Profusion Magazine - Issue #29

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PRO FUSION

A U G S E P 2018

TM

INSIGHT INSPIRE INNOVATE

AC C O U N T CLERK

MARTIAL ARTS UT

NG, ITS ABO NOT ABOUT FIGHTI ER BUILDING C HARACT

TEC HNIC AL MATRIC

PRO FUSION

5TH BIRTHDAY

MUSIC

CONT

R AC T S

trick or t r e at ?

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EDITOR’S

“We all have a little magic inside of us, don’t be afraid to shine and show what you can do” We are celebrating our fifth birthday issue. We would like to thank all our readers for supporting us and walking with us on this incredible journey. Not only are we celebrating a birthday, but we are also celebrating a new milestone as we launched our first podcast with our content partners Feba. It is a great honour to be affiliated with an organisation that is passionate, caring and brings hope to people around the world. I would also like to thank my team who has stood by me and works hard at bringing our amazing magazine to life. Its been a tremendous year and we look forward to sharing our new podcast with you and to stay committed to bring you insightful and inspirational features. We wish all our readers a blessed year ahead and may the next year continue to bless and inspire you.

Allan Desmet

’s Editor

WE ARE ALWAYS LOOKING FOR A GOOD STORY

INFO@PROFUSIONMAG.CO.ZA


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INSIGHT INSPIRE INNOVATE

PUBLISHED BY: PROFUSION MEDIA (PTY) LTD 087 803 9448 INFO@PROFUSIONMAG.CO.ZA WWW.PROFUSIONMAG.CO.ZA GROUND FLOOR- BUILDING 4 QUADRUM OFFICE PARK 50 CONSTANTIA BOULEVARD CONSTANTIA KLOOF EXT.23 1709 JOHANNESBURG

EDITOR ALLAN DESMET CONTRIBUTORS EVA PRETORIUS FEBA SOUTH AFRICA CARISSA MALHERBER

profusionmag.co.za

ON THE COVER 8

MARTIAL ARTS

30 ACCOUNT CLERK 40 TECHNICAL MATRIC 18 MUSIC CONTRACTS

KAINOS WEALTH STEPHNIE JANSEN VAN VUUREN SECUDAC

ISSUE

NATALIE SINGER TALENT 3 SIXTY

18 MUSIC CONTROL

WRITERS KRISTEN PADAYACHEE

24 A VOICE FOR THE SILENCED

CATIA SIMOES

30 ACCOUNT CLERK

GRAPHICS/ LAYOUT VICKY DU PLESSIS PHOTO/ IMAGES ADOBE STOCK

40 TECHNICAL MATRIC 46

PROFESSIONAL DRIVING QUALIFICATION

52

DANCING TO THE BEAT OF THE OCEAN

56

SUCCESSION PLANNING

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HOBBY FEATURE SHOWCASE CAUSE OF APPLAUSE CAUSE OF THE MONTH QUOTE DELICIOUS DISHES CULTURE FUSION HEALTHY HINTS CORNER OF DELIGHT LITTLE KNOWN FACTS BACK IN TIME


“Some people want it to happen, some wish it would happen, others MAKE it happen” -MICHAEL JORDAN-

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MARTIAL

ARTS SHOW

CASE


OBBY

ARTS

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“MARTIAL ARTS IS NOT ABOUT FIGHTING, ITS ABOUT BUILDING CHARACTER.�

M

any people believe that the hobby was derive from an Indian monk named Bodhidharma who went to China and taught the Shaolin Monks martial arts and the skill of meditation. Martial arts is known to be a self-defence practice that is commonly associated with East Asian spiritual cultures and beliefs. It is usually practised for health, self-defence and arts and culture. Furthermore, martial arts trains you in three major areas which are grappling, striking, and the use of weaponry. Martial arts is a great hobby to take up because

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during the process of learning there are also multiple effective, positive outcomes of the art such as: Your body becomes shaped up which results in losing all that unnecessary fat that we all keep complaining about. You learn self-defence which is very important in this day and age with all the crime. Boots your confidence. You build new relationships.

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EVERY ISSUE When you take up Martial arts as a hobby you learn very intriguing techniques such as: Flying Triangle which is also known as a Brazilian Jiu-Jitsu. Spinning Back Elbow Muay Thai. Superman Punch which is a part of mixed Martial Arts. Spinning Wheel Kick which is almost like Kickboxing. Pull Counter which is similar to Boxing

How Training works: The one getting trained will wear a whit coloured tunic which is known as dobok and individuals’ ranks are identified through different coloured belts. A person who wears a black belt is considered a master or an expert of taekwondo

which is a very famous technique of martial arts. If you are a Bruce Lee fan we all know that you love him because of the way he fights in movies, especially “The Green Hornet”. He was used in many popular movies and television series because he mastered this art. Not only did he mater the art but he also invented a technique of his own. His technique is called the art of Jeet Kune Do. This stands for the way of the intercepting fist and its actually a philosophy filled with guiding thoughts. Jeet Kune Do was designed for people to learn to live outside the restrictions of other traditional martial art styles.

For more information visit: https://onefc.com/articles/why-martial-arts-is-theperfect-hobby/

IMAGE SOURCE: https://www.pexels.com

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CASE

THE MARINE 5 BATTLE GROUND While working as an EMT back stateside Jake Carter after responding to a distress call, finds himself caught up protecting a person of interest from a biker gang ruthlessly hunting them down

GENRE: ACTION | 18 LV RUNNING TIME: 89 MINS

BLEED FOR THIS The inspirational story of World Champion Boxer Vinny Pazienza who, after a near fatal car crash which left him not knowing if he’d ever walk again, made one of sport’s most incredible comebacks.

