Purchase Area Family Magazine September 2013 by Purchase Area Family Magazine

by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

Main Heading Subhead subhead subhead

www.purchasefamilymag.com September2013 â&#x20AC;˘ 3

Purchase Area Family Magazine

FROM THE EDITOR’S DESK

eptember is always a poignant month for me: It’s Alzheimer’s Awareness month and also Lymphoma Awareness month, both of which have significant meaning for me.

Our Senior Account Executive, Evette Jernigan lost her mother to Alzheimer’s last month after a long battle with the disease. It brought back memories of my adopted father’s battles with dementia for almost 10 years. He passed away in 2008. Alzheimer’s is a terrible disease. It robs people of their faculties, their thought process and eventually their bodies just shut down. My father struggled to maintain his dignity as he lost his memory and his ability to do even the simplest of tasks. But he always knew we had a special relationship and that his oldest daughter lived in America. Now my birth father has been diagnosed with early Alzheimer’s. He’s doing well and has tremendous support from his wife and family. I don’t believe I know a single person who does not have a relative or close friend with Alzheimer’s. Did you know that Glen Campbell has Alzheimer’s? Did you know that some people have a genetic mutation that protects them from getting Alzheimer’s, or that physical activity and reducing stress can help you reduce the chance of developing Alzheimer’s? You can learn a lot more about this disease by visiting www.alz.org. It’s a great website full of vital information for those affected, families and caregivers. Of course Lymphoma is deeply personal for me. This was the cancer that almost killed me two years ago. This August will be my 8th CT Scan since my diagnosis, and if it’s clear, it will be my last for a year. I must be clear from cancer for five years before my doctors will even call it ‘remission’. Living with cancer isn’t easy. I can’t take certain medicines or eat certain foods. I still experience sweats and muscle weakness, as well as moments of fear and uncertainty. No matter how optimistic I am – and I’m pretty darn optimistic – there’s always that little voice in the back of your head that asks if it’s going to return. I’m growing my hair and it’s going to take a long time to get to the two feet of brown locks I had back 24 months ago! Regular readers of my editorial will know how vain I can be about my ‘crowning glory’. But I reckon by the time my doctor tells me I’m in remission it’ll be all the way down my back! In the meantime please say a quick prayer for my hair stylist.

4 • September2013 www.purchasefamilymag.com

Contributing Writers: Kristin Taylor, Robin Gericke, Patty Story, Leslie Prestel, Julie Hart, Tammy Thompson Calendar of Events: Tell our 80,000⃰ +readers about your event, class, group, church or service! Send an email to purchaseparenting@comcast.net or call the office at 270-415-9400. Art Director: Angie Kimbro Graphic Design: Glen Dunkerson and Laura Thornton Advertising: Want to adver6tise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270-415-9400 or by email purchaseparenting@comcast.net Advertising Account Executives: William Decker, Gina Dunkerson, Evette Jernigan, Cassie Johnson & Laura Thornton Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270-415-9400 or email purchaseparenting @comcast.net Mission Statement: Purchase Area Family Magazine & Little Egypt Family Magazine are committed to providing free, accurate and timely information to readers in Western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events.

Information on Lymphoma and Leukemia awareness month can be found at www.lls.org. Have a great September!

Editor/Publisher: Karen Hammond Cell 270-559-5840 Office 270-415-9400 Karen@purchasefamilymag.com www.purchasefamilymag.com

⃰ Based on an industry average of 4 impressions per copy.

-Karen Hammond

by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

Main Heading Subhead subhead subhead

www.purchasefamilymag.com September2013 â&#x20AC;˘ 5

TA B L E O F C O N T E N T S F E AT U R E S Gunner’s Magic Train . . . . . . . . . . . . . . . . . . .8 Carson Center’s Class Acts 10th Anniversary by: Robin Gericke . . . . . . . . . . . . . . . . . . . . . . .12 A Dream Vacation by: Robin Gericke . . . . . . . . . . . . . . . . . . . . . . .18 Marketplace 29 A.D. by: Kristin Taylor . . . . . . . . . . . . . . . . . . . . . . . . .22

D E PA R T M E N T S COMMUNITY NEWS The Food Project by: Kristin Taylor . . . . . . . . . . . . . . . . . . . . . . 26 Register for Fall Break Camp by: Kristin Taylor . . . . . . . . . . . . . . . . . . . . . . 29 Check out a Childbirth Fair . . . . . . . . . . . . 55 2013 Halloween Short Story Contest . . . . . 57 An Angel’s Road to Success by: Kristin Taylor . . . . . . . . . . . . . . . . . . . . . . 60 2013 Multiple Sclerosis Walk by: Kristin Taylor . . . . . . . . . . . . . . . . . . . . . . 65 2013 WKCTC Scholarship Auction by: Tammy Thompson . . . . . . . . . . . . . . . . . .67

Purchase Area Family Magazine • P.O. Box 8061, Paducah KY 42002 Purchase Family Magazine® is published monthly by All Good Media, L.L.C., Advertising design by Angie Kimbro, Laura Thornton and Glen Dunkerson and layout design by Angie Kimbro.Purchase Family Magazine®, Angie Kimbro, Glen Dunkerson & Laura K. Thornton are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine® may not necessarily reflect the opinions of Purchase Family Magazine® , Angie Kimbro, Glen Dunkerson & Laura K. Thornton. All subscription, editorial, and advertising inquiries should be directed to publisher@purchasefamilymag.com (270) 415-9400

6 • September2013 www.purchasefamilymag.com

ACTIVE CARE Headaches by: Dr. Heath Schipp. . . . . . . . . . . . . . . . . . . 24

CALENDAR Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

BOOK REVIEW The Last Policeman and Countdown City by Ben Winters by: Julie Hart. . . . . . . . . . . . . . . . . . . . . . . . . 58

PA R E N T S PA G E You Want to Play a What? by: Patty Story . . . . . . . . . . . . . . . . . . . . . . . 69

SENIOR SPOT Everybody just FREEZE! by: Leslie Prestel . . . . . . . . . . . . . . . . . . . . . . 63

