May 3, 2024

Fire up your home safety plans

(NC) In the busyness of daily life, it’s easy to overlook the importance of practising home fire safety. Consider making the following tips routine to help ensure your home and family are prepared in the event of a fire or carbon monoxide (CO) emergency.

Test and maintain alarms. Maintaining your smoke and CO alarms is an important part of helping keep your home and family safe. However, of the Canadian residents who experienced a residential fire from 2015 to 2021, just one in three had a working smoke alarm in their home, according to Statistics Canada. The National Fire Protection Association (NFPA) recommends that alarms be installed on every level of your home, including the basement, and in every bedroom. Remember to test your alarms regularly, and if you’re using battery-powered models, change the batteries at least every six months.

Upgrade to long-term alarms. To make maintaining your smoke and CO alarms easier, you can use combination 10-year sealed-battery devices, such as the First Alert 10-year battery smoke and carbon monoxide alarm. These two-in-one alarms eliminate late-night battery chirps as well as the need for battery replacements. They are easy to install and come equipped with a mounting bracket and installation kit.

Equip yourself with fire extinguishers. According to the NFPA, fire extinguishers should not only be placed on every level of your home, but also in easily accessible locations, such as under the kitchen sink. In the event of a fire emergency, assess the situation before reaching for your fire extinguisher. If the fire is small enough for you to handle, use the PASS technique to put the fire out: Pull the pin, Aim low, Squeeze the handle and Sweep from side to side. If the fire is too big or begins to spread, evacuate your home immediately and call 911.

Have a plan in place. Create and practise an emergency escape plan with every member of your household to help ensure everyone is prepared in the event of a fire. Identify two exits from each room, choose a designated meeting spot a safe distance away from your home, and practise at least twice a year so your safety plan remains top-of-mind. Find more home safety tips at firstalert.ca.

WORLD-RENOWNED

RECORDING

ARTIST SHARRY MANN TO PERFORM AT VANCOUVER BANDITS’

JUNE 1ST SOUTH

ASIAN

HERITAGE GAME

LANGLEY, B.C., April 30, 2024 – The Vancouver Bandits announced Tuesday that internationally celebrated vocalist and actor Sharry Mann will perform at Langley Events Centre (LEC) on Saturday, June 1 when the Bandits host the visiting Calgary Surge for the club’s first-ever South Asian Heritage Game.Exclusive to ticketholders for the Bandits’ game day, Mann will delight Bandits fans in attendance with two performances on June 1st; including a pre-game concert in the arena bowl and a half-time show during the intermission between the second and third quarters of gameplay.

Fans in attendance are kindly encouraged to arrive prior to 7 p.m. PT to ensure that they have time to find parking (free on-site at LEC) and locate their seats before Mann’s performance, which will be shortly after the top of the hour before the Bandits and Surge tip-off at 7:30 p.m.

Tickets for Mann’s highly anticipated concert; which is included in the cost of a Bandits game ticket, are on sale now at this link. Admission to the concert and game are combined and start at $27.50 per ticket. All ticket prices are inclusive of taxes and fees.

A world-renowned artist famous for his appearances and chart-topping hits in Punjabi music and film, Mann has amassed hundreds of millions of plays on YouTube and Spotify; including tracks such as ‘3 Peg’ (800+ million plays on YouTube, 50+ million Spotify streams) and ‘Hostel’ (250+ million plays on YouTube, 13+ million Spotify streams).

Mann’s success has paved the way for the talented artist to be recognized globally. Recent recognition includes winning best music video at the Brit Asia TV Music Awards for ‘Yaar Chadeya’ in 2019, as well as having various tracks appear in the Top 40 of the Britain’s Official Charts.

The June 1st Canadian Elite Basketball League (CEBL) match-up between Vancouver and Calgary will be the first time that the Western Conference foes have met since Calgary inched past Vancouver in last year’s Western Conference Finals. Adding to the game’s excitement is the debut of the Bandits’ South Asian Heritage jersey, designed by Sandeep Johal to be worn by Vancouver at the game to honour and celebrate the culture and artistry of South Asia.

“I am thrilled to welcome Sharry Mann and his management to Langley Events Centre for what will surely be one of the most exciting games of the 2024 CEBL season. Fans in attendance will be treated to two awesome musical performances

PUNJABI PATRIK A STAFF

courtesy of Sharry as well as a must-watch rematch against our rivals from Calgary,” said Bandits team president Dylan Kular.

Vancouver will play a total of 10 regular season home games in 2024 between Thursday, May 23 and Thursday, July 18. The Bandits wrap up regular season action on the road against Montréal on Sunday, July 28 at 1 p.m. PT. VANCOUVER BANDITS OF THE CANADIAN ELITE BASKETBALL LEAGUE THEBANDITS.CA · LANGLEY, BRITISH COLUMBIA #LIKEABANDIT All CEBL regular season games including playoffs will be live-streamed on TSN+, as well as the CEBL’s OTT platform, CEBL+, and on CEBL Mobile, the official app of the CEBL (available on Android and iOS devices).

Individuals interested in ticket flexibility or purchasing a bundle of tickets are invited to consider a flex pack or season tickets. More information can be found at thebandits.ca/tickets or by speaking with a Bandits representative by calling (604) 455-8881 or emailing tickets@thebandits.ca. A complete regular season schedule can be found by clicking here. More information is available at thebandits.ca and @vancouverbandits on Instagram and TikTok, as well as @vancitybandits on Facebook and Twitter.

For Vancouver Bandits media inquiries, please contact: Andrew Savory, Vice President, Business Operations, (604) 217-6213, asavory@thebandits.ca

About the Vancouver Bandits: The Vancouver Bandits are British Columbia’s professional basketball team. As the westernmost club in the Canadian Elite Basketball League (CEBL), the Bandits offer an entertainment experience that combines a fast-paced game day atmosphere with a presentation of some of Canada’s top professional athletes within a world-class venue at Langley Events Centre (LEC).

About the CEBL: A league created by Canadians for Canadians with a mission to develop Canadian players, coaches, sports executives, and referees, the CEBL boasts the highest percentage of Canadian players of any pro league in the country with 73% of its 2023 rosters being Canadian. Players bring experience from the NBA, NBA G League, top international pro leagues, the Canadian National team program, and top NCAA programs as well as U SPORTS. Fourteen players have signed NBA contracts following a CEBL season, and numerous CEBL players attend NBA G League training camps every year. The CEBL season runs from May through August. More information about the CEBL is available at CEBL.ca and @cebleague on Instagram, Twitter, TikTok, LinkedIn, Facebook & YouTube.

Chief Editor/Publisher: Dr. Andy Sidhu | General Manager: Dave Sidhu | Administration Executive: Ronnie Sidhu muwK aYzItr/pRkfÈk: zf: aYNzI iswDU jnrl mYnyjr: dyv iswD aYziminstryÈn mYnyjr: rxvIr rOnI iswD

Punjabi Editor

Advertising Executive

Typist

Layout

Graphic Designer

Administration Assistant

Gurdeep Singh Grewal

Paramjit Singh Kanda

Ekam Banipal

Gurmeen Banipal, Manvir Kaur Jawanda

Gurjeet Kaur Muhar

Gurneet Sidhu

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Letter to the Editor

Shattar,

I am writing to provide an update on the activities and progress of National Council. However, I would be remiss if I did not note that passing of the Rt. Hon. Brian Mulroney, Prime Minister of Canada from 1984 to 1993. We had opportunity as a Party and as a Country to say goodbye on March 23, 2024.

National Council held its first quarterly meeting of 2024 on April 13. A great deal of activity preceded this meeting, as both National Policy Committee and National Constitution Committee were elected with the results declared on March 2. National Council received a presentation of the Party Budget for 2024 as well in early February.

At its quarterly meeting, Council received reports from the Conservative Fund, the Executive Director, and from our Conservative Party Caucus liaison to Council. We also heard reports from each of the National Council sub-committees, and I am pleased to share with you that each of these sub-committees have been active and working hard to meet their mandates.

We finished off the first quarter with a nationwide door-knocking canvass on April 6th, following closely after a phenomenal series of Axe the Tax/ Spike the Hike rallies with incredible turnout to see our Leader and next prime minister, Hon. Pierre Poilievre!

Stephen Barber

President, National Council Conservative Party of Canada

Kuljit Singh Brar

Raja Sohal Government Certified Technicians

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The Patrika pMjfbI pwiqRkf

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Seven Fraser Valley elementary schools set to receive free cycling education in schools

Ascent Guides, in partnership with HUB Cycling, is excited to announce the expansion of cycling education to all grades 4 and 5 students in participating Fraser Valley public elementary schools.

Next week, HUB Cycling’s Everyone Rides Grade 4-5 bike safety education course will become available to participating grades 4 and 5 students in seven public schools. The fully-funded program will be delivered to approximately 700 students this Spring. The Learn2Ride course includes two lessons that teach students cycling safety theory and on-bike skills via school ground training.

"Getting kids on bikes and teaching them how to be safe benefits everyone. Cycling is not only the most efficient form of active transportation but also very fun! This program will help kids learn the skills and develop the confidence to cycle independently. Training the cyclists of tomorrow will help promote the Province's active transportation goals and lead BC toward a healthier, sustainable future." says Meghan Jackson, Coordinator of Ascent Guides.

To ensure all students can participate, HUB Cycling supplies bicycles for those who cannot bring a bike to school - including adaptive bicycles – and helmets.

This program was made possible by the Ministry of Transportation and Infrastructure as part of the Move. Commute. Connect. Active Transportation Strategy. This will allow HUB Cycling’s bike education programs to reach all public elementary school students in the target grades every two years. Spaces in the program are filling up quickly for the Spring; however, there is still availability for the 2024/25 school year. Schools interested in booking can email bikes@ascentfv.com.

For additional cycling resources, please check out Go By Bike BC’s resources for schools at gobybikebc.ca.

About HUB Cycling:

HUB Cycling is a charitable non-profit that has spent over 25 years removing barriers to cycling in Metro Vancouver while cultivating the health, environmental, and economic benefits that active transportation can bring. HUB Cycling has educated thousands of people, motivated thousands more, and championed improvements that benefit current and future cyclists. HUB Cycling’s mission is to get more people cycling more often. For more information, visit bikehub.ca.

