychologist, mental health specialist, and personal trans formation coach who helps others raise their level of consciousness with their mind. She is responsible for facilitating, training, and keynote speaking for a variety of individuals and businesses worldwide. Empowering men, women, and teens to grow their brains with their mind so they can joyfully live their purpose daily is her greatest passion. Through out her life Crystal had many health challenges, which she was able to overcome despite the negative prognosis from conventional medicine.
Crystal vowed to break free from any shackles holding her mind, body, and soul back, by releasing the hidden and unacknowledged blocked, trapped subconscious emotions she had stuffed within her body her entire life. Her compassion as a coach and trainer comes with deep empathy and a heartfelt desire to see others turn their triggers into triumph like she did. The tools to reprogram the subconscious mind are validated by some of the most credible neurological scientists around. The possibilities are endless. We can all let go of the past and embrace a new future with only the best possibilities, so we can achieve sustainable joy. Imagine improv ing your physical health, enhancing your personal and professional relationships, removing your annoying triggers, and helping your business get to the next level all in one session. Crystal believes that people are just like crystals- we can either be broken from the pressure or born from it, and the more facets we have the more we sparkle.
To reach more people, Crystal created an online course called CRYSTAL CLEAR MINDSET, to help others achieve success by gaining insight into and enhancing 12 fundamental aspects of consciousness that balance your life. The convenience of this online course allows clients to have support and transformation for a lifetime. The modules are very deep and profound, and The Cycle of Consciousness tool Crystal has created allows clients to track their progress along the way. The beauty of this online program is it can contin ue to be used endlessly.
Crystal has a new book that corresponds to the online course, also called “CRYSTAL CLEAR MINDSET.” It delves into passion, career, education, en vironment, service, social life, physical activity, relationships, health, spirituali ty, finances, and pleasure, to create a comprehensive resource to build stability where the world has caused misalignment, so you can embrace supreme success. Clients will have the option to utilize a free online course to process blocked, trapped subconscious emotions, or have the ability to read along to achieve the same goal. We all learn differently and have unique needs, so Crystal created a book that will disrupt negative emotions and patterns and replace these with the most beneficial beliefs for healing. She has gifted the free resource of The Cycle of Consciousness tool, which is available to download and print on her website. She is also the co-author of five bestselling books, “Magdalene Rising,” “Jaguar Medicine,” “Sovereign,” “Isis Mother of Magic,” and “Magdalene Codes.” The proceeds of all five books are donated entirely to charities that benefit women and children worldwide. Crystal’s women empowerment efforts continue by helping to serve many communities improve mental health with joy on many levels. She also utilizes pageantry as a platform to bring awareness and resources to support the mental health of young girls, who also deserve to release the pressures and stigmas that they endure.
Crystal is clearly making an impact on a global level and would en joy sharing this same support with you, should you choose to upgrade your life today. mindsetservice.com
Dr. Mary J. Gallant has been an associate professor of sociology at Rowan University since 1992. Her area of specialization in her teaching is classical social theory, a course in the core of the sociology major throughout her tenure at Rowan along with Senior Seminars in Sociology and College of Humanity and Social Sciences (CHSS). Her research for her dissertation focused on the network structures of students in medical school and how it had the potential to strongly support socialization to the medical profession. Interested in destructive contexts and the self, her next major research was on the Holocaust and surviving extremity, 1933-1945, in hiding, rescue, resistance, the ghettos and concentration camps of WWII and the Holocaust. From 2007-2012, she served as chair of the Sociology Department and then continued as chair of the combined Sociology and Anthropology Department from 2013-2015. Dr. Gallant earned her Ph.D. in Sociology from the University of Minnesota in 1985.
How did you get started in your field/industry?
My mentor at the University of Missouri was Dr. Robert W. Habenstein. He was associated with the sociology of the family and qualitative sociology. My undergraduate work led on to a master’s degree sponsored by a Killam fellowship in the area of family, kinship, and community in the North Atlantic. His own training at the University of Chicago connected me to his colleague, Dr. Gregory Prentiss Stone and, after Dr. Stone’s death, Dr. Joseph J. Galaskiewicz became my dissertation advisor. What are some of the biggest challenges/obstacles you faced in your career?
Throughout my career I have been aware that women in academia are up against a different pattern of irrationalities than men are in handling various forms of institutional discrimination and how this affects interaction important to success. Doing research on this in several articles I presented and published helped me gain insight into how as a society and interpersonally we deal with systemic inequality. Gender scripts that guide our lives in many areas still need to be fine-tuned to make career paths smoother. In the worst of times, finding surprising alliances were as important as self-discipline and critical self-examination in gaining the higher ground I sought.
Name one outstanding quality that you think people should know about you.
Optimism. Miracles happen. Help them materialize. academics.rowan.edu/chss/departments/sociology/facultystaff/marygallant.html
The Holocaust was a turning point in the lives of millions of European Jews, and, Post-WWII and beyond, it vitalized new research on trauma, human rights research and international law, war crimes trials after WWII, the IMT (London) and NMT (Nuremberg and Tokyo), as well as social policy and politics surrounding genocide intervention. Presently Dr. Gallant is working on a book chapter on WWII, collective memory and the Holocaust influencing military ethics and education. She published her first book in this area, “Coming of Age in the Holocaust: The Last Survivors Remember” (2002) and is preparing a new edition of this work. Her journal articles and book chapters associated with the study of the Holocaust at international conferences in Germany and Britain focused on rescue and resistance. In each of these works she is highlighting interaction strategies and self-processes associated with surviving destruction of the self during extremity.
Dr. Gallant’s second area of research is related to the professions using social network analysis. This research emphasis emerged out of her dissertation on medical school socialization. In 2013, she published a second book, “Friendship Networks in Medical School: A Network Analytic Approach to the Study of Social Solidarity” at the invitation of a German publisher specializing in dissertation research. She is working on publishing an article on the role of informal relationships and social support and medical student success.
Rowan University; Sociology Faculty
Marjorie Graf is the president and chairman of the board of directors of Graf & Sons Inc. which is a wholesale sporting goods store based in Mexico, Missouri. They sell sporting goods, hunting products, ammunition, shooting, and reloading materials on a national scale. Graf & Sons, Inc. was founded in 1957 by Arnold Graf, his wife Velma, their two sons Bob and Howard, and their spouses. What has become known as “The Reloading Authority” first started as a gasoline service station in Mexico, Missouri that sold boats, motors, hunting, and fishing merchandise. Bob and Marjorie Graf became sole owners of the business after the passing of co-founder Arnold Graf in 1972 and the retirement of Howard Graf in 1981. In 1986, Bob and Marjorie start ed to advertise across the board and began to sell internationally. In the beginning they shipped just 1,000-2,000 products a year but with the creation of their website, www.grafs.com, in 2001, the product lines expanded to fit the need. Today, Graf & Sons stocks over 20,000 products and ships both nationally and internationally by mail order, phone sales, and internet sales. The company has many extremely competent employees including Marjorie’s two sons who are also involved with the business. Marjorie specializes in finance and the overall operations. She also oversees the exporting side of the business, customer service, and sales. Previously, Marjorie served in sales and service at Mexico Refractories and Kaiser Refractories for over 16 years.
In 2013, Graf and Sons Inc. was recognized by the Mexico Chamber of Commerce for their leadership in business, their retail business, and their philanthropy, and was honored at the 29th annual Commerce & Industry Appreciation Dinner. In January 2019, Marjorie received the Mexico Chamber of Commerce Presidential Award. Also in 2019, she was inducted “as an individual” into the Missouri Trapshooting Association Hall of Fame at Linn Creek, Missouri. This was quite an honor as she has always enjoyed the shooting and hunting sports.
Sadly, Marjorie’s husband Bob passed away in 2018. In her spare time, she enjoys family activities with her four children, five grandchildren, and 19 great-grandchildren. Marjorie also enjoys shooting, camping, hunting, fishing, cooking, and church activities.
www.grafs.com
Anative of Fort Lauderdale, Florida, Captain Sandy Yawn is the first female superyacht captain on Bravo’s “Below Deck Mediterranean,” and her fascinating stories hold leadership lessons for today’s live and virtual audiences. With over 30 years of international maritime experience, Sandy has broken glass ceilings, survived a heart attack, cancer, near-fatal accidents on land, and pirates and fires at sea. She received a degree in Marine Training at the Maritime Professional Training Institute, and was honored to receive the International Superyacht Society’s Distinguished Crew Award in 2006. Most business leaders will never have such life-ordeath challenges in their daily work. But surviving stormy seas has taught Sandy many invaluable lessons on such timeless leadership principles as inspiring your crew, that failure is ok, and how to empower your team to accomplish their win together in the same boat. Enduring a voyage on a 157-foot vessel requires discerning when to be tough enough to stay the course or flexible enough to circumnavigate to calmer waters – decisions all leaders are faced with every day. Throughout her career, Sandy has lived by the mantra, “Wake up, show up, kick ass, repeat!”
It was an unrealized dream. I had to find a job, and back in the day, we looked for jobs in the help wanted section of the local newspaper. I saw an ad, and that is when the start of my career began. I started by washing boats. A few years later, a man offered
me a full-time job on his boat because he liked my work ethic. He ultimately offered to pay for my classes to become a United States Coast Guard Licensed Captain. How did you manage to become so successful in a field that is male dominated?
I never thought of it when I entered the industry. I honestly just worked hard in spite of the obvious challenges I would face as a woman in the industry. I had to work hard, and when I was pushed back, I didn’t take a step back- I made a comeback. I just kept showing up and working hard.
How and when were you approached to become involved in a reality TV series?
I was approached by the showrunner. I never even considered being on a TV show. I loved my job as a yacht captain, and when I was asked to be on the TV show, I thought, “Why not?!?” Especially after all the push back I received from all the people who said not to do it. I was always like that. When they say no, I say “Yes!” If something drops in your lap just say ‘yes,’ because you have nothing to lose and everything to gain. That is my outlook on life. As viewers of “Below Deck” can see, living in such close quarters with the crew naturally makes you form close bonds. How do you manage to balance your
friendships while still maintaining your authority as the captain of the ship?
It’s a fine line. I know where the line is. It took some time in my early years as captain to find it. I learned to lead with clarity, so they know that there is a line. Leadership involves investing your own time. If you invest your time in them, give them a clear directive, show them how, and lead them with kindness, you will have established the line just by one’s own actions.
Tell us about your scariest moment as a captain.
I had a fire in the Red Sea in an area that was known for pirate attacks. We were rescued by a war ship and towed to Al-Hadiyah, Yemen. The country was in the
middle of a civil war, and was in the middle of Ramadan, one of the holiest months of the year. Needless to say, it was not a place one would wish to be in the summer. What do you hope readers take away from your new book, “Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm?”
I want anyone who reads it to learn the art of self-leadership. Leadership begins with one’s own self-awareness and actions in your personal life. People need to learn to pause- not to react, but to respond. Reaction comes from emotion; it’s an impulse based on an emotional experience. Response is based on facts after a pause, looking at all sides, and finding a solution. It takes work.
