Gobind Singh Wrestling Club’s Wrestlers won Medals.
Dr. Sukeerat Bajwa | Dr. Amarjot Singh
Service adaptations at Mission Memorial Hospital Emergency Department
Fraser Health advises Mission and surrounding area residents that due to physician staffing challenges at Mission Memorial Hospital, Fraser Health is implementing a temporary service interruption notice for nine (9) hours between Friday, August 2nd at 11:00 pm to Saturday, August 3rd, at 8:00 am.
During this time, emergency trained nurses will continue to be on site and available to support walk-in patients needing basic first aid, assist with re-direction of care, and/ or transfer patients with urgent needs to a neighboring hospital.
Anyone with a lifethreatening emergency, such as chest pain, difficulty breathing, or severe bleeding, should call 9-1-1 immediately and will be transported to the nearest available and appropriate facility.
If you need trusted health advice, you can call Fra-
ser Health Virtual Care at 1-800-314-0999 to speak with a registered nurse from 10:00 a.m. to 10:00 p.m. seven-days-a-week.
You can also call 8-1-1 outside of those hours to speak with a health service navigator or a registered nurse.
We appreciate your patience and support as we address these Health Human Resource challenges and thank our staff, medical staff and BC Emergency Health Services staff for their commitment to providing quality care.
About Fraser Health:
We recognize that Fraser Health provides care on the traditional, ancestral and unceded lands
of the Coast Salish and Nlaka’pamux Nations and is home to 32 First Nations within the Fraser Salish region.
Fraser Health is dedicated to serving all Indigenous people, and honours the unique cultures of the First Nations, Métis and Inuit living within the Fraser Salish region. Our hospital and community-based services are delivered by a team of 48,000+ staff, medical staff and volunteers dedicated to serving our patients, families and communities.
For media inquiries, please contact:
Fraser Health Media Line: 604-613-0794
media@fraserhealth.ca
PUNJABI PATRIK A STAFF
Punjabi Editor
Advertising Executive
Typist
Layout
Graphic Designer
: : Administration Assistant
Sexual minorities still face more mental health, substance use conditions –SFU study
A new Simon Fraser Univerity study finds sexual minorities still experience a greater burden of mental health and substance use conditions than heterosexual people despite legislative and policy advances and improvements in social attitudes in recent decades.
Led by SFU health sciences assistant professor Travis Salway, the study, published in SSM – Population Health, found that inequalities in mental health and substance use conditions between sexual minority and heterosexual populations have not improved since 2003.
The disparities in mental health and substance use suggest a failure of public policy that calls for more indepth investigations into how and why developments in structural stigma are not improving sexual minority health disparities, according to Salway.
“Sexual minority-affirming legislative and policy developments, among improvements in social attitudes toward sexual minorities in recent decades, should presumably reduce experiences of minority stress,” says Salway. “However, sexual minority populations have continued to experience a greater burden of mental health and substance use conditions—a health inequality that has mainly been attributed to forms of stress.”
The study encompasses the longest period of trend analysis among sexual minority adults, spanning 18 years in total.
Researchers analyzed the annual prevalence of anxiety, depression, poor self-rated mental health, and cigarette smoking by sexual orientation using data from the Canadian Community Health Survey between 2003 and 2020.
They found that the commonness of self-rated mental health and mood and anxiety disorders increased, while the prevalence of smoking decreased among both sexual minority and heterosexual people in Canada.
“We found no evidence that sexual orientation disparities in mental health and substance use have improved during a period of amendments in legislative and policy efforts to protect the well-being of sexual minority populations, as well as improvements in societal attitudes toward sexual minority people.”
“Our findings highlight the need to better understand the mechanisms bolstering sexual orientation health disparities,” says Salway.
Salway recommends that future analyses expand upon their research, especially as sexual and gender minorityinclusive data platforms continue to grow.
“Future studies could adopt intersectional approaches to monitor for other differences, such as on the basis of race, socioeconomic position, and geography,” says Salway.
Chief Editor/Publisher: Dr. Andy Sidhu | General Manager: Dave Sidhu | Administration Executive: Ronnie Sidhu muwK aYzItr/pRkfÈk: zf: aYNzI iswDU jnrl mYnyjr: dyv iswD aYziminstryÈn mYnyjr: rxvIr rOnI iswD pMjfbI aYzItr aYzvrtfeIijMæg mYnyjr tfeIipst lyafAUt zIËfeIn gRfiPk zIËfeInr aYziminstryÈn aisstYNt
Gurdeep Singh Grewal
Paramjit Singh Kanda
Ekam Banipal
Gurmeen Banipal, Manvir Kaur Jawanda
gurdIp isMG gryvfl prmjIq isMG kMzf eykm bYnIpfl gurmIn bYnIpfl, mnvIr kOr jvMdf gurjIq kOr muhfr gurnIq isWDU :
Gurneet Sidhu :
Gurjeet Kaur Muhar
Languages Spoken:
Why parents should
their kids financial
(NC) One of the earliest memories many children have is selecting their favourite book to have a parent read to them before bed. As a parent, you certainly remember the joy of watching them join in and read along with you. You may also feel a pang of sadness from when your child told you that it was okay, they can read to themselves. But as important as written literacy is for parents to pass along to their kids, so too is financial literacy.
Financial literacy is a person’s overall knowledge and understanding of finances. We use our financial literacy skills every day, usually without thinking about it as
we pay our bills, balance our budgets, plan for retirement and more.
As your child grows and develops a deeper understanding of the world around them, seek out opportunities to strengthen their financial literacy. Even at an early age, they’ll likely start to accumulate some birthday or chores money. Explain to them how they have some choices on how to spend that money. When they’re ready to start their first job, help them open a bank account and they’ll see first-hand how interest works. If you open a children’s account for them, they’ll also avoid most of the services fees and charges that most
teach
literacy
regular accounts incur. As they get a bit older and are off spending their own money in stores or online, teach them the signs to watch for scams and other ways people will try to rip them off. One of the most common ways parents save for their children’s future is through a (RESP). If you have an RESP - or are considering opening one - this is a great opportunity to discuss important concepts like compound growth, and saving for an important priority. Plus, just engaging them in the discussion helps affirm to them the value you place on higher education for them, and the importance of saving for this future expense.
klyr kfript Prns klIinMg
kYnyzf c ruipMdr isMG qy gurkIrq isMG qy nslI hmlf
vrlz iswK afrgynfeIjyÈn afÌ kYnyzf
(zblXU[aYs[E[) ny vIrvfr nUM ikhf ik Auh torFto aqy pItrbro ivwc iswKF Auwqy hfl hI ivwc hoey nÌrqI hmilaF aqy nfl hI kYnyzf Br ivwc iswKF nUM afnlfeIn pryÈfn krn ivwc icMqfjnk vfDy qoN bhuq duKI hY.
16 julfeI dI Èfm nUM lgBg 9:55 vjy imzlPIlz roz 'qy siQq skfrbro gurduafrf sfihb qoN Gr prqdy smyN ruipMdr isMG 'qy hmlf kIqf igaf aqy Aus dI dsqfr pfV idwqI geI aqy corI kr leI geI. afpxy
Gr phuMcx qoN TIk pihlF, isMG ny dyiKaf ik iewk kfr ivwc svfr gruwp aqy iewk bfeIk hYlmyt pihny iewk ivakqI iewk dUjy nfl gwlF kr rhy sn. hYlmyt vfly ivakqI ny iPr ruipMdr df PuwtpfQ’qy ipwCf krnf ÈurU kr idwqf aqy kfr ipwCy afeI geI.
ijvyN hI ruipMdr afpxy Gr dy nyVy phuMicaf qF Aus ivakqI ny acfnk ipwiCENN Aus dI dsqfr Koh leI aqy qyË rPqfr nfl kfr vwl Bwijaf. kfr nUM ies pRkfr drsfieaf igaf hY: golz aqy icwtI, 7 sItr vfhn, sIeynf df purfxf mzfl. doÈIaF ny Gtnf nUM rIkorz kIqf. ruipMdr isMG ny 911 ’qy kfl
kIqI qF pulIs mOky ’qy puwjI pr ajy qwk koeI igRPqfrI nhIN hoieaf hY.
iesy qrHF dI Gtnf 25 julfeI nUM EntfrIE dy eIst istI pItrbro ivwc, iewk iswK ivakqI 'qy Quwikaf igaf sI, AusdI dsqfr nUM Toikaf igaf sI aqy Aus 'qy sozy dy zwby nfl isr ivwc vfr kIqf igaf sI. pItrbro puils vwloN ies Gtnf nUM nÌrqI aprfD vjoN ÈRyxIbwD kIqf jf irhf hY. puils dI iek
Kbr dy anusfr, ieh hmlf eIst istI dy hMtr strIt eIst aqy mfrk strIt 'qy rfq 12:16 vjy hoieaf.
szbrI EntfrIE ivwc iewk Gtnf ivwc, ikrpfn pihnx kfrn iewk iswK ivakqI 'qy iewk ipkawp trwk vwloN hmlf kIqf igaf
aqy Aus nUM BjfAux dI DmkI idwqI geI.
ies qoN ielfvf, zblXU[aYs[E[ kYnyzIan
swjy-pwKI nÌrq smUhF aqy BfrqI
rfÈtrvfdI soÈl mIzIaf KfiqaF ivckfr
gTjoV qoN icMqq hY, jo iswK ivroDI nÌrq
smwgrI nUM afnlfeIn vDf rhy hn aqy
AuqÈfihq kr rhy hn. ieh sihXog iewk
ËihrIlf mfhOl pYdf kr irhf hY jo iswKF nUM hor hmilaF dy Éqry ivwc pfAuNdf hY.
aYbtsPorz dy iewk iswK PotogRfPr gurkIrq isMG ny bYnP ivwc KVHI afpxI iewk qsvIr
kYpÈn dy nfl post kIqI hY, "bYnP dy suMdr nËfiraF df afnMd lYNdy hoey." post ny nslvfdI kYnyzIan KfiqaF aqy
BfrqI rfÈtrvfdI KfiqaF dovF qoN hYrfn
krn vflIaF nÌrq BrIaF aqy nslvfdI
itwpxIaF nUM afkriÈq kIqf aqy ies nUM
120,000 qoN vwD vfr dyiKaf igaf. soÈl
mIzIaf plytPfrmF 'qy ies qrHF dIaF hor vI keI AudfhrxF sfhmxy afeIaF hn.
zblXU[aYs[E[ dy pRDfn dfinÈ isMG ny
ikhf: "asIN iswK ivroDI nPrq dIaF vwD
rhIaF GtnfvF aqy iswK ivroDI ibafnbfËI
aqy qsvIrF dy afnlfeIn PYlfa qoN zUMGI
icMqf krdy hF. iswK afpxy Drm dI vwKrI
pihcfn kfrn iewk bhuq hI idKfeI dyx
vflf BfeIcfrf hY, jo AuhnF nUM afsfn inÈfnf
bxfAuNdf hY. nÌrq Bry hmly asIN kYnyzf
ivwc aiq-dwKxpMQI smUhF duafrf iswKF nUM
inÈfnf bxfAux vfly nÌrq Bry sMdyÈF nUM
dyK rhy hF, pr iehnF nUM BfrqI rfÈtrvfdI
soÈl mIzIaf KfiqaF duafrf vDfieaf jf irhf hY."
