2019 YMCA Fall Program Guide by YMCA of the Pikes Peak Region

FALL 2019

PROGRAM GUIDE YMCA of the Pikes Peak Region

ppymca.org

Welcome to the Y! TABLE OF CONTENTS Membership Locations & Amenities Child Care Program Tween & Teen Programs Youth Sports Swim & Aquatics Youth Wellness Programs Healthy Living Annual Support Campaign

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ABOUT US

The YMCA is a nonprofit organization. We are the only nonprofit fitness facility in the Pikes Peak Region and one of the community’s largest nonprofits. Last year, we gave away over $1.7 million in scholarships, and we never turn anyone away due to an inability to pay. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Our core values are caring, honesty, respect and responsibility. We measure the success of our cause in three areas of focus: youth development, healthy living and social responsibility.

Before & After School Care The Y’s program expands learning beyond the classroom. Children are celebrated for their uniqueness and provided with opportunities for growth and development through a variety of activities.

Group Exercise Classes

Improve your fitness with access to over 400 group exercise classes. We have all the latest fitness classes like HIIT, MixxedFit, Les Mills GRIT and CXWorx as well as your favorite Zumba, pilates, cycling and We aim to create an inclusive environment yoga classes. All of our classes can be that supports self-confidence, encourages modified to suit your fitness level. There’s something for everyone! creativity, emphasizes teamwork and develops future leaders. Learn more on page 18. Learn more on page 8.

Evidence-Based Health Intervention Evidence-Based Health Intervention (EBHI) programs were created by the YMCA in response to changing health care trends, to deliver community-based health and wellness services in innovative new ways rooted in a common commitment to preventing and combating chronic disease. Anyone can take advantage of programs that help our community become healthier and have a higher quality of life. Learn more on page 23.

WE’RE HIRING Imagine going to work knowing that what you do each day positively influences the lives of people and our community. As the nation’s leading nonprofit organization, the Y offers more than just a job—we offer you a career with a future and the chance to make a lasting difference. At the YMCA of the Pikes Peak Region, we offer engaging full- and part-time positions in membership, wellness, program and operational support areas. We are looking for employees with positive attitudes who are dedicated to providing great service to our members, program participants and volunteers. Whether you’re looking for a first job, a summer job, part-time work or a fulfilling full-time career path, the Y has opportunities for hardworking, friendly staff.

BENEFITS

Full-time • Medical and dental insurance • Disability benefits/life insurance • Dependent care assistance • Employee Assistance Program • Membership & program benefits • Paid time off • Generous retirement benefits Part-time (varies based on hours) • Membership & program benefits • Employee Assistance Program • Generous retirement benefits* • Paid time off* *After working for the required amount of time.

Visit ppymca.org/jobs to check out current openings and apply.

MEMBERSHIP A RATE AS UNIQUE AS YOU ARE Many of our members qualify for a discounted membership rate through our corporate partnerships, insurance, military service or financial assistance. Talk to the front desk at your local Y to see which discounts you qualify for!

Access to All YMCA Branches

Membership Types Youth

(Up to 17 years)

One Adult Household

Young Adult

(One adult and children 21 and younger, or full-time students, 24 and younger, in the same household)

Adult

Two Adult Household

(Ages 18-28) (Ages 29-64)

Active Adult (Ages 65+)

Two Active Adult Household (No children)

(Two adults and children 21 and younger, or full-time students, 24 and younger, in the same household) (No children)

Adult Add-On

Flexible Payment Options

Family Program Package

Payments can be made by credit card or bank account. Funds will withdrawl from the account of your choice on the first or the 15th of the month. To cancel, simply notify us in writing five days prior to your draft date.

Add the Family Program Package to your membership to receive greater access to Y programs for your entire family at 25% off the member program rate, including sports (recreational leagues only), swim lessons, enrichment programs, gymnastics, martial arts and PEAK. Check with Y membership staff for qualifying programs and fees.

Financial assistance is available to help make memberships and programs available to everyone, regardless of income. You may apply for partial assistance based on Nationwide Membership your financial situation. To apply, contact Nationwide Membership enables Y your local Y. members to visit any participating Y in the U.S./Puerto Rico at no additional cost, making it possible to connect with the Guest Privileges larger Y community in meaningful ways. Members may bring in an unlimited number of guests, but each individual will only get free access to the Y one time.

Want FREE YMCA gear? Refer a new member! When you refer a new member to the YMCA, you can earn free YMCA gear like shirts, bags, hats and more! Once the member you referred has been active for 30 days, you’ll get an email with a promo code letting you order free Y swag right to your door. The more members you refer, the more gear you earn! Learn more at ppymca.org/memberreferral

Includes access to seven Y centers and two Colorado Springs family centers.

2.5 Hours of Learn & Play

We offer free play, crafts, stories and more for kids up to 6 years while you work out.

Two Adult Household (18+)

Financial Assistance

MEMBER BENEFITS

State-of-the-Art Fitness Centers

Includes exercise machines, stretching areas, free weights and weight rooms.

Pools, Gyms & Running Tracks

A safe environment for swimming, fitness and running for all ages and abilities.

Free WiFi at All Centers

Enjoy music or stream your favorite show while you work out.

Free Group & Water Ex Classes With nearly 400 classes to choose from, you’ll find something that’s right for you.

Free Jump Start Consultation The Y’s program to help you map out your plan to reach your wellness goals.

No Annual Fee

We believe our services, not a contract, keep you coming back to the Y.

MEMBERSHIP MILITARY MEMBERSHIP To the men and women of the United States Armed Forces, past and present, thank you very much for your dedicated service, sacrifice and commitment to defending our freedom. The Y is here to serve and make military life easier for you and your family by offering reduced pricing for active duty and savings on the join fee for retired military.

Active Duty Military $0 Join Fees and 25% off Monthly Rates

Retired Military 50% off Join Fees

Learn more at ppymca.org/military

WORKPLACE WELLNESS Let our experts come to you to create a convenient onsite custom program illustrating your commitment to the health and wellbeing of your employees. Your team will have the ability to use all facilities of the YMCA of the Pikes Peak Region while enjoying the benefits of being a YMCA member to empower your employees in living healthier, happier and more productive lives.