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NEWTON DENTURE CLINIC INC.

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Supporting vulnerable clients with psychiatric care in the community

BC United Leader Kevin Falcon tabled legislation today that would prevent those convicted of dangerous offenses from legally changing their names.

“British Columbians were horrified to learn last week that convicted child-killer, Allan Schoenborn, was allowed to change his name. The NDP government had every opportunity to prevent this monster’s application for a name change with provincial powers under the Name Act, but they didn’t do anything,” said Falcon. “Since British Columbians cannot rely on David Eby and the NDP to exercise their authority to protect our communities from dangerous criminals like Schoenborn, the legislation I’ve tabled today will force government to reject them by default.”

Currently, Vital Statistics under the Ministry of Health has complete authority to deny any change of name application that is “sought for an improper purpose or is on any other ground objectionable” but the NDP failed to use that to prevent Schoenborn’s name change. BC United’s Name Amendment Act, 2024 would automatically prevent those who have been designated as a dangerous or long-term offender under the Canadian Criminal Code from filing applications to change their name, instead of relying on government discretion.

“It is completely unacceptable that Eby’s government is complicit in helping someone who brutally murdered his three children in cold blood from being able to hide his identity. If the NDP won’t classify that as ‘objectional’ enough to deny a name change, then BC United will. Our simple bill will force this NDP government’s hands to never again allow dangerous criminals to legally change their identity in British Columbia,” concluded Falcon.

2024 Spring Freshet Update

Each spring the City of Abbotsford monitors the levels of the Fraser River during the annual snowmelt season, known as freshet, to assess the flooding risk along the Matsqui Dikes. As of April 1, 2024, the snow basin index in the Fraser River at Hope is below normal at 61 per cent.

Seasonal weather during the snowmelt season is a critical factor in determining the size of freshet, and whether or not flooding will occur. Intense or prolonged rainfall and extreme temperatures are important factors that can lead to larger freshets.

The Matsqui Dikes are designed to prevent water in the Fraser River from entering into Matsqui Prairie; however, residents living in areas along the Matsqui Dikes may experience pooling of water or seepage, due to the pressure difference created by the high-water level.

Seepage pooling is quite common during freshet. To minimize the seepage pooling and/or a boil on your property, please avoid the following activities from May to September near the dikes:

• the removal of trees or stumps;

• deep cultivation of fields; and

• digging holes with machines.

Further information is available from the following sources:

• View the areas where seepage pools were found during previous freshet seasons, or make an in- person appointment at the Engineering Department at City Hall for a hardcopy.

• The BC Government website shares the latest Snow Survey and Water Supply bulletins and current levels at the Mission Bridge (Station 08MH024).

• Report water pooling on your property or to get information on the freshet season, contact the City of

Abbotsford Diking, Drainage and Irrigation Division at 604-853-5485.

University of Western Ontario

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Family and Cosmetic Dentistry

Languages Spoken: English, Hindi and Punjabi

We Deal with Most Insurance Companies

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ALL MAJOR COMPANIES INSURANCES COVERED asIN sfrIaF ieMnsoLrYNs kMpnIaF nUM vI kvr krdy hF.

* iksy vI qrHfˆ dI ienPYkÈn. * gRihsqI jIvn sbMDI smwisafvfˆ. * AudfsI aqy Gbrfht rog. * cmVI dy rog.

* ikwl muhfsy, iÌnsIafˆ afid. * Qfierfz.

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iekdm hfkm dy mwQy psInf iPr igaf. aglyrf BivwK awKF awgy GuMmx lwgf. mihsUs hoieaf, ijvyN Aus pyNitMg ivc ikDry Ausdf puwq vI pfxI dI iewk bUMd leI sMGrÈ kr irhf hovy.sfrI gwl smJ af geI.pqf hI nhIN lwigaf, kd sfeIkl df hfkm isMhF, awj Blf rfq nUM pfxI dI vfrI qyrI ey . vfrI qF nfjrf myrI hI ey, pr kOx mry awDI rfq nUM AunINdry. aYvyN KflF ivc nwky moVdy ,bMd krdy, rfq lMG jFdI ey.afh svyry lfeIt dI vfrI af, afpy motr CwzdFgy. BrI jfxgy Kyq afpy.‘qyrI mrËI hfkmf pr afh nihrI pfxI ÌslF leI bhuq guxkfrI huMdf.’Èfm ZlI qF hfkm Gr phuMc igaf. sfhmxy ds ku sfl df puwq bYTf pVHfeI kr irhf sI. ‘puwq suixaf sI ik Qozy skUl ivc koeI pVHfeI df mukfblf hoieaf. ikvyN irhf! iPr ‘hFjI pfpf. mYN Pst afieaf, afh vyKo!’ hfkm ny iDafn nfl dyiKaf qF kuJ smJ ijhf nf afieaf. ‘ey kI ey Blf puwq.’ ‘pfpf ieh pyNitMg bxfeI sI. sfzy afAux vfly BivwK dI.’‘ puwq ieh qF vyKx nUM ieMJ lwgdf ijvyN bMjr DrqI hovy qy iewk pfxI dI bUMd qy ikMny sfry lok afps ivc lV rhy hox. mYN kuJ smiJaf nhIN.’ ‘pfpf ijs qrHF DrqI df pfxI idn-b-idn nIvF huMdf jf irhf. PYktrIaF df gMdf qy ËihrIlf pfxI ,DrqI hyTly pfxI nUM dUiÈq kr irhf.iek idn aijhf hI afvygf jd DrqI bMjr ho jfvygI qy DrqI hyTlf pfxI Éqm ho jfvygf. qF pfpf Aus smyN iewk bUMd leI lok afps ivc lVngy.’iekdm hfkm dy mwQy psInf iPr igaf. aglyrf BivwK awKF awgy GuMmx lwgf. mihsUs hoieaf, ijvyN Aus pyNitMg ivc ikDry Ausdf puwq vI pfxI dI iewk bUMd leI sMGrÈ kr irhf hovy.sfrI gwl smJ af geI. pqf hI nhIN lwigaf, kd sfeIkl df pYzl mfr Kyq awpV igaf. KyqF nUM nihrI pfxI lfAux leI.

Supporting vulnerable clients with psychiatric care in the community

When you think of a psychiatrist’s office, a mobile van is probably not the first thing that comes to mind. However, that is where Dr. Ijaz Hussain often provides psychiatric assessments virtually to clients of the Integrated Homelessness Action Response Team (IHART.)

The IHART team conducts client intake in advance, gathering the pertinent information a psychiatrist would normally ask during their first visit. With formalities out of the way, the psychiatric assessment occurs in the IHART team’s mobile van or wherever the client is comfortable connecting virtually. “IHART does a tremendous job gaining the trust of clients, providing initial care, and connecting them to the services they need,” says Dr. Hussain. “This allows me to focus solely on the client and let them tell me their story.”

Dr. Hussain recalls the case of a man who had been living under a bridge for five years. He presented to the emergency department on several occasions. His parents also called the police, seeking help for their son. “A nurse flagged that this was a mental health issue,” says Dr. Hussain. The Tri Cities/New Westminster IHART team found the man in his encampment under a bridge and arranged for him to meet with Dr. Hussain via telephone. “They held up the iPhone, and we had our psychiatric assessment under the bridge. The client was very sick and agreed to a hospital admission. We then connected him to ongoing care in the community. “

On average, the IHART team refers two-to-five clients per week for psychiatric assessments. After an assessment, clients receive a treatment plan, which may include admission to hospital, medication, and connection to local mental health teams in their community. “We have a great success rate because we advocate for the patients and follow through to ensure they are getting the mental health supports they need,” says Dr. Hussain.

Expanding IHART services to include psychiatric care is an example of how we are better meeting client needs through shared services provided by Mental Health and Substance Use and Toxic Drug Response and Priority Population teams.

As for the man who was living under the bridge, “I’m pleased to say that his condition was stabilized and he was reunited with his family,” says Dr. Hussain. “He was quite successful before his mental health deteriorated, and I’m hopeful he will be successful in the future as well.”

Federal incentives are helping businesses buy a vehicle – here’s what you need to know

(NC) Trucks, cargo vans and other large vehicles are sometimes the most practical vehicles for businesses. But their size and weight mean they burn through a lot of gas or diesel. An electric truck eliminates those fuel costs, but the higher upfront cost of electric vehicles (EVs) can make it hard for many to make the switch.

The Incentives for Medium- and Heavy-Duty Zero-Emission Vehicles program offers businesses and organizations substantial rebates on the cost of buying or leasing electric commercial vehicles. The rebate applies to qualifying vans, trucks, coach buses, semi-trucks and other types of commercial vehicles.

If your company operates a fleet of vehicles, the business may be eligible for up to 10 of these incentives per calendar year, up to a maximum combined rebate of $1 million.

The rebate is applied at the point of sale by the dealer, and it can be combined with any other provincial or territorial electric vehicle rebates available where the business is located.

The Government of Canada has a list of hundreds of qualifying vehicles on the program’s website.