DGB HOME RENO
We do all types of Renovations
asIN hr qrF dI rYnovysLn krdy hF:
• Laminate
• Tiles
• Painting
• Framing
• Drywall Finishing
• Kitchen Cabinets
• Stone Works
• Plumbing
• lYmInyt
• pyNitMg
• tfeIlF
• PRyimMg
• ikcn kYbints
• ston vrk
• plMibMgL
You will get the best quality work at DGB home renovation
New Basement and Bathroom Extension
• zrfeIvfl iPinisLMg nvIN bysmYNt aqy bfQrUm aYkstYnsLn CALL
jo AupijE so ibnis hY pro afju kY kfil
iksy ivdvfn df kQn hY ik dunIaf iewk rMg mMc hY. hr bMdf eys rMgmMc df adfkfr hY. hr bMdy ny afpxf-afpxf rol kr ky dunIaf dy ies rMg mMc dI styj qoN hyTF lih jfxf hY. dUjy ÈbdF ivwc asIN sfry ies DrqI ’qy kuJ smF rihx leI afey hF. afpxy smF pUrf hox ’qy asIN iewQoN ruÉsq ho jfxf huMdf hY. iËMdgI aqy mOq dI ivafiKaf kridaF iek hor ivdvfn ilKdf hY i‘ËMdgI dI jMg ivc mnuwK df iek nf iek idn hfr jfxf inÈicq hY. hux svfl pYdf huMdf hY ik jy mnuwK dI mOq awgy hfr inÈcq hY qF AuhdIi ËMdgI df hfsl kI hY? awgy Auh ivdvfn ies svfl df jvfb idMidaF ilKdf hY ik ‘mnuwK dI iËMdgI df hfsl ieh hY ik Auhny ieh jMg iks qrHF lVI.’sfzy jIvn df aMq mOq hY. ies qoNN bfad dIi ËMdgI df ikafs krnf inrol klpnf krn qoNi svfey hor kuJ nhIN. ivigafn anusfr ‘mnuwK dI mOq Aus df aMq hY, pr mnuwK afpxy puwqr, DIaF, BqIijaF, BfxijaF aqy agFh AunHF dIaF aOlfdF ivwc aMÈk rUp ivc ijAUNdf rihMdf hY.’ ivigafn ny mnuwK dI aOsq Aumr ivwc vfDf kIqf hY. ho skdf hY afAux vfly smyN ivc mnuwK nUM 200 sfl jF ies qoN vI kuJ vwD sflF qwk ijAuNdf rwiKaf jf sky. ieh vI Èfied jldI hI sMBv ho jfvy ik hfdsy ivwc mry mnuwK, ijs dy ËrUrI aMg sfbq hox nUM dubfrf ijMdf kr ilaf jfvy. pr mOq iPr vI atwl rhygI.Auh dunIaf ijs ivwc mnuwK iËafdf Aumr Bogdy hoxgy, Auh dunIaf vI koeI bhuqI cMgI nhIN hovygI. kuJ vI hY, mOq hmyÈf atwl rhygI. jo Aupijaf hY Aus ny iek nf iek idn ibns jfxf hY. jIv jMqU, pÈU pMCI, vx bnfspqI, DrqI, smuMdr, cMn qfry, sUrj sfry dy sfry pdfrQ dy hI vwK-vwK rUp hn. ienHF dy ieh srUpF dI vI afpxI-afpxI Aumr hY. Aumr pUrI hox qoN bfad ienHF df mfdf iksy hor rUp ivwc qbdIl ho jfxf hY.mOq iËMdgI dy nfl juVI hoeI hI iek Gtnf hY. mOq nUM iËMdgI qoN vwK kr ky nhIN vyiKaf jf skdf. dUjy ÈbdF ivwc mOq iËMdgI df hI iewk aMqm pVfa hY. kihMdy hn ik jnm qoN POrn bfad hI mOq jIv df ipwCf krnf ÈurU kr idMdI hY aqy AudoN qk ipwCf krdI hY jdoN qk jIv dI jIvn lIlHf smfpq nhIN ho jFdI. pr mOq mF dy pyt ivwc vI vfpr jFdI hY. gurUaF pIrF, mhfn purÈF ny mOq nUM hmyÈf Xfd rwKx dI iswiKaf idwqI qF jo mnuwK nUM bury kMmF qoN vrijaf jf sky. mnuwK sB qoN vwD mOq qoN zrdf hY. iesy leI Auh sfrI Aumr ies nUM BulfAux dI koiÈÈ ivc rihMdf hY. purfxy simaF ivwc jdoN mnuwK df asmfnI ibjlI, awg, pfxI afid nfl jfnI
gurcrn isMG nUrpur
nuksfn ho jFdf sI qF Auh ienHF ÈkqIaF awgy byvws ho jFdf sI. Ausny ienHF ÈkqIaF dy zr nUM tflx dy Xqn vjoN ienHF dI pUjf krnI ÈurU kIqI. BgqI, qpwisaf, pfT pUjf, Xwg-hvn mUl rUp ivwc mOq nUM hI tflx dy Aupfa hn. pr mOq nUM tfilaf nhIN jf sikaf. ies leI aiDafqmvfd ny afqmf aqy curfsI lwK jUnF dI klpnf kIqI. nrk svrg dI klpnf vI mOq ipwCoN iËMdgI dI cfhq dy hI pRqIrUp hn. iesfeI aqy ieslfm Drm ivc mrn AuprMq mnuwK nUM dPnfieaf jFdf hY. ivÈvfs kIqf jFdf hY ikafmq dy idn jd ienF jIvF df ihsfb hovygf qF AunHF nUM AunHF dy kIqy krmF anusfr sËf jF bihÈq rUpI ienfm idwqf jfvygf. ihMdU Drm anusfr mrn AuprMq mnuwK dI afqmf nUM Drmrfj dy drbfr ivwc hfËr kIqf jFdf hY. iewQy jIv afqmf nUM Aus dy krmF/kukrmF anusfr aglf jnm jF nrk svrg jfx dI iejfËq idwqI jFdI hY.ivigafn anusfr afqmf prmfqmf, nrk svrg, curfsI lwK jUnF df gyV sB kuJ klpq hY. ieh mnuwK dy zr aqy lflc dI pYdfvfr hn. mOq qoN bfad srIr ivclI hvf qF hvf nfl iml jFdI hY pfxI vfÈpIkrn ho Auwz jFdf hY. svfh imwtI nfl iml jFdI hY. ies qrHF pdfrQ df ieh rUp dubfrf pdfrQ dy rUp ivc hI vIlIn ho jFdf hY.
mOq qoN bfad asI ikwQy hovFgy ieh jfxn leI jrf Aus smyN df iDafn kro jdoN qusIN bIqI rfq bhuq gUVHI nINd ivc sI. Aus smyN quhfzy leI nf smyN dI hoNd df aihsfs sI, nf iksy Gr pirvfr, dyÈ, DrqI, cMn sUrj, afqmf prmfqmf df icwq cyqf sI. sgoN Aus smyN qF ieh vI iKafl nhIN sI ik sfzf koeI asiqqv vI hY. XkInn mOq qoN ipwCoN vI aijhI hI siQqI hovygI. ijhVy lok shI arQF ivwc ijAUxf jfxdy hn Auh mrnf vI jfxdy hn. lok ihwqF aqy inaF leI lVn vfly afpxy imÈn dI pRfpqI leI iËMdgI nUM vI dfa ’qy lf idMdy hn. mOq nUM itc jfxdy hn. PFsI dI sËf suxfey jfx qoN bfad jdoN Bgq isMG nUM pqf lwgf ik Auhdy sfQI Aus nUM lfhOr jylH ’coN kwZx dI iqafrI kr rhy hn qF Auhny afpxy sfQIaF nUM ieh kih ky vrj idwqf ik afËfdI dI lVfeI nUM ijwqx leI myrI iËMdgI nfloN myrI mOq vDyry kfrgr sfbq hovygI. Bgq isMG vrgy mhfn lok afpxI jfn dI afhUqI dy ky ijwQy lwKF kroVF lokF dI awK dy qfry bx jFdy hn AuwQy lokF nUM ieh vI dwsdy hn ijAUx dy arQ kI hn. mOq nUM jIvn qoN alwg kr ky nhIN dyiKaf jf skdf. jIvn dI smJ vI sfnUM qF hI pY skdI hY jy asIN mOq bfry smJ rwKdy hovFgy.
health and future of northern Vancouver Island, and I am excited to see NIC prepare people for successful careers in the seaweed industry.”
The project includes seven microcredentials and hands-on field training that will be delivered over 18 months, benefiting an estimated 80 participants. Funding will cover students’ full tuition costs, as well as a variety of supports. Registration opens in October with participants starting courses for the winter and spring 2025 semesters.
Pilot project will expand seaweed industry jobs in the north Island
A new and innovative seaweed industry pilot project at North Island College (NIC) will equip people with the skills necessary to thrive in an emerging sector, promoting economic resiliency and growth for communities on northern Vancouver Island.
“This seaweed industry pilot is a forward-thinking approach to skills training and economic development, focused on preparing our communities for the future,” said Lisa Beare, Minister of Post-Secondary Education and Future Skills. “By providing training in a new and emerging industry, we are helping residents access new job opportunities and are fostering economic resiliency to build a stronger B.C.”
Led by North Island College and its Centre for Applied Research, Technology and Innovation (CARTI), the pilot project brings together skills training and new economic-development opportunities to northern Vancouver
Island. The Province is supporting the project with $1.2 million over three years.
Developed in collaboration with industry stakeholders and community partners, the program will focus on sustainable seaweed cultivation, processing and marketing, providing people on the north Island with the skills needed to secure jobs in this growing industry. The program aims to create a skilled workforce that will support economic resilience and growth in the region.
“Supporting the seaweed industry is an innovative way of diversifying our economy and creating job opportunities for residents,” said Michele Babchuk, MLA for North Island. “This pilot project is part of our government’s commitment to the economic
“Industry-based, real-time learning that enriches the natural abundance of northern Vancouver Island takes a big leap forward with this project,” said Lisa Domae, president, NIC. “NIC is honoured to bring the burgeoning seaweed sector together to advance learning that elevates sustainable economic development in the blue economy.”
The blue economy refers to the sustainable use of ocean resources for economic opportunities, while maintaining the health of marine environments. The seaweed industry will play an important role in this by producing a regenerative agricultural crop with no need for fresh water, arable land or fertilizers.
“The sector is not only expected to provide an important food source in the future, but a source of revenue and employment, so this announcement will help us fill a demand for trained employees that is expected to grow significantly in the coming decades,” said Mark Smith, executive director, Pacific Seawood Industry Association.
The StrongerBC: Future Ready Action Plan, released in May 2023, is a crossgovernment plan to make education and training more accessible, affordable and relevant to help prepare the people of B.C. for the jobs of today and tomorrow.
The plan is supported by a $480-million investment from the B.C. government to break down barriers to post-secondary education, so more people can get training for in-demand careers and employers can access the talent they need.
Learn More:
For more information about CARTI and its seaweed work, visit: https://nic. bc.ca/about-us/research/carti/projects
To learn more about B.C.’s aquatic plants, visit: https://www2.gov.bc.ca/ gov/content/industry/agricultureseafood/fisheries-and-aquaculture/ commercial-fisheries/aquatic-plantharvesting
NEWTON DENTURE CLINIC INC.
jy qusIN dMd lvfAuxy hn jF iPr lgvfey hn
dMd purfxy hn aqy nvyN lvfAuxy hn quhfzy lvfey dMd iZqly hn jF tuwt gey hn blrfj nfl apfieMtmYNt bxfE aqy Kfxf cMgI qrHF KfE
jy quhfzy sfry dMd nhIN inkly pr Kfxf TIk qrHF nhIN Kf huMdf qF blrfj nUM imlo ieh quhfzI syvf leI srI ivwc hn.
The Joys of Gardening: Cultivating Beauty and Connection
Gardening is more than just a hobby; it’s a rewarding activity that nurtures both plants and the soul. As people increasingly turn to their gardens, the benefits of cultivating green spaces have become more apparent. Whether you have a sprawling backyard or a small balcony, gardening offers a plethora of rewards that enhance our lives in various ways.
Engaging in gardening provides significant mental and physical health benefits. Spending time outdoors has been shown to reduce stress, improve mood, and enhance overall well-being. The act of digging, planting, and weeding can serve as a great workout, promoting physical fitness and helping to maintain a healthy lifestyle. Research indicates that gardening can reduce symptoms of anxiety and depression. The combination of fresh air, sunlight, and the satisfaction of nurturing plants can lead to increased feelings
of happiness and contentment. In fact, many find that the repetitive motions involved in gardening—like pulling weeds or pruning—can be meditative, allowing gardeners to clear their minds and focus on the task at hand.
Gardening fosters a deeper connection to the natural world. As we cultivate our plants, we become more attuned to the rhythms of nature. Observing the growth cycles of plants and the changing seasons can inspire appreciation for the environment and its ecosystems. Many gardeners report feeling a profound sense of fulfillment when they see the fruits of their labor, whether it’s vibrant flowers blooming or vegetables ripening on the vine. Moreover, gardening encourages sustainable practices. By growing our own food, we can reduce our carbon footprint and support local ecosystems. Implementing organic gardening methods protects pollinators and promotes bio-
diversity in our communities, making a positive impact on the environment.
Gardening can also be a wonderful way to connect with others. Community gardens are popping up in neighborhoods everywhere, bringing people together to cultivate shared spaces. These gardens foster a sense of belonging and collaboration, allowing individuals to learn from one another and share gardening tips and successes. In addition to community gardens, gardening clubs and workshops provide opportunities for enthusiasts to connect. These gatherings can be a source of inspiration and education, helping novice gardeners gain the knowledge and skills they need to thrive. Sharing harvests and gardening experiences can build lasting friendships and strengthen community bonds.
If you’re new to gardening, getting started can be as simple as choosing a few easy-to-grow plants. Herbs
like basil, parsley, and mint are great options for beginners, as they thrive in pots and require minimal care. If you have space for a garden bed, consider planting colorful flowers or fast-growing vegetables such as radishes and lettuce. When planning your garden, consider your local climate and the amount of sunlight your space receives. This information will help you choose the right plants and ensure they thrive in their environment.
Gardening is a fulfilling endeavor that nurtures both plants and the gardener. From the physical and mental health benefits to the connection with nature and community, cultivating a garden can transform our lives in meaningful ways. Whether you’re a seasoned gardener or just starting, there’s always something new to learn and discover in the world of gardening. So grab your gloves, dig in, and enjoy the beauty and joy that gardening can bring!