ENDING NOTES Budget Busters . . . . . . . . . . . . . . . . . . . . . . . 72 Advertiser’s Index . . . . . . . . . . . . . . . . . . . . 73 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

front cover by:

270.442.0199 • studio@bradrankin.com cover model: Garlynn Gillespie

www.purchasefamilymag.com September2013 • 7

ur cover story this month features Gunner’s Magic Train Foundation, a foundation for Children’s Cancer. Gunner Gillespie, also known as “G-Man”, was born prematurely at 26 weeks gestation. He weighed just 1 pound, 14 ounces and began his life fighting. During his first few years he struggled to develop and gain weight. But eventually, Gunner began to thrive and grow into a happy little boy. The Gillespie’s took a collective sigh of relief and began to focus on a healthy future for their family. But unfortunately, just when they thought they were over the hump, they began to see changes in Gunner that concerned them. After a misdiagnosis and, almost too late, a correct diagnosis, the Gillespie’s were told that their son had cancer and that he would not live a year. On November 30, 2007, when Gunner Henry Gillespie was only 7 years old, he was diagnosed with a DIPG (Diffused Intrinsic Pontine Glioma) Brain Tumor. It was located on his brain stem and the doctors told his parents it was inoperable. On October 23, 2008, after fighting this tumor for eleven months, Gunner lost his fight with pediatric cancer and will forever be 8 years old. Gunner had always loved trains, and had a large collection of trains and train memorabilia. It was Gunner’s love, pas8 • September2013 www.purchasefamilymag.com

sion and obsession with trains that sparked the idea for the Gunner’s Magic Train Pediatric Cancer Foundation. As Gunner’s mother, Janna does not want his death to be in vain. “I dream of a cure for children with cancer and their families,” she told me. I know that Gunner would want his train to continue chugging along, offering support and help to children battling this deadly disease.” The cover features Gunner’s, sister, Garlynn. She’s pretty surprised that one of gunner’s trains has come to life and has a full head of steam coming from its funnel!

September is Children's Cancer Awareness Month Each year, this occasion helps to rejuvenate Gunner’s family and their commitment to help other families struggling with children's cancer. Both Gus and Janna work at Marshall County High School: Gus teaches Geography and is the head basketball coach Janna teaches in the business department. Gunner was often at the school and attended every game when his father was coaching. It seemed as if everybody in Marshall County knew Gunner Gillespie. When people found out that Gunner was sick they rallied around the family and offered support in any way they could. Until that day in 2007 when Gunner was diagnosed, his parents, Gus and Janna Gillespie, were unaware of the devastat-

ing statistics associated with childhood brain cancer. Brain tumors are the leading cause of solid tumor, cancer death in children under the age of 20. Brain tumors in children are not the same from those in adults and consequently are treated differently: As many as 69% of children will survive, but they are often left with devastating long-term side effects.

Gage Buri Gage was on the cover of the magazine last year. At 11 months of age he was diagnosed with a brain tumor. “Gage’s family was one of the first to reach out to our family after Gunner’s diagnosis,” Janna told me. “They have been a great support system. It’s truly awe inspiring to see how Gage has fought through his journey with cancer; he’s been a true warrior. His family has been both upbeat and inspiring in many ways. It is with great sadness that we report Gage has recently passed away. As a family that has walked similar paths, my heart truly goes out to the Buri family. Gage has moved on to be with the Lord but the family has to find the strength to go on living. There are times when that is a very difficult task to do. You pour every ounce of your being in trying to find a way to save your child - the research, the care giving, the traveling, the doctor visits and the many other things that go along with the cancer path - and then, all of a sudden it comes to a halt. Not only have you lost your child, but the life you were living suddenly stops. You have to find a “new normal” and it is so much harder than anyone that has never lost a child will ever know. It is filled with so many ups and downs. It’s been five years since we lost Gunner and I am still haunted and challenged by it all. Gage was such a miracle to be around. He was so full of life and I am so honored to know his family and to have known him. Karlee, Gage’s mom said it best when she wrote that Gage proved through his journey here on earth that he was born with something very few of us naturally have...Determination and the will to live each day to the fullest with no worries about anything! If you would like to read more about Gage’s journey or send the family a message check out his page: www.caringbridge.org/visit/gageburi

Lakin Scott Lakin is a student of Marshall County High School and a former student of Janna Gillespie. She is a Cancer survivor. Cancer. This is the six-letter word that changed my life. Cancer robbed me of my first year of high school, took most of my friends from me making days lonely, and took my talent of playing volleyball from me. I am Lakin Scott, a 15-year-old leukemia patient. I was diagnosed in September of 2012. Cancer affects you both mentally and physically. The chemo treatment fights off the bad “stuff” but it also breaks down the good “stuff” as well. For example, it attacks muscle and balance: Nine months ago, I couldn’t stand up for more than 30 seconds without passing out. Although I have come a long way by attending physical therapy three times a week, I still struggle with certain daily activities because of muscle weaknesses. Another physical change, one of my biggest challenges, was los-

POSSIBLE SYMPTOMS OF BRAIN TUMORS: • • • • • • • • • • • • • •

headache vomiting (usually in the morning) personality changes irritability seizures visual changes slurred speech paralysis or weakness on half of the body or face increased intracranial pressure (ICP) drowsiness and/or confusion personality changes/ impaired judgment short-term memory loss gait disturbances communication problems

ing my hair. I have gone through this twice so far. It is currently growing back but will never be what it was before cancer. Chemo also has made me have rapid weight loss and gain causing ugly stretch marks that no teenager would want. Some of the chemo I have received has caused my fingers and toes to go numb. That has led to a walking disorder called drop foot and weak ankles. I have had fitted with ankle braces to help with this. After having gone through everything, I have a passion for wanting to help our little heroes that are battling the same battle I have experienced. Kids make our future; we need to try our best as a community to do whatever we can to try to save lives. Just one would mean the world. Most research dollars today go toward adult cancers and I want to do all I can to raise money for pediatric cancer research. I have met many kids with cancer, being a patient myself. Sadly, due to lack of research, some have lost their battle to this monster. It just saddens me that these children could have lived a long life and experienced much more than they did. If our researchers had the funds they could find out more about childhood cancer and made the treatment more successful. I am lucky to have a cancer that has been researched and in the last 15 years become very curable. However, this is not the case for many pediatric cancers. My dream is that one day no kid will ever have to hear the words “you have cancer” and if they do, there will be protocols to follow and cures for all types. This September, I will be walking in the CureSearch walk in Nashville to raise money for pediatric cancer. This is one of the few organizations that is 100% www.purchasefamilymag.com September2013 • 9

things they can do to make a difference in the month of September? If you would like to honor his birthday we hope you will join us in a simple act of remembrance by releasing a blue balloon (his favorite color) on his birthday of September 4th.”