Wellness options include Well-being coaching Teambuilding Fun challenges YMCA membership Nutrition support Group exercise classes

On-site assessments Personal training Individual or Buddy Small Group Educational seminars Lunch & Learns

For more information, visit ppymca.org/corporatewellness

Decrease Absenteeism Increase Productivity Improve Morale

ACTIVE ADULTS 55+ Today, adults age 55+ are more health conscious than ever before. The Y gives these SilverSneakersÂŽ individuals the opportunity to maintain a healthy lifestyle, healthy relationships and a An innovative health, exercise and wellness positive outlook on life by offering group exercise and water exercise classes, walking program helping older adults live healthy, clubs, volunteer opportunities and social events. active lifestyles. Your SilverSneakersÂŽ Our active adult exercise classes promote fitness and well-being while fostering fitness membership is available to you at friendships, and our volunteer opportunities and social events help build relationships little or no cost through your health plan! that last a lifetime. Each Y offers different programming, so check the location nearest Visit your local Y to learn more and get you for more information. Programs are open to members and non-members. signed up!

LOCATIONS & AMENITIES COLORADO SPRINGS SENIOR CENTER

COTTONWOOD CREEK YMCA

MEMORIAL PARK YMCA

1514 North Hancock Ave Colorado Springs, CO 80903 719.955.3400

3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508

280 South Union Boulevard Colorado Springs, CO 80910 719.385.5984

• For adults ages 55+

• Indoor wave pool

• Two swimming pools & hot tub

• Group exercise classes

• Slide, lazy river & vortex

• Lazy river, bubble bench & slide

• Art, dance & lifelong learning classes

• Group and water exercise classes

• Day trips & special events

• Healthy Living Center

• Full Healthy Living Center

• Clubs & small groups

• Birthday parties for any age

Learn more at csseniorcenter.com

Learn more at ppymca.org/cottonwood

Learn more at ppymca.org/memorial

BRIARGATE YMCA

DOWNTOWN YMCA

GARDEN RANCH YMCA

4025 Family Place Colorado Springs, CO 80920 719.282.9622

207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622

2380 Montebello Drive West Colorado Springs, CO 80918 719.593.9622

• Two swimming pools & hot tub

• Two swimming pools

• Group and water exercise classes

• Full Healthy Living Center

• Indoor track

• Two gymnasiums & indoor track

• Two gymnasiums

• Climbing wall

• Racquetball courts

• Learn & Play for ages 6 wks - 6 years

• Learn & Play for ages 6 wks - 6 years • Squash court

• Kids Zone for ages 7 - 12 years

• Learn & Play for ages 6 wks - 6 years • Birthday parties for any age

• Birthday parties for any age

• Kids Zone for ages 7 - 12 years

Learn more at ppymca.org/briargate

Learn more at ppymca.org/downtown

Learn more at ppymca.org/gardenranch

LOCATIONS & AMENITIES FOUNTAIN YMCA

YMCA CAMP SHADY BROOK

OUTDOOR POOLS

301 East Iowa Avenue Fountain, CO 80817 719.884.2198

8716 South Y Camp Road Deckers, CO 80135 303.647.2313

Various locations Visit ppymca.org/locations

• Swimming pool (located at FountainFt. Carson High School) • Group exercise classes

• Year-round residential camp in Deckers, CO Learn more at campshadybrook.org

• Healthy Living Center

• Monument Valley Pool • Portal Pool • Wilson Ranch Pool • Prospect Lake Beach Learn more at ppymca.org/pools

• Learn & Play for ages 6 wks - 6 years Learn more at ppymca.org/fountain

SOUTHEAST YMCA

TRI-LAKES YMCA

YMCA AT FIRST & MAIN

2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622

17250 Jackson Creek Pkwy Monument, CO 80132 719.481.8728

3035 New Center Point Colorado Springs, CO 80922 719.574.2878

• Two swimming pools & hot tub

• Swimming pool & small slide

• Small basketball court

• Group and water exercise classes

• Full Healthy Living Center

• Cardio Cinema

• Two gymnasiums & indoor track

• Young Life Teen Center

• Functional training area

• Racquetball courts

• Two gymnasiums

• Group exercise classes

• Climbing wall

• Learn & Play for ages 6 wks - 6 years • Learn & Play for ages 6 wks - 6 years

• Indoor play structure & Y Lab

• Kids Zone for ages 7 - 12 years

• Learn & Play for ages 6 wks - 6 years • Birthday parties for any age • Kids Zone for ages 7 - 12 years

Learn more at ppymca.org/briargate

• Kids Zone for ages 7 - 12 years • Birthday parties for any age Learn more at ppymca.org/firstandmain

• Birthday parties for any age Learn more at ppymca.org/southeast

BEFORE & AFTER SCHOOL CARE IMAGINE. INVENT. INSPIRE. The Y. It’s where you belong. The Y’s Before & After School Child Care program expands learning beyond the classroom. Children are celebrated for their uniqueness and provided with multiple opportunities for growth and development through a variety of activities. Our goal is to expand our students’ learning by emphasizing the engineering design process which is a methodical approach to problem seeking and encourages children to start by asking a question, imagine the possibilities, plan a course of action, execute the plan and then brainstorm how to improve. The following 9 exploratory components are integrated into the program throughout the school year: 21st Century Skills, the Arts, College and Career Readiness, Family and Parent Engagement, Global Learning and Inclusion, Health and Wellness, Academic Enrichment, Leadership Development and Service Learning. Homework assistance, snack and physical activity are provided daily. We aim to create an inclusive environment at each of our sites that supports self-confidence, encourages creativity, emphasizes teamwork and develops future leaders. We serve school districts throughout El Paso County from Fountain to Monument. Visit ppymca.org/beforeandafter for more information and to register.

Adventure Days & Break Camps It’s always an adventure when you swing by the Y! We offer child care on days when school is out and break camps for holiday weeks like Thanksgiving, winter and spring break. Each day is themed and filled with activities geared toward relationships, belonging and achievement, while expanding imagination and creativity! And don’t forget your swim stuff! Visit ppymca. org/breakcamps to learn more.

