Purchase Family Magazine February-March 2019 by Purchase Area Family Magazine

PURCHASE AREA

FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 4 1 5 . 9 4 0 0 admin@allgoodmedia.net

Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Will Brandon, Dr. LaNita Flanary, Dr. Beverly Largent, & Amy Noles Advertising Account Executives Gina Dunkerson & Cassie Johnson Calendar of Events Tell our readers about your event, class or group! Send an email to admin@allgoodmedia.net or call the office at 270.415.9400. Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.415.9400 or admin@allgoodmedia.net.

Artistic Director/Graphic Design Kristal D. Stallion Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.

on the cover MainStage School of Performing Arts Hannah Boyan: Artful Dodger (8th grade), Tynslee Dawson: Oliver (2nd grade, 8 years old)

front cover portrait by Matt Hernandez Creative

matthernandezcreative.com

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.415.9400.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

table of contents MainStage School of Performing Arts: Where Children Learn to Shine .............................................................. 6 iLove It: Turning Dresses into Dreams .............................................. 9 iCook: Entertain with Tapas ...................................................................... 1 2 iLearn: George Wilson Safety Camp ............................................... 1 6 iAge: Make It a Good Morning .............................................. 18 February & March 2019 Calendar & Community Directory .................................................... 2 0

iDoctor: Mommy, Mommy, I Fell & My Teeth Hurt ........... 3 6 iPet: Top 10 Wellness Pointers for Owners ........................ 38 iSupport: Run for Justice! Fight Against Child Abuse! ................................................................ 4 0 iSupport: 10 Years of Freezin’ for a Reason West Kentucky Polar Plunge ............................................................. 4 3 Advertiser's Index ........................................................................................ 4 6

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

M Where Children Learn to Shine! by Karen Hammond

ainStage School of Performing Arts and Children’s Theatre is getting ready for their next show - the musical Oliver. This is just the latest successful production they have staged that showcases the skills and talents of their students. On our cover this month are the two leading cast members of this wonderful musical: Oliver who is played by Tynslee Dawson, and the Artful Dodger, played by Hannah Boyan. Mother-daughter team, Megan and Wheeler Hughes, founded MainStage, a school for the performing arts, in 2013. “MainStage is an incubator for art, entertainment, innovation, and personal growth,” explained Ms. Megan, (as her students call her). The school stages at least four Broadway Shows, each year, two to three dramas, open mic nights, improv nights and a year-end revue spectacular. With all of the options to perform, students put into practice the techniques they have learned in class. More importantly, students learn that MainStage values are those which will help build a successful life. Over the past five plus years, MainStage has brought many wonderful shows to the families of this area. Beginning with The Little Mermaid, Jr., and Alice in Wonderland, Jr., MainStage students have starred in such well-known shows as: 101 Dalmatians, Kids; Hairspray, Jr.; The Wizard of Oz; The Jungle Book, Kids; Annie; Cats; Into The Woods; Willy Wonka & The Chocolate Factory, and more! “In our first production we had about 30 children,” Megan noted. “Now we’ve grown to over 100 young people and two years ago we opened our own theater.” Megan has always loved the performing arts. She’s the daughter of Dr. Ben Bradford, one of the founders of the Market House Theatre in Paducah. Megan grew up on and around the stage. She has over 30 years of teaching the performing arts. Megan’s goal has always been to share her love of theater with as many kids as possible. Megan’s daughter, Wheeler, is the Dance Director and MainStage choreographer. She is also the McCracken County HS dance teacher, dance team coach and musical choreographer. A Tilghman HS alumni, Wheeler is an honors graduate from NYU Tisch School of the Arts and a nationally award winning choreographer. Her resume includes music videos and company performances at several NYC venues.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Wheelers dance program fosters a student’s ability to work with others and develop a greater sense of trust and cooperation. She teaches her students not only skills and technique, but to communicate non-verbally with their bodies through movement. Since dance is a vital third leg in a musical, performance is included in her classes.

Empowered for Life

As a performing arts school, MainStage offers classes in drama, improv, musical theatre, voice, a cappella voice, tap, ballet, jazz, hip-hop, and musical theatre to children ages 3-18. Students learn to shine on stage and off. “Auditioning is something we do throughout our lives,” explained Megan. “I know that through the performance arts, children are empowered with the self-esteem and confidence to be successful in whatever they choose to do. They learn to creatively solve problems, increase their attention span, listen better and they become more resilient. MainStage literally gives some of our students a voice. Here they find tolerance, patience, and learn to be self-aware and fearless.” “Our current students come from western Kentucky and southern Illinois and over 50% are from families of educators, Megan told me. “We feel that’s a pretty powerful endorsement.” MainStage students have been accepted to The Governor’s School of the Arts and the Gifted and Talented program in voice, drama, and dance. The school also offers private audition coaching and our students have been accepted into prestigious college drama programs. “At MainStage, we work to create a community of artists, a home, and a family,” Megan told me. “We want all our students to be prepared for whatever path their lives take - to greet each of life’s audition moments with grace, confidence, and joy. We teach that excellence is achieved through hard work and dedication. We believe that combination is a perfect preparation for a successful and happy life.”

Growing in Confidence

Tynslee Dawson is a second grade student at Concord Elementary and has been cast in the role of Oliver. Yes, Tynslee is a girl playing a boy, which is perhaps the best way to illustrate that at MainStage students are chosen based on their abilities. I spoke to her mother, Rebecca, as Tynslee rehearsed for the show. “Tynslee has always been shy child,” Rebecca told me. “We were trying to find something to bring her out of her shell and help her confidence. I sat down with Megan and we talked about how quiet she was, and I expressed my concerns that this had to be a positive experience for her. I wanted to be sure that Tynslee would be accepted and supported by the other students. Megan was confident that she could help and so we started with musical theatre. I felt that Megan really understood what Tynslee needed and was prepared to help her succeed. She was just four years old and her first production was Cat In The Hat.”

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

“Once she started she loved it! Theatre helps my daughter to overcome her anxiety by allowing her to be a more confident and outgoing person. Tynslee is very dedicated to anything she loves and she loves Ms. Megan and MainStage.” “I’m thrilled that Tynslee is our Oliver in this production,” Megan told me. “I didn’t have to choose - she wanted the role so much and she put her heart into the audition. It doesn’t matter to me that she’s not the stereotypical Oliver - she is perfect in the part” Hannah Boyan is playing the Artful Dodger in the upcoming production. This petite and feisty 8th grader attends Heath Middle school and has been with MainStage for the past five and half years. She’s on her school’s academic team, which came first at the district competition. “I’ve done 13 shows,” she told me proudly. “I loved playing the lead in Annie because I got to wear that fantastic red curly wig! My mother has curly red hair but I have brown hair. Mom was excited to see me as a redhead. I really wanted to be the Artful Dodger and I’ve been practicing my British accent!”

skills and talents. I was delighted to discover that some of the newest students have already been cast in Oliver. Alora Cooper is a 15-year-old from McCracken County High School (MCHS). She had taken a few classes at other performing arts schools in the area but didn’t feel as if she belonged. “Some of my friends suggested I try MainStage,” she told me. “I stated classes about six weeks ago. I felt immediately welcomed and included here. It only takes a week or two and you’re totally part of everything. I’m really excited about the part I have in Oliver and the drama we’re rehearsing for the spring recital.” Mason Hancock is another new student. He joined MainStage in November of 2018. “I took a drama class at MCHS and met a bunch of students who attend classes here, “ he told me. “They kept telling me how good Ms. Megan was and how much fun it was, so I gave it a try. Everyone here is really a family and the classes help you come out of your shell a bit more. I can already see that I’m a more confident public speaker and more outgoing. Ms. Megan is a professional, you can tell she’s been teaching performing arts forever!” I’ve had the privilege of talking to MainStage students and parents several times over the past few years, and watching Megan teach and rehearse. I’ve seen her gently remind the older students to be kind and helpful to the younger ones - and not to forget that even though they’re little, some of them have more stage creds! I’ve seen her maintain control of a boisterous room of teens, challenging them to learn lyrics and support each others performances. There is discipline and humor, as well as real learning and fun. The students all tell a similar story - MainStage means family to them. At MainStage they find acceptance and tolerance in a diverse, and caring environment. As I was leaving, a student I knew from previous visits bounded over to say hello. I knew he was a senior in high school this year and asked him about his plans for college. “I’m hoping to go to Canada to study theatre,” he told me excitedly. As this seemed a little out of left field I got more details. “I didn’t get into The Governors School for the Arts this year,” he explained. “It’s so competitive and there’s so many applications. I was a bit depressed about it and didn’t know what to do with my summer. Ms. Megan helped me research some options and we found a Shakespeare camp in Windsor, Ontario. It sounded really good so I applied and was accepted. It was an amazing experience and I’m going to try and go back there for college. I would never have looked at a camp like that without Ms. Megan. She’s helped me take my future in a while new direction!”

Hannah’s mom, agrees. “MainStage finds that special quality in each student and makes it shine!” She told me. “Hannah found that confidence and it helps her in every single aspect of her life.”