Patrika
kI pMCIaF ’qy vI pYNdf mnuwKI
df asr ?
asI nvyN zYNtl kyar plYn vfly mrIjL lY rhy hF.
muwZly simaF ’c jdoN ajy mnuwK jMglF ivc hI rihMdf sI AudoN qoN hI Aus df rfbqf vwK-vwK qrHF dy jfnvrF nfl irhf sI ikAuNik sfry iewko ijhy hflfq ivc rihMdy sn. kuJ jIv mnuwK df Kfjf bxdy rhy qy keIaF df Auh afp vI iÈkfr irhf hovygf. iPr jdoN bMdf jMgl qoN dUr Gr bxf ky rihx lwg ipaf qF kuJ jfnvrF nUM kfbU kr ky Auh afpxy nfl, afpxI mdd vfsqy vI lY afieaf sI. ivc ivcfly qoqy vrgy kuJ pMKyrUaF nUM Aus ny afpxy idl prcfvy vfsqy qy kuwkV, bwqK afid nUM afpxI Kurfk ivc mdd dy qOr ’qy Gr ivwc rwKxf iswK ilaf hovygf. pr kuJ pMKyrU aijhy vI sn jo afpxI mrËI nfl mnuwKF dy GrF dy afs pfs rihx vfsqy af gey hoxgy ijvyN kbUqr, icVIaF, kF, GuwgIaF qy gtfrF afid. ienHF ivwcoN kbUqr qy icVIaF qF rihx vI mnuwKF dy GrF ivwc hI lwg peIaF. AudoN GrF dIaF CwqF Gfh PUs qy bfad ivc bfilaF ÈqIrIaF vflIaF huMdIaF sn.
icVIaF qF mnuwKF dy GrF dIaF CwqF jF mGoiraF ivc aflHxy pfAux lwg peIaF qy kbUqr vfiDaF afid ’qy rihxf iswK gey. pihlF GrF dy ivhiVaF ivc qy afs pfs ibrK huMdy sn. GuwgIaF, kF qoqy qy ies qrHF dy hor pMKyrU nyVy-qyVy dy ibrKF ’qy rihMdy sn. kuwkV kukVIaF qF GrF ivc hI, bMidaF ’qy inrBr ho ky rihMdy sn qy bMdy hI AunHF nUM vrqdy sn. pr kbUqr qy icVIaF qF afËfd rihMidaF vI mnuwKF dy GrF nfl hmyÈf juVy hI rihMdy rhy hn. jy kuJ idn GrF dy aMdr, jF nyVy qy GrF qoN kuJ dUr dy ibrKF ’qy rihx vfly hor pMCIaF dy ivhfr vwl iDafn nfÜ dyKIey qF mnuwKF dy aMg sMg rihx vfly pMCIaF dIaF afdqF df qy ienHF dy GrF qoN dUr
rihx vfÜy pMKyrUaF dIaF afdqF ivwc bhuq
Ìrk idKfeI dyNdf hY. Audfhrx dy qOr ’qy
GrF ivwc rwKy murgy murgIaF ivc jy murgy
iewk qoN vDyry hox qF AunHF dI afpsI lVfeI
zt ky huMdI rihMdI hY. kuwkVF dI lVfeI qF
ienHF dy zyry afm hI huMdy hn ijwQy ieh ivwTF kr kr ky gMd pfeI rwKdy hn. ieh aYÈ pRsq huMdy hn. aflHxy bnfAux vfsqy koeI Aucyc nhIN krdy bws aFzy dyx vyÜy iksy Cwjy (awj klH eyar kMzIÈnr ’qy vI) qy afÜy duafÜy qoN eyny ku qIlHy iekwTy kr ky bfhrly pfsy rwK lYNdy hn ik aFzy izwg nf pYx. bws iewQy hI bwcy inkÜdy qy pÜ vI jFdy hn, PuwtpfQ qy rihx vfiÜaF vFg.
anykF bImfrIafˆ dy shI ielfj leI hux sfzy koloˆ nvIˆ Koj nfl iqafr kIqIafˆ dvfeIafˆ lY skogy.
* mfeIgRyn. * joVfˆ dy drd. * koeI vI aMdrUnI bImfrI. * iksy vI qrHfˆ dI ienPYkÈn. * gRihsqI jIvn sbMDI smwisafvfˆ. * AudfsI aqy Gbrfht rog. * cmVI dy rog. * ikwl muhfsy, iÌnsIafˆ afid. * Qfierfz. ALL MAJOR COMPANIES INSURANCES
AuNj vI mÈhUr hY. . kuwkVIaF vI afps ivwc
lV pYNdIaF hn, BfvyN ieh lVfeI CotI hI
huMdI hY.
gutfrF vI GrF ivwc qF nhIN aflHxy pfAuNdIaF
pr rihMdIaF sfzy GrF, dÌqrF jF iemfrqF
dy afs pfs hI hn ikENik ieh mnuwKF dy Kfx
vfÜIaF cIËF afnMd nfl KFdIaF hn. ieh
CotIaF tolIaF ivwc vI nËr afAuNdIaF hn.
ieh vI lV pYNdIaF hn pr ieh lVfeI kuJ
plF qoN vwzI nhIN huMdI. vwzI igxqI ivwc hr
QF nËr afAuNdy goly kbUqr GrF dy vfiDaF
CwijaF afid ’qy hI bYTdy qy rihMdy vI hn.
dÌqrF qy kfljF dy bfhrly brFizaF ivc qF
pr jy ienHF dIaF afdqF nUM kuJ idn lgfqfrqf nfl vyKo qF bhuq hYrfnI huMdI hY. aksr afnMd vfsqy ieh toilaF ivwc iekwTy AuzfrIaF lfAuNdy rihMdy hn. mOsm bhuq Krfb hovy, qyË bfirÈ jF gVy vgYrf pYNdy hox qF ieh iewk dUjy dy nyVy nyVy iekwTy ho ky ikqy Auhly ivc bYT vI jFdy hn. mOsm TIk hox ’qy iPr iewk dm iKwlr jFdy hn. kbUqrF df iewk joVf iksy qfr jF bnyry ’qy bYTf hovy, koeI hor kbUqr nyVy af ky bYT jfey qF joVy ’coN iewk jxf Aus nUM AuwQoN Auzf ky hI htdf hY. jy iekwly bYTy kbUqr dy nyVy Aus df psMdIdf kbUqr af bYTy qF Auh bYTf rihMdf hY, jy Auh kbUqr jF kbUqrI Aus nUM cMgf nf lwgdf hovy qF Auh AuwQoN Auwz ky ikqy hor jf bihMdf hY. ieh vI bMidaF vFg iksy-iksy kbUqr dy ipwCy (Èfied Auh kbUqrI hovy ’qy ipwCf krn vfÜf kbUqr hovy) dy ipwCy-ipwCy keI keI QfvF bdl lYNdf hY. GuwgIaF qy bulbulF vI meI jUn ivc GrF ivc lwgy JfVIaF vrgy bUitaF ’qy aflHxy bxf ky bwcy pfÜ iljFdIaF hn. AuwQy isrÌ bwcy pYdf krn qy Auwzx jogy hox qwk hI rihMdIaF hn. GuwgI bhuq ÈFq suBfa dI huMdI hY qy lfprvfh vI bhuq. AuwGV duwGVy qIlHy rwK ky kMm clfAU ijhf aflHxf bxfAuNdI hY qy bwcy Auwzx vfÜy huMidaF sfr sfrf pirvfr aflHxf Cwz dyNdf hY. bulbul brIk-brIk qIlHy ilaf ky cfr sfZy cfr ieMc ivafs df goÜ tokrI vrgf ÉUbsUrq aflHxf bxfAuNdI hY. ivc nrm kwpVy dy toty jF rUM afid , jo vI lwB jfey, ilaf ky rwK lYNdI hY. aFizaF ivwcoN bwcy inklx qy joVI vfrI-vfrI cugx jFdI hY . pr GuwgI dy mukfbly ieh bhuq qyË qy bwicaF df iDafn rwKx vflIaF huMdIaF hn. bwcy Auwzx vfÜy hox sfr hI AunHF nUM bMidaF dy GrF qoN dUr, ibrKF ’qy lY jFdIaF hn. GuwgIaF vFg hI ienHF nUM vI kdy afps ivc lVidaF nhIN vyiKaf igaf BfvyN huMdIaF bhuq cusq Purq qy clfk hn. Èfied GuwgIaF, qoiqaF, bulbulF qy kfvF df, afps ivc nf lVdy nËr afAuxf AuhnF df hr vyÜy iensfnF dy nyVy nf rihx krky hovy . kuJ Ìfsly qy kudrq dy afs pfs rihxf AuhnF nUM ÈFq
rwKx df kfrn ho skdf hY. kbUqrF, icVIaF qy kuwkVF df bMidaF vFg afps ivc lVnf
Èfied AunHF df iensfnF dy bhuq nyVy rihx krky hI hovy. ijhVy jfnvr mnuwKF qoN dUr, bfhr rihMdy hn jF prvfs krdy hn AunHF dIaF afdqF ivwc vI iensfnF vFg, Éfs krky afpsI irÈiqaF ivc kfÌI Ìrk af irhf hY. afm qOr ’qy mMinaf jFdf sI ik pMCIaF dI nwby pRqIÈq afbfdI sfrI Aumr iewko sfQI nfl rihMdI hY. pr hux nvIN Koj anusfr ieh pMKyrU vI iewk sfQI nUM Cwz ky dUjy nfl rihx lwg pey hn. KojIaF ny ies nUM qlfk df nfm idwqf hY. jrmnI dy mYks plFk ieMstIicAUt afP aYnIml bIhyvIar dy zf[jfeItn sonf dy muqfibk pMCIaF dy joiVaF ivckfr afpsI dUrI dy do kfrn sfhmxy afey hn ijhVy sfrIaF pRjfqIaF ivckfr ivÈyÈ qOr ’qy idKfeI idwqy.
pihlf : nr pMCI dy iewk qoN vDyry irÈqy hoxf qy dUjf lMbI dUrI df prvfs. ies
dOrfn pMCIaF df iDafn keI mfdfvF ivckfr vMizaf jFdf hY pr ieh ruJfn mfdf pMCIaF ivwc Gwt idKfeI idwqf. sonf df ivcfr hY ik prvfs ipwCoN keI vfr joVy vwK-vwK simaF ’qy afpxI inrDfirq jgHf ’qy phuMcdy hn. keI vfr joVy iekwTy nhIN phuMc sky huMdy. aijhI siQqI ivc nr pMCI iksy hor pihlF phuMcI mfdf nfÜ sbMD bxf lYNdy hn qy ies qrHF pihly irÈqy iqVk jFdy hn. jrmnI qy cIn dy Koj krqfvF ny jnrl pRosIizMgË Pfr rfiel susfietI bI ivc, mOq dr df zftf qy pRvfsn dUrI dI mdd nfl pMCIaF dIaF 232
pRjfqIaF dy bdldy vqIry ’qy hoey aiDaYn dy nqIjy pRkfiÈq kIqy hn. nfl hI AunHF ny pMCIaF ivckfr qlfk dI dr dy pihlF
pRkfiÈq aMkiVaF qoN vI mdd leI sI.
ilvrpUl XUnIvristI ivwc mYrIn bfieaflojI
dI mfihr zf[ sfmMQf pYitRk df ivcfr hY ik
globl vfrimMg kfrn bdldy mOsm vI ies vfsqy iËMmyvfr hn. ijvyN kdy srdI dyr nfl ÈurU huMdI hY qy kdy grmI. ies df asr pMKyrUaF dIaF afdqF qy iËMdgIaF ’qy vI pYNdf hY. hux kI khIey, ieh srdI grmI dy bdldy simaF df asr hY ik lgfqfr
bdl rhI hvf df ijs ivc pMKyrU qy bMdy , dovyN sfh lYNdy hn, ik pMKyrUaF ivc vI
iensfnF vfÜIaF afdqF Auwqrn lwg peIaF hn. sfzy GrF ivc icVIaF hux nhIN hn pr ipCly sfl ienHF sfzy vfÜIaF icVIaF
nUM kYnyzf ivc vyK ky bhuq hYrfnI hoeI. ijs
Gr gey sF Aus suafxI ny dwisaf ik Auh
svyry-svyry ienHF icVIaF nUM dfxf pfAuNdI
hY. jy iksy idn dyr ho jfey qF ieh cIN cIN
krdIaF drvfËy dy ÈIÈy ’qy cuMJF mfr-mfr ky
Aus nUM bulfAuNdIaF hn qy iPr dfxy Kf ky Auwz
jFdIaF hn. mYN socdI rhI ik CwqF qF AuwQy
vI purfxI qrHF dIaF nhIN hn iPr ieh AuwQy
Gr ikwQy bxfAuNdIaF hoxgIaF. mhIinaF dy
mhIny cwlx vfÜy brÌIly mOsm nUM iks qrHF
shfrdIaF hoxgIaF. iPr iÉafl afieaf ik
Èfied ieh vI kuJ pIVHIaF ivc sfzy lokF vFg prvfs krnf qy kYnyzf ivc rihxf iswK
geIaF hoxgIaF.