Bring the Y to your school! It is our goal to ensure that all children have equal access to safe programs where they will thrive and grow as individuals. We would love to partner with your school or community center! Learn more at ppymca.org/bringtheY

CHILD CARE PROGRAMS

LEARN & PLAY Learn & Play provides 2.5 hours of caring, safe child watch while you work out and is included with your membership. All children have the opportunity to participate in activities focused on the arts, music and movement that help build a stronger spirit, mind and body.

KIDS ZONE Kids Zone provides 2.5 hours of child watch for ages 7-12 while you work out and is included with your membership.

PEAK

ENRICHMENT CLASSES

Parents, drop your kids off at the Y and enjoy a night to yourselves!

The Y believes that fostering and supporting creativity is extremely important, especially for children! Many of our centers offer a variety of fee-based enrichment programs to allow your child to express his or her creativity (FPP eligible).

PEAK (play, enrichment and adventure for kids) focuses on a evening of play, enrichment and adventure for children three years old to 5th grade. During this theme-based program, children will explore a variety of areas including food, movement, STEM activities and crafts. Themes include safari, pirates, space and more! Ages

Programs include: Connections Club Educate your young engineer as we build various connections with what this LEGO club has to offer. Connection Club participants will experience aspects of STEM, art, history and more, all rolled into one! Art Club From crafts to painting, your child can develop their artistic creativity by making collaborative art pieces!

Three - five years (non-kinder), 5 - 8 p.m. Kids in the Kitchen Five years (kinder) - 5th grade, 5 - 9 p.m. A fun introduction to cooking as the young chefs will learn how to read a recipe and measure ingredients while having true hands-on experience. Price MAD Science Club (Make A Difference) $30 members, $40 nonmembers A fun science program for kids ages 5-7 and 8-12 (FPP eligible) that is full of creative and innovative STEM activities! Your young MAD scientist will Check with your local Y or visit ppymca. have a great time while expanding their knowledge with hands-on activities. org/peak for more information

SUMMER CAMP PROGRAMS SUMMER DAY CAMP The Yâ&#x20AC;&#x2122;s Summer Day Camp is one of the oldest and most trusted camping programs in the country. Our day camps provide fun, child-centered activities and opportunities for learning through discovery, and challenge children to grow in imagination, creativity, self-directed initiative and leadership. Summer Day Camps offer enriching weekly camp theme activities where friends are made through group games, sports & fitness, hands-on science activities, arts & crafts, music and swimming!

YMCA CAMP SHADY BROOK Since 1948, YMCA Camp Shady Brook has hosted thousands of campers in our beautiful Rocky Mountain setting. We pride ourselves on offering one of the best traditional, values-based camp experiences in the country. Parents and campers alike treasure the camp experience that promotes community and personal growth in a natural setting away from the bustle of technology and everyday stressors. Each Traditional Camp participant will choose from a selection of discovery sessions to create a schedule unique to their interests. Potential activities include archery, kayaking, hiking, low ropes. fishing, paintball slingshots, creek stomping and more! For a complete list of camps, please visit campshadybrook.org

Cabin communities grouped by age and gender with at least two counselors

Three nutritious meals and snacks each day, including vegetarian and allergen-free options

Daily rest periods provided to socialize with their cabin family or recover from high-energy activities

Fun outdoor activities including swimming and boating at the lake

Evening games and campfires with the entire community of campers

TWEEN & TEEN PROGRAMS MIDDLE SCHOOL INITIATIVE (MSI) Middle School Initiative provides daily afterschool activities that inspire youth to discover their passions, develop a healthy lifestyle, explore new opportunities and gain the assets needed to avoid risky behaviors. MSI also provides a free YMCA youth membership to all participants. We welcome homeschool and online class participants! Locations: Downtown Y (serving Mann & North Middle Schools) Southeast Y (serving Panorama & Atlas Prep Middle Schools) Tri-Lakes Y (serving Lewis-Palmer Middle School) YMCA at First & Main (serving Horizon Middle School, Mon/Wed only) Learn more at ppymca.org/MSI

BABYSITTING CERTIFICATION Jump ahead of other babysitters in your neighborhood and take the American Safety and Health Institute-certified Babysitting Training Class. Babysitters will learn safety, responsibility, active play planning and how to provide leadership and guidance for younger children. This course also teaches basic knowledge of CPR and First Aid. Each participant will receive an activity starting manual, mini first aid kit, and certifications. Learn more at ppymca.org/babysitting

REAL ALTERNATIVES TO DRUGS AND DRINKING (RAD) Real Alternatives to Drugs and Drinking (RAD) events are put on by students, for students. By offering an alternative to parties, RAD keeps students safe while still providing them with social events. RAD takes place on Fridays from 8:30 11:30 p.m. at the Tri-Lakes YMCA. Visit ppymca.org/RAD for more info. In partnership with

YOUTH SPORTS Our sports leagues develop more than skills – they develop character. Sports participation keeps children physically active and provides them with positive development opportunities. We promote the development of each athlete so they can reach their highest potential through skill development, teamwork and sportsmanship. Honoring the Y’s four core values of caring, honesty, respect and responsibility, our volunteer coaches focus on developing character as much as building athletes. We believe teamwork and cooperation are keys to success.

FALL

Soccer Ages Volleyball Ages Flag Football Ages Registration Practices Begin Season (6 games)

Preschool - Grade 8 Grade 1 - Grade 8 Grade 1 - Grade 12 June 17 - August 6 Week of August 26 September 7 - October 12

FALL

Ages Registration Practices Begin Season (6 games)

Preschool - Grade 12 August 19 - October 1 Week of October 21 November 2 - December 14

Outdoor Soccer, Flag Football, Volleyball

Basketball

(No practices or games the week of Nov. 25)

WINTER Basketball

To learn more, visit ppymca.org/sports

Ages Registration Practices Begin Season (8 games)

Preschool - Grade 12 October 14 - December 10 Week of January 6, 2020 January 18 - March 7, 2020

NEW! FOR FALL SOCCER & BASKETBALL • Soccer options for 7th & 8th grade • Competitive leagues for 5th & 6th grade soccer • Competitive leagues for 5th - 8th grade boys/girls • Girls 7th & 8th grade competitive basketball Gymnastics

Participants will develop flexibility, strength, coordination and self-confidence as they learn basic skills on floor, bars, beam and vault.

Martial Arts

Children learn self-discipline and selfdefense skills while learning how to use strength effectively and improving flexibility, balance and coordination.