Future Fundraiser Events: Trivia Night – “wig out cancer” wear a wig and win a prize! Train Murder Mystery Dinner November 15 & 16 - Gunnin’and Runnin' Middle School Basketball Tournament, Marshall County January 18 and 19th 2013- Gunner's Magic Train Basketball Classic, Marshall County High School May 2014 - (runs the month of May) - Brain Tumor Awareness Month – ‘Penny and a Prayer’ Campaign along with a fundraiser walk! dedicated to pediatric cancers. For more information visit www.curesearchwalk.org.

‘Behold the Gold’ The foundation is looking for homes and businesses to purchase signs to promote the cause. This year’s theme is “Behold the Gold”. They would love to have these signs to place on their store fronts. There are also “Behold the Gold” T Shirts for sale through the foundation and can be purchased at Gunner’s Magic Train Booth in Antiques, Etc. in Benton. Janna has little train banks that can be placed on a store counter or reception desk for people to put their change in during the month of September. One effective way to spread the word about Pediatric Cancer is to place a message about Children’s Cancer Awareness Month on your business sign. Just as we turn the town pink for breast cancer awareness we need to boldly display our gold for the kids with cancer. It would be amazing if businesses offered to donate a percentage of sales on one specific day to Gunner’s Magic Train Foundation: Any creative idea to make a difference and help publicize the foundation and pediatric cancer.

‘Bounce outs’ and ‘Kick outs’ During soccer, football and basketball seasons, Janna recruits schools teams to host a ‘Bounce Out or Kick Out Children's Cancer’ event. This is an evening where a school hosts the events to help bring greater awareness about Pediatric cancer and raise money for the charity. The foundation asks colleges, high school and middle schools to host these events. Please contact the foundation if you are interested in any of these events or if you wish to volunteer time to help. You could also start a chapter of Gunner’s Magic Train in your area. They are always in need of new ideas and new hands to help!

Upcoming events The Gillespie family wants their events to contribute to the community and to honor Gunner's birthday they contribute to a local event or charitable organization. “We want to continue to ‘pay it forward’ in our community,” Janna told me. “We invite you to join us celebrate Gunner's 13th Birthday! This is an opportunity for everyone to comprise a list of 13 10 • September2013 www.purchasefamilymag.com

A local retailer now carries the Gunner’s Pediatric Foundation and Behold the Gold merchandise. Gunner’s Magic Train has a booth in the Antiques, Etc. Store on the square in downtown Benton. The booth now carries décor items such as candles, vases, jewelry, stepping stones, figurines, some kids games and of course Gunner gear with the foundation’s designs and logo on them. All proceeds from the sale of these items go to support the charity. You can help by not only attending these events but raising awareness about Pediatric Brain Tumors and other types of children’s cancer in your community. Pass on this information to family and friends across the country. Host a fundraising event at your school, church or community with Gunner’s Magic Train. We are always in need of volunteers to help host, plan, set up or clean up fundraising events. Or just visit Gunner’s website at www.caringbridge.org/visit/gunnergillespie or www.gunnersmagictrain.org.There is also a Facebook page where you can become a friend of the foundation and receive updates on events. You can be sure that the Gunner’s Magic Train Foundation will continue “laying tracks for a cure”! If you know of an individual or organization that might want to help, please have them contact me by email gusandjanna@gmail.com or they can call the following number 270-527-6500. * The ‘Gunner Gear’ consists of items for sale such as lanyards, bracelets, T-shirts and Christmas cards (one with a Christmas train Gunner drew - his last drawing before passing.)

www.purchasefamilymag.com September2013 â&#x20AC;˘ 11

by: Robin Gericke

here are many different ways to learn besides sitting inside a classroom. Can education take place on a stage? Of course it can! Get ready for the 10th year the Carson Center has provided schools with a unique learning experience through the Class Act Series: A year’s worth of educational and entertaining performances for schools and homeschool groups. “Engagement in the performing arts is food for the creative soul. When we tap into this part of the development of a child, we observe, and they learn that anything is possible. It fuels their imagination,” says Mark Katz, Education Director at the Carson Center.

The Class Act Series This year’s programming includes many well-known classics such as Macbeth, The Odyssey and A Christmas Carol. There is magic, drama, thought provoking stories of courage and perseverance. Fun, educational and seasonal offerings include Mathemagic! and Jingle Bells, Batman Smells! The Paducah Symphony returns to the series with an educational look at classical music and will feature their ever popular instrument petting zoo. All shows are one hour and tickets are $6 unless noted otherwise.

Jack and the Beanstalk Opera Ages: K – 4th grade 12 • September2013 www.purchasefamilymag.com

Tuesday, October 22 at 9:30 and 11:30 a.m. What more important lesson can we teach children than the “Golden Rule?” The Schmidt Opera Outreach Program (SOOP) presents this classic tale and important lesson as Jack, the Giant, and audiences learn the importance of ‘doing unto others.’ Set to music by Gilbert and Sullivan, students will delight in this opera followed by a questions and answer session. The performance and the Q&A session teach children about fundamental musical components, basic music terminology, and the glorious melodies of opera and traditional American music.

