Fresh Check Day

Story by Sella Brown, Class of 2026 Design by Kyan Bauer, Class of 2026

College life can negatively affect students’ academic performance and overall well-being as students become adults and learn how to handle new, complex emotions. According to Jasmine Cottam, Health Promotion Coordinator at the CWU Wellness Center, nationally about 1 out of 10 students experience suicidal thoughts. This winter, the Wellness Center will host an event to support not only the 10% of students experiencing severe mental illness but to also help 100% of students develop a positive relationship with their mental health.

Fresh Check Day is a mental health promotion and suicide prevention event hosted on college campuses across the country. CWU’s Fresh Check Day, February 9 from 12-3 p.m. in the SURC, will be tailored to CWU students in need and those who want to understand how they can help others. According to the Fresh Check Day website, this event “aims to create an approachable and hopeful atmosphere where students are encouraged to engage in dialogue about mental health and helps to build a bridge between students and mental health resources available on campus, in the community, and nationally.”

Students can sign in and receive a passport to use at various booths for a chance to win prizes: Visit at least five to get a free slice of pizza; fill your passport and you’ll be entered into a prize raffle! All are welcome to visit the booths and participate in engaging activities at the level they choose.

Participating departments include the Veterans Center, Disability Services, Diversity and Equity Center, Student Counseling Services and others, as well as student-lead organizations. In addition, there will also be booths covering sexual assault and substance abuse prevention resources and where to find them.

No matter who you are, good mental health is something everyone should experience. No one should feel alone when they are experiencing feelings that are difficult to manage. Having a friend who promotes a safe environment to talk about your feelings is a big part of why the Fresh Check Day event was created. There are resources available and people who are willing to help. For additional information about Fresh Check Day, please visit freshcheckday.com. For information about additional resources, visit the Wellness Center in SURC 256.