YOUTH SPORTS

WHY CHOOSE Y SPORTS? Sports participation keeps children physically active and provides them with positive development opportunities. At the Y, we promote the development of each athlete so they can reach their highest potential through skill development, teamwork and sportsmanship. Honoring the Y’s four core values of caring, honesty, respect and responsibility, our volunteer coaches focus on developing character as much as building athletes. That is why we do not conduct tryouts to select the best players, nor do we cut children from our programs.

We believe teamwork and cooperation are keys to success. We play fair and respect teammates, opponents, coaches, officials and ourselves. Striving to win is an essential part of all sports, but winning is only one of many goals at the Y. Smiling, laughing and good feelings are important.

Our focus on skill development, teamwork, sportsmanship and values is what sets Y Youth Sports apart.

OUR COACHES Our volunteer coaches bring The Y Way to Play to life. They are committed to promoting sportsmanship and to being encouraging and supportive while using positive feedback methods to create an environment where all players participate equally, learn, grow and have fun! Join Our Team Our volunteer coaches provide leadership and instruction to their players, becoming role models for our young athletes. Sure, you’ll teach skills, rules and technique, but you’ll also work to create an atmosphere of respect, acceptance and caring for players, fellow coaches and parents.

SPORTS SPONSORS & PARTNERS

Special thanks to our Fall and Winter Basketball Sponsor!

SWIM & AQUATICS SWIM LESSONS When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. With classes for all ages and skill levels, we deliver the perfect pathway for all abilities to enjoy, develop and grow with our swim program. For further program offerings, please contact your local aquatics director, or learn more at ppymca.org/swimlessons

SWIM STARTERS

SWIM BASICS

SWIM STROKES

Through this program, instructors will give parents and caregivers the tools to supervise children in the water, prevent accidents, and plan for emergencies. This program promotes water enrichment and aquatic readiness in children 6 months to 3 years.

Preschool Designed to meet the needs of children ages 3-5. This class will build up foundations of water safety and drowning prevention.

Swim Team Prep Transitions youth from lessons to a developmental swim team environment. Swimmers should demonstrate an understanding of a team environment, build endurance, and have a technical understanding of all four competitive strokes. Participants ages 6-16 must be able to swim the length of the pool freestyle using side breathing, while having a general knowledge of breaststroke and dolphin kick.

School Age Designed to meet the needs of children ages 5-12. This class continues to build foundations of water safety and drowning prevention, while also presenting an introduction to resting and competitive strokes.

SWIM LESSON PROGRAM DATES

September Mon/Wed: September 4 – 25 Tues/Thurs: September 3 – 26 Saturday: September 7 – 28

November Mon/Wed: Oct 28 – November 20 Tues/Thurs: Oct 29 – November 21 Saturday: November 2 – Nov 23

October Mon/Wed: Sept 30 – October 23 Tues/Thurs: October 1 – 24 Saturday: October 5 – 26

December Mon/Wed: December 2 – Dec18* Tues/Thurs: December 3 – Dec 19* *three-week session, fees will vary

SWIM & AQUATICS Private Swim Lessons

Teen/Adult Lessons

Homeschool Programs

Private and semi-private lessons are a great option for swimmers of all ages looking to accomplish specific objectives. These lessons give you individualized attention to help improve swimming skills. You set the agenda, working with an instructor to set goals. Rates vary by package, please visit your local Y for more information!

This program gives swimmers of all ability levels the opportunity to receive instruction that meets their needs. This class continues to build a foundation of water safety and drowning prevention, while presenting an introduction to resting and competitive strokes.

Homeschool Aquatics Programs are a great way to work physical activity, health and wellness, and socialization into your homeschool curriculum. We offer both P.E. classes as well as Homeschool-Specific Swim Lessons. P.E. will alternate days using a sport/activity based curriculum and our YMCA Swim Lesson Curriculum to incorporate both land and aquatic activities. Swim Lessons are taught using the Y Swim Lesson Curriculum, and are in the water the entire duration of the program. Homeschool Programs are offered for children ages five and older at select YMCA locations.

LIFEGUARD CLASS This course is designed to train and certify individuals in the knowledge and skills necessary to help prevent and recognize aquatic risks and respond to emergencies. Participants will be certified in Basic Life Support, Basic First Aid and Emergency Oxygen Administration upon successful completion of this course. At the completion of this course, you will have all certifications necessary to apply for a lifeguard position. There is no fee for the pre-swim course. Once you pass pre-swim, we will assist with registering for the full lifeguard course. Participants must be 16 years old, successfully complete pre-swim, and complete all required pre-course work. Visit your local Y to register for a pre-swim. Learn more at ppymca.org/lifeguard

Lifeguard Prep Program Our Lifeguard Preparation Course is available for those fifteen and older who are seeking participation in a lifeguard certification course. This program focuses on rescue strokes and stamina to prepare participants for the YMCA Lifeguard Swim Competency Assessment. Offered at select YMCA locations.

SWIM GUIDELINES The Y is committed to providing safe, fun aquatic environments to our community. All youth through 12 years of age will complete a swim assessment and receive their own swim band.

RED BAND

AGES 6 AND UNDER MUST HAVE ADULT SUPERVISION IN THE WATER. ALL OTHERS MUST HAVE PARENT IN THE POOL AREA

YELLOW BAND

MUST REMAIN IN SHALLOW WATER AND HAVE PARENT IN POOL AREA OR FACILITY

are prohibited. distance swimming swimming and and breathbreath•• Underwater Underwater distance holding holding is is not not permitted. permitted. BLUE BAND •• Swim lap Swim equipment equipment shall shall be be used used during during lap Jacket Policy Swim swimming MAY SWIM IN WATER UP TO and swimming and aquatic aquatic programs programs only. only. 4½ FT. AGES 7 - 10•• MUST Parent/caregiver may not have more Diving at Diving is is permitted permitted only only in in areas areas with with at least least nine feet feet of of water. water. HAVE PARENT IN FACILITY nine than two red band children in their For patron patron safety safety lifeguards lifeguards have have •• For

care - one child will be required to wear a life jacket.