Stuart Little Ages: K – 5th grade Monday, November 4 at 9:30 and 11:30 a.m. This play is based on the classic, well-loved book by E.B. White and staged by Dallas Children’s Theatre, one of the nation’s leading professional family theaters. Stuart Little is the story of a most unusual mouse born into an ordinary New York City family. His life becomes a series of adventures and misadventures as he and his friend, the family bird Margalo, learn to survive in the world of humans. When she is forced to flee the city in fear a of the neighborhood cat, Stuart leaves behind the comforts of home on his most thrilling adventure yet to rescue his friend. Hopeful and determined in his quest, Stuart discovers the meaning of life, loyalty, and friendship.

Dinosaur Train Live!

Mathemagic!

Ages: PreK – 2nd Grade Friday, November 1 at 9:30 and 11:30 a.m. Dinosaur Train is bringing dinosaurs, trains, and scientific thinking to the Carson Center! Based on the hit PBS television series, this original production brings beloved characters such as Giant King and Teeny Tiny to life using projected backgrounds, magical special effects, a full-sized replica of the Dinosaur Train, and unique hybrid puppeteered costumed characters. The Dinosaur pals and their adventures will be an exciting production for all kids!

Ages: K – 3rd grade (9:30 show) and 4th – 8th grade (11:30 show) Friday, November 15 at 9:30 and 11:30 a.m. Since 1987, Mathemagic! has been seen by more than 2 million children in America. Bradley Fields, the magician and educator behind the show, captivates students with magic illusions and gets them excited about history, power, and the language of Math. Kids travel back to ancient times to meet Imhotep the Magician (whose secret was really math), Zeno (whose paradoxes inspired Newton), and Pythagoras

www.purchasefamilymag.com September2013 • 13

and his theorem. By integrating math concepts with vocabulary, geography, history, and everyday problem-solving, students of different interests, abilities, and learning styles relate to math in new ways.

happily creating the perfect holiday party, Junie B. is wondering how she can celebrate anything when she has to find a gift for her arch nemesis!

A Christmas Carol Jingle Bells, Batman Smells Ages: K – 3rd Grade Thursday, November 21 and Friday, November 22 at 9:30 and 11:30 a.m. Everyone’s favorite first-grader comes to life for the holiday season! Junie B. Jones is ready to celebrate this joyous time of year, until she draws the name of Tattletale May for Room One’s Secret Santa Giveaway. While all her classmates are

Ages: 3rd – 12th Grade • Tickets: $10 Tuesday, December 10 at 9:30 a.m. (130 minutes) Celebrate the season with this holiday classic that has become a bi-annual tradition at the Carson Center. Since its release in 1843, the book A Christmas Carol by Charles Dickens’ has touched the lives of countless people. The heart-warming stage performance of this timeless masterpiece combines brilliant staging by the Nebraska Theatre Caravan with glorious musical arrangements by John Bennett. This must-see Christmas favorite features a cast of 24 actors, live musicians, sumptuous scenery, dazzling special effects, and beautiful costumes.

The Odyssey Ages: 6th – 12th Grade • Tickets: $8 Thursday, January 16, 2014 at 10 a.m. (90 minutes) This great ancient Greek epic poem by Homer is brought to the stage by the renowned National Players; America’s longest running touring theater company, The Odyssey centers on the Greek hero Odysseus. Victorious on his departure from Troy, Odysseus heads home, embarking on a ten-year voyage that will test his wits and perseverance far more than war-time duty ever did. Upon his ultimate arrival, Odysseus learns that home is far different than what he expected and that his greatest battle has yet to be fought.

Stage Combat and the Actors Journey Workshops A duo of workshops conducted by the actors of National Players follows the performance at 12:15-1:30 p.m. Space is limited to sixty students.Space is limited and reservations are required. Contact mkatz@thecarsoncenter.org.

Sid the Science Kid Ages: PreK – 3rd Grade Monday, January 27 at 9:30 and 11:30 a.m. Sid the Science Kid explores the wonders of the world around

14 • September2013 www.purchasefamilymag.com

us through the inquisitive eyes of Sid and his friends. Using comedy, Sid is able to tackle tough scientific questions and principles. This show, based on the hit PBS series by the same name, teaches young audiences the importance of scientific thought, working together in groups, and a healthy sense of curiosity about the world. Musical elements also appear in the show. Join Sid and the gang in this hilarious and educational adventure!

I Have a Dream Ages: K – 5th Grade Monday, February 3 at 9:30 and 11:30 a.m. The phenomenal impact of Dr. Martin Luther King Jr. is chronicled in this compelling dramatization of the life and times of one of the most influential and charismatic leaders of the “American Century.” Students will be inspired by the story of this great leader’s struggle and his dream of lifting “our nation from the quicksand of racial injustice to the solid rock of brotherhood.” Celebrate Black History Month and witness living history with I Have a Dream.

Macbeth Ages: 6th – 12th Grade • Tickets: $8 Friday, February 7 at 10 a.m. (90 minutes) Witches, floating daggers, moving forests, and blood that refuses to be washed away! Who can tell what is real and what is imagined? Shakespeare's twisted tale examines the brutal consequences of unchecked ambition. This production of this Shakespeare classic is produced by The National Players.

Incredibly innovative technology, lighting, puppetry, and poignant choreography are all present in this vibrant retelling of two classic stories, “The Ugly Duckling” by Hans Christian Anderson and famed Aesop’s fable, “The Tortoise and the Hare.” Lightwire Theater, along with Corbian Visual Arts and Dance, bring these two stories to life using exciting visuals, beautiful choreography, dazzling lighting and much more! Lined with electroluminescent wire, these wellknown characters illuminate a darkened stage and find their way into the audience’s hearts.

Erth’s Dinosaur Zoo Ages: K – 5th Grade Friday, March 7 at 9:30 and 11:30 a.m.ERTH has been nationally and internationally known for its excellence in physical and visual theater since its inception in 1990. ERTH’s Dinosaur Zoo is a wonderfully exciting and inventive performance that brings children into the world of prehistoric, dinosaur-inhabited Australia. This interactive show has children feeding, watering, and taking care of a wide variety of dinosaurs that once roamed the earth. You will not want to miss this beautifully artistic rendering of an ancient world!