It takes practice. Once you do it over and over it becomes second nature; it becomes a choice, to choose to be the calm and not the storm. I am currently working on building out a six-week course to help people find their true north and learn the art of self-leadership by providing them with the personal skill set that it takes to improve on one’s self-mastery. As a motivational speaker, what are the most important words of wisdom you share with audiences?
On yachts we use a gyro compass. It is not affected by the earth’s magnetic pulls or any other magnetic interference surrounding it from other equipment on the bridge. Its job is to constantly seek true north to ensure we stay on course and reach our destination. This compass is one of many aids in navigation. I encourage people to map out their own gyro compass to ensure they constantly seek their true north. This is the first step in self-leadership.
You enjoy such lavish meals when you are working. When you are home, do you like to cook?
I am not a cook, but I can make a mean breakfast! I love fruits, veggies, fish, and all things seafood. I must admit I do love a good burger.
What is your favorite destination you have visited and where else would you like to go?
I love the Bahamas, the Hamptons, and the south of France. How do you relax and unwind when you are not at work?
I love to play in the water. I ski on the water and on the snow. Describe yourself in three words. My family calls me Peter Pan.
I guess I would use the words: joyful, playful, and kind. Do you prefer stability or spontaneity in life?
Spontaneity!
What are you most insecure about?
I never actually thought about it. I guess I would say insecurity itself. I don’t look at things like that. I see insecurities as an opportunity to walk through or work through fear.
How does your travel schedule affect your relationship with your partner?
It’s all about making the time to Facetime. Leah also travels a lot with me, so we have man-
aged to figure it out. If you want something bad enough, you figure it out through compromise and perseverance.
What does the word power mean to you?
Energy. If I do not fill myself with energy, I will not have the power to keep moving in a direction that is healthy. It’s about my own choices, where I get my energy from, who I surround myself with, and how I give the energy back to keep it flowing. The absorbed energy provides the activation energy, and this is the flow that gives me power that keeps my gyro seeking my true north.
captainsandyyawn.com
Get playful this summer with fringe! This fun embellishment can be found on everything from dresses to accessories. Look around… you will see this on hemlines and necklines, as well as accents on handbags and shoes. Fringe elevates evening attire and is an easy way to dress up your casual everyday outfit.
This fabulous company is committed to creating the highest quality collection of high-performance certified organic beauty. I especially love the Contour Collections THREESTEP GLOW ROUTINE. It comes with a bronzer, blush and highlighter. These creamy sticks go on smooth and last all day.
Is it a drink? Is it a meal? It is a little of both! This fun twist on a Bloody Mary is satisfying and delicious. It has all the ingredients of the original drink, plus shrimp, an oyster, and bacon. It is garnished with green olives and, of course, celery. This can be made with or without alcohol. What a great presentation for a Sunday brunch or summer party. Cheers!
Sounds intimidating, but really biophiilia exercises are just a fancy term for outdoor workouts. Officially, biophillia is defined as our innate instinct to connect with the natural world both physically and emotionally. These type of workouts have been gaining popularity despite (or perhaps because of) our ever-increasing dependence on the digital world. Research has shown that exposure to the outdoors can help boost mood, cognitive function, and even increase creativity. Summer is a great time to embrace this popular trend. So pick an activity… hiking, biking, rock-climbing, outdoor yoga, and water sports all fit the bill... then get out there and do it!
Nataly Villa is the owner of EyemArt and Avil Candles. With over four years’ experience, Nataly is responsible for selling her art work, candles, body art, and essential oils. She offers makeup artistry and model development, and oversees the operations, management, inventory, and marketing efforts of the company. Nataly is a model coach, guiding models to their dreams of walking shows like New York Fashion Week. She received an A.A. from Southern New Hampshire University. She enjoys modeling, art, painting, candle making, and family.
How did you get started in your field/industry?
I started off as an artist when I was a little girl and explored it more in high school, being the only one in my high school to ever receive an art award. In 2014, I began my modeling career. In 2018, I started coaching models and getting into home essentials and skincare.
What are some of the biggest challenges/obstacles you faced in your career?
DeBorah L. Sharpe-Taylor is the CEO of BeeBearBoo Productions/ United Voices of PEACE. She earned her M.B.A. from the University of Phoenix. DeBorah teaches R&B, Jazz, gospel choir, Funk performance and private lesson vocals at the Musicians Institute of Hollywood in California. She also serves the community as a mentor, offering instruction for musical techniques in lead and background singing. DeBorah is a member of SAG-AFTRA, Actors’ Equity Association, and she is a Western region councilor for EQUITY, chairing the Paul Robeson Award Committee. Her passions include acting, singing, public speaking, and mentoring others.
Throughout my modeling career I received a lot of “no’s” due to my height and curves. This motivated me more to the point that I wanted to coach women to never give up on their dreams. What do you feel are some of the biggest challenges that women face today?
Trying to find ourselves is huge. We play so many roles that sometimes we forget who we are. We are not just hard-working women, mothers, aunts, daughters, or sisters. We are not just what our day jobs might label us. We are divine and we are super women. What does the word empowerment mean to you?
Empowerment means being confident and unapologetically yourself while making a change and impacting those around you. It also means being the change you would want to see in this world.
How did you get started in your field/industry?
I am an alumni singer of Mr. Harry Belafonte. I toured as a member of the Supremes with Mary Wilson and Cindy Birdsong in ‘77 and was living in NYC when the opportunity to join him came my way. Starting in 1983, I shared his stage traveling the world on and off till ‘89. You can view me on YouTube concerts in Zimbabwe and Germany among others, and I am featured singing on the encore of “We Are The World” in San Remo,
Glenda C. Brandenberger is the president of SLC Services LLC. With over 20 years of experience, she is responsible for the overall operations of the home healthcare agency which helps veterans and their spouses with their VA benefits after returning back from their assignments to the U.S. as well as with their healthcare needs. Glenda attended the Stratford Career Institute. In her spare time, she enjoys volunteering, playing bridge, and playing Bingo.
How did you get started in your field/ industry?
I cared for my mother for 13 years before she passed. I earned a physician’s assistant diploma with highest honors. In 2014, I became a 24/7 caregiver for my husband who has Agent Orange.
What are some of the biggest challenges/obstacles you faced in your career?
My biggest obstacles were losing our farm and home after 40 years. The biggest challenge was getting the VA to help us while my husband was in and out of nursing homes. What do you feel are some of the biggest challenges that women face today?
It’s difficult for all women who are trying to work, raise a family, and get past the glass
Italy, 1988. Mr Belafonte’s leadership helped to steer the course of my career for mentorship and inspired me to form my nonprofit, United Voices of PEACE.
What are some of the biggest challenges/obstacles you faced in your career?
As a performer you are always looking for your next big break. This can be a monumental task; there are no guarantees. If you believe you were created to embark on your life’s mission, then you keep pressing toward the goal.
What does the word empowerment mean to you?
Taking the task-baton and successfully reaching the goal in the relay race of life, and recognizing all obstacles as opportunities.
ceiling. We do the same jobs that men do and don’t get the same pay, nor do our talents get noticed. There is still harassment in the workplace. What does the word empowerment mean to you?
Empowerment is having the courage to take the first steps towards what you want to achieve, whether it’s starting a new business, or overseeing two businesses while trying to get around or through the glass ceiling. It means I have the authority to endorse or approve a project, the ability to start a new business, or to be entitled to receive a promotion.
Andrea P. Sunseri is a Realtor associate with Sand ‘N Sea Properties, LLC based in Galveston and Galveston Island, Texas. With over 46 years of experience, she is responsible for listing and selling residential properties and vacation rentals. Andrea belongs to the Galveston Association of Realtors and Houston Association of Realtors. In her spare time she enjoys travelling and watching sports.
How did you get started in your field/ industry?
I was approached to be a Realtor by close friends John Lee and Gerald Sullivan. They asked their wives which of their friends might make a good Realtor. Both said “Andrea,” and upon
being asked to join their team, without hesitation I said “Yes.” That was 1977, and the rest is history. What are some of the biggest challenges/obstacles you faced in your career?
Jockeying three children’s activities, family time, and scheduling appointments was difficult. I had to make calls for appointments, pick up keys at each office, show homes, return keys, type up offers using carbon paper, and deliver the contracts. There were no cell phones,
Michele V. Fenton, Esq., a bilingual attorney, graduated from Fordham University, majoring in History and English, with a minor in Spanish. Michele received her J.D. from New York Law School in 2003, and has worked in civil litigation, primarily dealing with contracts and estate planning.
Michele currently serves as an attorney with Hedayati Law Group P.C., a matrimonial law firm in Melville, New York. As a divorce litigant herself, she provides clients with an unprecedented amount of support and empathy. Michele’s focus is assessing the most efficient strategy to obtain the most favorable results for her clients. She has advocated for victims of domestic violence and alienated parents, an increasingly common occurrence
in most of the firm’s complex custody cases. She is a member of the Suffolk County Bar, Nassau County Women’s Bar, and the charity, We Care, which raises funds and organizes clothing drives for local families. How did you get started in your field/ industry?
My first job was at a matrimonial law firm, and I often thought about returning. It was the best decision I ever made. I will never forget the day I revealed details about my
Hedia Bahria-Plaat is the president of Targipsum Technologies, a software solutions company serving the transportation and logistics industries, based in Quebec, Canada. Targipsum is a reseller of Omnitracs and Roadnet Supply chain technologies, which enables organizations to reduce costs and improve services with vehicle routing, scheduling, and optimization software that increases their fleets utilization to gain a competitive advantage. Hedia and Targipsum help companies implement the solutions they sell with a professional services approach to ensure customer success. With over 25 years of hard work and experience, she takes on the direct responsibility for all aspects of the business including operations management, consulting, sales,
business development, and project management. Hedia speaks Arabic, French, English, and Italian. She specializes in project management and earned a P.M.P. in Project Management from George Washington University in 2004. She also holds numerous certifications. Hedia belongs to the Project Management Institute. How did you get started in your field/ industry?
I started by pure coincidence after a sabbatical year to take care of my sick
pagers, or fax machines when I started. What do you feel are some of the biggest challenges that women face today?
Taking the time to ensure clients and customers receive the attention they deserve is always a challenge. Everyone is busy, so answering calls and texts when your clients need you is extremely important. It’s not about you, it’s about them.
What does the word empowerment mean to you?
Having a positive attitude, a true desire to help those you serve, and a love of what you do each day will never feel like a job. Having these qualities will raise you to new levels of success.
www.sandnsea.com
own situation to a colleague, feeling ashamed, thinking I would be judged. Instead, I was met with complete support and learned about litigation strategies commonly used during a divorce. I remember thinking, “I finally met my people.”
What are some of the biggest challenges you faced in your career?
