Purchase Area Family Magazine December 2019-January 2020 Edition by Purchase Area Family Magazine

PURCHASE AREA

FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net

from the editor... beside her fireplace

Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Cassie Johnson & Karen Hammond Advertising Account Executives Gina Dunkerson & Cassie Johnson

s we go to press with our Christmas/New Year edition Calendar of Events Tell our readers about of Purchase Area Family Magazine, I know that many your event, class or group! Send an email to of our readers are busy decorating their homes and admin@allgoodmedia.net or call the office at 270.559.5840. businesses for Christmas. I feel as if I’m a little behind this year – our Advertising Account Manager, Cassie Johnson, put Advertising Want to advertise your business all her decorations up on November 1. in the magazine? Have a question regarding ad rates, billing or your account? Contact our

I am not as organized as Cassie and I suspect there are plenty advertising department at 270.559.5840 or of readers slightly under-prepared for the Holidays. If you’re still admin@allgoodmedia.net. planning meals and buying gifts this issue of the magazine is going to help you catch up. We have some delicious recipes in our iCook section that are perfect for entertaining and family meals (pages 34-37). Our gift guide has some great unplugged suggestions that won’t break your budget (see page 44). Many of our advertisers and sponsors are offering Holiday specials and discounts, so be sure to look for them as you read the magazine.

Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.

on the cover Dena Rowe and daughter, Lexie (9) front cover portrait by

Matt Hernandez Creative

matthernandezcreative.com

Everyone at Purchase Area Family Magazine wishes all our advertisers, readers and their families a very merry Christmas and a Happy New Year. I am excited to spend time with my family over the Holidays. My sister, who lives in England, is visiting over Christmas and my grandson, currently at University in Tokyo, is coming home as well. I hope to see him for a few days right after the New Year.

Karen Hammond

Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net.

FurKidz Pet Hotel, Spa & Daycamp

At this busy time of the year it’s important to remember that not everyone is so fortunate and the magazine has articles on several ways you can give back. Whether it’s a scarf or hat to warm someone up (page 32), or a donation of blood to save a life (page 38), there are lots of opportunities in our community to help make someone’s Christmas merry and bright.

Whether your celebrations are large or small, we hope you stay safe and warm to welcome in 2020.

Artistic Director/Graphic Design Kristal D. Stallion

front cover created by

Kristal D. Stallion

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

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table of contents FurKidz Pet Hotel, Spa & Daycamp: Let's Pawty .......................................................................................................... 6 iLove It: A Whitehaven Christmas ...................................................... 1 0 iSupport: Night to Shine .............................................................................. 1 2 iParent: Let's Stop Bullying ................................................................... 1 4 December 2019 - January 2020 Calendar & Community Directory .................................................... 1 7

Support: Scarf in the Park ........................................................... 32 iCook: 'Tis the Season .............................................................................. 34 iLove It: Give the Gift of Life ............................................................. 38 iSupport: Freezin' for a Reason Western Kentucky Polar Plunge ..................................................... 4 0 iLove It: PAFM Unplugged Gift Guide ........................................... 4 4 Advertiser's Index ........................................................................................ 4 6

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Purchase Area Family Magazine

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n our cover this month is Dena Rowe and her daughter, Lexie (9). Dena is celebrating the holidays with her dogs, Tanzy a Cane Corso, and Ebony a Giant Schnauzer. Ebony is in Lexie’s lap. Dena doesn’t just love her fur babies, she has family members with feathers, too! On her shoulder is Rio, her Blue & Gold Macaw. Dena’s love of animals led her to opening FurKidz Pet Hotel, Spa, and Daycamp, a fullservice animal care facility that offers a pet hotel, daycamp, spa and more! “I have always loved animals and knew my calling would be taking care of them in some aspect. I have a master’s degree in Agriculture from Murray State University and graduated from Exotic Animal Training School in Oviedo, Florida. I have also completed training for wildlife rehabilitation. I have never been happier than when I am taking care of animals of all shapes and sizes.” “The idea for FurKidz came to me in 2013,” explained Dena. “We were planning a trip abroad and I wasn't happy with the options for boarding pets in McCracken County. I decided that what I needed to do was open my own facility. While I was on vacation, I didn’t want my pets to be shut up in a kennel all day. My vision was a pet hotel with plenty of room for the dogs to play and socialize!

"When I started planning my new business, FurKidz, I wanted to be able to use my strengths which include animal science, technology and customer service. In December 2013, my dream became a reality and FurKidz, Pet Hotel, Spa, and Daycamp opened for business. I wanted to give people a higher standard when it came to pet boarding and day camping. I wanted a business I could be proud of and a place where I felt good about leaving my fur-kids.

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The FurKidz Difference

Whether you need pet care for a day or a week, check out FurKidz! “The biggest difference you’ll notice between a pet hotel and traditional kennel is that we offer cage-free environment,” explained Dena. FurKidz offers quality pet care and furnishes a fun, clean, enjoyable atmosphere at an affordable price. They provide top-quality dog suites in a cage free environment. The suites are stainless steel and tempered glass, and range in size from 3’ x 5’, to a large family suite which is 4’ x 10’. Each has elevated beds as well as elevated water and food bowls. FurKidz has real-time webcams, ambient music, a climate-controlled facility with plenty of fresh air, and large, secured play yards. The yards feature artificial turf. FurKidz also offers special cat accommodations in their luxurious cat condos. “We know that every fur-kid is unique,” said Dena. “We cater to each specific pet’s needs. Our senior fur-kids require special attention as do our younger ones. We offer loving care to dogs, cats, birds, reptiles, fish and any other type of animal for which you may need assistance. Pocket pets are always welcome as long as you bring their habitat and food.”

Daycamp

FurKidz supervised doggie daycamp was developed to give your furkid a safe, fun, and interactive playtime with other fur-kids. Your pooch will be paired with other FurKidz campers of the same size, age, and temperament. Playgroups are determined by those three specifications. All dogs are assessed by qualified staff prior to their inclusion in a playgroup. Daycamp participants must be on a flea prevention program, be in good health, and at least 12 weeks of age. A typical schedule for daycamp includes a morning outside “potty break”, breakfast (bring their own food), a morning nap in their private room, followed by mid-morning group or individual playtime based on your fur-kid’s specific needs. After a mid-day rest, your fur-kid will have another afternoon group or individual playtime, followed by dinner, and if requested an after dinner potty break. Daycamp is available Monday through Friday from 8am to 5pm and can be added to your boarding reservation. (It’s not available on major holidays.)

Boarding

FurKidz Pet Hotel has (almost) all the comforts of home! Boarders have at least four complementary trips outside in the play yard and two meals a day (unless otherwise noted). And, there are so many extras available! You can choose from 30 extra minutes of one-on-one time, one or two pet group play sessions, or a turn-down service (10 extra minutes of cuddle time and a bedtime treat). Sign up for real-time webcams, pet photos, or a personalized email with a daily progress report. You can even purchase Yoghund frozen treats or gourmet cookies for you fur-kid. A go home bath is a nice extra and any boarding client staying for seven days or longer are offered a bath at half-price. A progress report/verbal briefing is given to each pet owner upon departure to let you know how your fur-kid enjoyed their stay. FurKidz requires proof of appropriate vaccinations for all boarders and day campers. Vaccinations should be administered at least 10 days before arrival.

Spa & Grooming Services

FurKidz provides the ultimate grooming experience - your pet’s own spa day designed to fit his/her individual needs. “Our goal is to ensure a positive grooming attitude combined with pampering and play,” explained Dena. “Because every fur-kid has their own unique grooming challenges, we offer

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Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

free, no-obligation consultations. Furry felines and giant canines are always welcome!” Spa and grooming services include shampoo and bath, nail trim or grinding, a pedicure with color, anal gland expressing, soft claws (full or front only), and a collar wash. Grooming and bathing usually takes two hours. Rates are determined by size and condition of the coat. As with all services at FurKidz, you can choose to pamper your fur-kid just a little more! Other amenities include hair color, hair, skin and coat treatments, and aromatherapy. You can be assured that FurKidz never uses sedation, just a lot of love. “I can happily say FurKidz is a success!” Dena told me. “We currently have eight employees and have had over 5,000 pets use our services since we opened. We offer first class customer service to anyone with any type of animal, including pot-bellied pigs, reptiles, birds and small mammals. Every day is an adventure but FurKidz can handle it!” “I love to share a story about one of our customers who stopped by to pick up his little Dachsund from boarding,” said Dena. “He normally had a carrier for the little guy but forgot it. After checking out, he put the dog in his truck and came back into FurKidz to get his receipt. When he left, his fur-kid had locked the doors of the truck! Of course, the keys were in the ignition and the truck was running. I came out to see if I could help, as this had happened to me once before with my Jack Russell. I told him how I played with my dog through the window and she ended up jumping on the door handle unlocking the door! I knew this was a long shot but it was worth a try. I was relieved when it worked a second time and the Dachsund rolled down the window. We got the keys - it was truly amazing!” “Of course FurKidz wouldn't be successful without the hard work and dedication from our managers, Eric Chandler and Tisha Milheiser,” said Dena. “Eric (Manager/Groomer), just celebrated four years with FurKidz and Tisha (Assistant Manager), is going on two years. We’re also fortunate to have Whitley Devary (Managers Assistant), Libby DuPriest (Senior Resort Coordinator), Laurie Verbaere (Senior Customer Service), Ashley Holmes (Resort Coordinator), Janet Scott (Customer Service), and Peyton Hartig (Groomer).” For more information about FurKidz staff, their backgrounds, training and qualifications, please visit the furkidzhotel.com/our-pack page on their website. FurKidz is committed to giving back to the community and helps out our local rescue groups by providing resources and monetary donations to many rescues. Most recently, FurKidz donated towels, blankets, cleaning products, food and treats to the Humane Society of McCracken County for the recent Chihuahua rescue.