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lfeIPstfeIl zYsk, nvIN idwlI : Fruit Juice on Empty Stomach : svyry-svyry

AuwTx qoN bfad asIN sfry cfhuMdy hF ik kuJ hYldI qy irPrYiÈMg KfeIey jF pIeIey. aijhy ivc sfzy ivcoN keI lok svyry afpxy idn dI ÈurUafq KflI pyt jUs pI ky krdy hoxgy. qfËy PÜF nfl bixaf jUs svfd 'c vI vDIaf huMdf hY qy poÈk qwqF nfl BrpUr vI huMdf hY. ies leI ies nUM ËrUr pIxf cfhIdf hY pr ho skdf hY ik ies nUM pINdy smyN qusIN kuJ ÊlqI kr rhy ho ijs nfl Pfiedy qoN iËafdf nuksfn ho skdf hY. jI hF, jykr qusIN KflI pyt PlF df jUs pI rhy ho qF ieh quhfzy leI nuksfndyh ho skdf hY. ies lyK 'c asIN quhfnUM dwsx jf rhy hF ik KflI pyt jUs pIxf quhfzy leI ikvyN nuksfndfiek ho skdf hY. afA pqf krIey[[[ blwz ÈUgr lYvl vDdf hY: sfbuq PlF 'c PfeIbr huMdf hY. PfeIbr blwz ÈUgr lYvl nUM kMtrol krn 'c vI mdd krdf hY. ieh ÈUgr nUM hOlI-hOlI ÉUn 'c irlIË krdf hY ijs nfl blwz ÈUgr df pwDr kMtrol 'c rihMdf hY. pr PlF dy jUs ivwc PfeIbr nhIN huMdf, ijs kfrn ieh blwz ÈUgr nUM kMtrol krn 'c mdd nhIN krdf qy ies kfrn blwz ÈUgr df pwDr vD skdf hY. ies qoN ielfvf PlF dy jUs 'c kfPI mfqrf 'c cInI huMdI hY. ies kfrn blwz ÈUgr lYvl vD skdf hY. PlF dy jUs 'c ÈUgr dI mfqrf iËafdf huMdI hY, ijs kfrn ÈUgr df pwDr acfnk vD jFdf hY pr AnI hI qyËI nfl Gtdf vI hY, ijs kfrn ivakqI nUM AUrjf dI Gft qy Qkfvt mihsUs hox lwgdI hY. ies kfrn ivakqI nUM jldI BuwK vI lgdI hY ikAuNik srIr nUM AUrjf leI kYlorI dI loV huMdI hY. dMdF leI hfnIkfrk: svyry KflI pyt jUs pIx nfl quhfzy dMdF nUM BfrI nuksfn ho skdf hY. drasl, jUs 'c PlF dI aYsIiztI jmHF ho jFdI hY, jo dMdF dI sB qoN AuwprlI prq nUM nuksfn phuMcfAux lwgdI hY, ijs nUM ienYml ikhf jFdf hY. ies kfrn dMdF 'c kYivtI qy sYNstIivtI vI ho skdI hY.

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Canada to introduce new rules around off-campus work hours for international students

International students enrich Canada’s social, cultural and economic fabric. That is why, in recent months, Immigration, Refugees and Citizenship Canada has introduced reforms to the International Students Program, to ensure system integrity while protecting students from fraud and financial vulnerability.

The Honourable Marc Miller, Minister of Immigration, Refugees and Citizenship, announced today that the temporary policy allowing students to work more than 20 hours per week off campus will come to an end on April 30, 2024, and it will not be extended. This fall, we intend to change the number of hours students may work off campus per week to 24 hours.

Students who come to Canada must be here to study. As such, allowing students to work up to 24 hours per week will ensure they focus primarily on their studies, while having the option to work, if necessary.

As we head into the summer session, students who have a scheduled academic break can continue working unlimited hours.

In developing this change, we looked at the needs of students, policies in other countries, as well as research that has shown that academic outcomes suffer the more a student works while studying. It also strikes the appropriate balance so students have the option to work without compromising academic outcomes. More details will be shared in due course.

We also continue to develop the new Recognized Institutions Framework to reward postsecondary institutions that set high standards for selecting, supporting and retaining international students. We will continue to support and protect international students from financial vulnerability and keep protecting the integrity of the International Student Program.

Quote: “Working off campus helps international students gain work experience and offset some of their expenses. As international students arrive in Canada, we want them to be prepared for life here and have the support they need to succeed. However, first and foremost, people coming to Canada as students must be here to study, not work. We will continue working to protect the integrity of our student program.”

– The Honourable Marc Miller, Minister of Immigration, Refugees and Citizenship

Quick facts:

Recent studies conducted in the US and Canada have shown that there is a considerable decline in academic performance for students working more than 28 hours per week, and that working more than 24 hours per week increases the chances that a student will drop out of their program.

Most countries that welcome international students set limits on the number of hours they may work while they study. Australia recently changed its policy to allow a student to work 48 hours every 2 weeks. In the US, students must meet additional criteria before being permitted to work off campus at all.

In December 2023, the Government of Canada raised the cost-of-living threshold that students must meet to be approved for a study permit so they are financially prepared for life in Canada and are not as dependent on working.

International students who begin a college program delivered through a publicprivate curriculum licensing arrangement on or after May 15, 2024, will not be eligible for a post-graduation work permit when they graduate. Those who already started this type of program prior to May 15, 2024, will still be able to access a post-graduation work permit, provided they meet all other criteria.

The new letter of acceptance (LOA) verification process has been a success. Since its launch on December 1, 2023, through April 1, 2024, IRCC has received almost 162,000 LOAs for verification confirmed nearly 142,000 LOAs as valid directly with designated learning institutions (DLIs)

identified almost 9,000 LOAs that didn’t match any LOA issued by a DLI or that the DLI had already cancelled before the foreign national applied for a study permit.

Choice Railing & Gates Ltd.

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kI mOsm vI hY iËMmyvfr ?

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Growing Steps: Walk around Mill Lake to Show Support for Maternity, Infant, Child and Youth Program at Abbotsford Regional Hospital

Abbotsford Regional Hospital (ARH) has made a massive difference in the lives of many individuals. And that difference not only applies to patients, but also staff members who have devoted their careers to care work. The compassion and steadfast dedication to their work is what propelled Heather Rivett-Peixoto, registered nurse, from Maternal, Infant, Child and Youth Program (MICY) to initiate the idea of a walk/run that helps to raise money for a unit that serves a vulnerable population.

Rivett-Peixoto with the help of colleagues such as, Susie Clark (child life specialist) and the team at Fraser Valley Health Care Foundation have organised the event to take place on Sunday, June 2nd 2024 at 1pm. The 5km walk/run will start from the staff parking lot at Abbotsford Regional Hospital and head towards Mill Lake.

According to Rivett-Peixoto, “the region is growing which means our pediatric population is also growing. This means the MICY units at ARH are busier then ever” and the demands for specialised equipment is ever more pressing.

How does it work? If you are motivated to join in the efforts there is a simple way you can participate. Sign up with the QR code on the poster or register at fvhcf.ca/events.

Fraser Valley Health Care Foundation is proud to support the hospital care team’s fundraising initiative as it is an event that allows for a combination of sport and solidarity to come together. If you would like to donate or learn more about other meaningful initiatives please get in touch with Dr. Jassal, donor relations, directly: Lakhbir.Jassal@fraserhealth.ca

SUNDAY, JUNE 2, 2024

START TIME 1:00 PM

ABBOTSFORD REGIONAL HOSPITAL STAFF PARKING LOT

SUNDAY, JUNE 2, 2024

START TIME 1:00 PM

ABBOTSFORD REGIONAL

HOSPITAL STAFF PARKING LOT

REGISTER AT FVHCF.CA/EVENTS

ADULT: $15 00

CHILD: $10 00

Rick Hansens Dry Grad

The Rick Hansen Dry Grad Committee extends heartfelt gratitude to the following local businesses and residents for their generous contributions, ensuring a remarkable night for our graduates:

• A-Z Esthetics Townline

• Baba Banda Singh

Bahadar Sikh

• Society Gurdwara

• Bath Investments

• Bolt Fitness Townline

• Dave Sidhu

• Dr. Gill Dentist Simon Avenue

• Dr. Woo Orthopedic

• First Choice Pizza

• Fruiticanna Townline/Jarnail Singh

• Gary Dhadda

• GG Venture Townline

• Gians Restaurant South Fraser Way

• Goodlife

Jay Khakh

Kalgidar Darbar Sahib Gurdwara

Khalsa Diwain Society Gurdwara

Learning Stars Arts Academy

• Manahar Vegetable Bakery Townline

• Mucho Burrito Highstreet

• Officially Hydroblend

• Panago Mount Lehman Road

• Pizza 24 Blueridge Road

• Pizza Junction George Ferguson Way

• Popeyes South Fraser Way

• Saddher Hair Salon Blueridge Road

• Starbucks Seven Oaks mall

• Steve Kooner

• Sun Farms

• Sushi Khera

• Talhan Training and Fitness

• The Supplement Store Townline Road

• Townline Dentist Townline

• Townline Insurance

• Rick Hansen Secondary School

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‘pfpf, qusIN mYnUM aYny cfvF nfl eyarport qoN kYnyzf leI qor ky afey sI, qy awj myry afAux qoN pihlF hI qur gey? pfpf afAu mYnUM afpxIaF bfhF ivc Guwt lvo mYN bhuq Audfs hF, myrf bhuq idl kr irhY quhfnUM Guwt ky jwPI pfAux nUM, hfey pfpf mYnUM imlo nf af ky.’ pfpf-pfpf kihMdf lv afpxy pfpf dI vrdI vflI stfr lwgI qsvIr PV ky Ëor-Ëor dI ro irhf sI. Ausdf ivrlfp suixaf nhIN jf irhf sI.

myry hwQF ivc jMmy lv df nF vI jsmIq ny myry kihx ’qy hI rwiKaf sI ikAuik lv nF iksy smyN jsmIq dI ilKI khfxI df muwK pfqr sI,Aus khfxI ivc lv dI BUimkf bhuq hI sfrQk idKfeI geI sI. Auh khfxI bhuq vDIaf hox krky mYnUM bhuq psMd sI. jdoN lv df jnm hoieaf qF mYN jsmIq nUM ikhf,‘ies bwcy df nF qyrI khfxI dy pfqr vflf hovy qF mYnUM bhuq cMgf lwgygf.’ Ausny myrI mMndy hoey bwcy df nF lv rwK idwqf sI.

jsmIq nfl myry pirvfirk sbMD sn ies krky mYN Ausdy sfry pirvfr qy GrylU hflfq qoN vfkÌ sF. Auh iek mwD-vrgI pirvfr ivc pYdf hoieaf jo pVHfeI dy nfl-nfl afpxy ipqf nfl KyqF ivc kMm krvfAudf-krvfAudf pMjfb puils ivc BrqI ho igaf. Auh huiÈafr aqy mihkmy ivc cMgI sfÉ hox krky jldI hI ey[ awYs[ afeI[ bx igaf sI. ies qoN ielfvf Auh iek vDIaf lyKk vI sI ijs krky Auh sfihqk Kyqr ivc vI kfPI mÈhUr sI. Aus dIaF khfxIaF aqy hor ivDfvF ivc ilKIaF rcnfvF aksr hI mYgËInF, aÉbfrF ivc CpdIaF rihMdIaF sn. ijs nfl AusdI sfry pfsy cMgI soBf bx geI sI.