“Everyone is Welcomed & Included”

It takes just a few minutes of being around the students as they sing, dance and act to realize that it’s not just the younger children who are transformed by MainStage. Middle and high school students find friendship and camaraderie, while they hone their performance

Whether your child is already hooked on the performing arts or is just considering dipping their toes into it, MainStage welcomes them. “To watch children blossom is the most gratifying thing in the world,” Megan told me. “Nothing gives me chills like seeing a child thrive and grow as part of the MainStage family.” MainStage School of Performing Arts is located at 164 South 31st Street, in Paducah. To find out more about MainStage visit mainstageschoolofperformingarts.com or call 270.558.4249. Registration for classes and camps is ongoing.

MainStage School of Performing Arts | 164 S. 31st Street | Paducah, KY | 270.558.4249 | MainStageSchoolOfPerformingArts.com

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iLOVE IT by Amy Noles

Turning Dresses into Dreams

ost everyone is familiar with the timeless tale of Cinderella. Girl didn’t have a dress to wear to the royal ball. Girl meets her Fairy Godmother who magically transforms her for the ball. Girl dazzles the Prince and everyone at the ball. Moments like this don’t just happen in fairy tales anymore. Thanks to Cinderella’s Closet girls who might not otherwise be able to attend their proms are getting to meet their own personal Fairy Godmother. Cinderella’s Closet provides formal wear to young women who could not otherwise attend their prom. Through donations of new and gently used formal dresses and accessories, they are able to “Turn Dresses into Dreams” for juniors and seniors referred to this organization by their school.

Even more than a dress, Cinderella’s Closet provides an amazing, unforgettable experience. From the moment the princesses dance through the doors, they are greeted with an environment of grace, love and respect. It is their true hope, prayer, and mission that they leave the event with a dress in hand and feeling that they are loved in their heart.

Just Like Cinderella

Cinderella’s Closet began as a ministry of Immanuel United Methodist Church in Lakeside Park, Kentucky in 2006. It’s an effort inspired by a teenager, their founder, Erin Peterson met while shopping at a consignment store. Erin overheard a teenager ask a clerk if the beautiful, gently-used gown on display could be put on hold while she figured out how to pay for it. The girl asked her foster mother for the money, but a

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

prom dress is an extra in life, and its price was out of their reach. Seeing her disappointment, Erin bought the dress for her. As tears flooded her eyes, said she would look “just like Cinderella.” For one day, a little girl was transformed into a princess.

The Purchase Area Community

What started as one dress for one girl, has now grown into nearly 20 locations of Cinderella’s Closet. In Paducah, Immanuel Baptist Church agreed to be a partner in this ministry, and Cinderella’s Closet Purchase Area Community held its first event in 2016. It takes approximately 100 volunteers to host this event. Volunteers are needed to be personal shoppers, perform alterations, set up and take down, decorations,

jewelry, shoes, purses, steaming, preparing bags with items selected by Princesses, food, check in and out and so many other things. Cinderella’s Closet PAC will host their 4th event on March 16. They depend on the resource offices to refer young ladies to them. A letter to the schools to begin collecting names went out in January. Organizers receive the names and begin to make final preparations in early February. That is also when they start to solicit and organize volunteers. Director of Cinderella’s Closet PAC Susan Kirkham is very passionate about this program. “For 2019, we hope to show 100 girls from this area grace, love and respect as each selects her prom dress and accessories,” she told me. “Participating schools are McCracken County High School, Paducah Tilghman, St. Mary High School, Community Christian, Ballard County High School, Carlisle County High School, Hickman County High School, Mayfield High School, Graves County High School, Marshall County High School, Calloway Highway School, Murray High School, Livingston County High School and Vienna High School. Our goal is to expand throughout all of the Jackson Purchase Area.” McKenzie Burnley is a former student at McCracken County High School. She was one of the girls who was chosen to participate in this amazing opportunity. “I felt like I was the princess, even if for only one day, “ McKenzie told me. “I had never had a chance to try on dresses, shoes and jewelry like this before.” She found the perfect dress that needed no alterations. “No one should feel embarrassed or feel like she is taking a hand-out,” McKenzie added. “We are all the same. No one should be judged by whether she can afford to buy a dress or not. Every girl should have a night to remember. Cinderella’s Closet gave me that.”

Volunteers Needed

All volunteers on the Give-Away Event Day must be females 20-years or older - this is a Cinderella’s Closet requirement. Some of the girls that visit are in foster care or shelters and confidentiality is very important. Volunteers are not allowed to know the young ladies last name. Others that visit do not want their peers to know their financial situation or would feel very uncomfortable selecting a dress with another teenager. For these reasons volunteers are adult women and each volunteer will be required to pass a background check which costs $5.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

What Can You Donate? •

New or gently used formal wear – less than 5 years old and in excellent condition

•

igh heel formal shoes (Metallic or Black are the most needed, but H colors are needed too)

•

F ormal purses (Same as shoes – Metallic or Black are the most needed, but colors are needed too)

•

hinestone Jewelry – earring, necklaces, bracelets and adjustable R rings

“We don’t have a dedicated funding source, so we are dependent on the generosity of the Community for both monetary and material donations. And the community has been gracious with donations,” Kirkham added. “We collect dresses and accessories year round at Immanuel Baptist Church, Curls Salon, Monica Glisson Shelter Insurance, or just call us and we will pick up.”

Can You Host a Dress Drive?

They are currently looking for businesses or individuals that would like to host a dress drive. You can follow these easy steps for hosting a dress drive. Kirkham added that she would be thrilled to set up an informational meeting for anyone who is interested. All you have to do is set a date and promote the dress drive. They will create customized brochures and flyers for you. Then collect dresses and accessories which they will be pleased to pick-up. Dresses can also be brought directly to the drop-off locations. All donations are tax deductible. If you are interested in volunteering or would like more information on this program, visit Cinderellasclosetpac.com. Like on Facebook, follow on Twitter or email cinderellasclosetpac@gmail.com.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

iCOOK

by Britt Allgood

Entertain with Tapas!

ailgating season may be over but our house is getting ramped up for award shows in February and March Madness! The Grammy’s are on February 10 and the Oscars on February 24. Personally, I’m more interested in the Rock and Roll Hall of Fame induction on March 29. It’s time to step up your party entertaining game to match the glitz and glamor of all those red carpets and hoops. In the past, I’ve written about tailgating and parties from two different angles - one healthy and one not-so-healthy. Today, I’m leaving healthy out of the equation and concentrating on foods that you might serve while watching some basketball or the Oscars with friends. This year, let’s wow your guests with tasty bites of open-faced

crab empanadas, chorizo-filled dates wrapped in bacon, or garlicky shrimp in olive oil. Tapas are perfect for tailgating or parties. They are literally small bites of many different dishes and can be vegetarian or meat centric. Personally, I like to do several different ones and serve them with a red sangria. I can hear you already saying, “I don’t have all day to prepare food”. Well the three tapas dishes I just mentioned all require 40 minutes or less of active preparation time. Enlist a little help, clear off the counter, put on your team’s jersey and let’s entertain with Tapas! We in the iCook family, remind you to please be a good host and to celebrate responsibly. Live, laugh, love and eat well.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Open-Faced Crab Empanadas Courtesy of Food and Wine | Active Time 40 min, Total time 1 hr 15 min | Serves 12

All-purpose flour for dusting One 14oz package frozen all-butter puff pastry, thawed 3 TBSP extra virgin olive oil

Add the crab and cook, tossing gently, until heated through, about 3 minutes. Season with salt. Spread the crab filling into the center of each pastry shell. With a serrated knife, cut the pastry shells crosswise into 12 slices. Arrange the slices on a platter and serve.

2 garlic cloves, minced 1 small onion, minced 1 small red bell pepper, cut into ¼ inch dice 1 small green bell pepper, cut into ¼ inch dice 1 tsp sweet pimenton de la Vera (smoked Spanish paprika)

Make Ahead: The baked, unfilled pastry shells can be wrapped in aluminum foil and kept at room temperature overnight. Reheat the pastry shells in a 350F oven for 3 minutes before filling.

½ pound lump crab meat, picked over Salt

Preheat the oven to 375°F. Line a large rimmed baking sheet with parchment paper. On a large, lightly floured surface, roll out the pastry 1/8 inch thick. Using a pizza cutter or sharp knife, cut out two 12 x 3inch rectangles and brush off any excess flour. Transfer the rectangles to the prepared baking sheet. From the remaining puff pastry, cut four 12 x ¼-inch strips. Moisten the border of the rectangles with water. Lay the long strips on the long edges of each rectangle and the short strips on the short edges of each rectangle; press lightly to seal. With a fork, prick the bottom of the pastry shells all over. Freeze the pastry shells for 15 minutes. Bake the pastry shells for about 30 minutes, until browned and crisp and the borders have risen nicely. If the centers start to puff up, gently tamp them down with a fork during baking. Meanwhile, in a large skillet, heat the olive oil. Add the garlic and cook over moderate heat for 30 seconds. Add the onion and cook until softened, about 7 minutes. Add the bell peppers, cover and cook, stirring a few times, until the peppers are tender, about 8 minutes. Uncover and stir in the paprika. Cook, stirring, for about 3 minutes.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

Chorizo-Filled Dates Wrapped in Bacon Courtesy of Food and Wine | Total time 20 minutes | Serves 24

Garlicky Shrimp with Olive Oil Courtesy of Food and Wine | Total time 20 minutes

1 small Spanish Chorizo sausage, about 2oz with casing removed

1 cup extra virgin olive oil

Salt

24 Medjool dates, pitted

4 garlic cloves, minced

Crusty bread for serving

12 slices of bacon, halved crosswise

6 whole dried red chilies

Slice the chorizo into thirds. Halve each piece lengthwise, then cut each half into 4 lengthwise strips to make a total of 24 small sticks.

