MORE FITNESS

PERSONAL TRAINING & WELLNESS COACH

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED

Monique is passionate about helping people improve their overall health through fitness and nutrition. She is a Certified Personal Trainer and Yoga and Pilates Instructor. Regardless of your age or ability, Monique can create a safe, well-rounded fitness program tailored to your needs, by combining strength, core, cardio and flexibility training with her fun and energetic style.

PLEASE REGISTER THROUGH PARKS & RECREATION AND THEN MONIQUE WILL CONTACT YOU DIRECTLY TO SCHEDULE YOUR SESSIONS.

LOCATION: RMCC

26.432 Private Training 1 Session $75

1 session

26.433 Private Training 4 Sessions $280 • 4 sessions

New Small Group Personal Training

WITH HEALTHROUTES healthroutes.net

AGE 18+

Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve bone density, balance and sports performance, plus strengthen and tone muscles. It is a total body workout with an emphasis on the core. We use our own bodyweight, and a variety of equipment. Sandy is an experienced and skilled certified personal trainer. She is also a massage therapist who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s get motivated, have fun, and improve our health and fitness together! Only 8 trainees will be accepted in this Small Group Personal Training, so register now! Please bring dumbbells and a mat.

LOCATION: Mitchell Field (Baseball outfield)

Martial Arts

Tai Chi Chuan

WITH KAREN ROBERTS, teaching Tai Chi since 2003

Tai Chi Chuan is an internal martial art, promoting balance, strength, flexibility, health, and relaxation. Wear loose comfortable clothes and supportive shoes with enclosed heel or strap. For your safety, please no clogs or flip-flops. Pay full fee or drop-in for $15 per class Questions? Contact Karen Roberts, at kr.taichi@gmail.com.

Location: CAB

Beginning Tai Chi

Chi Kung warm-ups, deep breathing, the Tai Chi stance, basic principles and introduction to the long integrated form, beginning with the first third of the form.

Intermediate Tai Chi

Chi Kung warm-ups, deep breathing, the Tai Chi stance, basic principles, applications and the starting and middle sections of the long integrated form. New Students: contact instructor before registering for the Intermediate class.

Strength Training At Home Workshop

MONIQUE STORY, ACE, SCW, AFAA, & Yoga Fit certified

We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome. Please have Yoga mat & hand weights. Class will move indoors in the event of inclement weather.

Location: Garrett Park, 3600 Glenwood Ave. Redwood City

Advanced Tai Chi

Chi Kung warm-ups, deep breathing, the Tai Chi stance and principles, the entire long integrated form, and applications. New Students: contact instructor before registering for the Advanced class.