Matrimonial law is very litigious, so I faced a challenging learning curve that I was expected to familiarize myself with while dealing with various unanticipated issues. Luckily, I can seek advice from senior associates or the owner, Mr. Hedayati. They have been great mentors, helping me navigate work and life’s many challenges.
www.hedayatilaw.com
son. I resigned from my long career job in the telecom business to work fulltime as an entrepreneur, and that’s how Targipsum Technologies Inc. was born. I made the decision to resign from my day job after 18 years of working in the international telecom business. The supply chain business is one of the most challenging industries I have ever worked for, and I never regret my decision even though it is one of the hardest decisions I made in my life.
What does the word empowerment mean to you?
Power means being able to make my own decisions for the future of my company and influence the industry in a positive way.
www.targipsum.com
Brock is a technical security engineer with SMC³, a leading less than truckload (LTL) and truckload data and solutions provider. Kimberly earned an M.S. in Information Technology from Western Governors University. She is responsible for infrastructure, security, and compliance. She is also a certified John C. Maxwell Coach, trainer, and speaker with the Maxwell Leadership Team. Kimberly belongs to CAPM and ITIL. She enjoys teaching Sunday school, reading, and embracing personal growth. How did you get started in your field/industry?
Shadeequa D. Miller is the director of inclusive design and product equity with Dawn Specialty Consulting, based in Texas. She earned a Ph.D. in Industrial Systems Engineering from the University of Wisconsin at Madison in 2014. Dr. Miller has over four years’ experience and is responsible for consulting with a variety of industries, helping with social impact, providing inclusion for various partnership teams, career coaching, and product development. She belongs to the N.S.B.E. and S.W.E. In her spare time, Dr. Miller enjoys being with her family.
My mom recommended me for a college co-op program with a Japanese manufacture. I was educated about products, IT methodologies, and culture. What I learned and experienced then pointed me towards where I am today.
What do you feel are some of the biggest challenges that women face today?
Finding a balance between compassionate, empathetic assertiveness, and time management. We do what we schedule, and we sometimes forget that an entire week’s work will not fit into an 8-hour day.
What does the word empowerment mean to you?
Empowerment is all about adding value to others. Learn to serve your people. It means believing in your team and empowering them to become the greatest versions of themselves. Everyone deserves to be led well.
www.smc3.com
Thuy H. Sekhou-Duong is a nurse with Piedmont Fayette Hospital. With over 5 years’ experience, Thuy is responsible for cardiovascular nursing and post-stroke care. She earned an A.S. from Georgia State University in 2020 and is holds a C.N., R.N., and C.C.T. She earned a Daisy Award from Piedmont Fayette Hospital. In her spare time, she enjoys reading and music.
www.piedmont.org
ackie Rajabi is a Realtor with Virginia Properties Long & Foster with over 11 years of experience. She understands the many details required to make a successful real estate transaction due to her background as a former systems consultant in the computer science industry. As a realtor who is invested in her client’s goals, she helps her clients through each step of the transaction, explaining each step of the process. Jackie speaks English, Portuguese, and Spanish. She earned a B.A. in Computer Science from Ceumar University in Brazil in 1995. She is experienced in investment property, new construction, and working with first time home buyers.
Jackie specializes in residential and commercial property sales, relocations, foreclosures, senior living, resale residential, suburban living, condominiums, urban living, single family homes, and luxury townhomes. She belongs to ABR and SRES. In her spare time, Jackie enjoys being with her family, volunteering with foster care, and kayaking.
www.longandfoster.com
Kamry A. Steger is an impactful entrepreneur, strategist, and advocate. With over five years’ experience, she is the owner of Steger Agency specializing in finance and insurance. She handles life insurance, financial coaching, budgeting, and brand strategizing. She also owns a nonprofit company, Hidden In Plain Sight (H.I.P.S.), through which she advocates, provides resources, and brings awareness for children with disabilities and impairments. Kamry attended Wayne State University in Detroit, majoring in Psychology. She fights the stigma against financial literacy in low income communities, and advocates for inclusion across the country through H.I.P.S. Kamry enjoys travel and baking.
How did you get started in your field/industry?
I began providing financial services in January 2020, after recognizing that financial literacy was at an all-time low.
What are some of the biggest challenges/obstacles you faced in your career?
Mental health was a major obstacle. However, turning my pain into power has always been my goal. When I spoke to other women, it was amazing to see how many faced the same challenges. We’re always expected to be
Katherine Gillespie is a Realtor and broker with Exp Realty based in Reno, Nevada. With over 17 years’ experience, she is responsible for residential property sales. Katherine works with buyers and sellers and is very experienced with effectively marketing her client’s homes. She earned an A.S. in Education from Truckee Meadows Community College in 2005 and belongs to the local Rotary Club. In her spare time, Katherine enjoys yoga, hiking, art, and sports.
www.fernleyrenohomes.com
strong and unbreakable; we don’t have to be.
What do you feel are some of the biggest challenges that women face today?
Expectations are always higher for women because of the odds stacked against us. There’s the lack of women in positions of power, sexism, a lack of respect, balancing a career with motherhood, and more.
What does the word empowerment mean to you?
When I think of empowerment the first word that comes to mind is freedom. When someone is empowered they accept the freedom to make whatever choices they want to take them to the next level and allow nothing to stand in the way of their goals.
stegeragency.com
Indulge in cheesecake bliss on-the-go with every bag you hold! Each pack boasts a perfectly portioned slice of creamy goodness that promises an irresistibly delightful flavor and crunch. Warning: one bite and you’re hooked for life!
The first commercially made freeze-dried cheesecake.
Baked small batch with pastry-chef tested recipes and then sealed in peak freshness.
Patricia L. Blake joined the Los Angeles Police Departmment (LAPD) in May of 1983. Her career as a sworn LAPD officer spanned almost 34 years. Patricia was promoted through the ranks and held the positions of acting and assistant detective commanding officer, pa trol watch commander, and acting patrol commanding officer. She was part of a leadership team at the Foothill Division that focused on crime analysis, developing crime strategies, and implementing cutting edge predictive policing.
Upon retirement, Patricia continued as an active reserve officer as the Officer in Charge (OIC) of a unique mounted volunteer cavalry unit, the Valley Community Cavalry Rough Riders (VCCRR).
This cavalry unit was deployed in local parks, trails, and business malls throughout the city. The unit’s mission includes public outreach, crime prevention, education, mounted color guard for parades, evacuation, and search and rescue efforts. The unit enhances good will and fosters a partnership between police and the local community.
Patricia became one of two of the first female field patrol Field Training Officers (FTO’s) at Rampart Division. She was also the first female Senior Lead Officer (SLO) at the same division in 1989. She received the Officer of the Year award at Rampart and earned a Meritorious Unit Citiation at the Wilshire Division as the OIC of a hand-chosen special problems unit which improved the quality of life in the local community in an area impacted by gang and narcotics activity, violence, and crime.
Patricia earned a B.A. from CSUN, an M.A. in Organizational Leadership from the University of Phoenix, and she completed the West Point Leadership Course with the LAPD in 2003. She was an affiliate of the Los Angeles Women Police Officer and Associates (LAWPOA) and the California Peace Officers Association. In 2014, the LAWPOA recognized
Patricia for her exceptional leadership and mentoring during her career with the department.
Recently, Patricia wrote a factual personal testimony documenting her career and real life police work with the LAPD entitled “Touched by the Hand of God in the City of Angels – SEND ME.” She relates possessing a strong conviction in a verse in the Bible Old Testament, Isaiah 6:8, where the Lord speaks to the Prophet Isaiah and asks “Whom shall I send” to deliver horrible news to Isaiah’s people. Isaiah’s immediate response was “Send me.” Patricia believes God sends angels to watch over, protect, and shield all first responders, including law enforcement, military, fire, medical personnel, and paramedics. She believes that the Lord also sends first responders as angels to protect and shield others in their darkest moments of despair, sheer terror, and pain. Her testimony recognizes God’s guidance from childhood which instilled a strong sense of justice and the calling to protect the innocent and the vulnerable. Patricia asserts that food versus evil does exist and monsters in the darkness also exist.
In her spare time, Patricia enjoys church activities, racquetball, horseback riding, and jogging. She participated over ten times in the annual international law enforcement 120-mile Baker-to-Vegas team relay run.
What do you do to escape and recharge, even for a few hours?
I enjoy horse riding, jogging, racquetball, walking my dogs on the trails, and reading factual books on history and leadership.
What advice has helped you get to the next level?
I believe that you should seek out excellence through continual improvement. I took advantage of all the opportunities given through the department, including training courses, to develop my leadership and mentoring skills. Getting a formal college education helps. Always try various challenging work assignments.
What book is on your bedside table right now and why:
Currently I’m reading “On Spiritual Combat,” by Lt. Colonel Dave Grossman and Adam Davis. The authors provide inspirational leadership and insight into the foundation of the Bible and spiritual guidance, guiding selfless warriors to stand up with courage and strength during the constant struggle between good and evil and the monsters in the darkness. What advice would you give to your younger self?
I would tell myself to surround myself with positive, trusted family and friends, and to be more confident and self-assured in myself. Recognize and develop mentors for guidance, and always keep my family as a priority over work. Always follow your inner instincts and listen with an open mind and heart to follow God’s path. I would tell myself to recognize both God’s daily and life-changing miracles all around us. Always strive to become a better leader to inspire others to have hope and faith. Have the strength and courage to stand up to overcome personal adversity and to make a true difference.
If you are looking for a fun place to visit, look no further than Nashville, Tennessee. P.O.W.E.R. members recently traveled to Nashville- home of the Country Music Hall of Fame and Museum, the Grand Ole Opry, line dancing, Bluegrass, honky-tonks, great food, and great people. Among the places we visited and excursions we took were:
This music venue is named and inspired by the song “Ole Red,” sung by Blake Shelton, country singer, host and judge on TV’s “The Voice,” and currently married to singing sensation Gwen Stefani. A proving ground for new and established talent, the music hall and restaurant showcases new talent, established bands, and always has lively dancing at its numerous stages.
Wildhorse Saloon
Nashville’s premiere line dancing venue did not disappoint! Regardless of whether or not you know how to line dance, the staff and others will help you synchronize your movements, step, and wobble with the rest. We had a great time learning, laughing, enjoying live music, and tasting their Southern inspired menu.
Make life simple and let the Nashville Tour Company do all the planning for you. You can ensure that you will have your fill of travel, tours, entertainment, and a variety of venues to choose from including the Nashville Pedal Tavern, Nashville Toons, and Bevē Boutiques.
The Nashville Pedal Tavern
Want to take a fun trip exploring Nashville on a pedal bike? Nashville Pedal Tavern offers private, public, and corporate trips. All bikes departs from the Pedal Tavern Headquarters at 1504 Demonbreun
Street. See where Music City gets its name. Between Music Row and Lower Broadway, you’ll pedal the famous streets of Nashville. Experience live country music, all day every day! Your driver will have a curated playlist to get you pumped up while you pedal, sing, and dance during the ride. You’ll make a stop in one of the legendary honky tonks for a drink special, and then enjoy a photo stop at the end of Broadway.