Your Fur-Kid Is Welcome!

FurKidz Pet Hotel, Spa, and Daycamp is located at 4239 Hansen Road in Paducah. Drop off and pick-up hours are Monday through Friday 7am to 7pm, Saturday 8am to 6pm, and Sunday 9am to 11am and 3pm to 6pm. Please check with the website for holiday hours. For more information please visit the FurKidz website – FurKidzHotel.com or call them at 270.554.3872.

FurKidz Pet Hotel, Spa & Daycamp | 4239 Hansen Road | Paducah, KY | 270.554.3872 | furkidzhotel.com

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

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Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

iLOVE IT

A Whitehaven Christmas

hitehaven Welcome Center in Paducah will be hosting their Annual Open House on December 14th, 1-6pm. Everyone is invited to come out and see this majestic, historic home decked out for Christmas. There will be live Christmas music and seasonal refreshments. If this doesn’t get you in the Christmas spirit, you must be a Scrooge! The annual Whitehaven Welcome Center Open House is hosted by the Department of Transportation and the Kentucky Tourism Department. The majestic old mansion will be decked out in its finest for the Holidays. The house has been decorated inside by local garden clubs with lots of help from other volunteers and Dept. Of Transportation for the outside decor. Gina Harshman, travel and tourism supervisor at the Welcome Center, said more than 400 people attended last year's open house and attendance seemed to be increasing each year.

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

"The Annual Open House gives us a chance to show off this wonderful, historic building to those who live here," said Harshman. “We have many visitors who stop on their way through Paducah each year and enjoy this fantastic old mansion. We hope area residents will come out during the holiday season and see Whitehaven at its finest.” Local garden clubs have decked the rooms with Christmas trees and other decorations. Clubs who have participated include: Paducah Garden Club, Open Gate Garden Club, El Arbol Garden Club, Little Garden Club, Four Seasons Garden Club, Perennial Garden Club and Le Petite Fleur Garden Club. The students of the Blewett Music Studio will be on hand playing Christmas music in the Music Room of the house from 1-3pm. Michael Vessels will also be playing his stringed Psaltery in the Music Room during the afternoon. From 3-4pm, Ian Bastida will be entertaining visitors on his fiddle. Bill Baxter (from the Lloyd Tilghman House) will be in attendance playing Charles Dickens.

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From 4-6pm, Santa (Fred Fieler) will be there seeing each child as they come in and they will each be given a candy cane. Paducah Ambassadors will be in attendance to answer any questions, greet folks, and show people around. Bill Thistlewood, was on the civil engineering team for Whitehaven, and will be at this year’s open house. He will have lots of historical photos and can answer questions about all the work done on the house. Light refreshments will be served including hot chocolate, hot cider and cookies. A contribution from the Paducah Ambassadors has been donated to purchase some of the necessary items such as napkins, cups, stir sticks, etc. This is a real community event!

known as Paducah’s Growth Inc. purchased a collection of former Vice President Alben Veep Barkley’s memorabilia at an auction of the Barkley estate. Barkley was our 35th Vice President of the United States and a native of Lowes, Kentucky. Items included were a hand-carved teak desk and chair given to him by the President of the Philippines, Congressional roll-top desk, a collection of walking canes, senatorial shaving mugs, the first Vice Presidential Flag and the 1948 Inaugural Bible and Tuxedo, as well as other Barkley mementos. There is now a Barkley Room on the second floor which exhibits these items and highlights this local figure’s life and political career. Items can be seen on a guided tour given by the Travel and Tourism Department.

Whitehaven’s Welcome Center is open Monday-Saturday from 8am4:30pm. The lobby is open 24 hours a day. Visit kentuckytourism. com/whitehaven-welcome-center or call 270.554.2077 for more information.

Whitehaven

Whitehaven is a majestic landmark that is cherished by the citizens of Paducah and the surrounding areas. This gracious mansion was once destined to be destroyed, but was saved by the Kentucky Transportation Cabinet. The Transportation Cabinet saw a vision for this grand old home and restored it to an award winning Welcome Center. Whitehaven possesses great architectural and historical significance. The main portion of the house, which was a two-story brick structure built in the 1860s by Edward L. Anderson, a tobacco farmer and dealer. The residence remained in the Anderson’s family until 1903. It was then sold to Ed L. Atkins, who was a cashier for the American German Bank in downtown Paducah. According to the McCracken County deed records, the property was conveyed to Mr. Atkins by Norton B. Anderson on April 7, 1903 for the sum of $4,000. In 1908 James P. Smith, mayor of Paducah, purchased the home. The Smith Family lived here until 1968. The house went through approximately 20 years of no real upkeep and was heavily vandalized until 1981 when the State of Kentucky bought it and restored the home. It opened in 1983 as the only Welcome Center in the United States that sits inside a private residence. In March of 1984, Whitehaven was placed on the National Register of Historic Places in the United States. That same year, a local group

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Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

iSUPPORT by Cassie Johnson

rom is an event that many teenagers dream of and most adults remember well. The make-up, the hair, the shoes, and of course the dress! Thanks to the Tim Tebow Foundation, Heartland Church (HC) Heartland Worship Center (HWC), and other area organizations partnering together, the prom experience is available for our area’s most special guests to enjoy. On Friday, February 7, HC HWC will open its doors for Night to Shine (NTS). This is the third year that HC HWC has hosted the event for special needs youth, adults, and their families. It’s an incredible and unforgettable experience - from the red carpet to the dance floor, there’s something for everyone and every age. NTS is not limited to school-aged guests, and last year, the oldest guest was over 70 years old! Every guest is treated as a celebrity. Once checked in, they are matched with their own personal buddy for the evening. As a pair, they visit different Glam Stations where hair and make-up can be touched up and shoes shined. Each guest also receives a boutonniere or corsage. Cheered on by the paparazzi, proud parents and caregivers, each duo takes their turn waving to the crowd as they walk along the Red Carpet on their way to the dance floor. A formal, catered meal is provided for guests, their buddy, and their caregivers. At the end of the night, guests are given a crown or tiara and proclaimed King or Queen of the Prom. “A separate room is set up for parents and caregivers to sit down to a quiet, uninterrupted meal,” said Bryan Phelps, Pastor to Children and Families with HC HWC. “They can talk with other caregivers and take an evening to relax.”

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Fun for Everyone

If cutting a rug isn’t your thing, there are many other ways for guests to have fun. Activity rooms with board games, karaoke, and crafts are available for anyone who wants a change of pace from the dance floor. Special sensory rooms are set up to accommodate guests who may be feeling a bit overwhelmed by the noise and excitement. In addition, headphones are available to any guest who may be overstimulated by the noise.

Your Help is Needed

“It takes about 400 volunteers to pull this off, and every volunteer tells us what a huge blessing it is,” Phelps said. “Volunteers are needed in every area – from making phone calls confirming guest reservations and working Glam Stations, to making corsages and serving the meal.” The largest volunteer need is for buddies to accompany each guest for the night. There are no certifications or skill qualifications needed for buddies other than age. Buddies under 16 need a guardian to be present, while those over 16 can come alone. Pairs are typically made at random. However if you personally know a guest, the buddy or caregiver can request the match up. Both corporate and personal sponsorships are welcomed and appreciated. “It costs roughly $40 per guest, and an additional $ 75 to $100 if assistance is needed for attire or alterations,” Phelps said. Sponsors can donate to the event itself or sponsor an individual guest. Donations such as formal wear, new or unused cosmetics, and hair supplies such as hairspray are also appreciated.

Appropriate Attire Provided

Some families may not be able to provide an outfit for their guest. Upon registering, caregivers can simply acknowledge on the form they need assistance with attire. Together, the guest and their family can pick out the dress, tuxedo, shoes, and accessories they like best beforehand at HC HWC.

Be Our Guest!