Each pool has a limited supply of life jackets. You are welcome to bring your own life jacket(s). Life jackets must be MAY SWIM IN ALL AREAS. • 3700+ which 1500 3700+ people people drown drown each each year; year; of of which Guard 1500 Approved. AGES 7 - 10 MUST•HAVE Coast are children. children. are

GREEN BAND MUST PASS SWIM TEST, SAFETY WATER

PARENT IN FACILITY Drowning remains remains the the second-leading second-leading cause cause •• Drowning of injury-related injury-related death death for for children children ages ages one one of

SWIM & AQUATICS INDOOR POOLS Cottonwood Creek Pool

Memorial Park Pool

Fountain Valley Pool

Open recreational swimming available year round! Times vary, contact your center for further details. We offer swimming lessons, parties and water exercise.

Open recreational swimming and lap swimming available year round! Times vary throughout the year, contact the Fountain Y for further details.

Day Pass Rates:

YMCA Members are free

$10 adult (ages 18 & over)

$8 adult (ages 18 & over)

$8 youth (ages 2-17)

$5 youth (ages 2-17)

$35 family

$25 family

Learn more at ppymca.org/cottonwood

Learn more at ppymca.org/memorial

The following Y branches also have indoor pools for lap or recreational swimming: Briargate 4025 Family Place Colorado Springs, CO 80920

Southeast & Armed Services 2190 Jet Wing Drive Colorado Springs, CO 80916

Downtown Y 207 North Nevada Avenue Colorado Springs, CO 80903

Tri-Lakes 17250 Jackson Creek Parkway Monument, CO 80132

Garden Ranch 2380 Montebello Drive West Colorado Springs, CO 80918

For branch indoor pool information, please visit our website at ppymca.org/locations

YMCA Birthday Parties are created to be fun for the kids and easy and convenient for the parents! Our 2-hour birthday parties begin with a skilled and enthusiastic Y attendant conducting a fun and healthy bounce house or pool activity for up to 20 children. Standard Birthday Party Rate: Member: $250 Nonmember: $325 YMCA Birthday Parties include a two-hour bounce house or pool activity as well as plates, cups, flatware and napkins. For a fun and memorable experience for your kids and an easy and affordable option for you, book your YMCA Birthday Party today at your local Y. Book early, as dates fill quickly!

Exciting Themes Add a colorful theme to your party to create an even more memorable experience. This add-on includes themed games and activities and themed decorations for an additional $75. Visit ppymca.org/birthdayparties

YOUTH WELLNESS PROGRAMS HEALTHY WEIGHT AND YOUR CHILD Healthy Weight and Your Child is a three-month evidence-based program for children with obesity. The program empowers 7- to 13-year-olds, with the support of their families, to reach a healthy weight and live a healthier lifestyle. The program, made up of groups of 10 to 15 children and their adult, creates a safe, fun, and active environment for children and their families to explore and adopt proven methods to living a healthier lifestyle. To qualify for participation in this program: • Child must be 7 to 13 years old • Child must carry excess weight • Child must receive clearance from a healthcare provider or school nurse • Adult MUST attend all sessions with child Learn more at ppymca.org/hwyc

AUTISM RISE RESPITE PROGRAM The YMCA Autism R.I.S.E. Respite Program, in partnership with Children’s Hospital Colorado, Colorado Springs, is a program for children ages 6 to 12 that fall on the Autism Spectrum Disorder (ASD) and children with sensory/processing disorders.

NOW OPEN

The four initiatives of this children’s specialty program are to provide recreation, integrate sensory exploration with all activities, provide an environment to make new friendships and larger social circles, and increase you and your child’s emotional well-being by giving you respite! Day/Time Saturdays from1:30 p.m. - 4:30 p.m.

COLORADO SPRINGS

Location Briargate YMCA Activities Swimming, snack, crafts Ages 6 - 12 Learn more at ppymca.org/rise Children’s Hospital Colorado complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. • ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-720-777-1234. • CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-720-777-1234.

GROUP EXERCISE Improve your fitness with access to over 400 group exercise classes. We have all the latest fitness classes like HIIT, MixxedFit, Les Mills GRIT and CXWorx as well as your favorite Zumba, pilates, cycling and yoga classes. All of our classes can be modified to suit your fitness level. There’s something for everyone!

FREE CLASSES INCLUDE: Les Mills Programs

Yoga & Pilates

Dance

GRIT: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Yoga: Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners.

MixxedFit: A people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. When you leave, you’ll feel like you’ve been at the night club and boot camp!

CXWORX: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body

Sculpt: A combination of yoga poses Body Combat: a high-energy martial arts- and resistance exercises, yoga sculpt is designed to increase muscular endurance inspired workout that is totally and lean body mass. This class will build non-contact. Punch and kick your strength, stamina and flexibility. way to fitness and burn up to 740 Power Yoga: This class takes the yoga Body Pump: a barbell workout for anyone practice to a whole new level with challenging poses and transitions full looking to get lean, toned and fit – fast. Using light to moderate weights with lots of energy and strength. Poses are more complex with a faster pace overall and of repetition, this class is a total body therefore, not for the beginner to yoga. workout. It will burn up to 540 calories. Great cross training for the athlete wanting to increase core strength and balance. calories in a class.

Cycling HIIT Cycle: The 55-minute cycling workout allows anyone to push their physical and mental limits in a safe environment. It features bursts of intensity to work you as hard as possible, followed by periods of rest, allowing you to prepare for the next effort.

Zumba: Combines motivating, highenergy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome. SocaFit: Introducing a new dance fitness program dedicated to the beautiful and energetic sounds of Soca Music. This program combines high cardio, toning and fun dance moves to gain proven fitness results. This program is designed for everyone who wants to get fit and stay fit the FUN way. Dance Fusion: Specialty dance class that infuses a mix of hip-hop, cardio dance and hi-lo aerobics.

CHECK OUT ALL OF OUR GROUP EXERCISE CLASSES AT PPYMCA.ORG/SCHEDULES

MOBILE APP ARE YOU USING OUR MOBILE APP? Set up your account today!

SET UP YOUR PROFILE By entering your gender, height and weight, the app will be able to estimate how many calories you burned during each workout!

GET THE APP • Search ‘Pikes Peak YMCA’ in Google Play or the App Store and click download (it’s free!) SET UP YOUR ACCOUNT • Select your home branch • PPYMCA would like to send you PUSH Notifications Click ‘allow’ to get facility updates, deals, emergency alerts, etc.