GENRE: DRAMA/SPORT | 13 LV

RUNNING TIME: 117 MINS

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PRO CARING

12 14

SANTA

TUBERCULOSIS SANTA

SHOE BOX


EVERY ISSUE

The South African National Tuberculosis Association (SANTA) is a non-profit and volunteer-based organisation. Tuberculosis is a contagious infection caused by a bacterium called mycobacterium tuberculosis that comes out in germs when you sneeze or cough. It attacks the lungs and, in some cases, other parts of your body like the brain and spine. TB is a disease that can be cured with anti-biotics however it can take up to 9 months. Luckily in South Africa we have SANTA to provide for those in anguish as TB is a disease half way away from HIV/AIDS which is sitting as South Africa’s first leading cause of death. TB has caused about 23 000 people to die. SANTA’s mission is to serve TB patients throughout our country by providing services that help individuals prevent TB and cure TB as well as offering them services to help them through their emotional struggles like rehabilitation. With this mission being achieved they envision having a TB free community. The organisation started in Durban in 1947 by a group involved in anti-TB initiatives during that time. When SANTA began they launched health education

programmes that contained information on how you can prevent yourself from getting Tuberculosis. They had trained health educators to help them carry out TB prevention programmes in schools throughout South Africa. Today SANTA has been in existence for over half a century and they continue to fight against TB and have added in a new programme that includes feeding schemes and they provide awareness programmes. Their volunteers help many South Africans by ensuring that they take they TB medication correctly otherwise the drugs will not work. SANTA hosts different events but their major event takes place every year on 24th March at the SABC Studio, Sea Point. This day is known as “World TB Day”. Their online website has an article on how to cope with TB and they also have a donation website where you can donate online: http://www.santa.org. za/donate.html For more information visit their website: http://www. santa.org.za/

REMEMBER EVERY BREATH COUNTS STOP TB NOW


THE HEALTH AND WELLNESS COMPANY

083 600 2899 louise.stansellaird@gmail.com www.lifetimecompany.co.za


MONTH

SHOE BOX THREATS AND OPPORTUNITIES FROM TRADE IN WILD PLANTS

C

hristmas is a holiday celebrated by many of us but unfortunately it is also a holiday that isn’t enjoyed by many across South Africa & Namibia. Sad, but true. Don’t tear up just yet because there has been an initiative that was started in Cape Town in 2006. the project started with only 180 shoeboxes and has grown over the past 12 years to a total of 762 594. The aim of the project is to reach a million people by 2019. Gifts don’t have to be expensive, just worth it. Sometimes these gifts are the only gifts that children receive all round the year. So, they really do

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appreciate every little bit that they get. Boxes are required to be filled with what the children would need and use; an outfit, a toothbrush, toothpaste, face cloth/sponge, a packet of sweets’, educational products such as book, crayons, pens, pencils, and a toy. The box doesn’t have to consist of anything too expensive. The budget is a limit of R250 or more. If people are lucky enough to receive a thank you, a hug or a kiss from these children, they should count themselves blessed. These children are not fortunate enough to afford the life that most of us are used

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to, therefore, a smile and from a little child will melt anyone’s heart and you’ll definitely want to do it again the following year. This isn’t something that a person has to do but rather something that a person should do. They want to do for a child in a less fortunate position than themselves. Most of these children are found in rural areas that are poverty stricken. The success of the project is largely attributed to people with a kind, caring and loving nature - people who are kind enough to buy a child a gift; whilst only knowing their age and gender. Pledging has already started for 2018 - people can volunteer to assist with packing boxes and/or dropping off of the boxes to the various locations in and around South Africa.

Happy Pledging Catia Simoes xxx

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Health is like money, we never have a true idea of its value until we lose it – Josh Billings


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MUSIC

CONTRACTS LINGUINE

PASTA MISS SA

DEMI-LEIGH NEL-PETERS

A VOICE FOR THE

SILENCED


IMAGE SOURCE: https://www.pexels.com/photo/black-and-white-music-headphones-life-3104/

CONTRACTS TRICK OR TREAT? MUSIC CONTRACTS IN THE INDUSTRY

A

t long last, after having plugged yourself into the music scene for what feels like years, you are now given that big break. You are presented with an offer, it seems legit, and ‘they’ even give you a contract to sign. The first page reads: “the Advances” shall mean the non-returnable advances as specified in Clause 6 below which shall be recoupable solely from royalties payable hereunder specified in Clause 7 hereof. Ummm, not exactly sure what all the legalese is about? Don’t worry, you and almost every other person is in the same boat. If we dumb-down that

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clause a bit, this is what it actually means: “Advances” – this is a loan you get which you cannot give or pay back but which we will eventually claim back from you by taking all your royalties. You won’t see a cent until we have been fully paid. Now if you had known that, I’m sure you would have been more reluctant to sign the contract, right?

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Industry contracts are the norm, and there is no getting around them. You need to be a Jedi in contract negotiations so that you do not end up a few years down the line playing to a noninterested crowd, desperate to just sell a CD to pay off your debt. By default, I strongly encourage all artists to never sign a contract without having a music lawyer look at it first. I specifically mention music lawyer, as music industry contracts are like no other contracts. They have unique clauses which you simply cannot learn at law school. What if you already signed a contract? Then it’s probably too late for a lawyer to do anything. The damage is done. This is why it’s imperative to get assistance before signing. What if you can’t afford a lawyer? Well, then you can do it yourself, it will be harder, but perhaps a worthwhile exercise. Here are my tips. To summarise the law of music contracts into one article, I recommend we start with the most important (or dangerous) clauses. Have this list as a check-list. Whenever you are given a contract from a publisher, manager or record label etc. take this list and see how many of these clauses you can find: Advances Cross collateralisation Artist royalties Parties’ duties and responsibilities Term / Duration Termination Minimum product commitment Copyright assignment Re-recording restriction Power of attorney Accounting Legal proceedings Restraint of trade Breach