You won’t find another pontoon experience like this. Our oversized double decker boats were custom built and outfitted for an awesome group lake experience. The experience is for up to 14 guests, with a guaranteed three hours on the water. For those with larger groups, multiple boats or other large group options are available. Take a break from the hot crowded downtown Nashville bars and treat yourself to a truly exclusive experience. We have all the logistics worked out, all you need to do is book and enjoy.
We are Nashville’s only boutique shopping tour. We are local connoisseurs, revealing the city’s most sought-after destinations, like popular boutiques, hidden coffee shops, chic cocktail bars and Instagram-worthy murals. Our team, co-founded by Angie Gleason, recognizes the challenge that many tourists and locals face when it comes to shopping in Nashville’s thriving boutique scene. There are so many places to choose from. We combine over ten years of experience in the Nashville tourism industry to provide totally customizable tours for you and your group.
Cindy Davis is the director of sales for Opry Entertainment at the Wildhorse Saloon in Nashville, Tennessee. Cindy has 25 years of experience as a hospitality professional from Marriott International, overseeing seven Miami Market properties, 26 Florida regional properties, and locations in Washington DC, and San Francisco. She was recognized as the 2022 Tennessee Global Travel Association Partner and Event Venue of the Year, America’s East Catering Sales Leader of the Year, the Florida Region Annual BE BOLD Award recipient, and the Marriott Golden Circle and Spirit to Serve Award. Cindy has spoken at the Tennessee Business Travel Association, the National Association of Professional Businesswomen, and the Miami Dade Gay & Lesbian Chamber of Commerce. She enjoys traveling, live music, small batch bourbon, and New England sports.
How did you become interested in the sales/hospitality industry?
I have always loved taking care of people, so hospitality was truly second nature. I have gotten to travel the country and work closely and learn from some of the most prestigious and well recognized people in the hospitality industry. The relationships and skills this industry has given me are truly unparalleled. The hospitality business is both fun and stressful. What aspect of your job do you enjoy the most?
I enjoy finding solutions for our staff and guests, whether is crafting an event, finding the perfect entertainment, working within a budget, or problem solving through some last-minute changes. I love finding solutions and working through things as a team. Our team thrives during chaos; we learn how to work together, communicate, be resourceful, and problem solve under a time crunch. As inherently stressful as some of our large events are, these are the mo-
ments that bring our team together and allow our team members to step up and lead. Watching the staff whom you have empowered, cultivated, and invested in grow into their full potential as leaders and thrive is one of the coolest parts of my job. Being that Nashville is the country music capital of the world, who are the most interesting country music stars that you have met and why?
The Wildhorse Saloon has been lucky to have so many iconic country music stars come across our stage. We’ve had Darius Rucker, Carrie Underwood, Lee Brice, and most recently, Luke Combs. Early in April, Opry Entertainment Group announced our partnership with Luke Combs. He is a genuine downto-earth guy.
What kind of fun can people expect when they visit the Wildhorse Saloon?
You can tell when you walk in you are going to experience something memorable. From the music to the
wooden horses, to the copper top bar, you just know you will remember your time here. We deliver our guests the ultimate southern hospitality experience, whether you are grabbing a signature whiskey at the bar, trying line dancing for the first time, or just listening to good music with friends. Your time at the Wildhorse is certainly well spent.
Many assume power comes from the outside-in. People believe power is granted to a person by someone else. They see power as a position or title, which comes with authority and control, and a belief in the form of supremacy over others. I define power differently. It does not matter what the organizational chart says. Power is available to everyone, no matter their position or title. Real power is influence, and it increases as we offer more support to others. Being powerful is more about giving support than getting support.
Kelsey A. Nobis is the district sales coordinator for Opry Entertainment at the Wildhorse Saloon in Nashville, Tennessee. Previously, Kelsey staffed and operated a 1200-acre property in the Adirondack mountains on Lake George, New York. Kelsey is a graduate of Springfield College and Vermont Law School. She has been recognized as the 30 under 30, Volunteer of the Year for the YMCA, and received the Distinguished Women in Leadership award. She supports Operation Rose, a nonprofit that is actively educating, preventing, and combating human trafficking in Middle Tennessee. She enjoys taking her dogs to the lake and working on small DIY projects in her vintage Airstreams.
What inspired you to pursue a career in sales and marketing?
It was a change. Before sales and marketing, I was working in human resources and consulting on brewery management. We did a lot of events and music festivals and I got to manage most of the marketing. When I moved to Nashville earlier this year, it felt very natural to land at the Wildhorse Saloon with Opry Entertainment Group. We get to be the catalyst of experiences for live music and good people.
With all the new venues popping up on the Nashville scene how do you keep the Wildhorse Saloon relevant in the public eye?
When people plan their trips to Nashville and ask their friends or coworkers where they need to go or what they need to see, most people say, “If you’re going to Nashville, you’ve got to go to the Wildhorse.” Our long-standing history downtown, southern smokehouse BBQ, live music, and line-dancing make us a need-tostop spot. We stay relevant by delivering incredible customer service. Everyone leaves happy and the music is pretty good. Our front of house team and banquet staff are truly top tier. We are not your cookie cutter Broadway bar. We are a music venue with incredible food and true southern hospitality. Do you know how to line dance?
Yes. I have a couple moves; I am in the right boots. With the largest dance floor in Nashville and in-house line dance instructors, it is hard not to boot, scoot, and boogie.
What is your favorite part of your job?
The music. It is truly amazing how music and saucy BBQ bring people together. Getting to watch people love a space and love the people around them with good music is the ultimate dream job. I am glad I get to be part of the glue that brings people together. What new and exciting things does the Wildhorse Saloon have planned for the future?
We recently announced our new partnership with Luke Combs. The plan is to open a massive multi-level bar and entertainment venue. We will transform the current Wildhorse Saloon into a 69,000 square foot complex, complete with a 9,000 square foot rooftop with one of the best views in downtown Nashville, overlooking the Cumberland River and Nissan Stadium. The revitalization of 2nd Avenue North is great for the lower Broadway community.
What does the word power mean to you?
Power means having the ability to influence and advocate. People often associate having power with being strong and here at the Wildhorse you are only as strong as your team. As a female in the event planning and entertainment industry, I use my power to bring different perspectives to the table and in some situations, adding some extra seats to the table. Power in practice looks like supporting our teams and guests and making sure we are promoting a culture of inclusion.
e: angie@nashvillepedaltavern.com
w: nashvillepedaltavern.com
You no longer need to be a southern belle to wear a pair of cowboy boots. Easily paired with jeans, shorts, or even dresses, the cowboy boot trend is going strong. Unlike the traditional styles of the past, you can now find them in all different lengths, colors, and patterns. Find the ones you love, embrace your inner cowgirl, and step out on the town!
Dena Tidwell is an MPI member and events professional who specializes in creating memorable experiences for clients visiting Nashville, Tennessee. She currently serves as the director of brand sales at Ole Red and Wildhorse Saloon, two popular music venues, bars and restaurants on Broadway in the heart of downtown Nashville.
With over 30 years of experience, Dena has planned and executed events of all sizes, including the annual Spotify House event that offers VIP performances from popular country music artists at Ole Red during Nashville’s CMA Fest. She is a member of the International Live Events Association and serves as a board member for Nashville Sports Council, which recruits premier sports experiences for the city to boost economy and tourism.
As an event professional what do you consider to be the key elements of a successful event?
As a director of market sales for two event powerhouses, I believe that several key elements contribute to the success of any event. Clear objectives, attention to detail, and seamless execution are huge values within my team. Measuring the success of an event can always be subjective and multifaceted, but my favorite indicator is the happiness of the guests during the event, and most importantly, the positive feedback from meeting planners in the days after the event.
What is the most memorable event that you have planned and executed?
Coming up in June, we have Spotify House returning to Ole Red for its fourth year. This is Spotify’s marquee four-day country music showcase that takes over our entire
venue for four days. As a ‘private’ event that is open to the public, it’s one of my most memorable to plan and execute as there are multiple unique audiences to manage and entertain.
How do you stay up to date with the latest industry trends and incorporate them into your work?
Networking and professional associations are incredible sources. Engaging in conversations with fellow professionals, exchanging ideas, and discussing current trends helps me gain different perspectives and valuable insights. It takes time to build a strong professional network and it is not easy, but it is crucial for staying abreast of industry trends.
As a member of the Nashville Sports Council, how do you work to promote the city as a premier destination for sporting events?
I actively engage in the bid development process for hosting
major sporting events. This involves collaborating with event organizers to understand their requirements, aiding in crafting competitive bids, and offering support throughout the bid evaluation process. By showcasing Nashville’s strengths, including our city’s amenities, hospitality, and track record in hosting successful events, we increase the chances of securing prestigious sporting events.
What does the word power mean to you?
As someone who values relationships with clients and staff, power takes on a unique and meaningful perspective. Power is not about exerting control or authority over others but rather about the ability to inspire, influence, and create positive change. It is about leveraging my position to build strong relationships based on trust, collaboration, and mutual respect.
olered.com
Nicole Poliseno grew up on Long Island, New York. Growing up she always wanted a dog. She was allowed to have a cat, parakeets, hamsters, fish, and an iguana – but never a dog. As soon as she moved out of her parent’s home, she bought a Dachshund and named him Georgie. Nicole loved Georgie more than anything in the world and spoiled him rotten. However, she did all the wrong things with him, and he was the worst-behaved dog ever.
Nicole received an A.A. from Briarcliffe Business School and was immediately hired by AAA Auto Club. She worked there for 14 years advancing to become the president’s administrative assistant. Unfortunately, her boss passed away and she was left with two choices: stay at AAA or pursue her passion- dogs. She chose dogs and hasn’t looked back. In 2003, Nicole signed up with the Academy of Canine Education in Queens, New York, and learned from the best, Anthony Jerone. She received her Master Dog Training Certificate and started her own obedience training business. While doing so she realized she needed a supplemental income while growing her business and was hired by the Guide Dogs for the Blind Inc. She also attended BOCES and received her Certificate in Animal First Aid.
Unfortunately, Nicole then sustained a neck injury and underwent spinal surgery, which entailed a long, slow, recovery process. While recovering she became a Christian and with the help of Jesus she got back on her feet again, healed, and recovered. She then started another career in nannying and began taking care of children. Then, COVID happened, and everyone seemed to get a dog to keep them company during isolation. Nicole took this as a sign, and knew it was time to jump back into dog training full time again. She revamped her dog training programs and started Better Together Dog Training. Her dog training programs transform dogs and their families. Nicole is both a dog trainer and a people trainer. She notes that in Ecclesiastes 4:9 it says, “Two people are better off than one, for they can help each other succeed.” Nicole believes that people are better together. She teaches people how to reinforce training their dog and understand their behaviors. Nicole feels that she can accomplish better behavior from dogs including transformations using the relationship between people and their dogs. She is responsible for the overall operations and management of the business, the marketing, training, and ensuring the safety of both dogs and their owners during the process.
In her spare time, Nicole enjoys walking and visiting parks with her dog, attending and serving at her church, going to the beach, bicycling, being outdoors, and enjoying the flowers, trees, birds, warm weather, and being with her family and friends.