The Miracle Worker Ages: 3rd – 12th Grade Few stories are as timeless or reveal the courage and resilience of the human spirit as well as The Miracle Worker.

Stage Combat and The Actors Journey Workshops A duo of workshops conducted by the actors of National Players following the performance at 12:15-1:30 p.m. Space is limited to 60 students.Space is limited and reservations are required. Contact mkatz@thecarsoncenter.org.

Diary of a Worm, a Spider, and a Fly Ages: K – 5th Grade Friday, February 14 at 9:30 and 11 a.m. The first day of school is never easy, especially when you are a bug. Luckily for Worrying Worm, Fearless Fly, and Sassy Spider, every creature finds its unique talent in this production by the Omaha Theatre Company. Spider waits anxiously to shed his skin; Worm feels self-conscious for having no legs; and Fly’s 327 brothers and sisters drive her so crazy that she can’t focus on schoolwork. Based on the bestselling books, this hysterical coming-of-age musical will have students cheering on the quirky crawlers as they face problems and milestones common to us all.

The Ugly Duckling Ages: Pre K – 3rd Grade Tuesday, February 25 at 9:30 and 11:00 a.m. www.purchasefamilymag.com September2013 • 15

The stirring dramatization of the true story of Helen Keller and her tutor Anne Sullivan has been mesmerizing audiences for decades. William Gibson’s theatrical adaptation of this famous story truly captures the magic of humanity. This show is a story of victory over unbelievable odds through conviction, perseverance, and love and is sure to be an inspiration to all students.

Improv Workshop with Montana Repertory Theatre 11:45a.m. Space is limited.

Five Little Monkeys Ages: PreK – 2nd Grade Thursday, March 27 at 9:30 and 11:30 a.m. Not just one little monkey, but five little monkeys are packed into this fun, silly and exciting performance based on the treasured children’s picture book series. Five Little Monkeys follows the story of five primate siblings as they get into mischief, learn life lessons and have a blast. Children will love this theatrical adaptation of the classic rhyme as they are engaged by this zany and interactive story!

Young People’s Guide to the Orchestra Ages: 2nd – 12th Grade Friday, April 11 at 9:30 and 11:30 a.m. Experience the orchestra like never before with Maestro Raffaele Ponti and the Paducah Symphony Orchestra as they perform Benjamin Britten’s Young People’s Guide to the Orchestra. Originally written for a filmed documentary, this exciting and fun piece with narration takes you on a journey showing you who and what make up the orchestra.

Musical Petting Zoo Workshop Hands-on fun with instruments! Students have the chance to get up close and personal with the orchestral instruments they will see professionally played on stage. Reservations are required for this 30 minute free musical experience which will take place in the Myre River Room before after the performances. Celebrate the 10th anniversary of the Class Acts Education Series by attending these great shows specifically chosen to entertain and educate students in grades PK-12. Schools and Homeschool groups with 10 or more students can make reservations now by visiting www.thecarsoncenter.org, by emailing ajames@thecarsoncenter. org, or by calling the Carson Center (270) 443-9932 x212. Individuals can buy tickets at the Carson Center Box Office two weeks before the desired performance date. All students are encouraged to experience the cultural broadening and entertaining excitement of live performing arts at v the Carson Center.

16 • September2013 www.purchasefamilymag.com

www.purchasefamilymag.com September2013 â&#x20AC;˘ 17

re you tired of the phone ringing, the new emails coming in, and the TV blaring? Do you need a technology break from Googling, pinning, and statusupdating? If so, let me introduce you to a dream vacation. It gives you a rest from all the technology that is cluttering your life. It also won’t break the bank and it’s something you can do close to home. You can schedule numerous activities and the food always tastes great. What wonderful, peaceful resort am I talking about? It goes by the name ‘The Great Outdoors.’ That’s right. I’m referring to camping. Before you laugh and think ‘Camping is torture, not a dream vacation,’ let me tell you why I enjoy camping.

My Camping Story My first camping trip was when I was only a few months old. My mom and dad drove our blue pickup truck to the back of our yard, set up the tent, and built a fire. All was going well until my dad looked over at me, innocently sitting in my Play-Pen, and watched the mosquitos eat me alive. My first camping trip was a flop, and we all went back inside. While it might seem that this experience would ruin any other future outdoor adventures, it didn’t. My family continues to camp, successfully and it is a retreat we all look forward to. There is nothing like unplugging from the busy world and escaping from the phone calls, emails, and texts. We simply exist: reading books, fishing, hiking, and cooking over the fire. In fact, we like camping so much that, as soon as spring comes, we lug all of our gear from the shed to the corner of our garage. That way, we are always prepared to 18 • September2013 www.purchasefamilymag.com

go whenever we feel like camping.

Camping Does Have Its Downsides… I do like camping, but I am not in denial about its hardships. Sometimes, things do go wrong. On our latest camping trip this spring, a hatching of flying ants occurred. For about three hours, the little bugs filled the air, shedding their wings all over our table, tent, and chairs. However, there are times when bugs aren’t problems. Sometimes it’s the rain. There have been two camping trips in the past few years where we have been caught in pouring rain in the middle of the night. The first time, the thunder was so bad that the ground shook. Even though it was two in the morning, we drove home and went back the next day to pack up. The next time, the storm wasn’t as bad, but our ten year old tent had lost its water-proof coating. Once again, we drove home. However, on our latest camping trip, we were ready for the weather. Although we would have preferred not to, we got to test out our new tent before the sixty day return period ended. Yes, it was waterproof, and we made it through the night, dry and comfortable. If these hardships seem to make camping go from dream vacation to outdoor torture, just remember that any vacation has its downsides. Rain can ruin a day at the beach, you can lose your luggage on the flight, and sunburn can prevent you from enjoying an amusement park. All it takes is having the right perspective. Are you going to focus on the heat, bugs, and rain, or are you going to focus on giving your family memories to treasure forever?