lv qoN bfad Gr ivc Aus dI iek CotI BYx rIaf ny jnm ilaf sI. dovyN BYx-Brf jdoN jsmIq nfl myry kol afAudy qF dohF BYx-BrfvF dy isr ’qy kIqIaF inwkIaF-inwkIaF jUMzIaF bVIaF sohxIaF lwgdIaF. Auh pirvfr smyq myry kol dodo,cfr-cfr idn vI rih jFdf. jsmIq lv aqy rIaf nUM bhuq hI ipafr krdf jdoN kdy jsmIq dI rfq dI izAUtI huMdI qF Auh rfq nUM bwicaF nfl tYlIÌon ’qy iek-do vfr gwl ËrUr krdf.

vkq afpxI rÌqfr nfl cwldf igaf. lv ny plws-tU krn qoN bfad afpxy dosqF dy ivdyÈ jfx krky jsmIq nUM kYnyzf Byjx leI ikhf. jsmIq ny myry nfl slfh kr ky afp nf cfhuMdy hoey vI lv nUM pVHfeI dy afDfr ’qy kYnyzf qor idwqf. jsmIq lv dy ivdyÈ jfx qoN bfad keI idn roNdf irhf sI. Ausdf afpxy lfzly puwq ibnF idl nhIN lwg irhf sI pr puwq

dI ÉuÈI leI sB kuJ sih igaf. roË iek jF do vfr Aus nfl Ìon qy vIzIA kfl rfhIN gwl krky ÉuÈ ho jFdf.

hux rIaf ny vI plws-tU kr leI sI. Auh vI afpxIaF shylIaF nfl AucyrI iswiKaf leI afstRylIaf jfxf cfhuMdI sI, ijs ’qy jsmIq ny DI aqy puwqr ivcly ivqkry nUM dUr kridaF AUs nUM vI afstRylIaf jfx leI sihmqI dy idwqI. kuJ smyN ivc hI rIaf df afstRylIaf df vIËf af igaf. jsmIq vwloN pUry cfvF nfl DI dI afstRylIaf jfx dI iqafrI krvfeI geI. ÈfipMg krvfeI geI, jhfË dIaF itktF vI krvf idwqIaF. hux Auh cuwp-cuwp rihMdf sI ikAuik DI dy ivdyÈ jfx qoN bfad Gr dI sfrI rOxk muwk jfxI sI pr ieh sfzy dyÈ dI aqy smfj dI qrfsdI sI ik hr bwcy nUM pVH-ilK ky vI afpxy dyÈ ivc ruËgfr leI dr-dr dIaF TokrF KfxIaF pY rhIaF hn ijs krky GrF dy Gr KflI ho rhy hn. bËurgF dI dyK-Bfl leI koeI vI bwcf iewQy rih ky rfËI nhIN hY. so vkq dy ÌYsly awgy isr JukfAuidaF awKF ivc keI supny sMjoeI DI dI ÉuÈI ivc hI afpxI ÉuÈI Ëfihr kIqI . jsmIq afpxy Gr qoN mihË vIh ku iklomItr dUrI ’qy izAUtI inBfa irhf sI. subHf GroN izAUtI jfxf, Èfm nUM Gr vfps af jfxf. kdy-kdfeIN rfq izAUtI krnI qF idn vyly rYst iml jfxI.

ADr lv nUM kYnyzf gey nUM hux qkrIbn cfr sfl bIqx vfly sn Ausny AuQoN dI pI[afr[ aplfeI kIqI hoeI sI. lv jsmIq nUM kih irhf sI ik pfpf myrI pI[ afr[ nUM ajy tfeIm lwg skdf hY ijs krky mYN Bfrq nhIN af skdf qy myrf mn hux quhfzy ibnF bhuq Audfs ho igaf hY jIa krdf hY mYN Auwz ky quhfzIaF bfhvF ivc af jfvF qy afpxf sflF df sfrf QkyvF Auqfr lvF.’GrF dIaF mjbUrIaF vws jsmIq kihMdf,‘koeI nf myrIey lfzIey ijwQy cfr sfl kwZ ley eI A, hux Cy mhIny hor kwZ lY aOKf-sOKf, iPr qUM hI af jfvIN,asIN hux aglI vfr qyry kol afvFgy,koeI nf, myrf puwq idl dlyr rwK asIN ikhVf qyry ibnF sOKf jIa rhy hF, sfzIaF vI bfhF afpxy puwq nUM klfvy ivc lYx leI qrs rhIaF ny.’ ipAu-puwq dIaF Bfrq af ky kI-kI krnf, ikwQy-ikwQy jfx dIaF huMdIaF slfhF dI lVI nUM iek idn hoxI ny ivcfilAN qoV idwqf. jsmIq subHf Gr qoN iqafr ho ky izAUtI leI jf irhf sI ik rsqy ivc AusdI gwzI df aYksIzYNt ho igaf ijs ivc AusdI mOky ’qy hI mOq ho geI. ieh mnhUs Ébr AusdI jIvn sfQx kol phuMcI qF Auh ijvyN pfgl hI ho geI hovy. ijs nUM kuJ smF pihlF hI hwQIN iqafr krky qy Èfm nUM afh-afh cIËF ilafAux leI kih ky qoiraf hovy AusdI mOq dI Ébr,Auh vI, Aumr dy Aus pVfa ivc ijwQoN nf agFh pYr puwitaf jfvy nf hI ipCFh, Bfv jIvn dy sÌr dy aYn awDivckfr ivc,pr ieh rwb df hukm sI ijs nUM koeI bdl nhIN skdf sI. ‘vy myry isr idaF sfeIaF ieh kI kIqf eI, mYnUM iks dy shfry Cwz ky cilaf igaYN, mYnUM afpxy nfl lY jf, mYnUM qyry ibnF ijAUx df vwl nhIAN afAuxf, mYN nhIN rihxf

qyry ibnF, hfey myrf jsmIq, hfey myrI jfn, mYN kI krF loko myrI dunIaf AuwjV geI. hfey myry lv nUM nf dwisA,hfey Aey rwbf qUM eynf kihr ikAu kIqf myry nfl, mYN kI krF myiraf rwbf, mYnUM nhINAN kuJ pqf lwg irhf.’ mnpRIq dy vYx qy kIrny sux-sux ky phfV pft rhy sn. glI-gvFZ dIaF aOrqF dy lwK hOslf dyx dy bfvjUd Auh cuwp nhIN kr rhI sI. jsmIq dI postmfrtm qoN bfad lfÈ Ausdy ipMz phuMcidaF hI iek vfr sfry ipMz ivc cIk-ichfVf pY igaf hr vyKx vfly dI awK ivwcoN ies kihr dI mOq ’qy hMJU vih rhy sn. hOlI-hOlI sfry irÈqydfr, BYx-BrfvF nUM Ébr ho geI. ieh nf sihxXog mnhUs Ébr swq smuMdroN pfr jsmIq dy lfzly lv kol vI vfieaf ieMtrnYwt phuMc geI pr ivdyÈF dy kfnUMn kuJ hor hI ny. lv nUM vIËf nf imlx kfrn Auh afpxy pfpf dy aiqMm drÈn vI nf kr sikaf aqy nf hI Aus dI aMiqm ardfs ivc Èfiml ho sikaf. rIaf dI jsmIq duafrf pihlF qoN hI afpxy hwQIN krvfeI afstRylIaf dI itkt krky jsmIq dI aMiqm ardfs cOQy ’qy hI krnI peI sI . DI rIaf vI afpxy ipqf nUM kdy nf prqx vfly dyÈ hwQIN qor roNdI-kurlfAudI mjbUrI vws afstRylIaf dy jhfË cVH geI . hux jsmIq dI GrvflI df Gr ivc rihxf bhuq aOKf ho igaf sI. Gr ivc jsmIq dIaF XfdF Aus nUM iek pl vI roxoN cuwp nhIN hox dy rhIaF sn. AuwproN dovyN bwcy vI kol nhIN sn. Auh pl-pl mr rhI sI. Aus df kuJ smF kuJ Éfs irÈqydfrF ny Aus kol Tihr ky kZvf idwqf pr hOlI-hOlI Auh vI afpxy-afpxy GrF nUM cly gey. lv jdoN vI mF nUM Ìon krdf qF Auh kdy Aus dI nfnI kol, mfsI kol jF BUaf kol huMdI. mF nUM dr-dr dy kOilaF nfl lwgdI vyK lv dy mn nUM bhuq Tys phuMcI ik mYnUM ieho ijhI kmfeI nhIN cfhIdI jo myrI mF dI iËMdgI nUM rol ky imly. so lv ny ibnF iksy nfl slfh kIiqaF hI ÌYslf kr ilaf ik Auh afpxy pfpf dIaF XfdF nfl juVy Gr ivc vfps prq jfvygf aqy AunHF dy aDUry supinaF nUM pUrf krygf. Ausny afpxI pI afr dI PfeIl vfps lY leI qy kYnyzf Cwz ky Bfrq afAux leI AuwQoN dI srkfr awgy bynqI kr idwqI jo cfr ku mhIny dI kfrvfeI qoN bfad pRvfn ho geI. ijs eyarport qoN kdy Aus dy pfpf ny Aus nUM jwPIaF pf-pf qy mwQf cuMm ky qoiraf sI awj Auh Aus eyarport qoN iewklf hI pYr GVIsdf hoieaf tYksI lY ipMz phuMc igaf sI. ieqÌfkn mF Gr ivc hI afeI hoeI sI. cuwp-cupIqy puwq nUM aMdr vyK mF dIaF cIkF asmfn CUhx lwgIaF. mF-puwq df hfl vyiKaf nhIN jf irhf sI. dohF df ivrlfp sux ky sfrf ipMz iekwTf ho igaf qy Gr ivc iek vfr iPr mfqm ijhf Cf igaf. byÈwk mF-puwq df duwK nf sihxXog sI pr mYnUM ies gwl df mfx mihsUs ho irhf sI ik ijwQy sfzy smfj ivc muMzy-kuVIaF sB kuJ Cwz-Cuzf ky qy hr hrbf vrq ky ivdyÈF nUM Bwjy jf rhy hn AuQy myry dosq jsmIq dy byty lv ny kYnyzf vrgy dyÈ dI pIafr huMdI hoeI Cwz ky afpxI mF dy jIvn nUM pihl idwqI sI.

