WATER SPORTS

Class Information

WITH BAIR ISLAND AQUATIC CENTER

Participants need to bring a towel and water bottle; and sign the BIAC waiver.

Participants must bring their own personal floatation device (PFD) if they have one. We have some available, if needed.

Location: Bair Island Aquatic Center, 1450 Maple Street, Redwood City

Learn To Stand Up Paddle Board

(SUP) AGE 18+

Come see why Stand Up Paddle Boards are all the rage. They are an easy and fun way to exercise while seeing part of the Bay few get to enjoy. This class is geared to those who have never tried a SUP or want tips on how to be successful. We teach proper form, maneuvering and how to navigate the inner harbor/Bair Island. SUP is a full body workout and a chance to play on the water. No prior water sport experience is needed, learn to love SUP while exploring Bair Island!

Learn To Kayak

AGE 13+

Learn how to cruise the bay on our sit-on-top kayaks. They are an easy and fun way to exercise while seeing part of the Bay few get to enjoy. This class is geared to those who have never tried a kayak or want tips on how to be successful. We teach proper form, maneuvering and how to navigate the inner harbor/Bair Island. If you are experienced but want a refresher course please see our Return to Paddling class.

Participants 13-17 years old are welcome but must be accompanied by an adult.

Horseback Riding Lessons

AGE 8+

Each student will learn horse safety, mounting, dismounting, steering, stopping, balance, posting trot, sitting trot. These lessons are perfect for beginner riders. Each student will progress at their own pace. Mounting and dismounting time is included into riding time. Students should wear long pants and close toe shoes. We supply the helmet at no cost to student.

Family Kayaking

AGE 10+

Enjoy family time on our very sturdy kayaks. We will see birds and probably a seal as we cruise the wetlands. Depending on the temperature and what people want to do, we may ride waves. Children must bring at least one adult who will also participate. Adults must be accompanied by at least one child aged 10 to 17. Adults may bring as many children as they can safely manage. We suggest no more than three.

RED MORTON FITNESS CENTER & GYM SCHEDULE

Red Morton Fitness Center

Monday-Friday 7:30am-9:45pm

Saturday 8:00am-4:45pm

HOLIDAY HOURS: Dec. 21-22 & 27-29, 8am-7pm Saturday, Dec. 30, 8am-5pm

CLOSED: Sept. 4, Nov. 10, Nov. 23-24, Dec. 23-26, Dec. 31-Jan. 2

Our fitness center is the perfect place to get a great workout! We offer an array of cardio, cable, universal, and free weight equipment, including:

• Stationary & recumbent bikes, elliptical machines, and treadmills

• Free weight area with dumbbells (ranging from 3lbs to 75lbs), Kettlebells (5lbs-30lbs), and Medicine Ball Set (2lbs-15lbs)

• Flat bench with 45lb Olympic bar

• Adjustable mobile incline bench

• Paramount cable universal weight machine

• Paramount cable seated row / lat pull down machine

• Life Fitness low back hyper extension bench

• Paramount seated / adjustable leg press

ADULT & SENIOR GYM/FITNESS CENTER RATES

during weekday special

YOUTH & TEEN GYM / FITNESS CENTER RATES

Drop-In activities are available for both youth and teens. Youth Center Membership (age: 10-15) includes use of gym when available. Teen Membership includes full use of the Fitness Center and Gym when available. Fitness Center access is limited to youth, age 16-17, with membership (no drop-in use allowed).

GYMNASIUM SCHEDULE SEPTEMBER-DECEMBER 2023

HOLIDAY HOURS: Dec. 21-22 & 27-29, 8am-7pm, Saturday, Dec. 30, 8am-5pm

CLOSED: Sept. 4, Nov. 10, Nov. 23-24, Dec. 23-26, Dec. 31-Jan. 2

The Red Morton Community Center offers a variety of sporting opportunities accessible to the public. Activities include drop-In basketball, pickleball, and volleyball. Drop-In gym availability subject to change based on rentals, internal programming, classes, and camps. We encourage you to visit us at www.redwoodcity.org/gymschedule or call 650-780-7311 for real-time gym availability

ADULT ACTIVITIES ARE AGES 18 & UP. *TENTATIVE SCHEDULE- check website for accurate times & closures

Pickleball Half Gym 10:00am-2:30pm

Weekday Special Drop-In Basketball Half Gym 10:00am-2:30pm

Weekday Special Drop-In Basketball 10:00am-2:30pm

Drop-In Basketball Half Gym

& Badminton (1 court) Pickleball (2 courts) Half Gym 8:30am-12:30pm

Please check our online calendar for evening Drop-in Basketball and Volleyball www.redwoodcity.org/gymschedule