¼ cup minced flat-leaf parsley

Tuck a chorizo stick into each date and pinch the dates closed. Wrap a strip of bacon around each date and secure it with a toothpick.

In a very large and deep skillet, heat the olive oil until shimmering. Add the garlic, chilies, and parsley and cook over moderately high heat for 10 seconds, stirring. Add the shrimp and cook over high heat, stirring once, until they are pink and curled, 3 to 4 minutes. Season with salt and transfer to small bowls. Serve with crusty bread to soak up the olive oil after eating the shrimp.

Place the wrapped dates in a large skillet, seam side down, and sauté, turning, until the bacon is browned on all sides, about 10 minutes. Drain on paper towels and serve hot.

2 pounds shelled and deveined medium shrimp

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Easy Traditional Red Sangria Total time 5 minutes | Serves 4

½ medium apple, cored and chopped into small pieces with skin on ½ medium orange, rind on, sliced into small pieces with large seeds removed 3 to 4 TSP brown or cane sugar (original recipe called for organic) ¾ cup orange juice (plus more to taste) 1/3 cup brandy (plus more to taste) One 750ml bottle dry Spanish red wine like a Roja 1 cup of ice to chill Add apples, oranges, and sugar to a large pitcher and muddle with a muddler or wooden spoon. Add orange juice and brandy and muddle again. Add red wine and stir to incorporate, then taste and adjust flavor as needed. Add ice and stir once more to chill. Serve as is, or with a bit more ice. Garnish with orange slices. Store leftovers for up to 48 hours.

Find more great recipes each week by visiting iListWesternKentucky.com iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

iLEARN

by Will Brandon

George Wilson SAFETY Camp

“I

t’s not WHY Paducah, it’s WHY NOT Paducah?” is a quote that I will always take with me when I am searching for my hometown motivation. This quote came from my conversation with former National Football League safety

George Wilson, who just so happens to be from Paducah! Wilson spent 13 years playing for the Buffalo Bills and ended up retiring in 2014 as a Tennessee Titan - but he never forgot his roots. Wilson returns to Paducah every year to offer support and an outlet for the kids in a community that did so much to support his journey. The 12th Annual Sports Fest Football & Fitness camp will be held on Saturday, June 8 at Paducah Tilghman High School from 8am to 1:30pm. The George Wilson SAFETY (Saving Adolescents from the Everyday Trials of Youth) Foundation is a non-profit organization founded by Wilson. The mission of the foundation is to use life skills as a tool to educate youth on how to survive in different environments. Through programs such as the Leadership Retreat, Sports Fest Football Camp, and the ‘That’s Life’ after-school program, the foundation has impacted the lives of over 25,000 students since its inception in 2010. The Sports Fest program was designed to encourage families in the Paducah community to incorporate healthy eating habits and physical activity into their daily lives. In 2019, The GW Sports Fest program has set their goal to host more than 400 campers for this year’s event. “Childhood obesity is causing discomfort in the lives of so many of today’s youth,” said Wilson. “Not only does it affect their physical health, but it is also affecting their mental health. My goal is to raise awareness about these issues, and to be able to help the lives of tomorrow’s leaders.” One of the most important aspects of this camp is to have full inclusivity of the community. The Sports Fest is free and open to the public for both boys and girls between the ages of 3-14. Registration for camp will open on March 1, where you can go to gwsafety.org and sign up. Wilson also hopes to visit local schools in the coming months bringing signup sheets so more children can register.

Football & Fitness

The camp consists of activities that will help your child not only with their physical fitness, but their emotional and mental wellbeing. The

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

I had to persevere through a lot of adversity. We set the course of our day with our attitudes. There are no shortcuts.”

Football Camp will consist of agility drills, football specifics, sprint races, and team building exercises. The Fitness Camp for girls will consist of exercise stations, drills, Zumba, and “Girl Talk.” Girls also have a chance to work with professional cheerleaders that Wilson brings on board, and campers will get to meet professional athletes such as former NFL teammates from the Bills and Titans such as Paducahnative Brian Hall. Campers will also have a chance to take part in the newly added “Chat and Chew” portion of the camp where they are provided a meal during a break in activities throughout the day, and will have an opportunity to talk, ask questions, and are given life advice to “chew on”. We all know that being ‘healthy’ is more than just being physically fit, and the camp aims to address all of these different aspects to provide a full-spectrum day of learning. “Achieving a dream is hard work,” declared Wilson. “Perseverance, patience, sacrifice, and having a positive attitude every day are critical.

On top of all of these events and organizational activities that Wilson spends his days overseeing, he is currently building a large farm in the county. He hopes to be able to incorporate it in an Adventure Park that can provide team building, leadership retreats, and target children and adults alike. “It’s not WHY Paducah, it’s WHY NOT Paducah?!” He said. “There’s nowhere else I would rather hold these events at, Paducah is more than just my home. I was given all of the support and resources that I needed through my teachers, coaches, and community members that supported me through every step. This is my chance to give back even the smallest part of everything I was given.” For more information, please contact one of the SAFETY Foundation team members at terri@georgewilsoninc.com.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

iAGE

With healthy seniors in mind, this article is sponsored by Parkview Nursing and Rehabilitation Center

Make It A Good Morning

hether you’re just tired from activities the day before, or didn’t get a good night sleep, sometimes getting your day off to a great start can be a real struggle. But it doesn’t have to be! Consider the following tips for a simple and healthy morning routine that can help you shed the drowse and find the vigor you need for a new day.

Stretch to Success

According to the Mayo Clinic, stretching can help improve flexibility, boost blood flow to muscles and increase the range of motion in your joints. Focus on your thighs, calves, neck and shoulders, and lower back. Visit nihseniorhealth.gov for a list of stretches with detailed instructions and illustrated examples.

Walk for Wellness

A brief morning walk can kick your body into gear for the day. Walking can improve cardiovascular health, and reduce blood pressure. It can also relieve pain from arthritis and other joint problems. A short walk can lower risks of disability in seniors by 41%, which means regular walking can lead to longer independence and higher longevity.

Morning Meditation

A lot of people meditate to achieve calmness, relaxation and a deeper sense of well-being. According to the National Institutes of Health,

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

meditation can help lower blood pressure and ease or even eliminate symptoms of conditions such as depression, anxiety and insomnia. Every morning, set aside 10 to 15 minutes to sit or lie comfortably. Then focus on your breathing, the gentle sounds around you, or an encouraging word - then let your thoughts drift by. To learn more about meditation, visit nccih.nih.gov.

Better Breakfast

Breakfast is a cornerstone of good mornings. The Centers for Disease Control and Prevention suggests people who eat a balanced breakfast every morning tend to have more energy, better memory and more positive moods. Choose meals that consist of lean protein, whole grains and fresh fruit. Avoid or limit fatty foods, such as bacon and sausage, and high-sugar foods, such as doughnuts and pastries. A good morning lays a firm foundation for a good day. Establishing a simple, healthy routine might be all it takes to add more vibrancy to your life. After all, we hear and say “good morning” to each other all the time. Now, let’s start having them! Sources: nccih.nih.gov/health/meditation/overview.htm#hed4, mayoclinic. org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931?pg=2, cdc. gov/diabetes/prevention/pdf/posthandout_session4.pdf thecaregiverspace.org/8-science-backed-health-benefits-to-walking-forseniors/

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

February-March 2019 Calendar & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

For up-to-date calendar information, visit

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FEBRUARY FREE Admission to All Paducah Residents During the Month of February National Quilt Museum quiltmuseum.org 270.442.8856 Paducah residents will receive free admission to the National Quilt Museum during the month of February (Must bring a valid driver’s license). Residents may also bring one guest for free admission during regular business hours.

TUESDAY

FREE Season of Honor: Caring for the Caregiver Support Group 6pm Atrium Classroom, Baptist Health Paducah 270.442.2728 or 270.415.7695 baptisthealth.com/paducah This is a support group to connect caregivers of loved ones through common experiences, emotional encouragement & spiritual support. FREE Toddler Tuesday - Valentine’s Day Art 11am-12pm Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Bring your toddler & let them paint a Valentine’s Day Canvas art. Special visit from an M&M character will make for a great photo opportunity! Candy bags will be given out from Candy Craze. FREE Basic Computer Skills Program 2-3:15pm Livingston Co. Public Library @LivingstonCountyPublicLibrary 270.928.4100 Do you or someone you know need to learn basic computer skills? Sign up today by calling. All materials & supplies paid for by the friends of the library. Magic Loop Two at a Time Sock Class 6-8pm Itty Bitty Knitty Shop ibkshop.biz 270.709.3270 Learn to make two socks at one time on a single circular needle in this three-session class. Students need to have made at least one pair of top-down socks prior to taking this class. Must register in advance. FREE Modern Veterinary Care of Pets 101 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 This workshop will cover the modern veterinary care of pets, led by Dr. Kerley.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

WEDNESDAY

FREE Fit Lit Walking Book Club 8-9am Kentucky Oaks Mall kentuckyoaksmall.com 270.444.0440 Combining fun and informal small group book discussion along with some healthy exercise. This month’s book is Water Street by Crystal Wilkinson. All attendees must sign up for the mall walker program. Advanced Beginning Knitting 6-8pm Itty Bitty Knitty Shop ibkshop.biz 270.709.3270 This class is for novice knitters who want to expand their knitting skills & knowledge. Learn to read a pattern & do basic increases & decreases while making a scarf. Must register & pay in advance.