Auwqm iËMdgI df mUl afDfr afqm-snmfn
buirafeI hmyÈf apmfn idvfAuNdI hY aqy
cMigafeI snmfn. iesy leI afpxI afqmf dI
afvfË sux ky hmyÈf mfnv ihqYÈI kMm krn
nfl hI afqm-snmfn pYdf huMdf hY. afqmsnmfn dI pRfpqI leI sfnUM igafnXogI aqy krmXogI bxnf pYNdf hY. swc-JUT df igafn
hoxf bVf lfËmI hY ikAuNik aijhy igafn dI
Gft kfrn asIN kdy vI swcfeI qy afDfirq krm nhIN kr skdy. afqm-snmfn jIvn
dIaF mUl pRivrqIaF ivwcoN iewk hY. afqm
snmfn jIvn dI mOilk ËrUrq hY. ijs qrHF
srIr leI Bojn ËrUrI huMdf hY, Ausy qrHF
srIr nUM jIivq rwKx vflI afqmf leI afqm
snmfn bhuq ËrUrI huMdf hY. mnoivigafn
anusfr sMsfr ivc do pRkfr dy lok huMdy hn,
iewk Auh ijnHF ivwc afqm-snmfn dI Bfvnf
BrI huMdI hY aqy dUsry Auh ijnHF ivwc afqmsnmfn Gwt jF iPr nfmfqr hI huMdf hY. ijs
ivakqI ivwc afqm-snmfn dI Bfvnf pRbl
huMdI hY, Auh kdy vI afpxy afp qoN inrfÈ nhIN huMdf. Auh afpxy afp nfl ipafr krdf
hY aqy sB nfl ipafr aqy siqkfr nfl hI
ivvhfr krdf hY. ies dy Ault Gwt afqmsnmfn vfly ivakqI ivwc afqm-ivÈvfs dI
kmI ho jFdI hY ijs kfrn Auh iksy vI Kyqr
ivwc cMgf pRdrÈn nhIN kr skdf. aijhf
ivakqI hIx Bfvnf df iÈkfr ho jFdf hY aqy
dUsiraF sfhmxy afpxy mn dy Bfv Aujfgr
krn qoN vI iJjkdf rihMdf hY. Auh afpxIaF
ÊlqIaF nUM svIkfr krn qoN vI zrdf hY
aqy AunHF leI dUijaF nUM doÈI TihrfAux dI
koiÈs krdf hY. afqm-snmfn qoN ÉflI mnuwK
afpxIaF pRfpqIaF dy bfvjUd afpxy afp nUM
aMdroN KoKlf aqy aÈFq mihsUs krdf hY. jdoN koeI ivakqI afpxy bury krmF dI vjHf
nfl jF afpxy bury iKaflF kfrx afpxIaF hI
nËrF ivwc igr jFdf hY qF Aus dI afqmf Aus nUM hmyÈf aMdroN JMjoVdI rihMdI hY, lfhnqF
pfAuNdI rihMdI hY. aijhI hflq ivwc hOlIhOlI ivakqI ivwc afqm-ivÈvfs dI Gft
huMdI jFdI hY aqy Auh afpxf afqm-snmfn
guaf bYTdf hY. ho skdf hY ik lok sfzI iewËq
mfx krdy hox pr jd sfzI aMqr afqmf
Aus iewËq mfx nUM svIkfr nhIN krdI qF
smJ lE ik ieh KoKlf snmfn hY jo lok
sfnUM Èfied sfzI rfjsI pdvI jF phuMc
kfrn, jF iPr iksy mqlb krky jF sfzI
amIrI afid kfrn idMdy hn nf ik idloN sfzf
siqkfr krdy hn. hux pRÈn ieh AuwTdf hY
ik afqm-snmfn dI pRfpqI ikvyN aqy ikwQoN
kIqI jfvy? qF iesdf bVf srl ijhf Auwqr
ieh hY ik afqm-snmfn dI pRfpqI asIN
afpxy aMdroN hI kr skdy hF. afqm-snmfn
koeI BOiqk pdfrQ nhIN ijs nUM bfhroN ikiqEN
hfisl kIqf jf sky. ieh qF iewk Bfv hY, iewk aihsfs hY, ijhVf sfnUM afpxI afqmf
dy mihsUs krn nfl hI pRfpq huMdf hY. jdoN
asIN afpxy bfry cMgf socdy hF, hF-pwKI soc
rwKdy hF aqy hmyÈf afqmf dI afvfË sux
ky nyk Bly krm krdy hF qF ies nfl sfzy
aMdr afqm-sMquÈtI aqy afqm-ivÈvfs
pYdf huMdf hY, Éud leI siqkfr pYdf huMdf hY.
aijhI hflq nUM afqm-snmfn ikhf jFdf
hY. afpxy afp bfry Auwqm aqy cMgI soc
rwKx nfl afqm-snmfn dI pRfpqI huMdI hY.
afpxy afp nfl ipafr krn nfl afqmsnmfn dI pRfpqI huMdI hY. afpxy aOguxF nUM
svIkfr krdy hoey AunHF nUM suDfrn df Xqn krn nfl vI afqm-snmfn dI pRfpqI huMdI
hY. hmyÈf hF-pwKI soc rwKdy hoey mn, vcnF
aqy krmF ivwc cMigafeI aqy ÈuwDqf rwKx
nfl vI afqm-snmfn dI Bfvnf pYdf huMdI
hY. buirafeI hmyÈf apmfn idvfAuNdI hY aqy
cMigafeI snmfn. iesy leI afpxI afqmf dI
afvfË sux ky hmyÈf mfnv ihqYÈI kMm krn
nfl hI afqm-snmfn pYdf huMdf hY. afqmsnmfn dI pRfpqI leI sfnUM igafnXogI aqy
krmXogI bxnf pYNdf hY. swc-JUT df igafn
hoxf bVf lfËmI hY ikAuNik aijhy igafn dI
Gft kfrn asIN kdy vI swcfeI qy afDfirq
krm nhIN kr skdy. zfktr ey [pI[ jy[
abdul klfm ikhf krdy sn ik ‘afqm
snmfn dI pRfpqI hmyÈf afqm inrBrqf nfl
huMdI hY’. ieh sO ÌIsdI swc hY ik jy asIN
afpxIaF inwkIaF-inwkIaF ËrUrqF leI vI
dUsiraF ’qy inrBr rihMdy hF aqy horF ’qy
hI afs rwKdy hF qF kdy vI afqm-snmfn
XÈpfl mfhvr
hfisl nhIN kr skdy. Éud nUM afqm inrBr
bxfAux nfl hI asIN afpxy leI horF dy idlF
ivwc siqkfr pYdf kr skdy hF. imhnq dI
kmfeI kr ky afpxIaF loVF afp pUrIaF krn df Xqn krdy rihxf cfhIdf hY aqy
hr Coty-moty kMm leI dUsiraF ’qy inrBr
nhIN rihxf cfhIdf. dUsiraF sfhmxy hwQ
PYlfAux vfly kdy vI siqkfry nhIN jFdy. iksy mhfqmf df kQn hY ik mMgx nfloN
afqm-snmfn brkærfr rwKx leI mrnf cMgf huMdf hY. jo afpxI mdd afp krdy hn, prmfqmf vI AunHF dI mdd krdf hY. AurdU dI iewk quwk hY ik ‘ihMmqy mrdF mddy Kudf’. hr pl dUsiraF dI mdd ’qy inrBr rihx vfly iËMdgI bqIq qF BfvyN kr lYx, pr luqÌ nhIN mfx skdy. ies leI ieh Xfd rwKxf cfhIdf ik iËMdfidlI nfÜ afpxy anmol jIvn nUM anMdmeI bxfAux leI afpxI mdd Kud afp krIey, afpxIaF ÉuÈIaF leI afp Auwdm krIey aqy afqm-ivÈvfs qy afqminrBrqf dy blbUqy afqm-snmfn nUM kfiem rwKIey. afqm snmfn nfl hI mnuwK nUM Auwqm jIvn dI pRfpqI ho skdI hY.”
Province, partners continue to respond to Chilcotin River landslide
As active monitoring continues at the site of the Chilcotin River landslide, the River Forecast Centre (RFC) has updated its forecast for potential flooding.
Based on preliminary modelling of a potential worst-case scenario (a rapid collapse of the natural dam caused by the landslide), estimated water flows are expected to be lower than typical freshet (spring snowmelt) peak levels, starting at Lillooet and south to Hope.
However, peak water flows between the Farwell Canyon bridge and the confluence of the Chilcotin River and Fraser River would still be well above normal freshet levels.
The Province continues to monitor and analyze real-time data from both the slide site and the lake that has formed behind the natural dam, and is preparing for all possible outcomes.
People are advised to stay away from the Chilcotin River and Fraser River, and to follow directions from local governments and First Nations. The latest emergency information can be found here: https://www. emergencyinfobc.gov.bc.ca/
The Province continues to co-ordinate closely with local governments and First Nations, including planning for potential evacuation alerts and orders, and the deployment of floodcontrol assets, if required. Provincial agencies continue to take precautionary measures to protect people, livestock and infrastructure. Interior Health
has safely and successfully relocated a number of patients from Lillooet to alternate locations. The Ministry of Agriculture and Food is working to evacuate livestock at risk.
Approximately 2,500 cattle have been evacuated from the landslide area.
Helicopters are engaged in surveillance and specialists are moving actively throughout the area. As a result of increased drone traffic, a Notice to Airmen (NOTAM) has been put in place by the BC Wildfire Service in the airspace over the landslide area. The operation of any aircraft not associated with landslide response within this area, including unmanned aerial vehicles (UAVs or drones), is illegal. In the interest of air crew and public safety, members of the public are asked to stay clear of the area both on the ground and in the air. This type of activity is extremely dangerous and poses a significant safety risk to personnel, especially when low-flying aircraft are present.
In addition to increased river flows, there remains the potential for significant quantities of woody debris and sediment to pass into both rivers.
It is still uncertain when and how the water pooling behind the dam will re-enter the Chilcotin River, but it could occur any time. The Province is actively monitoring the situation 24/7 and will continue to share the latest information with the public as it becomes available.
Choice Railing & Gates Ltd.
People in British Columbia honoured for dedication to service
Eighteen people in British Columbia are being honoured with the Province’s Medal of Good Citizenship for their extraordinary contributions to their communities.
“These 18 people have made a profound impact on their communities and a positive difference in the lives of so many,” said Premier David Eby. “By sharing their time, energy and talents, they are making B.C. a better place. Their selfless generosity is a model for us all and I thank them for it.”
The Medal of Good Citizenship celebrates individuals who have acted in a particularly generous, kind or selfless manner for the betterment of their communities without expectation of reward. It was established by the Government of B.C. in 2015.
“The incredible kindness and service of people like this year’s medal recipients make B.C. communities such thriving and welcoming places,” said Lana Popham, Minister of Tourism, Arts, Culture and Sport, and chair of the Medal of Good Citizenship selection committee. “I am incredibly grateful for the dedication and passion of these extraordinary individuals. They exemplify the true spirit of community service, touching the hearts of all they meet.”
The 2024 Medal of Good Citizenship recipients are:
Louise Allen, East Vancouver, for championing affordable housing
Helen Campbell and Bill Erving, Saanich, for transforming lives through agriculture
Janice Dallaire, Invermere, for pioneering fire rescue
Mary Daniel, Port Moody, for inclusion and empowerment advocacy
Dale Douglas and Murray Stewart, Victoria, for driving success of children’s charities
Rabiah Dhaliwal, Surrey, for promoting community empowerment and mentalhealth equity
Donna Furneaux, Qualicum Beach, for a lifelong commitment to resilience and community service
Steve Hamilton, Prince George, for conservation and community stewardship advocacy
Matthew Heneghan, Falkland, for mental-health advocacy and dedication to veterans
Jim Kojima, C.M., Richmond, for a lifetime of dedication to martial arts and community service
Christopher Lee, Vancouver, for inspiring youth to volunteer
Reihaneh Mirjani, Coquitlam, for addressing food insecurity
Margaret Mubanda, Surrey, for working toward the elimination of poverty and social exclusion in the Lower Mainland
Lawrence Napier, Mackenzie, for promoting volunteerism and community spirit
Thelma Rodriguez, Pitt Meadows, for migrant farm-worker support and advocacy in the Fraser Valley
Carla Stephenson, Ymir, for championing arts and community engagement in the Kootenays Medal presentation ceremonies will be held in the province in August 2024 and early September 2024.
Nominations for the Medal of Good Citizenship are accepted year-round. Any current or former long-term resident of B.C. is eligible to be nominated. Youth and posthumous nominations are welcome.
2024 Hyundai Sant Fe– New
Redesigned and better than ever!
Hyundai recently revealed its radically transformed all-new Santa Fe as a fifthgeneration midsize SUV.. New for 2024, there is an exterior redesign, a longer wheelbase, and more roomy interior room with a third-row seating option.
The exterior redesign is a blockier , slabsided design –with a higher hood line, new H-shaped headlamps, and bold fender designs. H- patterns design cues are sprinkled around on such features as the head and tail lights.. Sharply defined wheel arches, and 21-inch wheels on top models add to the imposing look. A cool feature is a small locking handle on the C-pillar for getting access to roof racks. The new Sante Fe also a suede headliner, car mats, and secondand third-row seatbacks made from recycled plastic. The dash pad and door trim covers are made from eco-friendly leatherette.
In terms of powertrains, the entry models are powered by a 1.6L fourcylinder hybrid setup, with 231 hp and 271 lb-ft of torque and six speed transmission. The top the XRT and Ultimate Calligraphy trims use a 2.5L turbo-four cylinder with 277 horsepower and 311 pound-feet of torque coupled to a an eightspeed automatic AWD transmission.
The non-hybrid trims have a combined fuel rating of 10.6 L/100 km
(12.1 city, 8.8 highway), with the off-road themed XRT trim at 10.8 L/100 km (12.2 city, 9.1 highway). The hybrid models when they do arrive are rated at an average of 6.9 L/100 km (6.8 city, 6.9 highway).
The Santa Fe is rated to tow as much as 2,041kg (4,500 lb) with the XRT package.
In terms of pricing, the 2024 Hyundai Santa Fe starts with the wellequipped Preferred: $40,999, Preferred with Trend package: $44,999, XRT: $46,999, Luxury: $49,999 and the as tested Ultimate Calligraphy at $53,499. As standard feature include: a wireless phone charger, dual-pane sunroof, leatherette seats digital gauge cluster, as well as a digital key allowing access via a smartphone or smartwatch. All Santa Fe trims feature the 12.3-inch infotainment touchscreen with Apple CarPlay or Android Auto connectivity. The Ultimate Calligraphy adds a UV-C tray that can sanitize small items.
Interior wise – The refined emphasizes neatness and clarity with strong horizontal and vertical design themes and further H-motif
warning, automatic high beam assistance, lane-keep assistance, and forward collision avoidance assistance as standard in all models -not just upper tier versions. Other auto makers could learn from this and not skimp out on what’s needed for families.
geometry add to the refined feel amd there’s little body roll even in shaper bends. The Santa Fe also has Snow, Mud and Sand. off-road drive modes in addition to ding Sport, Eco and Custom, settings. The Santa Fe is rated to tow as much as 2,041kg (4,500 lb) with the XRT package.
not common traits for a vehicle in this segment. A standout is the high as standard safety equipment and the true value for money. Highly recommended as a best buy in this sector and will do very well in the market.
design applied to the dashboard and air vents.