SHINDER GILL

Get Involved with the Official Community Plan Update

The City of Mission is updating its Official Community Plan and community members are invited to get involved by sharing their priorities in a survey that launched on Engage Mission. Mission’s Official Community Plan (OCP) is a roadmap for responsible growth and development. The OCP sets a vision for the future, and helps provide guidance for Council, residents, and those who help build our city, ensuring that future planning decisions align with resident and Council priorities.

“It’s clear that our entire region is changing rapidly and that we must be prepared to address the opportunities and challenges that change will bring,” said Mayor Paul Horn. “To do that well, we need to hear from the people of this community to set out our new Official Community Plan.”Our plan will tell us what important challenges and opportunities the City is facing, becoming a key tool that will shape our communities for the future.

Public input is important to help us update the Official Community Plan, so please tell us what your Mission is. “There is no more proactive way to play a role in determining our future than to participate in this process,” said Horn. “Help us understand what needs to be preserved, enhanced, and changed here. It’s your home. Have your say!”

Share your feedback on engage.mission.ca. About the Official Community Update The OCP Update is a mid-term (5-year) review of the City’s Official Community Plan. The work program for the OCP Update is a yearlong planning and engagement process to update existing directions and maps that guide decisions that shape the look and feel of the City. New development and public investment decisions must reflect the priorities and values of of our diverse and growing community. Find out more on the Project Page.

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awlVH Aumry

aYzvokyt ggndIp isMG

mYN Aus nUM pfxI ipaf ky cfh leI vI afK idwqf sI,qYnUM isgrt noÈI dI afdq kdoN qoN hY ? myrf svfl sI. ‘koeI sfl ku KMz qoN’ Aus Auwqr idwqf. Èrfb vI pI lYNdI eyN ? mYN aglf svfl dfiÊaf. hFjI, hr qrHF dI. Auh ibnF soicaF jvfb dyeI jf rhI sI. keI qrHF dy nÈy kr lYNdI hF icwty df vI syvn kIqf kdy ? hF jI, kdy-kdy. Ausdy jvfb ivwc awlV Aumr vflf ÈrfrqIpx qy bcpn vflI mfsUmIaq vI sI. iPr Aus dwisaf ik icwty df syvn ikvyN krIdY mYN AusdIaF gwlF iewk tk lf ky sux irhf sI. grmI dI iqwKV dupihry dÌqr puwjf qF nfl dy sih krmI iewk sfZy ku sqfrF virHaF dI muitafr dI kONsilMg krn ivwc mÈrUP sn. msly dI nfËukqf nUM smJdy hoey AunF aglyrI kfAuNsilMg leI myry vwl ieÈfrf kIqf. kuVI dI mfnisk siQqI nUM BFpidaF aqy kys dI guMJl qy srsrI ijhI ingfh mfridaF mYN Aus nfl gwlbfq ÈurU kIqI. kuVI nUM Aus muqfbk suKflf mfhOl dyx dI koiÈÈ kridaF mYN Ausdy pirvfr , inwjI jIvn aqy bcpn dI pVHfeI ilKfeI nfl sbMiDq gwlbfq qorI. hux Auh myry nfl pUrI qrHF KuwlH cuwkI sI. Aus ny iekdm myry awgy svfl suwt Diraf sr , mYnUM qlb lwgI hY. kI isgrt iml skdI hY? myry leI ieh bMb vwjx vflf svfl sI. mYN sMBlidaF hoieaF ibnF koeI hYrfnI Biraf pRqIkrm idwiqaF sihjqf nfl AusnUM afiKaf ‘jy qUM myry svflF df shI shI Auwqr dyvyNgI qF koiÈÈ krky qyry leI ieMqËfm kr skdy hF’ hux Auh sihj ho geI sI aqy myry vwl afs BrIaF ingfhF nfl qwkx lwg peI sI. mYN Aus nUM pfxI ipaf ky cfh leI vI afK idwqf sI,qYnUM isgrt noÈI dI afdq kdoN qoN hY ? myrf svfl sI. ‘koeI sfl ku KMz qoN’ Aus Auwqr idwqf. Èrfb vI pI lYNdI eyN ? mYN aglf svfl dfiÊaf. hFjI, hr qrHF dI. Auh ibnF soicaF jvfb dyeI jf rhI sI. keI qrHF dy nÈy kr lYNdI hF icwty df vI syvn kIqf kdy ? hF jI, kdy-kdy. Ausdy jvfb ivwc awlV Aumr vflf ÈrfrqIpx qy bcpn vflI mfsUmIaq vI sI. iPr Aus dwisaf ik icwty df syvn ikvyN krIdY mYN AusdIaF gwlF iewk tk lf ky sux irhf sI. aqy ieh jfnxf cfhuMdf sI ik bwcy ikvyN ies awlV Aumry aijhIaF alfmqF df iÈkfr ho jFdy ny. Auh bolI jf rhI sI qy mYN ivwcoN hI tok ky afiKaf ik mYN vI icwtf lYxf cfhuMdf hF.kI Aus koloN iml skdf hY?

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sr , ieh qF hY. hux mYnUM Ausdy suDrn dI afs bwJ cuwkI sI.| mYN iewk vfr iPr afpxI qswlI leI puwiCaf ik icwtf Kf ky ikvyN df mihsUs huMdY ? kihMdI ieMnI ku msqI cVHdI hY ik BfvyN bMdf mfr do, koeI prvfh nhIN. nÈy dy Auqrn qoN bfad hI pqf cwldY ik kuJ mfVf kr bYTy hF. mYN mn hI mn soicaf ik cMgy aqy mfVy ivwc prK krn dI smJ qF hY. jy asIN smfj aqy pirvfr rl ky smF kwZIey qF ies dI iËMdgI suDr skdI hY. mYN gwl bdlidaF Ausdy hwQ ivwc mihMgf afeIPon vyKidaF puwiCaf ik ieMnf kImqI Pon qyry kol ikvyN ? sr , ieh qF kuJ vI nhIN , ies nfloN duwgxy pYsy qF myry prs ’c huMdy ny. mYN kmfeI df ËrIaf puwiCaf qF jvfb sux ky myry roNgty KVyH ho gey. Ausny ieh vI dwisaf ik iewk vwzy Èihr dI bdnfm aOrq Aus nUM ies DMdy ivwc lY ky afeI sI ieMnI gwlbfq qoN ieh qF iswD ho cuwkf sI ik Auh suDrnf cfhuMdI sI pr hflfq hwQoN mjbUr sI. mYN Aus qoN vfadf ilaf qy Aus dI iËMdgI ibhqr bxfAux leI hr qrHF dy sihXog dI pyÈkÈ kIqI. mYnUM kONsilMg kridaF Aus ivwcoN iewk afs dI ikrn ivKfeI idwqI sI. Ausdy pirvfr nUM vI Gr df mfhOl shI krn leI pRyiraf qy Aus nUM GroN dubfrf nf Bwjx dI nsIhq vI idwqI. myry iewk sihkrmI zfktr sfQI ny Aus nUM nÈy Cwzx leI dvfeI vI idwqI. nfbflg bwicaF nUM glq sMgq ivwc Dwkx dy ksUrvfr ansrF nUM nkyl pfAux leI puils nfl rfbqf kIqf igaf. ies vfikafq qoN bfad keI vfr Aus lVkI dy nfl sMprk kIqf qF hux Aus dI iËMdgI ivwc kfPI suDfr af irhf sI. idRV ierfdf, lgn qy pirvfr dy sihXog nfl iËMdgI nvIaF pulFGF puwtx leI afpxI mMiËl ey mksUd vwl vD rhI sI|

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New

Stage

1 Water Restrictions now in place

With the annual implementation of Stage 1 Water Restrictions today, the Abbotsford Mission Water and Sewer Commission (AMWSC) has updated its seasonal watering regulations within new customer categories in an ongoing effort to conserve water and ensure a reliable water supply during peak summer demands.

By taking a more proactive and preventative approach to water conservation, the updated water-use regulations will help to reduce demand and mitigate challenging drought conditions that have become more frequent in the region.

The staged water restrictions have been separated into three customer categories: residential; industrial and commercial; and, institutional (government, schools and parks). The new categories prioritize reductions in discretionary outdoor uses, such as lawn watering, and minimize impacts on businesses that rely on water to higher stages.

Under the updated Stage 1 restrictions, all lawn watering is limited to once per week; either Saturday or Sunday mornings for residences, or Monday or Tuesday mornings for non-residences, as determined by their address. Watering of plants, trees and decorative gardens is permitted daily, before 9 a.m., for all customers. Edible plants are exempt from restrictions under Stages 1 through 3.

The AMWSC strongly encourages all customers to let their lawns go dormant to help further reduce demand, and reminds residents to follow simple year-round water conservation tips such as taking shorter showers and turning off the tap while brushing teeth or washing dishes.

AMWSC staff continually monitor water supplies and lake levels, as well as the provincial drought updates, to determine when further restrictions, and moving to higher stages of restrictions are necessary. Water restrictions in all stages apply to the use of the potable drinking water supply and not to harvested rain water, gray water, or other types of recycled water.

For more information, including a complete list of the updated staged water-use restrictions and schedules, updates and water conservation tips visit www.ourwatermatters.ca.

Gr dI KLbr

hrcMd isMG bfgVI

BOry Gr dI dysLo, Kbr ilaFdI ey.

dwsF ik nf dwsF, smJ nf aFdI ey.

qUM ikhf swc dwsIN, kuwJ Cupfxf nhIN.

swc ikhf qF qYQoN, suixaf jfxf nhIN.

pYNdI cIs klyjy, rUh krlFdI ey.

dwsF ik nf dwsF[[[[[.

Tyky ‘qy BON dy ky, Tyky jf bYTy.

vIr vIiraF qyry, ZyrI df bYTy.

nwcy Gr klysL qy gurbq gFdI ey.

dwsF ik nf dwsF[[[[[.

vfh kYnyzf vfilE, lokI kih kih ky.

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Gr dI hflq inwq inGrdI jFdI ey.

dwsF ik nf dwsF[[[[[.

qUM kYnyzf dy ivwc lohf kwutdf eyN.

zflf-zflf joV, AunHF vwl suwtdf eyN.