SATURDAY

FREE 4th Annual I Heart Presidents Day 11am-2pm Robert Cherry Civic Center paducahky.gov/parks-services-department 270.444.8508 Join for a fun day of presidential themed activities to celebrate Presidents Day. Kids of all ages will make arts and crafts, learn about different presidents, early American culture & take a presidential portrait. Free snacks & gift bags for participants while supplies last. Sponsored by Paducah Parks & Recreation & the Paducah Chapter, National Society Daughters of the American Revolution.

THURSDAY

FREE Adult Sewing Club 11am-2pm McCracken Co. Cooperative Extension @themccrackenextension 270.554.9520 Whether you’ve been sewing for years, days, or have just been thinking about taking up the craft, this community is for you. You’ll learn & practice new skills, & encourage each other in our projects. Limited supplies & materials are provided for beginners, but sewers are encouraged to bring their own equipment & materials. Murray State Racers Basketball 5pm CFSB Center goracers.com 270.809.3000 Join the Murray State Racers as they take on the Eastern Illinois Panthers. Fair Isle Knitty Class 6-8pm Itty Bitty Knitty Shop ibkshop.biz 270.709.3270 Learn to strand colors in your knitting to create beautiful Fair Isle projects in this two-session class. Students must know how to knit in the round prior to taking this class. Also, there is homework that needs to be completed prior to the first class session. Please call the shop for more information or to register.

FRIDAY

Parent’s Night Out 5-10pm Broadway United Methodist Church bumc-paducah.org 270.443.2401 Enjoy a night out while BUMC watches the kids. Pizza & drinks provided. Sign up in advance.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

Murray State Racers Basketball 5pm CFSB Center goracers.com 270.809.3000 Join the Murray State Racers as they take on the SIU Edwardsville Cougars. Pancake Breakfast Fundraiser 7-10am Centerpoint Recovery Center goracers.com 270.809.3000 Join the Murray State Racers as they take on the SIU Edwardsville Cougars.

SUNDAY

FREE Read It, Make It, Take It 3-4pm McCracken Co. Public Library mclib.net 270.442.2510 Offering a mix of old & new classic book selections that kids & their grownups can share together with a craft inspired by books. Read the book, come to the library for discussions and games, make a cool craft, & take it home with you.

MONDAY

FREE Quilt Club 9:30-11:30am McCracken Co. Cooperative Extension @themccrackenextension 270.554.9520 Join the bi-monthly meeting to learn new skills, practice old ones, & encourage each other in personal quilting projects. Whether you’ve been quilting for 50 years or are picking up a needle & thread for the first time, you are welcome to join. FREE 4-H Teen Club 4:30-5:30pm McCracken Co. Cooperative Extension @themccrackenextension 270.554.9520 Meet with county & Purchase Area teens to work on team building & community outreach, gain leadership opportunities, & go on field trips. Anyone in 8th through 12th grade is eligible to join.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

FREE Family Trivia 5:30-6:30pm Marshall Co. Public Library in Hardin marshallcolibrary.org 270.527.9969 Test your knowledge with an all-ages team trivia event. Preregistration is required. Peg + Cat 6-8pm The Carson Center thecarsoncenter.org 270.450.4444 Based on the Emmy-winning PBS Kids show, this musical features wild comedy, countless favorite songs from the show, & Peg’s super coolest pal Ramone. They will use math, such as bar graphs, size comparison, position words, fair sharing & a whole lot of counting to problem solve along their journey.

TUESDAY

FREE Meet Crystal Wilkinson The Clemens Fine Arts Center onebookread.com 270.534.3212 Nationally renowned author & Kentuckian Crystal Wilkinson is the author of the award-winning book Water Street. Come meet her in person! Magic Loop Two at a Time Sock Class 6-8pm ibkshop.biz See February 5th description.

Itty Bitty Knitty Shop 270.709.3270

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

WEDNESDAY

THURSDAY

VALENTINE’S DAY FREE Adult Sewing Club 11am-2pm McCracken Co. Cooperative Extension @themccrackenextension 270.554.9520 See February 7th description. FREE 4-H Horse Club 6-7pm McCracken Co. Cooperative Extension @themccrackenextension 270.554.9520 Designed to develop leadership skills, a sense of self-reliance, responsibility, & sportsmanship. It helps youth increase their knowledge of horse care, training, & riding safety. The program offers opportunities for youth to participate in Horse Judging Contests, Hippology, Horse Bowl, & Horse Shows. Anyone between the ages of 9-19 who is interested in learning more about horses can join. You do not have to own your own horse to be a member.

FRIDAY

FREE Girls Who Code 5:30-6:30pm Marshall Co. Public Library in Benton marshallcolibrary.org 270.527.9969 A national nonprofit organization leading the movement to inspire, educate & equip girls with the computing skills to pursue 21stcentury opportunities. Participants will learn to do things such as graphics, game design, & cryptography. Open to girls in grades 3-5.

SATURDAY

CCDW Class 8am-4pm Paducah Shooters Supply paducahshooters.com 270.443.3758 Must bring your own lunch, hearing & eye protection, gun with 20 rounds of new factory ammunition (no magnums or 10mm). Must be at least 21-years-old & a Kentucky resident or military assigned to KY. Sign up by phone or at Paducah Shooters Supply. Stephen Curtis Chapman 6-8pm The Carson Center paducahsymphony.org 270.444.0065 Five-time GRAMMY®award winner & Paducah native Steven Curtis Chapman comes home to perform with his orchestra.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

West Kentucky Polar Plunge 7:30am-3pm KY Dam Village Resort Park soky.org 270.362.4271 Raise a minimum of $75 (or $50 for Polar Bears under 18) and take the Plunge. Come for a huge day of winter fun. Run one of the state’s most beautiful 5k courses or take a chilly dip in Kentucky Lake, or do both. This year you can take your Plunge from the docks or run into the water from the beach. Or, you can try all three & complete the Triple Crown Challenge. Prizes for the top individual fundraiser & for the top fundraising teams in corporate/civic, school & law enforcement divisions. There are also prizes for the best individual & group costumes.

MONDAY

PRESIDENTS DAY

SATURDAY

FREE PSAD Block Bash 1-4pm Paducah School of Art & Design psad.westkentucky.kctcs.edu 270.408.4278 Hands on activities in metalsmithing, ceramics, laser cutting, mold making & plaster casting in the Ceramics & Sculpture Building (919 Madison Street). Vinyl cutting, photoshopped self-portraits, animation demos & collaborative mural & large-scale weaving projects in the 2D & Graphic Design Building (905 Harrison Street).

TUESDAY

Spaghetti Dinner Fundraiser 5:30pm Immanuel Baptist Church @immanuelpreschoolpaducahky 270.443.5307 A fun night with dinner & an auction to raise money for Immanuel Baptist Preschool.

THURSDAY

Reidland Middle School Presents: High School Musical, Jr. Reidland Middle School reidlandperformingarts.us 270.538.4210 Join the Reidland Middle School Performing Arts as they present this one act adaptation of High School Musical.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

MARCH

FRIDAY

READ ACROSS AMERICA DAY Reidland Middle School Presents: High School Musical, Jr. Reidland Middle School reidlandperformingarts.us 270.538.4210 Join the Reidland Middle School Performing Arts as they present this one act adaptation of High School Musical.

SATURDAY

Special Registration Day for Youth Soccer, Tee Ball & Rookie League Baseball 9am-12pm Paducah Parks & Recreation Office paducahky.gov/parks-services-department 270.444.8508 Sign your child up for Youth Soccer, Tee Ball or Rookie League Baseball! Tiny Tots Soccer for ages 3-5 & PAYSA for kindergarten through 5th graders. Tee ball for ages 5-6. Rookie League for ages 7-9. All leagues are coed. Hunters Safety Class 9:30am-4pm Paducah Shooters Supply paducahshooters.com 270.443.3758 This is an instructor lead course & you must stay for the entire class to become certified. Must be at least 9-years-old.

TUESDAY

SHROVE TUESDAY/MARDI GRAS

WEDNESDAY

ASH WEDNESDAY

THURSDAY

FREE Spring Cleaning with Essential Oil 3-4pm Marshall Co. Public Library in Benton marshallcolibrary.org 270.527.9969 Join Sara Simon for an educational workshop on how to clean your home with natural products.