The 2018/2019 event had 128 guests, and this year the goal is to have at least 130. To register a guest, volunteer as a buddy, or for any other event information visit heartlandpaducah.com/nts. You can also reach Bryan Phelps at 270.534.1400 Night to Shine is an annual event held on the Friday night prior to Valentine’s Day and simultaneously hosted by many churches across the globe. Now six years old, the event continues to grow each year with an anticipated 800 participating churches in 2019/2020. For information on the Tim Tebow Foundation, visit timtebowfoundation.org.

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DECEMBER 2019-JANUARY 2020

iPARENT by Cassie Johnson

Let's Stop Bullying

ere you bullied in school? Do you know a child who is being bullied? Kentucky students experience bullying more severely than students in 35 other states. A report from BackgroundChecks.org that examined bullying statistics in 44 states ranked Kentucky as the ninth most bullied state overall. This is a serious issue for our children - bullying can have tragic and long-lasting results.

So, What Is Bullying?

“Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance,” according to the website stopbullying.gov. “The behavior is repeated, or has the potential to be repeated, over time. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose. “Both kids who are bullied and who bully others may have serious, lasting problems. In order to be considered bullying, the behavior must be aggressive and include: •

An Imbalance of Power: Kids who bully use their power - such as physical strength, access to embarrassing information, or popularity - to control or harm others. Power imbalances can change over time and in different situations, even if they involve the same people.

•

Repetition: Bullying behaviors happen more than once or have the potential to happen more than once.”

"My Child Is Being Bullied"

It’s sad to say that the ugly face of bullying can begin as early as kindergarten. Once children reach their pre-teens and puberty hormones kick in, bullying increases. Grades five through middle school are the prime-time years. This is when parents need to be vigilant and watch for warning signs. Children who are being bullied will often show warning signs and it’s very important that parents and teachers talk with them to identify the root of the issue. These warning signs can also point to other issues or problems, such as depression or substance abuse. Look for unusual changes in your child. Do they have unexplainable injuries, lost or damaged personal items, frequent headaches or stomach aches - real or imagined - or changes in eating habits? Your child may have declining grades, or not want to go to school. They may tell you that they don’t have friends or avoid social situations. If you notice feelings of helplessness or decreased self-esteem, self-

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destructive behaviors, self-harm, or talk of suicide don’t ignore the problem. Get them help right away!

Don't Stay Silent!

Statistics from the 2012 Indicators of School Crime and Safety show that an adult was notified in less than half (40%) of bullying incidents – not surprising as most bullying happens when adults are not around. A child being bullied should tell an adult immediately. Assure them they do not have to stand up to the bully by themselves. Teachers and counselors will help them find a solution. Ask your child what can be done to make them feel safe and develop a game plan. Communication with the school is very important. Stay in contact with your child’s teachers, making sure you work together to reassure your child their safety is your primary concern. If your child witnesses bullying, encourage them to intervene by finding an adult quickly to help the victim.

"My Child Is A Bully!"

It may be hard for any parent to acknowledge that their child is a bully. There are as many complex reasons why bullying happens. A main reason could be if a child doesn’t feel as if they fit in. Other significant reasons might include a difficult situation at home, abuse, stress, or anxiety in their lives. Increasing aggression, blaming others for their own problems, not accepting responsibility or getting in trouble at school are often red flags of being the bully. First, make sure your child understands their actions are wrong. Explain that bullying is taken very seriously and will not be tolerated. It’s important for parents and other role models to show respectful, calm behavior themselves during the process. “Just because your child is a bully does not mean they’re a bad kid," shares Rebecca Fountain, LPA with the Center for Specialized Children’s Services at Four Rivers Behavioral Health. “Nor does it mean you’re a bad parent. It means they have a situation in which they’re crying out for help.”

Cyber Bullying

While schools are the most common environment for bullying, it can happen anywhere. Cyber bullying includes social media, cell phones, email or instant messaging. Whether it’s on social media or online gaming, if you see frustration or anger from your child after being online this could be a warning sign. “Cyber bullying is becoming more prevalent because of the technology we have at our fingertips,” Fountain said. “It is so important for parents to be aware of what’s happening on their child’s social media accounts. It’s not uncommon for kids to create a fake Facebook or Instagram account that parents and relatives view, yet have a separate account under another name or email address that their friends access. Make sure you know all of your child’s social media information!” Talk with your child about social media posts and remind them to think about what they post. They should not share things that could hurt or embarrass anyone. Passwords should absolutely not be shared with their friends. Let them know you will respect their privacy, but also will keep a check on their information.

Never Ignore Bullying

While it’s important not to ignore bullying, your child should never escalate the issue to a physical conflict. Resist the urge to contact the parents of the bully as this could make matters worse. Instead, let the school or other officials act as your mediator. Whether face-to-face or cyber bullying, both can have serious adverse effects on a child’s mental and physical well-being. When adults respond quickly and consistently to bullying behavior, they send the message that it is not acceptable. Research shows this can stop bullying behavior over time. Parents, school staff, and other adults in the community can help kids prevent bullying by talking about it, building a safe school environment, and creating a community-wide bullying prevention strategy. For information on bullying such as the warning signs, how to help your child understand bullying, communication tips and more, visit stopbullying.org. You can also download the app KnowBullying by SAMHSA.

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December 2019 - January 2020 Calendar & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

DECEMBER

MONDAY

FREE Red Cross Blood Drive 11:30am-5:30pm @FCCPaducah Save a life. Give blood!

First Christian Church of Paducah 270.443.8251

TUESDAY

FREE Let's Talk About Healthy Relationships 10am-12pm Turning Point Community Recovery Center @FourRiversTurningPoint 270.442.7121 Let's talk about healthy relationships! Learn how to foster long-term relationships & to identify unhealthy ones.

SATURDAY

Christmas Ornament Class 10-11:30am Ice House Gallery icehousearts.org 270.247.6971 Paint your own Christmas tree, snowman head or stocking wooden ornaments with Misty Warren. Open to ages 4 & up. FREE Lunch with Santa 11am-12pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Have a magical lunch with Santa during an Old Time Christmas, sponsored by Chick-fil-A. Event includes lunch, holiday craft & photo opportunities with Santa. Attendance by RSVP only. Space is limited. Canned food donation accepted at time of reservation.

FREE Holiday Family STEM Night 5-7pm Clark Elementary School facebook.com/events/418210995557030 270.444.5730 Bring the family for hands-on STEM activities through the building.

THURSDAY

Paducah Chamber Power in Partnership Breakfast 7:30am Paducah Convention Center paducahchamber.org 270.443.1746 Join fellow Chamber members for valuable networking, a great breakfast & an informative program. This month's speaker is Ashli Watts, President/CEO of the Kentucky Chamber of Commerce. FREE Evening Upstairs - Pulling Back the Curtain on the Columbia Theatre: Past, Present & Future 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 Learn about the art, architecture, & preservation of this iconic structure in a presentation led by the chair of the Paducah Art House Alliance, the task force charged with the goal of bringing this landmark structure back to life.

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FREE Bend & Book Yoga 12pm McCracken Co. Public Library mclib.net 270.442.2510 Join in for some relaxing yoga! Open to all sizes, shapes, ages, genders, & levels of experience - everyone can benefit from the calming & healthful effects of yoga. Christmas Craft 1-3pm Marshall Co. Public Library @Benton marshallcolibrary.org 270.527.9969 Create a hanging door/wall holiday decoration. Space is limited. $5 supply fee required. Please call to reserve your spot.

FREE Brass Quintet Holiday Performance 2:30-3:30pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Grab a hot chocolate or coffee and relax from a busy day of shopping while enjoying the sounds of the holiday. Seating available. FREE Paducah Christmas Parade 5pm paducahky.gov Parade lineup begins at 3pm!

1400 Broadway 270.444.8508

A Christmas Celebration 7:30-9:30pm The Carson Center paducahsymphony.org 270.444.0065 A long-held Paducah tradition, the PSO Christmas Celebration never fails to put audiences in the holiday spirit. This special concert features the PSO adult, youth & children choruses, as well as local talent, Emily Yocum Black, soprano. Stand Up Off The Top Vol. 2 Headliner Matt Linville 8-11pm Paducah Beer Werks facebook.com/events/500238770564644 270.933.1265 Come watch as stand up comedians sweat it out as they do 3-5 minute sets based on audience suggestions.

MONDAY

FREE Shorts & Stouts: Anton Chekhov 7-8pm Dry Ground Brewing Co. mclib.net 270.442.2510 Focusing on a pair of stories by Anton Chekhov: Gooseberries & Vanka. Themes explored by these stories include: social injustice, fulfillment, landscape, & ignorant children.

TUESDAY

THURSDAY

FREE Hour of Code Wonder Time! 4pm McCracken Co. Public Library mclib.net 270.442.2510 Celebrate Computer Science Education Week with a special Wonder Time! Complete with an Hour of Code program & earn an Hour of Code Certificate. Geared toward but not limited to ages 6-14.