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Now if you did not understand what these terms mean, then it’s your responsibility as an artist to google them. You must know exactly what they mean so that you know how to spot them in any contract. FIRST TIP: Take a contract and read it carefully. Study it. Take a red pen and a highlighter and make your own notes (don’t worry, they will have another copy for you to sign). You need to understand the contract better than the person giving it to you. I know what you’re thinking, blegh, reading a contract is like reading a software’s terms and conditions. The only difference here is that if you don’t read and just sign, you can lose money, your music and your ability to perform elsewhere. If you really value yourself as an artist, you will take the time to go through a contract. SECOND TIP: Never sign on the spot. If you are told to sign on the spot or else the offer will lapse, then it’s probably a good idea for you to leave the room because there is likely to be something dodgy in that contract. Take your time. A reputable company will give you time to think about it. As a rule of thumb, give yourself at least 24 hours. Naothing less. If ever you do not understand something in the contract, then just ask the person who gave it to you to clarify. Let them give you an answer in writing so at least you can hold them to that if need be. As a matter of fact, everything should be in writing. Leave nothing to chance. THRIRD AND FOUTH TIP: Ask questions and have everything in writing. With these tips, you are better equipped to protect yourself in this industry. They might sound basic, but as a lawyer, I can assure you that sometimes people just need to be reminded of the basics. The better you know the contract, the better you can negotiate. Better negotiations lead to better deals which ensure your success in this sometimes-cruel industry.

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pasta

2 tablespoons olive oil 3 cloves garlic, minced 4 cups diced tomatoes 1 cup dry white wine 2 tablespoons butter Salt and black pepper to taste 1 (16 ounce) package linguine pasta 1 pound peeled and deveined medium shrimp 1 teaspoon Cajun seasoning 2 tablespoons olive oil

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Image source: https://www.pexels.com/photo/red-round-tomatoes-55636/

EVERY ISSUE

I n st r u ct io n s Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Stir in the garlic; cook 2 minutes. Add the tomatoes, and wine. Bring to a simmer and cook 30 minutes, stirring frequently.

Once the tomatoes have simmered into a sauce, stir in the butter and season with salt and pepper. Fill a large pot with lightly-salted water; bring to a rolling boil; stir in the linguine and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes.

Drain well in a colander set in the sink.

Season the shrimp with the Cajun seasoning, salt, and pepper. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Stir in the shrimp and cook until pink on the outside and no longer translucent in the center, about 5 minutes. Stir the shrimp into the pasta sauce, then stir the sauce into the linguine to serve. Method Preparation takes +-15 minutes Cook for +-45 minutes Ready in +-55 minutes

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IMAGE SOURCE: https://unsplash.com/

D

emi-Leigh Nel-Peters was born 28th June 1995 In Sedgefield, Western Cape, South Africa. She grew up having four parents as both her parents remarried after they split up. She loves all of them to bits and has a half-sister named Franje who was born disabled as she had no Cerebellum and is also Demi’s greatest motivation. Demi-Leigh has her Bcom in business management and entrepreneurship.

Demi-Leigh won Miss SA in 2017 and didn’t only win Miss South Africa but also many other contests like Miss Diaz 2012 and Miss Varsity cup 2015 and she also came out top 5 in Miss Teen SA. She looks up to one of the other contestants that became Miss SA back in the day, Cindy Nel. She also strongly believes that woman and men should get paid equally as woman get paid 75% of what men earn doing the same thing.

References: https://www.ecr.co.za/news/news/who-demi-leigh-nel-peters/ http://www.heraldlive.co.za/my-heraldlive/2017/08/29/miss-sa-rolls-unbreakable-campaign/

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Campaigns

Demi got hijacked just after she won the title of Miss SA and started a campaign called “Unbreakable” that aims to empower, educate and uplift South African woman. The campaign took place at Sun International’s Times Square in Pretoria, community centres in Diepsloot, Soweto, Mamelodi and Observatory. Miss SA focused on changing the way woman viewed self-defence through seeing the power in being able to take control and changing the outcome of the situation through doing this. It is a simple and effective to learn. She has achieved her teachings by working closely with Mark Grobbelaar who is a karate expert. He gave up his job to start an organisation called WIP (Woman IN Powered) which aims to help woman in attacking dangerous situations.

What can Demi bring to her role

As a young girl Demi used to watch Miss SA and she was amazed by the amount of grace these women carried out and started living her life in that manner and today she is and independent gracious woman and hopes to change another little girl’s life and inspire her the same way she was inspired. Today Demi Leigh also holds the crown of Miss Universe and continues to make huge positive differences around the world.

IMAGE SOURCE:

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FEATURE rce:

A voice for the

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.feb www

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by Eva Pretorius

ON T H LIG ’S G IN STAN ON N D E D SHE YRGYZ HENOM G) P K IN ’ P U P HU IDNA C A K K ‘ALA RIDAL (B

T

he Kirghiz is a Turkic people- the indigenous population of modern Kyrgyzstan. Numerous Kyrgyz communities are also found in Afghanistan, Kazakhstan, China, Russia, Tajikistan, Turkey, and Uzbekistan. The language is Kyrgyz, which is a part of the Turkic language group. In rural Kyrgyzstan the ancient practice of bridal kidnapping is still practiced today, although nonconsensual kidnapping is illegal since 1994. According to local NGO’s as many as 30% of ethnic Kyrgyz women are married through the process of

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‘Ala Kachuu’- roughly translated as “grab and run”. Thought to be an archaic tradition, surprisingly- the practice of bridal kidnappings have rapidly increased throughout the 20th century. Statics indicate that 92% of all kidnapped women end up marrying their abductor, 60% of those marriages eventually lead to divorce. Although some women do learn to adapt to their new circumstances and lead happy lives, others do not, leading to significantly higher rates of domestic abuse, divorce and suicide.

