FITNESS

Mama Beast Boot Camp

WITH LACEY SOARES, BEYOND THE PUSH FITNESS

We provide fitness, and community support for moms of all ages and stages of motherhood. Classes combine strength, cardio and a focus on core. Feel free to bring your kiddo(s) along! Come workout with us and meet your Mom tribe!

Location: Marlin Park & Red Morton Park

MARLIN PARK

RED MORTON PARK

McGarvey Field

Barre For Older Adults

WITH WILD AND THE BARRE wildandthebarre.com

AGE 60+

Join us for a class focusing on balance, cardio-fitness and resistance training. Ideal for older adults or those recovering from accidents or illness. Wear sticky (grippy) socks. Socks can be purchased at the studio.

Location: Wild & the Barre, 2504 El Camino Real, Redwood City

Barre Class

WITH WILD AND THE BARRE wildandthebarre.com

Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weight or resistance, isometric holds and high repetition, designed to burn 500-700 calories per class, while sculpting the body at the same time. Barre helps to improve your overall posture, change your body composition, strengthen and tone your muscles without increasing bulk, and reduce stress. No dance background is necessary!

Barre is great for all ages and fitness levels. Each workout can be modified, so it is a safe option if you are recovering from injury, expecting or recently had a baby. Wear sticky (grippy) socks. Socks can be purchased at the studio.

Location: Wild & the Barre, 2504 El Camino Real, Redwood City

ZUMBA® IN THE PARK

WITH MELODY MAI, AFAA- certified and licensed Zumba instructor

Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. Also known as a Zumba® Fitness Party, it combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique balance of cardio and muscle-toning benefits.

Location: Grass Area in Red Morton Park behind the Community Activities Building.

HIP-HOP DANCE FITNESS FOR 40 + WITH

HEALTHROUTES

AGE 40+

Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We then turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn cool dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified personal trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit - go for it! For more info email sandy@healthroutes.net.

Gentle Yoga

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED

A Yoga practice helps improve posture, alignment, bony density &balance. It increases circulation, helps with detoxification, as well as releases stress. You will feel relaxed, revitalized and ready to be in harmony with the world. You will need a Yoga mat & strap.

WOMENS BOXING/SELF DEFENSE

WITH GLADIATORS BOXING GYM

Women’s boxing is a versatile sport that combines cardio, balance training, strength training, and hand-eye coordination all into one. Not only does it increase muscular strength and cardio endurance, but also improves your self defense!

Location: Gladiators Boxing Gym, 2860 Spring St STE 1, Redwood City

Yogalates For You Online

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED

Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It’s a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome. You will need a Yoga mat & strap.

Pilates Mat

AGE 14+

ACADEMY OF AMERICAN DANCE STAFF

Pilates mat is an integrated balance of strength, flexibility, alignment, and posture. Pilates clarifies, tones and defines your body. Strength, endurance, control, gracefulness, and lean muscles are only a few of the incredible benefits you will receive from the practice of this unique wellness system. Come dressed for pilates and bring your own mat.

Location: Academy of American Dance, 2555 Middlefield, RWC

Restorative & Gentle Yoga on page 72