FREE Massac County High School Jazz Band Concert 4:30-6pm Kentucky Oaks Mall facebook.com/events/313219306210925 270.444.0440 Enjoy a beautiful evening of jazz from the Massac County High School Jazz Band. FREE Paducah Symphony Children's Choir Holiday Performance 6-7pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Enjoy a Christmas celebration with the sounds of the season from Paducah Symphony Children's Choir.

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Angellina Ballerina 6-7pm The Carson Center thecarsoncenter.org 270.450.4444 Angelina & her friends are planning an absolutely positively spectacular holiday dance pageant; the best in all of Mouseland! When a mix-up prevents the pageant from going on, Angelina & her friends must use their creativity to save the show. By working together, Angelina, Alice, Gracie, AZ, Marco, & Angelina's little sister, Polly, discover the true spirit of the holidays. FREE History of Lone Oak, Kentucky & the Naming of McCracken County 101 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 History comes alive in this lively, engaging presentation.

FRIDAY

Arts & Crafts: Friendship Beaded Necklace & Cookie Exchange 9:30-10:30am McCracken Co. Cooperative Extension @themccrackenextension 270.554.9520 Learn to make a friendship beaded necklace & enjoy some delicious cookies. Attendees can take part in an optional cookie exchange. Please bring three dozen of the same kind of cookie to share. $8 registration fee to cover materials.

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Paducah Young Professionals Birthday Bash! 12-1pm Paducah Beer Werks paducahchamber.org 270.443.1746 Mark your calendar & help PYP celebrate its four year anniversary. Preregistration by December 12th required. $12/person includes lunch buffet, fountain drink or tea & gratuity. FREE Front & Center: Serenade String Quartet 3-5pm McCracken Co. Public Library mclib.net 270.442.2510 In celebration of the holiday season, the Serenade String Quartet will play traditional & popular Christmas tunes.

SATURDAY

Kilos 4 Heroes 8am CrossFit Dig Deep, Paducah @crossfitdigdeep 270.556.5698 Save the date! Give back to the Veterans that served or currently serving our great country. Cash prizes awarded to top three in Rx, Scaled & Masters division. Grab a partner & sign up today. Paducah Homegrown Holiday Market 9am-2pm Paducah Middle School @paducah.homegrown 270.444.8508 The Paducah Farmers' Market is holding their sixth annual holiday market.

Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

FREE Christmas Bazaar 10am-2pm Ice House Gallery icehousearts.org 270.247.6971 Shop the vendors set up at the gallery for the perfect handmade Christmas present. Live music by Ian & Barbie Bastida.

FREE Whitehaven Annual Open House 1-6pm Whitehaven Welcome Center kentuckytourism.com/whitehaven-welcome-center 270.554.2077 See article on page 10 for more information.

Annual Deaf Christmas Banquet 1-6pm Southland Baptist Temple facebook.com/events/2747699891921601 270.444.9676 Come enjoy a time of good food, good fellowship & a time to praise & worship during the Christmas season. Door prizes will be given away to the deaf. Must be present to win.

FREE Merry Book Signing 1pm Marshall Co. Public Library @Benton marshallcolibrary.org 270.527.9969 Get your FREE Merry the Christmas Fair book signed by its talented illustrators.

Candy Cane Classic 7pm Independence Bank Performing Arts Center graves.kyschools.us/PerformingArtsCenter.aspx 270.970.3416 Holiday concert featuring the Graves County performing arts students. Holiday themed exhibit will be displayed in the gallery. Season tickets honored. Doors open at 6:30pm. Adults $6, students/ children $3.

SUNDAY

TUESDAY

FREE The Black Santa Dinner, Dancing & Pictures 4-8pm Greater Lincoln Height Missionary Baptist Church facebook.com/events/525115975008821 270.442.0070 Black Owned Businesses of Paducah is parterning with the community to bring this free event to our area. Live DJ, favorite tunes, food & lots of chances to get photos with Santa. Dress in your Sunday's Best & bring the entire family. Donations accepted.

FREE Adult Mental Health First Aid Training 8am-5pm Marshall Co. Health Dept. marshallcohealthdepartment.com 270.527.1496 Mental Health First Aid teaches you how to identify, understand, & respond to signs of mental illnesses & substance use disorders. This 8-hour training gives you the skills you need to reach out & provide initial support to someone who may be developing a mental illness or substance use problem & help connect them to appropriate care.

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

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Materials provided but lunch will be on your own. You may use the health department refrigerator if you pack your own lunch or you will have one hour to leave the training site for lunch. The training is free, but space is limited. FREE Story Hour with Santa 10am Marshall Co. Public Library @Calvert City marshallcolibrary.org 270.527.9969 Santa will be visiting for this special story hour. FREE Love on a Leash 6:30pm McCracken Co. Public Library mclib.net 270.442.2510 Dogs in the library? Yes, it's true! Children will have a chance to meet & interact with pet therapy dogs in training, The patient, loving therapy dogs love to hear stories & especially love it when children read to them.

WEDNESDAY

FREE Story Hour with Santa 1pm Marshall Co. Public Library @Benton marshallcolibrary.org 270.527.9969 Santa will be visiting for this special story hour. FREE Red Cross Blood Drive 6am-6pm mercy.com/lourdes Save a life. Give blood!

THURSDAY

SATURDAY

Lourdes Mercy Health 270.444.2444

FREE Story Hour with Santa 1pm Marshall Co. Public Library @Hardin marshallcolibrary.org 270.527.9969 Santa will be visiting for this special story hour.

Super Saturday - Shop til You Drop 8am-12 Midnight Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Get your last minute gifts, take photos with Santa for those memorable Christmas gifts & enjoy the festivities all day including holiday music & performances. .Join Center Court for a Dance Party at 8pm. Randomly awarded gift certificates will be awarded for those dressed in Ugly Christmas Sweaters or PJs. FREE Gingerbread Workshop 1-3pm Marshall Co. Public Library @Benton marshallcolibrary.org 270.527.9969 Make your very own gingerbread house!

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DECEMBER 2019-JANUARY 2020

Yule Solstice Ritual & Party 2-4pm McCracken County Public Library @paducah.pagan.circle Join the Yule ritual followed by a re-gifting gift exchange. Please bring something you no longer find useful or make something for this exchange. Meal provided. FREE Tuba Christmas Concert 3-4pm kentuckyoaksmall.com Back for the third year!

Kentucky Oaks Mall 270.444.0440

Caroling on the Trolley & Tasting Party 5-8pm First Christian Church of Paducah @FCCPaducah 270.443.8251 The trolley will pick up carolers at 5pm, returning at 7pm for a special tasting party. Hot chocolate & hot spiced tea served. Please call to sign up.

MONDAY

WEDNESDAY

FREE Christmas Movies & Munchies 10am-4pm Marshall Co. Public Library @Benton marshallcolibrary.org 270.527.9969 Join the library staff for movies, hot chocolate & snacks. Familyfriendly pajamas may be worn.

CHRISTMAS

Don't Eat Alone on Christmas! 12-2pm Washington Street Baptist Church washingtonstreetbaptist.org 270.442.8033 Don't be alone on Christmas Day. Join Washington Street Baptist Church for a holiday meal. Call or visit their Facebook page to reserve a spot!

TUESDAY

NEW YEAR'S EVE

New Year's Eve Snowball 9pm-1am The Carson Center paducahcharityleague.com @CharityLeagueofPaducah Don't miss this formal event featuring local band, Brass Monkey! Trippie Hippie New Year's Eve Costume Party 9pm-1am Silent Brigade Distillery silentbrigadedistillery.com 270.709.3242 Yeah, baby! It's time to switch it up from the norm & party as a Hippie! Drink specials & door prizes for some righteous costumes. Roaring 20's New Year's Eve 10pm-1am The Beer Garden @kaintuckterritorybeergarden 270.252.9137 Dress in 20s fashion & be prepared for a night filled with music, food & drinks!

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JANUARY

WEDNESDAY

NEW YEAR'S DAY

FRIDAY

SATURDAY

TUESDAY

THURSDAY

FREE Appy Hour 4-5pm McCracken Co. Public Library mclib.net 270.442.2510 Did you know you can read e-books, watch movies, stream music & learn a language - all for FREE?! Enjoy refreshing mocktails & learn about McLib's many apps.

FREE Bend & Book Yoga 12:30pm McCracken Co. Public Library mclib.net 270.442.2510 Join in for some relaxing yoga! Open to all sizes, shapes, ages, genders, & levels of experience - everyone can benefit from the calming & healthful effects of yoga.

FREE Introducing Daniel Boone, American Pathfinder 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 Learn about the life of Daniel Boone & his adventures. Presentation will include an exhibit of firearms, tools, clothing & accoutrements related to the fur trade & Native culture.

WEDNESDAY

FREE Bend & Book Yoga 7pm mclib.net See January 4th description.