The Bright Side of Camping Now that I have got the bad things of the Great Outdoors out of the way, let me tell you about all the good things it has to offer. First is pure relaxation: With no computer or cell phone service, you are cocooned and insulated from annoying calls and a full inbox. You are also far away from the floors that need vacuuming, a sink full of dishes, and a long list of ‘to-dos’. You are free to spend your time doing whatever relaxing activity pleases you. The second benefit is the time with family. There are no soccer matches or ballet classes. It’s just you, your kids, and the squirrels and birds. Thirdly, you are spending time outside – a lot of time. Think about it - how many times do you actually go outside and enjoy nature? I don’t just mean looking through the window pane of our air conditioned houses to see a racoon running through your yard. When was the last time you breathed in the fresh air, listened to the birds sing, and let yourself be amazed at the awesome world around you?

So… What Do We Do Now? Now that you are convinced to give camping a try, you might be scratching your head and wondering: ‘So what do we actually do?’ If you are an active, outdoorsy type, you might enjoy hiking, fishing, and walking or biking around the campground. You might be a creative cook and want to try new foods over the campfire. Or your family might want to sit and read books and magazines, play card games, and

THERMACELL MOSQUITO LANTERN On our last camping trip, we used a ThermaCell mosquito lantern. It used four AA batteries for the small light and a butane cartridge for the repellant, which could be used without the light. The lantern came with three blue sheets that contained the repellant. These slid in to the top of the lantern, above the burner. This put off a 15 by 15 foot area of protection against mosquito and other flying insects (including flying ants). The repellant is allethrin, a copy of a repellent that naturally occurs in chrysanthemum flowers. The lantern worked very well, and it still works even after being rained on all night. It is great for patio areas, camping trips, and other outdoor activities.

www.purchasefamilymag.com September2013 • 19

nap in a hammock. Camping offers many activities for a wide variety of people.

Camping Tips and Advice If you camp a lot, consider keeping all of your camping things together. For example, we have a separate set of yard sale silverware and kitchen utensils just for camping. We keep all of our camping gear which includes hammocks, rain ponchos, bug repellant, marshmallow sticks, air mattresses, etc., in plastic tubs. This way, when we want to go camping, all we have to do is throw these boxes in the van with our food and clothes. This makes it very easy for those who want to go camping a lot but change their minds at the thought of packing all the stuff they need. Bring a lot of food. Being outdoors makes you very hungry, so plan on everyone eating about twice as much as they normally do. The good thing about cooking while camping is that everything tastes good, even if it is a little burned. Also, buy special food. If you don’t normally purchase soda and potato chips, bring some along on your camping trip to make meals different than those you eat on an everyday basis. Use two layers of heavy-duty foil when cooking over the fire. It is better to be safe than sorry when your meal falls into the ashes. If you’re tired and worn out, eat off paper plates. That way you can enjoy roasting s’mores later instead of doing the dishes. Get the flashlights out before it gets dark. When the sun goes down, it goes down quickly. Be ready. Have your toothbrush, towel, etc, in a bag so that you’re prepared to walk up to the bathhouse, stand pipe or stream. Lay your lantern and flashlights on the table so everyone will know where they are. Put your coolers and food in the car. It is better to do all of this when there is light instead of hitting your head on the car door, scrambling to find the flashlight, and tripping over tree roots.

Are you ready to book your dream vacation? By now, I know you and your family are excited about ‘The Great Outdoors.’ If you are ready to book your dream vacation, call the campground to make reservations. If you don’t have a tent, ask a friend if you can borrow theirs before making an investment in your own. Add some special foods to your grocery list, and make sure you pack a deck of cards and fun games. And finally, relax!

My Favorite Camping Games: Cinq-O, Gin Rummy Dominoes Our Favorite Campgrounds: Hillmen’s Ferry 1800-525-7077 or lbl.org and Lake Glendale www.lakeglendale.net v 20 • September2013 www.purchasefamilymag.com

www.purchasefamilymag.com September2013 â&#x20AC;˘ 21

or a week this October, the alley just south of the courthouse square in Murray will be transformed into a firstcentury marketplace. Marketplace 29 A.D. is designed to give participants and volunteers an opportunity to experience what life was like in the 1st century at the time of Jesus. It will have trade shops, storytellers, ‘Synagogue school’ and tents for the tribes. It is ideal for children ages 5 to 12. This is the third year for this community event which will take place during Fall Break. The marketplace will be open from 8:30 a.m. to noon, from October 7-10. Family participation evening will be from 5:30 - 7:30 p.m. on October 11. Recreating a first-century marketplace The children who participate in Marketplace 29 A.D. will gain valuable insights into life as a member of one of the tribes of Israel. Participants will be divided into multi-age groups and given a tribal name. Everyone in the marketplace - children, adult volunteers and visitors – will be dressed in simple costumes. As part of a tribal family they’ll learn about daily religious observances and family life, while going to different areas that will introduce them to cultural components, including dances, games and drama. The sights, sounds and smells will transform the alley, which is located between Fourth and Fifth streets, into a marketplace setting. The location, just off Maple Street, connects three local churches; Murray Family Church, First Baptist Church and First United Methodist Church. It’s an intra-denominational event designed to bring members of the community together. Sharing the Vision Courtney French has volunteered for the past two years. She worked in the jewelry shop the first year and was a tribe leader the second year. Both her children Noah, who is now 8, and Emma, 6, participated. As both a mom and a volunteer, French really enjoyed the experience. “I loved watching the kids’ excitement as they learned new things,” she told me. “Getting to watch their faces light up during the dramas or at the shops was fantastic. It was exciting to see different denominations work together for something so positive and put differences aside. I feel the experience taught me a lot and we can learn so much from the lifestyle of that time period: To enjoy relationships more fully, to work together in community, to slow down from our current busy lifestyle and make time for the things in our lives that are most important.” French is looking forward to being back in the marketplace this year.