The all-new Santa Fe’s interior refinement is exemplified by a variety of high-tech features, including a Panoramic Curved Display and dual wireless charging. The curved display connects the 12.3-inch digital cluster and infotainment system.
Our top Calligraphy Ultimate has a swankiness more associated with high end German kit with its luxurious Nappa leather, heated and cooled seats, plush, high-quality fixings and second-row captain’s chairs, The second-row seat have a three-person bench in all but the Calligraphy versions.
There is plenty of leg and headroom and the third row is practical and a nice touch, but as with all third rows tight for adults. However, there is more headroom in the third row as the seats are low to the floor making them more suitable for kids. Both the secondand third-row seats are foldable and provide ample cargo space.
Safety standards are very impressive with: Adaptive cruise control, blind spot collision
On the road- the Santa Fe is skewed more to towards comfort and everyday driving than performance. The engines 277 hp and 311 lb-ft of torque provides ample power, with decent, but not overt power delivery.
Passing and highway speed is good. It is smooth and surprisingly quiet, with little wind and road noise penetrating the hushed cabin. New suspension tuning and
To sum up, the 2024 Hyundai Santa Fe isa much improved replacement for the previous model with great styling, more accommodation, and excellent standard equipment levels. It has all that headroom, great rear seats and a standard third row,
2024 Hyundai Santa Fe – priced from $40,999 - $53,499. plus, PDI delivery and taxes. More info at www.hyundai.ca
Auto review by Veeno Dewan.
Media Sponsor
House Charities"
vlMtIar
vlMtIar
tryinMg kors
tryinMg kors
sqMbr 3 qoN nvMbr 26, 2014
10 hPiqaF leI
mMglvfr sLfmI 6 qoN 9 vjy qwk
“vlMtIar hOsips df mhwqvpUrn ihwsf hn”
duWK ivwc dUsiraF dI
mdd krn vfly (isKlfeI pRfpq)
sfQI bxn dy nfl
nfl donoN injI
aqy pysLyvr qOr qy
ivkfs kro.
aOnlfeIn rijstr kro: a
sfnUM khfxI, Poto, jF iek lPjL Byjo ijs nflL qusIN drsf skdy ho ik quhfzy leI kimAUintI kI mfeIny rwKdI hY.
kIqf jfvygf, ijs nflL qusIN aYbtsPorz kimAUintI prfeIjL pYk ijwq skdy ho. ies pYk ivwc bhuq sfry kUpOn, lokl prozwkt aqy cIjLF hoxgIaF, ijs nflL kimAUintI nUM mnfieaf jfvygf. khfxI, Poto, jF ljPL drj krn leI aqy kONsl leI kimAUintI kI mfeIny rwKdI hY dyKx leI ies vYbsfeIt’qy jfE
drjL krn leI ies nUM skYn kro!
drjL krn leI afKrI idn: sqMbr 13, 2024 hr aYbtsPorz df vsnIk isrP iek vfr drjL kr skdf hY. hor zItyl leI: letstalkabbotsford ca/community
Huge Selection of Flowers
We’re a local Abbotsford, British Columbia florist delivering courteous, professional service and the highest quality flowers in Abbotsford. We pride ourselves in an inviting shop. Our experienced designers can create floral arrangements that will complement any occasion and meet your budget and style expectations as well. We also offer
Live on Santvani TV
Alka Goyal Ji
Colourful Dresscode:
Lengha Choli, Sari, Kurta Pajama, or Dhoti
GAGAN BHALLA
gurU goibMd isMG rYsilMg klwb dy pihlvfnF ny ijwqy mYzl ipCly mhIny dunIaF dy msLhUr dysL lImf pIrU ivKy U20 pYn amYrkn rYsilMg
cYNpIanisLp bhuq hI sLfndfr ZMg nfl krvfeI geI ijs ivwc knyzf rYsilMg tIm vloN gurU goibMd isMG rYsilMg klwb dy iqMn
pihlvfnF ny bhuq hI AuqsLfh nfl Bfg ilaf aqy iqMny
pihlvfnF ny mYzl ijwqy.
mYzlF df vyrvf ies pRkfr hY:
1[ jorfvr ZINzsf 130 iklogrfm Bfr vrg islvr mYzl grIko romn
2[ qyjvIr ZINzsf 97 iklogrfm Bfr vrg islvr
mYzl PrIstfeIl
3[ ruipMdr kOr jOhl 76
iklogrfm Bfr vrg islvr
mYzl PrIstfeIl
ipCly mhIny hI bI[sI[ sUby dy
msLhUr sLihr mYplirj ivKy
bI[sI[ smr gymjL krvfeI geI aqy
gurU goibMd isMG rYsilMg klwb pihlvfnF ny afpxy jLor ivKfey aqy mYzlF df vyrvf ies pRkfr hY:
1[ mnrfj rMDfvf 97 iklogrfm Bfr vrg golz mYzl
2[ jobn jOhl 78 iklogrfm Bfr vrg golz mYzl
3[ myhr idEl 84 iklogrfm Bfr vrg golz mYzl
4[ cMnvIr gryvfl 48 iklogrfm Bfr vrg islvr mYzl
5[ eykm shoqf 70 iklogrfm Bfr vrg islvr mYzl
6[ rUp GuMmx 51 iklogrfm Bfr vrg ivwc pRsQfn pRfpq kIqf
pihlvfnF ny bhuqy vDIaf pRdrsLx kIqf jo ik pMjfbI BfeIvfry leI bhuq hI mfx vflI gwl hY.
klwb dI hor jfxkfrI leI Pon kro: blvIr isMG Plpoqf: 604-807-6455
ibRitsL kolMbIaf ‘c irhfiesLI ikrfeydfr dI
nvIN noits imafd 21 agsq qoN lfgU hovygI.
bI[sI[ srkfr Gr KrIddfrF leI inwjI vrqoN-noits dI imafd ivwc
soD kr rhI hY. hfAUisMg mMqrfly ny vIrvfr nUM GoÈxf kIqI ik Gr
KrdIx vfly prsnl XUs noits iqMn mhIny pihlF dyx, qf ik krfeydfrF nUM nvIN irhfieÈ lwBx leI do mhIny hox aqy pihlI vfrI Gr KrIdx vfilLaF dy hflfqF ivwc suDfry hovy.
18 julfeI, 2024 nUM, srkfr ny irhfieÈI ikrfeydfrI rYgUlyÈn
ivwc soDF lfgU kIqIaF, ijs ivwc mkfn mflkF aqy Gr KrIddfrF nUM ikrfeydfrF nUM inwjI jF kyartykr
vrqoN leI bydKl krn vyly do mhIinaF dI bjfey cfr mhIinaF df noits dyx dI loV sI, ijs nfl
ivsQfipq ikrfeydfrF nUM nvF Gr lwBx leI hor smF idMdf hY. Gr ikrfeydfr nUM aijhy noits tU aYNz tYnYNsI (NTE) 'qy ivvfd krn df smF vI 15 idnF qoN vDf ky 30 idn kr idwqf igaf sI.
jdoN qoN ieh soDF lfgU hoeIaF hn, srkfr ny AudXog dy ihwsydfrF dy
PIzbYk nUM suixaf hY ik cfr mhIinaF df noits pIrIaz pihlI vfr
KrIddfrF nUM ikrfeydfr jfiedfd
KrIdx qoN rok skdf hY, Kfs qOr 'qy kYnyzf mortgyj aYNz hfAUisMg
kfrporyÈn (CMHC) pRogrfmF dy aDIn, ijnHf ny pojLYsLn smyN Gr KflI hoxH df nIXm bfieaf hY.
ies qoN ielfvf, cfr-mhIinaF dI
noits imafd KrIddfrF dI mOrgyj vcnbwDqf ivckfr myl nhIN ho skdf, jo ik smfpqI imqI qoN pihlF
Kqm ho skdI hY. iewk CHMC dI loV hY ik bImq igrvInfmy vfly KrIddfrF nUM kloijLMg hox 'qy pojLYsLn hoxI
cfhIdI hY, ijs leI jfiedfd KflI hox dI loV hY. ivsiqRq noits dI imafd ies loV 'qy pRBfv pf skdI
hY aqy sMBfvI qOr 'qy AuhnF nUM ivwqI
shfieqf qoN aXog kr skdI hY.
ies PIzbYk dy jvfb ivwc, jdoN mkfn
mflk KrIddfr dI qrPoN ikrfeydfrI
Kqm krn leI noits jfrI krdf hY, qF srkfr iqMn mhIinaF dI noits
pIrIaz aqy ivvfd dI imafd 21
idnF dI afigaf dyx leI inXm ivwc
soD krky kfrvfeI kr rhI hY. nvIN noits imafd 21 agsq, 2024 qoN lfgU hovygI.
srkfr ny ÈurUafqI soDF ivwc ies
qrHF dIaF qbdIlIaF jldI krn dy Xog hox leI ivvsQfvF nUM Èfml
kIqf, jykr qurMq kfrvfeI dI loV hovy.
mkfn mflk jo inwjI qOr 'qy ikrfey dI
jfiedfd ivwc jfx df ierfdf rwKdy
hn, jF pirvfr df koeI nËdIkI
mYNbr AuQy rihxf cfhuMdf hY hY, AuhnF
nUM ikrfeydfrF nUM cfr mhIinaF
df noits dyxf ËrUrI hY jykr Auh
ikrfeydfrI Kqm krn leI noits
jfrI kr rhy hn. iehnF jfiedfdF
dy ikrfeydfrF kol mkfn mflk NTEs
nfl ivvfd krn leI ajy vI 30 idn
hn. Gr ivwc jfx vfly ivakqI nUM
Gwto-Gwt 12 mhIinaF leI ies 'qy
pojLYsLn dI loV hY aqy mkfn mflk jo glq ivÈvfs nfl bydKl krdy
hn, nUM ivsQfipq ikrfeydfr nUM 12 mhIinaF df ikrfieaf dyx df hukm idwqf jf skdf hY.
srkfr df kihxf hY ik Auh
ikrfeydfrF aqy mkfn mflkF dI shfieqf leI kfrvfeI krnf jfrI
rwK irhf hY, ijs ivwc bury-ivÈvfs nfl bydKl krn nUM rokx leI
hflIaf qbdIlIaF aqy mkfn mflkF
leI iewk vYwb portl bxfAuxf Èfml hY.
jdoN koeI smwisaf vflI ikrfeydfrI
huMdI hY qF ieh qyË kfrvfeI krn
dI iejfËq idMdf hY, aqy RTB 'qy
AuzIk smyN nUM ibhqr bxfAuNdf hY. nvMbr 2022 qoN, RTB 'qy ieMqËfr df smF lgBg 54% Gtf idwqf igaf
hY, vwzy ihwsy ivwc vfDU stfP, syvf ivwc suDfr aqy qyËI nfl rYËolUÈn
pRdfn kIqy jfx gey. ivvfd stRIm
df ieMqËfr, ijs ivwc ibnF Bugqfn
kIqy ikrfey aqy/jF AupXogqfvF leI
Pfst tRYk suxvfeIaF sLfml hn,
PrvrI 2023 dy 10[5 hÌiqaF qoN
52% qoN vwD sI, Gt ky meI 2024
ivwc isrÌ cfr hÌiqaF qwk rih
geIaF, ijs kfrn mkfn mflkF nUM
afpxIaF XUintF vfps pRfpq krn
dI AuzIk ivwc jldI hwl pRdfn hoey.
isMG brfV nUM imilaf ‘kimAUintI lIzrisLp avfrz’
aYbtsPorz (gurdIp isMG
gryvfl) kYnyzf dI nfmvr bYNk
tI[zI[ kYnyzf ny ibRitsL kolMbIaf
dy sLihr mYpl irwj invfsI hoxhfr
pMjfbI ividafrQI cyqnvIr isMG
brfV nUM ‘kimAUintI lIzrisLp
avfrz’ idwqf igaf hY. ies
avfrz qihq 18 sflf cyqnvIr isMG nUM 70 hjLfr zflr Bfv
qkrIbn 42 lwK rupey vjIPf dyx
df aYlfn kIqf hY. tI[zI[ kYnyzf vloN ies kimAUintI lIzrisLp
avfrz leI dysL Br’coN 20 ividafrQIaF dI cox kIqI geI hY ijMnf ivwc cyqnvIr isMG brfV iewko iewk pMjfbI ividafrQI hY. mYpl irwj dy grbldI sYkMzrI
skUl qoN 12 jmfqF pfs krn mgroN cyqnvIr 3 sqMbr qoN
XUnIvristI afP albrtf ivKy inAUrosfieMs (qMqU ivigafn) dI pVHfeI sLurU krygf. tI[zI[ kYnyzf vloN ieh vjIPf hr sfl AunHf hoxhfr ividafrQIaF nUM idwqf jFdf hY ijnf ny pVHfeI dy nfl smfj syvf dy Kyqr ivwc aihm Xogdfn pfieaf hovy. ‘guwz gfeyjL klwb’ df sMsQfpk cyqnvIr afpxy klwb dy 400 mYNbrF nfl byGiraF nUM muPq Kfxf muhPIaf krvfAuNdy hn. cyqnvIr isMG nOjvfnF nUM mfnisk ishq bfry vI jfgrUk krdf hY.
mrhUm akflI ivDfiek dI poqrI kYnyzf’c jwj bxI
aYbtsPorz (gurdIp isMG
gryvfl) kYnyzf dy ibRitsL
kolMbIaf sUby dI srkfr ny
ivktorIaf dI sInIar pMjfbx
vkIl prvIn kOr inwjr nUM
pRoivMsLl kort df jwj inXukq
kIqf hY jo pMjfbI BfeIcfry leI
mfx vflI gwl hY. prvIn kOr
ny 2009’c vkflq krnI sLurU
kIqI sI qy Aus ny AujLbyksqfn
siQq sMXukq rfsLtr dy
aMqrrfsLtrI izvYlpmYnt
ivBfg’c afpxy kYrIar dI
sLurUafq kIqI sI. prvIn kOr
inwjr df ipCokV ijlf jlMDr
dI iPlOr qihsIl dy ipMz Bfg
mMqrfly dy lIgl srivsjL brFc kONsl zfierYktr qy izptI suprvfeIjLr vjoN syvfvF inBf cuwkI hY. tryinMg pUrI hox qoN bfad prvIn kOr jld hI jwj df ahudf sMBfl lvygI. cyqnvIr
isMGpurf nfl hY. prvIn dy dfdf jI mrhUm jQydfr AUDm isMG lMmf smF sLRomxI kmytI mYNbr qy ivDfiek vI rhy. Auh mfstr qfrf isMG dy nyVly sfQI sn. prvIn kOr pMjfbI qy aMgryjLI qoN ielfvf rUsI BfsLf cMgI qrHF bol lYNdI hY. vkIl qoN jwj bxI prvIn kOr inwjr ibRitsL kolMbIaf dy atfrnI jnrl
Canadian consumers seek sustainability
(NC) As more Canadians are interested in sustainably grown food, various agricultural industries and farmers are embracing sustainable practices to meet the demands of conscientious shoppers. California strawberry growers, for example, focus on responsible farming practices that prioritize sustainability.