McCracken Co. Public Library 270.442.2510

THURSDAY

FREE Evenings Upstairs Series 2020 Season Kick-Off 7-8:30pm McCracken Co. Public Library mclib.net 270.442.2510 Join McLib as they kick-off their new season of Evenings Upstairs with a solo performance by veteran singer, multi-instrumentalist Terry Mike Jeffrey.

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DECEMBER 2019-JANUARY 2020

FRIDAY

Outdoor Life/Field & Stream Expo 2-8pm Paducah Expo Center fieldandstreamexpo.com 270.408.1346 This is the first year this expo will be in our area! It will feature top companies, gear, equipment & the latest products. Whether for your next hunt, adventure or passion for the outdoors, fans will have the unique opportunity to shop, meet & greet with the most knowledgeable people in the industry. Show deals, trophy contests, feature displays, seminars, archery, shooting ranges, exhibits & more! See their ad on page 27 for more information.

SATURDAY

Usa Power-Lifting Western KY Winter Classic 7am-4pm CrossFit Dig Deep, Paducah @crossfitdigdeep 270.556.5698 Sign up today! Hosted by Citizens Gym & CrossFit Dig Deep. Outdoor Life/Field & Stream Expo 9am-7pm Paducah Expo Center fieldandstreamexpo.com 270.408.1346 See January 17th description or their ad on page 27 for more information.

Our Big Fat Fake Wedding! 4-7pm Soirees Event Center eventbrite.com 270.443.8251 An actual full mock wedding & reception with several pauses throughout the event for local vendors to break down their best tricks including venue choice, catering, dress/tux info, floral choices, DJ/ band, planning, coordinating, makeup/hair, cake tasting & tips, dance lessons, officiant info, photography & videography... all to make that special day run flawlessly.

SUNDAY

Outdoor Life/Field & Stream Expo 9am-4pm Paducah Expo Center fieldandstreamexpo.com 270.408.1346 See January 17th description or their ad on page 27 for more information.

MONDAY

FREE Rainbow Book Club: The Well of Loneliness by Radclyffe Hall 6-7pm McCracken Co. Public Library mclib.net 270.442.2510 This book club focuses on diverse, modern & classic literature. All titles available at McLib or on Hoopla. In January, the club is reading & discussing The Well of Loneliness by Radclyffe Hall.

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FRIDAY

SATURDAY

FREE Don't Let the Pigeon Drive the Bus! 4-5pm McCracken Co. Public Library mclib.net 270.442.2510 Following a reading of this beloved story by Mo Willems, create your own pigeon baloon while snacking on yummy gummy worms. Program is in partnership with The Carson Center. There will be a drawing for a family four pack of tickets to the First Stages performance of Don't Let the Pigeon Drive the Bus on February 13.

Bristol's Bridal Expo 9am-3pm Paducah Expo Center facebook.com/events/2333277966936493 270.443.8251 If you're planning, thinking about or just hoping to get married this year, this is the event for you! Thousands of dollars in door prizes. Chris Janson in Concert 7:30pm The Carson Center thecarsoncenter.org 270.443.9932 Rolling Stone says he is a live legacy in the making. Be sure to get tickets to see this breakout country star while he is in Paducah!

THURSDAY

FREE Getting Your Affairs In Order 101: Last Will & Testaments, Power of Attorney Documents, & Living Wills 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 Attorney Catherine Fuller will discuss a wide range of topics concerning legal affairs & planning for legal wellness in the future. Topics to be discussed include preparation of a Last Will & Testament, the effects of passing away without a Last Will & Testament, Power of Attorney documents, adult guardianship, & end of life decisions in a Living Will. Instructions & forms to prepare your own Last Will & Testament will be distributed at this event, in addition to information about free legal services for document preparation with Kentucky Legal Aid.

ONGOING EVENTS FREE The Alben Barkley Democratic Women’s Club Meeting. Laborer’s Hall, 1415 S. 3rd Street, Paducah. 1ST THURSDAYS 7-8pm. The club is looking for progressive thinking individuals who want to make a difference in our area, state & country. facebook.com/events/215045782408128 FREE Baby & Me McCracken County Public Library. TUESDAYS 11-11:30am; 2ND & 4TH SATURDAYS 9:30am. Special story time for babies 0-2 years of age. mclib.net Bags of Love McCracken Co. Cooperative Extension. 3 RD TUESDAYS 9:30am-12:30pm Bags provided to care for children's immediate needs. 270.554.9250 mccrackenextension.org Come Play After School. YaYa’s Island, 451 Jordan Drive, Ste D, Paducah. MONDAY-THURSDAY After 3pm. $5 Admission & $5 12” Cheese Pizzas 270.408.9292 yayasisland.com

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FREE Creation Station McCracken County Public Library, 2nd Floor Conference Room. SATURDAYS 1-4pm Turn your child's creativity into something they can design & build. Parents welcome to help! mclib.net FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net FREE Family Game Night. Graves County Public Library. 2ND TUESDAYS 5pm Clue, Monopoly, Apples to Apples Jr., & Blink. Wii also available. Kids under the age of 10 should be with an adult. gravescountypubliclibrary.org FREE Family Movie Night. Graves County Public Library. 3RD MONDAY 5pm Free drinks & popcorn served. Children under the age of 10 should be with an adult. Games & a chance to win a prize. gravescountypubliclibrary.org

Food4Fines. Graves County Public Library. TUESDAYS-SUNDAYS 9am-5pm. Turn in non-perishable food to removes fines. 270.247.2911 FREE Foreign Language Story Time. McCracken Co. Public Library. THURSDAYS 10am. Join Madame Valerie from Starbright Learning Center for a special story time in a foreign language! mclib.net FREE International Story Time McCracken County Public Library. THURSDAYS 10am. Alternating French & Spanish stories each week. mclib.net Kentucky Outdoor Life, Field & Stream Expo. Paducah Convention Center. JANUARY 17-19 Featuring top companies, gear, equipment & latest products for your next hunt, adventure or outdoor excursion. facebook.com/events/526782161485862 FREE Lego Night. Graves County Public Library. 1ST MONDAYS 5pm Children K-6 grade: bring your adult over to the library & build some memories! gravescountypubliclibrary.org McCracken County Humane Society Pet Adoptions. PetSmart. 3RD WEDNESDAYS 10am–5pm mccrackenhumane.org FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS Stories, crafts & games for children 2-3. 10-10:30am marshallcolibrary.org FREE Paws to Read. Graves County Public Library. 1ST THURSDAY Allowing children to read aloud to a therapy dog/cat for 15 minutes. Open to children in grades K-6. gravescountypubliclibrary.org FREE Story Hour. Graves County Public Library. THURSDAYS 10am Stories, games, crafts, playtime, & snacks! gravescountypubliclibrary.org FREE Story Hour. Marshall County Public Library @ Benton WEDNESDAYS 1-2pm; @Calvert City TUESDAYS 10-11am; @Hardin. THURSDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Story Time McCracken County Public Library. TUESDAYS 10am & 1pm. Join Ms. Nicole, Brary Bear, Ms. Michelle, Ms. Retta & Boby Dog for story time. mclib.net FREE TAB (Teen Advisory Board). Graves County Public Library. EVERY OTHER THURSDAY Join TAB & help the library. There will be crafts, snacks, library projects, & special programming. Teens receive community service for participating. Must be between the ages of 1318. gravescountypubliclibrary.org FREE Tech at Night. McCracken County Public Library. TUESDAYS & THURSDAYS 5pm. Is your tablet causing you grief? Need help setting up an email address or getting started applying for a job online? If you’ve got technology questions, McLib can help! Library tech staff is available with one-on-one sessions. Sessions can last up to an hour & are available by appointment. mclib.net FREE Toddler Crafternoon. McCracken County Public Library. TUESDAYS 2pm Get crafty with reading! Join Ms. Alaysia for a story & a simple craft! For friends that are TWO young or Story Time! Ages 18-36 months. mclib.net FREE Wonder Time McCracken County Public Library. TUESDAYS 4-6pm. Encouraging curiosity & promoting self-expression. mclib.net

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

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DECEMBER 2019-JANUARY 2020

COMMUNITY RESOURCES & EMERGENCY ASSISTANCE Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am–Noon for food distribution & to receive non–perishable donations. 270.665.5551 Feeding the Hungry–Community Ministries 1200 Jefferson Street, Paducah. Volunteers (age 14 & up) are needed to help serve FREE lunches. Shifts available from 9:45am–1:15pm, MONDAY-FRIDAY. Financial support welcomed! 270.575.3400 community-ministries.org KY Poison Control Center kypoisoncontrol.com

Kosair Children’s Hospital. 1.800.222.1222

FREE The Lord’s Door 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? This food pantry is open 3 RD TUESDAYS from 9am-12pm No ID required. Non-perishable food donations are accepted Monday-Thursday, 9am-2pm. 270.442.1013 FREE meals served: Family & Community Kitchen Meals/Fellowship. Broadway UMC, 701 Broadway Street, Paducah Noon-1pm SUNDAYS No questions asked. 270.443.2401 FREE meals served: Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724. The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. Some services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, & housing counseling.