SATURDAY

QPR Gatekeeper Training for Suicide Prevention 11am-2pm 23800 John Puryear Drive, Paducah projectdiehard.org 270.366.6189 Special training customized for those dealing with Veterans. Sponsored by Project Diehard, Four Rivers Behavioral Health & QPR Institute. Lunch provided.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

SUNDAY

DAYLIGHT SAVING TIME STARTS

SUNDAY

ST. PATRICK’S DAY

MONDAY

TUESDAY

CCDW Class 8am-4pm paducahshooters.com See February 16th description.

Paducah Shooters Supply 270.443.3758

Paducah Farmers’ Market Mandatory New Vendor Meeting 5:30pm Robert Cherry Civic Center paducahky.gov/farmers-market 270.444.8508 Interested in becoming a new vendor? Call today to sign up for this meeting. All new vendors must attend one of the two meetings. First meeting is March 18. McCracken County Kindergarten Registration 6-7pm All McCracken County Elementary Schools mccracken.kyschools.us 270.538.4000 Register your child for Kindergarten at Reidland, Lone Oak, Heath, Concord or Hendron-Lone Oak Elementary Schools. Child must be 5-years-old on or before August 1.

WEDNESDAY

MARCH EQUINOX Youth Soccer Sign Up Deadline 5pm Paducah Parks & Recreation Office paducahky.gov/parks-services-department 270.444.8508 Tiny Tots Soccer for ages 3-5 & PAYSA for kindergarten through 5th graders must sign up by this date.

THURSDAY

PURIM Kentucky Kids Consignment Sale 9am-8pm kentuckykidssale.com Free admission & parking.

CFSB Center

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

Reidland Middle School Presents: Seussical Kids. 7pm Reidland Intermediate School reidlandperformingarts.us 270.538.4210 Join the Reidland Intermediate School Performing Arts as they present Seussical Kids.

FRIDAY

Kentucky Kids Consignment Sale 9am-8pm kentuckykidssale.com Free admission & parking.

CFSB Center

SATURDAY

Kentucky Kids Consignment Sale 9am-8pm kentuckykidssale.com Free admission & parking. Many items half price!

CFSB Center

ONGOING EVENTS FREE The Alben Barkley Democratic Women’s Club Meeting. Laborer’s Hall, 1415 S. 3rd Street, Paducah. 1ST THURSDAYS 7-8pm. The club is looking for progressive thinking individuals who want to make a difference in our area, state & country. facebook.com/events/215045782408128 Annual Members’ Show 2019 Yeiser Art Center. THROUGH FEBRUARY 16 An exhibition that showcases recent artistic work from Yeiser Art Center members in a single comprehensive exhibition. theyeiser.org FREE Baby & Me McCracken County Public Library. TUESDAYS 11-11:30am; 2ND & 4TH SATURDAYS 9:30am. Special story time for babies 0-2 years of age. mclib.net Bags of Love McCracken Co. Cooperative Extension. 3RD TUESDAYS 9:30am-12:30pm Bags provided to care for children's immediate needs. 270.554.9250 mccrackenextension.org Come Play After School. YaYa’s Island, 451 Jordan Drive, Ste D, Paducah. MONDAY-THURSDAY After 3pm. $5 Admission & $5 12” Cheese Pizzas 270.408.9292 yayasisland.com FREE Creation Station McCracken County Public Library, 2nd Floor Conference Room. SATURDAYS 1-4pm Turn your child's creativity into something they can design & build. Parents welcome to help! mclib.net FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

FREE Family Game Night. Graves County Public Library. 2ND TUESDAYS 5pm Clue, Monopoly, Apples to Apples Jr., & Blink. Wii also available. Kids under the age of 10 should be with an adult. gravescountypubliclibrary.org

FREE Family Movie Night. Graves County Public Library. 3RD MONDAY 5pm Free drinks & popcorn served. Children under the age of 10 should be with an adult. Games & a chance to win a prize. gravescountypubliclibrary.org

Food4Fines. Graves County Public Library. TUESDAYS-SUNDAYS 9am-5pm. Turn in non-perishable food to removes fines. 270.247.2911

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

French & Spanish Story Time. McCracken Co. Public Library. THURSDAYS 11am. An exciting new foreign language story time alternating between French & Spanish each week. Learn new language skills & explore the stories of the world in French & Spanish. 270.442.2510 mclib.net FREE International Story Time McCracken County Public Library. THURSDAYS 10am. Alternating French & Spanish stories each week. mclib.net FREE Lego Night. Graves County Public Library. 1 ST MONDAYS 5pm Children K-6 grade: bring your adult over to the library & build some memories! gravescountypubliclibrary.org McCracken County Humane Society Pet Adoptions. PetSmart. 3 RD WEDNESDAYS 10am–5pm mccrackenhumane.org FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS Stories, crafts & games for children 2-3. 10-10:30am marshallcolibrary.org FREE Paws to Read. Graves County Public Library. 1 THURSDAY Allowing children to read aloud to a therapy dog/cat for 15 minutes. Open to children in grades K-6. gravescountypubliclibrary.org ST

FREE Story Hour. Graves County Public Library. THURSDAYS 10am Stories, games, crafts, playtime, & snacks! gravescountypubliclibrary.org FREE Story Hour. Marshall County Public Library @ Benton WEDNESDAYS 1-2pm; @Calvert City TUESDAYS 10-11am; @Hardin. THURSDAYS 1-2pm marshallcolibrary.org

FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Story Time McCracken County Public Library. TUESDAYS (except Oct. 10) 10am & 1pm. Join Ms. Nicole, Brary Bear, Ms. Michelle, Ms. Retta & Boby Dog for story time. mclib.net FREE Twos-Day Toddler Time McCracken County Public Library. TUESDAYS 2pm Toddlers are two-riffic! Join Ms. Katie & Ms. Michelle for this 30 minute program featuring singing, movement, props & so much more to keep your little one moving & grooving. mclib.net FREE TAB (Teen Advisory Board). Graves County Public Library. EVERY OTHER THURSDAY Join TAB & help the library. There will be crafts, snacks, library projects, & special programming. Teens receive community service for participating. Must be between the ages of 1318. gravescountypubliclibrary.org FREE Tech at Night. McCracken County Public Library. TUESDAYS & THURSDAYS 5pm. Is your tablet causing you grief? Need help setting up an email address or getting started applying for a job online? If you’ve got technology questions, McLib can help! Library tech staff is available with one-on-one sessions. Sessions can last up to an hour & are available by appointment. mclib.net FREE Wonder Time McCracken County Public Library. TUESDAYS 4-6pm. Encouraging curiosity & promoting self-expression. mclib.net

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

COMMUNITY RESOURCES & EMERGENCY ASSISTANCE Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am– Noon for food distribution & to receive non–perishable donations. 270.665.5551 Feeding the Hungry–Community Ministries 1200 Jefferson Street, Paducah. Volunteers (age 14 & up) are needed to help serve FREE lunches. Shifts available from 9:45am–1:15pm, MONDAY-FRIDAY. Financial support welcomed! 270.575.3400 community-ministries.org KY Poison Control Center kypoisoncontrol.com

Kosair Children’s Hospital. 1.800.222.1222

FREE The Lord’s Door 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? This food pantry is open 3RD TUESDAYS from 9am-12pm No ID required. Non-perishable food donations are accepted Monday-Thursday, 9am-2pm. 270.442.1013 FREE meals served: Family & Community Kitchen Meals/ Fellowship. Broadway UMC, 701 Broadway Street, Paducah Noon-1pm SUNDAYS No questions asked. 270.443.2401 FREE meals served: Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724. The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. Some services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, & housing counseling. 1.800.585.2686 or 270.443.6001 merrymanhouse@hcis.net. All services are completely confidential. FREE Meals Served @Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY 11am–1pm. Volunteers welcome. 270.705.3402 For military & their families operationhomefront.org Paducah Lifeline Ministries. Counseling & help for life–controlling addictions. Call 270.443.4743. 2801 The Purchase Area Sexual Assault & Child Advocacy Center (PASAC). Provides FREE services for both children & adult victims of sexual crimes. Services include therapy, legal & medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment & referral services, & education programs. 24-hour crisis line 1.800.928.7273, office 270.928.4422. Volunteers undergo criminal background & central registry check. 40-hour training course. PASAC will accommodate your schedule. 270.534.4422

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

FREE Trinity Shop 604 S 21st Street, Trinity Baptist Church, Paducah. Does your family need some extra help with clothes? This community closet is open the TWO THURSDAYS each month. No limit & no ID required. 10am-2pm Clean donations accepted. 270.442.1013