AuWQy TykydfrF dI bws cFdI ey.

dwsF ik nf dwsF[[[[[.

hwQ cwikaf dfrU pI ky dfry ny.

isr ivwc mfrI zFg ivwc krqfry ny.

donoN hwQI puils dohF nUM KFdI ey.

dwsF ik nf dwsF[[[[[.

ikhVf jIvn dyvy, Auh iensfnF nUM.

jINdy jIa jo qur pey ny smsLfnF nUM.

AuWQy geI dyh nf Gr nUM aFdI ey.

dwsF ik nf dwsF[[[[[.

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jo jLmInF lYNdy sI, awj Drdy ny.

dfrU, BuwkI sB kuJ, hUMJI jFdI ey.

dwsF ik nf dwsF[[[[[.

mn

divMdr isMG syKoˆ

itkfAux leI mY mn nUM, cOkVf lfieaf

awKfˆ muMdIafˆ Guwt ky, mUMh ijMdrf lfieaf

itk bYTf irhf srIr, DOx iswDI krky

Auh nf afieaf kol, bYTf sI ijs krky

mYˆ bYTf Gr aMdry, mn lfAuˆdf AuzfrI

mYnUM idsy hnyrf, Auh vyKy dunIafˆ sfrI

Auh myrf jfˆ mYˆ Ausdf, smJ nf afieaf

pr AuhdI hr ijwd ny, mYnUM hrfieaf

ieh mn bVf mOjI, iehnUM kOx smJfvy

koeI bYTf ivwc pfxI dy, koeI qp qpfvy

idMdy duwK srIr nUM, iksy puwTf lmkfieaf

pr iehny kIqf EhI, jo krnf cfihaf

`divMdrf` kuJ lfAux leI, pihlfˆ puwtxf pYˆdY

hovy Brnf nvfˆ jy, purfxf suwtxf pYˆdY

sOKy Bfvyˆ kihx nUM, pr kMm dovyˆ aOKy

ijs ijwiqafˆ jwg ijwqIey, nhI ijwqxy sOKy

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Auh bUtf nf dysL ‘c Puldf-Pldf hY.

isKr dupihry ikDry njLrIN afvy nf, myrf hI pRCfvF mYnUM Cldf hY.

BwuKy pyt hI rihMdf hY hux aMn dfqf,

AuNJ qF aMn gudfmF aMdr gldf hY.

hwQF Auqy sroNH jmfeI jFdf Auh, lokF Auqy Aus df jfdU cldf hY.

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iPr ieh DrqI qyrI aMbr qyrf hY.

vkq mdfrI nfl klMdr qyrf hY.

Drm krm dI syvf brkq pUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY.

Gr-Gr dy ivc cuwlHf blxf cfhIdf.

cVH ky sUrj aMbrI Zlxf cfhIdf.

ÉUn psIny ivcoN imldI cUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY.

bwicaF dy ivc qIjf nyqr KuwlH jfvy.

nUr ielfhI msqk dy ivc Gul jfvy.

nf AudfsI hY nf koeI GUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY.

cMd isqfry rfqF nUM ruÈnfvxgy.

cfnx apxf afpy rfh bxfvxgy.

jykr ihMmq ivc iewCf dI nUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY.

inÈcY ihMmq Audm jy hY mflI ivc.

hiraflI-hiraflI zflI-zflI ivc.

bfÊF ivc iPr hr aMbI iÈMdUrI hY.

isiKaf ishq shUlq bhuq jrUrI hY. mumikMn hY ik sfihl Auqy jfvFgy.

qUÌfnF dy ivc vI mMiËl pfvFgy.

ies ivc pwkI mFJI dI mMnËUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY.

aMdrUnI ÈkqI nfl pRfpq iËMdgI.

ÉuÈIaF dy ivc hI hY rb dI bMdgI. ihrn kulfcy Brdf jy ksqUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY.

pihlF aftf guwjdf pyVf bxdf iPr. awg dy iqwKy syk dy aMdr Zldf iPr.

rotI bxdI iPr jf ky qMdUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY. ÈuwD vfqfvrx sPfeI qMdrusqI. dYihk-BOiqk ikiraf aMdr hY cusqI.

jykr ieh mirafdf ÈrDf pUrI hY.

isiKaf ishq shUlq bhuq ËrUrI hY. dyÈ qrwkI qF hI Xfro krdf hY.

purÈfrQ dy nfl ÉËfnf Brdf hY.

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mwKx pf ky QflI dy ivc rwKI dI.

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gLjLl

hrBjn isMG ‘mFgt’

awg dUjy dy Gr jy lgdI, awg nUM kihx bsMqr lok jd afpxy Gr nUM awg lwgy, iPr pVHdy ny mMqr lok. DrmI krmI lokF df, iewko lwCx qwikaf hY, iewk dUjy nUM mfVf kihMdy, krdy inwq CVXMqr lok. hyrf PyrI, irsLvqKorI, TwgI TorI hr pfsy, “Bfrq ivwc hY” iPr vI afpxy “swcf prdf qMqr” lok. hr vfrI coxF ivwc KVHky, ijwq jFdf hY kptI nyqf, BfvyN rwKdy kol hmysLF, AuNj votF df jMqr lok.

buD, nfnk dy dysL ‘c, nf aihMsf nf bfxI eyN, ‘mFgt’ AuWqoN AuWqoN pVHdy swc nykI dy mMqr lok.

MLA Teresa Wat celebrates the upcoming proclamation of Buddhist Culture Day

Teresa Wat, MLA for Richmond North Centre and BC United Shadow Minister for Multiculturalism, Anti-Racism Initiatives, Arts, and Culture welcomes the upcoming Buddhist Culture Day on May 5, 2024, with the following statement:

“Following our successful advocacy last year for the first official proclamation of Buddhist Culture Day in B.C., I am thrilled to be marking the second year of this auspicious occasion alongside thousands of British Columbians next week.

“Buddhist Culture Day recognizes and celebrates the profound contributions of the Buddhist community to British Columbia’s rich cultural tapestry. The BC United Caucus' collaborative efforts with British Columbia’s Buddhist leaders to successfully establish this day is a testament to our commitment to diversity, inclusion, and honouring the spiritual and cultural heritage the Buddhist community brings to British Columbia.

“On May 5, 2024, I invite all British Columbians to join the province, and communities like the City of Vancouver and City of Richmond which have also officially proclaimed Buddhist Culture Day, in finding inspiration from Buddhist teachings of compassion, peace, and wisdom. May we all continue to embrace and promote the principles of understanding and mutual respect across all cultures.”

Abbotsford infrastructureimprovement projects receive continued support from Canada Community-Building Fund

The City of Abbotsford is advancing several infrastructure-improvement and upgrade projects across the City, thanks to continued funding support from the Community Works Fund (CWF) program through the federal government’s Canada Community-Building Fund (CCBF).

Now in its final year of a ten-year agreement, the Canada CommunityBuilding Fund, which was established to provide stable funding for local infrastructure projects and is administered by the Union of BC Municipalities, has provided the City of Abbotsford with a total of $72 million over the course of the agreement to fund a variety of projects that benefit the City. Thanks to this contribution, $15.3 million has been allocated for essential infrastructure and community development projects in Abbotsford in 2024. Seventeen infrastructure improvement initiatives have been identified for 2024, including rail crossing upgrades ($8.4 million), roadway improvements ($1.6 million), new traffic signals ($1 million), the annual Sidewalk and Crosswalk Programs ($939,000), park amenities and sport court renewals ($628,000), Bike Lane and Bus Shelter Programs ($335,000), Drainage Master Plan update and culvert replacement ($1.1 million) and bridge replacements and improvements ($1.3 million).

This builds on the 25 projects that were made possible by CWF funding in 2023, including pedestrian safety projects and a Walking Infrastructure Program ($1.67 million), street lights and new traffic signals ($97,600), roadway and intersection improvements ($10.29 million), domestic water well renewals ($181,800), bridge improvements ($25,700), culvert replacements ($14,700) an air handling unit for the JAMES Plant ($3,700) and City building condition assessments ($209,000).

BC United statement on Bill 22

Michael Lee, BC United's Shadow Minister for Attorney General and Indigenous Relations & Reconciliation, alongside Elenore Sturko, Shadow Minister for Mental Health, Addiction, Recovery, and Education, today criticized the NDP’s decision to reject key amendments to Bill 22, the Safe Access to Schools Act. The proposed amendments were designed to strengthen the legislation by ensuring immediate and comprehensive protections for our children. In light of the rejection of these amendments, BC United will not be supportive of this legislation:

“The NDP’s refusal to adopt our common-sense amendments to Bill 22 is deeply disappointing and directly undermines the long-term safety of our children. The BC United Caucus firmly believes that children’s safety must be an immediate priority, not subject to compromise, which is why we find it inexcusable that the NDP rejected these measures, crucial for providing comprehensive protections.

“By voting down these amendments, the NDP has chosen a path that jeopardizes our children’s safety. Our proposed changes would have:

Made protections immediate, eliminating the need for an Order in Council;

Created safe zones around educational activities at ethnocultural and faithbased community spaces; and

Expanded the definition of ‘essential infrastructure’ to better protect public utilities and transportation networks.

“The NDP’s short-sighted approach to Bill 22 reveals a troubling lack of commitment to real and immediate safety measures. A BC United government will fix this legislation to ensure that B.C.’s schools and community spaces are secure and inclusive for everyone.”

Supplements vs. supplemented foods: Are they one and the same?

(NC) You’ll find a lot of advice online about supplements. But have you heard of supplemented foods? Some supplements and supplemented foods can contain the same ingredients and therefore, should not be consumed together.

Supplemented foods are packaged foods or drinks with one or more supplemental ingredients added to them, such as caffeine, minerals like calcium, vitamins like vitamin C and amino acids like L-leucine. Some of these products carry cautions about consuming supplements and supplemented foods together.

To help you find these cautions easily, Health Canada introduced new regulations that require updated labels for supplemented foods. As of January 1st, 2026, all supplemented foods will be required to have these new labels, but you might start seeing them sooner.