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In this ritual, young woman are taken by deception or force to the home of the abductors parents or near relative. She is held in a room until the relatives can convince her to put on the marriage ‘scarf’. It is during this part of the practice, that she is forced to endure the most psychological trauma. While in the hands of the captor’s female relatives, they will coax the woman until she accepts the proposal. In the most extreme and violent cases- a woman who refuses a proposal will be raped as a means of tarnishing her reputation of purity, forcing her to accept the proposal to avoid public shame. Numerous sources suggest that, the practice was supressed during the time that the country was under Soviet rule, and was recently reinstated by ethnic Kyrgyz as a way to revive cultural identity. Originally, the practice was thought to be a wedding formality, where the women came along willingly.

and it is generally accepted in rural communities and in some cases by government officials. This may seem outrageous but when observed from a local’s perspective, new light is shed on the topic. A local government human rights official explains the role he personally feels, bridal kidnapping plays, in ensuring that women get married from a cultural viewpoint, “I am a Kyrgyz man who grew up here and on the one hand I see it as a violation of the woman who cannot marry the man she loves, but also many women in Kyrgyzstan are shy, their behaviour is different to women from other cultures, especially in rural villages. From a young age women are advised not to associate with men. Girls then grow up not understanding how to frequent with men. Some women say they are grateful to be kidnapped, otherwise they say, they would have never gotten married or had the opportunity to have children. I view it from this angle as well, but personally I do not support bridal kidnappings.”

Contrary to the practice being outright illegal, the country’s government seems to accept that the issue of marriage is within the jurisdiction of culture and tradition. The practice is in total conflict with Article 16 of the Declaration of Human Rights. According to the Human Rights Watch there are no negative social or legal consequences invoked on men who perform kidnappings. In addition to this, there are also no stigma’s attached to the act

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CONTINUED FROM

Another reason that makes this practice extremely challenging to deal with is the fact that it is never carried out by one individual alone. It is usually the banding together of an entire family or wider social circle that includes close relatives and friends, who will together plan and execute the kidnapping. There is a lot of pressure involved and the family of the kidnapped bride, whom, in the event that she refuses the proposal will undergo intense scrutiny from the community. In some cases some of the bride’s own friends or relatives will participate as well. Based on observations made by people who have travelled to the country to study the phenomenon, men have different reasons for kidnapping women. Some proposed but were rejected, some worry that their marriage proposal will not be accepted and so opt for a more forceful way of acquiring a bride. Others are pressured by parents to get married in this way. In some rare cases a couple whose parents do not approve of the relationship, will use a bridal kidnapping as a way to officiate the marriage, in this instance it is staged. Although it cannot be said that all instances of kidnappings are violent, forcing a woman against her own will into a marriage is usually a recipe for disaster. The psychological pressure that women are subject to often continues throughout marriage. They must succumb to the pressure of female relatives and the elder women and every aspect of their lives is predetermined. They are almost always predestined to serve as house wives- forced to meet the domestic needs of the household. Very little is being done to combat this crisis as the government continues to view it as a tradition and private issue that should remain within the family. In Central Asian countries like Kyrgyzstan and Kazakhstan, there are so many women who face abuse, betrayal and heartbreak. Another prevailing problem that has struck many homes is alcoholismhaving an adverse effect on men.

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PAGE 27

In Kyrgyzstan, community radio is on the rise, giving a voice to those who once were hidden in silence. For many women in rural villages, who spend most of their time in the home, the radio has become their constant companion. Based on feedback from four particular stations in the country, many lives are being uplifted and transformed through their family-focused broadcasts that produce programs and talk-shows to meet the needs of the local people and provide practical and sound solutions to the problems they face. The stations in the country that have a profound impact on the community are; 100.5 FM and Radio OK, located in the capital city Bishkek- reaches 1.5 million people, together with 88.8 FM in Issyk-Kul that reaches 500,000 people, 88.3 FM in the city of Toktogul and a more recent station that was launched in the city of Talas - an important regional hub in the north western part of the country. This station reaches 250,000 people. These stations also partner with local government leaders to create awareness and provide solutions to social issues. These partnerships allow local ministries and NGO’s like orphanages, foster homes, and drug and alcohol rehabilitation centres the opportunity to voice their concerns, share knowledge and suggest ways on how the community can improve and support those in need. There are many words hidden in silence for the indigenous people of Kyrgyzstan whose lives are steeped in ancient tradition and superstitions. These local stations provide them with the opportunity to voice their stories and receive the help they need, in turn light is shed on the lives of millions of people who live behind the veil of western civilization.


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PRO FESSION

30

PUBLIC RELATIONS

ACCOUNT CLERK


IMAGE SOURCE: https://pixabay.com/en/graduation-diploma-education-1449488/

PUBLIC RELATIONS

PERFORMS A RANGE OF CLERICAL AND ADMINISTRATIVE TASKS IN SUPPORT OF PUBLIC RELATIONS AND COMMUNICATION MANAGEMENT. Tasks Working closely with account managers and undertaking research required by them.

Assisting with the creation of presentations and other marketing material.

Assisting with creating and building beneficial relationships with crucial members of the press.

Assisting with creating and distributing press kits.

Creating and maintaining media lists and editorial calendars. Creating and updating photo files.

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Maintaining required databases. Undertaking general administrative duties such as faxing, filing, copying and making phone calls.