RECORD A WORKOUT You can record manually, or use xCapture to take a picture of your machine’s screen and the info will be entered automatically!

CLICK ‘Login’

FIND A CLASS Sort by date, type or even instructor and find the perfect class! You can add classes to your calendar with the click of a button.

CLICK ‘Create Account’ and pick your home branch, then enter (email and a password) and check the ‘terms of use’ box, then click submit. You’re in! Check out some of our features.

FIND A CLASS

APP FEATURES

ADD MULTIPLE LOCATIONS

ASK A QUESTION Use the ‘support’ tab to let us know about broken equipment, ask about your membership or give us a suggestion. SET A GOAL Set a goal based on time, distance, calories or number of workouts and work your way to success as the app tracks your progress! TAKE ON A CHALLENGE Need some extra motivation to exercise? Join a challenge, compete with other Y members and win fun prizes! CONNECT YOUR DEVICE Do you have a wearable device or a favorite workout app? Connect them to the Y app and workouts are entered automatically! SEE WORKOUT HISTORY Look back on all of your exercise accomplishments and review stats for each workout you recorded!

JUMP START A $200 VALUE YOURS FREE! Available at time of sign up only

What is Jump Start? This program consists of three free wellness coaching sessions with our team of experts. Jump Start will provide you with the plan, tools and support you need to succeed! Jump Start has two different paths - Launch, for those just starting on their wellness journey, and Performance, for those looking to maintain their current fitness level or improve in one particular area.

YES

Helping you get the results you want. In less than two hours of your time over three appointments, you can finally learn what really works for you in terms of exercise and fitness.

Why do I need it? Research has shown that 85% of people who try to start an exercise program alone will fail. That’s where we come in! We know what works and can give you the information you need to hit the ground running with confidence.

ARE YOU NEW TO YOUR WELLNESS JOURNEY?

• Eliminate the trial and error of random exercising and form a plan of action

• Reach your ‘next level’ of fitness

• Learn how to ensure you stay injury-free

• Learn exercises that will have the greatest impact on your goals

• Create longer-term goals or a plan to improve in a specific area

• Get valuable answers to common questions about health and wellness

We know exercise can be intimidating. By creating an action plan with your coach, you can help ensure that you not only succeed, but also have a lot of fun in the process! With Launch, you will learn key exercises that will go the furthest toward the goals you have established with your coach. Our coaches are passionate about helping you get the most out of your membership and connecting you with other members.

If you’re already well on the way in your fitness journey, Performance is for you! During your initial appointment, you will meet with one of our Certified Personal Trainers to create a customized assessment to help you reach your fitness goals. Options include running assessments, advanced body composition analysis, VO2 Max, Range of Motion Screening and others. Assessment prices vary.

PERSONAL TRAINING Our nationally certified trainers will work with you to schedule sessions where and when it’s convenient for you. At your oneon-one sessions, your trainer will learn about you and your goals and work with you to develop a realistic action plan, then carry it out with you to reach those goals. Personal training offers: • Structured goal planning • Time-specific deadlines for events • Injury prevention & return to play • Personalized programming Learn more at ppymca.org/personaltraining

1-on-1 Paid-in-Full Personal Training Packages

149

4 Sessions

293

8 Sessions

426

12 Sessions

779

24 Sessions

Best Value!

231 452

658

1,199

SAVE 15% with 3 month commitment plans!

“Since I began working with a personal trainer, I’ve lost 55 pounds, I’m off of one of my maintenance medications, and arthritis no longer slows me down. My trainer puts together workouts that challenge me to work harder than I think I can, and he’s always in my corner to encourage me. I’ve made more lasting progress working with the YMCA’s trainers and staff than I would have made on my own.” - Vicki

NEW MEMBERS GET 25% OFF Get one paid-in-full package of four onehour individual personal training sessions if purchased within first 30 days of your initial join date.

Payment Option: Three-month Commitment Pricing Members have the option to set up 3-Month Commitment Pricing for their personal training purchase. We offer 4, 8 and 12 session packages for our 3-Month Commitment plan! To purchase personal training through the 3-Month Commitment plan you just have to make three simple choices: Do you want 1, 2 or 3 sessions a week with a trainer? Do you want to commit to 3 months at a time? Do you want half-hour or full-hour sessions? As a token of our appreciation for your commitment to your health and well-being for three months at a time, we will gladly provide you with a price break on the 3-Month Commitment Pricing option. For additional payment options, please visit your local YMCA!

SMALL GROUP TRAINING Small Group Training at the YMCA takes all the elements of one-on-one Personal Training and puts them into application within a group. This is a great way to rally your friends to get fit while still receiving individualized attention from a fitness professional, in addition to splitting the cost among the group! Small Group Training classes include Burn Zone, Pilates Reformer, Synergy 360, TRX and more. Ask the front desk at your local Y for more information on Small Group Training!

Small Group Training options include: Suspension Posture/Core Express HIIT Cardio Express

Burn Zone

Use your body weight and gravity as resistance to build core and postural strength. Other benefits include endurance, balance, coordination, flexibility, core and joint stability. This class is perfect for any level of fitness. Safe for new resistance trainers and provides a great strength challenge for even the most hardcore lifter.

Keep your burn going all weekend long with 30 minutes of High Intensity Interval Training. Mix of body weight exercises and cardio bursts using a variety of equipment and interval styles. Guaranteed to give you the feeling of a 1 hour workout in 30 minutes flat!

Ready to change up your workout? By using a heart monitor and getting to your â&#x20AC;&#x153;Y Red Zone,â&#x20AC;? your body has to work harder - burning more calories and fat and boost metabolism for up to 36 hours! Great for people looking to lose weight, increase endurance and strength!

Synergy 360

Y Fit

Women on Weights

Synrgy360 is about more than just working out. This revolutionary concept provides limitless opportunities to train smarter, better and more effectively. This class will be taught in a circuit format.

Get in the best shape of your life with Y FIT. Group training in a fun, competitive environment that will help push you and keep you motivated. Workouts showcase cross training style programs with aspects of gymnastics, weightlifting, running, rowing, and more!

Women on Weights is designed to accommodate a variety of fitness levels. Gain lean muscle tone and enhance your physique. Learn common lifts with proper form in a non-threatening environment.