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

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1.800.585.2686 or 270.443.6001 merrymanhouse@hcis.net. services are completely confidential.

All

FREE Meals Served @Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY 11am–1pm. Volunteers welcome. 270.705.3402 For military & their families operationhomefront.org Paducah Lifeline Ministries. Counseling & help for life–controlling addictions. Call 270.443.4743. 2801 The Purchase Area Sexual Assault & Child Advocacy Center (PASAC). Provides FREE services for both children & adult victims of sexual crimes. Services include therapy, legal & medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment & referral services, & education programs. 24-hour crisis line 1.800.928.7273, office 270.928.4422. PASAC will accommodate your schedule. 270.534.4422

SENIOR CITIZEN EVENTS FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 FREE Beginning Crochet & Quilting. Paducah-McCracken County Senior Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. Broadway Church of Christ. 1ST & 3RD TUESDAYS 11am. All seniors welcome. 270.443.6206 Exercise Classes for Seniors Paducah–McCracken County Senior Center MONDAYS, WEDNESDAYS & FRIDAYS. 10-11am. 270.443.8579 Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 11:30am. $3 donation. Must be 60 or over. 270.443.8579 Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. 877.352.5183 purchaseadd.org FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center. TUESDAYS 1-2:30pm. Must be 60 or over. 270.443.8579 Matters of Life Forum. 2ND THURSDAYS McCracken Co. Senior Center Activities Room. 11am. Topics discussed include ethical wills, passing on important values & bereavement support. nancy.wallace@uky.edu McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm mccrackenhumane.org Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS 270.442.8993 FREE Serving Our Senior’s Bingo Parkview Nursing & Rehabilitation Center. 1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543 Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 Broadway. MONDAY–FRIDAY 10am. $25 per month. 270.443.1778

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Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

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Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

iSUPPORT by Cassie Johnson

no one should be cold. We want this project to give to those with the most need in our community a way to stay warm and to give them hope.” Last year 1,000 items were donated, and all gone within 48 hours! Inspired by the kindness of those who are willing to help, organizers are hoping to exceed that number of items this year. Several female inmates at the McCracken County Jail have already donated nearly 100 hats and scarves they personally knitted.

Scarf in the Park

“The Scarf in The Park project first began in Indiana and quickly spread around the country,” explained Kijsa Housman, owner of MAKE. “I believe that each of us, as friends and neighbors, should continuously look for even the smallest ways we can reach out to those in need throughout the year, and especially around the holidays.”

Donate Before The Day

Christmas Eve is a busy day, and perhaps your schedule with family events may not leave time for you to attend, but you can still help. Scarves, hats, gloves, and socks may be dropped off at any of the following collection points: Bob’s Drive-In, Cindy’s Flowers, Compass Counseling, Global Wine & Spirits, House to Home Creations, MAKE, McCracken County Public Library, River Discovery Center, and Simply B Gifts.

n cold, blustery, Winter days most of us find some warmth and comfort from wearing hats, gloves, scarves and thick socks. However, not everyone in our community have such blessings. Did you know that the number one item requested in homeless shelters is a new pair of socks?! The Guess Foundation and MAKE are partnering together again this year to spread Christmas cheer to those in need. The third Scarf in the Park event will be held at 2pm on December 24th, Christmas Eve. The event is held around Dolly McNutt Plaza, located across from Paducah City Hall. Trees in the area will be decorated with items such as scarves, hats, gloves, and socks. Items are hung for the homeless and families in need to simply remove from the trees and take home. As many of our homeless residents spend time at the McCracken County Library, the Dolly McNutt Plaza is the perfect location. All of the items will have personalized messages pinned on them – expressions of support while showing the Christmas spirit.

“We believe this event can become a treasured tradition in our community,” said Susan Guess, Co-Founder of the Guess Foundation. “Morgan, Kijsa, and I believe that Christmas is truly about giving. This is a meaningful and memorable way to be a part of something bigger than ourselves.” Christmas Eve has been sunny the past two years and organizers are hoping for the same weather this year. To ensure items will not ruin due to snow or rain, follow the Guess Anti-Bullying Facebook page for any changes due to inclement weather. If you would like to write a personalized note for the donations, contribute a hat, scarf, gloves or socks, or host a collection box, please contact Susan Guess at susan@paducahbank.com or call 270.210.2434.

Better To Give Than To Receive

This event is designed so that the givers and receivers can mingle in a spirit of love and friendship if they wish. Donors can bring items to decorate the trees beginning at 1pm. Some of the receivers of these precious gifts are usually in attendance and enjoy a cup of hot cocoa with givers. However, organizers and those donating are encouraged to only stay for a little while. This is to respect the privacy of those in need who wish to remain anonymous. “We know there are people in our community who will have nowhere to go on Christmas Eve," said Morgan Guess, Co-Founder of the Guess Foundation. "We also know they may be cold, and likely sad and lonely. When we thought about hosting this project, we thought Christmas Eve would be the best night to show them they are seen and cared about. No one should go without a present, and we believe

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

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Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

iCOOK by Britt Allgood

'Tis the Season

he fall leaves have changed, and an Arctic blast has dumped some unseasonably early snow on us! That must mean the holidays are around the corner. It’s not too early to be thinking about your food options for your Christmas and New Year’s celebrations and those cold winter nights to follow. My holiday will be spent at home with my wife, our fur babies, my sister-in-law, and possibly a few new friends. I’ll be cutting down on

the scale of the feast, and concentrating on some favorites using the freshest ingredients I can find. I’m not going to tell you how to roast a turkey or prepare a ham. There are about as many recipes for those traditional dishes as there are shapes of snowflakes! A quick Internet search or peek at those cookbooks in the corner of your kitchen will give you a multitude of options. I am going to recommend a few interesting side dishes that we like as options instead of plain green beans or kernel corn – and these can be made ahead of time. I wouldn’t describe my household as vegetarian, but we certainly like our meals to be vegetable centric. Most dinners have two or three veggie options with a protein of the day. Some vegetables you may not have considered as holiday faire are Delicata squash, cauliflower, or rutabagas (aka Swedes). A few recipes will follow that we enjoy in the iCook home.

Warming Up The Cold Winter Nights

After you’ve opened all the gifts, cleaned up the mess and settled down for that long winter nap, you get a bit peckish (British for hungry). It’s the perfect time for some hearty soup. Chili is always a favorite, but consider switching gears and make some homemade tomato, butternut squash, or carrot and ginger soup to mix things up a bit. I also love beer cheese soup, but it can be quite heavy on the stomach. Soup is a great way to warm the spirit and body. There’s nothing like the smell of a pot of soup simmering when you walk in after a cold, blustery winter day. Not all soups take hours to prepare, but don’t rule out the ones that do. You can prep a pot of chili in the morning and put it in a crock pot to slowly simmer all day. Remember to wear layers, stay warm, hug the ones you love and eat well. Merry Christmas and Happy New Year from iCook and Purchase Area Family Magazine.

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Butternut Squash and Parsnip Soup with Thyme Serves 6

3 TBSP butter 1 Two pound butternut squash, unpeeled and halved lengthwise, seeded and cut into eight pieces 1 pound of Parsnips, peeled and cut crosswise into 2 inch pieces with the thick ends cut in half ¼ cup water 1 onion halved and thinly sliced

As the vegetables are cooling, melt the remaining 2 TBSP of butter in a large skillet or stock pot over medium heat. Add the onion and thyme and sauté until golden, about 10 minutes. If you don’t have an immersion mixer, scrape the roasted squash off the peel and add it, the parsnips and onion mixture to a food processor or blender. Puree it until smooth and place it back into a stock pot. Add the stock and cream and mix until smooth with a whisk. If you have an immersion mixer, you can add the roasted squash (without the peel) and the other ingredients directly into the pot you used to sauté the onions as well as about 2 cups of the chicken broth. Blend until smooth then add the remaining broth and cream and blend again.

2 tsp minced fresh thyme or ¾ tsp dried 4 cups chicken broth 1 cup half and half cream

Preheat the oven to 375 F. Butter a large roasting pan with 1 TBSP of butter. Arrange squash pieces, skin side up, in the prepared pan. Add the parsnips and the water to the pan. Cover with foil and bake in

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the oven about 50 minutes or until the vegetables are tender. Allow them to cool.

Season with salt and pepper and serve hot. This soup will keep a few days in the refrigerator in a closed container. I would pair it with a savory sandwich or possibly a green salad for a light and delicious lunch.