There is a high demand for strawberries in Canada – far more than domestic production can supply. Almost 90 per cent of strawberries imported into Canada come from California, which allows Canadians to enjoy their favourite berry year-round.
Many of these strawberries are grown on multi-generation farms using sustainable techniques to minimize environmental impact. For instance, farmers use mechanical bug vacuums that effectively remove harmful insects, thereby reducing reliance on pesticides, release beneficial insects like ladybugs as a defence against pests and use other various organic practices known as integrated pest management. The strawberry industry also invests millions of dollars into crop research, leading the world in environmental research dedicated to reducing pesticide use. Find more information on sustainable strawberry production at californiastrawberries.com.
4 Building Lots Remaining!
• Located on The Corner Of Station Road & Swensson Road Abbotsford, B.C.
• Legal Suite Above Detached Garage & Potential For Additional Suite In Basement!
• Great Location Near All Levels Of Schools & Amenities
3 ways to help your grandchildren get ahead
(NC) Most grandparents will admit that being one is much easier than being a parent. You get the joy of meeting a new person and watching them grow and thrive, but then you can hand them back to the parents when a diaper needs changing or a temper tantrum sets off. No matter how hands on or off you are as a grandparent, there are some simple things you can do to help them along the journey of life.
Volunteer as the sitter: Young parents face countless new expenses, from diapers, soothers and baby food to strollers. One or both parents may also have taken parental leave with little or no income coming in during some of that time. In short, they don’t have a lot of disposable income. But it’s important for young parents to maintain
a semblance of a social life, whether on a date night or just meeting up with friends without the distraction of kids.
If and when you can, volunteer to take your grandkids off your kids’ hands. You’ll get to spend quality time with the children, and their parents get a chance to recharge their batteries. All involved will benefit.
Pass on your talents: Whether it’s when you’re babysitting or just visiting the little ones, share the wisdom you’ve accumulated over the years every chance you get. If you speak another language, try to teach them some key words and phrases. Are you the chef in your family? Set the kids off on a lifetime of culinary exploration by teaching them your favourite dishes. Even the littlest ones can lend a hand
by rinsing produce and, as they grow, they can graduate to stirring the pot or chopping veggies. Have a hobby? Get the grandkids involved when they’re old enough to participate safely. Even just talking to them about when and where you grew up will open their eyes to a world beyond their doorstep. Contribute to their education
If you think back to how much it cost you to get your post-secondary education, including tuition, accommodations, meal plans and books, the dollar value probably wouldn’t even add up to a year’s tuition today. The CST Foundation projects the cost of a four-year university program while staying at home would be $78,000 in 2042 based on university websites and
Statistics Canada data. One of the best ways to save for a child’s future education is through a Registered Education Savings Plan (RESP). Anyone can open or contribute to a child’s RESP, including their grandparents.
Learn more about RESP options at cst.org.
bwicaF dy srbpwKI ivkfs leI ijwQy iswiKaf bhuq ËrUrI hY, AuwQy iswKy nUM smJx leI duhrfeI krnf Aus qoN vI ËrUrI hY. skUl smyN pVHfey hoey iviÈaF df aiBafs, GroN hwl krn leI idwqy kMm nUM Gr df kMm jF homvrk kihMdy hn. skUl smyN dOrfn bwcf afpxy aiDafpkF qoN bhuq kuJ nvF iswKdf hY. jy Auh hr ivÈy dy aiDafpk pfsoN iswKy hoey hr tfipk nUM Gr af ky duhrf lYNdf hY qF Aus ivÈy dy pfT nUM cMgI qrHF smJ af jFdf hY.
homvrk krn nfl bwcy dI hr ivÈy ’qy pkV
mËbUq ho jFdI hY qy Auh ivÈy dIaF bfrIkIaF nUM smJx ivc sPl hoxf ÈurU ho jFdf hY. homvrk iksy vI ivÈy sbMDI soc qy igafn ivc vfDf krdf hY. bwicaF nUM keI ivÈy bhuq aOKy lwgdy hn, ijnHF qoN Auh sfrI Aumr zry rihMdy hn qy cfhuMidaF hoieaF vI Aus
ivÈy ivc muhfrq hfisl nhIN kr skdy pr homvrk nfl bwcf aiDafpk duafrf smJfey
ivÈy nUM aiBafs rfhIN Éud kr ky suKflf kr skdf hY. vfr-vfr aiBafs krn nfl koeI vI ivÈf sOKf qy afsfnI nfl smJ af skdf hY. ies qrHF bwcy dy mn dI duivDf qy ÈMkf dUr ho skdI hY. bhuq sfry bwcy homvrk dy rUp ivc aiBafs kr ky iviÈaF nUM sOKy qrIky nfl Xfd kr skdy hn qy pRIiKaf ivwcoN cMgy aMk pRfpq kr skdy hn. skUloN imly kMm nUM
jdoN bwcf Gr af ky Éud krdf hY qF Aus ivc
aiDafpk dI afigaf df pflx krn df gux vI af jFdf hY.
aiDafpk dI khI gwl nUM mMnxf bwcy df pihlf ÌrË bx jFdf hY. bwcf afpxy
aiDafpk dy dwsy hoey kMm nUM Éud krky ijwQy
ivÈy df igafn hfisl krdf hY, AuwQy afpxy
aiDafpk df kihxf mMnx df gux vI Aus ivc afAuNdf hY, Aus ivc nYiqk-kdrF kImqF df ivkfs huMdf hY. homvrk nfl bwcf afpxy
smyN nUM shI ZMg nfl mYnyj krnf iswK lYNdf hY. smyN ’qy skUl jfxf, Gr afAuxf, Kfxf-
bwicaF nUM homvrk dyxf ikMnf ku ËrUrI?
pIxf, Kyzxf aqy smyN nUM iDafn ivc rwKidaF
homvrk krnf bwcy nUM af jFdf hY, jdoN Auh
smyN nUM iDafn ivc rwK ky kMm krdf hY. smyN dI kImq pCfxnf qy kdr krnf bhuq vwzf
gux huMdf hY. bwcf jdoN bcpn ivc hI aijhy
cMgy gux iswK lvygf qF Auh BivwK ivc cMgf
nfgirk bx skdf hY.
skUl dy kMm nUM Gr af ky sohxI ilKfeI ivc ilKxf qy Xfd krnf bwicaF leI bhuq
ËrUrI huMdf hY. jdoN skUl qoN Gr vfsqy kMm
idwqf jFdf hY qF bwcy ivc iËMmyvfrI dI Bfvnf
afAuNdI hY. aiDafpk vwloN bwcy nUM homvrk
leI ipafr nfl pRyirq krn qy bwcf rucI
pUrn ZMg nfl Gr df kMm ËrUr pUrf krdf
hY. agly idn kMm cYwk krvfAux dI iewCf qy
aiDafpk qoN ÈfbfÈ lYx dI cfhq bwcy nUM hor
imhnq nfl kMm krn leI pRyirq krdI hY.
ies dy nfl hI jy bwcf skUl homvrk nhIN
kr ky jFdf qF aiDafpk nUM jvfbdyh huMdf
hY. ÈfbfÈI qy sËf ivclf Ìrk smJidaF
Auh bVI iËMmyvfrI nfl afpxf homvrk pUrf
krdf hY qy aiDafpk nUM agly idn jf ky cYwk
krvfAuNdf hY. ijhVf bwcf lgfqfr homvrk
krdf hY, Auh hr qrHF dy tYst qy pRIiKaf
leI iqafr ho jFdf hY. hr ivÈy nUM shI ZMg
nfl iswKxf, smJxf aqy Aus df aiBafs
krn nfl bwcf hr ivÈy ivc muhfrq hfisl
kr lYNdf hY. homvrk nfl bwcy dy igafn
ivc vfDf huMdf hY, kMm krn leI iekfgrqf
vwDdI hY. ies nfl bwcy ’c pRIiKafvF dOrfn
afqm-ivÈvfs bhuq vwD jFdf hY. homvrk
dOrfn bwcf idwqIaF hoeIaF smwisafvF nUM hwl
krn df hunr iswKdf hY.
ivÈy dIaF smwisafvF dy nfl-nfl Auh
inwjI iËMdgI ivc vI iswKIaF hoeIaF gwlF
nUM vrqxf iswK jFdf hY. ieh hunr Aus dy
pyÈyvfr jIvn leI bhuq lfBdfiek iswD
huMdf hY. Aus df idmfÊ hr vkq ikirafÈIl
rihMdf hY qy hr smwisaf df hwl lwBx leI
qwqpr rihMdf hY. aijhy gux Aus nUM dUjy bwicaF leI nmUnf jF Audfhrn bxf idMdy hn. homvrk nfl bwcy ivc pVHfeI pRqI rucI vwD
jFdI hY. skUl ivc iswiKaf qy suixaf hoieaf
kMm jdoN Gr af ky bwcf ÈFqmeI ZMg ivc
dubfrf duhrfAuNdf hY qF Aus dI rucI ivc vfDf huMdf hY ikAuNik Auh Aus ivÈy nUM hor afsfnI nfl qy zUMGfeI nfl jfxn dy Xog ho jFdf hY. sfieMs, smfijk, gixq jF hor BfÈfvF df homvrk krdy smyN bwcf hwQIN kMm krnf iswK
jFdf hY. mfzl bxfAuxy, icwqr bxfAuxy afid ikirafvF nfl bwcy dI rucI hor vwD jFdI hY qy Auh afpxy aMdrlI isrjxfqimkqf qy
ikirafÈIlqf nUM hor vDf ky pyÈ kr skdf
hY. aksr bwcy iswiKaf pRqI bymuK ho jFdy hn. AunHF nUM pVHfeI aOKI lwgx lwg jFdI hY.
skUl jfx nUM vI keI vfr AunHF df idl nhIN
krdf. AunHF df mn nhIN krdf ik skUl jf ky
piVHaf jfvy pr cMgy aiDafpk qy mfipaF dy
sihXog aqy mfrg-drÈn nfl AunHF dI Xog
agvfeI ivc bwcf bhuq cMgy gux iswKx lwg
jFdf hY qy pVHfeI nUM bhuq rucI qy mnorMjk
ZMg nfl iswKxf ÈurU kr idMdf hY.
jy homvrk idwqf jfvy qF bwcf Gr af ky
iËMmyvfrI dI Bfvnf nfl afpxI pVHfeI df
iDafn rwKdf hoieaf Gr df kMm krdf
hY. mvrk kdy vI iËafdf aqy aOKf nhIN
hoxf cfhIdf. aiDafpk vwloN bVy srl qy
rucIpUrn ZMg nfl Coty-Coty pRÈnF dy rUp ivc aiBafs hwl krvfAux leI homvrk idwqf jfxf cfhIdf hY. icwqr mfzl cfrt afid bxfAux df vI homvrk idwqf jf skdf hY. koeI iek ivÈf dyK ky bwcy nUM kivqf, lyK afid ilKx nUM idwqf jf skdf hY. jmfq ivc pVHy qy smJfey gey pfT nUM duhrfAuxf, koeI lyK jF Aup ivÈf suMdr kr ky ilKxf, Coty-Coty pRÈn-Auwqr sohxI qy sfÌ-spwÈt ilKfeI ivc ilK ky Xfd krnf afid homvrk dy rUp ivc idwqf jf skdf hY. bwcy nUM pVHfAuxf qy pVHfeI dy nfl joVnf Enf aOKf nhIN huMdf, ijMnf Aus nUM smJxf aOKf huMdf hY. bwcy dIaF BfvnfvF nUM smJidaF Aus dI rucIaF anusfr homvrk dy ky bwcy nUM pVHfeI vwl afkriÈq kIqf jf skdf hY. sOKf qy srl homvrk dy ky bwcy nUM pVHfeI nfl joiVaf jf skdf hY. ies qrHF Aus ivc lgn aqy rucI df vfDf kridaF hOlI-hOlI vwzy pRÈnF qy ivsQfr vwl iljfieaf jf skdf hY. bwcy nUM pRIiKaf leI iqafrI krn leI pRyirq kIqf jf skdf hY, qF jo Auh cMgy aMk lY ky pfs ho skx.