EVIDENCE-BASED HEALTH INTERVENTION Evidence-Based Health Intervention (EBHI) programs were created by the YMCA of the Pikes Peak Region in response to changing health care trends, to deliver communitybased health and wellness services in innovative new ways rooted in a common commitment to preventing and combating chronic disease. Anyone who visits the Y can take advantage of different programs that help our community become healthier and have a higher quality of life.

Blood Pressure Program

A two-month program that uses proper measuring techniques, individualized support and nutrition education for better blood pressure management. Participants attend four nutritional seminars that also include a component on physical activity. Learn more at ppymca.org/bpp

LIVESTRONG® at the Y

LIVESTRONG at the Y is a 12-week program offered at no cost to participants to help ease cancer survivors back into fitness. LIVESTRONG at the Y focuses on you, not the disease. The program meets twice a week, using exercise to help you Aging Mastery Program maintain fitness and confidence. A ten-week program that helps older Learn more at ppymca.org/livestrong adults navigate life as they age. Guest speakers share their knowledge on Parkinson’s Exercise Program Moving for Better Balance different topics that are important to PEP provides a supportive exercise Balance classes for active adults, helping consider as we age, such as exercise, environment to optimize brain recovery them prevent falls and injuries. Check your hydration, sleep, financial fitness, and repair. We utilize exercise as medicine local Y for class times. Balance classes medication management, fall prevention, to increase quality of life so that you can are free. Go to ppymca.org/register and and more. get better and stay better. search ‘balance’ to find a class. Learn more at ppymca.org/amp Learn more at ppymca.org/parkinsons

Life Keeps Moving, So Should You Joint pain, fractures, trauma and injury can keep you from the things you love to do. At Centura Orthopedics, our orthopedic solutions can repair or replace what’s bothering you and get you on your way to living the life you enjoy. Visit CenturaOrthopedics.org.

719.776.7846 Centura Orthopedics is the official orthopedics provider for:

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright © Centura Health, 2019. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-719-776-5370 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-719-776-5370 (TTY: 711).

FALL EBHI SCHEDULE Briargate YMCA LIVESTRONG: September 3, T/Fr 2:30-4 p.m. Boxing w/ Parkinson’s: Ongoing, T/Th 12:30-1:30 p.m. MFBB: August 12, M/W 12-1 p.m. Garden Ranch YMCA HWYC: September 3, T/Th 6-7:30 p.m. LIVESTRONG: November 7, T/Th 1-2:30 p.m. & August 19, M/W 7-8:30 a.m. PEP: Ongoing, M/W 11:15 a.m. - 12:15 p.m. & Fridays 1:10-2:10 p.m. MFBB: August 5, M/W 2-3 p.m. Tri-Lakes YMCA LIVESTRONG: August 27, T/Th 2:15-3:45 & 5:30-7 p.m. PEP: Ongoing, M/W 3-4 p.m. Pedaling with Parkinson’s: T/Th 11:30-12:30 p.m. MFBB: September 3, T/Th 12-1 p.m. YMCA at First & Main LIVESTRONG: August 26, M/W 10:30 a.m. - 12 p.m. MFBB: August 6, T/Th 1-2 p.m. Downtown YMCA LIVESTRONG: August 19, M/W 1:15-2:45 p.m. PEP: M/W 1:15-2:15 p.m. MFBB: September 10, T/Th 1-2 p.m.

YOUTH ORIENTATION & BANDING

If you have completed orientation and have a RED BAND:

If you have completed orientation and have a BLUE BAND:

If you have completed orientation

Ages 7-10

Ages 11-13

You can: • Use any machine or equipment that has a red sticker, as long as you have someone 16 or older with you • Use cardio equipment in the Cardio Cinema with a parent present (must meet the height requirement for bikes) • Take group exercise classes (without weights) if you have someone 16 or older with you • Take a cycling class, as long as you have someone 16 or older with you and meet the height requirements set by the instructor

You can: • Use any machine or equipment that has a blue sticker, as long as you have someone 16 or older with you • Use cardio equipment in the Cardio Cinema (must meet the height requirement for bikes) • Take group exercise classes • Take cycling classes, as long as you meet the height requirements set by the instructor • Use Ignite Zone with a parent, using safe form and proper equipment etiquette (YMCA at First & Main)

You can: • Use all equipment including Peloton bikes, rowers, tires, Assault bikes, Nautilus weight machines, HIIT Mill, treadmills and stair climbers • Use Cardio Cinema • Use Ignite Zone with a parent, using safe form and proper etiquette • Take any group exercise and cycling classes

YOUTH ORIENTATION For children ages 7-13, this orientation demonstrates proper use of equipment and stretching areas, providing kids all the knowledge they need to work out so you can get fit as a family! Visit the front desk of your local Y or ask a wellness attendant to get signed up for a youth orientation.

Ages 14+

Ages 16+ You can: • Use all facilities including Cardio Cinema and Ignite Zone without a parent (YMCA at First & Main)

SPECIALTY PROGRAMS InBody Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on a results sheet. Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.

Massage Massage can promote relaxation, alleviate stress, and energize your senses. It can also relieve pain, help heal injuries, improve circulation, and address health conditions. Done regularly, massage can provide immediate and cumulative benefits eGym that will leave you feeling better inside eGym takes the guesswork out of strength training and helps you keep a routine and and out. reach your goals! Our free eGym machines feature touchscreens with an interface like a video game that shows you how many reps to do, at what speed and with what range of motion.

Y Choose to Lose

These machines are incredibly easy to use because theyâ&#x20AC;&#x2122;re personalized to you. eGym works for everyone, from the beginner to the more advanced athlete - you can train based on your individual strengths, weaknesses and fitness goals. Gain confidence that youâ&#x20AC;&#x2122;re doing the right workouts the right way! Currently offered only at the Downtown YMCA. ppymca.org/egym

This weight loss program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills Do you love the eGym circuit but end it with the feeling of wanting more? Ask a trainer for successful lifestyle changes. about eGym Premium, which includes 6 different options for a customized training program suited to fit exactly what you want to get out of your strength training. Rather than focusing on restrictive short-term solutions, this program helps participants build skills and empowers them to self-design their action plans.