Purchase Area Family Magazine

DECEMBER 2019-JANUARY 2020

Cauliflower & Pancetta Gratinata Serves 4-6; Courtesy of Giada de Laurentiis

8 oz thinly sliced pancetta or bacon

4 TBSP unsalted butter, cut into ½ inch pieces 1 LB cauliflower, trimmed and cut into florets 3 cups plain dried bread crumbs ¾ cup heavy cream (you can substitute Half and Half ) 1 tsp all-purpose flour ¼ cup capers, rinsed and drained 1 cup (4 oz) grated Gruyere cheese Salt and fresh ground pepper Olive oil for drizzling Place the oven rack in center and preheat oven to 350 F. In a skillet, cook the pancetta until crisp and set aside to drain and cool. Crumble the pancetta. Butter an 8 x 8-inch baking dish and set aside. Bring a saucepan of salted water

DECEMBER 2019-JANUARY 2020 Purchase Area Family Magazine

to boil over high heat and blanch the cauliflower for 2 to 3 minutes. Drain in a colander for about 5 minutes. In a large non-stick skillet, heat the butter over medium heat. Add the bread crumbs and cook, stirring constantly, until all the butter is absorbed and the crumbs are toasted, 2 to 5 minutes or until as brown as you like without burning. In a medium bowl, whisk together the cream and flour. Add the cauliflower, capers, pancetta, and ½ cup of the cheese. Mix together and season with salt and pepper. Pour the mixture into the baking dish. Sprinkle the toasted crumbs (I typically don’t use all the crumbs). Sprinkle the remaining cheese on top and drizzle with olive oil. Bake the Gratinata for 35 to 40 minutes or until the cheese has melted and the top is golden brown.

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Beer Cheese Soup Courtesy of Joe at the Cookeville Country Club circa 1988

3 cups whole milk One 12oz can or bottle of beer (I prefer Guinness or Beck’s Dark) 20oz Velveeta cheese spread (regular cheese gets really oily and can separate) 6oz chicken broth ½ tsp Worcestershire sauce 1 ½ dashes hot sauce like McIlhenny’s 1/8 cup and 1 TBSP cornstarch Combine the milk and 1 ¼ cup beer in a large pot. Cook over low heat until heated thoroughly, stirring constantly. Add cheese spread, chicken broth, hot and Worcestershire sauces. Simmer over low heat. Combine the cornstarch with the remaining beer and mix well. Add cornstarch mixture to the pot, stirring constantly and simmer until thickened. Do not boil. Makes about 2 quarts of soup. Double boils should be used to avoid burning the soup.

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iLOVE IT by Cassie Johnson

Give the Gift of Life!

very two seconds, someone in the U.S. needs a blood transfusion. January is National Blood Donor Month, and we’re encouraging you to roll up your sleeve for a lifesaving cause!

The American Red Cross hosts about 500 blood drives across the country every day. One donation can save up to three lives.

Why Donate?

You would probably be surprised at how many friends or family members have needed a blood transfusion…I certainly was! Patients

of all ages receive blood donations, from young to elderly and every age in between. What if your child, parent, or friend needed a blood donation in order to save their life, but the blood bank was empty or didn’t have their blood type? This is exactly why donations are so important. “Blood is perishable,” explained Tiffany Taylor, External Communications Manager for the Red Cross Tennessee Blood Services Region. “It is needed every day for accident and burn victims, heart surgery and organ transplant patients, those receiving treatment for leukemia, cancer, or sickle cell disease, and many more reasons. If blood products aren’t readily available and there is a serious shortage, a physician may have to forego performing a critical procedure.” Kaden Mitchuson suffers from a rare blood disorder called Hemoglobin Nottingham. He has received around 75 donations in his young six years. “If Kaden did not have donor blood, he would not be here with us,” shared his Mom, Wendy. “He relies on blood transfusions because there are no other options with his condition. We are so thankful for blood donors, it truly is the gift of life.” Young mom Laura Standifer was 27 years old when she received a blood donation. “A couple of hours after my son was born, I had an amniotic fluid embolism,” she explained. “I began to hemorrhage. While waiting several hours for the helicopter, I was given three units of blood to keep me alive while we waited. The blood donations I was given saved my life. It allowed me to recover and go home to my newborn and toddler. If not for complete stranger’s blood donations, I wouldn’t be here.”

Eligibility

Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds, and are in generally good health may be eligible to donate blood. In our region, individuals who are 16 years old and have parental consent are eligible. If you’re a first time donor here are a few tips:

•

Be well rested before you give blood.

•

Bring a current photo ID to your appointment.

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•

Eat iron rich foods such as meat, beans, spinach, or raisins.

•

Make sure you’re extra hydrated with at least an additional 16 oz of water.

Giving Blood Isn't Complicated - or Scary!

A trained staff member will ask questions about your health history during a private and confidential interview. Your vital signs and iron level will be checked during this mini physical. Minutes later, you’re ready to donate. When your donation is complete, it’s snack time. You’ll be offered a snack and beverage, and the chance to relax for about 10-15 minutes. This allows your body to adjust to the slight decrease in fluid volume. When you are ready to leave, you will receive your Red Cross donor card. Donors can give blood every 56 days.

How Your Donated Blood Is Used

Once blood is drawn and completes the testing and type processes, it’s ready to save a life. Whole Blood Donations are the most flexible donations and frequently given to trauma patients or someone during surgery. Power Red Donations are a concentrated dose of red cells. These are commonly given to trauma victims, newborns, emergency transfusions during birth, and anyone suffering from a massive blood loss. Platelet Donations are needed to help blood clot. Cancer patients and others fighting life-threatening illness or injury often receive platelets. The last type of donation is Plasma. This is very important, because AB plasma can be given to anyone, regardless of their blood type. In emergency situations, this is lifesaving as it is used to stop bleeding.

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To make the process easier, register online for a RapidPass. This will save time if you donate regularly as you can complete the pre-donation reading and health history questionnaire online on the day of your donation prior to arriving at the blood drive. Visit RedCrossBlood.org/ RapidPass for more information. Find a blood drive in your area and save a life! For additional information, visit redcrossblood.org.

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iSUPPORT

Freezin' for a Reason Western Kentucky Polar Plunge

aby, it’s cold outside, but that’s not stopping people from plunging in for the 11th annual West Kentucky Polar Plunge. This chillin’ event raises money for state and local Special Olympics programs. Folks are freezin' for a reason - this very worthwhile cause. This truly is one of the coolest events of 2020 - yes, the puns just keep on coming! On Saturday, March 7 the Biggest Chill in western Kentucky hits the water once again at Kentucky Dam Village State Resort Park. Close to 1,000 plungers are expected to head to the park and take a chilly dip in Kentucky Lake. This year marks the 11th Anniversary for the Western Kentucky Polar Plunge and Polar 5K. Over the past years, western Kentucky has raised nearly $900,000 for Special Olympics Kentucky. Since 2009, the number of athletes has tripled and continues to grow. All funds raised go to support Special Olympics Athletes in Kentucky and all donations are tax-deductible.

The BEAR Minimum

The West Kentucky Polar Plunge is a great way for everyone - individuals, organizations and businesses - to get involved in supporting Special Olympics Athletes. The Plunge works just like a walk-a-thon with Polar Bears raising a bear minimum of $75 ($50 for Junior Polar Bears) to earn the right to plunge.

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The annual running of the Polar 5k will take place at 10:45am at the Convention Center. Runners and walkers will go through the park on one of the most beautiful race courses in Kentucky. They will cross the dam and finish at the plunge site – the Courtesy docks behind the lodge near the beach area.

Polar Plunge Triple Crown Challenge

The Triple Crown isn’t just for horses - that’s right, participants have the chance to get into the water not once, but twice, in addition to running the 5k! These overachievers will begin their day off by running the 5k. Then, they will enter the water twice - once from the dock, and another time by running in through the beach!

Every Polar Bear receives an official Polar Plunge t-shirt and Polar Bear Club Certificate, but participants who raise more money can earn even better rewards. The top three fundraisers will be entered into a drawing for a $1,000 travel certificate from AAA Travel. “Even if you aren't participating we would love to see you come out to the event,” said Laura Miller, Western Kentucky Regional Director for SOKY. “You can plunge, run, spectate, donate or simply volunteer. Please come and meet our athletes, and see what Special Olympics is all about.”

Costume Contest & Polar 5k

Check in for the day’s events starts at 8am. At 10am the opening ceremony will begin and will include the announcement and presentation of fundraising awards. If you really want to get into the spirit of the event join the annual costume contest which will be judged after the awards. It’s always a highlight of one of the craziest events of the winter.

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Those who complete the challenge will get a separate medal and will be crowned a Triple Crown Champion. They will get a special photo op on the golden throne with a golden scepter. This fun challenge was a lot of fun and very successful last year.

Too Chicken to Plunge?

There will be people who cannot jump into ice cold water for a variety of reasons. No worries! The plunge has options for people who can’t brave the temperatures. Persons can register as a Virtual Plunger.