22 • September2013 www.purchasefamilymag.com

Event organizer, Jan Seargent is also happy to see the event happen for a third year. She was initially inspired to start Marketplace 29 A.D., after imagining a first-century experience while walking in the alley. That vision became a reality in 2011. “I am excited that Marketplace is happening again,” she told me. “Even more people will have the opportunity to experience this fun, educational and transformative week. During the past two years, everyone who participated, whether they were children, adults or visitors, seemed overwhelmed by the sense of community and love. I hope that everyone who participated in Marketplace the past two years will come back this year: Get your families, friends and churches involved!”

Registration required Pre-registration is required due to logistics and participation is capped at 156 school-aged children. Parents may register their children at www.marketplacemurray.com by September 27. While the event is free, donations are much appreciated and will be taken each morning when participants are signed in at First Methodist Church’s gym. The number of kids who can participate is limited because of the pre-event preparations that go into costumes and tribe assignments. Once registered, parents should make every effort to ensure their kids participate daily as there is always a waiting list.

Volunteers needed Currently, Marketplace 29 A.D. also needs more volunteers to organize marketplace shops featuring a variety of trades and craftsmen, serve as tribe leaders and assistant tribe leaders, and lead traditional Jewish musical activities. “Marketplace becomes a reality because of the generosity and enthusiasm of those involved,” said Seargent. “I believe this is a perfect example of Christians from different denominations working together for the common good of all who live in the Purchase Area. It would be really great for individual congregations to sponsor a shop in the marketplace and they can do that by providing the people, supplies and finances to make it happen.” Last year about 30 churches were involved in some way or another: They provided volunteers and participants, and donated time and supplies. About twenty local businesses and several individuals made donations of services and provided financial support. The 136 participants were from county and private schools and home-school families. “Any time God gives a vision, he brings people to embrace it – and that is exactly what happened the last two years with Marketplace 29 A.D.,” Seargent said. Support for Marketplace 29 A.D. is tax-deductible and financial contributions can be made to Murray Family Church with “Marketplace 29 A.D.” written on the memo line and mailed to 411 Maple St., Murray, KY., 42071. To volunteer or for information about the event, contact Jan Seargent at jsgt@murrayky.net or call 270-227-2857. To register your family, please contact Kristin Taylor at kristinhilltaylor@gmail.com or by calling 270-293-6829. Remember the registration deadline is September 27. More information and online registration also is available at www.marketplacemurray.com. v

www.purchasefamilymag.com September2013 • 23

ACTIVE CARE

By: Heath Schipp, D.C., Active Care Chiropractic

Headaches

f you have had a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Headaches can be dull, throbbing, stabbing, nauseating, and downright debilitating. If there was only one type of headache, then treatment would be much easier, however this is not the case. Headaches come in many shapes and sizes with no simple answers. Headaches can have many “triggers” or causing agents. These include: food, loud noises, bright lights, stress, too much or too little sleep, exercise, blood pressure, alcohol, and hormonal changes. Misalignment of the bones in the neck and upper back is another overlooked problem. When these bones move out of their normal position, the nerves and blood vessels that go to the head are affected, and a headache can be triggered.

What type of headache do I have? Tension headaches are the most common headache in the United States. Tension headaches involve pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas. The headache sufferer usually has a dull, achy pain on one or both sides of their head. They can occur at any age, but are most common in adults and adolescents. If a headache occurs two or more times weekly for several months or longer, the condition is considered chronic. Tension headaches result from the contraction of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression, or anxiety. Any activity that causes the head to be held in one position for a long time without moving can cause this headache. Some examples include typing or use of computers, fine work with the hands, and the use of a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position can also

24 • September2013 www.purchasefamilymag.com

trigger this type of headache. Vascular headaches include migraines and cluster headaches. These headaches have intense stabbing and throbbing pain, which occurs because the blood vessels to the head and neck rapidly dilate. Migraine sufferers can be debilitated because of the nausea, dizziness, vomiting, fatigue, and vertigo that commonly accompany the headaches. Migraines generally last from hours to a few days. Cluster headaches have similar symptoms but occur in clusters. The symptoms last from minutes to hours, but the headaches occur up to eight times a day and can last for many days. Vertebrogenic headaches are caused by problems in the neck and are felt in the head, neck, and face. Their pains are generally dull and achy. Many causes include trauma to the neck, arthritis, and poor posture which causes irritation to the vertebral nerve roots. The pain is commonly associated with muscle tension in the neck, which brings on tension headaches.

What can you do? Follow these suggestions from the ACA: • If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch for a few minutes to one hour. The stretches should take your head and neck through their comfortable range of motion. • Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches avoid heavy exercising and concentrate on activities such as walking and lowimpact aerobics.

• Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the tempormandibular joints (TMJ) - these are the joints that connect your jaw to your skull which leads to TMJ irritation and tension headaches. • Consult your chiropractor if headaches come more frequently than once per month. • Drink at least eight 8-ounce glasses of water a day to help avoid dehydration that can lead to headaches. • Avoid caffeine. Foods such as chocolate, coffee, sodas, and cocoa contain forms of this stimulant. • Avoid foods with a high salt or sugar content. These foods may cause migraines resulting in sensitivity to light, noise, or abrupt movements. • Avoid drinking alcoholic beverages. These drinks can dehydrate you and cause headache pain. • Other headache sufferers may want to avoid not only caffeine, but also high fat foods, dairy products, red meat, and salty foods. These suggestions should help you get through the minor headache. Please consult your chiropractor if headaches persist because chiropractic has had excellent results with v patients with headaches.

www.purchasefamilymag.com September2013 • 25

COMMUNITY NEWS

by: Kristin Taylor

The Food Project An Ongoing Commitment to End Food Insecurity

A mutual friend put Stewart in touch with Don Miller, who retired from the military about 11 years ago and settled near Kentucky Lake. Miller had been volunteering for Murray Calloway County’s Need Line and wanted to do more to support the food pantry. “For me, it was a desire to get food here throughout the year,” Miller said while sitting at Need Line last month collecting cans that would end up feeding local families. Calloway County’s new Food Project came together in 2013 and it plans to address local hunger issues and establish regular donors. “The Food Project is spreading. Everybody had a story.”