Supplemented foods with cautions will carry an identifier with an exclamation mark and the words “Supplemented” and “Health Canada” on the front of the label, alerting you to read cautions written on the back or side of the product. An example of a caution is: “Do not eat or drink on the same day as any other supplemented foods or supplements with the same supplemental ingredients.”

All supplemented foods will have a supplemented food facts table instead of a nutrition facts table. It includes the same nutrient information, with the addition of a “Supplemented with” section listing the type and amount of each supplemental ingredient. Learn more about supplemented foods and their labels at canada.ca/supplemented-foods.

BPR Full Home R enovation

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lVkI dI loV

kYnyzIan pI afr jWt iswK Aumr 37 sfl kWd 5’7

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lUx

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hldI aqy PtkVI

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sMqrf

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isrkf

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kuafiltI kMtrol

PorkilPt Eprytr

kMm jUn dy afiKr ivc sLurU hovygf.

The Patrika

krdf hY, kuJ aijhf hI ibafndI hY khfxI

‘hor beI mMgq isaF, kI hfl cfl aY. ikvyN dukfn ’qy isr ijhf iswtIN bYTf eyN.’ rfjsI pfrtI dy isrkwZ afgU aqy ipMz dy srpMc crn isMG ny mMgq dI dukfn dy aMdr vVidaF ikhf.‘af jf qfieaf sfsrI ’kfl!’ mMgq ny iZwlI ijhI afvfË ivc ikhf.‘E Xfr hfly qF hÌqf vI nI hoieaf dIvflI lMGI nUM. cMgf sIËn lwigaf hoAU. Pyr vI qyry mMUh dy ikAu bfrF vwjy ny?’ ‘aYqkIN kfhdI dIvflI qfieaf. qYnUM qF pqf eI aY, dIvflI qoN vIh idn pihlF bfrU ikaF df jogf, icwty dI iËafdf zoË nfl mr igaf, kfmryzF df igMdr nÈf vycx vfilaF df ivroD krdf sI. mhInf pihlF nÈy dy sOdfgrF ny Aus nUM golI mfr ’qI, Auh dyK lY dIpy ikaF dy jwgI df motrsfeIkl avfrf pÈU nfl tkrf igaf sI. AuhdI ivcfry dI aYmyN hI jfh jFdI hogI. aYqkIN qF qfieaf iksy ny cwj nfl dIvflI mnfeI hI nIN. isrÌ aMdr vV ky iKwlF KylHixaF nfl mwQf tyk ilaf. mYN qF dIvflI df ikMnf sfrf sfmfn iqMn mhIny pihlF hI ilaf ky rwK ilaf sI.beI dIvflI vDIaf rhU. iKwlF KylHixaF qoN ibnF sfrf sfmfn bicaf ipaf ey]afh do zwby lVIaF dy qy ds bfrF vwzy zwby mombwqIaF dy bcy pey ny. dIvflI muV sfl bfd afAuxI aY. AudoN qwk sfrIaF cIËF sFB-sFB ky rwKxIaF pYxgIaF.’ mMgq ny afpxI AudfsI df kfrn dwisaf.

‘Pyr ieh ikhVf qorIaF ny, beI qIey idn Érfb ho jfxgIaF. Pyr agly sfl vyc leIN.’ ‘pr qfieaf Èihr lfly nUM qF pYsy dyxy ny. agly pYsy mMgdy ny, sfmfn ivikaf nIN. dws pYsy ikwQoN deIey?’.mMgq ny inrfÈ ho ky ikhf.

‘jY bfby dI! E beI awj srpMc sfbH ikvyN svyry-svyry mMgU dI dukfn ’qy KVHy ny. ipMz ivcly zyry dy muwK syvfdfr ny dUroN hI jY bulfAuidaF gwl qorI.

‘afE jI bfbf jI, mYN qF mMgq koloN brYwz lYx afieaf sI. pr ieh qF AUNeIN msoisaf ijhf bYTf ey ijvyN aYm aYl ey dI cox hfr igaf hovy.’

‘ikAu beI Bgqf, ieho ijhf kI ho igaf jo aYnf Audfs aYN?’

‘hoxf kI aY bfibE, ipMz ’c afh lgfqfr keI mOqF hox krky iehdI dIvflI bhuqI vDIaf nIN rhI. kihMdf bfkI cIËF qF kfPI hwd qwk ivk geIaF.pr mombwqIaF dy ds bfrF vwzy zwby bcy pey ny.iewk vI mombwqI nIN ivkI. aKy agly sfl qwk sFBxy pYxgy.’ srpMc ny mMgq dI QF gwl df sMKyp kIqf.

‘lY srpMc sfbH ieh ikwzI ku gwl aY. bolo jY bfby dI! qusIN sYNkVy vfr zyry dy hwk

’c KVHy ho. jy awj Qozy BqIjy nUM koeI loV aY, qF asIN ikAu nI KVH skdy. lY beI Bgqf bol jY bfby dI. iewk gwl dws jy qyrIaF sfrIaF mombwqIaF awj hI ivkvf dyeIey, Pyr mMnyNgf bfibaF nUM?’

‘Auh qF bfbf jI pihlF hI mMndy hF. pr dIvflI qoN bfd mombwqIaF kOx KrIdU?’ mMgq ny hYrfn huMdy hoey ikhf.

‘E Bgqf, Auh qUM myry ’qy Cwz. bws srpMc sfbH df sfQ cfhIdf ey, bol jY bfby dI!’

‘E bfibE myrf vws cwly qF, mYN qF sfry ipMz dy kfrobfr ÈurU krvf idaF. mYnUM hukm kro, mYN kI krnf ey?’ srpMc ny bfby dI aDIngI mMnidaF ikhf.

‘srpMc sfbH qusIN do cfr zwbIaF lY ky jfE Gr. rfq nUM afpxy Gr dy bnyiraF ’qy jY bfby dI kih ky mombwqIaF lgfE. mMgU vI lgfAU, qy mYN zyry ’qy lgfAUN. jY bfby dI!’

‘bfbf jI lwgdf ey Gotf svyry-svyry kuC iËafdf hI lf ilaf. ijhVIaF afh aOÜIaF bOÜIaF ijhIaF gwlF krI jfny EN. BlF qIaF ipwCoN PulkfrI df kI kMm?

dIvflI qoN bfd mombwqIaF df kI kMm? nfly Cy zwbIaF nfl ds bfrF zwby nIN Éqm hox lwgy. Pyr jy lok puwCxgy, AunHF nUM kI jvfb dyvFgy?’ srpMc nUM bfby dI gwl bVI atptI ijhI lwgI.

‘E srpMc sfbH aYQy qF bfby ‘jY bfby dI’ kih ky afpxy kroVF ÈrDflUaF nUM vycgy. kI asIN ds bfrF zwby mombwqIaF dy nI vyc skdy. ieh ikhVI vwzI gwl aY, smJo ho igaf kMm. bolo jY bfby dI! ’bfby ny afpxf qkIaf klfm bolidaF byprvfhI nfl ikhf

‘qusIN awj rfq nUM lfE mombwqIaF, jy koeI puwCy qF kih dyxf ik zyry vfly bfby ny ikhf ey.’ srpMc ny nf cfhuMdy hoey vI, afpxy BqIjy df iKafl krky rfq nUM mombwqIaF bnyiraF ’qy jf lgfeIaF. mMgq ny afpxy Gr aqy bfby ny afpxy syvkF nUM kih ky mombwqIaF nfl zyrf jg-mg, jg-mg krn lgf idwqf. ibnF iksy iqwQ iqAuhfr qoN ipMz dy mohrI srpMc, ipMz dy zyry aqy mMgq dy Gr lwgIaF mombwqIaF dyK ky lokF ’c cuMJ crcf ÈurU ho geI. kuJ lokF ny srpMc aqy mMgq nUM ies df kfrn puwiCaf, qF AunHF afpxf GiVaf GVfieaf jvfb idwqf ik sfnUM qF zyry vfly bfby ny ikhf ey.

ipMz ivwc zyry dI bhuq iËafdf afsQf hox kfrn kuJ lokF ny zyry vfÜy bfby nUM ies df kfrn puwiCaf.qF bfby ny ikhf, ‘Bgqo rfqIN bVy mfhfrfj myry supny ivwc afey sI.mYN AunHF nUM pwuiCaf ik ipMz ivwc aYnIaF mOqF ikAu ho rhIaF ny. AuunHF ny ikhf ik iewk kfÜf sfieaf ipMz Auwqy Cfieaf hoieaf ey. ipMz ’qy bhuq Bfr hY. ikAuik pfp bhuq iËafdf vD igaf ey.ies leI Bgqo afpxy bwicaF dI suwK ÈFqI aqy kfÜf sfieaf dUr krn leI, Gr ivwc ijMny vI muMzy ny hr iewk muMzy dy nF qy iewkI iewkI mombwqIaF ËrUr lgfE. ies nfl kfÜf sfieaf dUr hovygf.qy ipMz ivwc iPr suwK ÈFqI af jfvygI.’ bhuq sfry lokF ny ies nUM zyry vfly bfby df hukm mMn ky afpo afpxy muMizaF dy ihsfb nfÜ mombwqIaF jf lgfeIaF. ipMz dy kuJ pVyH ilKy jvfnF ny, ies nUM vihm Brm kih ky srpMc nUM aMD-ivÈvfs

PYlfAux df BfgIdfr nf bxn dI apIl kIqI.pr srpMc qF AunHF nUM cfry pYr cwk ky pY igaf,‘E kfkf qusIN E nvyN pVHy. nvF ÉUun QoVHf grm huMdY.ies leI joÈ dI bjfey hoÈ qoN kMm lE. QonUM kI pqf ey zyry vfly bfby dIaF krfmfqF df. Auh qF jl nUM Ql qy Ql nUM jl krn dI phuMc rwKdY,.nfÜy jy sO pMjfh dIaF mombwqIaF lgf ky ipMz ’c ÈFqI afAudI aY, qF kI mfVI aY. nfly jy kwlH nUM ipMz ’c koeI AUc nIc hogI qF lokF ny qF mYnUM hI gfÜHF kwZxIaF ny, BfeI muMizE qusIN nhIN lgfAuxIaF mombwqIaF, nf lgfE.pr ipMz dI BlfeI aqy suwK ÈFqI leI, mYN qF mombwqIaF lgfeIaF ny.’