EDUCATION & CAMPS Adult Beginner Quilting Class National Quilt Museum, 215 Jefferson Street, Paducah. THURSDAYS 5:30-8:30pm 270.442.8856 quiltmuseum.org Afternoon Animal Encounters. LBL Woodlands Nature Station. MONDAYS Totally Turtles; TUESDAYS Dinnertime for Bald Eagles; WEDNESDAYS For Goodness Snakes; THURSDAYS Mystery Animal Encounter; FRIDAYS Feed the Animals Fridays (help staff feed a different animal each week) 3:30-4pm. Free to children under 4. 270.924.2299 landbetweenthelakes.us Back to the Moon for Good. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. MONDAY, WEDNESDAY & FRIDAY 12-12:45pm. Not since the Apollo missions 40 years ago has there been this much lunar exploration. 270.924.2233 landbetweenthelakes.us Block of the Month: BOTM New Pattern Release National Quilt Museum, 215 Jefferson Street, Paducah. 1ST OF EVERY MONTH Check NQM’s Facebook page & website for a new block pattern release at the beginning of each month. 270.442.8856 quiltmuseum.org Center for Gifted Studies. 3205 Alexander Hall, Murray State University. Professional development programs for teachers, regional & international enrichment opportunities for gifted students during the academic year & summers, informational & assessment services to parents. 270.809.2539 or joy.navan@coe.murraystate.edu FREE C.H.A.M.P., Christian Homeschoolers All Meet & Play. United Methodist Church Gym, Ledbetter. TUESDAYS 2:30-4:30pm. Bring skates or sports equipment. RussAnn Stephens 270.898.8040 FREE Computer Basics for Beginners Class. Calloway County Public Library. TUESDAYS & THURSDAYS 6-7:30pm. 270.753.2288 callowaycountylibrary.org Earth, Moon & Sun. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. TUESDAYS & THURSDAYS 12-2:45pm. Learn about the relationship between the Earth, Moon, & Sun with the help of an amusing character adapted from Native American oral traditions. 270.924.2233 landbetweenthelakes.us Families on the Spectrum Lourdes Garden Room. Refreshments provided & guest speakers quarterly. See our Facebook page for upcoming meetings & times. info@familiesonthspectrumky.org FREE Foster Parent Classes Starting Soon! Open your heart & home to a child in need by becoming a foster parent. Omni Visions, Inc. makes training easy & flexible for your schedule. 270.206.8690 omnivisions.com From Earth to the Universe. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. EVERY DAY 2-2:45pm. landbetweenthelakes.us

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Heartland Christian Home Educators Support, field trips, & fellowship for home school families in the area. 618.638.3289. Family Night on the 3RD FRIDAYS HERstory Quilts: A Celebration of Strong Women National Quilt Museum, 215 Jefferson Street, Paducah. THOUGH APRIL 9 Showcasing the journey, friendships, influences of women through history. 270.442.8856 quiltmuseum.org Junior Quilters National Quilt Museum, 215 Jefferson St, Paducah. 1ST TUESDAY 2:30-4:30pm. For details, call 270.442.8856 or visit quiltmuseum.org Laser Legends of the Night Sky Golden Pond Planetarium & Observatory. MONDAY-FRIDAY 10am. Animated laser show where Aesop the owl leads you on a light-hearted journey as you look at the Greek mythology associated with some of our constellations. 800.525.7077 landbetweenthelakes.us The Little Star That Could. Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 11-11:45am. Join the journey of Little Star, an average yellow star in search of planets to protect & warm. 270.924.2233. Livingston County Adult Education. MONDAY–THURSDAY 8:30am4pm Extended hours on TUESDAYS until 8pm. 270.928.3777 McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. Danette Humphrey, 270.442.5172

Needlework Club. McCracken Co. Cooperative Extension. 3 RD WEDNESDAYS 10am-Noon. All skill levels are welcome. Please bring a kit or supplies for a pattern you would like to do. If you don’t know how, don’t let that keep you from joining in on the fun. An instructor will be happy to teach you how to stitch. 270.554.9520 @themccrackenextension Paducah Parks Services offers classes for children, teens, & adults. Classes include art lessons, martial arts, soccer & dance. 270.444.8508 paducahky.gov Parents as Teachers in Christian Homes LBL 211 Lansing Court, Paducah. EVERY DAY 4:30-5pm. Come face-to-face with a host of raptors including a barn owl, barred owl, screech owl, kestrel, & red-tailed hawk as our staff moves these birds from their outdoor perches to their indoor shelter. 270.924.2299 FREE Parents with Ones, Twos & Threes Storytime Class. Calloway County Public Library. Parents with children ages 1-3 are invited to a special story time. WEDNESDAYS 9:30-10am. 270.753.2288 callowaycountylibrary.org FREE Preschool Storytime Class. Calloway County Public Library. Parents with preschoolers (ages 4-6) are invited to a special story time. TUESDAYS 10:30-11:30am 270.753.2288 callowaycountylibrary.org Sign Language Classes West Kentucky Technical & College. Beginning sign language class includes introduction to deaf culture. Over 200 signs will be taught with classroom time utilized to practice these words & phrases. $45. Register online. 270.534.3335 ws.kctcs.edu/ westkentucky/category/category.aspx?C&S=51

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

Tonight's Sky - LIVE! Golden Pond Planetarium & Observatory. MONDAYFRIDAY 10am. Quietly relax under a 40 foot canopy of stars that represent tonight’s sky. Staff will lead you on a tour of planets, constellations, & special celestial events, such as the 2017 total solar eclipse. Recommended for ages 6 & above. 800.525.7077 landbetweenthelakes.us FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make advance reservations. 270.335.3681 kentuckystateparksfoundation.org Wildest Weather in the Solar System Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 4pm. Join us aboard the imaginary space ship Erion as we journey through our solar system looking for the planet with the wildest weather. 800.525.7077 landbetweenthelakes.us

SENIOR CITIZEN EVENTS FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 FREE Beginning Crochet & Quilting. Paducah-McCracken County Senior Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. Broadway Church of Christ. 1 ST & 3 RD TUESDAYS 11am. All seniors welcome. 270.443.6206

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Exercise Classes for Seniors Paducah–McCracken County Senior Center MONDAYS, WEDNESDAYS & FRIDAYS. 10-11am. 270.443.8579 Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 11:30am. $3 donation. Must be 60 or over. 270.443.8579 Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. 877.352.5183 purchaseadd.org FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center. TUESDAYS 1-2:30pm. Must be 60 or over. 270.443.8579 Matters of Life Forum. 2ND THURSDAYS McCracken Co. Senior Center Activities Room. 11am. Topics discussed include ethical wills, passing on important values & bereavement support. nancy.wallace@uky.edu McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm mccrackenhumane.org Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS 270.442.8993 FREE Serving Our Senior’s Bingo Parkview Nursing & Rehabilitation Center. 1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543 Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 Broadway. MONDAY–FRIDAY 10am. $25 per month. 270.443.1778

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

iDOCTOR

by Dr. Beverly Largent Pediatric Dentistry

Mommy, Mommy, I Fell and My Teeth Hurt!

ne of the most traumatic experiences for families is mouth trauma. Children, especially toddlers, often fall resulting in bloody lips and loose teeth. There are few things scarier to a parent then seeing a child with a mouth injury. But what do you do when your kiddo runs in with a bloody mouth or missing teeth from a fall? Here are a few simple but important guidelines to help you through this difficult situation. First, stay as calm as you can and try and assess – you can’t do this unless you can see it. This is usually a very difficult step since trauma involves copious tears, and firm protection of the injured area by the child. Try using a thin wash cloth with warm water – this is going to be your best tool. Remove the blood from the face and lips. This step will likely sooth

both the parent and child, because it will reduce the appearance of a terrible injury. Reclining the child in the parent’s lap is the easiest way to approach the injury. Once the face and lips are clean, gently lift the upper lip. Injuries to the mouth often cause immediate swelling of the lip, so this too can be challenging. Gently clean the area that has been injured with the cloth. Make sure the cloth is pretty wet, and simply blot the area – do not rub. The most common injury for a small child is an upper frenum tear. The frenum is the skin that attaches to the lip, and extends to the center area between the two front teeth. This injury results in a lot of bleeding, but is not serious, and does not usually require stitches. Many people do not

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

The tooth is typically splinted, with a wire that resembles braces, to keep it tight in the socket while it is healing. An avulsed permanent tooth will need root canal treatment. The prognosis for a re-implanted tooth diminishes greatly if the tooth is out of the mouth more than 30 minutes. The tooth may be stored during the trip to the dentist in milk, in the mother’s mouth, or in the child’s mouth if he or she is old enough to hold the tooth under the tongue without swallowing it. Displaced permanent teeth can be moved into position, and may or may not require a splint. Dental technology today allows for very esthetic repair of fractured permanent teeth. Mouth injuries can be scary, for you and your child. If your child has any concerns with their teeth after a fall or accident your dentist will be able to help assess the injury and provide the best solution.

enter adulthood with an intact upper frenum. Gentle pressure will stem the bleeding - in doubt about the diagnosis, contact your dentist.

What if a tooth is displaced?

Small children often displace teeth with a fall. If the teeth do not appear to be in the normal position, you probably need an immediate trip to the dentist. If the child is seen right away, the teeth can be moved into a normal position. This is especially important if the teeth are moved significantly, because of the probability of a bone fracture. The bone holding the teeth generally heals well. Only in very severe situations are splints placed on primary teeth. Baby teeth are often intruded, meaning that they are pushed up into the gum, and are not visible. If a child falls, and no teeth can be found, intrusion is a possibility. A dental x-ray is required to diagnose intrusion. Somehow intruded baby teeth magically re-erupt over time and usually appear close to normal. Intruded teeth need a dental evaluation.

Broken Teeth

Baby teeth may be broken during a fall. If the fracture is minor it can usually be repaired, and the child can keep the tooth. Sometimes the fracture is vertical, meaning that the fracture runs from the chewing surface to the root surface of the tooth. Teeth with a root fracture cannot be repaired. All fractures are best evaluated by a dentist.