Pilates Reformer Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Helps strengthen deep muscles of the abdomen, hips and spine, improving flexibility, balance, and mobility

ADULT SPORTS Basketball The YMCA Adult Basketball program is geared toward learning, competing and socialization of teams and participants. The Adult Basketball program still up holds the values and principals of the youth programs of Respect, Responsibility, Caring, and Honesty. This program is offered in the spring and fall seasons.

UPCOMING EVENTS S’more Adventure Race September 28 This adventure race is a fundraiser for YMCA Camp Shady Brook that helps us send kids to camp who otherwise couldn’t afford to attend camp. Teams of four race in a variety of endurance disciplines, including orienteering, cross-country running, hiking, mountain biking, paddling and other challenges! We offer competitive, noncompetitive, and family waves, so everyone can join in on the fun! Learn more at ppymca.org/smore

Creepy Crawl 5K October 26 The wind is blowing, a chill is in the air. Halloween is coming, mortals beware! Join us for the 12th annual Creepy Crawl 5K and Kids’ Monster Dash at the spooky yet beautiful Palmer Lake Sante Fe Trailhead! Costumes are encouraged with a TON of prizes ready to reward your creativity. There will be treasure to be had and jams to enjoy. You’ll have a great time while making it possible for our friends and neighbors in need to access membership and programs at the Y. Learn more at ppymca.org/creepycrawl

Turkey Trot 5K November 28 Our 22nd Annual Turkey Trot 5K and Kids’ Tiny Trot are the eagerly anticipated holiday event of the season and are a fundraiser for the YMCA. This fundraiser enables us to provide scholarships to local families in need, which, in turn, allows them access to the YMCA and its many programs. Come enjoy music, prizes, costumes and our largest vendor village of the race series! Learn more at ppymca.org/turkeytrot

Jingle Bell 5K December 14 Get ready to Rock the 11th Annual Jingle Bell 5K and Kids’ Reindeer Romp on Saturday, December 14 as we take on the fun and festive course at the Fountain Creek Regional Park! Wear your reindeer antlers, your ugly sweater, your Santa suit, your bells, bows, and best cheer! Santa will be there, too! All proceeds provide support to a family or individual in need through YMCA programs. Learn more at ppymca.org/jinglebell

Annual Support Campaign NO ONE IS EVER TURNED AWAY FROM THE YMCA. As an organization for all, the Y works tirelessly to help improve the health and well-being of our neighbors, regardless of their financial circumstances. Where others put up barriers, the Y opens doors and finds ways for the entire community to access life-changing programs and support. This simply would not be possible without you. It is because of our generous donors and Y champions that we can be for all and meet the needs of our community.

IN 2018, THE YMCA GAVE AWAY $1.7 MILLION IN FINANCIAL ASSISTANCE

EVIDENCED-BASED HEALTH PROGRAMS

CREATING CONNECTIVITY FOR YOUTH AND TEENS

Chronic diseases account for 7 in 10 deaths among Americans each year - the reason for the most deaths in the U.S. At the Y, we are committed to preventing and combating chronic disease. Because of supporters like you, our evidenced-based programs can help keep our neighbors out of the doctor’s office – regardless of their financial circumstances. Through Y programs, seniors are learning to prevent falls through our Moving for Better Balance classes. Cancer survivors are regaining their strength and confidence through our LIVESTRONG® program. Individuals with Parkinson’s are breaking free from the disease and learning how to walk on their own again. Your support is what ensures all our neighbors can be their healthiest selves, regardless of financial means.

El Paso County has one of the highest teen suicide rates in the nation. At the Y, we believe programs aimed at teens and children can play a critical role in helping to halt this shocking trend. This year, we expanded our Middle School Initiative program to include 6th, 7th and 8th graders, providing not only a free Y membership but also a safe space to be after school every day, with a hot meal, trained staff, and people who genuinely care about their health and well-being. Programs like the Middle School Initiative means that children are cared for after school and do not go home to an empty house, where they may get into trouble without supervision. It gives kids a chance to connect with friends they don’t see during the school day and encourages physical activity and the development of new hobbies.

DROWNING PREVENTION In the summer of 2018 alone, four children drowned or nearly drowned in pools right here in the Pikes Peak region. These tragic events are a reminder to us all that swim lessons shouldn’t be a luxury – every child should know exactly what to do should they fall into a body of water. No one knows this better than the Y. Not only did we invent swim lessons, but we also ensure that they are affordable and accessible to all children in our community. Because of our Safety Around Water program, 300 low-income children who had little to no experience in water now know exactly what to do should they accidentally become submerged. These lessons are offered free of charge thanks to of generous supporters like you who believe that even one drowning death is one too many.

Your support means that these programs, and so many more, are affordable and accessible for all members of our community. Join us in our cause to strengthen the foundation of our community today by donating today!

Give today at ppymca.org/donate

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Visit us online at ppymca.org

YMCA OF THE PIKES PEAK REGION Financial assistance available to those who qualify.

1 Briargate 4025 Family Place 719.282.9622 2 Colorado Springs Senior Center 1514 N Hancock Ave 719.955.3400 3 Cottonwood Creek 3920 Dublin Boulevard 719.385.6508 4 Downtown 207 North Nevada Avenue 719.473.9622 5 The YMCA at First & Main 3035 New Center Point 719.574.2878 6 Fountain Valley 301 East Iowa Avenue 719.884.2198 7 Garden Ranch 2380 Montebello Drive West 719.593.9622 8 Memorial Park 280 South Union Boulevard 719.385.5984 9 Southeast & Armed Services 2190 Jet Wing Drive 719.622.9622 10 Tri-Lakes 17250 Jackson Creek Parkway 719.481.8728 11 YMCA Camp Shady Brook 8716 South Y Camp Road Deckers, CO 80135 719.329.7266 campshadybrook.org

14 Monument Valley Pool 220 Mesa Road Colorado Springs, CO 80903 719.578.6636 15 Portal Pool 3535 North Hancock Avenue Colorado Springs, CO 80907 719.388.8287 16 Prospect Lake Beach 619 Prospect Lake Drive Colorado Springs, CO 80910 719.227.1796 17 Wilson Ranch Pool 2335 Allegheny Drive Colorado Springs, CO 80919 719.598.3226

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Expires December 31, 2019 Please show Photo ID. One visit per family.