What advice would you give someone who is considering getting a dog for the first time?
Consider the amount of time and money you will have available for your dog. Dogs are living beings and have similar needs to children. For a dog to thrive and be happy they need your attention and time. They need to be cared for their entire lifetime, approximately ten to 20 years depending on the breed. They need medical attention, yearly veterinary visits and vaccinations. They need to be trained, walked, exercised, and most of all loved.
Consider the breed you want. Research which breeds you are interested in and match them to your lifestyle. Are you an outdoors person? Or are you more laid back and want a couch potato buddy? Do you live in an apartment with no backyard or a have a house with a fenced in yard? Do you have children? If so, what ages are your children? Some breeds are better around children than others. All this needs to be considered when picking out your pup.
Consider if you want to raise your dog from a puppy and deal with potty training, crate training, and teething. Or would you rather skip those stages of puppyhood and get an older dog who knows this already?
The biggest mistake people make is not training their puppy when the puppy comes home. Most people think a puppy is going to know what to do when they bring one home. They will not. They are puppies and will act like puppies. They pee and poop wherever they want, chew on anything and everything, jump and mouth people, cry, bark, and don’t know how to walk on a leash. They are a lot of
work, but if you get professional advice and start training the puppy right away it will relieve a lot of stress on you and the household for a happier life together. In some ways you are both a ‘people’ trainer and a dog trainer. What challenges do you face in this dual role?
Training the pup is the easy part of my job. The challenge is teaching people who have their own ideas and usually have been trying to train their pup for some time before reaching out to hire me. Humans are creatures of habit. Helping people form new habits and new routines with their pups is a challenge. When I’m called in to help, people are desperate, willing, and wanting a change. They follow my advice and experience results. Can you tell us your top three training tips for someone who can’t afford a professional trainer?
Crate train your dog. Train your puppy to love being in the crate. This includes feeding, giving treats he loves in the crate, and putting a light sheet or blanket over the crate. Dogs are den animals and like the feeling of a covered crate. Your dog is safest in a crate when home alone and when they are sleeping. This prevents your puppy or dog from eating or chewing on the wrong thing which could be detrimental to his health and life.
Exercise your pup. Just like exercise is good for people, the same is true for dogs. They must get out and go for a
For more information, you can reach Nicole at: dog.trainer.behaviorist@gmail.com
walk on a leash not just be put in the yard to occupy themselves.
Teach your dog words, commands, and tricks. Dogs love and need to think. Not only do they need physical exercise, but they need mental stimulation. The more you teach your dog and make him think the happier your pup will be. What sets Better Together Dog Training apart from other dog training businesses?
I am a balanced trainer, which simply means the type of approach I use to train and modify your dog’s behavior. I will assess your dog and take into consideration the breed, characteristics, and temperament. I will assess your lifestyle – whether it entails active, moderate, or low level activities. I will assess your concerns and exactly what challenges you are experiencing with your dog. I will then create a personalized program with the best style of training for you and your dog to succeed and live a happy healthy life together. What does the word power mean to you?
Knowledge is power. Some of my clients call me desperate, defeated, discouraged needing help. Their dog has taken over the household and is out of control. I go to their home and teach them how to communicate, understand and train their dog. This changes the whole dynamics of the household, and they regain their peaceful households back. Knowledge is power.
www.bettertogetherdogtraining.com
Anative of Calgary, Canada, Jenna Andrews is a songwriter, producer, and entrepreneur. She co-wrote the #1 hit single “Butter” from South Korean superstars BTS. The song was one of the biggest global records of 2021, running for 10 weeks at #1 in the Billboard Top 100. Jenna produced vocals on the BTS Grammy-nominated global hit, “Dynamite,” and recently co-wrote and co-produced the song, “Permission To Dance,” with Ed Sheeran for the group which debuted at #1 on the Billboard Hot 100 charts. She also co-wrote New Zealand pop artist Benee’s global hit, “Supalonely.”
As a rare female producer in the music industry, Jenna is the girl behind the hits. No stranger to movie soundtracks, she wrote the lead single off the latest “My Little Pony” movie which she co-executive produced. She wrote the single “Church” for the JLo film, “Marry Me,” performed by Jennifer Lopez. Jenna is currently working with Nelly Furtado. She was discovered by Chris Smith, the manager of Nelly Furtado and Alessia Cara. Looking back, she says she always knew she wanted to be an artist but didn’t understand the scope of other jobs involved in the industry. Jenna originally signed with Def Jam Recordings. In 2010, her debut single, “Tumblin’ Down,” became a hit after being featured on the show “Grey’s Anatomy.” After touring and working as an artist for several years, she began to realize her true love was with songwriting and the development of other artists.
Giving back to the industry is important to Jenna. She was named as a mentor for Milk & Honey’s
U.S. scholarship to guide female writers and producers from Australia and New Zealand. In addition to mentoring, writing, and producing, she also hosts her own podcast, The Green Room Talks, in association with the Jed Foundation, a nonprofit organization that protects emotional health and prevents teen suicide. Each episode combines her skills in both creative songwriting and psychology, inviting artists and therapists to discuss issues like anxiety, eating disorders, sexual identity, stage fright, and panic attacks.
Jenna is gearing up for new episodes with Dixie D’Amelio and Mickey Guyton. Additionally, she is stepping into the fashion world, starring in a holiday initiative for HOBO, a premium leather accessories brand. The female-founded heritage brand collaborated with like-minded artists for its music-themed holiday handbag collection. Jenna models the bags in the campaign and accompanying video and says she hopes to do even more in the fashion world soon. Most recently, Jenna has been working closely with artists such as BTS, Nelly Furtado, Jessie Murph, Micky Guyton, Rita Ora, Roy Woods and many more.
When asked who she credits as her mentor when she was starting out, she cites Nelly Furtado as someone who helped further her career. “It’s funny because I’m actually working on her album now, which is amazing and obviously such an honor.” It’s a full circle moment that she’s sure to give one of her mentees in the future.
Why do you think you have been so successful in a male-dominated industry?
I have always kept my head down and not let anything distract me. The key is not to let anything discourage you. When the industry gets you down, you just need to get back up and try again, and something will eventually connect. I have also found that being a female is an advantage in the sense that what a woman has to offer is so unique. I am able to connect with female artists on a different level which can bring a certain kind of emotion to a song, in both songwriting and vocal production.
Who are some of the artists that inspired you while you were growing up?
I was inspired by Billie Holiday, Donny Hathaway, Carole King, Brandy, and Mariah Carey.
Writing a song for Jennifer Lopez is much different than writing for BTS. How do you capture the essence of each singer or group you write for?
You really have to treat it like any other friendship or relationship. A lot of what happens in the conversation before writing the song ends up becoming the song. You need to pay attention to what makes each person unique and capture that in the song. Have you ever experienced writer’s block and if so how do you overcome it?
If I am stuck on an idea, usually going out and experiencing life helps. You have to consciously not try to force an idea. It helps to have the idea come to you naturally and authentically. The key is trusting your gut as to whether it feels right and not being impatient. I have found that the idea will come if you don’t force it. Are there any artists you haven’t worked with that you would like to?
I would love to work with Lady Gaga.
What advice do you have for young girls who want to break into the music industry?
Stay true to yourself and shine in your own light; don’t let anyone convince you that you should change or be something you’re not, even if it’s not connecting right away. If you are patient it will happen. What does the word power mean to you?
Power means strength and resilience. www.thejennaandrews.com
I think a dandelion salad is the perfect recipe for a busy working woman. It’s filled with an assortment of ingredients and dandelions are associated with strength and resilience by virtue of their ability to survive and weather through winter storms and come out bright and cheerful in the spring. The bright yellow blossoms evoke positivity and hope.
Drive - for dandelions and for drive I would add beans.
Authenticity - this is where you can add your own special splash of what makes your salad unique. I choose Cajun blackened chicken.
Emotion - I add avocado because it helps with depression. Will power - I use spinach because this is good brain food.
Diligence - I add some shredded low fat mozzarella to show that you are conscientious in what you are putting in your body.
Resilience - I choose mushrooms because they are one of the building foods.
Sparkle - lastly I would top it with olive oil to add sparkle, and because it is an antioxidant and has anti-inflammatory properties. Olive oil is also one of the best all-natural solutions available for cleansing the liver, and it’s great for skin, hair, and nails which is great for women.
Darcy Knapp-Fricks serves in a variety of industries including real estate, investments, ranching and self-storage. She is the president and co-owner of Knapp Sisters Rental, Ltd., started with her sister, Shelly Knapp, in 1999, which specializes in land rentals. They also own D&S Investments. She provides, maintains, and manages rental properties and real estate.
In addition, Darcy and Shelly own The Knapp Sisters Self Storage which consists of five self-storage building facilities. The self-storage facility is a AAA business which consists of five self-storage buildings, with the largest of the five being climate controlled. They are open seven days a week. Their business was rated the #1 U-Haul dealer in the state of Texas and #3 U-Haul dealer in the U.S. Darcy and her sister are members of the Texas Self Storage Association, the Texas and Southwestern Cattle Raisers Association, the Arlington
was featured in an article regarding her family donating land to make a historical park. In her spare time, she enjoys time spent on her ranch in South Texas and travel.
Historical Society, the Mansfield Chamber of Commerce, and the Better Business Bureau. Darcy attended the University of Texas at Arlington and Texas Wesleyan University. She
Darcy’s advice to others is to always go with your gut feeling; it will not steer you wrong. There is nothing too big or too small for you to accomplish. If you believe in yourself and whatever your plans are, you can be successful. She feels strongly that you should never let anyone take your dreams away from you. When she got the idea to build the self-storage facility, she had made up her mind that it was going to be different from others. Even though she knew nothing about the storage business until then, Darcy listened to her gut that told her to go with it, and it has been a success.
How did you get started in your field/industry?
The real estate company that my sister and I own together was inherited from my grandfather and my father. As a result, it just made sense to create a rental business, since most of the property was residential. My grandfather was instrumental in the development of Arlington, Texas, and retained a lot or two out of all the developments that he created. These were residential neighborhoods with small homes that we put together to create Knapp Sisters Rental, Ltd., along with other purchases we made over the years. We then used them as rental properties.
What are some of the biggest challenges/obstacles you faced in your career?
The oil and gas industry has been very challenging. It has been a learn-as-
you-go experience with these companies. My grandfather was an attorney by trade, but his passion was real estate. In the process of closing real estate deals, he retained all the mineral rights to every real estate deal that he had a hand in. He said that eventually technology would catch up, and it did. My sister and I inherited those mineral rights to properties that we never knew anything about. This became a blessing when the Barnett Shale (one of the largest onshore natural gas fields in the U.S.) came into play in Texas. That opened a whole new field for us, but the learning curve was difficult.
How do you achieve work/life balance?
I have a ranch in South Texas that I escape to whenever I have a free weekend. It is in the middle of nowhere with river front property that is spring fed. Being there is an amazing experience.