bwicaF nUM ieh smJfieaf jf skdf hY ik Auh pRIiKafvF nUM hAUaf nf smJx sgoN roË df roË homvrk kridaF inwky-inwky pRÈnF nUM Xfd krn qy hr ivÈy ivc kfmXfb hox leI iqafrI krn. aMjU v rwqI
XfdF dysL
dIaF
mulK rfj bjfj ‘pRymI’ golyvflf
ieMzIaf mOjF krdy sI, sIrI cfr jwt dy rwKy
Auh KyqI krdy sI, nfl pfAux psLUaF nUM poTy keI sfl ho gey afieaF nUM, eyQy bixaf nhIN mkfn
ivc af knyzf dy Xfro, ho geI nINd hrfm mYN ijlHy ivwc mMinaf sI, tYlIPon’qy kMm krfAuNdf
vwzy qoN vwzf aPsr dI, kursI Cwz ky Piqh bulfAuNdf
ieQy bolI afAuNdI nf, bixaf goiraF df gulfm ivc af knyzf dy Xfro, ho geI nINd hrfm
suBf AuTdy sfr hI, cfh df kwp bYTy nUM afAuNdf
mYN AuTdf mrjLI nfl, zrdf nhIN sI koeI jgfAuNdf
ieQy tfeIm koeI nf, bixaf qIvIN df gulfm ivc af knyzf dy Xfro, ho geI nINd hrfm
Gry bYTy ibTfey nUM, zrfievrI lsMs sI bx ky afieaf
koeI tYst idwqf nf, munsLI Kud sI afz PVfieaf
ieQy lrinMg imilaf nf, mYN hoieaf dyK hYrfn ivc af knyzf dy Xfro, ho geI nINd hrfm
kdy myly mwisaf dy, KusLI nfl sI sfQI jFdy
idn Xfd ivCoVy dy, hux suPny ivc hI aFdy
isrPL XfdF rih geIaF, dysL ieMzIaf dIaF qmfm
ivc af knyzf dy Xfro, ho geI nINd hrfm
ieMzIaf srkfr cMgf ey, hr
Drm dI hY srdfrI ivc
BfeIcfry dy, mmqf sB dysLF qoN ipafrI
ieQy mqlbI dunIaF ey, khy ‘pRymI’ swc juLbfn
ivc af knyzf dy Xfro, ho geI nINd hrfm
6048253131
idn cyqy afAuNdy kflj dy
jd ivwc kMtIn dy jFdy sI
iewk vtf cfr cfh bxf dy
jd jf ky afrzr idMdy sI
so gRfm mtrI nUM jd cfr jfxy rl KFdy sI
qF hI qF idn pihlF vfly
bVy awj vI cyqy afAuNdy ny kdy ku qfeIN Èfm vyly jf
motr qy mihÌl lfAuNdy sI
iewk dUjy qoN suxny gfxy
bVI mOj msqIaF krdy sI
lf ky pUrf rOxk mylf
iPr Gr vwl nUM qur pYNdy sI
qF hI qF idn pihlF vfly
bVy awj vI cyqy afAuNdy ny
ipMzF ivwc ijMnf nfl Kyzy sI
Auh ivwc prdysF qur gey ny
ieMglYNz amrIkf qy knyzf
koeI inAUËIlYNz jf bYTy ny
iksmq ivwc ijwQy df iliKaf
inafVy vfilaf cugxy pYNdy dfxy ny qF hI qF idn pihlF vfly
bVy awj vI cyqy afAuNdy ny
aYqvfr nUM CuwtI dy idn
jd iPlm dyKx leI jFdy sI nf hI kfr sI iksy koly
sB sfiekl Auwqy jFdy sI
btr ickn dy vFgU lwgdy
ajYb KFdy jd smosy sI qF
hI qF idn pihlF vfly bVy awj vI cyqy afAuNdy ny
qrMgf JMzf kro slfm
mulK rfj bjfj ‘pRymI’ golyvflf
pMdrF agsq idn mhfn, Bfrq ajLfd krfieaf
CwbI jnvrI sMn pMjfh, svrfh hoNd’c afieaf
svqMqr Bfrq idn mhfn, KusLIaF nfl mnfeIey
qrMgf JMzf kro slfm, gIq ajLfdI gfeIey
sYNkVy sflF qoN duwKF nflL, imlLI ieh ajLfdI
gurUaF pIrF dI DrqI sfzI, hox dyxI nhIN brbfdI
sLhId kOm df hY srmfieaf, crnIN sIs JukfeIey
qrMgf JMdf kro slfm, gIq ajLfdI gfeIey
jilHaF vfly bfgL df sfkf, Buwldf nhIN Bulfieaf
jnrl zfier pfpI, golIaF df mINh vrfieaf
AUDm isMG sI ilaf bdlf, jY ihMd nfhrf lfeIey
qrMgf JMzf kro slfm, gIq ajLfdI gfeIey
ajLfdI prvfny, Bgq isMG qy sfQI, hws ky PFsI cVHgy
dysL kOm ajLfdI leI, nF dunIaF’c rosLn krgy
ienklfb ijLMdfbfd, nfhrf rlL lgfeIey
qrMgf JMzf kro slfm, gIq ajLfdI gfeIey
dysL ivdysL rlL pMjfbI, gxqMqr idvs mnfAuNdy
sLkqI pRdrsLn sYnf krdI, gvweIey rMg jmfAuNdy
dysL ajLfd rhy, abfd rhy, sB dI suwK mnfeIey
qrMgf JMzf kro slfm, gIq ajLfdI gfeIey
rMg nsl nf Byd Bfv, afpxf dysL afpxf rfj
lok cuxn afpxI srkfr, Bfrq mF dy isr’qy qfj
‘pRymI’ iBRsLtfcfr nsLf KorI ies nUM jVHoN mukfeIey
qrMgf JMzf kro slfm, gIq ajLfdI gfeIey
igwDf bolIaF pOx DmflF, rwb ny mINh vrsfieaf, sfvn afieaf, qIaF rwKVI afjLfdI idvs ilafieaf.
mfl pUVy KIr pkOVy, Gr Gr bxI jfvx, nMnHI CF ajIq hirafvl, nvyN rwuK lgfvx. hirafvl lihr’c pf ky ihwsf,
lokF PrjL inBfieaf, sfvn afieaf, qIaF rwKVI afjLfdI idvs ilafieaf. afjLfdI idvs snmfn sLhIdF, pRxfm kr ky afAuNdy, qrMgf JMzf sLfn dysL dI, slfmI dy lihrfAuNdy.
dysL ipafr dy gIq gf ky, igwDf BMgVf pfieaf, sfvn afieaf, qIaF rwKVI afjLfdI idvs ilafieaf.
Bgq isMG, rfjgurU, suKdyv dy, BYx sI rwKVI bMnI, afjLfd dysL krfAuxf Bfrq, nsIhq BYx dI mMnI.
hws hws cuMimaf sLhIdI jfmf, jY ihMd nfhrf lfieaf, sfvn afieaf, qIaF rwKVI afjLfdI idvs ilafieaf.
BYx Brf moh dy irsLqy, rwKVI qMd pkfAuNdy, ijnHF BYx df Brf nhIN huMdy, Drm dy Auh bxfAuNdy.
ikRsLn bcfeI lfj dropqI, DrmI Brf sI afieaf, sfvn afieaf, qIaF rwKVI afjLfdI idvs ilafieaf.
afieaf, qIaF rwKVI afjLfdI idvs ilafieaf.
myry mn dI pqMg
lKbIr lwkI gwKV
iek idn bfhr KuwlHy mYdfn, iPrdf sF mYN pqMg AuzFdf
TMZI TMZI hvf dy buwly, pqMg sI AuWcf huMdf jFdf.
AuDr myrI zor vI muwkI, pr Auh iKHwcy AuWpr vwly.
jIa kry Kud AuWpr jfky, Aus nUM iKHwc ilafvF Qwly.
Buwl igaf Auh Xfr purfxy, awj bwdlF df sfQI bxky.
KyrUM KyrUM huMdy jfpx, awj myrI mflLf dy mxky.
iPr Aus nUM lpytx lwgf, zolx awgy, quxkf mfrF hfly sI ieh aDvfty hI afey pMCI bMnH kqfrF.
iek pMCI ivc afx ky vwjf, myrf mn igaf Gbrf. tuwtky zor awD ivcfloN guwzI nflLoN ho geI judf.
‘iksmq nfl hI hwQ afvygI ‘bih igaf mn inrfsLf krky.
afiKLr AuWTky ZUMzx quiraf, quiraf jfvF afsLf krky.
lwBx Kfqr gwuzI nUM mYN bVy hI Poly jMgl byly.
mulK rfj bjfj pRymI golyvflf
sfAux mIhnf idn qIaF dy, suhfgxF mfpIN afvx,swKIaF shylIaF ho ky kwTIaF, qIaF rl mnfvx.
pRdysIN POjI, nOkrI pYsf, vI rwKVI idn mnfAuNdy, BYxF rwKVI zfk’c Byjx, guwt qy Kohl sjfAuNdy.
pRymI, Brf BYx nUM dyxf qohPy, BYx ny jy mMgvfieaf, sfvn
ikwDr qur geI qUM swjxI, kd hoxgy afpxy myly?
awK KwulHI qoN hoeI hYrfnI, ikvyN leI mYN rfq gujLfr. hwQ ivc myry AuhI guwzI pr sI mYN smuMdroN pfr.
hn.
• Gr qoN PrI lY ky jfx aqy CWzx df pRbMD hY.
• asIN quhfzy leI roz tYst buWk krdy hF.
• roz tYst leI kfr vI idMdy hF.
• nrvs ividafrQIaF leI KLfs tryinMg idWqI jFdI hY.
• asIN afeI sI bI sI qoN mnj rsLudf ieMstrktr hF.
• asIN pMjfbI, ihMdI, AurdU aqy ieMgilsL boldy hF.
Seema or Raj (Bobby)
Ph: 604-870-0869
Cell: 778-552-4481
Embracing the New School Year: Tips for a Smooth Transition
As summer fades and a new school year approaches, students, parents, and educators alike are gearing up for the upcoming challenges and opportunities. The transition back to school can be both exciting and daunting, but with the right strategies, you can ensure a smooth start and set the stage for a successful academic year. Here’s a guide to help navigate the back-to-school season with ease and enthusiasm.
First and foremost, preparation is key. For students, this means getting back into a routine before school starts. Adjust sleep schedules gradually to ensure you’re well-rested and ready for early mornings. Establishing a consistent bedtime and wake-up time helps ease the transition and improves focus and mood throughout the day.
Organizing your school supplies and materials is another crucial step. Take inventory of what you already have and make a list of any additional items needed. Stock up on essentials such as notebooks, pens, and backpacks, and consider investing in organizational tools like planners or digital apps to keep track of assignments and deadlines.
For parents, preparing your child for the new school year involves more than just buying supplies. Reintroduce academic routines by setting aside time for reading or educational activities during the summer break. Discuss any upcoming changes or expectations, and create a supportive environment where your child feels comfortable discussing their concerns and goals for the year ahead.
The Patrika
Boost Your Business with The Patrika's Social Media Advertising!
Are you looking to expand your reach and connect with more customers? Advertise with The Patrika on our popular social media platforms!
Why Choose Us?
Wide Reach: Tap into our growing audience on Facebook, Instagram, and our website.
Engaging Content: Your ads will be seen alongside our top stories and engaging content.
Targeted Campaigns: Tailor your message to reach your ideal customers. What We Offer:
Facebook Ads: Connect with our active community and drive traffic to your business.
Instagram Promotions: Capture attention with visually stunning ads. Website Banners: Get prominent placement on our high-traffic website.
Special Offer:
Sign up now and get a 20% discount on your first month of advertising! Ready to boost your business? Contact us today to get started!
Phone: 604-852-2288
E-mail: Ronnie@patrika.ca www.patrika.ca
Facebook: The Patrika Instagram: thepatrikamedia
Another important aspect is to foster a positive mindset. Encourage a growth mindset by emphasizing the value of effort and resilience. Help your child set realistic goals and celebrate their achievements, no matter how small. A positive attitude towards challenges can significantly impact their academic performance and overall well-being.
Back-to-school also presents an opportunity to address social and emotional readiness. Encourage your child to reconnect with friends and participate in social activities that boost their confidence and social skills. If your child has anxiety or concerns about returning to school, open communication and reassurance can make a significant difference.
Lastly, maintain open lines of communication with teachers and school staff. Attend orientation sessions, and don’t hesitate to reach out with any questions or concerns. Building a strong partnership with educators helps ensure that your child’s needs are met and supports a collaborative approach to their education.
In conclusion, the transition back to school can be a smooth and positive experience with proper preparation and a proactive approach. By organizing supplies, establishing routines, fostering a positive mindset, and maintaining open communication, you set the stage for a successful and enjoyable school year. Embrace the new opportunities and challenges with enthusiasm, and remember that a supportive and well-prepared start is key to a thriving academic year.