kfmryz jMg isMG ny ipMz dI swQ ivwc iekwTy hoey lokF nUM sMboDn kridaF ikhf, ‘aY myry loko ikAu qusIN mUrK bxy ho. iekwlIaF mombwqIaF jgfAux nfl ipMz ’c suwK ÈFqI nI afAuxI. eys leI sfnUM iekwTy ho ky niÈaF ivruwD Éud mYdfn ’c inwqrnf pAU. nÈy dy sOdfgrF iÉlfÌ Éud stYNz lYxf pAU. pihlF vI koronf nUM BjfAux leI bQyrIaF mombwqIaF jgf leIaF, QfÜIaF KVkf lIaF. pr koronf nhIN Éqm hoieaf. koronf Éqm hoieaf zfktrF dIaF axQwk imhnqF sdkf bxI vYksIn nfl. Es smyN ienHF Dfrimk zyiraF ny afpxy drvfËy bMd kr ley.Auh ijhVf bfbf Éud sfrf idn iclm nIN Cwzdf. AuhI anpVH, nÈyVI bfbf awj QonUM AupdyÈ dy ky aMD-ivÈvfs PYlf irhf ey. QozI akl ’qy pqf nIN ikAu prdf ipaf ey.’ bfby dy zyry dy pwky ÈrDflU myhrU amlI nUM kfmryz dI gwlF sux ky guwsf cVHI jf irhf sI. Aus ny kfmryz ivwcoN tokidaF ikhf, ‘E beI kfmrytf qUM apdIaF bhuqIaF PYlsUPIaF nf CwzI jfh. dyK jy zyry afÜy bfby ny koeI gwl khI aY, qF kuC nf kuC swc qF ËrUr hoAU, nfly ieh jo hukm afieaf ey, eyh eys bfby df nIN. eyh vwzy bfbf jI df ey,.qYN apxy Gr mombwqIaF nhIN lgfAuxIaF nf lf,.asIN qF lfvFgy, jy cflI pMjfh rupeIaF dIaF mombwqIaF lf ky ipMz ’c suwK ÈFqI afAudI aY, qF dws kI mfVI aY?’ kfmryz dIaF gwlF df do cfr GrF qoN ibnF iksy ’qy koeI asr nf hoieaf] dyKdy hI dyKdy sfrf ipMz mombwwqIaF nfÜ ruÈnf igaf. .lokF dy BoÜypx nUM dyK ky bfbf jI, srpMc aqy dukfndfr dy ichry ’qy gihrI ijhI muskfn af geI iewk dm mMg vDx nfl mMgq ny cfÜI rupey vflf zwbf swT rupeIey df vyc ky cMgI kmfeI kIqI. afpxy koÜ pey zwby vycx qoN ielfvf, ÈihroN do zwby hor mMgvf ky vI vyc idwqy. aglI rfq Drm, rfjnIqI aqy vpfrI ny iekwTy pYwg tkrf ky Ëordfr Thfkf lgfieaf. BoÜI BfÜI afsQf kmry dy iewk KUMjy ivwc KVHI, afpxy nfl hoey ÈoÈx dy jÈnF nUM zOr BOr hoeI qwk rhI sI.

Visiting India and Pakistan

After spending a few days in Lahore and visiting some of the Sikh Gurdwaras in the area it was time to move out to Islamabad and its neighboring city Rawalpindi. After having breakfast, we set out from Lahore to visit both of these cities and other historical places in the area. The motorway (highway) to both cities is excellent. That made our five-hour journey to be quite pleasant and comfortable. Along the way, we saw a lot of large gardens laden with fruit. Also, it was great to see rest areas along the way. These rest areas had not only good washrooms but also decent shopping facilities and restaurants. At one of the rest areas we were pleased to see a tea stall selling almost twenty different varieties of tea. As we got closer to Islamabad, hills and mountains came into sight. The scenery along the entire route was also very pleasing. Finally, after couple of stops along the way and five hours drive, we arrived at our hotel in Rawalpindi.

Both Islamabad and Rawalpindi are beautiful cities. Islamabad, being the capital city of Pakistan, is quite a modern city with wide roads and lots of facilities. However, its neighbour Rawalpindi has a lot of history behind it. After enjoying a delicious dinner, we retired into our rooms for the night. Next morning, after having breakfast, we left quite early for Hasn Abdal, home of the Panja Sahib Gurdwara. The motorway from Islamabad to Hasan Abdal and on to Peshawar is also in very good shape. Between Islamabad and Peshawar lies the historic Indus Valley. This is the area. that reminds one of various foreign invaders who came through to loot and massacre innocent people of Punjab in particular and India in general. Names like Alexander the Great, Mahmood Gaznavi, Mohammad Gauri and Babur etc. jump out. This area is also the cradle of ancient civilizations like Mohenjo-Daro and Harappa. This area was also home to one of India’s ancient and prominent universities , Taxila. Also, this was the area ruled by Maharaja Ranjit Singh.

Soon, we were in Hasan Abdal, paying our respects at Gurwara Panja Sahib. The Gurdwara management and volunteers gave us a very warm welcome and showed us around. The water coming from the spring on the hillside was very tasty. The Gurdwara has been kept in a very good shape by the management. All of us were very pleased to fit our hands (panjas) into the Panja carved in stone at this Gurdwara. Aimnabad and Peshawar are close by. Aimnabad is the same town where Guru Nanak ji was staying after his trip to the Middle East. It was the same time when Mughal ruler Babar had commenced his invasion of India and happened to be in Aimnabad. There was lot of bloodshed on the streets of Aimnabad. It was here that Guru ji called Babar, a jabar (Butcher) . After paying our obeisance at this Gurdwara and having langar we headed back to Taxila.

myrI pfiksqfn

Xfqrf

blvMq isMG sMGyVf

ies Xfqrf df iek jrUrI ihwsf sfzy leI lfhOr Èihr ivKy vwKry vwKry ieiqhfisk sQfnF df tUr krnf sI.ieh afiKaf jFdf hY ik jy lfhOr nhIN dyiKaf qF kuJ BI nhIN dyiKaf .lfhOr bhuq suMdr Èihr hY.krfcI qoN bfad ieh pfiksqfn df sB qoN vwzf dUsrf Èihr aqy dunIaf df 26vF sB qoN vwzf Èihr hY.dwKxI eyÈIaf ivc ieh Èihr ieslfm krky BI kfPI pRiswD hoieaf hY. ies 13 imlIan vfsIaF vfly Èihr df

sIBaFcfr lfjvfb hY. ies pwKo Nies nUM pfiksqfn dy siBafcfr dI rfjDfnI BI ikhf jf skdf hY. ies Èihr nUM iswK smrfT mfhfrfjf rxjIq isMG dI rfjDfnI hox df mfx pRfpq hY.lfhOr dy do pihlU hn-purfxf lfhOr aqy nvF lfhOr. purfxy lfhOr ivc ÈfhI iklf, vwKry vwKry gurdvfry, purfxf rylvy styÈn, anfrklI bjfr ajfieb Gr aqy hor ieiqhfsk aÈQfn ies Èihr dI Èfn hn.mugl bfdÈfh lfhOr Èihr nUM bfgF df Èihr kihMdy sn.

nvyN lfhOr ivc BI bhuq kuJ dyKx vflf hY.hjfrF eykVF ivc pMjfb XUnIvrstI df kYMpws nvyN lfhOr dI Èfn hY. iesy qrHF kfPI ÈOipMg sYMtr, mfl, hotl aqy hor vwKry vwKry adfry ies Èihr dI rOxk nUM cfr cMn lfAuMdy hn.lfhOr, pfiksqfn dy sB qoN vwzy aqy ÈkqIÈflI sUby pMjfb dI rjDfnI BI hy. asIN hfly lfhOr hI sI jdoN pMjfb dI nvIN bxI gOrmYMt dI muK mMqrI imrIam ÈrIP aqy kYibint ny afpxf aOhdf sMBfilaf. iek qF ieh sI ik pihlI vfr pfiksqfn dI gOrmYMt ivc iek iswK nUM mMqrI bxf idwqf igaf. dUsrf ieh sI ik pfiksqfnI pMjfb dI muwK mMqrI ny pMjfb dy skUlF ivc pMjfbI BfÈf dIaF klfsF cflU krn df aYlfn kIqf. pMjfbI BfeIcfry leI ieh donoN KbrF bhuq mhwqv pUurn hn.

Taxila was a very prominent ancient university. Like the Nalanda University in Bihar, Taxila played a very important role in producing many prominent scholars. My wife Baldev and I had the honour of visiting Nalanda University a few years ago. To its credit, the Archeological Survey of India has been doing an excellent job in restoring Nalanda university to its original form. However, in Taxila’s case, the government has collected all of the relevant artifacts, historical documents and other paraphernalia and placed it in a very impressive museum in Taxila. We were pleased to visit this museum on our way back to Rawalpindi. The chief curator of the museum was very kind to welcome us and share with us the history and other information about the Taxila university, the Archeological Museum, and Ancient Buddhist Monuments of Taxila, the Indus Velley civilization, and a lot more. It made our trip very productive. Balwant Sanghera (Balwant Sanghera is a retired School Psychologist and Community Activist. He has just returned from a trip to India and Pakistan.)

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rhy sn. Auh sB sfzy koloN sfzI pfiksqfn dI Xfqrf vfry sunx leI kfhly sn. iek hPqy qwk sfzf vfps kYnyzf muVn df smF sI. ieh kuJ idn ivc sfzy leI afpxy kuJ dosqF aqy irÈqydfrF nUM imlx leI kfPI sn.ieh

sfrIaF imwTIaF XfdF lY ky asIN vfps kYnyzf af gey. ieh sPr sfzy leI bhuq hI XfdgfrI bx igaf hY.

Jasbir Bhogal

Sales & Lease Consultant

Phone: 604-300-2885

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Rushal Chawla

Financial Services Manager

Phone: 604-300-7015

Sunil Desai

Sales Manager

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Email: sdesai@murraygmabbotsford.com

Email: rchawla@murraygmabbotsford.com Ned Bhatti

Sales & Lease Consultant

Phone: 604-308-4944

Email: nbhatti@murraygmabbotsford.com