What do you do to escape and recharge, even for a few hours?
I get back to nature. I have a hanging bed on my back porch. After a long work day, I make myself a cold drink, relax on my back porch, and watch the wildlife in my wooded back yard.
What advice has helped you get to the next level?
Always go with your gut feelings.
What does empowerment mean to you?
Being empowered means being able to move forward with the knowledge and experience that gives you the self-confidence to do whatever you dream of doing.
Who is one of your favorite designers?
Free People.
What is your favorite meal? Fajitas.
How often do you cook?
I cook three to four times a week. Name your favorite makeup products. Estée Lauder.
What is your favorite perfume?
AMPERSAND from Tiffany & Co.
If you are having a dinner party, who is the first guest on your invite list (besides your children)? My best friends.
www.knappsistersselfstorage.com
Chicken
1.5 lb. chicken breasts for each marinade
Orange Cumin Marinade
3 Tbsp. olive oil
3 Tbsp. orange juice, squeezed from about 1 orange
1 Tbsp. cumin
½ tspn. orange zest
1 clove garlic
pinch salt & pepper
Sesame Ginger Marinade
¼ cup coconut aminos
2 Tbsp. sesame oil
1 Tbsp. minced ginger about ½ inch
3 green onions sliced
1 clove garlic minced
Mississippi Marinade
2 Tbsp. olive oil
¼ cup jarred pepperoncini liquid
4-5 pepperoncini, sliced
1 Tbsp. ranch seasoning use your favorite store bought or homemade ranch seasoning
Garlicky BBQ Marinade
1/4 cup BBQ sauce use your favorite storebought or homemade Whole30
BBQ sauce
3 Tbsp. olive oil
2 cloves garlic minced
Buffalo Ranch Marinade
½ cup buffalo sauce or mix together mix together 3.5
Tbsp. melted ghee, 4.5
Tbsp. hot sauce, and a pinch of garlic powder and onion powder
2 Tbsp. ranch seasoning use your favorite storebought or homemade ranch mix
3 Tbsp. olive oil
Fajita Lime Marinade
1 ½ Tbsp. fajita seasoning - use your favorite storebought or homemade fajita seasoning blend
3 Tbsp. lime juice
3 Tbsp. olive oil
1 Tbsp. minced cilantro (optional)
To make any of the marinades: Mix all marinade ingredients together in a small dish. Poke some holes in the chicken using a large fork or pin tenderizer. Set the chicken breasts in a shallow dish or Ziploc bag. Pour the marinade over the chicken, then turn the chicken so it’s fully coated on all sides. Allow it to marinate for at least 30 minutes (best four hours or overnight).
Cook the chicken
Slow Cooker: Add the chicken and marinade to the slow cooker. Add ½ cup water or chicken stock. Turn on low and cook for 3-4 hours.
Instant Pot: Add the chicken, marinade, and 1 cup of liquid (either chicken stock or water) to your Instant Pot. Close and turn to high pressure for 15 minutes and allow for a natural pressure release.
Grill: Preheat your grill to 400 Fahren-
Lemon Garlic Marinade
3 cloves garlic minced
3 Tbsp. olive oil
3 Tbsp. lemon juice squeezed from about 1 - 1.5 lemons
½ tspn. lemon zest
¼ tspn. dried parsley
¼ tspn. dried basil
Easy Pesto Marinade
¼ cup pesto use your favorite store bought brand or homemade dairy free pesto
3 Tbsp. olive oil
Spicy Mango Marinade
1 mango pureed
3 Tbsp. olive oil
1 Tbsp. minced jalapeno
1 Tbsp. lime juice squeezed from about 1/2 lime
1 Tbsp. minced fresh cilantro
“Honey” Mustard Marinade
5-6 dates minced or 4 Tbsp. honey
2 Tbsp. grainy mustard
1 Tbsp. apple cider vinegar
3 Tbsp. olive or avocado oil
heit. Oil the grill grates well. Add the chicken to the grill, and cook for 5-6 minutes per side, until the internal temperature reaches 165° Fahrenheit, per USDA. Rest the chicken for five minutes before you slice it.
Air Fryer: Preheat the air fryer to 375° Fahrenheit. Spray the basket lightly with oil, and add the chicken, leaving space between each breast. Close and cook for ten minutes, then flip the chicken breasts and cook for another 5-7 minutes, or until internal temperature reaches 165° Fahrenheit. Rest the chicken for five minutes before you slice it.
Oven: Lay the chicken breasts on a parchment lined baking sheet. Set in a 400° Fahrenheit oven for 20-25 minutes or until cooked through and the internal temperature reaches 165° Fahrenheit. Rest the chicken for five minutes before you slice it.
2 lbs. ground chicken
1 small onion
1 yellow or orange pepper
1 tspn. salt
½ tspn. pepper
1 Tbsp. parsley
1 tspn. powdered garlic
1 cup seasoned Italian bread crumbs (or more if mixture is very loose)
2 Tbsp. mayonnaise
6-8 buns
Lettuce
Sliced tomato
Remove skin, top, and bottom of onion and quarter. Remove top and seeds from pepper. Cut into 2” pieces. Place onion and pepper in food processor and pulse until almost liquid, around 3-4 minutes.
Place chicken in large mixing bowl. Pour onion/ pepper mixture on top of chicken. Add seasoning, bread crumbs, and mayonnaise. Mix very well with hands. Cover and refrigerate for at least an hour (or overnight).
After an hour, make large patties, using wax paper or tin foil to separate.
Clean and oil the grill (place about 2 tablespoons of oil on a paper towel and rub all over the top of the grill). Heat grill to 350° – 375° (medium high). Cook the burgers about 10 minutes per side. Juices should run clear and internal temperature should be at least 165°.
Serve with buns, lettuce, and tomato.
4 portabello mushrooms
1 eggplant
2 zucchini
1 yellow squash
1 yellow onion
3 large cloves garlic, smashed
½ tspn. salt
1 tspn. paprika
½ tspn. pepper
Pinch of cayenne pepper
½ tspn. hot sauce
2 Tbsp. olive oil
2 Tbsp. lemon juice
2 pounds large shrimp, peeled and deveined
8 wedges lemon, for garnish
Preheat a grill for medium heat. Crush garlic and salt together on a cutting board using the broad side of a large knife. Mix in paprika, pepper, and cayenne. Stir in olive oil, hot sauce, and lemon juice to form a paste.
Combine garlic paste and shrimp in a large bowl and toss until shrimp are evenly coated.
Lightly oil the grill grate. If you have skewers, place 4-6 shrimp on each skewer. Grill shrimp until they turn bright pink, 2 to 3 minutes per side. Transfer to a serving dish, garnish with lemon wedges, and serve.
1 red onion
1 bunch thick asparagus
1 each: red, orange, and yellow bell pepper
½ (about 1 cup) of a 16 oz. bottle of any zesty Italian salad dressing (Kraft, Wishbone, Good Seasoning, etc.)
Clean the grill and make sure the grates are clear of previous char. Use a paper towel and oil the grill, then preheat to high heat, 375°F to 425°F. If you have a reusable grilling screen/grate, or a grilling basket, place this on the grill so you don’t lose vegetables in between the grill slots.
Trim the ends of the eggplant, zucchini, yellow squash and onions. Cut into ½” slices. Seed the peppers and cut into 3” strips. Trim the ends of the asparagus. You can also cut the vegetables in chunks and place on wooden skewers. Soak the skewers in water for an hour before grilling so they don’t burn.
Place the vegetables on a sheet pan. Drizzle the salad dressing all over the vegetables and mix well. Grill the vegetables with the lid closed until tender and lightly charred all over, about 10-12 minutes for the peppers, onions, and mushroom; 5-7 minutes for the yellow squash, zucchini, eggplant, and asparagus.
Make sure you flip the vegetables 2-3 times so they don’t burn. If some cook much faster than others, remove them to the top grill or off to the side and turn off the side burner.
You can drizzle more dressing over the finished platter just before serving. Serve warm or at room temperature.
Goes great with grilled chicken and cous cous.
Michele Montgomery is the visionary founder behind Glow Beauty Supply, an all-inclusive online beauty supply store that revolutionizes self-care with alternative, chemical-free products. With a passion for holistic well-being and a focus on eczema care, Michele has established a brand that empowers individuals to embrace natural beauty and make conscious choices for their skin.
Glow Beauty Supply is a U.S.based small business that prioritizes their clients’ well-being by offering a convenient online shopping experience for personal care products. With a commitment to health, safety, and the environment, they curate a selection of products made with natural and/or organic ingredients, with a special emphasis on the incredible benefits of Argan oil.
Their mission is to provide solutions for a wide range of hair and skin concerns, including acne, eczema, thinning hair, and hair loss. They also offer men’s grooming options, restorative nail treatments, and a variety of vegan bath and body essentials.
Glow Beauty Supply was founded in the summer of 2022 by Michele, a
visionary entrepreneur and a mother of three from New York. Her personal journey with severe allergic reactions to heavy chemicals and hidden toxins in self-care and beauty products led her to discover the transformative power of all-natural brands. By switching to premium products with trusted ingredients like Argan oil, Vitamin E, and Aloe Vera, she noticed drastic improvements in the health of her hair, skin, nails, and overall well-being. This revelation ignited her passion to help custom-
ers manage their daily care routines without compromising their health.
Glow Beauty Supply prioritizes the entire customer service journey. Their intuitive Eshop provides a seamless experience, offering a variety of options to help clients easily find what they’re looking for. With a fast check-out process and diverse payment options, they ensure a hassle-free shopping experience. With the understanding that sometimes a product may not meet expectations, they offer a 30-day return policy for unwanted purchases. Return instructions are simple and straightforward, and there is a toll-free customer service number for convenience, should anyone require assistance.
Experience the Glow Beauty Supply difference today by visiting our website at www.glowbeautysupply. com. Join our mission to nurture natural beauty safely and sustainably. Embrace the power of Argan oil and other trusted ingredients and discover the transformative effects of self-care products that truly prioritize health.
H
Everyone love bubbles. You can make your own with six cups of water and one cup of Dawn dish soap (place bubble solution in a pourable pitcher). Save some bread ties or get pipe cleaners and make your own wands. Stack small paper cups next to the pitcher.
Take an old tarp, sheet, or shower curtain, duct tape, and ten frisbees or bean bags, with two sets of five each. Make a tic tac toe board. You can also place four pieces of rope about five feet long on the grass to
make the board and use two different colored tops from storage containers to differentiate the X’s and O’s.
H
Use large markers or Bingo markers, cardboard or hard paper stock and create large letters for outdoor scrabble.
Plan ahead; save your large used cans for a few months. Run them through the dishwasher and decorate them by gluing on colored paper. Grab some rice or dry beans and place them into some old tennis socks. Rubber band the tops and you’ve got bean bags! Create pyramids and let the kids knock them down for points. You can also paint large numbers on paper plates, place them on the lawn, and have a bean bag toss for points.