Missing Baby Teeth

Avulsion, or complete loss of the baby tooth is the parent’s worst nightmare. It is important to locate the tooth to rule out intrusion, or aspiration (tooth in the lung) or that the child has swallowed the tooth. Primary teeth (baby teeth) are not re-implanted, as there is always a possibility of injuring the permanent tooth bud when the tooth is pushed into the gum. Unlike permanent teeth, primary teeth do not fare well when re-implanted, and are likely to develop infection and eventually be lost. This type of injury requires a dental evaluation.

Missing Permanent Teeth

Permanent teeth follow different rules. An avulsed (completely knocked out) permanent tooth can be re-implanted into the socket, and survive.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

iPET

by Dr. LaNita Flanary Flanary Veterinary Clinic

Top 10 Wellness Pointers for Owners

veryone has heard the term “wellness” for years. But what exactly does “wellness” mean to you, to your veterinarian, or to your beloved pets? Wellness is the balance of internal and external forces that promotes optimal health and longevity for your pet. To assist clients in becoming more aware of their pet’s health, a veterinarian needs to work up a “wellness” plan tailored specifically for the pet. Together as a team, it can be decided how to implement this plan. With an understanding of pet wellness, here is a list of the top 10 wellness pointers.

Regular vet visits are crucial for maintaining a pet’s health.

Did you know that your dog and cat age seven times faster than you do? I can’t think of a parent who would wait seven years to take their child for a checkup at the pediatrician, so most veterinarians recommend biannual visits. Six months roughly equals three and a half years for our pets and bi-annual visits gives the veterinarian a chance to ask the client about any symptoms or behavioral problems that have appeared.

Stay up-to-date on recommended vaccinations.

Vaccines have saved the lives of millions of cats and dogs, and the benefits of vaccination greatly outweigh the risks. Vaccination is the best way to prepare your pet’s immune system to prevent disease when the “real” infection strikes. There are many ways for your pet to be exposed to disease-causing organisms, and even animals that appear healthy can spread viruses and bacteria. You could unknowingly carry diseasecausing organisms to your pet on hands, clothing, or shoes. Vaccinating your furry friend, as recommended by your veterinarian can help protect against illness or death.

Feed a complete & balanced food.

As with people, nutrition needs change throughout your pet’s life and it’s important to feed them a precisely balanced diet that addresses specific nutrient needs. These days, pet owner are bombarded with information regarding pet nutrition – some of it is wrong and can put a pet’s health at risk. Puppies and kittens should be fed puppy or kitten food until they are one year old. During the prime of your pet’s life, at about ages one to six years, there are many different types of food to meet certain needs. In the pet’s senior years, or past seven years of age, some type of senior food should be the staple. Remember that treats should count in the overall caloric count for dogs and cats.

Protect pets from parasites - both internal & external.

Heartworms are parasites that live in the heart. They are transmitted by mosquito bites from one dog to another. It’s recommended that dogs and cats be tested for heartworms yearly and placed on a preventive medication. Heartworm disease is serious and is potentially deadly if left untreated - it is much easier and less expensive to prevent than to treat.

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Fleas and ticks can now be more easily prevented with pills or topical monthly products on the market. Fleas spread tapeworms and ticks carry Lyme’s Disease and Erlichia. Keeping these external parasites off your pet keeps them healthy. Roundworms and hookworms can also affect people; most heartworm preventatives given once monthly also prevent intestinal worms.

Maintain good oral health & get dental cleanings as needed.

For owners unable to brush a pet’s teeth, there are many products to help prevent tartar and gingivitis – such as foods, treats, rinse, and water additives. There are also several types of chews that are 100% digestible and recommended by veterinarians. Remember the body’s blood flows from the gums to the heart, so if the gums are diseased – the heart can be affected. Likewise, the kidney, liver, and intestines can be affected. Just like people, cats and dogs need good dental hygiene.

Early detection is the best possible solution for most problems. If you are uncertain about a certain behavior or symptom, contact your veterinarian. Some behavior problems may be caused by an underlying health problem. For example, a cat urinating in the house may be due to a bladder infection. Wellness may be about the individual, but getting there is a group effort. Once owner and the veterinarian are on the same page, the pet will receive the best healthcare available. So think about it, how long has it been since Fido or Tabby has seen their vet?

Exercise your pet (play ball, walk, etc.) for at least 10 minutes, three times a week.

Just like their owners, pets can become obese which brings about many health problems. Thirty minutes of quality time a week with a beloved pet is not a lot, but the results will be amazing for both of you!

Minimize treats!

If a person eats a hot fudge sundae every day, does that count towards the daily calorie count? Of course, just like a treat for a pet counts! There are many good lean treats on the market currently. Just make sure to watch your pet’s calorie intake and be sure that no more than 10% of daily total is treats. Pets don’t crave food like people do. What they do crave is the attention they usually get during treat time. Most trainers will start with treats to teach new tricks, but eventually the pet will accept praise in place of a treat. Remember some pets really know how to beg and it is not that they are hungry and in need, they just have learned that in the past, the owner breaks down and gives them something good. And please no people food to your pets as this will eventually lead to health problems.

Talk with your veterinary health care team.

If the only time you call your vet is during an emergency, it’s impossible to give the best possible care. If your vet sees the pet every six months and is allowed to run blood work at least yearly, that gives a baseline of health to compare to during emergencies. It is the same as if a person only goes to an emergency room and does not have a regular physician. The emergency room staff is handicapped in the way they can treat the individual. The same is true with pets.

Watch for any changes that might be indicative of illness, for example, changes in food or water intake, urination, or defecation.

Sad to say, but pets are as vulnerable to major illnesses and diseases as the owners they love. Kidney stones, diabetes, and arthritis are just a few problems pets can have. But early detection can make all the difference. Pets don’t have a voice so they are dependent on owners to watch and make notes on possible problems. Pets also age faster – is Fido getting up a little slower? Does it seem that Tabby urinates all the time? Veterinarians are dependent on the owners giving them all the information possible in order for them to make a definitive diagnosis.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

iSUPPORT by Will Brandon

Run for Justice! Fight against Child Abuse!

hether you are a caped crusader or spend your days as an incognito Clark Kent, you can be a hero and help fight child abuse by running for justice! Put on your running shoes and bring your hero spirit to the

Justice Run Against Child Abuse. The Alpha Epsilon Beta (AEB) club at WKCTC sponsors this fun event to raise awareness about child abuse. All proceeds go to Child Watch Counseling & Advocacy Center in Paducah where they are used for the prevention and treatment of child abuse.

Alpha Epsilon Beta

AEB is the student Criminal Justice club at West Kentucky Community and Technical College (WKCTC). The club was started by psychology instructor Leslie Donner, and Gary Reese, Associate Professor and Program Coordinator for the Criminal Justice department. Reese’s is a 27year veteran of the Paducah Police Department, and Donner a Licensed Psychological Practitioner have seen the effects of child abuse first hand. Their association with AEB seemed like a great way to encourage their students to make a difference in their community. 2019 will mark the 8th year of the Justice Run. “Through the last seven events, we have been able to raise over $13,000,” said Reese, who is serving as the head advisor for the program. “We have every intention of making it over $15,000 after this year’s race, and every cent of that goes directly to the Child Watch organization.”

A Theme for the Ages

AEB first started organizing 5K runs in 2011. At the time of its inception, the event was called the ‘Take Back the Night 5K’. AEB wanted to bring awareness to issues that weren’t always in the spotlight, such as domestic violence, child abuse, and rape. In their second year, the theme was changed to ‘Bacon Run’, where pork goodies were given away to the winners. Although the issues highlighted weren’t pretty, AEB wanted to do what they could to still bring a fun and lighthearted feel to their participants. Eventually the 5K adopted their current mantra of ‘Justice Run’, which is a takeoff of superheroes. “After all, the real superheroes are the police,

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

fireman, therapists and others who work with survivors,” Donner explained. The Justice Run is meant to also serve as a spotlight for these local heroes, and always hope they are able to come out and be a part of the event.

Run for Justice!

The 5K will begin at 5pm on Saturday, April 20 on the WKCTC campus at the Anderson Technical Building, with a one-mile fun run for children to follow. Pre-registration before April 1st is $25 for adults and $20 for kids. Onsite registration is $25 for adults and $10 for kids. Athletic shirts will be given to all participants who pre-register for the race. Awards will be given to the overall male and female, and the top three in each age group. Awards are unique to every year’s race!

Be A Super Sponsor

AEB is looking for business sponsors to help make the Justice Run the best possible race it can be! To have your business name on the back of the event shirts, donations are needed by March 15. Anyone who donates after that will be recognized at the race. AEB will also be accepting donations for door prizes for those who attend and participate in the 5K.