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Learning Pathway Description Depending on the level of expertise required by the employer, you might be able to enter this occupation with a National Senior Certificate or equivalent and workplace experience in the area of public relations. Employers who require no additional formal qualifications will then provide you with the necessary training you need for this occupation through on-the-job training, or by sending you on workshops, short courses or skills programmes (pathway one). Obtaining a formal qualification in the field of Public Relations can assist you to gain access to this occupation. Pathway two requires that you have a Grade 11 or NQF Level 3 qualification to access the Learnership in Public Relations Practice Level 4. Pathway three requires that you have a National Senior Certificate (Grade 12) with Certificate Entrance to access the Certificate in Public Relations. Pathway four requires that you have a National Senior Certificate (Grade 12) with Diploma Entrance to access the Diploma in Public Relations.

Learning pathways Pathway 1: National Senior Certificate The National Senior Certificate is also known as a Grade 12 Certificate.

Pathway 3: National Senior Certificate - Certificate Entrance or National Certificate (Vocational) To enter into this learning pathway you will need a National Senior Certificate (NSC) or a National Certificate (Vocational) NC(V). In addition, each education institution has its own unique entry requirements for each of its programmes. It is important to check the entry requirements for this programme with the institution of your choice before you apply. University of Zululand Qualifications National Certificate: Public Relations Management (SAQA Qualification ID : 73329, NQF Level : Not Applicable) Pathway 4: National Senior Certificate - Diploma Entrance or National Certificate (Vocational To enter into this learning pathway you will need a National Senior Certificate (NSC) or a National Certificate (Vocational) NC(V). In addition, each education institution has its own unique entry requirements for each of its programmes. It is important to check the entry requirements for this programme with the institution of your choice before you apply. Diploma in Public Relations

In-service Training Short courses, skills programmes and on-the-job training are offered by employers. Pathway 2: Further Education and Training Certificate NQF Level 3 or Grade 11 Communication and Mathematical Literacy at NQF Level 3 are required.

Learning pathways

Learnership - Public Relations Practice Level 4 This learnership is offered through the Services SETA. In order to undertake a learnership you need to have an employer.

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34 40

HONEY BENEFITS

WORLD OF BEER

SAB


D id y o u k n o w

IMAGE SOURCE: https://www.pexel

HONEY IS A PURE SWEETNER MADE BY BEES FROM THE N E C TAT W E F I N D IN FLOWERS.

HONEY IS A PURE SWEETENER MADE BY BEES FROM THE NECTAR WE FIND IN FLOWERS. MOST OF US ARE DISGUSTED BY THE HONEY MAKING PROCESS AS BEES PRODUCE HONEY BY REGURGITATING OUT THE INVERTED NECTAR INTO A HONEYCOMB CELL. HOWEVER, A BEE HAS AN ORGAN WHICH IS KNOWN AS THE “HONEY STOMACH”. THE HONEY STOMACH IS NOT THE SAME AS ITS NORMAL STOMACH.

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Health Benefits of Honey Honey contains flavonoids and antioxidants which helps prevent cancer and heart disease and it also reduces the risk of ulcers and gastrointestinal disorders which is a benefit to your immune system in the long run. Honey is known to be anti-bacterial because when bees produce the honey they add an enzyme called hydrogen peroxide which kills bacteria cells through destroying their cell walls. Furthermore, since honey is a sweetener it also improves athletic performance as it contains glycogen levels. Moreover, honey reduces throat irritations and coughs. With less coughing you get better sleep and lastly, Honey can be used as a probiotic and it heals wounds though just applying it.

ls.com/photo/bee-sipping-nectar-on-flower-during-daytime-144252/

The nectar that gets stored in the honey stomach does not pass through the digestive system. So, it is safe to say that honey doesn’t come from a bees’ vomit. Thereafter the bees rapidly flap their wings to fan the nectar while its still wet in order for it to evaporate and thicken. Now, just through the honey making process, we find out how healthy honey is because even after the honey is made there is evidence that there is a low water content and acidic ph. which makes it a very uninviting place for bacteria which makes it an incredible long-lasting storage unit. The most beneficial kinds of honey for the body are Manuka and buckwheat.

Types of Honey and their specific benefits: Manuka honey – this honey strengthens the immune system. It is harvested from the hills, forest, and coastal areas of New Zealand. Buckwheat - a healthier alternative to cough syrup.

History (optional to take out of the article as its more than 400 words) As far as we know honey dates back to about 150 million years ago. The earliest record of keeping bees was found In Cairo written as hieroglyphics and often favoured by the Pharaohs’ because it symbolised royalty and just like the Egyptians the Greeks too, served their Gods with honey but it was also used as a healing tool. Honey was of importance in Europe until the Renaissance, then lots of sugar came into place and honey was used less although, the bee continued making history as it was the emblem of cupid and symbol of the Greek God Artemis.

Resources http://www.honeyassociation.com/about-honey/ history https://www.healthline.com/nutrition/10-benefits-ofhoney#section1 https://www.youtube.com/watch?v=nZlEjDLJCmg

Wildflower – Raw honey that isn’t filtered and pasteurised. Raw Locust Honey by the Beekeeper’s Daughter is light, clean, aromatic and floral.

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ORNER

WORLD OF BEER ARE YOU ONE TO HAVE VERY INQUISITIVE TASTE BUDS? SAB IS THE PLACE TO VISIT. The world of beer started in 1995, the same year that south Africa became a democratic country, defeated the All Blacks in the Rugby World Cup and 100 years of brewing mastery at SAB. SAB is situated in Newton, Johannesburg. As a tribute to this milestone, the company decided to open a Centenary Centre which is a museum that is designed to showcase the history of South African Beer. IMAGE SOURCE: https://pixabay.com/en/cheers-beverage-drink-booze-839865/

The centre was officially opened by our former President Nelson Mandela who delivered a memorable speech that said