H Jenga
If you go to your local shoe store, they may be able to give you some shoe boxes. You can also buy shoe
Summer is here. Finally! Break out the flip flops, floppy hats, and sunglasses, and start planning some outdoor parties. Here are some ideas for games, food, safety, and keeping the season fun for all.
your chin or between your legs… break into teams and have fun.
H Fun Ideas
Hang an empty picture frame from a tree by a rope and take selfies inside the frame. You can get some silly hats and scarves as well as party-themed goods at the dollar store.
If you have a tent that isn’t too hard to set up, consider setting up a tent for the kids. Put coloring books, crayons, and some games inside so they have a cool place to play in. You can also string up a rope and hang some sheets from it for the same effect and place a sheet on the ground underneath it.
It’s always nice to have a couple of decks of cards, dominoes, and maybe a Yahtzee game for adults.
H
There are a number of games adults can play with balloons – table volleyball, passing it from one person to another holding the balloon under
Have a sharpie marker available next to the large plastic drinking cups. Put a sign out asking guests to label their cups, water bottles, etc. This saves on trash and helps people know which drink is theirs.
Set up a bucket or station with bug spray, wet wipes, sunscreen, and
some extra hats and bandanas for those who forgot.
If you have a double or triple cookie stand, use it for fruit or to hold hot dogs, buns, hamburgers, etc. It saves space.
You can make fruit skewers with grapes, strawberries, blueberries, watermelon balls, etc. Place them standing up in a pitcher to save space instead of having a large fruit bowl.
You can make simple appetizer skewers with mozzarella balls, cherry tomatoes, and a basil leaf.
Rather than having individual water bottles, set up a water station with a few gallon jugs of water, large plastic cups with markers, or hit your local dollar store
containers or long baskets at the local dollar store. Tape the lids shut or make a cover out of card stock. Paint the outside colors and you have an outdoor Jenga set. You’ll need about 20.
Hula hoops can be used on their own, as targets, and as basketball hoops for little ones taped to a step ladder or the back of a chair. Get some blow up beach balls and the kids will make up their own games. Glow sticks are fun for all at night.
H Yard Bowling
Save 10 large soda bottles, take
the wrappers off, get a ball, and set up a bowling area between two broom handles. Place about a cup of sand in each. Glow sticks inside are great for night bowling.
If you know someone who can knit or crochet, ask them to make you little sacks with big thick yarn. You can also buy wash cloths at a local dollar store and rubber band the corners together. These can be placed in a bowl full of water and reused just like a water balloon, with out the waste of plastic and constant refilling. Just resoak and throw.
Everyone by Syndi Reibmanbunch of different colored reusable cups with lids. Set out a container with straws and an ice bucket.
If you have a kid’s pool or an inflatable pool raft, fill it with ice, place your refrigerated foods in bowls on top of the ice and you have a safe means of keeping your food cold for hours. You can also place large plastic trays full of ice beneath platters.
We all know how pesky flies, bees, and yellow jackets are around sweet drinks. Take cupcake liners, turn them upside down and put a straw into the middle. Place this on top of your drink with a rubber band and the bugs can’t get in!
Place a leaf bag or large plastic trash bag inside your large laundry tub, a new trash can, or even a wheel barrow. Fill with ice and place drinks within.
In addition to ensuring you cover your cooked food and salads, you can purchase mini mesh tents to place over food to keep the bugs away.
If you have extra spray bottles, fill them with water and guests can mist themselves.
H Hand Wash Station
Have a bowl out with anti-bacterial spray, gel, wipes, and paper towels with a small trash bin next to it.
H Table Covers
Rather than fighting with plastic tablecloths that fly away, rip, and are thrown away, you can take a twin sheet and place it over a folding table or picnic table. Then just run it through the wash after the party.
H Crockpots
Place a few packages of hot dogs into water in a crockpot to save space on the grill. They can cook on high for an hour and be left on low heat throughout the day.
H Food Bars
Set up a hamburger station with covered bowls full of sliced onion, tomatoes, sliced pickles, different types of cheese slices, guacamole, lettuce, cole slaw, rolls, etc.
H Condiments
Grab one or two reusable cupcake tins. Fill the spaces with ketchup, mustard, relish, mayonnaise, pickle slices, etc. instead of having all those bottles.
Ask the adults to bring small microbrew or ‘different’ brands of beer, wine, or spirits and have a tasting party. Make sure you choose only one though, so people don’t mix their alcohol intake and get sick.
H
If you have a crowd that likes to drink, there’s always beer pong. Set up a folding table with 15 large empty cups on each side of the table. Get some ping pong balls and place them in a bucket on each end.
Above all, have fun and be safe!
Everyone experiences a moment in life when they need to lead. Sometimes it’s a team, sometimes it’s a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she’s gathered from her resourceful and resilient life, captain Sandy, a superyacht captain and star of Bravo’s “Below Deck Mediterranean,” shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life.
Among some of the stories/lessons she’ll share:
• How she selects and sizes up her crew even before embarking on a charter, deciding who to invest in and how to bring out their best.
• Things happen at sea. No matter how much you plan and train, so much can go wrong so she’ll discuss the level of persistence and faith that’s required in solving an especially knotty problem.
• Authority and discipline are required to lead, but they must be leavened with compassion, understanding, and a desire to see your crew succeed.
• She describes the seamless flow that happens in great teamwork and how she loves seeing the way her deckhands pitch in when needed. For Captain Sandy, this represents leading with empathy, figuring out who your teammates are and what motivates them, then communicating in a way that motivates and makes them feel understood.
As a captain, Sandy is constantly upgrading her knowledge and skill set, which is as much a part of her job as steering a vessel. Sustaining excellence requires constant effort, whether you find yourself at the end of a journey, halfway through, or at the start of a new one. And the learning never stops. Woven throughout her stories are captain Sandy’s optimism and abiding faith that, given the right tools and opportunities, individuals are capable of so much more than they realize, especially when they can find someone to believe in them.
In “Forget the Facelift,” Dr. Doris J. Day brings her full-service dermatology practice to you. Not only does she provide a skin-care regimen for beautiful, glowing skin and detailed descriptions of all the latest wrinkle erasers and rejuvenating skin treatments, she takes caring for your skin a step further. In this book, you’ll find recipes for making homemade facial cleansers, masks, and scrubs, as well as menus, recipes, and fitness tips to get you on the road to eating right and exercising for your skin’s health.
Rounding out Dr. Day’s program for ageless skin is a list of skin saboteurs that readers must avoid at all costs in order to keep their skin healthy, as well as tips for improving their overall appearance- including dress, hair, and makeup suggestions, which will make their skin look even better.
“Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life”
Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s, are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.
Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. “In Your Best Age Is Now,” she offers specific advice on how to change our perception of this next life phase and make the best of it by:
· Letting go of stress to create a more balanced life
· Identifying false thinking that is holding us back
· Taking charge of our love life and relationships
· Staying relevant in the workplace or starting new, exciting careers
· Becoming more spiritual and leading a life of gratitude; and more
“Your Best Age Is Now” provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.
“Thank You Power: Making the Science of Gratitude Work for You”
“Thank you.” Can such small words hold life-changing power? Yes! Rooted in science, presented from a spiritual perspective, “Thank You Power” details the surprising life improvements that can stem from the practice of gratitude. In this eye-opening book, Deborah Norville brings together for the first time the behavioral and psychological research that prove what people of faith have long known: giving thanks brings life blessings.
Beginning with two small words, “thank you,” Deborah shows how anyone can be happier and more resilient, have better relationships, improved health, and less stress. After two years of scientific research, she brings it all together with powerful personal stories of thank you power in action and gives specific steps for readers to cultivate thank you power and put it to work in their own lives.
Adriana M. Huerta
AH Financial OWNER
Agnes Phillips Freelancer CLIENT SERVICES SPECIALIST
Allison Crabtree
Ally Butters ENTREPRENEUR
Amy Chamberlin
Chino Valley Police Department SERGEANT
Anastasiya Arina
AG Development Group FOUNDING PARTNER
Andrea D. Townsend
Northridge Local Schools
DIRECTOR OF HUMAN RESOURCES, SPECIAL EDUCATION, PUBLIC SERVICES, & COMMUNICATION
Andrea P. Sunseri
Sand ‘N Sea Properties, LLC
REALTOR ASSOCIATE
Angel Cameron
The Ripken Experience
RETAIL/CONCESSIONS INTERN
Angela R. Hooper-Menifield Menifield & Associates, LLC
OWNER, CEO
B. Giere White
Curtain Call Cafe FOUNDER
Balinda Olive-Beltran
What is a Little Girl
Suppose To Do CO-OWNER
Barbara Hampton Hampton & Associate OWNER
Bella Amore
Bella Amore Modeling Academy MODEL
Bethany Eschtruth
Life’s Little Solutions by Bethany E
AMBASSADOR/ CONSULTANT/TEAM LEAD
Bonita G. Graham In House Support Services ADVOCATE
Bridget Berezoski Wellmed NURSE
C. Nadine Johnson
Disadvantage No More NONPROFIT MANAGEMENT
Carole L. Hamm
Her-Rah! 1st Bra, LLC CEO
Catherine F. Holub-Smith
DHMC- Concord NURSE
Catherine L. Burbank
Joy and Health For You, LLC
WELLNESS
Celeste M. Bondy
Whispering Woods Golf Club CEO
Cheli Seddon
Avnet Electronics DIRECTOR, GLOBAL
BUSINESS MANAGEMENT, RETIRED
Cheryl Mchunguzi
Metamorphosis, LMSW P.C. OWNER
Chloe Cahill
My Performance Studio
FOUNDER, CEO
Christina D. Macheras
Johns Hopkins University
RN
Christine Gollayan
SONY SENIOR MANAGER
Christine A. Magan
Needle Arts Academy
INSTRUCTOR
Cyndi Markis
A&A Wig and Hairpiece Supply Corp CEO
Dana Thompson
LeFlore County Youth Services COUNSELOR
Deanna E. Booth
MedHelp Clinic
ANCILLARY MANAGER
Deb Shawver
Catch-Me, LLC
CLINICAL SOCIAL WORKER, THERAPIST
Deborah Norville
Inside Edition ANCHOR
Deborah C. Welch
Deborah Welch Dream Vacations
OWNER, TRAVEL ADVISOR
Deborah E. Shalaby
Avon
INDEPENDENT SALES
REPRESENTATIVE
Delores S. Black
Elite Professional CEO
Denise B. Fleming
Hard Earned Years
Productions, LLC
OWNER, ACTRESS, PLAYWRIGHT
Despina Kapanidis
Georgio’s House of Pizza OWNER
Donna Clayton Lloyd
Anything Real Estate! OWNER
Doris Day
Dr. Doris Day M.D.
DERMATOLOGIST
DuChelle
Whitley-Blount
Exquisite Jewels
INDEPENDENT CONSULTANT
Edie A. Wechsler
Summit Surgical Center
NURSE MANAGER
Elizabeth Lockhart
Queen Liz Enterprise LLC
CEO
Florentina Nica
Voicu & Nica P.C.