26 • September2013 www.purchasefamilymag.com

Photo by Kristin Taylor

ane Stewart was washing dishes one evening last winter when he heard about The Food Project on the radio. During his day job at the local Family Support Office, he sees families rely on food stamps and still struggle to put food on the table. But, as he washed away the crumbs of his family’s dinner, he was inspired with how to help. “I wanted to do something, but I couldn’t figure out how,” Stewart said. “Then I heard about The Food Project and it seemed so simple.”

There is a need “Food insecurity is defined by the USDA or lack of access at times to enough food for an active, healthy lifestyle for all household members, according to FeedingAmerica.org. A food insecure household may not be this way all of the time. These households may have to make trades off between other necessary expenses, such as medical bills or housing, to buy

adequate food. In Kentucky, 17.2% - or 749,490 people, are considered food insecure, according to FeedingAmerica.org. That’s higher than the national average of 14.7%, according to the website that compiled statistics from 2009 - 2011 information. Purchase Area counties have less food insecure households than the state average: Calloway County has 14.9%; Marshall County, 12.8%; Graves County, 15.3%; and McCracken County, 15%.

It’s a Donor Drive! The Food Project is a grassroots group that depends on volunteers. It’s a donor drive – different from a traditional food drive. Instead of asking for one-time contributions of food, especially around Thanksgiving and Christmas, volunteer coordinators recruit their neighbors to become long-term donors. These neighborhood coordinators make it easy by providing reusable shopping bags for their neighbors’ to use as an on-going collection and picking up donations every other month. The idea is people will commit to giving a small amount of food throughout the year. One suggestions

The History of the Food Project A small group in Ashland, Oregon created The Food Project in January 2009 to make it easy for people to donate food to the Ashland Emergency Food Bank. These volunteers realized that many of their neighbors wanted to help fight hunger in their community, but for one reason or another, never got around to it. So they created a simple, door-todoor food collection system to make it easy for everyone to pitch in. They wanted to provide a regular supply of food that would help feed hungry neighbors all year round, create new neighborhood connections and strengthen their community, and serve as a model for other communities. What began with 10 volunteers picking up food turned into about 600 pounds of food on its first pick-up day and had expanded to include 150 neighborhood coordinators a year later. Now, 350 volunteers pick up food from 5,500 households in this area of Oregon accounting for about 50,000 pounds of food each every-other-month pick-up day. By the end of 2012, more than 20 similar projects had been organized throughout the country.

www.purchasefamilymag.com September2013 • 27

is food donors purchase an extra item or two every time they grocery shop. Another mom encourages her kids to pick out a couple canned goods each time they shop. Some “neighborhoods” are actually church groups or other friends. Regardless of the strategy, the mission is to provide for those neighbors who need some practical assistance.

have been collected from various neighborhoods and groups will be dropped off at Need Line the second Saturday of even months, so February, April, June, August, October and December. The bags full of food donations are weighed so neighborhood coordinators can share with their donors the tangible difference they’ve made by participating.

The Food Project wants to strengthen and support the efforts of the Murray Calloway County Need Line: They want to assist in providing free food but not replace its ongoing efforts. This is done by collecting the food and allowing Need Line to continue its distribution efforts. Specifically, bags of food that

August was the second collection month for Need Line’s Food Project. Stewart, whose official role is now volunteer coordinator, said more than 1,200 pounds of food and other necessities were collected for local families. That was up from 936 pounds at the first collection in June. With about 20 neighborhood coordinators, Stewart is excited to have others on board and hoping more will come. “People who are involved seem to like the idea. People are excited,” Stewart said. “It would be a dream to have someone involved everywhere in Murray.” “Our lives are so busy, but this is simple,” said Rebecca Geurin, one of the neighborhood coordinators. “If you bring one bag or 10 bags you’re still making a difference.” To volunteer to be a neighborhood coordinator or donor, contact info@needlinefoodproject.com or 270-681-2296. More information about the Need Line Food Project also is available at www.needlinefoodproject.com and www.volunteermurray.org v

28 • September2013 www.purchasefamilymag.com

by: Kristin Taylor

COMMUNITY NEWS

chool may be out for a week in October, but that doesn’t keep Paducah Park Services from providing extracurricular activities for elementary-aged children. Its annual Fall Break Camp at Noble Park will be October 7-11 – during which McCracken County Schools as well as many other western Kentucky school districts are dismissed. Campers will be introduced to a new sport each day and participate in other activities from 8:30 a.m. to 4:30 p.m. The camp costs $85/child and is open to students in kindergarten through fifth grade. Snacks are provided, but camp participants should bring their own lunch. “We offer a variety of different activities, including arts and crafts, field trips, sports, and games. Basically we do a little bit of everything!” said Paducah Park Services Recreation Specialist, John Gorrell. “We hope that they will leave saying that they had a lot of fun, and maybe made some new friends, or just got to spend time with old friends.”

Paducah Parks Services has been hosting this camp for at least a couple decades. Parks Recreation Superintendent Amie Clark said the camp is limited to 18 children, which allows the staff to provide more individual attention and easily transport the group for field trips and activities. “Our goal is to serve the community by offering programs and activities to children that meet a need in the community,” Clark continued. “Many parents don’t have the luxury to be able to send their children to camps or daycares for a week, but still need something for their children to do when school is out. We provide camp programs that are low cost and give the children an opportunity to participate in fun activities.” Parents may register their children by contacting Paducah Parks Services at 270-444-8508 or online at paducahky.gov/ paducah/parks-registration. v

www.purchasefamilymag.com September2013 • 29

EVENTS CALENDAR We make every effort to ensure accuracy of information in this calendar; however, changes and cancellations may have occurred since publication. We recommend that you verify all information. To include a new listing or make changes to an existing listing please email calendar@purchasefamilymag.com

Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510. “Greenhouse Production.” Toolbox Classes hosted by Purchase Area Master Gardeners. 5 p.m. Free. McCracken County Extension Office. Call to register: 270554-9520. Laser Light Music Show. Land Between the Lakes, Golden Pond Planetarium. 5:30 & 7 p.m. $5/$3. Call 270-924-2020 or www.lbl.org

SEPTEMBER