“This centre will also help to remind us of a history we neglect at our peril. Inevitably, a product as integral to the culture and economy of a society as is yours, traces in its own history, the history of its society. People will also be reminded that, for all their hole-in-the-wall status, shebeens played an influential role in our cultural development, particularly in music and writing. This is where many of our top artists honed their talents. But in addition to its instructive lessons, the centre will without doubt help promote tourism in this area and in Johannesburg as a whole. It is, therefore, a valuable addition to the economic assets of Gauteng province.�

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EVERY ISSUE And the centre is now known as the SAB World of Beer. This destination is surely one that you don’t want to miss out on as it includes a tour that gives you a brief insight of South African history and culture of beer as well as the origins of African and European heritage. There are also fun activities offered like beer tasting and getting informed on the brewing process of beer which involves the milling, boiling and lautering stages. Your journey begins at Hathor’s hall where you discover how brewing spread to Africa and Europe. After this, you take a seat on one of many wooden tree stumps and watch a documentary on the culture of beer. Thereafter, you stop at the dusty mining town where gold was discovered and after the rush of citizens coming and claiming their treasures, breweries followed. At this stop make sure you get your souvenir glass to take home and lastly towards the end of your tour you get to explore all the different kinds of beer SAB makes.

Children cooking Birthday Parties Event requests Domestic cooking Themed cooking evenings Team Buildings

Rates and Fees Adults - R127 Pensioners and students with a valid student card - R117 Children under the age of 18 - R46 Beer tasting - R117 Tour and beer tasting package - R197 Red bus - R122 Tap Room entrance fee - R51 Drinks voucher - R26

References: http://www.worldofbeer.co.za/pages/aboutus

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www.fineyoungcooks.co.za lewaine@fineyoungcooks.co.za

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in:Art | in:Garden | in:Decor | in:Events

in:eeden

your

in:style life

adri@ineeden.co.za | www.ineeden.co.za | 083 417 5249

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40 44 46

TECHNICAL

MATRIC LITTLE KNOWN

FACTS

QUALIFICATION

DRIVING


FEATURE

MATRIC

IMAGE SOURCE: https://www.pexels.com/photo/board-chalk-chalk-board-chalkboard-625219/

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TECHNICAL MATRIC COMMONLY KNOWN AS N3 MATRIC IS A DEPARTMENT OF HIGHER EDUCATION AND TECHNOLOGY (DHET) QUALIFICATION ACCREDITED BY THE REGULATORY BODY UMALUSI AS AN EQUIVALENT TO A NATIONAL SENIOR CERTIFICATE.

Technical Matric has an NQF level Level 4 according to South African Qualifications Framework (SAQA) same as the normal Senior Certificate.

How to obtain Technical Matric: The qualification is obtained by completing four (4) N3 Technical subjects and adding Business English and Sake Afrikaans languages. The two languages are compulsory for anyone who wants to complete Technical Matric.

Technical Matric Subjects offered: The Technical Subjects offered are under Engineering studies normally referred to as N-courses. These subjects range from simple subjects one can study if wanting a general matric to specific career related subjects if one is interested in any specific engineering career.

The subjects usually chosen for a general matric are: Supervision in Industry Industrial Orientation Industrial Organisation and planning Mechanotechnology Business English Sake Afrikaans

Career related Technical Matric Should you require career related Technical subjects such as in: Electrical Engineering, Boiler making, Fitter and Turning, Civil Engineering etc. You need to study specific subjects in that career under N3-courses then you add the two languages. For example suppose a person wants to obtain a National Senior certificate but also wants a career in Electrical Engineering Light Current. He/She can do ONLY FOUR the following content subjects under N3 with the first three compulsory then add the two languages:

For example suppose a person wants a general matric. By general matric we mean doing simple subjects that can easily get you your matric. That senior certificate is mostly used for work purposes or in careers where a simple requirement is matric or English language.

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CONTINUES TO

PAGE 42

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CONTINUED FROM Mathematics

PAGE 41

Requirements to obtain Technical Matric

Industrial electronics

The good news is there are no major requirements needed for one to study Technical Matric.

Engineering science (physics) Instrument Trade Theory or Logic System or Radio and TV Theory Business English Sake Afrikaans

Career related Technical Matric Should you require career related Technical subjects such as in: Electrical Engineering,

However there is one condition that affects majority of people. For you to complete the Senior Certificate you need to pass two languages: Sake Afrikaans and Business English.

Exam times for Technical Matric and how you can plan your time As previously explained, remember you need to complete and pass six subjects in order for you to get a Senior Certificate under Technical Matric. The minimum pass mark is 40%

Boiler making,

Having said that, the next thing you need to be aware is that there are three trimesters in which one can write the exams. These are:

Fitter and Turning, Civil Engineering etc. You need to study specific subjects in that career under N3-courses then you add the two languages.

March/April exams

For example suppose a person wants to obtain a National Senior certificate but also wants a career in Electrical Engineering Light Current.

November exams

He/She can do ONLY FOUR the following content subjects under N3 with the first three compulsory then add the two languages: Mathematics Industrial electronics

July/August exams

There is a restriction on the number of subjects you can do in one trimester. You can do a MAXIMUM of four subjects in a trimester.

Practical examples on how you can complete the six subjects

Engineering science (physics)

Suppose a person wants to complete the certificate in ONE YEAR and starts in January.

Instrument Trade Theory or Logic System or Radio and TV Theory

This person can divide the six subjects into THREE TRIMESTERS:

Business English

TWO SUBJECTS in March/April,

Sake Afrikaans

TWO SUBJECTS in July/August TWO SUBJECTS in November. [PLEASE NOTE: The two languages are ONLY offered in November exams.