ATTORNEY, PARTNER
Gayle Warren
Gale Warren Wealth
REGIONAL MANAGER
Geraldine
Rhodes-Daniels
Mary Kay Cosmetics
INDEPENDENT CONSULTANT
Glenda C. Brandenberger
SLC Services LLC PRESIDENT
Gloria Parrino
LSU Eunice
INSTRUCTOR OF MATHEMATICS
Heather I. Katz
CSUSA Charter Network
GIFTED AND TALENTED SPECIALIST, EDUCATOR
Hedia Bahri-Plaat
Targipsum Technologies PRESIDENT
Holly C. Vega Military Hearts Matter FOUNDER
Iris B. Britt
Iris Britt Consulting, LLC
PRESIDENT, OWNER
Jackie Rajabi Virginia Properties
Long & Foster REALTOR
Jeanine Pirro
FOX News Channel, “The Five”, and “Castles USA”
LEGAL ANALYST & HOST
Jenifer Schwartz
Freezcake OWNER
Jenna Fortino
Dotdash Meredith
SENIOR ACCOUNT MANAGER
Jennifer Tipton Get Zen With Jen OWNER
Jennifer L. Brewers Bass Pro Cabela’s Distribution Center
HUMAN RESOURCE MANAGER
Jennifer P. Aunspaugh
University of Arkansas for Medical Sciences
PEDIATRIC ANESTHESIOLOGIST
Jennifer P. Bruton Daybreak Adult Care Services
LPN, NOTARY
Jessica Rae Levin J. Rae Consulting LIFE STYLIST
Jessica S. Powe Powe’s Passion OWNER, BARTENDER
Jessie Marie Smallwood
La Maison Vacation Rentals PRESIDENT
JoAnn F. Ferrara N.A REFLEXOLOGIST
JoAnne Marie Terris
JoAnne Terris
CUSTOMER SERVICE REP
Kamry A. Steger Steger Agency BUSINESS OWNER
Karen Schacht
BayMark Health Services REGIONAL OPERATIONS DIRECTOR
Karen Ann Rawlings
Dancing For Life DIRECTOR
Karla Campbell
4 Directions Consulting and Coaching, LLC
OWNER, CEO
Kathy McFadden
Old Ship AME Zion Church
PASTOR, PRESIDING
ELDER, LIFE COACH, AUTHOR
Katrina M. Darcey Terrebonne Insurance Agency COMMERCIAL AND MARINE ACCOUNT EXECUTIVE
Kelly A. Hawkins United Health Group COMMUNITY HEALTH ADVOCATE
Kelly L. Uanino Be Strong Therapy Services, LLC
OCCUPATIONAL THERAPIST
Kiersten M. Schramek
Ressler & Associates ATTORNEY
Kim Purdy
D&K Jewelers
BUSINESS OWNER
Kimberly D. Brock
SMC³
TECHNICAL SECURITY ENGINEER
Lashanta Rudd
Serving In Christ Outreach
NONPROFIT MANAGEMENT
LaShawn Y. Traylor
Successful Me Life Coaching LIFE COACH
Laura Kenney HSN
SENIOR MANAGER, BRAND MARKETING
Laura J. Frank
Time Warner/Synapse BUSINESS INTEGRATION PROJECT MANAGER, RETIRED
Lea D. Ochs
Fathom Realty, LLC REALTOR®
Leah Tiner
Maldonado Burkett LLP ASSISTANT CONSTRUCTION MANAGER
Leslie D. Hurst Pure Haven
INDEPENDENT CONSULTANT, WELLNESS EDUCATOR
Lilly A. Adams-Dudley Canisius College
ASSOCIATE DEAN, DIRECTOR
Linda Tidmore
Linda’s Lovely Lawns OWNER
Linda Villena
DryZzz OWNER
Lisa Crossley
Girlstrong Inc.
BUSINESS OWNER
Lisa M. Jalufka
Century 21 New Millennium SUPERVISING BROKER
Lisa V. Visin Signature Flight Support DIRECTOR OF CLIENT RELATIONS
Lourie Davis Rhythm & Arts. PLLC OWNER
Lucia A. Kulp Edward Jones
BRANCH OFFICE ADMINISTRATOR
Lynnea J. Hagen
The Abundance Company
PRESIDENT, AUTHOR, INTERNATIONAL SPEAKER
Madeline H. McPhail
Rat Sound-Sound Tools SALES MANAGER
Maria N.
Hernandez-Lopez
Dr. Maria N.
Hernandez-Lopez, MD PSYCHIATRIST
Marianna R. Deal
US Senator Eric Schmitt SENIOR ADVISOR
Marlene K. Cook
Fredonia Regional Hospital
RN, OR SUPERVISOR
Marsha J. McFarland
New Life Center
Rancho Cordova RETIRED PASTOR, MINISTER
Mary Ricker
The Nature Conservancy MANAGEMENT
Mary Sue Feige
Seymour School District PRINCIPAL, DIRECTOR OF CURRICULUM
Massiel Francisco Sparc Group ASSOCIATE PRODUCT INTEGRITY
Melanie D. Kossan
Mtn Mana LLC dba
Stillwater Hemp OWNER
Melisa Calcote
Melisa Calcote
AUTHOR, ARTIST, ENTREPRENEUR
Meredith J. Kenyon Ressler & Associates ATTORNEY
Michele F. Grenier TRC Engineering
ENVIRONMENTAL PERMITTING SPECIALIST
Michele M. Montgomery
Glow Beauty Supply OWNER
Michelle Fraioli
Acadia Management Company, Inc. COO, VP
Michelle Haffey-LaBrie
ACS Security/Alert 360 DIRECTOR OF CUSTOMER RELATIONS
Monica M. Zientek
OneStaff Medical LICENSED PRACTICAL NURSE
Monique D. Joiner-Hollis Mojo Services CEO
N. Sabrina Gates-McCarthy
Hillsborough Consortium for Technology & Education EXECUTIVE DIRECTOR
Nancy Erickson
Toledo Troopers MIDDLE LINE BACKER
Nancy Meyer-Adam
California State UniversityLong Beach DIRECTOR, SCHOOL OF SOCIAL WORK
Nancy Louise Ostrowski
Eli Lilly and Co., Kinsey Institute CLINICAL RESEARCH
ADVISOR, ASSOCIATE DIRECTOR; RETIRED
Nicole M. Keller
The Gift of Giving Children Corp. FOUNDER
Nicole M. Southern NSPYRED 2B4 Quality, LLC CEO, CLINICAL RESEARCHER
Nika Hollingsworth
Nilanjo Boutique BUSINESS OWNER
Omi Rajpal
Rajpal Associates
CONSULTANT
Pam
Munson-Steadman
Page-to-Stage
PLAYWRIGHT
Pamela
Washington-Bell
MyEyeDr.
SENIOR PROGRAM MANAGER
Patricia Turner
Unique Interiors by Patricia INTERIOR DESIGNER
Phyllis P. McNeal
Strait Talk Program CEO
Priscilla L. Rumph
Cleansing Stream REVEREND
Quira R. Manthei
Serendipity Ventures Ltd.
DJ
Renee L. Dean
Howard Hanna Real Estate REALTOR, ASSOCIATE BROKER
Renee R. Goff
Kildeer Countryside School District 96 EDUCATOR
Renee S. Edelman
Edelman
SENIOR VICE PRESIDENT
Rochelle L. Morgan
RL Morgan Business Strategies, LLC
BUSINESS OWNER
Rose-Marie A. Prasatek
Eastlake
Cardiovascular PC
PRACTICE ADMINISTRATOR
Ruth I. Major
The Law Offices of Ruth I. Major ATTORNEY
Sandra M. Ennis
Sandra Ennis Interiors
OWNER, DESIGNER
Sandy Yawn
Below Deck
CAPTAIN
Sarah Powers
Freelancer
ACCESSORY STYLIST
Sarah A. Burlee
DOD
MEDICAL PLANNER
Savannah Burgdorf
Perandoe Educational Program
PARAPROFESSIONAL
Scout Stormcloud
Hook
Cloudhook
ARTIST
Sharon Y. Cranfill
Whole Family Community Initiative, Inc.
EXECUTIVE DIRECTOR
Sheila Harvey
United Church of Christ
SENIOR PASTOR
Sherry A. Williams
In Home Suport Services
CARE PROVIDER, ADVOCATE
Shima T. Simpkins
Shima’s Essentials LLC
CEO, PASTOR
Sibyl F.
Harvey-Pennie
Body of Christ
Fellowship Church
FIRST LADY
Sonya (Javi) Rogers
Columbia Southern University
ASSISTANT PROVOST, DEAN
Sophia Cooper
U-Haul Co of Western North Carolina
EXECUTIVE ASSISTANT
Stacy M. Duggan
Stacy Duggan AUTHOR
Stephanie Allen NYC DOE
PARAPROFESSIONAL
Sunda Lynn
Croonquist
LA School of Comedy DIRECTOR
Susan S. Bryant
The MB Group LLC
PRINCIPAL
Sydnee M. Schwartz
U.S. Government
SPECIAL ASSISTANT TO CHIEF JUDGE, RETIRED
Tabia Pope
BIA Communications, LLC OWNER, AUTHOR
Tammy Alexander
Westwood ISD LONG TERM SUBSTITUTE
Teri Chanel Burgos
Heir of Divinity
Terri A. Vano
Vano Fine Art Appraisal ART APPRAISER
Thaibinh Hernandez
One Stop Beauty School OWNER
Thuy H.
Sekhou-Duong
Piedmont Fayette Hospital CN, RN, CCT
Tiffany Rouch
Stone House Oven OWNER
Tonya Oriol
Oriols Academy OWNER
Tracey Lynn Love
Kingdom Financial Solutions, LLC CEO, REAL ESTATE INVESTOR
Tracey M. Allan
Tracey Allan
LICENSED PSYCHOLOGIST
Trisha Sackman
GE HealthCare
MANAGING MEMBER
Tylesha Shaneé
Baxter
Tylesha Shaneé Baxter
ENTREPRENEUR
Uvanne C. Rose
Ubar Realty Inc.
REAL ESTATE BROKER
V. Diana
Voicu-Marinescu
Voicu & Nina PC ATTORNEY
Vickie R. Gleason
KCATA
BUS OPERATOR
Vicky Mckenzie
Heart Of Dreams Inc OWNER
Virginia Vaplon
Goerger
Virginia’s Photos and Flowers
BUSINESS OWNER
Yolanda
Murray-Walker
Divine Planning & Travel EVENT PLANNER, TRAVEL AGENT
Younok
Dumortier Shin ALAIRED, LLC.
CO-FOUNDER AND MANAGING MEMBER
Zakihah Harris
DAWKINS RESIDENTIAL REALTOR
Zijian Coco Guan Brown LLC ATTORNEY
Tamra Judge (The Real Housewives of Orange County), Amanza Smith (Selling Sunset), and Melissa Gorga (The Real Housewives of New Jersey)
Tamra Judge and Nicole Young (Selling Sunset)
