TRIPS, HIKES & MORE!

BAY AREA DAY-TRIPPERS

Register by the Friday before each trip

When was the last time you spent some peaceful time under the Redwoods or walked out to a beach and witnessed the massive waves of the Pacific crash against the shore? Join us for a short, mellow hike (1-3 miles) as we explore a few of the most peaceful and scenic locations that we are blessed to have so close to home. Meet us at the trailhead or hop into one of our vans if you would like to travel with the group.

Bag Lunch provided. Registration is required.

FEE PER TRIP: $15 (lunch & transporation included)

Wednesday, September 6

Horseshoe Lake Trail- Skyline Ridge Preserve

9:00am-1:30pm

1.70 miles | level: moderate

REGISTRATION CODE 89.430

Wednesday, October 4

Fort Funston Coastal Trail- Fort Funston

9:00am-1:30pm

2.00 miles | level: moderate

REGISTRATION CODE 89.431

Wednesday, November 1

Redtail Loop-Arastradero Preserve

9:00am-1:30pm

1.20 Miles | level: moderate

REGISTRATION CODE 89.432

Wednesday, December 6

Quail Loop Trail, Junipero Serra County Park

9:00am-1:30pm

1.20 miles | level: moderate

REGISTRATION CODE 89.433

Field Trip Fridays

Register by the Wednesday before each trip Trips are subject to change

October 27

California Academy of Sciences- San Francisco

9:45am-3:00pm

REGISTRATION CODE 89.434 | $46

November 17

CuriOdyssey Museum and Zoo at Coyote Point San Mateo

9:45am-3:00pm

REGISTRATION CODE 89.435 | $25

December 8

Dickens Fair- San Francisco

9:45am-3:00pm

REGISTRATION CODE 89.436 | $50

Reading Buddies With Little Learners Preschool

Last Wednesday of the Month

September 27, October 25 and November 22

Meet at 9:45 am

The "Reading Buddies" Program in an Intergenerational Learning Partnership between the VMSC and Little Learners Preschool Program at Red Morton Community Center. Seniors will read a few books to the preschoolers to foster and experience community belonging, reduce social isolation, and promote positive attitudes towards our aging/elderly community members.

We will meet at the Veterans Memorial Building at 9:45am and walk or drive (depending on weather) over to the Red Morton Community Center to start the reading at 10:00am. Questions? Contact Austin 650.780.7339 or awatts@redwoodcity.org

Chen Family Style Taiji

WITH JOE BOSCOLO, Taiji practitioner, 10 plus years in traditional Chen Taiji Quan styles, created by Chen Wangting in the 1600’s.

Traditional Taiji Quan can be practiced solely for health benefits and or internal Martial arts. Research has shown that when Taiji is practiced with a graceful, slow and light movement-it can enhance longevity in old age. With its deep regulated natural breathing, relaxed frame of mind and smooth circular movements. Today regular and consistent practice of Taiji has proven and shown remarkable success as curative for many health problems.

Pay in full and secure your spot. Drop-ins will be accepted at $10 per class as space permits and are paid directly to the instructor at class. All drop-in participants must sign a waiver prior to participating.

LOCATION: VMSC Sunset/Goldstar Rooms

Gentle Yoga

WITH ORLENE CHARTAIN

Gentle & easy, this class is a great way to strengthen, stretch and relax. You will learn and practice basic Yoga postures, relaxation & breathing techniques. We recommend that you bring your own mat and strap. Wear comfortable clothes. Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver. Max 60

Location: VMSC Sunset room

Intermediate Tap Dance

AGE 45+

WITH JUDY RECHSTEINER

This ongoing class is for dancers with at least one year of tap instruction. Each class includes a warm-up exercise, cross the floor movement, and dance combinations. Great music, great rhythms, great fun! Drop in fee, $12 per class.

Location: VMSC Redwood Room

Restorative Yoga

WITH ORLENE CHARTAIN

With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition. Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.

Location: VMSC Sunset Room

Barre For Older Adults

WITH WILD AND THE BARRE wildandthebarre.com

*No

FOR MORE CLASSES, CLUBS AND ADAPTIVE PHYSICAL EDUCATION

PROGRAMS, Check out our monthly publication, The Sentinel.

It's available online here, or pick one up at the Senior Center! www.redwoodcity.org/seniors

AGE 60+

Join us for a class focusing on balance, cardio-fitness and resistance training. Ideal for older adults or those recovering from accidents or illness. Wear sticky (grippy) socks. Socks can be purchased at the studio.

Location: Wild & the Barre, 2504 El Camino Real, Redwood City

Guitar, Mandolin, and Electric Bass

30 minute private & semi-private lessons on Tuesdays & Wednesdays between 10am and 2pm at the Veterans Memorial Senior Center

Afternoon Quilting

AGE 45+

WITH BARBARA HALL

Learn basic quilting techniques! Open to beginning & advanced students, this class is for all ages and skill levels. Materials not included For more info, please call Barbara Hall, (650) 345-1920. No Drop ins. Location: VMSC Redwood Room

See page 57

THE BOOK CLUB + Third Wednesday of the Month

September 20, October 18, November 15, and December 20

We will read first, discuss the book, then watch the movie in our theater. Please call Austin at 780-7399 for the current reading.

Discussion begins at 10am, movie to follow at 11 am in the Theater.

Ongoing Programs In Redwood Shores At Sandpiper Community Center

SANDPIPER MEET-UP

First Thursday of the month • 10:00am-12:00pm

Join our City Staff for a monthly meet-up where we host guest speakers, discuss future trips & programming ideas, and have some bagels and coffee, together! For date specifics visit our senior center calendar at www.redwoodcity.org/seniors

Ping Pong

Tuesdays & Thursdays

6:00pm-8:00pm FREE!

Seniors 60+, keep your eye on the ball, while staying active and sharp during our drop in table tennis nights. Players will have access to two tables to play on. Paddles and balls available, but feel free to bring your own!

Shores Seniors Walking Group

Tuesdays & Thursdays

9:00am-10:00am FREE!

Seniors 60+, stay active and social with us as we walk the Shores! Walking Group members will meet Tuesdays & Thursdays at 9am in front of the Sandpiper Community Center. Pedometers available to keep track of your step count.

SEQUOIA HOSPITAL/ BLOOD PRESSURE SCREENING

First Thursday of the month

10:00am-12:00pm FREE!

Seniors, keep track of your blood pressure and discuss the results with experienced health professionals at the Sequoia Hospital’s monthly blood pressure screening. Free on-going monthly blood pressure screenings available in your community by a Community Health Registered Nurse from Dignity Health Sequoia Hospital. Class is in Redwood Shores