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There are NO languages in March/April and July/ August exams]

Practical examples on how you can complete the six subjects Suppose a person wants to complete the certificate in ONE YEAR and starts in January. This person can divide the six subjects into THREE TRIMESTERS: TWO SUBJECTS in March/April, TWO SUBJECTS in July/August TWO SUBJECTS in November. [PLEASE NOTE: The two languages are ONLY offered in November exams. There are NO languages in March/April and July/ August exams]

Suppose a person wants to complete the certificate in 8 MONTHS This is possible if the person starts their studies in the second trimester i.e. after March/April exams. They can take THREE SUBJECTS in July/August exams and finish with THREE SUBJECTS which include the two Languages in November. Or They can do FOUR SUBJECTS in July/August and finish with two languages in November.

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IF YOU HAD TO TAKE A PICTURE USING

THE WORLDS’ FIRST ZERA.

YOU’D HAVE TO SIT STILL FOR 8 HOURS.

SINCE

2008

the

OUTSOLD

DVD’S

LOC K

First ALARM C AM ONLY RAN G AT 4

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EVERY ISSUE

1000 TERABYTES .

IS EQUIVALENT TO ONE

1 PETABYTE

THE FOUNDER OF MICROSOFT IS ACTUALLY A

COLLAGE DROPOUT

Charkes Babbage

invented

first computer in 1822

Average computer user

BLINKS SEVEN TIMES A MINUTE

NORMAL TIMES

PU

I BL

C

IN

C

H

IN

A

86% PEOPLE USB DEVICES

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DRIVING QUALIFICATION

IMAGE SOURCE: https://www.pexels.com/photo/car-driving-keys-repair-97079/

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FOR ANYONE WHO AREN’T SO SURE WHAT A PROFESSIONAL DRIVING CERTIFICATE IS, IT’S NOT YOUR NORMAL DRIVERS LICENSE BUT SOMETHING THAT’S SLIGHTLY MORE ADVANCED. This qualification aims to improve the earning capacity of both the professional drivers & those in the cargo transport industry, as well as the transport & economic growth. The competences & capabilities achieved by doing this qualification provide blocks that work towards NQF level 4 in driving & communication, language & mathematical literacy requirements contribute to the learner development which goes over & above the requirements for normal driving.

After having completed this qualification, learners will be competent in the following; Obtaining & communicating road transport operations, Assessing loads against the legal load requirements, Planning road transportation delivery services that meet the legal transportation requirements, How to use specific computer & word processing systems for vehicles, Following specific procedures in order to complete maintenance services, The programme is a yearlong programme & cost R21 359 (Excluding VAT)

It has been found that there is a shortage of experienced & trained drivers in the transport industry, as well as trained professional drivers. I f we aim to improve to road safety, the socio & economic costs associated with accidents will be reduced if professional driving capabilities are improved.

DRIVING QUALIF ICAT ION



PRO TRAVEL

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GOLD

GOLD MOZAMBIQUE

PONTA DO OURO AUG | SEP 2018

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Image source: https://www.pexels.com/photo/bullion-gold-gold-bars-golden-47047/

ON THE 8TH SEPTEMBER 1886 DIGGING FOR GOLD IN THE WITWATERSRAND WAS AUTHORISED. GOLD IS A CHEMICAL ELEMENT IN THE PERIODIC TABLE AND HAS THE SYMBOL AU AND ATOMIC NUMBER 79. IT IS THE OLDEST PRECIOUS METAL KNOWN TO MAN AND DISCOVERED IN ITS MOST NATURAL STATE. GEORGE HARRISON WAS THE MAN WHO DISCOVERED GOLD ON THE MAIN REEF OF GOLD ON A FARM CALLED LANGLAAGTE AND THEN ENTERED AN AGREEMENT WITH HIS PARTNER, WITH THE OWNER OF LANGLAAGTE. The gold was discovered by two prospectors, George Harrison was the man who discovered gold on the Main reef of gold on a farm called Langlaagte and then entered an agreement with his partner, with the owner of Langlaagte. Ever since then South Africa took its major turning point and became the world’s largest gold producer. The amount of gold that was discovered ran for miles and miles underground. Soon after the discovery of gold, mining towns were developed along the curve of the findings which in known as Witwatersrand. This destination attracts thousands of people from all over seeking their fortune. she was eventually caught, her memory still lives on through her diary and many people from around the world visit Amsterdam to take the journey back to learn about her life in the Prinsengracht house.

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Shortly after, more factory gods were made and shipped to England to meet the demands of mines and more gold mines were found further south and east from Witwatersrand and it became essential to dig much deeper in order to reach the gold. This meant even digging a kilometre beneath the ground and was known as deep-level mining. Today gold plays an important role in human culture. Its very valuable and is accepted in all countries around the world and has measured out in money and a trading unit. It has played such a huge role where wars have been fought for it and love has been declared with it. http://www.sahistory.org.za/this_day/08/09

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D id yo u kn ow ? SOUTH AFRICA HELD ABOUT 50% OF THE WORLD’S GOLD RESOURCES, AND 38% OF RESERVES? OUT OF ALL THE MINES AMONGST THE NATION, GOLD MINES ARE TWO OF THE DEEPEST MINES IN THE WORLD.

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IF Ponta Do ouro is a small coastal town situated in the southernmost part of Mozambique, bordering with the north of South Africa at Kosi Bay. This town is a vibrant tropical destination, well known for its beach, dolphins, whale watching, offshore diving and deep sea fishing. The town is booming with new developments and is bound to undergo further transformation.

