The Adult Activities

TAP DANCE FITNESS & FUN WITH NICOLE #505804

Have fun while we work on balance, cardio, movement, stretching, and strengthening. Only upbeat music played for our happy feet.

Ages: 18 and older

Fee: $28 per session or Renew Active/SilverSneakers Membership

Silversneakers

SILVERSNEAKER STABILITY #505806

Stability is one of the newest classes designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted, and a chair may be used.

No classes on May 29th, July 3rd, and

ADULT SWING DANCE WITH TWO LEFT BOOTS #412748

Learn the basics of Country Swing, Two Step and East Coast Swing. Come drop in, dance, and have some fun! No experience required. Pre-register online or pay as you walk in. Fees are per class. Pay for one class at a time or as many classes as you would like together.

Country Swing Dance

The month of classes will be focused on the foundations of Country Swing. Each class will focus on the fundamentals of footwork and dance frame. Each class will include a new dance move.

Ages: 18 and older per person per class

Two Step

The month of classes will be focused on the foundations of Two Step. Each class will focus on the fundamentals of footwork and dance frame. Each class will include a new dance move.

Ages: 18 and older $10 per person per class

East Coast Swing

The month of classes will be focused on the foundations of East Coast Swing. Each class will focus on the fundamentals of footwork and dance frame. Each class will include a new dance move.

Ages: 18 and older

$10 per person per class.

Date Day Time Loc

Jul 10-Jul 31 M

No class Jul 3

Ages: 50 and older

Fee: $21 per session or Renew Active/SilverSneakers Membership

SILVERSNEAKERS YOGA #505807

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered. Increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Ages: 50 and older

Fee: $36 per session or Renew Active/SilverSneakers Membership

No classes on Memorial Day, July 3rd, and Labor Day

SILVERSNEAKERS CLASSIC & CIRCUIT #505810

SilverSneakers Classic & Circuit is designed to increase muscle strength, range of movement, and improve activities for daily living. A great exercise class for those over 50 yrs.

Ages: 50 and older

Fee: $21 per session or Renew Active/SilverSneakers Membership

Pool Side Luncheons For Silversneaker Exercise Groups

#111814

Join us after we finish our Water Aerobics Class for lunch. Catch some rays and chat it up with some of your fitness buddies. A personal chef salad will be provided. Please bring your own beverage to drink and a dessert or fruit to share. Pre-registration is required.

Ages: 50 and older

Fee: $7