All Heroes Are Invited

You can help fight against child abuse by participating in this super fun run (or walk) on April 20. “I am more than proud of all of the students and community members that have worked so hard over the last seven years to make this event successful,” said Reese. “I am also very thankful to our many loyal sponsors. We hope that our eighth year is even more successful!”The Justice Run promises a good time for all with informational booths, opportunities to get more involved in your community, and the great feeling that comes from supporting a worthwhile cause. For more information or how to register or donate, contact Gary Reese at garyl.reese@kctcs.edu.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iSUPPORT by Amy Noles

10 Years of Freezin’ For A Reason

Western Kentucky Polar Plunge

aby, it’s cold outside, but that’s not stopping people from ‘plunging in’ for the tenth annual West Kentucky Polar Plunge. This chillin’ event raises money for state and local Special Olympics programs. Folks are “freezin’ for a reason” for this very worthwhile cause. This truly is one of the coolest events of 2019 - yes, the puns just keep on coming! On Saturday, February 16, the ‘Biggest Chill’ in western Kentucky hits the water once again at Kentucky Dam Village State Resort Park. Close to 1,000 plungers are expected to head to the park and take a chilly dip in Kentucky Lake. This year marks the 10th Anniversary for the Western Kentucky Polar Plunge and Polar 5K. Over the past 10 years, western Kentucky has raised nearly $800,0000 for Special Olympics Kentucky. Since 2009, the

number of athletes has tripled and continues to grow. All funds raised go to support Special Olympics Athletes in Kentucky and all donations are tax-deductible. “Because it’s our 10th anniversary, we are planning to partner with local law enforcement for a torch run from Murray to Gilbertsville,” Laura Miller, West Regional Director for Special Olympics Kentucky told me. “Officers will run 33 miles carrying our lit torch on Friday February 15 to help us celebrate our 10th year! Officers will be registered on our WKY Polar Plunge website and each officer has a goal of raising $100 for our athletes.”

The BEAR Minimum

The West Kentucky Polar Plunge is a great way for everyone - individuals, organizations and businesses - to get involved in supporting Special

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

Olympics Athletes. The Plunge works just like a walk-a-thon with Polar Bears raising a ‘bear’ minimum of $75 ($50 for Junior Polar Bears) to earn the right to plunge. Every Polar Bear receives an official Polar Plunge T-shirt and Polar Bear Club Certificate, but participants who raise more money can earn even better rewards. The top three fundraisers will be entered into a drawing for a $1,000 travel certificate from AAA Travel. “Even if you aren’t participating we would love to see you come out to the event,” Miller added. “You can plunge, run, spectate, donate or simply volunteer. Please come and meet our athletes, and see what Special Olympics is all about.” If you really want to get into the spirit of the event join the annual costume contest - always a highlight of one of the craziest events of the winter.

Polar 5K

Prior to the Plunge the annual running of the Polar 5k will take place. Runners and walkers traveling one of the most beautiful race courses in Kentucky across the top of the dam and along the lakefront.

Polar Plunge Triple Crown Challenge

The Triple Crown isn’t just for horses - that’s right, participants have the chance to get into the water not once, but twice, in addition to running the 5k! These overachievers will begin their day off by running the 5k. Then, they will enter the water twice - once from the dock, and another time by running in through the beach! Those who complete the challenge will get a separate medal and will be crowned a “Triple Crown Champion”. They will get a special photo op on the golden throne with a golden scepter. This fun challenge was a lot of fun and very successful last year.

Too Chicken to Plunge?

There will be people who cannot jump into ice cold water for a variety of reasons. No worries! The plunge has options for people who can’t brave the temperatures. Persons can register as a Virtual Plunger.

Silent Auction

“In addition to our 5K and Plunge, we are now holding a Silent Auction,” Miller told me. “We will have tons of items to bid on ranging from gift baskets range in value from $150 - $500 dollars, and our biggest item which is six (6) Hopper passes to Disney World! On top of that we have several gift cards to boutiques & restaurants, wine & cheese coolers, lots

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

of car care items including a Toyota service appointment, Vera Bradley beach bag, polar bear sled, Mega Gym pass, pet supplies, spa trip, home decor, and more!”

Sponsors Make It Happen!

The presenting sponsor is Peel & Holland. Additional sponsors include KDV, 96.9/West Kentucky Star, WPSD, Subway, Murray Electric System, America’s Mattress, Benton Electric Supply, Hutson Ag, Lake Chem FCU, McDonalds, Murray Transit, Primary Care-Murray, Regions Bank, Taylor Bus Sales, Imes Funeral Home, Womack-Carter, Culver’s, 1st KY Bank, CFSB, Heritage Bank, Jerry & Janice Harrington, Murray Bank, Pella, Cellar Door, West Kentucky Surgery, Murray Printing, Polaris of Benton, Dairymans, Parcell’s, Progress Rail, and Cheri Theater. Miller encourages people to both participate in the Polar Plunge challenge and financially support Special Olympics. “It is more than one day of running around a track,” she explained. “Special Olympics is a movement that changes the lives of everyone who is fortunate enough to be touched by it.” For more on how you can get involved in the Western Kentucky Polar Plunge or for sponsorship information, contact Laura Miller at 270.293.9054 or lmiller@soky.org. You can also visit http://events.soky.org/ site/TR?fr_id=1110&pg=entry to enter now.

Special Olympics Kentucky

Special Olympics is the world’s largest program of sports training and competition for children and adults with intellectual disabilities. Participation is open to all individuals eight years of age or older. Training and competition in local, area, state, and national programs is offered year-round in 15 sports in Kentucky. In addition to sports, Special Olympics offers health screening programs through its Healthy Athletes initiatives and early childhood programming for young children with intellectual disabilities through the Young Athletes Program. For more information, please visit soky.org.

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019

Advertiser Index Abell Family Dentistry ................................................................................. 20 abelldental.com

Matt Hernandez Creative ........................................................................... 35 matthernandezcreative.com

AMPA .................................................................................................................... 14 myampa.com

McCracken Co. Public Schools ........................................................... 15, 32 mccracken.kyschools.us

Dr. Kelly Anunciato ....................................................................................... 23 kellyanunciato.com

McCracken Co. Cooperative Extension 4-H Camp ..................... 29 the4h.org/west-ky-camp

b’still Day Spa .................................................................................................... 26 bstillpaducah.com

MSU Center for Continuing Education Camps ................................. 21 murraystate.edu/caw

Beverly Rogers Academy of Dance ..................................................... 19 beverlyrogersacademy.com

Orthopaedic Institute of Western Kentucky ....................................... 48 orthopaedicinstitute.com/kentucky

Blewett Music Studio & Piano Tuning .................................................... 43 blewettmusicstudio.com

Paducah Farmers’ Market ......................................................................... 42 paducahky.gov/farmers-market

Broadway Church of Christ/Precious Pottery Preschool ............ 39 broadwaycoc.com

Paducah Headstart/Preschool ............................................................... 29 paducah.kyschools.us

Broadway United Methodist Church .................................................... 11 bumc-paducah.org

Paducah Parks & Recreation ..................................................................... 33 paducahky.gov/parks-recreation-department

Caring People Services ................................................................................ 44 caringpeopleservices.com

Paducah Public Schools ......................................................................... 22 paducah.kyschools.us

The Carson Center ....................................................................................... 2, 23 thecarsoncenter.org

Paducah Shooter’s Supply .......................................................................... 28 paducahshooters.com

Center Stage Dance Academy .............................................................. 25 csdacademypaducah.com

Paducah Symphony Orchestra ............................................................. 12 paducahsymphony.org

Doug Arnold Music Lessons ..................................................................... 36

Parkview Nursing & Rehab ....................................................................... 18

Flanary Vet ..................................................................................................... 16, 38 flanaryvet.com Four Rivers Behavioral Health ..................................................................... 27 4rbh.com Immanuel Baptist Preschool ..................................................................... 41 @immanuelpreschoolpaducahky Itty Bitty Knitty Shop ....................................................................................... 35 ibkshop.biz Harmony Road Music School ................................................................. 40 harmonyroadofpaducah.com Kentucky Kids Consignment ................................................................. 30 kentuckykidssale.com Kevin Dowdy, Woodmen Life ................................................................. 24 woodmenlife.org/familyterm Dr. Beverly Largent ............................................................................................ 37 drlargent.com Lemon Tree Family Salons ........................................................................... 17 lemontree.com Lindsey Wilson College ................................................................................. 34 lindsey.edu MainStage School of Performing Arts ................................................. 1 mainstageschoolofperformingarts.com Marshall Co. Public Library ................................................................. 24 marshallcolibrary.org

parkviewnursingandrehabilitationcenter.com

Quick Care/Four Rivers Internal Medicine .................................................. 3 quickcarepaducah.com Symphony Supply ...................................................................................... 22 symphonysupply.com The Rhythm Factory ....................................................................................... 31 totalrejuvenationofpaducah.com The Rustic Thread ....................................................................................... 45 @therusticthread Terri Waldridge, L.M.T., I.A.S.T.M. ............................................................. 10 Total Rejuvenation .......................................................................................... 47 totalrejuvenationofpaducah.com Tri-Rivers Health Care ....................................................................................... 26 tririvershc.com WellSprings ........................................................................................................ 34 wellspringsderm.com WKCTC ....................................................................................................... 4, 13, 27 westkentucky.kctcs.edu WKMS ................................................................................................................... 4 wkms.org Yaya’s Island ...................................................................................................... 9 yayasisland.com Yeiser Art Center ........................................................................................ 25 theyeiser.org

FEBRUARY-MARCH 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · FEBRUARY-MARCH 2019