Silent Auction

“In addition to our 5K and Plunge, we are now holding a Silent Auction,” Miller told me. “We will have tons of items to bid on ranging from gift baskets range in value from $150 - $500 dollars, and larger items. We are still accepting auction items and encourage local business and individuals to donate. In the past these have included Hopper passes to Disney World, gift cards to boutiques & restaurants, gym passes, home décor, pet supplies, bags & purses and even a sled! All the donated items help to make this event a fun day and add to the excitement.”

Sponsors Make It Happen!

The presenting sponsor for 2020 is once again Peel & Holland. Any individual or business can become a sponsor. There are three levels to choose from: Gold - $2500 and up; Silver $1000 - $2499, and Bronze $500 - $999.

Gold Level sponsors who have already committed include Kentucky Dam Village KDV, 96.9/West Kentucky Star, WPSD, Murray Electric System. So far, Silver sponsors are America’s Mattress, Hutson Inc, Lake Chem FCU, McDonalds, Murray Transit, Taylor Bus Sales, Imes Funeral Home, Womack-Carter, Culver’s. Bronze level sponsors include Primary Care-Murray and Progress Rail. Miller encourages businesses and individuals to both participate in the Polar Plunge challenge and financially support Special Olympics. “It is more than one day of sports,” she explained. “Special Olympics is a movement that changes the lives of everyone who is fortunate enough to be touched by it.” For more on how you can get involved in the Western Kentucky Polar Plunge or for sponsorship information, contact Laura Miller at 270.293.9054 or lmiller@soky.org. You can also visit soky.org/ westernkyplunge to enter now.

Special Olympics Kentucky

Special Olympics is the world’s largest program of sports training and competition for children and adults with intellectual disabilities. Participation is open to all individuals eight years of age or older. Training and competition in local, area, state, and national programs is offered year-round in 15 sports in Kentucky. In addition to sports, Special Olympics offers health screening programs through its Healthy Athletes initiatives and early childhood programming for young children with intellectual disabilities through the Young Athletes Program. For more information, please visit soky.org.

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iLOVE IT

The PAFM Unplugged Gift Guide

ooking for some last minute suggestions for gifts this Christmas? Well, the Elves at Purchase Area Family Magazine have been busy visiting Santa’s Workshop! We’ve been playing with some toys and reading some books and have a few we feel confident recommending to our readers. We’re going “old school” and not including electronic games or toys this year. We hope our choices will promote imagination, play and family fun!

AirFort® - Fun in a Bag, Just Add Air! airfort.com

holds up to anything babies can throw at it - gumming, spilling, dragging across the floor. And if they get dirty, just wash them off.

Delta Children's Furniture: TeePee Play Tent Ages 2 & Up deltachildren.com

Make a little time and space for make-believe with this Teepee Play Tent for Kids from Delta Children. A handy tieback opening, durable wood poles and long-lasting cotton canvas fabric make it a playtimeready option. Having a safe, kid-sized space of their own to play and explore increases children’s sense of independence, imagination and creativity. Play tent comes with its own drawstring bag for easy storage.

Safe, worry-free forts for kids of all ages! The perfect alternative to screen time the AirFort® is great for parties, playdates & sleepovers! This is tech-free constructive play that helps bring out your child’s ever growing imagination. The AirFort® features a patented, no floor design that creates an easy entrance and exit for everyone. There’s a viewing window for kids to see in and out, and mesh divider preventing access to fan! The AirFort® is big enough for lots of guests. At 6.5 ft. in diameter and over 4 ft. high, AirFort® is roomy so no one gets left out.

Indestructibles by Workman Publishing Co., Inc. Ages 0 & Up indestructiblesinc.com Books Babies can really sink their gums into! Indestructibles are books built for the way babies read: with their hands and mouths. Chew-proof, rip-proof, and drool-proof, they’re printed on a unique 100% nontoxic, paper-like material that

Delta Children's Furniture: Space Adventures Wooden Activity Easel with Storage

Ages 4 & Up deltachildren.com Inspiring imaginations to reach new frontiers, this kids’ easel features a dry-erase surface and two fabric storage bins underneath to keep art supplies within easy reach. Encouraging years of creative learning and play, this sturdy activity easel offers the perfect canvas for young artists to craft masterpieces of their own make-believe Mars missions.

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DC Super Hero Girls: At Metropolis High

published by DC Comics Ages 6-10 dccomics.com/graphic-novels/dc-super-hero-girls-2016/dc-super-hero-girls-atmetropolis-high A new era of DC Super Hero Girls begins in DC Super Hero Girls: At Metropolis High! When Batgirl, Wonder Woman, Supergirl, Green Lantern, Bumblebee, and Zatanna are continually late to class because of their crime-fighting, they are sentenced to finding an after-school club for a whole week ... or else they'll be suspended! This graphic novel is a New York Times bestseller. It’s the perfect blend of a book and a comic strip…read on tweenies!

Lost Cities Rivals

by Thames & Kosmos, LLC Ages 10 & Up thamesandkosmos.com Lost Cities: Rivals is the latest game in the awardwinning Lost Cities/Keltis line of games. The games cost under $20 and are easy to learn. This strategy/Auction game is sure to please! Use your cards to venture down expedition routes that take you to far-flung and mysterious corners of the Earth: to an abandoned mountain temple, a decaying circle of stone, a city sunken under the sea, an ancient Stone-Age settlement, and a town inside of a mountain. Your goal is to plan the routes in such a way that they bring you the greatest possible fame. But watch out: You are not the only one traveling!

Like the idea of graphic novels – check out Black Canary Ignite by the author of Princess Diaries, Meg Cabot and Dear Justice League by New York Times bestselling author Michael Northrop. These books have great graphics and are very colorful. We think they’ll engage any child – avid reader or reluctant page turner!

dccomics.com/graphic-novels/black-canary-ignite dccomics.com/graphic-novels/dear-justice-league

Home Alone Game

by Big G Creative, LLC Ages 8 & Up bigcreative.com/games/home-alone-game

Who doesn’t love a family friendly board game! Play as Kevin to outwit the crooks, or team up as the Wet Bandits to snatch the loot in this nostalgic family game. It’s time to defend the house! When the McCallister family jets off for the holidays, they accidentally leave 9-year-old Kevin home alone. And now, the notorious Wet Bandits are casing the neighborhood, hoping to score some valuable loot! With a playing time of just 15-20 minutes neither your 8-year-old nor their grandparents are going to get bored playing this fun game.

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Advertiser Index Abell Family Dentistry ................................................................. 43 abelldental.com

Outdoor Life/Field & Stream Expo ....................................... 27 fieldandstreamexpo.com

Animal Kare Center ......................................................................... 16 animalkarecenter.com

Paducah Olive Oil Co. ......................................................................... 37 paducaholiveoil.com

B Three Boutique .................................................................................. 22 bthreeboutique.com

Paducah Public Schools .................................................................... 14 paducah.kyschools.us

Dr. Laurie Ballew, Holistic Psychiatry & Healthcare ......... 29

Paducah Shooter's Supply ................................................................... 2 paducahshooters.com

Caring People Services ..................................................................... 25 caringpeopleservices.com The Carson Center .......................................................................... 30, 31 thecarsoncenter.org Flanary Vet ......................................................................................... 3, 38 flanaryvet.com Four Rivers Behavioral Health .............................................. 33 4rbh.com Four Rivers Behavioral Health Prevention Center .............. 19 4rbh.com FurKidz Pet Hotel ................................................................................ 1 furkidzpethotel.com Harmony Road Music School of Paducah ............................... 34 harmonyroadpaducah.com Itty Bitty Knitty Shop ....................................................................... 45 ibkshop.biz

Paducah Symphony Orchestra ................................................... 36 paducahsymphony.org Parkview Nursing & Rehabilitation Center ........................... 26 parkviewnursingandrehabilitationcenter.com Quick Care/Four Rivers Internal Medicine ...................................... 9 quickcarepaducah.com Rocket Fired Pizza .......................................................................... 23 rocketfiredpizza.com Shaggy Dawgs Grooming ............................................................... 48 shaggydawgsgrooming.business.site Smithland Clinic ..................................................................................... 11 tririvershc.com Snappy Tomato Pizza ....................................................................... 12 snappytomato.com Symphony Supply ............................................................................... 41 symphonysupply.com

Land Between the Lakes ............................................................ 20 landbetweenthelakes.us

Terri Waldridge, LMT .......................................................................... 22

Lindsey Wilson College .................................................................. 28 lindsey.edu

The Rustic Thread .................................................................................. 18 @therusticthread

MainStage School of Performing Arts .................................... 21 mainstageschoolofperformingarts.com

WellSprings ...................................................................................... 28 wellspringsderm.com

Matt Hernandez Creative ............................................................ 24 matthernandezcreative.com

WKMS ......................................................................................................... 17 wkms.org

Orthopaedic Institute of Western Kentucky ........................ 47 orthopaedicinstitute.com/kentucky

Yayaâ&#x20AC;&#x2122;s Island ........................................................................................... 23 yayasisland.com

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