The Impact of Technology on Modern Life
Technology continues to transform our lives at an unprecedented pace, reshaping the way we communicate, work, and live. From smartphones that connect us instantly to the vast world of information to artificial intelligence that enhances decision-making, the impact of technology is profound. One of the most significant advancements has been in communication. Social media platforms allow us to maintain relationships across the globe, share ideas, and engage in discussions that were once limited by geographical boundaries. In the workplace, remote technology has revolutionized how businesses operate, enabling employees to collaborate seamlessly from different locations. Moreover, innovations in healthcare, such as tele-
medicine and wearable devices, have improved patient outcomes and made healthcare more accessible. However, the rapid advancement of technology also raises important questions about privacy, cybersecurity, and the digital divide. As we embrace these changes, it is crucial to ensure that technological advancements are used ethically and responsibly. While technology offers immense benefits, it is essential to remain aware of its challenges and work toward solutions that promote inclusivity and security. As we move forward, the balance between innovation and responsibility will be key in shaping a future where technology enhances our lives and fosters a connected world.
myK: pyt dI KrfbI, sQfn pirvrqn df Xog, sMpqI ivvfd, iesqrI nfl JgVf, kfrobfr TIk rhy. julfeI 17, 18, 25, 26, 27, agsq 3, 4, 4, 13, 14, 15 asLuB.
ibRK: vfXU rog nfl pRysLfnI, imwqrF qy bMDUaF qoN mdd, sMqfn dI icMqf, kfrobfr TIk rhy. julfeI 19, 20, 28, 29, agsq 6, 7 asLuB.
3
imQun: gupq icMqf, afriQk siQqI ivwc suDfr, inwjI jn sihXog sMqfn jF iesqrI pwKoN icMqf, mhIny dy aMq ivwc icMqf aqy zr, julfeI 21, 22, 30, 31, agsq 8, 9, 10 asLuB.
4
krk: ishq TIk, Xfqrf ivwc acfnk ksLt, zr, sMqfn pwKoN suwK, kMm bdlI qoN lfV, sLuB smfcfr imly. julfeI 16, 23, 24, agsq 3, 4, 5, 13, 14, 15 asLuB.
5)
isMG: cmVI rog qoN pRysLfnI, afmdn qoN Krc aiDk, nvI Xojnf qoN lfB hovy, rfj drvfr pwKoN sfvDfn rhy. julfeI 18, 25, 26, 27, asgq 3, 4, 5, 13, 14, 15 asLuB.
6
kMinaf: ishq TIk rhy, sLnI dfn qoN suK imly, kfrobfr TIk, Dn lfB, iesqrI pwK sLuB, afmdn qoN Krc aiDk rhy. julfeI 19, 20, 28, 29, agsq 6, 7 asLuB.
7
qulf: GrylU JgiVaF qoN sfvDfn rho, svfrI df suK, Dn lfB pUrf imly, sLwqrU qoN sucyq rho, iesqrI ksLt, kfrobfr bdlI qoN lfB. julfeI 21, 22, 30, 31, asgq 8, 9, 10 asLuB.
8
ibRsick: KUn dI KrfbI qoN pRysLfnI, Dn lfB ho ky vI Dn hfnI df zr, gupq sLwqrU qoN icMqf, kMm jF sQfn bdlI df ivcfr bxy. julfeI 16, 23, 24, asgq 1, 2, 11, 12 asLuB.
9
Dn: vfXU rog qoN pRysLfnI, sMqfn pwKoN icMqf, gupq sLwqrU qoN sucyq rho, kMm jF sQfn pirvrqn df ivcfr bxy. julfeI 17, 18, 25, 26, 27 agsq 3, 4, 5, 13, 14, 15 asLuB.
10
mkr: ishq TIk, rfj drbfr qoN ijwq, Brf-bMDU ksLt, iesqrI pwK qoN lfB hovy, kfrobfrF ivwc lfB imlygf. julfeI 19, 20, 28, 29 agsq 6, 7 asLuB.
kuMB: jLmIn jfiedfd sbMDI JgVy isrdrdI bxngy. afpxy lokF nfl JgVf, sLwqrUaF ivwc vfDf, svfrI qoN swt df zr. julfeI 21, 22, 30, 31, agsq 8, 9, 10 asLuB.
mIn: Dn hfnI qoN zr, gupq icMqf qoN pRysLfnI, iesqrI ksLt, afmdn qoN Krcf aiDk hovy. julfeI 16, 23, 24, agsq 1, 2, 11, 12 asLuB.
Any hectic activity that has just started to take shape can continue up to early September. This can include the need for much communication or running around, even on a daily basis. It might make you wonder this week whether some sort of pleasurable activity should be wound down, so you can apply yourself properly.
Be careful that you don’t become overly confident and as a result either take risks or overextend yourself. There is too much that is not entirely evident right now especially if somebody else feels they should have more say or have a greater degree of independence in some way. Time will bring things out into the open.
You might need to accept where you have got to, which may not be as much as you had planned to do from mid July. It may start to become obvious that financial expenses in other directions will be more than you had previously anticipated. This could continue on until early September, so it would be wise to pull back now.
You will need a lot of patience, especially in any situation where you are working with a group of people. You would be far better to sit back and observe rather than attempting to put your plans fully into action. Give out enough information to stimulate conversation. It is what they avoid or disagree with that will tell you a lot.
Something you hadn’t planned on could need your attention so that you create a balanced situation for yourself before matters move on in some way. Involvement with a group of people on either a work or personal level, also friends, could generate more than you anticipated up to early September. You may need to reassess your priorities.
Focus on anything you are determined to develop more for your own independence in the future. You can realise that contemplation alone will not move things forward. From now to early September you need to look at the commitments that would need to be taken on. Doing this in stages will help you to get used to the changes.
You can experience others putting themselves first which puts a strain on things important to you. The realisation that this could be something that develops more in the future could be a wake up call to give greater attention to what it is that you want as time goes on. Giving yourself thinking time to mid August is a good idea
Someone who is very much an individual and determined to do things in their own way could be an encouragement for you to realise certain obligations that need to change to create more balance in your life. This might encourage you to pay greater attention, even emulate, the way they have organised things in their life to have this freedom.
The detail involved in doing something properly may be of little interest to those who would rather create an impression in the quickest way possible. This could be more than frustrating. You might need to weigh up whether this would be better dropped, especially if you realise that most of the work could be left to you.
A pleasant and unexpected surprise could come your way from someone else. This may stimulate you to think about future possibilities quite differently, especially if it fits with what you enjoy. What you need to manage on daily basis will be busy and will tend to grow, rather than shrink up to early September so stay on track.
Someone else could seem secretive with their ideas up to mid August. This doesn’t seem to interfere with your need to be able to maintain a structure of doing things in your own way, which you feel is important to keep under your own control. There should be the opportunity to involve yourself in situations you enjoy up to early September.
Alternative ideas on how to make things more pleasant in situations you need to deal with on a regular basis can be a big help in getting some matters completed. This might be due to dealing with different people, particularly up to mid August. You can make a lot of progress up to early September, even if only in small but persistent steps.
Navigating the Stress of University Life: Essential Tips for New Students
Starting university is a transformative experience filled with new opportunities and challenges, and for many students, it comes with a significant amount of stress. The transition from high school to higher education introduces a range of changes: increased academic demands, a new social environment, and greater independence. Managing this stress effectively is crucial for ensuring a successful and enjoyable university experience. Here’s how new students can navigate this transition with greater ease and resilience.
First and foremost, establishing a balanced routine is vital. University life can be hectic, so creating a schedule that incorporates time for studying, attending classes, socializing, and relaxing is essential. It’s important to set realistic goals and prioritize tasks to avoid feeling overwhelmed. A wellstructured routine helps manage your workload more effectively and provides a sense of control over your daily life. Consider using tools like planners or digital calendars to keep track of deadlines and commitments. Breaking tasks into smaller, manageable parts can also make them feel less daunting and help prevent procrastination.
Developing healthy study habits is another key strategy for managing stress. With the increased workload in university, effective study techniques can make a significant difference. The Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute break, can enhance focus and productivity. Finding a study environment that suits your preferences—whether it’s a quiet library or a bustling café—can also improve your efficiency. If you’re struggling with a particular subject, don’t hesitate to seek help. Many universities offer resources such as tutoring centers, study groups, and academic workshops that can provide additional support.
Prioritizing self-care is crucial for maintaining both physical and mental well-being. Adequate sleep is fundamental; it improves cognitive function, mood, and overall health. Aim for 7-9 hours of quality sleep each night. A balanced diet and regular physical activity are also important. Exercise is a natural stress reliever and can boost your mood and energy levels. Incorporating activities you enjoy, such as reading, hobbies, or socializing, can help you relax and recharge. Self-care also in-
cludes managing stress through mindfulness or relaxation techniques, which can improve your overall resilience.
Building a support network can significantly reduce feelings of isolation and stress. Engaging with campus organizations, joining clubs, or participating in social events can help you meet new people and make friends. Establishing connections with classmates, professors, and mentors can provide emotional support and practical advice. Having a strong support system not only helps with navigating academic challenges but also offers a sense of community and belonging.
Effective time management is a skill that can greatly alleviate stress. Use planners, to-do lists, or digital tools to organize your tasks and schedule. Prioritize your responsibilities and tackle them systematically. By staying organized and managing your time well, you can avoid last-minute rushes and reduce anxiety related to deadlines. Learning to say no to additional commitments when your plate is already full is also an important aspect of time management and self-care. If stress becomes overwhelming or
persistent, seeking professional help is essential. Most universities offer counseling services and mental health resources for students. Speaking with a counselor or therapist can provide you with strategies to cope with stress and address any underlying issues such as anxiety or depression. Don’t hesitate to reach out for help—there’s no shame in seeking support, and doing so can significantly improve your well-being.
Finally, maintaining a positive outlook and being patient with yourself are crucial during this transition. Adjusting to university life takes time, and it’s normal to face challenges along the way. Focus on your achievements, no matter how small, and use setbacks as learning opportunities. Embrace the journey with an open mind and a willingness to grow. University is a time for both academic and personal development, and managing stress effectively will help you make the most of this exciting new chapter in your life. By adopting these strategies, you can navigate the challenges of university life with greater confidence and resilience.
Unlocking the Secrets to Effective Weight Loss: A Comprehensive Guide
In an era where health consciousness is on the rise, many are on a quest for effective weight loss solutions. The desire to shed those extra pounds is not merely about aesthetics but also about improving overall well-being. At its core, weight loss involves creating a calorie deficit, meaning you consume fewer calories than your body expends. However, it’s not just about cutting calories. The quality of your diet, physical activity levels, and other lifestyle factors play crucial roles. Focus on a diet rich in whole foods—fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense and keep you full longer, helping to manage hunger and prevent overeating.
Even healthy foods can contribute to weight gain if consumed in large quantities, so use smaller plates, be mindful of portion sizes, and listen to your body’s hunger cues. Drinking enough water is essential for weight loss as it helps with metabolism and can curb unnecessary snacking. Aim for at least eight glasses a day, more if you're physically active. Exercise doesn’t have to be a chore. Whether it’s jogging, cycling, swimming, or dancing, find activities you enjoy. Combine cardiovascular exercises with strength training, as cardio helps burn calories while strength training builds muscle, increasing your resting metabolic rate. Start with manageable goals and gradually increase intensity to main-
tain motivation and reduce the risk of injury. Adequate sleep is crucial for weight management, as poor sleep can disrupt hormones that regulate hunger and appetite. Aim for 7-9 hours of quality sleep per night. Chronic stress can lead to emotional eating and weight gain, so incorporate stress-reducing activities such as meditation, yoga, or engaging in hobbies you love. Practice mindful eating by paying attention to what you eat, savoring each bite, and eating without distractions to prevent overeating. Before starting any weight loss program, consult with a healthcare provider or registered dietitian to create a personalized plan. For many, emotional and psychological factors play a significant role in eating habits,
and behavioral therapy can provide strategies to address these issues and support long-term success. Be wary of fad diets promising rapid results, as they are often unsustainable and can lead to nutritional deficiencies or other health issues. Instead, focus on making gradual, sustainable changes to your eating and exercise habits. Weight loss is a journey with ups and downs, so celebrate small victories and remain patient with yourself. Consistency and perseverance are your best allies in achieving lasting results. Effective weight loss is about adopting a balanced approach that combines healthy eating, regular exercise, and positive lifestyle changes.
Jasbir Bhogal
Sales & Lease Consultant
Phone: 604-300-2885
Email: jbhogal@murraygmabbotsford.com
Rushal Chawla
Financial Services Manager
Phone: 604-300-7015
Email: rchawla@murraygmabbotsford.com
Sunil Desai
Sales Manager
Phone: 778-868-5757
Email: sdesai@murraygmabbotsford.com
Ned Bhatti
Sales & Lease Consultant
Phone: 604-308-4944
Email: nbhatti@murraygmabbotsford.com
30355 Automall D riv , Abbotsfor , BC
Jasdeep Aujla (founder) jsdIp aOjlf (sMsQfpk)
ALG Lawyers was founded by Jasdeep Aujla. ALG established its roots in Abbotsford and now provides legal services and has lawyers across the Lower Mainland and Fraser Valley, with offices in Surrey and Vancouver. Jas has been acknowledged and has the distinction of being the first South Asian from the city of Abbotsford to play CIS football at UBC. On account of pioneering that achievement, he continues to ensure that ALG is involved in local sports organizations amongst other local community initiatives. Most recently, Jas and other lawyers at ALG were asked to assist in helping to bring the 55+ BC Summer Games to Abbotsford.
Arpan Parhar Neha Giri
Pamela Kooner Caroline Daly
Sharlene Wilson
Rani Birk
Christine Giltrow