Image source: https://www.pexels.com/photo/action-adventure-aerial-aerial-shot-312105/

Ponta do Ouro attracts holiday makers from around the world providing a unique African seaside adventure. For Scuba divers, Mozambique’s warm waters are rich in marine biodiversity- creating

an environment in which aquatic animals and organisms thrive. One reef in particular named Pinnacles, is best known for its frequent shark visits between the months of October and May. This reef was voted one of the top 8 shark dive destinations in the world, with 19 species being recorded there to date. According to dive instructor, Walter Pretorius- based on an observation made on a recent trip, the reefs in the area seem to be home to an abundance of a lot more adult fish, in comparison to the reefs in Sodwana where there are lot more juvenile fish. Humpback whales are also a popular sighting in the area during certain months as the location forms part of their migratory route. The town is a popular holiday destination for many South African’s- seeing as it is only a stone throw away from home- approximately an 8 hour drive from the capital city, Pretoria. Recently it has become

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easily accessible with the construction of newly tarred roads. In previous years many were not able to travel across the border because of the harsh unlevelled gravel roads. Today, just about anyone with a car can shoot across the border from Kosi Bay for a quick getaway. In response to popular demand, Mozambique and Ponta Do Ouro in particular very quickly became a number one dive destination in Africa. Local South African Scuba Dive Centre’s based inland frequently make this trip. One of these Centre’s, Ocean Comocean Scuba Dive Centre based in Pretoria east, organises regular trips throughout the year to some of the best local and international dive destinationsthese packages include accommodation, dives, recreational activities and more. They also offer a whole range of SSI courses, available from beginner to professional levels. If you are based in the area or visiting South Africa you surely do not want to miss out on what they have to offer. The Centre is headed by seasoned experts who strive to maintain high safety standards and inspire a lasting passion for the ocean. On one of their recent trips to Ponta do Ouro, they collaborated with Fred Astaire Dance Studios- an international franchise also based in Pretoria, in an effort to add a new dynamic to a dive holiday. Their annual Scuba Salsa trip was hosted over the period of four days from the 20th to the 24th of September. This year’s itinerary, which was tailored for both divers and non-divers, included the following optional activities; an afternoon quadbike ride through town, swimming with dolphins, tickets to a prawn festival, dance lessons prior to the trip in preparation for the main Salsa event where amateur and advanced dancers could show off their skills and courage. For the divers there was an option of 3-6 dives over the course of the trip in addition to the other activities. Whether you are a diver, a passionate fisherman, or simply seeking a new adventure, Ponta Do Ouro is sure to satisfy those in need of a quick breakaway from the city. It is a destination that offers nothing short of strong rum, sunlight and sea water that will steal your heart. If not with the warmth of the local people- surely the simplistic lifestyle and laid back atmosphere that is far removed from the stresses of city life will draw you in time after time.

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PRO PLANNING

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SPENDING

HABITS

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Succession

Image source: https://www.pexels.com/photo/person-drawing-on-paper-1374361/

THE FINANCIAL PRESSURES OF TODAYS’ ECONOMY CONTINUE TO MOUNT. MARKETING HAS EXPOSED US AND MADE US ACCUSTOMED TO AN INCREASING NUMBER OF ITEMS TO PURCHASE, ITEMS OR SERVICES THAT WE BELIEVE WE NEED TO HAVE AND VARIOUS CREDIT METHODS WHICH ALLOW US TO DO EXACTLY THAT. THIS RESULTS IN US BEING A CREDIT-BASED SOCIETY. Here follow some tips to optimise your spending habits as an addendum to last months’ article; Direct any excess cash you may have, such as, bonusses or tax rebates into your bond or highinterest debt to cut down on interest. Many people do not know this but when signing a home loan, you agree to paying your home off more than once, in many instances you are in effect paying the full amount for your home 3 or 4 times.

Lose the credit cards! A family member of mine once said to me, “A credit cards’ limit becomes your new zero, why would you want a credit card? I would rather have R0.00 in my bank account than have -R150 000.”

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A sad reality is that a credit card does not give you more money or freedom, you simply become chained to a high-interest running debt that has now become your new zero. A dangerous mistake to make in these situations is to have more than one credit card, each running on its own interest and term, making more debt to cover debt is a vicious cycle to find yourself in. If you are in a sticky situation with more than one credit card and you cannot seem to find a gap to breathe, something to really consider would be debt consolidation or debt rescue.

Be careful of unnecessary spending, these little habits mount up! Think about it this way; R50 – day one R1 500 – month one R18 250 – year one R182 500 – year ten Track your spending with an app or an expenses book, writing down every purchase you make will help you narrow down which areas of your accounting skills require attention. This is also a very helpful tool when working out your budget after raises or new circumstances- you will then be able to page back months to see what your habits are and what you are doing with your disposable income every month. A great place to start with saving is by putting away 10% of your income every month, this is over and above your emergency fund or “rainy day fund”. Once you are in the habit of saving you can then customise your savings plan accordingly and find a solution to saving that is best suited for your pocket. Remember to pay yourself first, set goals and reward yourself after achieving them! Doing your homework when it comes to financial services products on offer with accredited

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financial service providers before committing to one- an independent website like Fincheck would be a good place to start. They compare the products on offer such as loans, cheque accounts, debit cards, foreign exchange and unit trusts. There is nothing wrong with shopping around and sometimes this is necessary. This also applies to your personal life cover, short term insurance, medical aid, subscriptions etc. Ensure that you are getting quality for your money.

Make saving automatic. To assist yourself with getting into the habit of saving, it could be most beneficial for you to schedule a monthly debit order as soon as your salary hits your account, by making this your priority before all your debit orders go off and you believe that what you have left in your account is at your disposal. This will also become an out-of-sight out-of-mind situation where without even realising it you will start building up your savings.

Do not cancel your insurance policies. We sometimes find ourselves in a difficult financial situation and the first idea in those situations would always be to cut down unnecessary costs- often turning to insurance policies first. This should always be your last resort. Remember, difficult times often attribute to health problems. Stress leads to strokes or heart attacks. Instead of cancelling any policies, speak to your financial advisor to ensure that you either have premium waivers or premium holidays in place, this provides for such instances where you are unable to pay your monthly premium. Another option would also be to reduce your sum assured instead of cancelling policies altogether, having some cover instead of no cover at all would also help you rest.

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